Cheerios Honey Nut Cheerios Cereal Bowlpak by General Mills Sales Inc: Similar Foods

Product:
Honey Nut Cheerios Cereal Bowlpak
Brand:
Cheerios
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683190/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal
Total Fat4.76g
Saturated Fat 0.95g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 567.0mg
Total Carbohydrates 81.16g
Dietary Fiber 7.7g
Sugars 33.57g
Sugars, added N/A
Protein 8.81g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca351.0mg
Iron, Fe9.73mg
Potassium, K395.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug
Vitamin A193.0ug
Folate, total214.0ug
Vitamin B-123.21ug
Thiamin1.0mg
Zinc, Zn8.04mg
Riboflavin0.364mg
Fiber, soluble4.0g
Vitamin B-61.071mg
Folic acid122.0ug
Ingredients
Ingredients: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.44
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (=)
Total Fat4.76g (=)
Saturated Fat 0.95g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (=)
Total Carbohydrates 81.16g (=)
Dietary Fiber 7.7g (=)
Sugars 33.57g (=)
Sugars, added N/A
Protein 8.81g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.8mg
Calcium, Ca351.0mg (=)
Iron, Fe9.73mg (=)
Potassium, K395.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (=)
Vitamin A176.0ug (-17.00ug, -8.81%)
Folate, total196.0ug (-18.00ug, -8.41%)
Vitamin B-122.94ug (-0.27ug, -8.41%)
Thiamin1.0mg (=)
Zinc, Zn7.35mg (-0.69mg, -8.58%)
Riboflavin0.333mg (-0.03mg, -8.52%)
Fiber, soluble4.0g (=)
Vitamin B-60.98mg (-0.09mg, -8.50%)
Folic acid122.0ug (=)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.21
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (=)
Total Fat4.76g (=)
Saturated Fat 0.95g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (=)
Total Carbohydrates 81.16g (=)
Dietary Fiber 7.7g (=)
Sugars 33.57g (=)
Sugars, added N/A
Protein 8.81g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.2mg
Calcium, Ca351.0mg (=)
Iron, Fe9.73mg (=)
Potassium, K395.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (=)
Vitamin A227.0ug (+34.00ug, +17.62%)
Folate, total202.0ug (-12.00ug, -5.61%)
Vitamin B-123.03ug (-0.18ug, -5.61%)
Fatty acids, total monounsaturated1.81g
Fatty acids, total polyunsaturated1.77g
Thiamin1.0mg (=)
Zinc, Zn7.58mg (-0.46mg, -5.72%)
Riboflavin0.429mg (+0.06mg, +17.86%)
Fiber, soluble4.0g (=)
Vitamin B-61.01mg (-0.06mg, -5.70%)
Folic acid122.0ug (=)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.63
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (=)
Total Fat4.76g (=)
Saturated Fat 0.95g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (=)
Total Carbohydrates 81.16g (=)
Dietary Fiber 7.7g (=)
Sugars 33.57g (=)
Sugars, added N/A
Protein 8.81g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.1mg
Calcium, Ca351.0mg (=)
Iron, Fe9.73mg (=)
Potassium, K395.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (=)
Vitamin A241.0ug (+48.00ug, +24.87%)
Folate, total214.0ug (=)
Vitamin B-123.21ug (=)
Thiamin1.0mg (=)
Zinc, Zn8.04mg (=)
Riboflavin0.455mg (+0.09mg, +25.00%)
Fiber, soluble4.0g (=)
Vitamin B-61.071mg (=)
Folic acid122.0ug (=)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.66
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (=)
Total Fat4.76g (=)
Saturated Fat 0.95g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (=)
Total Carbohydrates 81.16g (=)
Dietary Fiber 7.7g (=)
Sugars 33.57g (=)
Sugars, added N/A
Protein 8.81g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg
Calcium, Ca351.0mg (=)
Iron, Fe9.73mg (=)
