General Mills Kit Kat Breakfast Cereal by General Mills Sales Inc: Similar Foods

Product:
General Mills Kit Kat Breakfast Cereal
Brand:
General Mills
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2682193/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

General Mills Kit Kat Breakfast Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal
Total Fat13.49g
Saturated Fat 5.54g
Trans Fat 0.01g
Cholesterol 1.0mg
Sodium 556.0mg
Total Carbohydrates 73.21g
Dietary Fiber 6.2g
Sugars 26.31g
Sugars, added N/A
Protein 7.07g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.4mg
Calcium, Ca333.0mg
Iron, Fe9.23mg
Potassium, K436.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug
Vitamin A231.0ug
Folate, total205.0ug
Vitamin B-123.08ug
Fatty acids, total monounsaturated5.18g
Fatty acids, total polyunsaturated2.13g
Thiamin1.0mg
Zinc, Zn7.69mg
Riboflavin0.436mg
Vitamin B-61.026mg
Folic acid115.0ug
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Vegetable Oil (canola, Sunflower, Palm, And Or Palm Kernel), Dextrose, Cocoa Processed With Alkali, Corn Syrup, Nonfat Milk, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Soy Lecithin, Rosemary Extract, Butter Oil Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.03
Kitkat Chocolateolate Cereal, Chocolateolate by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+10.00kcal, +2.35%)
Total Fat12.82g (-0.67g, -4.97%)
Saturated Fat 5.13g (-0.41g, -7.40%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 564.0mg (+8.00mg, +1.44%)
Total Carbohydrates 74.36g (+1.15g, +1.57%)
Dietary Fiber 5.1g (-1.10g, -17.74%)
Sugars 25.64g (-0.67g, -2.55%)
Sugars, added N/A
Protein 7.69g (+0.62g, +8.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.4mg (=)
Calcium, Ca333.0mg (=)
Iron, Fe9.23mg (=)
Potassium, K436.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (=)
Vitamin A231.0ug (=)
Folate, total205.0ug (=)
Vitamin B-123.08ug (=)
Fatty acids, total monounsaturated5.13g (-0.05g, -0.97%)
Fatty acids, total polyunsaturated2.56g (+0.43g, +20.19%)
Thiamin1.0mg (=)
Zinc, Zn7.69mg (=)
Riboflavin0.436mg (=)
Niacin5.128mg
Vitamin B-61.026mg (=)
Folic acid115.0ug (=)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Vegetable Oil (canola, Sunflower, Palm, And Or Palm Kernel), Dextrose, Cocoa Processed With Alkali, Corn Syrup, Nonfat Milk, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Soy Lecithin, Rosemary Extract, Butter Oil, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.03
Kitkat General Mills Kitkat Cereal, 11 5 Oz by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+10.00kcal, +2.35%)
Total Fat12.82g (-0.67g, -4.97%)
Saturated Fat 5.13g (-0.41g, -7.40%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 564.0mg (+8.00mg, +1.44%)
Total Carbohydrates 74.36g (+1.15g, +1.57%)
Dietary Fiber 5.1g (-1.10g, -17.74%)
Sugars 25.64g (-0.67g, -2.55%)
Sugars, added N/A
Protein 7.69g (+0.62g, +8.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.4mg (=)
Calcium, Ca333.0mg (=)
Iron, Fe9.23mg (=)
Potassium, K436.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (=)
Vitamin A231.0ug (=)
Folate, total205.0ug (=)
Vitamin B-123.08ug (=)
