Cocoa Krispies Insta Bowls Cereal With Milk Powder by The Kellogg Company: Similar Foods

Product:
Insta Bowls Cereal With Milk Powder
Brand:
Cocoa Krispies
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2658217/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Cocoa Krispies Insta Bowls Cereal With Milk Powder by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal
Total Fat10.47g
Saturated Fat 6.98g
Trans Fat 0.0g
Cholesterol 35.0mg
Sodium 419.0mg
Total Carbohydrates 72.09g
Dietary Fiber 2.3g
Sugars 37.21g
Sugars, added N/A
Protein 11.63g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca279.0mg
Iron, Fe12.56mg
Potassium, K442.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug
Vitamin A126.0ug
Folate, total133.0ug
Vitamin B-124.19ug
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.593mg
Niacin9.302mg
Vitamin B-60.698mg
Folic acid116.0ug
Ingredients
Rice, Milk Powder (milk, Vitamin A Palmitate, Vitamin D3), Sugar, Cocoa Processed With Alkali, Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Malt Flavor, Artificial Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.41
Kellogg's Frosted Flakes Insta Bowls Cereal With Milk Powder, Milk Powder by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-6.00kcal, -1.43%)
Total Fat8.7g (-1.77g, -16.91%)
Saturated Fat 5.43g (-1.55g, -22.21%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-2.00mg, -5.71%)
Sodium 478.0mg (+59.00mg, +14.08%)
Total Carbohydrates 73.91g (+1.82g, +2.52%)
Dietary Fiber 2.2g (-0.10g, -4.35%)
Sugars 34.78g (-2.43g, -6.53%)
Sugars, added N/A
Protein 10.87g (-0.76g, -6.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca261.0mg (-18.00mg, -6.45%)
Iron, Fe13.91mg (+1.35mg, +10.75%)
Potassium, K391.0mg (-51.00mg, -11.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (=)
Vitamin A157.0ug (+31.00ug, +24.60%)
Folate, total137.0ug (+4.00ug, +3.01%)
Vitamin B-123.91ug (-0.28ug, -6.68%)
Fatty acids, total monounsaturated2.17g (-0.16g, -6.87%)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.554mg (-0.04mg, -6.58%)
Niacin8.696mg (-0.61mg, -6.51%)
Vitamin B-60.87mg (+0.17mg, +24.64%)
Folic acid130.0ug (+14.00ug, +12.07%)
Ingredients
Milled Corn, Milk Powder (milk, Vitamin A Palmitate, Vitamin D3), Sugar, Contains 2% Or Less Of Malt Flavor, Salt Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.61
Froot Loops Fruit Flavor Insta Bowls Cereal With Milk Powder, Fruit Insta Bowls With Milk Powder by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat12.86g (+2.39g, +22.83%)
Saturated Fat 7.14g (+0.16g, +2.29%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+8.00mg, +22.86%)
Sodium 486.0mg (+67.00mg, +15.99%)
Total Carbohydrates 68.57g (-3.52g, -4.88%)
Dietary Fiber 2.9g (+0.60g, +26.09%)
Sugars 34.29g (-2.92g, -7.85%)
Sugars, added N/A
Protein 14.29g (+2.66g, +22.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid25.7mg
Calcium, Ca343.0mg (+64.00mg, +22.94%)
Iron, Fe8.29mg (-4.27mg, -34.00%)
Potassium, K514.0mg (+72.00mg, +16.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (=)
Vitamin A154.0ug (+28.00ug, +22.22%)
Folate, total77.0ug (-56.00ug, -42.11%)
Vitamin B-124.29ug (+0.10ug, +2.39%)
Fatty acids, total monounsaturated2.86g (+0.53g, +22.75%)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.486mg (-0.11mg, -18.04%)
Niacin8.571mg (-0.73mg, -7.86%)
Vitamin B-60.571mg (-0.13mg, -18.19%)
Folic acid71.0ug (-45.00ug, -38.79%)
Ingredients
Milk Powder (milk, Vitamin A Palmitate, Vitamin D3), Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6 Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.44
