Manischewitz Herb & Vegetable Seasoned Couscous by R A B Food Group, Llc: Similar Foods

Product:
Herb & Vegetable Seasoned Couscous
Brand:
Manischewitz
Maker:
R A B Food Group, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1851478/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat1.19g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 810.0mg
Total Carbohydrates 71.43g
Dietary Fiber 4.8g
Sugars 2.38g
Sugars, added N/A
Protein 11.9g
Core Vitamins and Minerals
Vitamin A, IU1786.0IU
Vitamin C, total ascorbic acid2.9mg
Calcium, Ca48.0mg
Iron, Fe1.71mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Couscous (wheat Semolina), Yeast Extract, Carrots, Onions, Salt, Palm Oil, Sugar, Garlic Powder, Parsley, Celery, Pepper, Turmeric And Celery Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.57
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-6.00kcal, -1.68%)
Total Fat3.51g (+2.32g, +194.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 842.0mg (+32.00mg, +3.95%)
Total Carbohydrates 73.68g (+2.25g, +3.15%)
Dietary Fiber 7.0g (+2.20g, +45.83%)
Sugars 3.51g (+1.13g, +47.48%)
Sugars, added N/A
Protein 8.77g (-3.13g, -26.30%)
Core Vitamins and Minerals
Vitamin A, IU1754.0IU (-32.00IU, -1.79%)
Vitamin C, total ascorbic acid36.8mg (+33.90mg, +1168.97%)
Calcium, Ca35.0mg (-13.00mg, -27.08%)
Iron, Fe3.16mg (+1.45mg, +84.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Organic Sprouted Long Grain Brown Rice, Sea Salt, Organic Red And Green Bell Peppers, Organic Dried Cane Syrup, Organic Red Chili Pepper, Organic Garlic, Organic Paprika, Organic Onion, Organic Ginger, Organic Lemongrass, Organic Coriander, Organic Cumin, Organic Carrot, Organic Cilantro, Organic Sunflower Oil, Organic Cinnamon, Organic Rice Concentrate, Organic Coconut Type Flavor, Organic Cayenne Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.78
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+18.00kcal, +5.04%)
Total Fat32.5g (+31.31g, +2631.09%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 775.0mg (-35.00mg, -4.32%)
Total Carbohydrates 15.0g (-56.43g, -79.00%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 5.0g (+2.62g, +110.08%)
Sugars, added N/A
Protein 2.5g (-9.40g, -78.99%)
Core Vitamins and Minerals
Vitamin A, IU1750.0IU (-36.00IU, -2.02%)
Vitamin C, total ascorbic acid3.0mg (+0.10mg, +3.45%)
Calcium, Ca75.0mg (+27.00mg, +56.25%)
Iron, Fe1.35mg (-0.36mg, -21.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Frozen Basil Sauce Base: Ingredients: Basil Leaves (34%), Canola Oil, Garlic, Water, Olive Oil, Corn Starch, Salt, Sugar, Lemon Juice, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.78
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-89.00kcal, -24.93%)
Total Fat21.43g (+20.24g, +1700.84%)
Saturated Fat 8.04g (+8.04g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+45.00mg)
Sodium 839.0mg (+29.00mg, +3.58%)
Total Carbohydrates 1.79g (-69.64g, -97.49%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 1.79g (-0.59g, -24.79%)
Sugars, added N/A
Protein 16.07g (+4.17g, +35.04%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.90mg, -100.00%)
Calcium, Ca36.0mg (-12.00mg, -25.00%)
Iron, Fe6.43mg (+4.72mg, +276.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Pork Broth (water, Pork Stock) Water, And 2% Or Less Of Salt, Corn Syrup Solids, Dextrose, Sugar, Sodium Phosphate, Paprika, Flavorings, Sodium Erythorbate, Yeast Extract, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.21
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-107.00kcal, -29.97%)
Total Fat25.0g (+23.81g, +2000.84%)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 786.0mg (-24.00mg, -2.96%)
Total Carbohydrates 10.71g (-60.72g, -85.01%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 3.57g (+1.19g, +50.00%)
Sugars, added N/A
Protein 3.57g (-8.33g, -70.00%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+5.70mg, +196.55%)
Calcium, Ca71.0mg (+23.00mg, +47.92%)
Iron, Fe1.29mg (-0.42mg, -24.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sour Cream (cultured Pasteurized Grade A Milk, Cream, Food Starch Modified (corn), Sodium Phosphate, Guar Gum, Carrageenan Locust Bean Gum, And Potassium Sorbate (to Preserve Freshness)), Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Sugar, Dextrose, Lemon Juice, Natural Flavors, Calcium Disodium Edta (to Protect Quality)), Water Chestnuts, Spinach, Vegetable Soup Mix (dehydrated Vegetables (carrots, Cabbage, Leek, Onion, Potato, Tomato, Peas, Cauliflower, Celery, Garlic, Parsley), Potato Starch, Salt, Hydrolyzed Soy Protein, Maltodextrin, Natural Flavor, Soybean Oil, Caramel Color, Spices, Turmeric And Less Than 2% Silicon Dioxide (to Prevent Caking)), Dehydrated Onion Flakes, Garlic, Citric Acid, Celery Salt, Sodium Benzoate And Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.29
