Quaker Graham Cereal, Honey by The Quaker Oats Company: Similar Foods

Product:
Graham Cereal, Honey
Brand:
Quaker
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2108106/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal
Total Fat7.41g
Saturated Fat 5.56g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 630.0mg
Total Carbohydrates 85.19g
Dietary Fiber 3.7g
Sugars 44.44g
Sugars, added N/A
Protein 3.7g
Core Vitamins and Minerals
Vitamin A, IU1852.0IU
Vitamin C, total ascorbic acid22.2mg
Calcium, Ca0.0mg
Iron, Fe20.0mg
Potassium, K167.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other37.0g
Thiamin2.0mg
Zinc, Zn16.67mg
Riboflavin1.889mg
Niacin22.222mg
Vitamin B-62.222mg
Ingredients
Corn Flour, Sugar, Brown Sugar, Rice Flour, Coconut Oil, Oat Flour, Salt, Rolled Oats, Wheat Flour, High Fructose Corn Syrup, Graham Flour, Honey, Artificial Flavor, Vegetable Oil (soybean, Palm, Palm Kernel Oil With Tbhq For Freshness), Sodium Ascorbate, Baking Soda, Niacinamide*, Reduced Iron*, Zinc Oxide, Barley Malt, Soy Lecithin, Vitamin A Palmitate, Thiamin Mononitrate*, Bht (a Preservative), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Niacin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (=)
Total Fat7.41g (=)
Saturated Fat 5.56g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 630.0mg (=)
Total Carbohydrates 85.19g (=)
Dietary Fiber 3.7g (=)
Sugars 44.44g (=)
Sugars, added N/A
Protein 3.7g (=)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (=)
Vitamin C, total ascorbic acid22.2mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe20.0mg (=)
Potassium, K167.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other37.0g (=)
Thiamin2.0mg (=)
Zinc, Zn16.67mg (=)
Riboflavin1.889mg (=)
Niacin22.222mg (=)
Vitamin B-62.222mg (=)
Ingredients
Corn Flour, Sugar, Brown Sugar, Rice Flour, Coconut Oil, Oat Flour, Salt, Rolled Oats, Wheat Flour, High Fructose Corn Syrup, Graham Flour, Honey, Artificial Flavor, Vegetable Oil (soybean, Palm, Palm Kernel Oil With Tbhq For Freshness), Sodium Ascorbate, Baking Soda, Niacinamide*, Reduced Iron*, Zinc Oxide, Barley Malt, Soy Lecithin, Vitamin A Palmitate, Thiamin Mononitrate*, Bht (a Preservative), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Niacin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (=)
Total Fat7.41g (=)
Saturated Fat 5.56g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 630.0mg (=)
Total Carbohydrates 85.19g (=)
Dietary Fiber 3.7g (=)
Sugars 44.44g (=)
Sugars, added N/A
Protein 3.7g (=)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (=)
Vitamin C, total ascorbic acid22.2mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe20.0mg (=)
Potassium, K167.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other37.0g (=)
Thiamin2.0mg (=)
Zinc, Zn16.67mg (=)
Riboflavin1.889mg (=)
Niacin22.222mg (=)
Vitamin B-62.222mg (=)
Ingredients
Corn Flour, Sugar, Brown Sugar, Rice Flour, Coconut Oil, Oat Flour, Salt, Rolled Oats, Wheat Flour, High Fructose Corn Syrup, Graham Flour, Honey, Artificial Flavor, Vegetable Oil (soybean, Palm, Palm Kernel Oil With Tbhq For Freshness), Sodium Ascorbate, Baking Soda, Niacinamide*, Reduced Iron, Zinc Oxide, Barley Malt, Soy Lecithin, Vitamin A Palmitate, Thiamin Mononitrate*, Bht (a Preservative) Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Niacin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.89
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-54.00kcal, -13.27%)
Total Fat1.96g (-5.45g, -73.55%)
