Kellogg's Corn Flakes Cereal by The Kellogg Company: Similar Foods
- Product:
- Cereal
- Brand:
- Kellogg's Corn Flakes
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2107140/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 714.0mg | |
| Total Carbohydrates | 85.71g | |
| Dietary Fiber | 3.6g | |
| Sugars | 10.71g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU | |
| Vitamin C, total ascorbic acid | 21.4mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 28.93mg | |
| Potassium, K | 161.0mg | |
| Vitamin D, IU | 143.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.518mg | |
| Niacin | 17.857mg | |
| Vitamin B-6 | 1.786mg | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Bht Added To Packaging For Freshness Vitamins And Minerals: Iron, Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (=) | |
| Total Carbohydrates | 85.71g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 10.71g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.93mg (=) | |
| Potassium, K | 161.0mg (=) | |
| Vitamin D, IU | 143.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.36ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.518mg (=) | |
| Niacin | 17.857mg (=) | |
| Vitamin B-6 | 1.786mg (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Bht Added To Packaging For Freshness Vitamins And Minerals: Iron, Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+22.00kcal, +6.16%) | |
| Total Fat | 1.72g (+1.72g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 759.0mg (+45.00mg, +6.30%) | |
| Total Carbohydrates | 89.66g (+3.95g, +4.61%) | |
| Dietary Fiber | 3.4g (-0.20g, -5.56%) | |
| Sugars | 37.93g (+27.22g, +254.15%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-3.69g, -51.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (-62.00IU, -3.47%) | |
| Vitamin C, total ascorbic acid | 20.7mg (-0.70mg, -3.27%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 31.03mg (+2.10mg, +7.26%) | |
| Potassium, K | 121.0mg (-40.00mg, -24.84%) | |
| Vitamin D, IU | 138.0IU (-5.00IU, -3.50%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg | |
| Phosphorus, P | 69.0mg | |
| Vitamin B-12 | 5.17ug (-0.19ug, -3.54%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.93mg | |
| Riboflavin | 1.466mg (-0.05mg, -3.43%) | |
| Niacin | 17.241mg (-0.62mg, -3.45%) | |
| Vitamin B-6 | 1.724mg (-0.06mg, -3.47%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour (includes The Oat Bran), Modified Corn Starch, Honey, Contains 2% Or Less Of: Salt, Turmeric (for Color), Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B 12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+28.00kcal, +7.84%) | |
| Total Fat | 1.92g (+1.92g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 654.0mg (-60.00mg, -8.40%) | |
| Total Carbohydrates | 88.46g (+2.75g, +3.21%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 46.15g (+35.44g, +330.91%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-3.29g, -46.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1923.0IU (+137.00IU, +7.67%) | |
| Vitamin C, total ascorbic acid | 23.1mg (+1.70mg, +7.94%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.31mg (-11.62mg, -40.17%) | |
| Potassium, K | 154.0mg (-7.00mg, -4.35%) | |
| Vitamin D, IU | 154.0IU (+11.00IU, +7.69%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.635mg (+0.12mg, +7.71%) | |
| Niacin | 19.231mg (+1.37mg, +7.69%) | |
| Vitamin B-6 | 1.923mg (+0.14mg, +7.67%) | |
| Ingredients | ||
|---|---|---|
Yellow Corn Flour, Sugar, Whole Oat Flour, Brown Sugar, Contains 2% Or Less Of: Salt, Canola Oil, Corn Syrup, Natural And Artificial Flavors, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Color (yellow 5 And 6, Red 40, Blue 1 And 2), Preservative (tocopherols), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+28.00kcal, +7.84%) | |
| Total Fat | 7.69g (+7.69g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 654.0mg (-60.00mg, -8.40%) | |
| Total Carbohydrates | 80.77g (-4.94g, -5.76%) | |
| Dietary Fiber | 7.7g (+4.10g, +113.89%) | |
| Sugars | 38.46g (+27.75g, +259.10%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.55g, +7.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1923.0IU (+137.00IU, +7.67%) | |
| Vitamin C, total ascorbic acid | 57.7mg (+36.30mg, +169.63%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.31mg (-11.62mg, -40.17%) | |