Fatty acids, total monounsaturated5.13g (-0.05g, -0.97%)
Fatty acids, total polyunsaturated2.56g (+0.43g, +20.19%)
Thiamin1.0mg (=)
Zinc, Zn7.69mg (=)
Riboflavin0.436mg (=)
Niacin5.128mg
Vitamin B-61.026mg (=)
Folic acid115.0ug (=)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Vegetable Oil (canola, Sunflower, Palm, And Or Palm Kernel), Dextrose, Cocoa Processed With Alkali, Corn Syrup, Nonfat Milk, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Soy Lecithin, Rosemary Extract, Butter Oil, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.44
General Mills Kit Kat Breakfast Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 427.0kcal (+1.00kcal, +0.23%)
Total Fat13.4g (-0.09g, -0.67%)
Saturated Fat 5.49g (-0.05g, -0.90%)
Trans Fat 0.02g (+0.01g, +100.00%)
Cholesterol 1.0mg (=)
Sodium 555.0mg (-1.00mg, -0.18%)
Total Carbohydrates 73.59g (+0.38g, +0.52%)
Dietary Fiber 6.0g (-0.20g, -3.23%)
Sugars 26.76g (+0.45g, +1.71%)
Sugars, added N/A
Protein 7.25g (+0.18g, +2.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.4mg (=)
Calcium, Ca333.0mg (=)
Iron, Fe9.23mg (=)
Potassium, K405.0mg (-31.00mg, -7.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)10.0ug (+5.00ug, +100.00%)
Vitamin A231.0ug (=)
Folate, total205.0ug (=)
Vitamin B-123.08ug (=)
Fatty acids, total monounsaturated4.79g (-0.39g, -7.53%)
Fatty acids, total polyunsaturated2.05g (-0.08g, -3.76%)
Thiamin1.0mg (=)
Zinc, Zn7.69mg (=)
Riboflavin0.436mg (=)
Vitamin B-61.026mg (=)
Folic acid115.0ug (=)
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Vegetable Oil (canola, Sunflower, Palm Kernel, And Or Palm), Dextrose, Cocoa Processed With Alkali, Corn Syrup, Nonfat Milk, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Soy Lecithin, Rosemary Extract, Butter Oil Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.44
General Mills Kit Kat Breakfast Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 427.0kcal (+1.00kcal, +0.23%)
Total Fat13.4g (-0.09g, -0.67%)
Saturated Fat 5.49g (-0.05g, -0.90%)
Trans Fat 0.02g (+0.01g, +100.00%)
Cholesterol 1.0mg (=)
Sodium 555.0mg (-1.00mg, -0.18%)
Total Carbohydrates 73.59g (+0.38g, +0.52%)
Dietary Fiber 6.0g (-0.20g, -3.23%)
Sugars 26.76g (+0.45g, +1.71%)
Sugars, added N/A
Protein 7.25g (+0.18g, +2.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.4mg (=)
Calcium, Ca333.0mg (=)
Iron, Fe9.23mg (=)
Potassium, K405.0mg (-31.00mg, -7.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)10.0ug (+5.00ug, +100.00%)
Vitamin A231.0ug (=)
Folate, total205.0ug (=)
Vitamin B-123.08ug (=)
Fatty acids, total monounsaturated4.79g (-0.39g, -7.53%)
Fatty acids, total polyunsaturated2.05g (-0.08g, -3.76%)
Thiamin1.0mg (=)
Zinc, Zn7.69mg (=)
Riboflavin0.436mg (=)
Vitamin B-61.026mg (=)
Folic acid115.0ug (=)
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Vegetable Oil (canola, Sunflower, Palm Kernel, And Or Palm), Dextrose, Cocoa Processed With Alkali, Corn Syrup, Nonfat Milk, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Soy Lecithin, Rosemary Extract, Butter Oil Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.35
