Kellogg's Corn Flakes Cereal by The Kellogg Company: Similar Foods
- Product:
- Cereal
- Brand:
- Kellogg's Corn Flakes
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2107140/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 714.0mg | |
| Total Carbohydrates | 85.71g | |
| Dietary Fiber | 3.6g | |
| Sugars | 10.71g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU | |
| Vitamin C, total ascorbic acid | 21.4mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 28.93mg | |
| Potassium, K | 161.0mg | |
| Vitamin D, IU | 143.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.518mg | |
| Niacin | 17.857mg | |
| Vitamin B-6 | 1.786mg | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Bht Added To Packaging For Freshness Vitamins And Minerals: Iron, Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (=) | |
| Total Carbohydrates | 85.71g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 10.71g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.93mg (=) | |
| Potassium, K | 161.0mg (=) | |
| Vitamin D, IU | 143.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.36ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.518mg (=) | |
| Niacin | 17.857mg (=) | |
| Vitamin B-6 | 1.786mg (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Bht Added To Packaging For Freshness Vitamins And Minerals: Iron, Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+22.00kcal, +6.16%) | |
| Total Fat | 1.72g (+1.72g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 759.0mg (+45.00mg, +6.30%) | |
| Total Carbohydrates | 89.66g (+3.95g, +4.61%) | |
| Dietary Fiber | 3.4g (-0.20g, -5.56%) | |
| Sugars | 37.93g (+27.22g, +254.15%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-3.69g, -51.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (-62.00IU, -3.47%) | |
| Vitamin C, total ascorbic acid | 20.7mg (-0.70mg, -3.27%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 31.03mg (+2.10mg, +7.26%) | |
| Potassium, K | 121.0mg (-40.00mg, -24.84%) | |
| Vitamin D, IU | 138.0IU (-5.00IU, -3.50%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg | |
| Phosphorus, P | 69.0mg | |
| Vitamin B-12 | 5.17ug (-0.19ug, -3.54%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.93mg | |
| Riboflavin | 1.466mg (-0.05mg, -3.43%) | |
| Niacin | 17.241mg (-0.62mg, -3.45%) | |
| Vitamin B-6 | 1.724mg (-0.06mg, -3.47%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour (includes The Oat Bran), Modified Corn Starch, Honey, Contains 2% Or Less Of: Salt, Turmeric (for Color), Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B 12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+10.00kcal, +2.80%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-47.00mg, -6.58%) | |
| Total Carbohydrates | 86.67g (+0.96g, +1.12%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 6.67g (-4.04g, -37.72%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-119.00IU, -6.66%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-1.40mg, -6.54%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (-1.93mg, -6.67%) | |
| Potassium, K | 83.0mg (-78.00mg, -48.45%) | |
| Vitamin D, IU | 133.0IU (-10.00IU, -6.99%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (-0.36ug, -6.72%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg | |
| Riboflavin | 1.417mg (-0.10mg, -6.65%) | |
| Niacin | 16.667mg (-1.19mg, -6.66%) | |
| Vitamin B-6 | 1.667mg (-0.12mg, -6.66%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Malt Extract, Corn Syrup, Salt, Wheat Starch Bht Added To Preserve Freshness Vitamins And Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+10.00kcal, +2.80%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-47.00mg, -6.58%) | |
| Total Carbohydrates | 86.67g (+0.96g, +1.12%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 6.67g (-4.04g, -37.72%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-119.00IU, -6.66%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-1.40mg, -6.54%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (-1.93mg, -6.67%) | |
| Potassium, K | 83.0mg (-78.00mg, -48.45%) | |
| Vitamin D, IU | 133.0IU (-10.00IU, -6.99%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (-0.36ug, -6.72%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg | |
| Riboflavin | 1.417mg (-0.10mg, -6.65%) | |
| Niacin | 16.667mg (-1.19mg, -6.66%) | |