Potassium, K395.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (=)
Vitamin A243.0ug (+50.00ug, +25.91%)
Folate, total216.0ug (+2.00ug, +0.93%)
Vitamin B-123.24ug (+0.03ug, +0.93%)
Fatty acids, total monounsaturated1.81g
Fatty acids, total polyunsaturated1.77g
Thiamin1.0mg (=)
Zinc, Zn8.11mg (+0.07mg, +0.87%)
Riboflavin0.459mg (+0.09mg, +26.10%)
Fiber, soluble4.0g (=)
Vitamin B-61.081mg (+0.01mg, +0.93%)
Folic acid122.0ug (=)
Ingredients
Ingredients: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.66
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (=)
Total Fat4.76g (=)
Saturated Fat 0.95g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (=)
Total Carbohydrates 81.16g (=)
Dietary Fiber 7.7g (=)
Sugars 33.57g (=)
Sugars, added N/A
Protein 8.81g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg
Calcium, Ca351.0mg (=)
Iron, Fe9.73mg (=)
Potassium, K395.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (=)
Vitamin A243.0ug (+50.00ug, +25.91%)
Folate, total216.0ug (+2.00ug, +0.93%)
Vitamin B-123.24ug (+0.03ug, +0.93%)
Fatty acids, total monounsaturated1.81g
Fatty acids, total polyunsaturated1.77g
Thiamin1.0mg (=)
Zinc, Zn8.11mg (+0.07mg, +0.87%)
Riboflavin0.459mg (+0.09mg, +26.10%)
Fiber, soluble4.0g (=)
Vitamin B-61.081mg (+0.01mg, +0.93%)
Folic acid122.0ug (=)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.66
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (=)
Total Fat4.76g (=)
Saturated Fat 0.95g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (=)
Total Carbohydrates 81.16g (=)
Dietary Fiber 7.7g (=)
Sugars 33.57g (=)
Sugars, added N/A
Protein 8.81g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg
Calcium, Ca351.0mg (=)
Iron, Fe9.73mg (=)
Potassium, K395.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (=)
Vitamin A243.0ug (+50.00ug, +25.91%)
Folate, total216.0ug (+2.00ug, +0.93%)
Vitamin B-123.24ug (+0.03ug, +0.93%)
Fatty acids, total monounsaturated1.81g
Fatty acids, total polyunsaturated1.77g
Thiamin1.0mg (=)
Zinc, Zn8.11mg (+0.07mg, +0.87%)
Riboflavin0.459mg (+0.09mg, +26.10%)
Fiber, soluble4.0g (=)
Vitamin B-61.081mg (+0.01mg, +0.93%)
Folic acid122.0ug (=)
Ingredients
Ingredients: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.66
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (=)
Total Fat4.76g (=)
Saturated Fat 0.95g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (=)
Total Carbohydrates 81.16g (=)
Dietary Fiber 7.7g (=)
Sugars 33.57g (=)
Sugars, added N/A
Protein 8.81g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg
Calcium, Ca351.0mg (=)
Iron, Fe9.73mg (=)
Potassium, K395.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (=)
Vitamin A243.0ug (+50.00ug, +25.91%)
Folate, total216.0ug (+2.00ug, +0.93%)
Vitamin B-123.24ug (+0.03ug, +0.93%)
Fatty acids, total monounsaturated1.81g
Fatty acids, total polyunsaturated1.77g
Thiamin1.0mg (=)
Zinc, Zn8.11mg (+0.07mg, +0.87%)
Riboflavin0.459mg (+0.09mg, +26.10%)
Fiber, soluble4.0g (=)
Vitamin B-61.081mg (+0.01mg, +0.93%)
Folic acid122.0ug (=)
Ingredients
Ingredients: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.66
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (=)
Total Fat4.76g (=)
Saturated Fat 0.95g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (=)
Total Carbohydrates 81.16g (=)
Dietary Fiber 7.7g (=)
Sugars 33.57g (=)
Sugars, added N/A
Protein 8.81g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg
Calcium, Ca351.0mg (=)
Iron, Fe9.73mg (=)
Potassium, K395.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (=)
