Quaker Graham Cereal, Honey by The Quaker Oats Company: Similar Foods
- Product:
- Graham Cereal, Honey
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2108106/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal | |
| Total Fat | 7.41g | |
| Saturated Fat | 5.56g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 630.0mg | |
| Total Carbohydrates | 85.19g | |
| Dietary Fiber | 3.7g | |
| Sugars | 44.44g | |
| Sugars, added | N/A | |
| Protein | 3.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU | |
| Vitamin C, total ascorbic acid | 22.2mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 20.0mg | |
| Potassium, K | 167.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Carbohydrate, other | 37.0g | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 16.67mg | |
| Riboflavin | 1.889mg | |
| Niacin | 22.222mg | |
| Vitamin B-6 | 2.222mg | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Brown Sugar, Rice Flour, Coconut Oil, Oat Flour, Salt, Rolled Oats, Wheat Flour, High Fructose Corn Syrup, Graham Flour, Honey, Artificial Flavor, Vegetable Oil (soybean, Palm, Palm Kernel Oil With Tbhq For Freshness), Sodium Ascorbate, Baking Soda, Niacinamide*, Reduced Iron*, Zinc Oxide, Barley Malt, Soy Lecithin, Vitamin A Palmitate, Thiamin Mononitrate*, Bht (a Preservative), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Niacin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (=) | |
| Total Fat | 7.41g (=) | |
| Saturated Fat | 5.56g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 630.0mg (=) | |
| Total Carbohydrates | 85.19g (=) | |
| Dietary Fiber | 3.7g (=) | |
| Sugars | 44.44g (=) | |
| Sugars, added | N/A | |
| Protein | 3.7g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (=) | |
| Vitamin C, total ascorbic acid | 22.2mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.0mg (=) | |
| Potassium, K | 167.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 37.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 16.67mg (=) | |
| Riboflavin | 1.889mg (=) | |
| Niacin | 22.222mg (=) | |
| Vitamin B-6 | 2.222mg (=) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Brown Sugar, Rice Flour, Coconut Oil, Oat Flour, Salt, Rolled Oats, Wheat Flour, High Fructose Corn Syrup, Graham Flour, Honey, Artificial Flavor, Vegetable Oil (soybean, Palm, Palm Kernel Oil With Tbhq For Freshness), Sodium Ascorbate, Baking Soda, Niacinamide*, Reduced Iron*, Zinc Oxide, Barley Malt, Soy Lecithin, Vitamin A Palmitate, Thiamin Mononitrate*, Bht (a Preservative), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Niacin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (=) | |
| Total Fat | 7.41g (=) | |
| Saturated Fat | 5.56g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 630.0mg (=) | |
| Total Carbohydrates | 85.19g (=) | |
| Dietary Fiber | 3.7g (=) | |
| Sugars | 44.44g (=) | |
| Sugars, added | N/A | |
| Protein | 3.7g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (=) | |
| Vitamin C, total ascorbic acid | 22.2mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.0mg (=) | |
| Potassium, K | 167.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 37.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 16.67mg (=) | |
| Riboflavin | 1.889mg (=) | |
| Niacin | 22.222mg (=) | |
| Vitamin B-6 | 2.222mg (=) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Brown Sugar, Rice Flour, Coconut Oil, Oat Flour, Salt, Rolled Oats, Wheat Flour, High Fructose Corn Syrup, Graham Flour, Honey, Artificial Flavor, Vegetable Oil (soybean, Palm, Palm Kernel Oil With Tbhq For Freshness), Sodium Ascorbate, Baking Soda, Niacinamide*, Reduced Iron, Zinc Oxide, Barley Malt, Soy Lecithin, Vitamin A Palmitate, Thiamin Mononitrate*, Bht (a Preservative) Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Niacin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-54.00kcal, -13.27%) | |
