Off The Grid Wild Blueberry Waffles, Wild Blueberry by The Kellogg Company: Similar Foods
- Product:
- Wild Blueberry Waffles, Wild Blueberry
- Brand:
- Off The Grid
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2140347/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal | |
| Total Fat | 14.47g | |
| Saturated Fat | 1.32g | |
| Trans Fat | 0.0g | |
| Cholesterol | 33.0mg | |
| Sodium | 408.0mg | |
| Total Carbohydrates | 26.32g | |
| Dietary Fiber | 3.9g | |
| Sugars | 6.58g | |
| Sugars, added | N/A | |
| Protein | 17.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 250.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Egg Whites, Soy Protein Isolate, Wild Blueberries, Cane Sugar, Whey Protein Concentrate*, Eggs, Hemp Seeds, Contains 2% Or Less Of Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin*, Lemon Peel, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (+14.00kcal, +4.84%) | |
| Total Fat | 14.47g (=) | |
| Saturated Fat | 1.97g (+0.65g, +49.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (=) | |
| Sodium | 408.0mg (=) | |
| Total Carbohydrates | 27.63g (+1.31g, +4.98%) | |
| Dietary Fiber | 3.9g (=) | |
| Sugars | 7.89g (+1.31g, +19.91%) | |
| Sugars, added | N/A | |
| Protein | 17.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (=) | |
| Iron, Fe | 2.63mg (+0.13mg, +5.20%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Egg Whites, Soy Protein Isolate, Whey Protein Concentrate*, Cane Sugar, Eggs, Hemp Seeds, Brown Sugar Contains 2% Or Less Of Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Molasses, Soy Lecithin*, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (+14.00kcal, +4.84%) | |
| Total Fat | 14.47g (=) | |
| Saturated Fat | 1.32g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (=) | |
| Sodium | 408.0mg (=) | |
| Total Carbohydrates | 27.63g (+1.31g, +4.98%) | |
| Dietary Fiber | 3.9g (=) | |
| Sugars | 9.21g (+2.63g, +39.97%) | |
| Sugars, added | N/A | |
| Protein | 17.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (+13.00mg, +19.70%) | |
| Iron, Fe | 2.37mg (-0.13mg, -5.20%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Egg Whites, Cane Sugar, Soy Protein Isolate, Whey Protein Concentrate*, Buttermilk*, Eggs, Hemp Seeds Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin*, Molasses, Skim Milk*, Sea Salt, Natural Flavors, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-3.00kcal, -1.04%) | |
| Total Fat | 21.43g (+6.96g, +48.10%) | |
| Saturated Fat | 3.57g (+2.25g, +170.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 411.0mg (+3.00mg, +0.74%) | |
| Total Carbohydrates | 17.86g (-8.46g, -32.14%) | |
| Dietary Fiber | 3.6g (-0.30g, -7.69%) | |
| Sugars | 0.0g (-6.58g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-9.97g, -58.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+5.00mg, +7.58%) | |
| Iron, Fe | 2.57mg (+0.07mg, +2.80%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Extra Virgin Olive Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Paprika, Spearmint, Oregano, Parsley, Potassium Sorbate To Maintain Freshness, Spice, Malic Acid, Lemon Oil, Natural Flavor, Lemon Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-3.00kcal, -1.04%) | |
| Total Fat | 21.43g (+6.96g, +48.10%) | |
| Saturated Fat | 3.57g (+2.25g, +170.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 411.0mg (+3.00mg, +0.74%) | |
| Total Carbohydrates | 14.29g (-12.03g, -45.71%) | |
| Dietary Fiber | 3.6g (-0.30g, -7.69%) | |
| Sugars | 0.0g (-6.58g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-9.97g, -58.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+5.00mg, +7.58%) | |
| Iron, Fe | 2.57mg (+0.07mg, +2.80%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Onion, Sesame Seeds, Poppy Seeds, Garlic, Salt, Citric Acid, Dark Brown Sugar, Potassium Sorbate To Maintain Freshness, Distilled Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-3.00kcal, -1.04%) | |
