Brownberry Whole Grains Health Nut Bread, Whole Grains by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
Whole Grains Health Nut Bread, Whole Grains
Brand:
Brownberry
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2676922/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal
Total Fat5.81g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 395.0mg
Total Carbohydrates 44.19g
Dietary Fiber 7.0g
Sugars 4.65g
Sugars, added N/A
Protein 11.63g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg
Iron, Fe2.33mg
Potassium, K256.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Wheat Gluten, Sugar, Sunflower Seeds, Yeast, Hazelnuts (filberts), Flaxseed Vegetable Oil (soybean), Molasses Sea Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Citric Acid, Soy, Whey, Nuts (walnuts Almonds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.98
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-12.00kcal, -4.30%)
Total Fat4.44g (-1.37g, -23.58%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+5.00mg, +1.27%)
Total Carbohydrates 46.67g (+2.48g, +5.61%)
Dietary Fiber 6.7g (-0.30g, -4.29%)
Sugars 4.44g (-0.21g, -4.52%)
Sugars, added N/A
Protein 11.11g (-0.52g, -4.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-4.00mg, -4.30%)
Iron, Fe2.22mg (-0.11mg, -4.72%)
Potassium, K244.0mg (-12.00mg, -4.69%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.33g, -100.00%)
Fatty acids, total polyunsaturated2.22g (-0.11g, -4.72%)
Thiamin0.0mg
Riboflavin0.2mg
Niacin4.0mg
Folic acid0.0ug
Ingredients
Sprouted Whole Wheat Flour, Whole Wheat Flour, Water, Oats, Wheat Gluten, Wheat, Brown Sugar (sugar, Invert Sugar, Molasses), Yeast, Soybean Oil, Contains 2% Or Less Of: Molasses, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.38
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-29.00kcal, -10.39%)
Total Fat6.25g (+0.44g, +7.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (-4.00mg, -1.01%)
Total Carbohydrates 46.88g (+2.69g, +6.09%)
Dietary Fiber 9.4g (+2.40g, +34.29%)
Sugars 6.25g (+1.60g, +34.41%)
Sugars, added N/A
Protein 9.38g (-2.25g, -19.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+1.00mg, +1.08%)
Iron, Fe2.19mg (-0.14mg, -6.01%)
Potassium, K250.0mg (-6.00mg, -2.34%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.33g, -100.00%)
Fatty acids, total polyunsaturated3.12g (+0.79g, +33.91%)
Ingredients
Whole Wheat Flour, Water, Sugar, Flaxseed, Whole Grains (wheat, Rye, Oats, Barley, Triticale, Corn, Millet), Sunflower Seeds, Wheat Gluten, Yeast, Cellulose Fiber, Honey, Sea Salt, Grain Vinegar, Soybean Oil, Raisin Juice Concentrate, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Citric Acid, Ground Flaxmeal, Reb A (stevia Leaf Sweetener), Soy Lecithin, Salt, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-29.00kcal, -10.39%)
Total Fat3.12g (-2.69g, -46.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (-4.00mg, -1.01%)
Total Carbohydrates 48.44g (+4.25g, +9.62%)
Dietary Fiber 4.7g (-2.30g, -32.86%)
Sugars 1.56g (-3.09g, -66.45%)
Sugars, added N/A
Protein 10.94g (-0.69g, -5.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+1.00mg, +1.08%)
Iron, Fe0.0mg (-2.33mg, -100.00%)
Potassium, K250.0mg (-6.00mg, -2.34%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Gluten, Organic Cultured Wheat Starch, Organic Potato Flour, Yeast, Organic Highly Refined Soybean Oil, Organic Cane Sugar, Organic Brown Rice Syrup, Organic Grape Juice, Organic Oat Flour, Ascorbic Acid, Microbial Enzymes, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.81
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-29.00kcal, -10.39%)
Total Fat6.25g (+0.44g, +7.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (+11.00mg, +2.78%)
Total Carbohydrates 43.75g (-0.44g, -1.00%)
