Jif Cereal, Peanut Butter by The Kellogg Company: Similar Foods

Product:
Cereal, Peanut Butter
Brand:
Jif
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1914147/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Jif Cereal, Peanut Butter by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal
Total Fat7.69g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 654.0mg
Total Carbohydrates 80.77g
Dietary Fiber 7.7g
Sugars 38.46g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IU1923.0IU
Vitamin C, total ascorbic acid57.7mg
Calcium, Ca0.0mg
Iron, Fe17.31mg
Potassium, K173.0mg
Vitamin D, IU154.0IU
Other Nutrients
Vitamin B-125.77ug
Fatty acids, total monounsaturated3.85g
Fatty acids, total polyunsaturated1.92g
Thiamin1.0mg
Zinc, Zn5.77mg
Riboflavin1.635mg
Niacin19.231mg
Vitamin B-61.923mg
Ingredients
Whole Grain Yellow Corn Flour, Sugar, Degerminated Yellow Corn Meal, Peanut Butter (peanuts, Sugar, Salt, Hydrogenated Vegetable Oil [rapeseed, Cottonseed, Soybean], Dextrose, Molasses, Monoglycerides, Peanut Oil), Corn Bran, Dextrose, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Canola Oil, Baking Soda, Natural And Artificial Flavor (contains Pecan, Walnut And Almond), Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Jif Cereal, Peanut Butter by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (=)
Total Fat7.69g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 654.0mg (=)
Total Carbohydrates 80.77g (=)
Dietary Fiber 7.7g (=)
Sugars 38.46g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IU1923.0IU (=)
Vitamin C, total ascorbic acid57.7mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe17.31mg (=)
Potassium, K173.0mg (=)
Vitamin D, IU154.0IU (=)
Other Nutrients
Vitamin B-125.77ug (=)
Fatty acids, total monounsaturated3.85g (=)
Fatty acids, total polyunsaturated1.92g (=)
Thiamin1.0mg (=)
Zinc, Zn5.77mg (=)
Riboflavin1.635mg (=)
Niacin19.231mg (=)
Vitamin B-61.923mg (=)
Ingredients
Whole Grain Yellow Corn Flour, Sugar, Degerminated Yellow Corn Meal, Peanut Butter (peanuts, Sugar, Salt, Hydrogenated Vegetable Oil [rapeseed, Cottonseed, Soybean], Dextrose, Molasses, Monoglycerides, Peanut Oil), Corn Bran, Dextrose, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Canola Oil, Baking Soda, Natural And Artificial Flavor (contains Pecan, Walnut And Almond), Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.23
Great Value Berry Crunch Berry Flavored Sweetened Corn & Oat Cereal, Berry Crunch by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (=)
Total Fat1.92g (-5.77g, -75.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 654.0mg (=)
Total Carbohydrates 88.46g (+7.69g, +9.52%)
Dietary Fiber 0.0g (-7.70g, -100.00%)
Sugars 46.15g (+7.69g, +19.99%)
Sugars, added N/A
Protein 3.85g (-3.84g, -49.93%)
Core Vitamins and Minerals
Vitamin A, IU1923.0IU (=)
Vitamin C, total ascorbic acid23.1mg (-34.60mg, -59.97%)
Calcium, Ca0.0mg (=)
Iron, Fe17.31mg (=)
Potassium, K154.0mg (-19.00mg, -10.98%)
Vitamin D, IU154.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-3.85g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.92g, -100.00%)
Thiamin1.0mg (=)
Riboflavin1.635mg (=)
Niacin19.231mg (=)
Vitamin B-61.923mg (=)
Ingredients
Yellow Corn Flour, Sugar, Whole Oat Flour, Brown Sugar, Contains 2% Or Less Of: Salt, Canola Oil, Corn Syrup, Natural And Artificial Flavors, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Color (yellow 5 And 6, Red 40, Blue 1 And 2), Preservative (tocopherols), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.61
Kellogg's Corn Flakes Cereal by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-28.00kcal, -7.27%)
Total Fat0.0g (-7.69g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+60.00mg, +9.17%)
Total Carbohydrates 85.71g (+4.94g, +6.12%)
Dietary Fiber 3.6g (-4.10g, -53.25%)
Sugars 10.71g (-27.75g, -72.15%)