Saturated Fat 0.0g (-5.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+37.00mg, +5.87%)
Total Carbohydrates 70.59g (-14.60g, -17.14%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU1961.0IU (+109.00IU, +5.89%)
Vitamin C, total ascorbic acid2.4mg (-19.80mg, -89.19%)
Calcium, Ca39.0mg (+39.00mg)
Iron, Fe3.53mg (-16.47mg, -82.35%)
Potassium, K245.0mg (+78.00mg, +46.71%)
Vitamin D, IUN/A
Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Salt, Sugar, Modified Corn Starch, Buttermilk, Sour Cream (cultured Cream, Nonfat Milk), Spices, Natural Flavors, Garlic*, Carrot*, Red Bell Pepper*, Peas*, Onion*, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Vinegar, Lactic Acid, Citric Acid, Potassium Chloride, Yeast Extract, Guar Gum, Mono And Diglycerides, Disodium Inosinate And Disodium Guanylate, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.16
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-22.00kcal, -5.41%)
Total Fat1.92g (-5.49g, -74.09%)
Saturated Fat 0.0g (-5.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 654.0mg (+24.00mg, +3.81%)
Total Carbohydrates 88.46g (+3.27g, +3.84%)
Dietary Fiber 0.0g (-3.70g, -100.00%)
Sugars 46.15g (+1.71g, +3.85%)
Sugars, added N/A
Protein 3.85g (+0.15g, +4.05%)
Core Vitamins and Minerals
Vitamin A, IU1923.0IU (+71.00IU, +3.83%)
Vitamin C, total ascorbic acid23.1mg (+0.90mg, +4.05%)
Calcium, Ca0.0mg (=)
Iron, Fe17.31mg (-2.69mg, -13.45%)
Potassium, K154.0mg (-13.00mg, -7.78%)
Vitamin D, IU154.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin1.635mg (-0.25mg, -13.45%)
Niacin19.231mg (-2.99mg, -13.46%)
Vitamin B-61.923mg (-0.30mg, -13.46%)
Ingredients
Yellow Corn Flour, Sugar, Whole Oat Flour, Brown Sugar, Contains 2% Or Less Of: Salt, Canola Oil, Corn Syrup, Natural And Artificial Flavors, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Color (yellow 5 And 6, Red 40, Blue 1 And 2), Preservative (tocopherols), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.08
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-22.00kcal, -5.41%)
Total Fat7.69g (+0.28g, +3.78%)
Saturated Fat 0.0g (-5.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 654.0mg (+24.00mg, +3.81%)
Total Carbohydrates 80.77g (-4.42g, -5.19%)
Dietary Fiber 7.7g (+4.00g, +108.11%)
Sugars 38.46g (-5.98g, -13.46%)
Sugars, added N/A
Protein 7.69g (+3.99g, +107.84%)
Core Vitamins and Minerals
Vitamin A, IU1923.0IU (+71.00IU, +3.83%)
Vitamin C, total ascorbic acid57.7mg (+35.50mg, +159.91%)
Calcium, Ca0.0mg (=)
Iron, Fe17.31mg (-2.69mg, -13.45%)
Potassium, K173.0mg (+6.00mg, +3.59%)
Vitamin D, IU154.0IU
Other Nutrients
Vitamin B-125.77ug
Fatty acids, total monounsaturated3.85g (+3.85g)
Fatty acids, total polyunsaturated1.92g (+1.92g)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn5.77mg (-10.90mg, -65.39%)
Riboflavin1.635mg (-0.25mg, -13.45%)
Niacin19.231mg (-2.99mg, -13.46%)
Vitamin B-61.923mg (-0.30mg, -13.46%)
Ingredients
Whole Grain Yellow Corn Flour, Sugar, Degerminated Yellow Corn Meal, Peanut Butter (peanuts, Sugar, Salt, Hydrogenated Vegetable Oil [rapeseed, Cottonseed, Soybean], Dextrose, Molasses, Monoglycerides, Peanut Oil), Corn Bran, Dextrose, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Canola Oil, Baking Soda, Natural And Artificial Flavor (contains Pecan, Walnut And Almond), Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.08
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-22.00kcal, -5.41%)
Total Fat7.69g (+0.28g, +3.78%)