Dietary Fiber 9.4g (+2.40g, +34.29%)
Sugars 6.25g (+1.60g, +34.41%)
Sugars, added N/A
Protein 12.5g (+0.87g, +7.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+1.00mg, +1.08%)
Iron, Fe2.19mg (-0.14mg, -6.01%)
Potassium, K250.0mg (-6.00mg, -2.34%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.12g (+0.79g, +33.91%)
Fatty acids, total polyunsaturated1.56g (-0.77g, -33.05%)
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Almonds (nuts), Hazelnuts (filberts), Sunflower Seeds, Cellulose Fiber, Yeast, Bulgur Wheat, Whole Wheat Flakes, Sea Salt, Grain Vinegar, Raisin Juice Concentrate, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Soybean Oil, Datem, Natural Black Walnut Flavor, Reb A (stevia Leaf Sweetener), Soy Lecithin, Salt, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-16.00kcal, -5.73%)
Total Fat13.13g (+7.32g, +125.99%)
Saturated Fat 3.54g (+3.54g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 394.0mg (-1.00mg, -0.25%)
Total Carbohydrates 29.29g (-14.90g, -33.72%)
Dietary Fiber 1.5g (-5.50g, -78.57%)
Sugars 1.52g (-3.13g, -67.31%)
Sugars, added N/A
Protein 7.07g (-4.56g, -39.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+15.00mg, +16.13%)
Iron, Fe0.0mg (-2.33mg, -100.00%)
Potassium, K249.0mg (-7.00mg, -2.73%)
Vitamin D, IU0.0IU
Ingredients
Cornmeal Crust (unbleached Enriched Wheat Flour [wheat Flour, Wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes], Water, Cornmeal, Organic Soybean Oil, Yeast [sorbitan Monostearate, Ascorbic Acid], And Salt) Toppings: Pizza Sauce (tomatoes [vine Ripened Tomatoes, Tomato Paste, Sea Salt, Calcium Chloride, Naturally Derived Citric Acid], Cane Sugar, And Garlic), Whole Milk Mozzarella (cultured Pasteurized Whole Milk, Salt, And Enzymes), Fontina Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Mushrooms (button), Black Olives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.65
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (=)
Total Fat3.49g (-2.32g, -39.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (-23.00mg, -5.82%)
Total Carbohydrates 51.16g (+6.97g, +15.77%)
Dietary Fiber 7.0g (=)
Sugars 9.3g (+4.65g, +100.00%)
Sugars, added N/A
Protein 13.95g (+2.32g, +19.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-7.00mg, -7.53%)
Iron, Fe2.33mg (=)
Potassium, K235.0mg (-21.00mg, -8.20%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Oats, Yeast, Dry Malt (wheat Flour, Malted Barley Flour, Dextrose), Cracked Wheat, Brown Rice, Honey, Soybean Oil, Cultured Wheat Flour, Flax Seed, Salt, Oat Fiber, Vinegar, Calcium Sulfate, Sea Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.90
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-19.00kcal, -6.81%)
Total Fat5.0g (-0.81g, -13.94%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+5.00mg, +1.27%)
Total Carbohydrates 46.0g (+1.81g, +4.10%)
Dietary Fiber 8.0g (+1.00g, +14.29%)
Sugars 6.0g (+1.35g, +29.03%)
Sugars, added N/A
Protein 10.0g (-1.63g, -14.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-13.00mg, -13.98%)
Iron, Fe3.6mg (+1.27mg, +54.51%)
Potassium, K280.0mg (+24.00mg, +9.38%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.33g, -100.00%)
Fatty acids, total polyunsaturated2.0g (-0.33g, -14.16%)
Ingredients
Whole Wheat Flour, Water, Molasses, Soybean Oil, Wheat Gluten, Yeast, Sugar, Contains 2% Or Less Of: Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Whey*, Monoglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.42
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-4.00kcal, -1.43%)
Total Fat8.75g (+2.94g, +50.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-20.00mg, -5.06%)
Total Carbohydrates 45.0g (+0.81g, +1.83%)
Dietary Fiber 12.5g (+5.50g, +78.57%)
Sugars 5.0g (+0.35g, +7.53%)
Sugars, added N/A