Sugars, added N/A
Protein 7.14g (-0.55g, -7.15%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-137.00IU, -7.12%)
Vitamin C, total ascorbic acid21.4mg (-36.30mg, -62.91%)
Calcium, Ca0.0mg (=)
Iron, Fe28.93mg (+11.62mg, +67.13%)
Potassium, K161.0mg (-12.00mg, -6.94%)
Vitamin D, IU143.0IU (-11.00IU, -7.14%)
Other Nutrients
Vitamin B-125.36ug (-0.41ug, -7.11%)
Fatty acids, total monounsaturated0.0g (-3.85g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.92g, -100.00%)
Thiamin1.0mg (=)
Riboflavin1.518mg (-0.12mg, -7.16%)
Niacin17.857mg (-1.37mg, -7.14%)
Vitamin B-61.786mg (-0.14mg, -7.12%)
Ingredients
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Bht Added To Packaging For Freshness Vitamins And Minerals: Iron, Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.61
Kellogg's Corn Flakes Cereal by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-28.00kcal, -7.27%)
Total Fat0.0g (-7.69g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+60.00mg, +9.17%)
Total Carbohydrates 85.71g (+4.94g, +6.12%)
Dietary Fiber 3.6g (-4.10g, -53.25%)
Sugars 10.71g (-27.75g, -72.15%)
Sugars, added N/A
Protein 7.14g (-0.55g, -7.15%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-137.00IU, -7.12%)
Vitamin C, total ascorbic acid21.4mg (-36.30mg, -62.91%)
Calcium, Ca0.0mg (=)
Iron, Fe28.93mg (+11.62mg, +67.13%)
Potassium, K161.0mg (-12.00mg, -6.94%)
Vitamin D, IU143.0IU (-11.00IU, -7.14%)
Other Nutrients
Vitamin B-125.36ug (-0.41ug, -7.11%)
Fatty acids, total monounsaturated0.0g (-3.85g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.92g, -100.00%)
Thiamin1.0mg (=)
Riboflavin1.518mg (-0.12mg, -7.16%)
Niacin17.857mg (-1.37mg, -7.14%)
Vitamin B-61.786mg (-0.14mg, -7.12%)
Ingredients
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Bht Added To Packaging For Freshness Vitamins And Minerals: Iron, Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.08
Post Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+22.00kcal, +5.71%)
Total Fat7.41g (-0.28g, -3.64%)
Saturated Fat 5.56g (+5.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 630.0mg (-24.00mg, -3.67%)
Total Carbohydrates 85.19g (+4.42g, +5.47%)
Dietary Fiber 3.7g (-4.00g, -51.95%)
Sugars 44.44g (+5.98g, +15.55%)
Sugars, added N/A
Protein 3.7g (-3.99g, -51.89%)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (-71.00IU, -3.69%)
Vitamin C, total ascorbic acid22.2mg (-35.50mg, -61.53%)
Calcium, Ca0.0mg (=)
Iron, Fe20.0mg (+2.69mg, +15.54%)
Potassium, K167.0mg (-6.00mg, -3.47%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-3.85g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.92g, -100.00%)
Carbohydrate, other37.0g
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn16.67mg (+10.90mg, +188.91%)
Riboflavin1.889mg (+0.25mg, +15.54%)
Niacin22.222mg (+2.99mg, +15.55%)
Vitamin B-62.222mg (+0.30mg, +15.55%)
Ingredients
Corn Flour, Sugar, Brown Sugar, Rice Flour, Coconut Oil, Oat Flour, Salt, Rolled Oats, Wheat Flour, High Fructose Corn Syrup, Graham Flour, Honey, Artificial Flavor, Vegetable Oil (soybean, Palm, Palm Kernel Oil With Tbhq For Freshness), Sodium Ascorbate, Baking Soda, Niacinamide*, Reduced Iron, Zinc Oxide, Barley Malt, Soy Lecithin, Vitamin A Palmitate, Thiamin Mononitrate*, Bht (a Preservative) Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Niacin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.08
Oh's Honey Graham, Cereal by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+22.00kcal, +5.71%)
Total Fat7.41g (-0.28g, -3.64%)
Saturated Fat 5.56g (+5.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 630.0mg (-24.00mg, -3.67%)
Total Carbohydrates 85.19g (+4.42g, +5.47%)
Dietary Fiber 3.7g (-4.00g, -51.95%)
Sugars 44.44g (+5.98g, +15.55%)
Sugars, added N/A
Protein 3.7g (-3.99g, -51.89%)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (-71.00IU, -3.69%)