Saturated Fat 0.0g (-5.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 654.0mg (+24.00mg, +3.81%)
Total Carbohydrates 80.77g (-4.42g, -5.19%)
Dietary Fiber 7.7g (+4.00g, +108.11%)
Sugars 38.46g (-5.98g, -13.46%)
Sugars, added N/A
Protein 7.69g (+3.99g, +107.84%)
Core Vitamins and Minerals
Vitamin A, IU1923.0IU (+71.00IU, +3.83%)
Vitamin C, total ascorbic acid57.7mg (+35.50mg, +159.91%)
Calcium, Ca0.0mg (=)
Iron, Fe17.31mg (-2.69mg, -13.45%)
Potassium, K173.0mg (+6.00mg, +3.59%)
Vitamin D, IU154.0IU
Other Nutrients
Vitamin B-125.77ug
Fatty acids, total monounsaturated3.85g (+3.85g)
Fatty acids, total polyunsaturated1.92g (+1.92g)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn5.77mg (-10.90mg, -65.39%)
Riboflavin1.635mg (-0.25mg, -13.45%)
Niacin19.231mg (-2.99mg, -13.46%)
Vitamin B-61.923mg (-0.30mg, -13.46%)
Ingredients
Whole Grain Yellow Corn Flour, Sugar, Degerminated Yellow Corn Meal, Peanut Butter (peanuts, Sugar, Salt, Hydrogenated Vegetable Oil [rapeseed, Cottonseed, Soybean], Dextrose, Molasses, Monoglycerides, Peanut Oil), Corn Bran, Dextrose, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Canola Oil, Baking Soda, Natural And Artificial Flavor (contains Pecan, Walnut And Almond), Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.41
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-50.00kcal, -12.29%)
Total Fat0.0g (-7.41g, -100.00%)
Saturated Fat 0.0g (-5.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+84.00mg, +13.33%)
Total Carbohydrates 85.71g (+0.52g, +0.61%)
Dietary Fiber 3.6g (-0.10g, -2.70%)
Sugars 10.71g (-33.73g, -75.90%)
Sugars, added N/A
Protein 7.14g (+3.44g, +92.97%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-66.00IU, -3.56%)
Vitamin C, total ascorbic acid21.4mg (-0.80mg, -3.60%)
Calcium, Ca0.0mg (=)
Iron, Fe28.93mg (+8.93mg, +44.65%)
Potassium, K161.0mg (-6.00mg, -3.59%)
Vitamin D, IU143.0IU
Other Nutrients
Vitamin B-125.36ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin1.518mg (-0.37mg, -19.64%)
Niacin17.857mg (-4.36mg, -19.64%)
Vitamin B-61.786mg (-0.44mg, -19.62%)
Ingredients
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Bht Added To Packaging For Freshness Vitamins And Minerals: Iron, Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.41
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-50.00kcal, -12.29%)
Total Fat0.0g (-7.41g, -100.00%)
Saturated Fat 0.0g (-5.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+84.00mg, +13.33%)
Total Carbohydrates 85.71g (+0.52g, +0.61%)
Dietary Fiber 3.6g (-0.10g, -2.70%)
Sugars 10.71g (-33.73g, -75.90%)
Sugars, added N/A
Protein 7.14g (+3.44g, +92.97%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-66.00IU, -3.56%)
Vitamin C, total ascorbic acid21.4mg (-0.80mg, -3.60%)
Calcium, Ca0.0mg (=)
Iron, Fe28.93mg (+8.93mg, +44.65%)
Potassium, K161.0mg (-6.00mg, -3.59%)
Vitamin D, IU143.0IU
Other Nutrients
Vitamin B-125.36ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin1.518mg (-0.37mg, -19.64%)
Niacin17.857mg (-4.36mg, -19.64%)
Vitamin B-61.786mg (-0.44mg, -19.62%)
Ingredients
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Bht Added To Packaging For Freshness Vitamins And Minerals: Iron, Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.51
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-50.00kcal, -12.29%)
Total Fat0.0g (-7.41g, -100.00%)
Saturated Fat 0.0g (-5.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-59.00mg, -9.37%)
Total Carbohydrates 85.71g (+0.52g, +0.61%)
Dietary Fiber 3.6g (-0.10g, -2.70%)
Sugars 7.14g (-37.30g, -83.93%)