Protein 10.0g (-1.63g, -14.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-28.00mg, -30.11%)
Iron, Fe2.75mg (+0.42mg, +18.03%)
Potassium, K255.0mg (-1.00mg, -0.39%)
Vitamin D, IU0.0IU
Ingredients
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Oat Fiber, Organic Cane Sugar Organic Wheat Berries, Contains 2% Or Less Of The Following: Organic Expeller Pressed Canola Oil And Or Organic Expeller Pressed Soybean Oil, Organic Molasses, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Black Sesame Seeds, Organic Sesame Seeds, Organic Oats, Organic Triticale, Organic Millet, Organic Rye, Organic Brown Rice, Organic Barley, Organic Kamut Khorasan Wheat, Organic Spelt, Organic Amaranth Flour Organic Buckwheat, Organic Soft White Wheat, Organic Corn, Organic Sorghum Flour, Organic Quinoa, Organic Poppy Seeds, Organic Flax Seeds, Organic Gluten, Organic Cultured Wheat, Sea Salt, Yeast, Organic Soy Lecithin, Enzyme (plant Based), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.13
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-14.00kcal, -5.02%)
Total Fat5.1g (-0.71g, -12.22%)
Saturated Fat 1.02g (+1.02g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-28.00mg, -7.09%)
Total Carbohydrates 46.94g (+2.75g, +6.22%)
Dietary Fiber 8.2g (+1.20g, +17.14%)
Sugars 8.16g (+3.51g, +75.48%)
Sugars, added N/A
Protein 10.2g (-1.43g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-11.00mg, -11.83%)
Iron, Fe2.65mg (+0.32mg, +13.73%)
Potassium, K255.0mg (-1.00mg, -0.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total12.0ug
Fatty acids, total monounsaturated0.0g (-2.33g, -100.00%)
Fatty acids, total polyunsaturated2.04g (-0.29g, -12.45%)
Thiamin0.0mg
Riboflavin0.204mg
Niacin4.082mg
Folic acid0.0ug
Ingredients
Made From: Whole Wheat Flour, Water Sugar, Wheat Gluten, Soybean Oil, Yeast Molasses, Contains 2% Or Less Of: Oat Fiber, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Soy Lecithin, Whey, Citric Acid, Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.91
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+2.00kcal, +0.72%)
Total Fat9.38g (+3.57g, +61.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (-36.00mg, -9.11%)
Total Carbohydrates 43.75g (-0.44g, -1.00%)
Dietary Fiber 6.2g (-0.80g, -11.43%)
Sugars 6.25g (+1.60g, +34.41%)
Sugars, added N/A
Protein 12.5g (+0.87g, +7.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+1.00mg, +1.08%)
Iron, Fe2.5mg (+0.17mg, +7.30%)
Potassium, K250.0mg (-6.00mg, -2.34%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.56g (-0.77g, -33.05%)
Fatty acids, total polyunsaturated4.69g (+2.36g, +101.29%)
Ingredients
Whole Wheat Cuts, Water, Sunflower Seeds, Brown Sugar, Wheat Gluten, Soybean Oil, Walnuts, Yeast, Cracked Wheat, Rye, Salt, Corn Grits, Cultured Wheat Flour, Wheat Starch, Soy Lecithin, Malt Powder (corn Grits, Barley Extract), Brown Rice, Oats, Triticale, Barley, Flaxseed, Millet, Wheat Flour, Dextrose, Citric Acid, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.00
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-16.00kcal, -5.73%)
Total Fat6.58g (+0.77g, +13.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+26.00mg, +6.58%)
Total Carbohydrates 44.74g (+0.55g, +1.24%)
Dietary Fiber 7.9g (+0.90g, +12.86%)
Sugars 5.26g (+0.61g, +13.12%)
Sugars, added N/A
Protein 10.53g (-1.10g, -9.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+12.00mg, +12.90%)
Iron, Fe2.11mg (-0.22mg, -9.44%)
Potassium, K237.0mg (-19.00mg, -7.42%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.32g (-1.01g, -43.35%)
Fatty acids, total polyunsaturated3.95g (+1.62g, +69.53%)
Ingredients