| Total Fat | 1.96g (-5.45g, -73.55%) | |
| Saturated Fat | 0.0g (-5.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (+37.00mg, +5.87%) | |
| Total Carbohydrates | 70.59g (-14.60g, -17.14%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1961.0IU (+109.00IU, +5.89%) | |
| Vitamin C, total ascorbic acid | 2.4mg (-19.80mg, -89.19%) | |
| Calcium, Ca | 39.0mg (+39.00mg) | |
| Iron, Fe | 3.53mg (-16.47mg, -82.35%) | |
| Potassium, K | 245.0mg (+78.00mg, +46.71%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Salt, Sugar, Modified Corn Starch, Buttermilk, Sour Cream (cultured Cream, Nonfat Milk), Spices, Natural Flavors, Garlic*, Carrot*, Red Bell Pepper*, Peas*, Onion*, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Vinegar, Lactic Acid, Citric Acid, Potassium Chloride, Yeast Extract, Guar Gum, Mono And Diglycerides, Disodium Inosinate And Disodium Guanylate, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-22.00kcal, -5.41%) | |
| Total Fat | 1.92g (-5.49g, -74.09%) | |
| Saturated Fat | 0.0g (-5.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 654.0mg (+24.00mg, +3.81%) | |
| Total Carbohydrates | 88.46g (+3.27g, +3.84%) | |
| Dietary Fiber | 0.0g (-3.70g, -100.00%) | |
| Sugars | 46.15g (+1.71g, +3.85%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+0.15g, +4.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1923.0IU (+71.00IU, +3.83%) | |
| Vitamin C, total ascorbic acid | 23.1mg (+0.90mg, +4.05%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.31mg (-2.69mg, -13.45%) | |
| Potassium, K | 154.0mg (-13.00mg, -7.78%) | |
| Vitamin D, IU | 154.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Riboflavin | 1.635mg (-0.25mg, -13.45%) | |
| Niacin | 19.231mg (-2.99mg, -13.46%) | |
| Vitamin B-6 | 1.923mg (-0.30mg, -13.46%) | |
| Ingredients | ||
|---|---|---|
Yellow Corn Flour, Sugar, Whole Oat Flour, Brown Sugar, Contains 2% Or Less Of: Salt, Canola Oil, Corn Syrup, Natural And Artificial Flavors, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Color (yellow 5 And 6, Red 40, Blue 1 And 2), Preservative (tocopherols), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-22.00kcal, -5.41%) | |
| Total Fat | 7.69g (+0.28g, +3.78%) | |
| Saturated Fat | 0.0g (-5.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 654.0mg (+24.00mg, +3.81%) | |
| Total Carbohydrates | 80.77g (-4.42g, -5.19%) | |
| Dietary Fiber | 7.7g (+4.00g, +108.11%) | |
| Sugars | 38.46g (-5.98g, -13.46%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.99g, +107.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1923.0IU (+71.00IU, +3.83%) | |
| Vitamin C, total ascorbic acid | 57.7mg (+35.50mg, +159.91%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.31mg (-2.69mg, -13.45%) | |
| Potassium, K | 173.0mg (+6.00mg, +3.59%) | |
| Vitamin D, IU | 154.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.77ug | |
| Fatty acids, total monounsaturated | 3.85g (+3.85g) | |
| Fatty acids, total polyunsaturated | 1.92g (+1.92g) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 5.77mg (-10.90mg, -65.39%) | |
| Riboflavin | 1.635mg (-0.25mg, -13.45%) | |
| Niacin | 19.231mg (-2.99mg, -13.46%) | |
| Vitamin B-6 | 1.923mg (-0.30mg, -13.46%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour, Sugar, Degerminated Yellow Corn Meal, Peanut Butter (peanuts, Sugar, Salt, Hydrogenated Vegetable Oil [rapeseed, Cottonseed, Soybean], Dextrose, Molasses, Monoglycerides, Peanut Oil), Corn Bran, Dextrose, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Canola Oil, Baking Soda, Natural And Artificial Flavor (contains Pecan, Walnut And Almond), Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-22.00kcal, -5.41%) | |