Cheerios Chocolateolate Peanut Butter Cereal, Dried Blueberries, And Dark Chocolateolate Granola Bites Go Box Trays, Chocolateolate Peanut Butter by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-7.00kcal, -1.67%)
Total Fat11.76g (+1.29g, +12.32%)
Saturated Fat 2.21g (-4.77g, -68.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 412.0mg (-7.00mg, -1.67%)
Total Carbohydrates 73.53g (+1.44g, +2.00%)
Dietary Fiber 7.4g (+5.10g, +221.74%)
Sugars 33.82g (-3.39g, -9.11%)
Sugars, added N/A
Protein 8.82g (-2.81g, -24.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.8mg
Calcium, Ca191.0mg (-88.00mg, -31.54%)
Iron, Fe5.88mg (-6.68mg, -53.18%)
Potassium, K338.0mg (-104.00mg, -23.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug (-4.00ug, -57.14%)
Vitamin A132.0ug (+6.00ug, +4.76%)
Folate, total118.0ug (-15.00ug, -11.28%)
Vitamin B-121.76ug (-2.43ug, -58.00%)
Fatty acids, total monounsaturated5.15g (+2.82g, +121.03%)
Fatty acids, total polyunsaturated2.21g (+2.21g)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn4.41mg
Riboflavin0.25mg (-0.34mg, -57.84%)
Niacin2.941mg (-6.36mg, -68.38%)
Vitamin B-60.588mg (-0.11mg, -15.76%)
Folic acid66.0ug (-50.00ug, -43.10%)
Ingredients
Cereal (whole Grain Oats, Sugar, Peanut Butter [peanuts, Sugar, Monoglycerides, Salt], Dextrose, Corn Starch, Corn Syrup, Canola And Or Sunflower Oil, Salt, Cocoa Processed With Alkali, Caramel Color, Tripotassium Phosphate, Natural Flavor Vitamin E [mixed Tocopherols] Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 (pyridoxine Hydrochloride], Vitamin B [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B2, Vitamin D3), Granola Bites (whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Dark Chocolate Pieces [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Natural Flavor], Rice Flour, Honey, Brown Sugar Syrup, Salt, Cocoa, Soy Lecithin, Baking Soda, Natural Flavor), Dried Blueberries (blueberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.52
General Mills Multiple Brands Cinnamon Chex And Cinnamon Cheerios Cereal 2 Pack by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-32.00kcal, -7.64%)
Total Fat6.18g (-4.29g, -40.97%)
Saturated Fat 1.05g (-5.93g, -84.96%)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 415.0mg (-4.00mg, -0.95%)
Total Carbohydrates 79.99g (+7.90g, +10.96%)
Dietary Fiber 7.8g (+5.50g, +239.13%)
Sugars 31.18g (-6.03g, -16.21%)
Sugars, added N/A
Protein 8.77g (-2.86g, -24.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.0mg
Calcium, Ca361.0mg (+82.00mg, +29.39%)
Iron, Fe10.0mg (-2.56mg, -20.38%)
Potassium, K396.0mg (-46.00mg, -10.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (+4.00ug, +57.14%)
Vitamin A225.0ug (+99.00ug, +78.57%)
Folate, total200.0ug (+67.00ug, +50.38%)
Vitamin B-123.0ug (-1.19ug, -28.40%)
Fatty acids, total monounsaturated2.77g (+0.44g, +18.88%)
Fatty acids, total polyunsaturated2.01g (+2.01g)
Thiamin1.0mg (=)
Zinc, Zn7.5mg
Riboflavin1.275mg (+0.68mg, +115.01%)
Vitamin B-61.0mg (+0.30mg, +43.27%)
Folic acid125.0ug (+9.00ug, +7.76%)
Ingredients
Cinnamon Cheerios Ingredients: Whole Grain Oats, Sugar, Corn Starch, Brown Sugar Syrup, Corn Syrup, Canola And Or Sunflower Oil, Salt, Cinnamon, Tripotassium Phosphate, Caramel Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Cinnamon Chex Ingredients: Whole Grain Rice, Rice, Sugar, Canola And Or Sunflower Oil, Salt, Cinnamon, Molasses, Rosemary Extract, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.34