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+57.00kcal, +15.97%)
Total Fat40.0g (+38.81g, +3261.34%)
Saturated Fat 21.43g (+21.43g)
Trans Fat 0.0g (=)
Cholesterol 107.0mg (+107.00mg)
Sodium 814.0mg (+4.00mg, +0.49%)
Total Carbohydrates 5.71g (-65.72g, -92.01%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 10.0g (-1.90g, -15.97%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.90mg, -100.00%)
Calcium, Ca29.0mg (-19.00mg, -39.58%)
Iron, Fe2.31mg (+0.60mg, +35.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef Salivary Glands And Fat, Chorizo Seasoning (paprika, Salt, Spices, Mustard, Garlic Powder), Beef, Vinegar, Soy Grits, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.29
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+57.00kcal, +15.97%)
Total Fat40.0g (+38.81g, +3261.34%)
Saturated Fat 21.43g (+21.43g)
Trans Fat 0.0g (=)
Cholesterol 107.0mg (+107.00mg)
Sodium 814.0mg (+4.00mg, +0.49%)
Total Carbohydrates 5.71g (-65.72g, -92.01%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 10.0g (-1.90g, -15.97%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.90mg, -100.00%)
Calcium, Ca29.0mg (-19.00mg, -39.58%)
Iron, Fe2.31mg (+0.60mg, +35.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef Salivary Glands And Fat, Chorizo Seasoning (paprika, Salt, Spices, Mustard, Garlic Powder), Beef, Vinegar, Soy Grits, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.29
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+57.00kcal, +15.97%)
Total Fat40.0g (+38.81g, +3261.34%)
Saturated Fat 21.43g (+21.43g)
Trans Fat 0.0g (=)
Cholesterol 107.0mg (+107.00mg)
Sodium 814.0mg (+4.00mg, +0.49%)
Total Carbohydrates 5.71g (-65.72g, -92.01%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 10.0g (-1.90g, -15.97%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.90mg, -100.00%)
Calcium, Ca29.0mg (-19.00mg, -39.58%)
Iron, Fe2.31mg (+0.60mg, +35.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef Salivary Glands And Fat, Chorizo Seasoning (paprika, Salt, Spices, Mustard, Garlic Powder), Beef, Vinegar, Soy Grits, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.29
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+57.00kcal, +15.97%)
Total Fat40.0g (+38.81g, +3261.34%)
Saturated Fat 21.43g (+21.43g)
Trans Fat 0.0g (=)
Cholesterol 107.0mg (+107.00mg)
Sodium 814.0mg (+4.00mg, +0.49%)
Total Carbohydrates 5.71g (-65.72g, -92.01%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 10.0g (-1.90g, -15.97%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.90mg, -100.00%)
Calcium, Ca29.0mg (-19.00mg, -39.58%)
Iron, Fe2.31mg (+0.60mg, +35.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef Salivary Glands And Fat, Chorizo Seasoning (paprika, Salt, Spices, Mustard, Garlic Powder), Beef, Vinegar, Soy Grits, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.11
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-82.00kcal, -22.97%)
Total Fat0.0g (-1.19g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 875.0mg (+65.00mg, +8.02%)
Total Carbohydrates 62.5g (-8.93g, -12.50%)
Dietary Fiber 5.0g (+0.20g, +4.17%)
Sugars 52.5g (+50.12g, +2105.88%)
Sugars, added N/A
Protein 2.5g (-9.40g, -78.99%)
Core Vitamins and Minerals
Vitamin A, IU1875.0IU (+89.00IU, +4.98%)
Vitamin C, total ascorbic acid12.0mg (+9.10mg, +313.79%)
Calcium, Ca50.0mg (+2.00mg, +4.17%)
Iron, Fe3.6mg (+1.89mg, +110.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Mango Slices, Sugar, Citric Acid, Chili Cayenne Powder, Water, Salt, Paprika, Sulphur Dioxide (for Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.64
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (+2.00kcal, +0.56%)
Total Fat2.56g (+1.37g, +115.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 769.0mg (-41.00mg, -5.06%)
Total Carbohydrates 66.67g (-4.76g, -6.66%)
Dietary Fiber 7.7g (+2.90g, +60.42%)
Sugars 7.69g (+5.31g, +223.11%)
Sugars, added N/A
Protein 12.82g (+0.92g, +7.73%)
Core Vitamins and Minerals
Vitamin A, IU1923.0IU (+137.00IU, +7.67%)
Vitamin C, total ascorbic acid38.5mg (+35.60mg, +1227.59%)
Calcium, Ca51.0mg (+3.00mg, +6.25%)
Iron, Fe3.69mg (+1.98mg, +115.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Couscous (organic Whole Durum Wheat Semolina), Organic Sun Dried Tomatoes, Contains 2% Or Less Salt, Organic Spinach, Organic Bell Peppers, Organic Canola Oil, Organic Minced Onions, Organic Spices, Organic Spinach Powder, Organic Dried Cane Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.01