| Potassium, K | 173.0mg (+12.00mg, +7.45%) | |
| Vitamin D, IU | 154.0IU (+11.00IU, +7.69%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.77ug (+0.41ug, +7.65%) | |
| Fatty acids, total monounsaturated | 3.85g (+3.85g) | |
| Fatty acids, total polyunsaturated | 1.92g (+1.92g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.77mg | |
| Riboflavin | 1.635mg (+0.12mg, +7.71%) | |
| Niacin | 19.231mg (+1.37mg, +7.69%) | |
| Vitamin B-6 | 1.923mg (+0.14mg, +7.67%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour, Sugar, Degerminated Yellow Corn Meal, Peanut Butter (peanuts, Sugar, Salt, Hydrogenated Vegetable Oil [rapeseed, Cottonseed, Soybean], Dextrose, Molasses, Monoglycerides, Peanut Oil), Corn Bran, Dextrose, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Canola Oil, Baking Soda, Natural And Artificial Flavor (contains Pecan, Walnut And Almond), Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+28.00kcal, +7.84%) | |
| Total Fat | 7.69g (+7.69g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 654.0mg (-60.00mg, -8.40%) | |
| Total Carbohydrates | 80.77g (-4.94g, -5.76%) | |
| Dietary Fiber | 7.7g (+4.10g, +113.89%) | |
| Sugars | 38.46g (+27.75g, +259.10%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.55g, +7.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1923.0IU (+137.00IU, +7.67%) | |
| Vitamin C, total ascorbic acid | 57.7mg (+36.30mg, +169.63%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.31mg (-11.62mg, -40.17%) | |
| Potassium, K | 173.0mg (+12.00mg, +7.45%) | |
| Vitamin D, IU | 154.0IU (+11.00IU, +7.69%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.77ug (+0.41ug, +7.65%) | |
| Fatty acids, total monounsaturated | 3.85g (+3.85g) | |
| Fatty acids, total polyunsaturated | 1.92g (+1.92g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.77mg | |
| Riboflavin | 1.635mg (+0.12mg, +7.71%) | |
| Niacin | 19.231mg (+1.37mg, +7.69%) | |
| Vitamin B-6 | 1.923mg (+0.14mg, +7.67%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour, Sugar, Degerminated Yellow Corn Meal, Peanut Butter (peanuts, Sugar, Salt, Hydrogenated Vegetable Oil [rapeseed, Cottonseed, Soybean], Dextrose, Molasses, Monoglycerides, Peanut Oil), Corn Bran, Dextrose, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Canola Oil, Baking Soda, Natural And Artificial Flavor (contains Pecan, Walnut And Almond), Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+50.00kcal, +14.01%) | |
| Total Fat | 7.41g (+7.41g) | |
| Saturated Fat | 5.56g (+5.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 630.0mg (-84.00mg, -11.76%) | |
| Total Carbohydrates | 85.19g (-0.52g, -0.61%) | |
| Dietary Fiber | 3.7g (+0.10g, +2.78%) | |
| Sugars | 44.44g (+33.73g, +314.94%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-3.44g, -48.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (+66.00IU, +3.70%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+0.80mg, +3.74%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.0mg (-8.93mg, -30.87%) | |
| Potassium, K | 167.0mg (+6.00mg, +3.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 37.0g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 16.67mg | |
| Riboflavin | 1.889mg (+0.37mg, +24.44%) | |
| Niacin | 22.222mg (+4.36mg, +24.44%) | |
| Vitamin B-6 | 2.222mg (+0.44mg, +24.41%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Brown Sugar, Rice Flour, Coconut Oil, Oat Flour, Salt, Rolled Oats, Wheat Flour, High Fructose Corn Syrup, Graham Flour, Honey, Artificial Flavor, Vegetable Oil (soybean, Palm, Palm Kernel Oil With Tbhq For Freshness), Sodium Ascorbate, Baking Soda, Niacinamide*, Reduced Iron*, Zinc Oxide, Barley Malt, Soy Lecithin, Vitamin A Palmitate, Thiamin Mononitrate*, Bht (a Preservative), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Niacin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+50.00kcal, +14.01%) | |
| Total Fat | 7.41g (+7.41g) | |
| Saturated Fat | 5.56g (+5.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 630.0mg (-84.00mg, -11.76%) | |
| Total Carbohydrates | 85.19g (-0.52g, -0.61%) | |
| Dietary Fiber | 3.7g (+0.10g, +2.78%) | |
| Sugars | 44.44g (+33.73g, +314.94%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-3.44g, -48.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (+66.00IU, +3.70%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+0.80mg, +3.74%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.0mg (-8.93mg, -30.87%) | |