Toast Crunch Chocolate Toast Crunch Breakfast Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+2.00kcal, +0.48%)
Total Fat12.45g (+1.98g, +18.91%)
Saturated Fat 2.08g (-4.90g, -70.20%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 431.0mg (+12.00mg, +2.86%)
Total Carbohydrates 76.26g (+4.17g, +5.78%)
Dietary Fiber 6.8g (+4.50g, +195.65%)
Sugars 27.51g (-9.70g, -26.07%)
Sugars, added N/A
Protein 6.03g (-5.60g, -48.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.6mg
Calcium, Ca317.0mg (+38.00mg, +13.62%)
Iron, Fe8.78mg (-3.78mg, -30.10%)
Potassium, K330.0mg (-112.00mg, -25.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)10.0ug (+3.00ug, +42.86%)
Vitamin A220.0ug (+94.00ug, +74.60%)
Folate, total195.0ug (+62.00ug, +46.62%)
Vitamin B-122.93ug (-1.26ug, -30.07%)
Fatty acids, total monounsaturated6.95g (+4.62g, +198.28%)
Fatty acids, total polyunsaturated2.46g (+2.46g)
Thiamin1.0mg (=)
Zinc, Zn7.32mg
Riboflavin0.415mg (-0.18mg, -30.02%)
Vitamin B-60.976mg (+0.28mg, +39.83%)
Folic acid110.0ug (-6.00ug, -5.17%)
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Cocoa Processed With Alkali, Maltodextrin, Salt, Dextrose, Coconut Oil, Cinnamon, Soy Lecithin, Trisodium Phosphate, Natural Flavor, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.84
Cheerios Strawberry Banana Cheerios Breakfast Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-31.00kcal, -7.40%)
Total Fat6.11g (-4.36g, -41.64%)
Saturated Fat 1.08g (-5.90g, -84.53%)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 420.0mg (+1.00mg, +0.24%)
Total Carbohydrates 79.96g (+7.87g, +10.92%)
Dietary Fiber 7.1g (+4.80g, +208.70%)
Sugars 30.41g (-6.80g, -18.27%)
Sugars, added N/A
Protein 8.76g (-2.87g, -24.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg
Calcium, Ca351.0mg (+72.00mg, +25.81%)
Iron, Fe9.73mg (-2.83mg, -22.53%)
Potassium, K407.0mg (-35.00mg, -7.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (+4.00ug, +57.14%)
Vitamin A243.0ug (+117.00ug, +92.86%)
Folate, total216.0ug (+83.00ug, +62.41%)
Vitamin B-123.24ug (-0.95ug, -22.67%)
Fatty acids, total monounsaturated2.69g (+0.36g, +15.45%)
Fatty acids, total polyunsaturated1.99g (+1.99g)
Thiamin1.0mg (=)
Zinc, Zn8.11mg
Riboflavin0.459mg (-0.13mg, -22.60%)
Fiber, soluble4.0g
Vitamin B-61.081mg (+0.38mg, +54.87%)
Folic acid122.0ug (+6.00ug, +5.17%)
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Banana Puree, Corn Starch, Strawberry Puree, Canola And Or Sunflower Oil, Salt, Tripotassium Phosphate, Vegetable And Fruit Juice Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.84
Cheerios Strawberry Banana Cheerios Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-31.00kcal, -7.40%)
Total Fat6.11g (-4.36g, -41.64%)
Saturated Fat 1.08g (-5.90g, -84.53%)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 420.0mg (+1.00mg, +0.24%)
Total Carbohydrates 79.96g (+7.87g, +10.92%)
Dietary Fiber 7.1g (+4.80g, +208.70%)
Sugars 30.41g (-6.80g, -18.27%)
Sugars, added N/A
Protein 8.76g (-2.87g, -24.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg
Calcium, Ca351.0mg (+72.00mg, +25.81%)
Iron, Fe9.73mg (-2.83mg, -22.53%)
Potassium, K407.0mg (-35.00mg, -7.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (+4.00ug, +57.14%)
Vitamin A243.0ug (+117.00ug, +92.86%)
Folate, total216.0ug (+83.00ug, +62.41%)
Vitamin B-123.24ug (-0.95ug, -22.67%)
Fatty acids, total monounsaturated2.69g (+0.36g, +15.45%)
Fatty acids, total polyunsaturated1.99g (+1.99g)
Thiamin1.0mg (=)