| Vitamin B-6 | 1.667mg (-0.12mg, -6.66%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Malt Extract, Corn Syrup, Salt, Wheat Starch, Bht Added To Preserve Freshness Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+28.00kcal, +7.84%) | |
| Total Fat | 1.92g (+1.92g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 654.0mg (-60.00mg, -8.40%) | |
| Total Carbohydrates | 88.46g (+2.75g, +3.21%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 46.15g (+35.44g, +330.91%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-3.29g, -46.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1923.0IU (+137.00IU, +7.67%) | |
| Vitamin C, total ascorbic acid | 23.1mg (+1.70mg, +7.94%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.31mg (-11.62mg, -40.17%) | |
| Potassium, K | 154.0mg (-7.00mg, -4.35%) | |
| Vitamin D, IU | 154.0IU (+11.00IU, +7.69%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.635mg (+0.12mg, +7.71%) | |
| Niacin | 19.231mg (+1.37mg, +7.69%) | |
| Vitamin B-6 | 1.923mg (+0.14mg, +7.67%) | |
| Ingredients | ||
|---|---|---|
Yellow Corn Flour, Sugar, Whole Oat Flour, Brown Sugar, Contains 2% Or Less Of: Salt, Canola Oil, Corn Syrup, Natural And Artificial Flavors, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Color (yellow 5 And 6, Red 40, Blue 1 And 2), Preservative (tocopherols), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-143.00mg, -20.03%) | |
| Total Carbohydrates | 85.71g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 7.14g (-3.57g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 32.14mg (+3.21mg, +11.10%) | |
| Potassium, K | 89.0mg (-72.00mg, -44.72%) | |
| Vitamin D, IU | 143.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.36ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.518mg (=) | |
| Niacin | 17.857mg (=) | |
| Vitamin B-6 | 1.786mg (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Salt, Malted Barley Syrup Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-143.00mg, -20.03%) | |
| Total Carbohydrates | 85.71g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 7.14g (-3.57g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 32.14mg (+3.21mg, +11.10%) | |
| Potassium, K | 89.0mg (-72.00mg, -44.72%) | |
| Vitamin D, IU | 143.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.36ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.518mg (=) | |
| Niacin | 17.857mg (=) | |
| Vitamin B-6 | 1.786mg (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Salt, Malted Barley Syrup Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+28.00kcal, +7.84%) | |
| Total Fat | 7.69g (+7.69g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 654.0mg (-60.00mg, -8.40%) | |
| Total Carbohydrates | 80.77g (-4.94g, -5.76%) | |
| Dietary Fiber | 7.7g (+4.10g, +113.89%) | |
| Sugars | 38.46g (+27.75g, +259.10%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.55g, +7.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1923.0IU (+137.00IU, +7.67%) | |
| Vitamin C, total ascorbic acid | 57.7mg (+36.30mg, +169.63%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.31mg (-11.62mg, -40.17%) | |
| Potassium, K | 173.0mg (+12.00mg, +7.45%) | |
| Vitamin D, IU | 154.0IU (+11.00IU, +7.69%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.77ug (+0.41ug, +7.65%) | |
| Fatty acids, total monounsaturated | 3.85g (+3.85g) | |
| Fatty acids, total polyunsaturated | 1.92g (+1.92g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.77mg | |
| Riboflavin | 1.635mg (+0.12mg, +7.71%) | |
| Niacin | 19.231mg (+1.37mg, +7.69%) | |
| Vitamin B-6 | 1.923mg (+0.14mg, +7.67%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour, Sugar, Degerminated Yellow Corn Meal, Peanut Butter (peanuts, Sugar, Salt, Hydrogenated Vegetable Oil [rapeseed, Cottonseed, Soybean], Dextrose, Molasses, Monoglycerides, Peanut Oil), Corn Bran, Dextrose, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Canola Oil, Baking Soda, Natural And Artificial Flavor (contains Pecan, Walnut And Almond), Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+28.00kcal, +7.84%) | |
| Total Fat | 7.69g (+7.69g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 654.0mg (-60.00mg, -8.40%) | |
| Total Carbohydrates | 80.77g (-4.94g, -5.76%) | |
| Dietary Fiber | 7.7g (+4.10g, +113.89%) | |