Vitamin C, total ascorbic acid22.2mg (-35.50mg, -61.53%)
Calcium, Ca0.0mg (=)
Iron, Fe20.0mg (+2.69mg, +15.54%)
Potassium, K167.0mg (-6.00mg, -3.47%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-3.85g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.92g, -100.00%)
Carbohydrate, other37.0g
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn16.67mg (+10.90mg, +188.91%)
Riboflavin1.889mg (+0.25mg, +15.54%)
Niacin22.222mg (+2.99mg, +15.55%)
Vitamin B-62.222mg (+0.30mg, +15.55%)
Ingredients
Corn Flour, Sugar, Brown Sugar, Rice Flour, Coconut Oil, Oat Flour, Salt, Rolled Oats, Wheat Flour, High Fructose Corn Syrup, Graham Flour, Honey, Artificial Flavor, Vegetable Oil (soybean, Palm, Palm Kernel Oil With Tbhq For Freshness), Sodium Ascorbate, Baking Soda, Niacinamide*, Reduced Iron*, Zinc Oxide, Barley Malt, Soy Lecithin, Vitamin A Palmitate, Thiamin Mononitrate*, Bht (a Preservative), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Niacin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.08
Quaker Graham Cereal, Honey by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+22.00kcal, +5.71%)
Total Fat7.41g (-0.28g, -3.64%)
Saturated Fat 5.56g (+5.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 630.0mg (-24.00mg, -3.67%)
Total Carbohydrates 85.19g (+4.42g, +5.47%)
Dietary Fiber 3.7g (-4.00g, -51.95%)
Sugars 44.44g (+5.98g, +15.55%)
Sugars, added N/A
Protein 3.7g (-3.99g, -51.89%)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (-71.00IU, -3.69%)
Vitamin C, total ascorbic acid22.2mg (-35.50mg, -61.53%)
Calcium, Ca0.0mg (=)
Iron, Fe20.0mg (+2.69mg, +15.54%)
Potassium, K167.0mg (-6.00mg, -3.47%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-3.85g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.92g, -100.00%)
Carbohydrate, other37.0g
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn16.67mg (+10.90mg, +188.91%)
Riboflavin1.889mg (+0.25mg, +15.54%)
Niacin22.222mg (+2.99mg, +15.55%)
Vitamin B-62.222mg (+0.30mg, +15.55%)
Ingredients
Corn Flour, Sugar, Brown Sugar, Rice Flour, Coconut Oil, Oat Flour, Salt, Rolled Oats, Wheat Flour, High Fructose Corn Syrup, Graham Flour, Honey, Artificial Flavor, Vegetable Oil (soybean, Palm, Palm Kernel Oil With Tbhq For Freshness), Sodium Ascorbate, Baking Soda, Niacinamide*, Reduced Iron*, Zinc Oxide, Barley Malt, Soy Lecithin, Vitamin A Palmitate, Thiamin Mononitrate*, Bht (a Preservative), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Niacin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.22
Our Family Creamy Italian Flavored Pasta Salad, Creamy Italian by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-32.00kcal, -8.31%)
Total Fat1.96g (-5.73g, -74.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+13.00mg, +1.99%)
Total Carbohydrates 70.59g (-10.18g, -12.60%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU1961.0IU (+38.00IU, +1.98%)
Vitamin C, total ascorbic acid2.4mg (-55.30mg, -95.84%)
Calcium, Ca39.0mg (+39.00mg)
Iron, Fe3.53mg (-13.78mg, -79.61%)
Potassium, K245.0mg (+72.00mg, +41.62%)
Vitamin D, IUN/A
Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Salt, Sugar, Modified Corn Starch, Buttermilk, Sour Cream (cultured Cream, Nonfat Milk), Spices, Natural Flavors, Garlic*, Carrot*, Red Bell Pepper*, Peas*, Onion*, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Vinegar, Lactic Acid, Citric Acid, Potassium Chloride, Yeast Extract, Guar Gum, Mono And Diglycerides, Disodium Inosinate And Disodium Guanylate, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.88
Malt O Meal Sweetened Corn & Oat Cereal, Sweetened Corn & Oat Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-6.00kcal, -1.56%)
Total Fat1.72g (-5.97g, -77.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 759.0mg (+105.00mg, +16.06%)
Total Carbohydrates 89.66g (+8.89g, +11.01%)
