Brownberry Whole Grains Health Nut Bread, Whole Grains by Bimbo Bakeries Usa, Inc: Similar Foods
- Product:
- Whole Grains Health Nut Bread, Whole Grains
- Brand:
- Brownberry
- Maker:
- Bimbo Bakeries Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2676922/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal | |
| Total Fat | 5.81g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 395.0mg | |
| Total Carbohydrates | 44.19g | |
| Dietary Fiber | 7.0g | |
| Sugars | 4.65g | |
| Sugars, added | N/A | |
| Protein | 11.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg | |
| Iron, Fe | 2.33mg | |
| Potassium, K | 256.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Wheat Gluten, Sugar, Sunflower Seeds, Yeast, Hazelnuts (filberts), Flaxseed Vegetable Oil (soybean), Molasses Sea Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Citric Acid, Soy, Whey, Nuts (walnuts Almonds) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-12.00kcal, -4.30%) | |
| Total Fat | 4.44g (-1.37g, -23.58%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+5.00mg, +1.27%) | |
| Total Carbohydrates | 46.67g (+2.48g, +5.61%) | |
| Dietary Fiber | 6.7g (-0.30g, -4.29%) | |
| Sugars | 4.44g (-0.21g, -4.52%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-0.52g, -4.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-4.00mg, -4.30%) | |
| Iron, Fe | 2.22mg (-0.11mg, -4.72%) | |
| Potassium, K | 244.0mg (-12.00mg, -4.69%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.33g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.22g (-0.11g, -4.72%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.2mg | |
| Niacin | 4.0mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sprouted Whole Wheat Flour, Whole Wheat Flour, Water, Oats, Wheat Gluten, Wheat, Brown Sugar (sugar, Invert Sugar, Molasses), Yeast, Soybean Oil, Contains 2% Or Less Of: Molasses, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-29.00kcal, -10.39%) | |
| Total Fat | 6.25g (+0.44g, +7.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (-4.00mg, -1.01%) | |
| Total Carbohydrates | 46.88g (+2.69g, +6.09%) | |
| Dietary Fiber | 9.4g (+2.40g, +34.29%) | |
| Sugars | 6.25g (+1.60g, +34.41%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-2.25g, -19.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+1.00mg, +1.08%) | |
| Iron, Fe | 2.19mg (-0.14mg, -6.01%) | |
| Potassium, K | 250.0mg (-6.00mg, -2.34%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.33g, -100.00%) | |
| Fatty acids, total polyunsaturated | 3.12g (+0.79g, +33.91%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Flaxseed, Whole Grains (wheat, Rye, Oats, Barley, Triticale, Corn, Millet), Sunflower Seeds, Wheat Gluten, Yeast, Cellulose Fiber, Honey, Sea Salt, Grain Vinegar, Soybean Oil, Raisin Juice Concentrate, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Citric Acid, Ground Flaxmeal, Reb A (stevia Leaf Sweetener), Soy Lecithin, Salt, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-29.00kcal, -10.39%) | |
| Total Fat | 3.12g (-2.69g, -46.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (-4.00mg, -1.01%) | |
| Total Carbohydrates | 48.44g (+4.25g, +9.62%) | |
| Dietary Fiber | 4.7g (-2.30g, -32.86%) | |
| Sugars | 1.56g (-3.09g, -66.45%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (-0.69g, -5.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+1.00mg, +1.08%) | |
| Iron, Fe | 0.0mg (-2.33mg, -100.00%) | |
| Potassium, K | 250.0mg (-6.00mg, -2.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Wheat Gluten, Organic Cultured Wheat Starch, Organic Potato Flour, Yeast, Organic Highly Refined Soybean Oil, Organic Cane Sugar, Organic Brown Rice Syrup, Organic Grape Juice, Organic Oat Flour, Ascorbic Acid, Microbial Enzymes, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-29.00kcal, -10.39%) | |