| Total Fat | 7.69g (+0.28g, +3.78%) | |
| Saturated Fat | 0.0g (-5.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 654.0mg (+24.00mg, +3.81%) | |
| Total Carbohydrates | 80.77g (-4.42g, -5.19%) | |
| Dietary Fiber | 7.7g (+4.00g, +108.11%) | |
| Sugars | 38.46g (-5.98g, -13.46%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.99g, +107.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1923.0IU (+71.00IU, +3.83%) | |
| Vitamin C, total ascorbic acid | 57.7mg (+35.50mg, +159.91%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.31mg (-2.69mg, -13.45%) | |
| Potassium, K | 173.0mg (+6.00mg, +3.59%) | |
| Vitamin D, IU | 154.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.77ug | |
| Fatty acids, total monounsaturated | 3.85g (+3.85g) | |
| Fatty acids, total polyunsaturated | 1.92g (+1.92g) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 5.77mg (-10.90mg, -65.39%) | |
| Riboflavin | 1.635mg (-0.25mg, -13.45%) | |
| Niacin | 19.231mg (-2.99mg, -13.46%) | |
| Vitamin B-6 | 1.923mg (-0.30mg, -13.46%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour, Sugar, Degerminated Yellow Corn Meal, Peanut Butter (peanuts, Sugar, Salt, Hydrogenated Vegetable Oil [rapeseed, Cottonseed, Soybean], Dextrose, Molasses, Monoglycerides, Peanut Oil), Corn Bran, Dextrose, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Canola Oil, Baking Soda, Natural And Artificial Flavor (contains Pecan, Walnut And Almond), Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-50.00kcal, -12.29%) | |
| Total Fat | 0.0g (-7.41g, -100.00%) | |
| Saturated Fat | 0.0g (-5.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+84.00mg, +13.33%) | |
| Total Carbohydrates | 85.71g (+0.52g, +0.61%) | |
| Dietary Fiber | 3.6g (-0.10g, -2.70%) | |
| Sugars | 10.71g (-33.73g, -75.90%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.44g, +92.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (-66.00IU, -3.56%) | |
| Vitamin C, total ascorbic acid | 21.4mg (-0.80mg, -3.60%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.93mg (+8.93mg, +44.65%) | |
| Potassium, K | 161.0mg (-6.00mg, -3.59%) | |
| Vitamin D, IU | 143.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Riboflavin | 1.518mg (-0.37mg, -19.64%) | |
| Niacin | 17.857mg (-4.36mg, -19.64%) | |
| Vitamin B-6 | 1.786mg (-0.44mg, -19.62%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Bht Added To Packaging For Freshness Vitamins And Minerals: Iron, Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-50.00kcal, -12.29%) | |
| Total Fat | 0.0g (-7.41g, -100.00%) | |
| Saturated Fat | 0.0g (-5.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+84.00mg, +13.33%) | |
| Total Carbohydrates | 85.71g (+0.52g, +0.61%) | |
| Dietary Fiber | 3.6g (-0.10g, -2.70%) | |
| Sugars | 10.71g (-33.73g, -75.90%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.44g, +92.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (-66.00IU, -3.56%) | |
| Vitamin C, total ascorbic acid | 21.4mg (-0.80mg, -3.60%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.93mg (+8.93mg, +44.65%) | |
| Potassium, K | 161.0mg (-6.00mg, -3.59%) | |
| Vitamin D, IU | 143.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Riboflavin | 1.518mg (-0.37mg, -19.64%) | |
| Niacin | 17.857mg (-4.36mg, -19.64%) | |
| Vitamin B-6 | 1.786mg (-0.44mg, -19.62%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Bht Added To Packaging For Freshness Vitamins And Minerals: Iron, Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-50.00kcal, -12.29%) | |
| Total Fat | 0.0g (-7.41g, -100.00%) | |
| Saturated Fat | 0.0g (-5.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-59.00mg, -9.37%) | |