| Potassium, K | 167.0mg (+6.00mg, +3.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 37.0g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 16.67mg | |
| Riboflavin | 1.889mg (+0.37mg, +24.44%) | |
| Niacin | 22.222mg (+4.36mg, +24.44%) | |
| Vitamin B-6 | 2.222mg (+0.44mg, +24.41%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Brown Sugar, Rice Flour, Coconut Oil, Oat Flour, Salt, Rolled Oats, Wheat Flour, High Fructose Corn Syrup, Graham Flour, Honey, Artificial Flavor, Vegetable Oil (soybean, Palm, Palm Kernel Oil With Tbhq For Freshness), Sodium Ascorbate, Baking Soda, Niacinamide*, Reduced Iron, Zinc Oxide, Barley Malt, Soy Lecithin, Vitamin A Palmitate, Thiamin Mononitrate*, Bht (a Preservative) Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Niacin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+50.00kcal, +14.01%) | |
| Total Fat | 7.41g (+7.41g) | |
| Saturated Fat | 5.56g (+5.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 630.0mg (-84.00mg, -11.76%) | |
| Total Carbohydrates | 85.19g (-0.52g, -0.61%) | |
| Dietary Fiber | 3.7g (+0.10g, +2.78%) | |
| Sugars | 44.44g (+33.73g, +314.94%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-3.44g, -48.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (+66.00IU, +3.70%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+0.80mg, +3.74%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.0mg (-8.93mg, -30.87%) | |
| Potassium, K | 167.0mg (+6.00mg, +3.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 37.0g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 16.67mg | |
| Riboflavin | 1.889mg (+0.37mg, +24.44%) | |
| Niacin | 22.222mg (+4.36mg, +24.44%) | |
| Vitamin B-6 | 2.222mg (+0.44mg, +24.41%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Brown Sugar, Rice Flour, Coconut Oil, Oat Flour, Salt, Rolled Oats, Wheat Flour, High Fructose Corn Syrup, Graham Flour, Honey, Artificial Flavor, Vegetable Oil (soybean, Palm, Palm Kernel Oil With Tbhq For Freshness), Sodium Ascorbate, Baking Soda, Niacinamide*, Reduced Iron*, Zinc Oxide, Barley Malt, Soy Lecithin, Vitamin A Palmitate, Thiamin Mononitrate*, Bht (a Preservative), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Niacin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+13.00kcal, +3.64%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 889.0mg (+175.00mg, +24.51%) | |
| Total Carbohydrates | 85.19g (-0.52g, -0.61%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 7.41g (-3.30g, -30.81%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+0.27g, +3.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (+66.00IU, +3.70%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+0.80mg, +3.74%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | 33.33mg (+4.40mg, +15.21%) | |
| Potassium, K | 111.0mg (-50.00mg, -31.06%) | |
| Vitamin D, IU | 148.0IU (+5.00IU, +3.50%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.56ug (+0.20ug, +3.73%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 78.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.89mg | |
| Riboflavin | 1.574mg (+0.06mg, +3.69%) | |
| Niacin | 18.519mg (+0.66mg, +3.71%) | |
| Vitamin B-6 | 1.852mg (+0.07mg, +3.70%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Salt, Calcium Carbonate, Molasses, Reduced Iron And Zinc Oxide (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Ab Vitamin (folic Acid), Vitamin A Palmitate, Vitamin B12, Vitamin D Bht Added To Packaging Material To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (+102.00kcal, +28.57%) | |
| Total Fat | 17.67g (+17.67g) | |
| Saturated Fat | 3.53g (+3.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 707.0mg (-7.00mg, -0.98%) | |
| Total Carbohydrates | 67.14g (-18.57g, -21.67%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 3.53g (-7.18g, -67.04%) | |
| Sugars, added | N/A | |
| Protein | 7.07g (-0.07g, -0.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1767.0IU (-19.00IU, -1.06%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.54mg (-26.39mg, -91.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.12mg (-1.40mg, -92.09%) | |
| Niacin | 2.827mg (-15.03mg, -84.17%) | |