| Total Fat | 6.25g (+0.44g, +7.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (+11.00mg, +2.78%) | |
| Total Carbohydrates | 43.75g (-0.44g, -1.00%) | |
| Dietary Fiber | 9.4g (+2.40g, +34.29%) | |
| Sugars | 6.25g (+1.60g, +34.41%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.87g, +7.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+1.00mg, +1.08%) | |
| Iron, Fe | 2.19mg (-0.14mg, -6.01%) | |
| Potassium, K | 250.0mg (-6.00mg, -2.34%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.12g (+0.79g, +33.91%) | |
| Fatty acids, total polyunsaturated | 1.56g (-0.77g, -33.05%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Almonds (nuts), Hazelnuts (filberts), Sunflower Seeds, Cellulose Fiber, Yeast, Bulgur Wheat, Whole Wheat Flakes, Sea Salt, Grain Vinegar, Raisin Juice Concentrate, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Soybean Oil, Datem, Natural Black Walnut Flavor, Reb A (stevia Leaf Sweetener), Soy Lecithin, Salt, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 13.13g (+7.32g, +125.99%) | |
| Saturated Fat | 3.54g (+3.54g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 394.0mg (-1.00mg, -0.25%) | |
| Total Carbohydrates | 29.29g (-14.90g, -33.72%) | |
| Dietary Fiber | 1.5g (-5.50g, -78.57%) | |
| Sugars | 1.52g (-3.13g, -67.31%) | |
| Sugars, added | N/A | |
| Protein | 7.07g (-4.56g, -39.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (+15.00mg, +16.13%) | |
| Iron, Fe | 0.0mg (-2.33mg, -100.00%) | |
| Potassium, K | 249.0mg (-7.00mg, -2.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cornmeal Crust (unbleached Enriched Wheat Flour [wheat Flour, Wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes], Water, Cornmeal, Organic Soybean Oil, Yeast [sorbitan Monostearate, Ascorbic Acid], And Salt) Toppings: Pizza Sauce (tomatoes [vine Ripened Tomatoes, Tomato Paste, Sea Salt, Calcium Chloride, Naturally Derived Citric Acid], Cane Sugar, And Garlic), Whole Milk Mozzarella (cultured Pasteurized Whole Milk, Salt, And Enzymes), Fontina Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Mushrooms (button), Black Olives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (=) | |
| Total Fat | 3.49g (-2.32g, -39.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (-23.00mg, -5.82%) | |
| Total Carbohydrates | 51.16g (+6.97g, +15.77%) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 9.3g (+4.65g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+2.32g, +19.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-7.00mg, -7.53%) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 235.0mg (-21.00mg, -8.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Oats, Yeast, Dry Malt (wheat Flour, Malted Barley Flour, Dextrose), Cracked Wheat, Brown Rice, Honey, Soybean Oil, Cultured Wheat Flour, Flax Seed, Salt, Oat Fiber, Vinegar, Calcium Sulfate, Sea Salt, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-19.00kcal, -6.81%) | |
| Total Fat | 5.0g (-0.81g, -13.94%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+5.00mg, +1.27%) | |
| Total Carbohydrates | 46.0g (+1.81g, +4.10%) | |
| Dietary Fiber | 8.0g (+1.00g, +14.29%) | |
| Sugars | 6.0g (+1.35g, +29.03%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.63g, -14.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-13.00mg, -13.98%) | |
| Iron, Fe | 3.6mg (+1.27mg, +54.51%) | |
| Potassium, K | 280.0mg (+24.00mg, +9.38%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.33g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.0g (-0.33g, -14.16%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Molasses, Soybean Oil, Wheat Gluten, Yeast, Sugar, Contains 2% Or Less Of: Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Whey*, Monoglycerides, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-4.00kcal, -1.43%) | |
| Total Fat | 8.75g (+2.94g, +50.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-20.00mg, -5.06%) | |