Vitamin A243.0ug (+50.00ug, +25.91%)
Folate, total216.0ug (+2.00ug, +0.93%)
Vitamin B-123.24ug (+0.03ug, +0.93%)
Fatty acids, total monounsaturated1.81g
Fatty acids, total polyunsaturated1.77g
Thiamin1.0mg (=)
Zinc, Zn8.11mg (+0.07mg, +0.87%)
Riboflavin0.459mg (+0.09mg, +26.10%)
Fiber, soluble4.0g (=)
Vitamin B-61.081mg (+0.01mg, +0.93%)
Folic acid122.0ug (=)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.66
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (=)
Total Fat4.76g (=)
Saturated Fat 0.95g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (=)
Total Carbohydrates 81.16g (=)
Dietary Fiber 7.7g (=)
Sugars 33.57g (=)
Sugars, added N/A
Protein 8.81g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg
Calcium, Ca351.0mg (=)
Iron, Fe9.73mg (=)
Potassium, K395.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (=)
Vitamin A243.0ug (+50.00ug, +25.91%)
Folate, total216.0ug (+2.00ug, +0.93%)
Vitamin B-123.24ug (+0.03ug, +0.93%)
Fatty acids, total monounsaturated1.81g
Fatty acids, total polyunsaturated1.77g
Thiamin1.0mg (=)
Zinc, Zn8.11mg (+0.07mg, +0.87%)
Riboflavin0.459mg (+0.09mg, +26.10%)
Fiber, soluble4.0g (=)
Vitamin B-61.081mg (+0.01mg, +0.93%)
Folic acid122.0ug (=)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.66
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (=)
Total Fat4.76g (=)
Saturated Fat 0.95g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (=)
Total Carbohydrates 81.16g (=)
Dietary Fiber 7.7g (=)
Sugars 33.57g (=)
Sugars, added N/A
Protein 8.81g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg
Calcium, Ca351.0mg (=)
Iron, Fe9.73mg (=)
Potassium, K395.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (=)
Vitamin A243.0ug (+50.00ug, +25.91%)
Folate, total216.0ug (+2.00ug, +0.93%)
Vitamin B-123.24ug (+0.03ug, +0.93%)
Fatty acids, total monounsaturated1.81g
Fatty acids, total polyunsaturated1.77g
Thiamin1.0mg (=)
Zinc, Zn8.11mg (+0.07mg, +0.87%)
Riboflavin0.459mg (+0.09mg, +26.10%)
Fiber, soluble4.0g (=)
Vitamin B-61.081mg (+0.01mg, +0.93%)
Folic acid122.0ug (=)
Ingredients
Ingredients: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.66
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (=)
Total Fat4.76g (=)
Saturated Fat 0.95g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (=)
Total Carbohydrates 81.16g (=)
Dietary Fiber 7.7g (=)
Sugars 33.57g (=)
Sugars, added N/A
Protein 8.81g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg
Calcium, Ca351.0mg (=)
Iron, Fe9.73mg (=)
Potassium, K395.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (=)
Vitamin A243.0ug (+50.00ug, +25.91%)
Folate, total216.0ug (+2.00ug, +0.93%)
Vitamin B-123.24ug (+0.03ug, +0.93%)
Fatty acids, total monounsaturated1.81g
Fatty acids, total polyunsaturated1.77g
Thiamin1.0mg (=)
Zinc, Zn8.11mg (+0.07mg, +0.87%)
Riboflavin0.459mg (+0.09mg, +26.10%)
Fiber, soluble4.0g (=)
Vitamin B-61.081mg (+0.01mg, +0.93%)
Folic acid122.0ug (=)
Ingredients
Ingredients: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.66
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (=)
Total Fat4.76g (=)
Saturated Fat 0.95g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (=)
Total Carbohydrates 81.16g (=)
Dietary Fiber 7.7g (=)
Sugars 33.57g (=)
Sugars, added N/A
Protein 8.81g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg
Calcium, Ca351.0mg (=)
Iron, Fe9.73mg (=)
Potassium, K395.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (=)
Vitamin A243.0ug (+50.00ug, +25.91%)
Folate, total216.0ug (+2.00ug, +0.93%)