Zinc, Zn8.11mg
Riboflavin0.459mg (-0.13mg, -22.60%)
Fiber, soluble4.0g
Vitamin B-61.081mg (+0.38mg, +54.87%)
Folic acid122.0ug (+6.00ug, +5.17%)
Ingredients
Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Banana Puree, Corn Starch, Strawberry Puree, Canola And Or Sunflower Oil, Salt, Tripotassium Phosphate, Vegetable And Fruit Juice Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.84
Cheerios Strawberry Banana Cheerios Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-31.00kcal, -7.40%)
Total Fat6.11g (-4.36g, -41.64%)
Saturated Fat 1.08g (-5.90g, -84.53%)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 420.0mg (+1.00mg, +0.24%)
Total Carbohydrates 79.96g (+7.87g, +10.92%)
Dietary Fiber 7.1g (+4.80g, +208.70%)
Sugars 30.41g (-6.80g, -18.27%)
Sugars, added N/A
Protein 8.76g (-2.87g, -24.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg
Calcium, Ca351.0mg (+72.00mg, +25.81%)
Iron, Fe9.73mg (-2.83mg, -22.53%)
Potassium, K407.0mg (-35.00mg, -7.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (+4.00ug, +57.14%)
Vitamin A243.0ug (+117.00ug, +92.86%)
Folate, total216.0ug (+83.00ug, +62.41%)
Vitamin B-123.24ug (-0.95ug, -22.67%)
Fatty acids, total monounsaturated2.69g (+0.36g, +15.45%)
Fatty acids, total polyunsaturated1.99g (+1.99g)
Thiamin1.0mg (=)
Zinc, Zn8.11mg
Riboflavin0.459mg (-0.13mg, -22.60%)
Fiber, soluble4.0g
Vitamin B-61.081mg (+0.38mg, +54.87%)
Folic acid122.0ug (+6.00ug, +5.17%)
Ingredients
Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Banana Puree, Corn Starch, Strawberry Puree, Canola And Or Sunflower Oil, Salt, Tripotassium Phosphate, Vegetable And Fruit Juice Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.74
Cheerios Strawberry Banana Sweetened Whole Grain Oat Cereal, Strawberry Banana by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-41.00kcal, -9.79%)
Total Fat6.76g (-3.71g, -35.43%)
Saturated Fat 0.0g (-6.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 432.0mg (+13.00mg, +3.10%)
Total Carbohydrates 81.08g (+8.99g, +12.47%)
Dietary Fiber 8.1g (+5.80g, +252.17%)
Sugars 29.73g (-7.48g, -20.10%)
Sugars, added N/A
Protein 8.11g (-3.52g, -30.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg
Calcium, Ca351.0mg (+72.00mg, +25.81%)
Iron, Fe9.73mg (-2.83mg, -22.53%)
Potassium, K405.0mg (-37.00mg, -8.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (+4.00ug, +57.14%)
Vitamin A243.0ug (+117.00ug, +92.86%)
Folate, total216.0ug (+83.00ug, +62.41%)
Vitamin B-123.24ug (-0.95ug, -22.67%)
Fatty acids, total monounsaturated2.7g (+0.37g, +15.88%)
Fatty acids, total polyunsaturated1.35g (+1.35g)
Thiamin1.0mg (=)
Zinc, Zn8.11mg
Riboflavin0.459mg (-0.13mg, -22.60%)
Niacin5.405mg (-3.90mg, -41.89%)
Fiber, soluble3.0g
Vitamin B-61.081mg (+0.38mg, +54.87%)
Folic acid122.0ug (+6.00ug, +5.17%)
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Banana Puree, Corn Starch, Strawberry Puree, Canola And Or Sunflower Oil, Salt, Tripotassium Phosphate, Vegetable And Fruit Juice Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.34
Cheerios Chocolate Cheerios Cereal 15 Count by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-37.00kcal, -8.83%)
Total Fat5.6g (-4.87g, -46.51%)
Saturated Fat 1.19g (-5.79g, -82.95%)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 507.0mg (+88.00mg, +21.00%)
Total Carbohydrates 79.82g (+7.73g, +10.72%)
Dietary Fiber 8.3g (+6.00g, +260.87%)
Sugars 28.99g (-8.22g, -22.09%)
Sugars, added N/A
Protein 9.31g (-2.32g, -19.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca361.0mg (+82.00mg, +29.39%)