| Total Carbohydrates | 45.0g (+0.81g, +1.83%) | |
| Dietary Fiber | 12.5g (+5.50g, +78.57%) | |
| Sugars | 5.0g (+0.35g, +7.53%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.63g, -14.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-28.00mg, -30.11%) | |
| Iron, Fe | 2.75mg (+0.42mg, +18.03%) | |
| Potassium, K | 255.0mg (-1.00mg, -0.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Oat Fiber, Organic Cane Sugar Organic Wheat Berries, Contains 2% Or Less Of The Following: Organic Expeller Pressed Canola Oil And Or Organic Expeller Pressed Soybean Oil, Organic Molasses, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Black Sesame Seeds, Organic Sesame Seeds, Organic Oats, Organic Triticale, Organic Millet, Organic Rye, Organic Brown Rice, Organic Barley, Organic Kamut Khorasan Wheat, Organic Spelt, Organic Amaranth Flour Organic Buckwheat, Organic Soft White Wheat, Organic Corn, Organic Sorghum Flour, Organic Quinoa, Organic Poppy Seeds, Organic Flax Seeds, Organic Gluten, Organic Cultured Wheat, Sea Salt, Yeast, Organic Soy Lecithin, Enzyme (plant Based), Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-14.00kcal, -5.02%) | |
| Total Fat | 5.1g (-0.71g, -12.22%) | |
| Saturated Fat | 1.02g (+1.02g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-28.00mg, -7.09%) | |
| Total Carbohydrates | 46.94g (+2.75g, +6.22%) | |
| Dietary Fiber | 8.2g (+1.20g, +17.14%) | |
| Sugars | 8.16g (+3.51g, +75.48%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (-1.43g, -12.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-11.00mg, -11.83%) | |
| Iron, Fe | 2.65mg (+0.32mg, +13.73%) | |
| Potassium, K | 255.0mg (-1.00mg, -0.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 12.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-2.33g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.04g (-0.29g, -12.45%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.204mg | |
| Niacin | 4.082mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Whole Wheat Flour, Water Sugar, Wheat Gluten, Soybean Oil, Yeast Molasses, Contains 2% Or Less Of: Oat Fiber, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Soy Lecithin, Whey, Citric Acid, Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+2.00kcal, +0.72%) | |
| Total Fat | 9.38g (+3.57g, +61.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (-36.00mg, -9.11%) | |
| Total Carbohydrates | 43.75g (-0.44g, -1.00%) | |
| Dietary Fiber | 6.2g (-0.80g, -11.43%) | |
| Sugars | 6.25g (+1.60g, +34.41%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.87g, +7.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+1.00mg, +1.08%) | |
| Iron, Fe | 2.5mg (+0.17mg, +7.30%) | |
| Potassium, K | 250.0mg (-6.00mg, -2.34%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.56g (-0.77g, -33.05%) | |
| Fatty acids, total polyunsaturated | 4.69g (+2.36g, +101.29%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Cuts, Water, Sunflower Seeds, Brown Sugar, Wheat Gluten, Soybean Oil, Walnuts, Yeast, Cracked Wheat, Rye, Salt, Corn Grits, Cultured Wheat Flour, Wheat Starch, Soy Lecithin, Malt Powder (corn Grits, Barley Extract), Brown Rice, Oats, Triticale, Barley, Flaxseed, Millet, Wheat Flour, Dextrose, Citric Acid, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 6.58g (+0.77g, +13.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+26.00mg, +6.58%) | |
| Total Carbohydrates | 44.74g (+0.55g, +1.24%) | |
| Dietary Fiber | 7.9g (+0.90g, +12.86%) | |
| Sugars | 5.26g (+0.61g, +13.12%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-1.10g, -9.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+12.00mg, +12.90%) | |
| Iron, Fe | 2.11mg (-0.22mg, -9.44%) | |
| Potassium, K | 237.0mg (-19.00mg, -7.42%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.32g (-1.01g, -43.35%) | |