Dietary Fiber 3.4g (-4.30g, -55.84%)
Sugars 37.93g (-0.53g, -1.38%)
Sugars, added N/A
Protein 3.45g (-4.24g, -55.14%)
Core Vitamins and Minerals
Vitamin A, IU1724.0IU (-199.00IU, -10.35%)
Vitamin C, total ascorbic acid20.7mg (-37.00mg, -64.12%)
Calcium, Ca0.0mg (=)
Iron, Fe31.03mg (+13.72mg, +79.26%)
Potassium, K121.0mg (-52.00mg, -30.06%)
Vitamin D, IU138.0IU (-16.00IU, -10.39%)
Other Nutrients
Magnesium, Mg28.0mg
Phosphorus, P69.0mg
Vitamin B-125.17ug (-0.60ug, -10.40%)
Fatty acids, total monounsaturated0.0g (-3.85g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.92g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn12.93mg (+7.16mg, +124.09%)
Riboflavin1.466mg (-0.17mg, -10.34%)
Niacin17.241mg (-1.99mg, -10.35%)
Vitamin B-61.724mg (-0.20mg, -10.35%)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour (includes The Oat Bran), Modified Corn Starch, Honey, Contains 2% Or Less Of: Salt, Turmeric (for Color), Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B 12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.66
Ancient Harvest, Pow!, Power Protein Complete Italiano Pasta Meals by Quinoa Corporation

All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-37.00kcal, -9.61%)
Total Fat1.52g (-6.17g, -80.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 652.0mg (-2.00mg, -0.31%)
Total Carbohydrates 62.12g (-18.65g, -23.09%)
Dietary Fiber 9.1g (+1.40g, +18.18%)
Sugars 9.09g (-29.37g, -76.37%)
Sugars, added N/A
Protein 22.73g (+15.04g, +195.58%)
Core Vitamins and Minerals
Vitamin A, IU1894.0IU (-29.00IU, -1.51%)
Vitamin C, total ascorbic acid31.8mg (-25.90mg, -44.89%)
Calcium, Ca61.0mg (+61.00mg)
Iron, Fe5.45mg (-11.86mg, -68.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Pasta (red Lentil Flour, Organic Quinoa Flour), Tomato,* Navy Beans,* Quinoa Flour, Red Beans,* Pinto Beans,* Cane Sugar, Sea Salt, Vegetable Powder* (onion, Carrot, Celery), Onion,* Carrot,* Red Bell Pepper,* Spices,* Yeast Extract (yeast Extract, Celery Seed Oleoresin, Mustard Oil), Garlic,* Rice Concentrate (to Prevent Caking), Natural Parmesan Cheese Flavor (whey, Buttermilk Solids)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.97
Ancient Harvest Cubanitos With Beans & Peppers Pow! Pasta Meals, Beans & Peppers by Quinoa Corporation

All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-37.00kcal, -9.61%)
Total Fat1.52g (-6.17g, -80.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 606.0mg (-48.00mg, -7.34%)
Total Carbohydrates 63.64g (-17.13g, -21.21%)
Dietary Fiber 7.6g (-0.10g, -1.30%)
Sugars 6.06g (-32.40g, -84.24%)
Sugars, added N/A
Protein 21.21g (+13.52g, +175.81%)
Core Vitamins and Minerals
Vitamin A, IU1894.0IU (-29.00IU, -1.51%)
Vitamin C, total ascorbic acid36.4mg (-21.30mg, -36.92%)
Calcium, Ca61.0mg (+61.00mg)
Iron, Fe5.45mg (-11.86mg, -68.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Pasta (green Lentil Flour, Organic Quinoa Flour), Red Beans,* Tomato,* Quinoa Flour, Onion,* Red And Green Bell Pepper,* Cane Sugar, Sea Salt, Garlic,* Spices*, Vegetable Powder* (onion, Carrot, Celery), Yeast Extract (yeast Extract, Celery Seed Oleoresin, Mustard Oil), Corn,* Carrot,* Rice Concentrate (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 269.00
Manitou Trading Company, Organic Tuscan Couscous by Woodland Foods

All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-26.00kcal, -6.75%)
Total Fat2.56g (-5.13g, -66.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 769.0mg (+115.00mg, +17.58%)
Total Carbohydrates 66.67g (-14.10g, -17.46%)
Dietary Fiber 7.7g (=)
Sugars 7.69g (-30.77g, -80.01%)
Sugars, added N/A
Protein 12.82g (+5.13g, +66.71%)
Core Vitamins and Minerals
Vitamin A, IU1923.0IU (=)
Vitamin C, total ascorbic acid38.5mg (-19.20mg, -33.28%)
Calcium, Ca51.0mg (+51.00mg)