| Total Carbohydrates | 85.71g (+0.52g, +0.61%) | |
| Dietary Fiber | 3.6g (-0.10g, -2.70%) | |
| Sugars | 7.14g (-37.30g, -83.93%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.44g, +92.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (-66.00IU, -3.56%) | |
| Vitamin C, total ascorbic acid | 21.4mg (-0.80mg, -3.60%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 32.14mg (+12.14mg, +60.70%) | |
| Potassium, K | 89.0mg (-78.00mg, -46.71%) | |
| Vitamin D, IU | 143.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Riboflavin | 1.518mg (-0.37mg, -19.64%) | |
| Niacin | 17.857mg (-4.36mg, -19.64%) | |
| Vitamin B-6 | 1.786mg (-0.44mg, -19.62%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Salt, Malted Barley Syrup Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-50.00kcal, -12.29%) | |
| Total Fat | 0.0g (-7.41g, -100.00%) | |
| Saturated Fat | 0.0g (-5.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-59.00mg, -9.37%) | |
| Total Carbohydrates | 85.71g (+0.52g, +0.61%) | |
| Dietary Fiber | 3.6g (-0.10g, -2.70%) | |
| Sugars | 7.14g (-37.30g, -83.93%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.44g, +92.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (-66.00IU, -3.56%) | |
| Vitamin C, total ascorbic acid | 21.4mg (-0.80mg, -3.60%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 32.14mg (+12.14mg, +60.70%) | |
| Potassium, K | 89.0mg (-78.00mg, -46.71%) | |
| Vitamin D, IU | 143.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Riboflavin | 1.518mg (-0.37mg, -19.64%) | |
| Niacin | 17.857mg (-4.36mg, -19.64%) | |
| Vitamin B-6 | 1.786mg (-0.44mg, -19.62%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Salt, Malted Barley Syrup Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-50.00kcal, -12.29%) | |
| Total Fat | 3.57g (-3.84g, -51.82%) | |
| Saturated Fat | 1.79g (-3.77g, -67.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-94.00mg, -14.92%) | |
| Total Carbohydrates | 89.29g (+4.10g, +4.81%) | |
| Dietary Fiber | 10.7g (+7.00g, +189.19%) | |
| Sugars | 35.71g (-8.73g, -19.64%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.13g, -3.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (-66.00IU, -3.56%) | |
| Vitamin C, total ascorbic acid | 53.6mg (+31.40mg, +141.44%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 16.07mg (-3.93mg, -19.65%) | |
| Potassium, K | 125.0mg (-42.00mg, -25.15%) | |
| Vitamin D, IU | 143.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 5.36mg (-11.31mg, -67.85%) | |
| Riboflavin | 1.518mg (-0.37mg, -19.64%) | |
| Niacin | 17.857mg (-4.36mg, -19.64%) | |
| Vitamin B-6 | 1.786mg (-0.44mg, -19.62%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Oat Fiber, Soluble Corn Fiber, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed, Partially Hydrogenated Soybean And Or Cottonseed), Salt, Milled Corn, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Modified Corn Starch, Natural Flavor, Yellow 6, Baking Soda, Turmeric Extract Color, Blue 1, Red 40, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-50.00kcal, -12.29%) | |
| Total Fat | 3.57g (-3.84g, -51.82%) | |
| Saturated Fat | 1.79g (-3.77g, -67.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-94.00mg, -14.92%) | |
| Total Carbohydrates | 89.29g (+4.10g, +4.81%) | |
| Dietary Fiber | 10.7g (+7.00g, +189.19%) | |
| Sugars | 35.71g (-8.73g, -19.64%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.13g, -3.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (-66.00IU, -3.56%) | |
| Vitamin C, total ascorbic acid | 53.6mg (+31.40mg, +141.44%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 16.07mg (-3.93mg, -19.65%) | |
| Potassium, K | 125.0mg (-42.00mg, -25.15%) | |