| Fatty acids, total polyunsaturated | 3.95g (+1.62g, +69.53%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Wheat Gluten, Sugar, Sunflower Seeds, Flaxseed, Cellulose Fiber, Soybean Oil, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Natural Flavors, Grain Vinegar, Reb A (stevia Leaf Sweetener), Citric Acid, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-29.00kcal, -10.39%) | |
| Total Fat | 5.56g (-0.25g, -4.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+22.00mg, +5.57%) | |
| Total Carbohydrates | 41.67g (-2.52g, -5.70%) | |
| Dietary Fiber | 8.3g (+1.30g, +18.57%) | |
| Sugars | 2.78g (-1.87g, -40.22%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-0.52g, -4.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-10.00mg, -10.75%) | |
| Iron, Fe | 2.78mg (+0.45mg, +19.31%) | |
| Potassium, K | 250.0mg (-6.00mg, -2.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Ancient Grains Blend (organic Flax Seeds, Organic Millet, Organic Spelt Flakes, Organic Khorasan Wheat Flakes, Organic Barley Flakes, Organic Poppy Seeds, Organic Amaranth, Organic Quinoa), Organic Wheat Gluten, Organic Brown Sugar, Contains 2% Or Less Of Each Of: Sea Salt, Organic Canola Oil, Yeast Organic Cultured Wheat Starch, Organic Vinegar, Organic Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+3.00kcal, +1.08%) | |
| Total Fat | 2.56g (-3.25g, -55.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (-10.00mg, -2.53%) | |
| Total Carbohydrates | 61.54g (+17.35g, +39.26%) | |
| Dietary Fiber | 5.1g (-1.90g, -27.14%) | |
| Sugars | 25.64g (+20.99g, +451.40%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.94g, -33.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-8.00mg, -8.60%) | |
| Iron, Fe | 2.56mg (+0.23mg, +9.87%) | |
| Potassium, K | 233.0mg (-23.00mg, -8.98%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.256mg | |
| Niacin | 2.564mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Cinnamon Drops (sugar, Cinnamon, Canola Oil, Yellow Corn Flour, Wheat Flour, Dextrose), Yeast, Contains Less Than 2% Of The Following: Wheat Gluten, Salt, Sugar, Soybean Oil, Honey, Raisin Juice Concentrate, Cinnamon, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid) Distilled Vinegar, Calcium Sulfate, Natural Flavor, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+7.00kcal, +2.51%) | |
| Total Fat | 21.43g (+15.62g, +268.85%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-2.00mg, -0.51%) | |
| Total Carbohydrates | 17.86g (-26.33g, -59.58%) | |
| Dietary Fiber | 3.6g (-3.40g, -48.57%) | |
| Sugars | 0.0g (-4.65g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.49g, -38.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-22.00mg, -23.66%) | |
| Iron, Fe | 2.57mg (+0.24mg, +10.30%) | |
| Potassium, K | 250.0mg (-6.00mg, -2.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Extra Virgin Olive Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Paprika, Spearmint, Oregano, Parsley, Potassium Sorbate To Maintain Freshness, Spice, Malic Acid, Lemon Oil, Natural Flavor, Lemon Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-23.00kcal, -8.24%) | |
| Total Fat | 5.81g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+24.00mg, +6.08%) | |
| Total Carbohydrates | 46.51g (+2.32g, +5.25%) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 9.3g (+4.65g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (=) | |
| Iron, Fe | 2.56mg (+0.23mg, +9.87%) | |
| Potassium, K | 233.0mg (-23.00mg, -8.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-2.33g, -100.00%) | |
| Fatty acids, total polyunsaturated | 3.49g (+1.16g, +49.79%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Brown And Golden Flaxseed, Yeast, Oats, Honey, Bulgur Wheat, Vegetable Oil (soybean), Cornmeal, Brown Rice, Sea Salt, Cellulose Fiber, Molasses, Cultured Wheat Flour, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Natural Flavors, Citric Acid | ||