Iron, Fe10.0mg (-2.56mg, -20.38%)
Potassium, K469.0mg (+27.00mg, +6.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (+4.00ug, +57.14%)
Vitamin A225.0ug (+99.00ug, +78.57%)
Folate, total188.0ug (+55.00ug, +41.35%)
Vitamin B-122.81ug (-1.38ug, -32.94%)
Fatty acids, total monounsaturated2.27g (-0.06g, -2.58%)
Fatty acids, total polyunsaturated1.86g (+1.86g)
Thiamin1.0mg (=)
Zinc, Zn7.03mg
Riboflavin0.425mg (-0.17mg, -28.33%)
Vitamin B-60.938mg (+0.24mg, +34.38%)
Folic acid125.0ug (+9.00ug, +7.76%)
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Caramel Color, Canola And Or Sunflower Oil, Tripotassium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.31
Basic Four Basic 4 Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (-56.00kcal, -13.37%)
Total Fat3.9g (-6.57g, -62.75%)
Saturated Fat 1.09g (-5.89g, -84.38%)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 489.0mg (+70.00mg, +16.71%)
Total Carbohydrates 80.81g (+8.72g, +12.10%)
Dietary Fiber 9.1g (+6.80g, +295.65%)
Sugars 22.04g (-15.17g, -40.77%)
Sugars, added N/A
Protein 7.02g (-4.61g, -39.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca236.0mg (-43.00mg, -15.41%)
Iron, Fe6.55mg (-6.01mg, -47.85%)
Potassium, K308.0mg (-134.00mg, -30.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (=)
Vitamin A164.0ug (+38.00ug, +30.16%)
Folate, total145.0ug (+12.00ug, +9.02%)
Vitamin B-122.18ug (-2.01ug, -47.97%)
Fatty acids, total monounsaturated1.04g (-1.29g, -55.36%)
Fatty acids, total polyunsaturated1.04g (+1.04g)
Thiamin1.0mg (=)
Zinc, Zn5.45mg
Riboflavin0.309mg (-0.28mg, -47.89%)
Vitamin B-60.727mg (+0.03mg, +4.15%)
Folic acid82.0ug (-34.00ug, -29.31%)
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Raisins, Rice Flour, Almond Pieces, Brown Sugar Syrup, Glycerin, Whole Grain Oats, Dried Cranberries, Salt, Corn Syrup, Palm Kernel Oil, Brown Sugar, Barley Malt Extract, Dextrose, Honey, Color (caramel Color And Annatto Extract), Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.56
Cheerios Cinnamon Cheerios Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-32.00kcal, -7.64%)
Total Fat6.18g (-4.29g, -40.97%)
Saturated Fat 1.05g (-5.93g, -84.96%)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 415.0mg (-4.00mg, -0.95%)
Total Carbohydrates 79.99g (+7.90g, +10.96%)
Dietary Fiber 7.8g (+5.50g, +239.13%)
Sugars 31.18g (-6.03g, -16.21%)
Sugars, added N/A
Protein 8.77g (-2.86g, -24.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.7mg
Calcium, Ca361.0mg (+82.00mg, +29.39%)
Iron, Fe10.0mg (-2.56mg, -20.38%)
Potassium, K396.0mg (-46.00mg, -10.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (+4.00ug, +57.14%)
Vitamin A250.0ug (+124.00ug, +98.41%)
Folate, total222.0ug (+89.00ug, +66.92%)
Vitamin B-123.33ug (-0.86ug, -20.53%)
Fatty acids, total monounsaturated2.77g (+0.44g, +18.88%)
Fatty acids, total polyunsaturated2.01g (+2.01g)
Thiamin1.0mg (=)
Zinc, Zn8.33mg
Riboflavin0.472mg (-0.12mg, -20.40%)
Fiber, soluble4.0g
Vitamin B-61.111mg (+0.41mg, +59.17%)
Folic acid125.0ug (+9.00ug, +7.76%)
Ingredients
Ingredients: Whole Grain Oats, Sugar, Corn Starch, Brown Sugar Syrup, Corn Syrup, Canola And Or Sunflower Oil, Salt, Cinnamon, Tripotassium Phosphate, Caramel Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.92
Cheerios Frosted Lemon Sweetened Whole Grain Oat Cereal, Frosted Lemon by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-30.00kcal, -7.16%)
Total Fat4.17g (-6.30g, -60.17%)