Cheerios Honey Nut Sweetened Whole Grain Oat Cereal Minis, Honey Nut by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-48.00kcal, -11.27%)
Total Fat5.41g (-8.08g, -59.90%)
Saturated Fat 0.0g (-5.54g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 568.0mg (+12.00mg, +2.16%)
Total Carbohydrates 81.08g (+7.87g, +10.75%)
Dietary Fiber 8.1g (+1.90g, +30.65%)
Sugars 32.43g (+6.12g, +23.26%)
Sugars, added N/A
Protein 8.11g (+1.04g, +14.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg (+0.80mg, +5.19%)
Calcium, Ca351.0mg (+18.00mg, +5.41%)
Iron, Fe9.73mg (+0.50mg, +5.42%)
Potassium, K405.0mg (-31.00mg, -7.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (+6.00ug, +120.00%)
Vitamin A243.0ug (+12.00ug, +5.19%)
Folate, total216.0ug (+11.00ug, +5.37%)
Vitamin B-123.24ug (+0.16ug, +5.19%)
Fatty acids, total monounsaturated1.35g (-3.83g, -73.94%)
Fatty acids, total polyunsaturated1.35g (-0.78g, -36.62%)
Thiamin1.0mg (=)
Zinc, Zn8.11mg (+0.42mg, +5.46%)
Riboflavin0.459mg (+0.02mg, +5.28%)
Niacin5.405mg
Fiber, soluble3.0g
Vitamin B-61.081mg (+0.05mg, +5.36%)
Folic acid122.0ug (+7.00ug, +6.09%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.69
Cheerios Honey Nut Cheerios Gluten Free Breakfast Cereal Resealable Bag by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-45.00kcal, -10.56%)
Total Fat4.76g (-8.73g, -64.71%)
Saturated Fat 0.95g (-4.59g, -82.85%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 567.0mg (+11.00mg, +1.98%)
Total Carbohydrates 81.16g (+7.95g, +10.86%)
Dietary Fiber 7.7g (+1.50g, +24.19%)
Sugars 33.57g (+7.26g, +27.59%)
Sugars, added N/A
Protein 8.81g (+1.74g, +24.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.2mg (-0.20mg, -1.30%)
Calcium, Ca351.0mg (+18.00mg, +5.41%)
Iron, Fe9.73mg (+0.50mg, +5.42%)
Potassium, K395.0mg (-41.00mg, -9.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (+6.00ug, +120.00%)
Vitamin A227.0ug (-4.00ug, -1.73%)
Folate, total202.0ug (-3.00ug, -1.46%)
Vitamin B-123.03ug (-0.05ug, -1.62%)
Fatty acids, total monounsaturated1.81g (-3.37g, -65.06%)
Fatty acids, total polyunsaturated1.77g (-0.36g, -16.90%)
Thiamin1.0mg (=)
Zinc, Zn7.58mg (-0.11mg, -1.43%)
Riboflavin0.429mg (-0.01mg, -1.61%)
Fiber, soluble4.0g
Vitamin B-61.01mg (-0.02mg, -1.56%)
Folic acid122.0ug (+7.00ug, +6.09%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.98
Cheerios Honey Nut Cheerios Cereal Bowlpak by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-45.00kcal, -10.56%)
Total Fat4.76g (-8.73g, -64.71%)
Saturated Fat 0.95g (-4.59g, -82.85%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 567.0mg (+11.00mg, +1.98%)
Total Carbohydrates 81.16g (+7.95g, +10.86%)
Dietary Fiber 7.7g (+1.50g, +24.19%)
Sugars 33.57g (+7.26g, +27.59%)
Sugars, added N/A
Protein 8.81g (+1.74g, +24.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.1mg (+0.70mg, +4.55%)
Calcium, Ca351.0mg (+18.00mg, +5.41%)
Iron, Fe9.73mg (+0.50mg, +5.42%)
Potassium, K395.0mg (-41.00mg, -9.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (+6.00ug, +120.00%)
Vitamin A241.0ug (+10.00ug, +4.33%)
Folate, total214.0ug (+9.00ug, +4.39%)
Vitamin B-123.21ug (+0.13ug, +4.22%)
Thiamin1.0mg (=)
Zinc, Zn8.04mg (+0.35mg, +4.55%)