| Sugars | 38.46g (+27.75g, +259.10%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.55g, +7.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1923.0IU (+137.00IU, +7.67%) | |
| Vitamin C, total ascorbic acid | 57.7mg (+36.30mg, +169.63%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.31mg (-11.62mg, -40.17%) | |
| Potassium, K | 173.0mg (+12.00mg, +7.45%) | |
| Vitamin D, IU | 154.0IU (+11.00IU, +7.69%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.77ug (+0.41ug, +7.65%) | |
| Fatty acids, total monounsaturated | 3.85g (+3.85g) | |
| Fatty acids, total polyunsaturated | 1.92g (+1.92g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.77mg | |
| Riboflavin | 1.635mg (+0.12mg, +7.71%) | |
| Niacin | 19.231mg (+1.37mg, +7.69%) | |
| Vitamin B-6 | 1.923mg (+0.14mg, +7.67%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour, Sugar, Degerminated Yellow Corn Meal, Peanut Butter (peanuts, Sugar, Salt, Hydrogenated Vegetable Oil [rapeseed, Cottonseed, Soybean], Dextrose, Molasses, Monoglycerides, Peanut Oil), Corn Bran, Dextrose, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Canola Oil, Baking Soda, Natural And Artificial Flavor (contains Pecan, Walnut And Almond), Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+43.00kcal, +12.04%) | |
| Total Fat | 5.0g (+5.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-81.00mg, -11.34%) | |
| Total Carbohydrates | 86.67g (+0.96g, +1.12%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 43.33g (+32.62g, +304.58%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.81g, -53.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-119.00IU, -6.66%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-1.40mg, -6.54%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 30.0mg (+1.07mg, +3.70%) | |
| Potassium, K | 117.0mg (-44.00mg, -27.33%) | |
| Vitamin D, IU | 133.0IU (-10.00IU, -6.99%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (-0.36ug, -6.72%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg | |
| Riboflavin | 1.417mg (-0.10mg, -6.65%) | |
| Niacin | 16.667mg (-1.19mg, -6.66%) | |
| Vitamin B-6 | 1.667mg (-0.12mg, -6.66%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour (includes The Oat Bran), Brown Sugar Syrup, Contains 2% Or Less Of Coconut Oil And Or Canola Oil And Or Partially Hydrogenated Soybean Oil, Salt, Strawberry Juice Concentrate, Sodium Citrate, Natural And Artificial Flavor, Red 40, Yellow 5 & 6, Blue 1, Malic Acid, Soy Lecithin Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate And Ascorbic Acid), Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+34.00kcal, +9.52%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 652.0mg (-62.00mg, -8.68%) | |
| Total Carbohydrates | 86.96g (+1.25g, +1.46%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 13.04g (+2.33g, +21.76%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-2.79g, -39.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1739.0IU (-47.00IU, -2.63%) | |
| Vitamin C, total ascorbic acid | 20.9mg (-0.50mg, -2.34%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.39mg (-1.54mg, -5.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 139.0IU (-4.00IU, -2.80%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.22ug (-0.14ug, -2.61%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.22mg | |
| Riboflavin | 1.848mg (+0.33mg, +21.74%) | |
| Niacin | 21.739mg (+3.88mg, +21.74%) | |
| Vitamin B-6 | 2.174mg (+0.39mg, +21.72%) | |
| Ingredients | ||
|---|---|---|
Rice, Milled Corn, Sugar, Contains 2% Or Less Of Salt, Molasses, Brown Rice Syrup, Baking Soda, Turmeric Extract Color , Vitamins And Minerals: Iron, Niacinamide, Vitamin C (ascorbic Acid), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin A Palmitate, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-178.00mg, -24.93%) | |
| Total Carbohydrates | 89.29g (+3.58g, +4.18%) | |
| Dietary Fiber | 10.7g (+7.10g, +197.22%) | |
| Sugars | 35.71g (+25.00g, +233.43%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (=) | |
| Vitamin C, total ascorbic acid | 53.6mg (+32.20mg, +150.47%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 16.07mg (-12.86mg, -44.45%) | |
| Potassium, K | 125.0mg (-36.00mg, -22.36%) | |
| Vitamin D, IU | 143.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.36ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.36mg | |
| Riboflavin | 1.518mg (=) | |