Saturated Fat 0.0g (-6.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 417.0mg (-2.00mg, -0.48%)
Total Carbohydrates 80.56g (+8.47g, +11.75%)
Dietary Fiber 8.3g (+6.00g, +260.87%)
Sugars 30.56g (-6.65g, -17.87%)
Sugars, added N/A
Protein 8.33g (-3.30g, -28.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.7mg
Calcium, Ca361.0mg (+82.00mg, +29.39%)
Iron, Fe10.0mg (-2.56mg, -20.38%)
Potassium, K389.0mg (-53.00mg, -11.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug (-1.00ug, -14.29%)
Vitamin A250.0ug (+124.00ug, +98.41%)
Folate, total222.0ug (+89.00ug, +66.92%)
Vitamin B-123.33ug (-0.86ug, -20.53%)
Fatty acids, total monounsaturated1.39g (-0.94g, -40.34%)
Fatty acids, total polyunsaturated1.39g (+1.39g)
Thiamin1.0mg (=)
Zinc, Zn8.33mg
Riboflavin0.472mg (-0.12mg, -20.40%)
Niacin5.556mg (-3.75mg, -40.27%)
Vitamin B-61.111mg (+0.41mg, +59.17%)
Folic acid125.0ug (+9.00ug, +7.76%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Salt, Tripotassium Phosphate, Natural Flavor, Brown Sugar Syrup Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.90
Cheerios Fruity Cheerios Cereal Family Size by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-33.00kcal, -7.88%)
Total Fat5.46g (-5.01g, -47.85%)
Saturated Fat 1.02g (-5.96g, -85.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 427.0mg (+8.00mg, +1.91%)
Total Carbohydrates 80.98g (+8.89g, +12.33%)
Dietary Fiber 7.3g (+5.00g, +217.39%)
Sugars 33.0g (-4.21g, -11.31%)
Sugars, added N/A
Protein 8.67g (-2.96g, -25.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.7mg
Calcium, Ca361.0mg (+82.00mg, +29.39%)
Iron, Fe10.0mg (-2.56mg, -20.38%)
Potassium, K385.0mg (-57.00mg, -12.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (+4.00ug, +57.14%)
Vitamin A250.0ug (+124.00ug, +98.41%)
Folate, total222.0ug (+89.00ug, +66.92%)
Vitamin B-123.33ug (-0.86ug, -20.53%)
Fatty acids, total monounsaturated2.5g (+0.17g, +7.30%)
Fatty acids, total polyunsaturated1.74g (+1.74g)
Thiamin1.0mg (=)
Zinc, Zn8.33mg
Riboflavin0.472mg (-0.12mg, -20.40%)
Fiber, soluble4.0g
Vitamin B-61.111mg (+0.41mg, +59.17%)
Folic acid125.0ug (+9.00ug, +7.76%)
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Pear Puree, Salt, Tripotassium Phosphate, Natural Flavor, Red 40, Sodium Citrate, Citric Acid, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Turmeric Extract (color), Blue 1 Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.98
Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 384.0kcal (-35.00kcal, -8.35%)
Total Fat5.11g (-5.36g, -51.19%)
Saturated Fat 0.87g (-6.11g, -87.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 417.0mg (-2.00mg, -0.48%)
Total Carbohydrates 83.13g (+11.04g, +15.31%)
Dietary Fiber 6.4g (+4.10g, +178.26%)
Sugars 21.06g (-16.15g, -43.40%)
Sugars, added N/A
Protein 6.8g (-4.83g, -41.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.0mg
Calcium, Ca360.0mg (+81.00mg, +29.03%)
Iron, Fe10.0mg (-2.56mg, -20.38%)
Potassium, K347.0mg (-95.00mg, -21.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)10.0ug (+3.00ug, +42.86%)
Vitamin A240.0ug (+114.00ug, +90.48%)
Folate, total200.0ug (+67.00ug, +50.38%)
Vitamin B-123.0ug (-1.19ug, -28.40%)
Thiamin1.0mg (=)
Zinc, Zn7.5mg
Riboflavin0.453mg (-0.14mg, -23.61%)
Vitamin B-61.0mg (+0.30mg, +43.27%)
Folic acid117.0ug (+1.00ug, +0.86%)
Ingredients
Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed With Alkali, Color (caramel Color And Annatto Extract), Canola And Or Sunflower Oil, Salt, Baking Soda, Natural Flavor Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3