Sugars, added N/A
Protein 7.14g (+3.44g, +92.97%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-66.00IU, -3.56%)
Vitamin C, total ascorbic acid21.4mg (-0.80mg, -3.60%)
Calcium, Ca0.0mg (=)
Iron, Fe32.14mg (+12.14mg, +60.70%)
Potassium, K89.0mg (-78.00mg, -46.71%)
Vitamin D, IU143.0IU
Other Nutrients
Vitamin B-125.36ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin1.518mg (-0.37mg, -19.64%)
Niacin17.857mg (-4.36mg, -19.64%)
Vitamin B-61.786mg (-0.44mg, -19.62%)
Ingredients
Milled Corn, Sugar, Salt, Malted Barley Syrup Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.51
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-50.00kcal, -12.29%)
Total Fat0.0g (-7.41g, -100.00%)
Saturated Fat 0.0g (-5.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-59.00mg, -9.37%)
Total Carbohydrates 85.71g (+0.52g, +0.61%)
Dietary Fiber 3.6g (-0.10g, -2.70%)
Sugars 7.14g (-37.30g, -83.93%)
Sugars, added N/A
Protein 7.14g (+3.44g, +92.97%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-66.00IU, -3.56%)
Vitamin C, total ascorbic acid21.4mg (-0.80mg, -3.60%)
Calcium, Ca0.0mg (=)
Iron, Fe32.14mg (+12.14mg, +60.70%)
Potassium, K89.0mg (-78.00mg, -46.71%)
Vitamin D, IU143.0IU
Other Nutrients
Vitamin B-125.36ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin1.518mg (-0.37mg, -19.64%)
Niacin17.857mg (-4.36mg, -19.64%)
Vitamin B-61.786mg (-0.44mg, -19.62%)
Ingredients
Milled Corn, Sugar, Salt, Malted Barley Syrup Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.55
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-50.00kcal, -12.29%)
Total Fat3.57g (-3.84g, -51.82%)
Saturated Fat 1.79g (-3.77g, -67.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-94.00mg, -14.92%)
Total Carbohydrates 89.29g (+4.10g, +4.81%)
Dietary Fiber 10.7g (+7.00g, +189.19%)
Sugars 35.71g (-8.73g, -19.64%)
Sugars, added N/A
Protein 3.57g (-0.13g, -3.51%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-66.00IU, -3.56%)
Vitamin C, total ascorbic acid53.6mg (+31.40mg, +141.44%)
Calcium, Ca0.0mg (=)
Iron, Fe16.07mg (-3.93mg, -19.65%)
Potassium, K125.0mg (-42.00mg, -25.15%)
Vitamin D, IU143.0IU
Other Nutrients
Vitamin B-125.36ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn5.36mg (-11.31mg, -67.85%)
Riboflavin1.518mg (-0.37mg, -19.64%)
Niacin17.857mg (-4.36mg, -19.64%)
Vitamin B-61.786mg (-0.44mg, -19.62%)
Ingredients
Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Oat Fiber, Soluble Corn Fiber, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed, Partially Hydrogenated Soybean And Or Cottonseed), Salt, Milled Corn, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Modified Corn Starch, Natural Flavor, Yellow 6, Baking Soda, Turmeric Extract Color, Blue 1, Red 40, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.55
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-50.00kcal, -12.29%)
Total Fat3.57g (-3.84g, -51.82%)
Saturated Fat 1.79g (-3.77g, -67.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-94.00mg, -14.92%)
Total Carbohydrates 89.29g (+4.10g, +4.81%)
Dietary Fiber 10.7g (+7.00g, +189.19%)
Sugars 35.71g (-8.73g, -19.64%)
Sugars, added N/A
Protein 3.57g (-0.13g, -3.51%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-66.00IU, -3.56%)
Vitamin C, total ascorbic acid53.6mg (+31.40mg, +141.44%)
Calcium, Ca0.0mg (=)
Iron, Fe16.07mg (-3.93mg, -19.65%)
Potassium, K125.0mg (-42.00mg, -25.15%)
Vitamin D, IU143.0IU
Other Nutrients
Vitamin B-125.36ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn5.36mg (-11.31mg, -67.85%)