Iron, Fe3.69mg (-13.62mg, -78.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Couscous (organic Whole Durum Wheat Semolina), Organic Sun Dried Tomatoes, Contains 2% Or Less Salt, Organic Spinach, Organic Bell Peppers, Organic Canola Oil, Organic Minced Onions, Organic Spices, Organic Spinach Powder, Organic Dried Cane Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 270.48
Essential Everyday, Crunchy Rice Squares, Oven Toasted Rice Cereal by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-15.00kcal, -3.90%)
Total Fat0.0g (-7.69g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 889.0mg (+235.00mg, +35.93%)
Total Carbohydrates 85.19g (+4.42g, +5.47%)
Dietary Fiber 0.0g (-7.70g, -100.00%)
Sugars 7.41g (-31.05g, -80.73%)
Sugars, added N/A
Protein 7.41g (-0.28g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (-71.00IU, -3.69%)
Vitamin C, total ascorbic acid22.2mg (-35.50mg, -61.53%)
Calcium, CaN/A
Iron, Fe33.33mg (+16.02mg, +92.55%)
Potassium, K111.0mg (-62.00mg, -35.84%)
Vitamin D, IU148.0IU (-6.00IU, -3.90%)
Other Nutrients
Vitamin B-125.56ug (-0.21ug, -3.64%)
Fatty acids, total monounsaturated0.0g (-3.85g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.92g, -100.00%)
Carbohydrate, other78.0g
Thiamin1.0mg (=)
Zinc, Zn13.89mg (+8.12mg, +140.73%)
Riboflavin1.574mg (-0.06mg, -3.73%)
Niacin18.519mg (-0.71mg, -3.70%)
Vitamin B-61.852mg (-0.07mg, -3.69%)
Ingredients
Rice, Sugar, Salt, Calcium Carbonate, Molasses, Reduced Iron And Zinc Oxide (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Ab Vitamin (folic Acid), Vitamin A Palmitate, Vitamin B12, Vitamin D Bht Added To Packaging Material To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.66
Wegmans Vegetable Hors D'oeuvres Mini Spanakopita by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-60.00kcal, -15.58%)
Total Fat17.5g (+9.81g, +127.57%)
Saturated Fat 11.25g (+11.25g)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+62.00mg)
Sodium 612.0mg (-42.00mg, -6.42%)
Total Carbohydrates 30.0g (-50.77g, -62.86%)
Dietary Fiber 1.2g (-6.50g, -84.42%)
Sugars 5.0g (-33.46g, -87.00%)
Sugars, added N/A
Protein 10.0g (+2.31g, +30.04%)
Core Vitamins and Minerals
Vitamin A, IU1875.0IU (-48.00IU, -2.50%)
Vitamin C, total ascorbic acid0.0mg (-57.70mg, -100.00%)
Calcium, Ca75.0mg (+75.00mg)
Iron, Fe2.25mg (-15.06mg, -87.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fillo Dough (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Thiamin Mononitrate, Reduced Iron, Riboflavin, Folic Acid], Water, Corn Starch, Soybean Oil, Salt), Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Clarified Butter, Spinach, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan Gum, Carob Bean Gum, Guar Gum]), Onions, Egg Yolks, Eggs, Spearmint, Soybean Oil, Dill, White Pepper, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.66
Wegmans Mini Spanakopita by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-60.00kcal, -15.58%)
Total Fat17.5g (+9.81g, +127.57%)
Saturated Fat 11.25g (+11.25g)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+62.00mg)
Sodium 612.0mg (-42.00mg, -6.42%)
Total Carbohydrates 30.0g (-50.77g, -62.86%)
Dietary Fiber 1.2g (-6.50g, -84.42%)
Sugars 5.0g (-33.46g, -87.00%)
Sugars, added N/A
Protein 10.0g (+2.31g, +30.04%)
Core Vitamins and Minerals
Vitamin A, IU1875.0IU (-48.00IU, -2.50%)
Vitamin C, total ascorbic acid0.0mg (-57.70mg, -100.00%)
Calcium, Ca75.0mg (+75.00mg)
Iron, Fe2.25mg (-15.06mg, -87.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fillo Dough (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Thiamin Mononitrate, Reduced Iron, Riboflavin, Folic Acid], Water, Corn Starch, Soybean Oil, Salt), Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Clarified Butter, Spinach, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan Gum, Carob Bean Gum, Guar Gum]), Onions, Egg Yolks, Eggs, Spearmint, Soybean Oil, Dill, White Pepper, Salt