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (+102.00kcal, +28.57%)
Total Fat17.67g (+16.48g, +1384.87%)
Saturated Fat 3.53g (+3.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 707.0mg (-103.00mg, -12.72%)
Total Carbohydrates 67.14g (-4.29g, -6.01%)
Dietary Fiber 7.1g (+2.30g, +47.92%)
Sugars 3.53g (+1.15g, +48.32%)
Sugars, added N/A
Protein 7.07g (-4.83g, -40.59%)
Core Vitamins and Minerals
Vitamin A, IU1767.0IU (-19.00IU, -1.06%)
Vitamin C, total ascorbic acid0.0mg (-2.90mg, -100.00%)
Calcium, Ca0.0mg (-48.00mg, -100.00%)
Iron, Fe2.54mg (+0.83mg, +48.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.12mg
Niacin2.827mg
Vitamin B-60.141mg
Ingredients
Ingredients: Whole Corn Meal, Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And Or Sunflower Oil), Dried Potatoes And Less Than 2% Of The Following: Maltodextrin (made From Corn), Salt, Whey, Spices, Monosodium Glutamate, Natural And Artificial Flavors, Onion Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Dextrose, Cream Powder, Torula Yeast, Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes), Colby Cheese (milk, Cheese Cultures, Salt, Enzymes), Butter (cream, Salt), Sodium Diacetate, Sour Cream (cultured Cream, Skim Milk), Yeast Extract, Artificial Color (yellow 5, Yellow 6), Jalapeno Pepper, Disodium Inosinate, Disodium Guanylate, And Beta Carotene Contains Milk Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.37
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+36.00kcal, +10.08%)
Total Fat42.86g (+41.67g, +3501.68%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-131.00mg, -16.17%)
Total Carbohydrates 7.14g (-64.29g, -90.00%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 3.57g (-8.33g, -70.00%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (=)
Vitamin C, total ascorbic acid12.9mg (+10.00mg, +344.83%)
Calcium, Ca71.0mg (+23.00mg, +47.92%)
Iron, Fe1.29mg (-0.42mg, -24.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Olive Oil, Basil, Garlic, Sea Salt, Lemon Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.01
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-57.00kcal, -15.97%)
Total Fat23.33g (+22.14g, +1860.50%)
Saturated Fat 3.33g (+3.33g)
Trans Fat N/A
Cholesterol N/A
Sodium 767.0mg (-43.00mg, -5.31%)
Total Carbohydrates 16.67g (-54.76g, -76.66%)
Dietary Fiber N/A
Sugars 13.33g (+10.95g, +460.08%)
Sugars, added N/A
Protein 3.33g (-8.57g, -72.02%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (-119.00IU, -6.66%)
Vitamin C, total ascorbic acid4.0mg (+1.10mg, +37.93%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Expeller Pressed Soybean Oil, Organic Carrot Puree (organic Carrot, Water), Organic Cane Sugar, Organic Ginger Puree (organic Ginger, Water), Organic Distilled White Vinegar, Organic Tahini (organic Sesame Seed), Organic Chickpea Miso (organic Koji Rice, Organic Chickpeas, Sea Salt, Water), Contains Less Than 2% Of The Following: Sea Salt, Organic Lemon Juice Concentrate, Organic Dried Garlic, Organic Dried Red Bell Peppers, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.78
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+36.00kcal, +10.08%)
Total Fat39.29g (+38.10g, +3201.68%)
Saturated Fat 8.93g (+8.93g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 679.0mg (-131.00mg, -16.17%)
Total Carbohydrates 3.57g (-67.86g, -95.00%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 7.14g (-4.76g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+5.70mg, +196.55%)
Calcium, Ca71.0mg (+23.00mg, +47.92%)
Iron, Fe1.29mg (-0.42mg, -24.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Basil, Extra Virgin Olive Oil, Imported Pecorino Romano Cheese (sheep's Milk, Salt, Enzymes, Cellulose, Corn Starch [to Prevent Caking]), Pumpkin Seeds, Garlic, Sea Salt, Lemon Juice Concentrate, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.03
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+43.00kcal, +12.04%)
Total Fat0.0g (-1.19g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 900.0mg (+90.00mg, +11.11%)
Total Carbohydrates 83.33g (+11.90g, +16.66%)
Dietary Fiber 3.3g (-1.50g, -31.25%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 10.0g (-1.90g, -15.97%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (-119.00IU, -6.66%)
Vitamin C, total ascorbic acid0.0mg (-2.90mg, -100.00%)
Calcium, Ca0.0mg (-48.00mg, -100.00%)
Iron, Fe1.2mg (-0.51mg, -29.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Glutinous Rice, Soy Sauce (water, Soybeans, Wheat, Salt), Seaweed, Sugar, Modified Tapioca Starch