Riboflavin1.518mg (-0.37mg, -19.64%)
Niacin17.857mg (-4.36mg, -19.64%)
Vitamin B-61.786mg (-0.44mg, -19.62%)
Ingredients
Sugar, Corn Flour, Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Oat Fiber, Soluble Corn Fiber, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed, Partially Hydrogenated Soybean And Or Cottonseed), Salt, Milled Corn, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Modified Corn Starch, Natural Flavor, Yellow 6, Baking Soda, Turmeric Extract Color, Blue 1, Red 40, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.02
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-59.00kcal, -14.50%)
Total Fat1.52g (-5.89g, -79.49%)
Saturated Fat 0.0g (-5.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 652.0mg (+22.00mg, +3.49%)
Total Carbohydrates 62.12g (-23.07g, -27.08%)
Dietary Fiber 9.1g (+5.40g, +145.95%)
Sugars 9.09g (-35.35g, -79.55%)
Sugars, added N/A
Protein 22.73g (+19.03g, +514.32%)
Core Vitamins and Minerals
Vitamin A, IU1894.0IU (+42.00IU, +2.27%)
Vitamin C, total ascorbic acid31.8mg (+9.60mg, +43.24%)
Calcium, Ca61.0mg (+61.00mg)
Iron, Fe5.45mg (-14.55mg, -72.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Pasta (red Lentil Flour, Organic Quinoa Flour), Tomato,* Navy Beans,* Quinoa Flour, Red Beans,* Pinto Beans,* Cane Sugar, Sea Salt, Vegetable Powder* (onion, Carrot, Celery), Onion,* Carrot,* Red Bell Pepper,* Spices,* Yeast Extract (yeast Extract, Celery Seed Oleoresin, Mustard Oil), Garlic,* Rice Concentrate (to Prevent Caking), Natural Parmesan Cheese Flavor (whey, Buttermilk Solids)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.72
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-59.00kcal, -14.50%)
Total Fat1.52g (-5.89g, -79.49%)
Saturated Fat 0.0g (-5.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 606.0mg (-24.00mg, -3.81%)
Total Carbohydrates 63.64g (-21.55g, -25.30%)
Dietary Fiber 7.6g (+3.90g, +105.41%)
Sugars 6.06g (-38.38g, -86.36%)
Sugars, added N/A
Protein 21.21g (+17.51g, +473.24%)
Core Vitamins and Minerals
Vitamin A, IU1894.0IU (+42.00IU, +2.27%)
Vitamin C, total ascorbic acid36.4mg (+14.20mg, +63.96%)
Calcium, Ca61.0mg (+61.00mg)
Iron, Fe5.45mg (-14.55mg, -72.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Pasta (green Lentil Flour, Organic Quinoa Flour), Red Beans,* Tomato,* Quinoa Flour, Onion,* Red And Green Bell Pepper,* Cane Sugar, Sea Salt, Garlic,* Spices*, Vegetable Powder* (onion, Carrot, Celery), Yeast Extract (yeast Extract, Celery Seed Oleoresin, Mustard Oil), Corn,* Carrot,* Rice Concentrate (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.04
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+93.00kcal, +22.85%)
Total Fat25.0g (+17.59g, +237.38%)
Saturated Fat 1.79g (-3.77g, -67.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-23.00mg, -3.65%)
Total Carbohydrates 60.71g (-24.48g, -28.74%)
Dietary Fiber 3.6g (-0.10g, -2.70%)
Sugars 3.57g (-40.87g, -91.97%)
Sugars, added N/A
Protein 7.14g (+3.44g, +92.97%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-66.00IU, -3.56%)
Vitamin C, total ascorbic acid4.3mg (-17.90mg, -80.63%)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-18.71mg, -93.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated14.29g (+14.29g)
Fatty acids, total polyunsaturated7.14g (+7.14g)
Ingredients
Organic Corn, Expeller Pressed Canola And Or Safflower And Or Sunflower Oil, Vegetables (sweet Potato, Tomato,,carrot, Spinach, Onion, Garlic, Kale), Salt, Dehydrated Parsely, Organic Spinach Powder