| Vitamin D, IU | 143.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 5.36mg (-11.31mg, -67.85%) | |
| Riboflavin | 1.518mg (-0.37mg, -19.64%) | |
| Niacin | 17.857mg (-4.36mg, -19.64%) | |
| Vitamin B-6 | 1.786mg (-0.44mg, -19.62%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Oat Fiber, Soluble Corn Fiber, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed, Partially Hydrogenated Soybean And Or Cottonseed), Salt, Milled Corn, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Modified Corn Starch, Natural Flavor, Yellow 6, Baking Soda, Turmeric Extract Color, Blue 1, Red 40, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-59.00kcal, -14.50%) | |
| Total Fat | 1.52g (-5.89g, -79.49%) | |
| Saturated Fat | 0.0g (-5.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 652.0mg (+22.00mg, +3.49%) | |
| Total Carbohydrates | 62.12g (-23.07g, -27.08%) | |
| Dietary Fiber | 9.1g (+5.40g, +145.95%) | |
| Sugars | 9.09g (-35.35g, -79.55%) | |
| Sugars, added | N/A | |
| Protein | 22.73g (+19.03g, +514.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1894.0IU (+42.00IU, +2.27%) | |
| Vitamin C, total ascorbic acid | 31.8mg (+9.60mg, +43.24%) | |
| Calcium, Ca | 61.0mg (+61.00mg) | |
| Iron, Fe | 5.45mg (-14.55mg, -72.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Pasta (red Lentil Flour, Organic Quinoa Flour), Tomato,* Navy Beans,* Quinoa Flour, Red Beans,* Pinto Beans,* Cane Sugar, Sea Salt, Vegetable Powder* (onion, Carrot, Celery), Onion,* Carrot,* Red Bell Pepper,* Spices,* Yeast Extract (yeast Extract, Celery Seed Oleoresin, Mustard Oil), Garlic,* Rice Concentrate (to Prevent Caking), Natural Parmesan Cheese Flavor (whey, Buttermilk Solids) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-59.00kcal, -14.50%) | |
| Total Fat | 1.52g (-5.89g, -79.49%) | |
| Saturated Fat | 0.0g (-5.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 606.0mg (-24.00mg, -3.81%) | |
| Total Carbohydrates | 63.64g (-21.55g, -25.30%) | |
| Dietary Fiber | 7.6g (+3.90g, +105.41%) | |
| Sugars | 6.06g (-38.38g, -86.36%) | |
| Sugars, added | N/A | |
| Protein | 21.21g (+17.51g, +473.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1894.0IU (+42.00IU, +2.27%) | |
| Vitamin C, total ascorbic acid | 36.4mg (+14.20mg, +63.96%) | |
| Calcium, Ca | 61.0mg (+61.00mg) | |
| Iron, Fe | 5.45mg (-14.55mg, -72.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Pasta (green Lentil Flour, Organic Quinoa Flour), Red Beans,* Tomato,* Quinoa Flour, Onion,* Red And Green Bell Pepper,* Cane Sugar, Sea Salt, Garlic,* Spices*, Vegetable Powder* (onion, Carrot, Celery), Yeast Extract (yeast Extract, Celery Seed Oleoresin, Mustard Oil), Corn,* Carrot,* Rice Concentrate (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+93.00kcal, +22.85%) | |
| Total Fat | 25.0g (+17.59g, +237.38%) | |
| Saturated Fat | 1.79g (-3.77g, -67.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (-23.00mg, -3.65%) | |
| Total Carbohydrates | 60.71g (-24.48g, -28.74%) | |
| Dietary Fiber | 3.6g (-0.10g, -2.70%) | |
| Sugars | 3.57g (-40.87g, -91.97%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.44g, +92.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (-66.00IU, -3.56%) | |
| Vitamin C, total ascorbic acid | 4.3mg (-17.90mg, -80.63%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-18.71mg, -93.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g (+14.29g) | |
| Fatty acids, total polyunsaturated | 7.14g (+7.14g) | |
| Ingredients | ||
|---|---|---|
Organic Corn, Expeller Pressed Canola And Or Safflower And Or Sunflower Oil, Vegetables (sweet Potato, Tomato,,carrot, Spinach, Onion, Garlic, Kale), Salt, Dehydrated Parsely, Organic Spinach Powder | ||