| Niacin | 17.857mg (=) | |
| Vitamin B-6 | 1.786mg (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Oat Fiber, Soluble Corn Fiber, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed, Partially Hydrogenated Soybean And Or Cottonseed), Salt, Milled Corn, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Modified Corn Starch, Natural Flavor, Yellow 6, Baking Soda, Turmeric Extract Color, Blue 1, Red 40, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-178.00mg, -24.93%) | |
| Total Carbohydrates | 89.29g (+3.58g, +4.18%) | |
| Dietary Fiber | 10.7g (+7.10g, +197.22%) | |
| Sugars | 35.71g (+25.00g, +233.43%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (=) | |
| Vitamin C, total ascorbic acid | 53.6mg (+32.20mg, +150.47%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 16.07mg (-12.86mg, -44.45%) | |
| Potassium, K | 125.0mg (-36.00mg, -22.36%) | |
| Vitamin D, IU | 143.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.36ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.36mg | |
| Riboflavin | 1.518mg (=) | |
| Niacin | 17.857mg (=) | |
| Vitamin B-6 | 1.786mg (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Oat Fiber, Soluble Corn Fiber, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed, Partially Hydrogenated Soybean And Or Cottonseed), Salt, Milled Corn, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Modified Corn Starch, Natural Flavor, Yellow 6, Baking Soda, Turmeric Extract Color, Blue 1, Red 40, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+50.00kcal, +14.01%) | |
| Total Fat | 7.41g (+7.41g) | |
| Saturated Fat | 5.56g (+5.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 630.0mg (-84.00mg, -11.76%) | |
| Total Carbohydrates | 85.19g (-0.52g, -0.61%) | |
| Dietary Fiber | 3.7g (+0.10g, +2.78%) | |
| Sugars | 44.44g (+33.73g, +314.94%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-3.44g, -48.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (+66.00IU, +3.70%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+0.80mg, +3.74%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.0mg (-8.93mg, -30.87%) | |
| Potassium, K | 167.0mg (+6.00mg, +3.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 37.0g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 16.67mg | |
| Riboflavin | 1.889mg (+0.37mg, +24.44%) | |
| Niacin | 22.222mg (+4.36mg, +24.44%) | |
| Vitamin B-6 | 2.222mg (+0.44mg, +24.41%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Brown Sugar, Rice Flour, Coconut Oil, Oat Flour, Salt, Rolled Oats, Wheat Flour, High Fructose Corn Syrup, Graham Flour, Honey, Artificial Flavor, Vegetable Oil (soybean, Palm, Palm Kernel Oil With Tbhq For Freshness), Sodium Ascorbate, Baking Soda, Niacinamide*, Reduced Iron*, Zinc Oxide, Barley Malt, Soy Lecithin, Vitamin A Palmitate, Thiamin Mononitrate*, Bht (a Preservative), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Niacin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+50.00kcal, +14.01%) | |
| Total Fat | 7.41g (+7.41g) | |
| Saturated Fat | 5.56g (+5.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 630.0mg (-84.00mg, -11.76%) | |
| Total Carbohydrates | 85.19g (-0.52g, -0.61%) | |
| Dietary Fiber | 3.7g (+0.10g, +2.78%) | |
| Sugars | 44.44g (+33.73g, +314.94%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-3.44g, -48.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (+66.00IU, +3.70%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+0.80mg, +3.74%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.0mg (-8.93mg, -30.87%) | |
| Potassium, K | 167.0mg (+6.00mg, +3.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 37.0g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 16.67mg | |
| Riboflavin | 1.889mg (+0.37mg, +24.44%) | |
| Niacin | 22.222mg (+4.36mg, +24.44%) | |
| Vitamin B-6 | 2.222mg (+0.44mg, +24.41%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Brown Sugar, Rice Flour, Coconut Oil, Oat Flour, Salt, Rolled Oats, Wheat Flour, High Fructose Corn Syrup, Graham Flour, Honey, Artificial Flavor, Vegetable Oil (soybean, Palm, Palm Kernel Oil With Tbhq For Freshness), Sodium Ascorbate, Baking Soda, Niacinamide*, Reduced Iron, Zinc Oxide, Barley Malt, Soy Lecithin, Vitamin A Palmitate, Thiamin Mononitrate*, Bht (a Preservative) Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Niacin* | ||