Riboflavin0.455mg (+0.02mg, +4.36%)
Fiber, soluble4.0g
Vitamin B-61.071mg (+0.04mg, +4.39%)
Folic acid122.0ug (+7.00ug, +6.09%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.45
Cheerios Honey Nut Cheerios Cereal 2 Pack by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-45.00kcal, -10.56%)
Total Fat4.76g (-8.73g, -64.71%)
Saturated Fat 0.95g (-4.59g, -82.85%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 567.0mg (+11.00mg, +1.98%)
Total Carbohydrates 81.16g (+7.95g, +10.86%)
Dietary Fiber 7.7g (+1.50g, +24.19%)
Sugars 33.57g (+7.26g, +27.59%)
Sugars, added N/A
Protein 8.81g (+1.74g, +24.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg (+0.80mg, +5.19%)
Calcium, Ca351.0mg (+18.00mg, +5.41%)
Iron, Fe9.73mg (+0.50mg, +5.42%)
Potassium, K395.0mg (-41.00mg, -9.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (+6.00ug, +120.00%)
Vitamin A243.0ug (+12.00ug, +5.19%)
Folate, total216.0ug (+11.00ug, +5.37%)
Vitamin B-123.24ug (+0.16ug, +5.19%)
Fatty acids, total monounsaturated1.81g (-3.37g, -65.06%)
Fatty acids, total polyunsaturated1.77g (-0.36g, -16.90%)
Thiamin1.0mg (=)
Zinc, Zn8.11mg (+0.42mg, +5.46%)
Riboflavin0.459mg (+0.02mg, +5.28%)
Fiber, soluble4.0g
Vitamin B-61.081mg (+0.05mg, +5.36%)
Folic acid122.0ug (+7.00ug, +6.09%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.45
Cheerios Honey Nut Cheerios Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-45.00kcal, -10.56%)
Total Fat4.76g (-8.73g, -64.71%)
Saturated Fat 0.95g (-4.59g, -82.85%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 567.0mg (+11.00mg, +1.98%)
Total Carbohydrates 81.16g (+7.95g, +10.86%)
Dietary Fiber 7.7g (+1.50g, +24.19%)
Sugars 33.57g (+7.26g, +27.59%)
Sugars, added N/A
Protein 8.81g (+1.74g, +24.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg (+0.80mg, +5.19%)
Calcium, Ca351.0mg (+18.00mg, +5.41%)
Iron, Fe9.73mg (+0.50mg, +5.42%)
Potassium, K395.0mg (-41.00mg, -9.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (+6.00ug, +120.00%)
Vitamin A243.0ug (+12.00ug, +5.19%)
Folate, total216.0ug (+11.00ug, +5.37%)
Vitamin B-123.24ug (+0.16ug, +5.19%)
Fatty acids, total monounsaturated1.81g (-3.37g, -65.06%)
Fatty acids, total polyunsaturated1.77g (-0.36g, -16.90%)
Thiamin1.0mg (=)
Zinc, Zn8.11mg (+0.42mg, +5.46%)
Riboflavin0.459mg (+0.02mg, +5.28%)
Fiber, soluble4.0g
Vitamin B-61.081mg (+0.05mg, +5.36%)
Folic acid122.0ug (+7.00ug, +6.09%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.45
Cheerios Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-45.00kcal, -10.56%)
Total Fat4.76g (-8.73g, -64.71%)
Saturated Fat 0.95g (-4.59g, -82.85%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 567.0mg (+11.00mg, +1.98%)
Total Carbohydrates 81.16g (+7.95g, +10.86%)
Dietary Fiber 7.7g (+1.50g, +24.19%)
Sugars 33.57g (+7.26g, +27.59%)
Sugars, added N/A
Protein 8.81g (+1.74g, +24.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg (+0.80mg, +5.19%)
Calcium, Ca351.0mg (+18.00mg, +5.41%)
Iron, Fe9.73mg (+0.50mg, +5.42%)
Potassium, K395.0mg (-41.00mg, -9.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (+6.00ug, +120.00%)
Vitamin A243.0ug (+12.00ug, +5.19%)
Folate, total216.0ug (+11.00ug, +5.37%)