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Wheat Gluten, Sugar, Sunflower Seeds, Flaxseed, Cellulose Fiber, Soybean Oil, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Natural Flavors, Grain Vinegar, Reb A (stevia Leaf Sweetener), Citric Acid, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.57
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-29.00kcal, -10.39%)
Total Fat5.56g (-0.25g, -4.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+22.00mg, +5.57%)
Total Carbohydrates 41.67g (-2.52g, -5.70%)
Dietary Fiber 8.3g (+1.30g, +18.57%)
Sugars 2.78g (-1.87g, -40.22%)
Sugars, added N/A
Protein 11.11g (-0.52g, -4.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-10.00mg, -10.75%)
Iron, Fe2.78mg (+0.45mg, +19.31%)
Potassium, K250.0mg (-6.00mg, -2.34%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Water, Organic Ancient Grains Blend (organic Flax Seeds, Organic Millet, Organic Spelt Flakes, Organic Khorasan Wheat Flakes, Organic Barley Flakes, Organic Poppy Seeds, Organic Amaranth, Organic Quinoa), Organic Wheat Gluten, Organic Brown Sugar, Contains 2% Or Less Of Each Of: Sea Salt, Organic Canola Oil, Yeast Organic Cultured Wheat Starch, Organic Vinegar, Organic Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.03
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+3.00kcal, +1.08%)
Total Fat2.56g (-3.25g, -55.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (-10.00mg, -2.53%)
Total Carbohydrates 61.54g (+17.35g, +39.26%)
Dietary Fiber 5.1g (-1.90g, -27.14%)
Sugars 25.64g (+20.99g, +451.40%)
Sugars, added N/A
Protein 7.69g (-3.94g, -33.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-8.00mg, -8.60%)
Iron, Fe2.56mg (+0.23mg, +9.87%)
Potassium, K233.0mg (-23.00mg, -8.98%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin1.0mg
Riboflavin0.256mg
Niacin2.564mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Cinnamon Drops (sugar, Cinnamon, Canola Oil, Yellow Corn Flour, Wheat Flour, Dextrose), Yeast, Contains Less Than 2% Of The Following: Wheat Gluten, Salt, Sugar, Soybean Oil, Honey, Raisin Juice Concentrate, Cinnamon, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid) Distilled Vinegar, Calcium Sulfate, Natural Flavor, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.12
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+7.00kcal, +2.51%)
Total Fat21.43g (+15.62g, +268.85%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-2.00mg, -0.51%)
Total Carbohydrates 17.86g (-26.33g, -59.58%)
Dietary Fiber 3.6g (-3.40g, -48.57%)
Sugars 0.0g (-4.65g, -100.00%)
Sugars, added N/A
Protein 7.14g (-4.49g, -38.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-22.00mg, -23.66%)
Iron, Fe2.57mg (+0.24mg, +10.30%)
Potassium, K250.0mg (-6.00mg, -2.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Extra Virgin Olive Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Paprika, Spearmint, Oregano, Parsley, Potassium Sorbate To Maintain Freshness, Spice, Malic Acid, Lemon Oil, Natural Flavor, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.90
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-23.00kcal, -8.24%)
Total Fat5.81g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+24.00mg, +6.08%)
Total Carbohydrates 46.51g (+2.32g, +5.25%)
Dietary Fiber 7.0g (=)
Sugars 9.3g (+4.65g, +100.00%)
Sugars, added N/A
Protein 11.63g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (=)
Iron, Fe2.56mg (+0.23mg, +9.87%)
Potassium, K233.0mg (-23.00mg, -8.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g (-2.33g, -100.00%)
Fatty acids, total polyunsaturated3.49g (+1.16g, +49.79%)
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Brown And Golden Flaxseed, Yeast, Oats, Honey, Bulgur Wheat, Vegetable Oil (soybean), Cornmeal, Brown Rice, Sea Salt, Cellulose Fiber, Molasses, Cultured Wheat Flour, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Natural Flavors, Citric Acid