Vitamin B-123.24ug (+0.03ug, +0.93%)
Fatty acids, total monounsaturated1.81g
Fatty acids, total polyunsaturated1.77g
Thiamin1.0mg (=)
Zinc, Zn8.11mg (+0.07mg, +0.87%)
Riboflavin0.459mg (+0.09mg, +26.10%)
Fiber, soluble4.0g (=)
Vitamin B-61.081mg (+0.01mg, +0.93%)
Folic acid122.0ug (=)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.66
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (=)
Total Fat4.76g (=)
Saturated Fat 0.95g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (=)
Total Carbohydrates 81.16g (=)
Dietary Fiber 7.7g (=)
Sugars 33.57g (=)
Sugars, added N/A
Protein 8.81g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg
Calcium, Ca351.0mg (=)
Iron, Fe9.73mg (=)
Potassium, K395.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (=)
Vitamin A243.0ug (+50.00ug, +25.91%)
Folate, total216.0ug (+2.00ug, +0.93%)
Vitamin B-123.24ug (+0.03ug, +0.93%)
Fatty acids, total monounsaturated1.81g
Fatty acids, total polyunsaturated1.77g
Thiamin1.0mg (=)
Zinc, Zn8.11mg (+0.07mg, +0.87%)
Riboflavin0.459mg (+0.09mg, +26.10%)
Fiber, soluble4.0g (=)
Vitamin B-61.081mg (+0.01mg, +0.93%)
Folic acid122.0ug (=)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.98
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-3.00kcal, -0.79%)
Total Fat5.41g (+0.65g, +13.66%)
Saturated Fat 0.0g (-0.95g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 568.0mg (+1.00mg, +0.18%)
Total Carbohydrates 81.08g (-0.08g, -0.10%)
Dietary Fiber 8.1g (+0.40g, +5.19%)
Sugars 32.43g (-1.14g, -3.40%)
Sugars, added N/A
Protein 8.11g (-0.70g, -7.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg
Calcium, Ca351.0mg (=)
Iron, Fe9.73mg (=)
Potassium, K405.0mg (+10.00mg, +2.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (=)
Vitamin A243.0ug (+50.00ug, +25.91%)
Folate, total216.0ug (+2.00ug, +0.93%)
Vitamin B-123.24ug (+0.03ug, +0.93%)
Fatty acids, total monounsaturated1.35g
Fatty acids, total polyunsaturated1.35g
Thiamin1.0mg (=)
Zinc, Zn8.11mg (+0.07mg, +0.87%)
Riboflavin0.459mg (+0.09mg, +26.10%)
Niacin5.405mg
Fiber, soluble3.0g (-1.00g, -25.00%)
Vitamin B-61.081mg (+0.01mg, +0.93%)
Folic acid122.0ug (=)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.99
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (=)
Total Fat4.76g (=)
Saturated Fat 0.95g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (=)
Total Carbohydrates 81.16g (=)
Dietary Fiber 7.7g (=)
Sugars 33.57g (=)
Sugars, added N/A
Protein 8.81g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.7mg
Calcium, Ca351.0mg (=)
Iron, Fe9.73mg (=)
Potassium, K395.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (=)
Vitamin A250.0ug (+57.00ug, +29.53%)
Folate, total222.0ug (+8.00ug, +3.74%)
Vitamin B-123.33ug (+0.12ug, +3.74%)
Fatty acids, total monounsaturated1.81g
Fatty acids, total polyunsaturated1.77g
Thiamin1.0mg (=)
Zinc, Zn8.33mg (+0.29mg, +3.61%)
Riboflavin0.472mg (+0.11mg, +29.67%)
Fiber, soluble4.0g (=)
Vitamin B-61.111mg (+0.04mg, +3.73%)
Folic acid122.0ug (=)
Ingredients
Chocolate Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Caramel Color, Canola And Or Sunflower Oil, Tripotassium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Strawberry Banana Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Banana Puree, Corn Starch, Strawberry Puree, Canola And Or Sunflower Oil, Salt, Tripotassium Phosphate, Vegetable And Fruit Juice Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Honey Nut Ingredients: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3