| Total Fat | 21.43g (+6.96g, +48.10%) | |
| Saturated Fat | 3.57g (+2.25g, +170.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 393.0mg (-15.00mg, -3.68%) | |
| Total Carbohydrates | 17.86g (-8.46g, -32.14%) | |
| Dietary Fiber | 3.6g (-0.30g, -7.69%) | |
| Sugars | 0.0g (-6.58g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-9.97g, -58.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+5.00mg, +7.58%) | |
| Iron, Fe | 2.57mg (+0.07mg, +2.80%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Extra Virgin Olive Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Paprika, Spearmint, Oregano, Parsley, Potassium Sorbate To Maintain Freshness, Spice, Malic Acid, Lemon Oil, Natural Flavor, Lemon Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+11.00kcal, +3.81%) | |
| Total Fat | 23.33g (+8.86g, +61.23%) | |
| Saturated Fat | 1.67g (+0.35g, +26.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 400.0mg (-8.00mg, -1.96%) | |
| Total Carbohydrates | 23.33g (-2.99g, -11.36%) | |
| Dietary Fiber | 6.7g (+2.80g, +71.79%) | |
| Sugars | 3.33g (-3.25g, -49.39%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-10.44g, -61.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+1.00mg, +1.52%) | |
| Iron, Fe | 3.6mg (+1.10mg, +44.00%) | |
| Potassium, K | 233.0mg (-17.00mg, -6.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Sesame Tahini, Canola Oil, Roasted Garlic, Concentrated Lemon Juice, Water, Sea Salt, Citric Acid, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (+17.00kcal, +5.88%) | |
| Total Fat | 12.94g (-1.53g, -10.57%) | |
| Saturated Fat | 1.18g (-0.14g, -10.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-4.00mg, -12.12%) | |
| Sodium | 435.0mg (+27.00mg, +6.62%) | |
| Total Carbohydrates | 36.47g (+10.15g, +38.56%) | |
| Dietary Fiber | 4.7g (+0.80g, +20.51%) | |
| Sugars | 4.71g (-1.87g, -28.42%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-5.35g, -31.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-7.00mg, -10.61%) | |
| Iron, Fe | 2.35mg (-0.15mg, -6.00%) | |
| Potassium, K | 224.0mg (-26.00mg, -10.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, 100% Whole Grain Oat Flour, Canola And Or Sunflower And Or Soybean Oil, Brown Sugar, Tapioca Starch, Whey Protein Isolate, Whole Egg, Whey Protein Concentrate, Sunflower And Or Soy And Or Canola Lecithin, Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, White Rice Flour), Egg Whites, Rice Protein, Pea Protein, Sea Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-33.00kcal, -11.42%) | |
| Total Fat | 10.54g (-3.93g, -27.16%) | |
| Saturated Fat | 4.01g (+2.69g, +203.79%) | |
| Trans Fat | 0.17g (+0.17g) | |
| Cholesterol | 52.0mg (+19.00mg, +57.58%) | |
| Sodium | 417.0mg (+9.00mg, +2.21%) | |
| Total Carbohydrates | 25.73g (-0.59g, -2.24%) | |
| Dietary Fiber | 2.3g (-1.60g, -41.03%) | |
| Sugars | 5.19g (-1.39g, -21.12%) | |
| Sugars, added | N/A | |
| Protein | 14.59g (-2.52g, -14.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+16.00mg, +24.24%) | |
| Iron, Fe | 1.58mg (-0.92mg, -36.80%) | |
| Potassium, K | 260.0mg (+10.00mg, +4.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Fully Baked Whole Grain Roll: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Contains 2% Or Less Of Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil, Salt, Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants], Fumaric Acid, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid Fully Cooked Grilled Chicken Patty: Chicken, Water, Contains 2% Or Less Of The Following: Corn Starch, Natural Flavors, Salt American Hot Pepper Cheese: Milk, Skim Milk, Cheese Culture, Water, Jalapeno Peppers, Cream, Sodium Citrate, Salt, Red Bell Peppers, Natural Flavor, Sorbic Acid (preservative), Lactic Acid, Soy Lecithin (non Sticking Agent), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-29.00kcal, -10.03%) | |