Vitamin B-123.24ug (+0.16ug, +5.19%)
Fatty acids, total monounsaturated1.81g (-3.37g, -65.06%)
Fatty acids, total polyunsaturated1.77g (-0.36g, -16.90%)
Thiamin1.0mg (=)
Zinc, Zn8.11mg (+0.42mg, +5.46%)
Riboflavin0.459mg (+0.02mg, +5.28%)
Fiber, soluble4.0g
Vitamin B-61.081mg (+0.05mg, +5.36%)
Folic acid122.0ug (+7.00ug, +6.09%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.45
Cheerios Honey Nut Cheerios Gluten Free Breakfast Cereal Resealable Bag by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-45.00kcal, -10.56%)
Total Fat4.76g (-8.73g, -64.71%)
Saturated Fat 0.95g (-4.59g, -82.85%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 567.0mg (+11.00mg, +1.98%)
Total Carbohydrates 81.16g (+7.95g, +10.86%)
Dietary Fiber 7.7g (+1.50g, +24.19%)
Sugars 33.57g (+7.26g, +27.59%)
Sugars, added N/A
Protein 8.81g (+1.74g, +24.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg (+0.80mg, +5.19%)
Calcium, Ca351.0mg (+18.00mg, +5.41%)
Iron, Fe9.73mg (+0.50mg, +5.42%)
Potassium, K395.0mg (-41.00mg, -9.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (+6.00ug, +120.00%)
Vitamin A243.0ug (+12.00ug, +5.19%)
Folate, total216.0ug (+11.00ug, +5.37%)
Vitamin B-123.24ug (+0.16ug, +5.19%)
Fatty acids, total monounsaturated1.81g (-3.37g, -65.06%)
Fatty acids, total polyunsaturated1.77g (-0.36g, -16.90%)
Thiamin1.0mg (=)
Zinc, Zn8.11mg (+0.42mg, +5.46%)
Riboflavin0.459mg (+0.02mg, +5.28%)
Fiber, soluble4.0g
Vitamin B-61.081mg (+0.05mg, +5.36%)
Folic acid122.0ug (+7.00ug, +6.09%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.45
Cheerios Honey Nut Cheerios Gluten Free Breakfast Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-45.00kcal, -10.56%)
Total Fat4.76g (-8.73g, -64.71%)
Saturated Fat 0.95g (-4.59g, -82.85%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 567.0mg (+11.00mg, +1.98%)
Total Carbohydrates 81.16g (+7.95g, +10.86%)
Dietary Fiber 7.7g (+1.50g, +24.19%)
Sugars 33.57g (+7.26g, +27.59%)
Sugars, added N/A
Protein 8.81g (+1.74g, +24.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg (+0.80mg, +5.19%)
Calcium, Ca351.0mg (+18.00mg, +5.41%)
Iron, Fe9.73mg (+0.50mg, +5.42%)
Potassium, K395.0mg (-41.00mg, -9.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (+6.00ug, +120.00%)
Vitamin A243.0ug (+12.00ug, +5.19%)
Folate, total216.0ug (+11.00ug, +5.37%)
Vitamin B-123.24ug (+0.16ug, +5.19%)
Fatty acids, total monounsaturated1.81g (-3.37g, -65.06%)
Fatty acids, total polyunsaturated1.77g (-0.36g, -16.90%)
Thiamin1.0mg (=)
Zinc, Zn8.11mg (+0.42mg, +5.46%)
Riboflavin0.459mg (+0.02mg, +5.28%)
Fiber, soluble4.0g
Vitamin B-61.081mg (+0.05mg, +5.36%)
Folic acid122.0ug (+7.00ug, +6.09%)
Ingredients
Ingredients: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.45
Cheerios Honey Nut Cheerios Gluten Free Breakfast Cereal Family Size by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-45.00kcal, -10.56%)
Total Fat4.76g (-8.73g, -64.71%)
Saturated Fat 0.95g (-4.59g, -82.85%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 567.0mg (+11.00mg, +1.98%)
Total Carbohydrates 81.16g (+7.95g, +10.86%)
Dietary Fiber 7.7g (+1.50g, +24.19%)
Sugars 33.57g (+7.26g, +27.59%)