| Vitamin B-6 | 0.141mg (-1.64mg, -92.11%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Corn Meal, Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And Or Sunflower Oil), Dried Potatoes And Less Than 2% Of The Following: Maltodextrin (made From Corn), Salt, Whey, Spices, Monosodium Glutamate, Natural And Artificial Flavors, Onion Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Dextrose, Cream Powder, Torula Yeast, Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes), Colby Cheese (milk, Cheese Cultures, Salt, Enzymes), Butter (cream, Salt), Sodium Diacetate, Sour Cream (cultured Cream, Skim Milk), Yeast Extract, Artificial Color (yellow 5, Yellow 6), Jalapeno Pepper, Disodium Inosinate, Disodium Guanylate, And Beta Carotene Contains Milk Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 1.19g (+1.19g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 810.0mg (+96.00mg, +13.45%) | |
| Total Carbohydrates | 71.43g (-14.28g, -16.66%) | |
| Dietary Fiber | 4.8g (+1.20g, +33.33%) | |
| Sugars | 2.38g (-8.33g, -77.78%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+4.76g, +66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.9mg (-18.50mg, -86.45%) | |
| Calcium, Ca | 48.0mg (+48.00mg) | |
| Iron, Fe | 1.71mg (-27.22mg, -94.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Couscous (wheat Semolina), Yeast Extract, Carrots, Onions, Salt, Palm Oil, Sugar, Garlic Powder, Parsley, Celery, Pepper, Turmeric And Celery Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+36.00kcal, +10.08%) | |
| Total Fat | 42.86g (+42.86g) | |
| Saturated Fat | 5.36g (+5.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-35.00mg, -4.90%) | |
| Total Carbohydrates | 7.14g (-78.57g, -91.67%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 0.0g (-10.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.9mg (-8.50mg, -39.72%) | |
| Calcium, Ca | 71.0mg (+71.00mg) | |
| Iron, Fe | 1.29mg (-27.64mg, -95.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Olive Oil, Basil, Garlic, Sea Salt, Lemon Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 252.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-4.00kcal, -1.12%) | |
| Total Fat | 1.96g (+1.96g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-47.00mg, -6.58%) | |
| Total Carbohydrates | 70.59g (-15.12g, -17.64%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1961.0IU (+175.00IU, +9.80%) | |
| Vitamin C, total ascorbic acid | 2.4mg (-19.00mg, -88.79%) | |
| Calcium, Ca | 39.0mg (+39.00mg) | |
| Iron, Fe | 3.53mg (-25.40mg, -87.80%) | |
| Potassium, K | 245.0mg (+84.00mg, +52.17%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Salt, Sugar, Modified Corn Starch, Buttermilk, Sour Cream (cultured Cream, Nonfat Milk), Spices, Natural Flavors, Garlic*, Carrot*, Red Bell Pepper*, Peas*, Onion*, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Vinegar, Lactic Acid, Citric Acid, Potassium Chloride, Yeast Extract, Guar Gum, Mono And Diglycerides, Disodium Inosinate And Disodium Guanylate, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+36.00kcal, +10.08%) | |
| Total Fat | 39.29g (+39.29g) | |
| Saturated Fat | 8.93g (+8.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 679.0mg (-35.00mg, -4.90%) | |
| Total Carbohydrates | 3.57g (-82.14g, -95.83%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 0.0g (-10.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (-12.80mg, -59.81%) | |
| Calcium, Ca | 71.0mg (+71.00mg) | |
| Iron, Fe | 1.29mg (-27.64mg, -95.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Basil, Extra Virgin Olive Oil, Imported Pecorino Romano Cheese (sheep's Milk, Salt, Enzymes, Cellulose, Corn Starch [to Prevent Caking]), Pumpkin Seeds, Garlic, Sea Salt, Lemon Juice Concentrate, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+18.00kcal, +5.04%) | |
| Total Fat | 32.5g (+32.50g) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 775.0mg (+61.00mg, +8.54%) | |
| Total Carbohydrates | 15.0g (-70.71g, -82.50%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 5.0g (-5.71g, -53.31%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-4.64g, -64.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1750.0IU (-36.00IU, -2.02%) | |
| Vitamin C, total ascorbic acid | 3.0mg (-18.40mg, -85.98%) | |
| Calcium, Ca | 75.0mg (+75.00mg) | |
| Iron, Fe | 1.35mg (-27.58mg, -95.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Frozen Basil Sauce Base: Ingredients: Basil Leaves (34%), Canola Oil, Garlic, Water, Olive Oil, Corn Starch, Salt, Sugar, Lemon Juice, Spices | ||