| Total Fat | 13.0g (-1.47g, -10.16%) | |
| Saturated Fat | 3.14g (+1.82g, +137.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-8.00mg, -24.24%) | |
| Sodium | 381.0mg (-27.00mg, -6.62%) | |
| Total Carbohydrates | 26.91g (+0.59g, +2.24%) | |
| Dietary Fiber | 1.3g (-2.60g, -66.67%) | |
| Sugars | 3.59g (-2.99g, -45.44%) | |
| Sugars, added | N/A | |
| Protein | 9.87g (-7.24g, -42.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+4.00mg, +6.06%) | |
| Iron, Fe | 1.79mg (-0.71mg, -28.40%) | |
| Potassium, K | 236.0mg (-14.00mg, -5.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken Walnut & Apple Salad [diced White Chicken Meat (boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning [maltodextrin, Yeast Extract, Chicken Stock, Salt And Flavors]), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled And Cider Vinegar, Salt, Mustard Seed, Calcium Disodium Edta Added To Protect Flavor), Red Apple, Celery, Walnuts, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Red Onion, Lemon Juice (lemon Juice From Concentrate [water, Concentrated Lemon Juice], Sodium Benzoate, Sodium Metabisulfite And Sodium Sulfite [preservatives], Lemon Oil), White Pepper, Dried Tarragon], Sundried Tomato & Basil Tortilla [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Tomato, Onion, Garlic, Basil, Paprika, Beet, Salt, Soybean Oil, Hydrogenated, Soybean Oil, Dough Conditioners (mono And Diglycerides, Fumaric Acid, Sodium Metabisulfite), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Calcium Sulfate, Corn Starch, Monocalcium Phosphate), Enzymes, Guar Gum, Cellulose Gum, Acacia Gum, Dextrose, Preservatives (calcium Propionate, Potassium Sorbate)], Green Leaf Lettuce, Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (+22.00kcal, +7.61%) | |
| Total Fat | 15.91g (+1.44g, +9.95%) | |
| Saturated Fat | 6.06g (+4.74g, +359.09%) | |
| Trans Fat | 0.38g (+0.38g) | |
| Cholesterol | 30.0mg (-3.00mg, -9.09%) | |
| Sodium | 379.0mg (-29.00mg, -7.11%) | |
| Total Carbohydrates | 29.55g (+3.23g, +12.27%) | |
| Dietary Fiber | 1.5g (-2.40g, -61.54%) | |
| Sugars | 4.55g (-2.03g, -30.85%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (-5.75g, -33.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (+10.00mg, +15.15%) | |
| Iron, Fe | 2.2mg (-0.30mg, -12.00%) | |
| Potassium, K | 227.0mg (-23.00mg, -9.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate (preservative), Calcium Sulfate, Enzymes, Monoglycerides (with Ascorbic Acid [antioxidant] And Citric Acid [antioxidant]), Salt, Wheat Starch, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid) Fully Cooked Flamebroiled Beef Patty: Beef, Water, Salt, Tapioca Dextrin, Tetrapotassium Pyrophosphate, Grill Flavor (from Sunflower Oil), Spice, Potato Maltodextrin, Smoke Flavor Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-22.00kcal, -7.61%) | |
| Total Fat | 16.67g (+2.20g, +15.20%) | |
| Saturated Fat | 1.67g (+0.35g, +26.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 417.0mg (+9.00mg, +2.21%) | |
| Total Carbohydrates | 20.0g (-6.32g, -24.01%) | |
| Dietary Fiber | 3.3g (-0.60g, -15.38%) | |
| Sugars | 3.33g (-3.25g, -49.39%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-10.44g, -61.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+1.00mg, +1.52%) | |
| Iron, Fe | 3.33mg (+0.83mg, +33.20%) | |
| Potassium, K | 233.0mg (-17.00mg, -6.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas, Water, Organic Tahini (organic Sesame Butter), Organic Canola Oil, Concentrated Organic Lemon Juice, Sea Salt, Organic Vinegar, Organic Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-22.00kcal, -7.61%) | |