Sugars, added N/A
Protein 8.81g (+1.74g, +24.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg (+0.80mg, +5.19%)
Calcium, Ca351.0mg (+18.00mg, +5.41%)
Iron, Fe9.73mg (+0.50mg, +5.42%)
Potassium, K395.0mg (-41.00mg, -9.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (+6.00ug, +120.00%)
Vitamin A243.0ug (+12.00ug, +5.19%)
Folate, total216.0ug (+11.00ug, +5.37%)
Vitamin B-123.24ug (+0.16ug, +5.19%)
Fatty acids, total monounsaturated1.81g (-3.37g, -65.06%)
Fatty acids, total polyunsaturated1.77g (-0.36g, -16.90%)
Thiamin1.0mg (=)
Zinc, Zn8.11mg (+0.42mg, +5.46%)
Riboflavin0.459mg (+0.02mg, +5.28%)
Fiber, soluble4.0g
Vitamin B-61.081mg (+0.05mg, +5.36%)
Folic acid122.0ug (+7.00ug, +6.09%)
Ingredients
Ingredients: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.45
Cheerios Honey Nut Cheerios Minis Breakfast Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-45.00kcal, -10.56%)
Total Fat4.76g (-8.73g, -64.71%)
Saturated Fat 0.95g (-4.59g, -82.85%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 567.0mg (+11.00mg, +1.98%)
Total Carbohydrates 81.16g (+7.95g, +10.86%)
Dietary Fiber 7.7g (+1.50g, +24.19%)
Sugars 33.57g (+7.26g, +27.59%)
Sugars, added N/A
Protein 8.81g (+1.74g, +24.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg (+0.80mg, +5.19%)
Calcium, Ca351.0mg (+18.00mg, +5.41%)
Iron, Fe9.73mg (+0.50mg, +5.42%)
Potassium, K395.0mg (-41.00mg, -9.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (+6.00ug, +120.00%)
Vitamin A243.0ug (+12.00ug, +5.19%)
Folate, total216.0ug (+11.00ug, +5.37%)
Vitamin B-123.24ug (+0.16ug, +5.19%)
Fatty acids, total monounsaturated1.81g (-3.37g, -65.06%)
Fatty acids, total polyunsaturated1.77g (-0.36g, -16.90%)
Thiamin1.0mg (=)
Zinc, Zn8.11mg (+0.42mg, +5.46%)
Riboflavin0.459mg (+0.02mg, +5.28%)
Fiber, soluble4.0g
Vitamin B-61.081mg (+0.05mg, +5.36%)
Folic acid122.0ug (+7.00ug, +6.09%)
Ingredients
Ingredients: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.45
Cheerios Honey Nut Cheerios Minis Breakfast Cereal Family Size by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-45.00kcal, -10.56%)
Total Fat4.76g (-8.73g, -64.71%)
Saturated Fat 0.95g (-4.59g, -82.85%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 567.0mg (+11.00mg, +1.98%)
Total Carbohydrates 81.16g (+7.95g, +10.86%)
Dietary Fiber 7.7g (+1.50g, +24.19%)
Sugars 33.57g (+7.26g, +27.59%)
Sugars, added N/A
Protein 8.81g (+1.74g, +24.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg (+0.80mg, +5.19%)
Calcium, Ca351.0mg (+18.00mg, +5.41%)
Iron, Fe9.73mg (+0.50mg, +5.42%)
Potassium, K395.0mg (-41.00mg, -9.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (+6.00ug, +120.00%)
Vitamin A243.0ug (+12.00ug, +5.19%)
Folate, total216.0ug (+11.00ug, +5.37%)
Vitamin B-123.24ug (+0.16ug, +5.19%)
Fatty acids, total monounsaturated1.81g (-3.37g, -65.06%)
Fatty acids, total polyunsaturated1.77g (-0.36g, -16.90%)
Thiamin1.0mg (=)
Zinc, Zn8.11mg (+0.42mg, +5.46%)
Riboflavin0.459mg (+0.02mg, +5.28%)
Fiber, soluble4.0g
Vitamin B-61.081mg (+0.05mg, +5.36%)
Folic acid122.0ug (+7.00ug, +6.09%)
Ingredients
Ingredients: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3