| Total Fat | 16.67g (+2.20g, +15.20%) | |
| Saturated Fat | 3.33g (+2.01g, +152.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 417.0mg (+9.00mg, +2.21%) | |
| Total Carbohydrates | 20.0g (-6.32g, -24.01%) | |
| Dietary Fiber | 3.3g (-0.60g, -15.38%) | |
| Sugars | 3.33g (-3.25g, -49.39%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-10.44g, -61.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+1.00mg, +1.52%) | |
| Iron, Fe | 3.6mg (+1.10mg, +44.00%) | |
| Potassium, K | 233.0mg (-17.00mg, -6.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Water, Black And White Sesame Tahini, Garlic, Canola Oil, Black Sesame Seeds, Concentrated Lemon Juice, Sea Salt, Citric Acid, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-22.00kcal, -7.61%) | |
| Total Fat | 20.0g (+5.53g, +38.22%) | |
| Saturated Fat | 1.67g (+0.35g, +26.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 417.0mg (+9.00mg, +2.21%) | |
| Total Carbohydrates | 20.0g (-6.32g, -24.01%) | |
| Dietary Fiber | 6.7g (+2.80g, +71.79%) | |
| Sugars | 3.33g (-3.25g, -49.39%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-10.44g, -61.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+1.00mg, +1.52%) | |
| Iron, Fe | 3.33mg (+0.83mg, +33.20%) | |
| Potassium, K | 233.0mg (-17.00mg, -6.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas, Water, Organic Tahini (organic Sesame Butter), Organic Canola Oil, Organic Roasted Garlic, Concentrated Organic Lemon Juice, Sea Salt, Organic Vinegar, Organic Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-33.00kcal, -11.42%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.01g (+2.69g, +203.79%) | |
| Trans Fat | 0.17g (+0.17g) | |
| Cholesterol | 52.0mg (+19.00mg, +57.58%) | |
| Sodium | 417.0mg (+9.00mg, +2.21%) | |
| Total Carbohydrates | 25.73g (-0.59g, -2.24%) | |
| Dietary Fiber | 2.3g (-1.60g, -41.03%) | |
| Sugars | 5.19g (-1.39g, -21.12%) | |
| Sugars, added | N/A | |
| Protein | 14.59g (-2.52g, -14.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+16.00mg, +24.24%) | |
| Iron, Fe | 1.58mg (-0.92mg, -36.80%) | |
| Potassium, K | 260.0mg (+10.00mg, +4.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 10.54g | |
| Ingredients | ||
|---|---|---|
Fully Cooked Grilled Chicken Patties: Chicken, Water, Contains 2% Or Less Of: Corn Starch, Natural Flavors, Salt Fully Baked Whole Grain Roll: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil, Salt, Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Fumaric Acid, Calcium Propionate (preservative), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid Pasteurized Process Monterey Jack Cheese With Jalapeno And Red Peppers: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Jalapeno Peppers, Jalapeno Pepper Puree, Sorbic Acid (preservative), Jalapeno Peppers*, Enzymes, Red Bell Peppers*, Citric Acid, Natural Flavor, Soy Lecithin *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (+14.00kcal, +4.84%) | |
| Total Fat | 14.47g (=) | |
| Saturated Fat | 1.32g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-26.00mg, -78.79%) | |
| Sodium | 408.0mg (=) | |
| Total Carbohydrates | 31.58g (+5.26g, +19.98%) | |
| Dietary Fiber | 3.9g (=) | |
| Sugars | 5.26g (-1.32g, -20.06%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (-1.32g, -7.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+12.00mg, +18.18%) | |
| Iron, Fe | 1.32mg (-1.18mg, -47.20%) | |
| Potassium, K | 288.0mg (+38.00mg, +15.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Whey Protein Concentrate, Whey Protein Isolate, Cane Sugar, Sunflower Lecithin, Egg Whites, Wheat Protein Isolate, Nonfat Dry Milk, Wheat Gluten, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Sea Salt, Guar Gum | ||