Our Family Creamy Italian Flavored Pasta Salad, Creamy Italian by Nash Finch Company: Similar Foods

Product:
Creamy Italian Flavored Pasta Salad, Creamy Italian
Brand:
Our Family
Maker:
Nash Finch Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2244201/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal
Total Fat1.96g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 667.0mg
Total Carbohydrates 70.59g
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU1961.0IU
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca39.0mg
Iron, Fe3.53mg
Potassium, K245.0mg
Vitamin D, IUN/A
Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Salt, Sugar, Modified Corn Starch, Buttermilk, Sour Cream (cultured Cream, Nonfat Milk), Spices, Natural Flavors, Garlic*, Carrot*, Red Bell Pepper*, Peas*, Onion*, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Vinegar, Lactic Acid, Citric Acid, Potassium Chloride, Yeast Extract, Guar Gum, Mono And Diglycerides, Disodium Inosinate And Disodium Guanylate, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.89
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+54.00kcal, +15.30%)
Total Fat7.41g (+5.45g, +278.06%)
Saturated Fat 5.56g (+5.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 630.0mg (-37.00mg, -5.55%)
Total Carbohydrates 85.19g (+14.60g, +20.68%)
Dietary Fiber 3.7g
Sugars 44.44g
Sugars, added N/A
Protein 3.7g
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (-109.00IU, -5.56%)
Vitamin C, total ascorbic acid22.2mg (+19.80mg, +825.00%)
Calcium, Ca0.0mg (-39.00mg, -100.00%)
Iron, Fe20.0mg (+16.47mg, +466.57%)
Potassium, K167.0mg (-78.00mg, -31.84%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other37.0g
Thiamin2.0mg
Zinc, Zn16.67mg
Riboflavin1.889mg
Niacin22.222mg
Vitamin B-62.222mg
Ingredients
Corn Flour, Sugar, Brown Sugar, Rice Flour, Coconut Oil, Oat Flour, Salt, Rolled Oats, Wheat Flour, High Fructose Corn Syrup, Graham Flour, Honey, Artificial Flavor, Vegetable Oil (soybean, Palm, Palm Kernel Oil With Tbhq For Freshness), Sodium Ascorbate, Baking Soda, Niacinamide*, Reduced Iron*, Zinc Oxide, Barley Malt, Soy Lecithin, Vitamin A Palmitate, Thiamin Mononitrate*, Bht (a Preservative), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Niacin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.89
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+54.00kcal, +15.30%)
Total Fat7.41g (+5.45g, +278.06%)
Saturated Fat 5.56g (+5.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 630.0mg (-37.00mg, -5.55%)
Total Carbohydrates 85.19g (+14.60g, +20.68%)
Dietary Fiber 3.7g
Sugars 44.44g
Sugars, added N/A
Protein 3.7g
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (-109.00IU, -5.56%)
Vitamin C, total ascorbic acid22.2mg (+19.80mg, +825.00%)
Calcium, Ca0.0mg (-39.00mg, -100.00%)
Iron, Fe20.0mg (+16.47mg, +466.57%)
Potassium, K167.0mg (-78.00mg, -31.84%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other37.0g
Thiamin2.0mg
Zinc, Zn16.67mg
Riboflavin1.889mg
Niacin22.222mg
Vitamin B-62.222mg
Ingredients
Corn Flour, Sugar, Brown Sugar, Rice Flour, Coconut Oil, Oat Flour, Salt, Rolled Oats, Wheat Flour, High Fructose Corn Syrup, Graham Flour, Honey, Artificial Flavor, Vegetable Oil (soybean, Palm, Palm Kernel Oil With Tbhq For Freshness), Sodium Ascorbate, Baking Soda, Niacinamide*, Reduced Iron*, Zinc Oxide, Barley Malt, Soy Lecithin, Vitamin A Palmitate, Thiamin Mononitrate*, Bht (a Preservative), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Niacin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.89
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+54.00kcal, +15.30%)
Total Fat7.41g (+5.45g, +278.06%)
Saturated Fat 5.56g (+5.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 630.0mg (-37.00mg, -5.55%)
Total Carbohydrates 85.19g (+14.60g, +20.68%)
Dietary Fiber 3.7g
Sugars 44.44g
Sugars, added N/A
Protein 3.7g
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (-109.00IU, -5.56%)
Vitamin C, total ascorbic acid22.2mg (+19.80mg, +825.00%)
Calcium, Ca0.0mg (-39.00mg, -100.00%)
Iron, Fe20.0mg (+16.47mg, +466.57%)
Potassium, K167.0mg (-78.00mg, -31.84%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other37.0g
Thiamin2.0mg
Zinc, Zn16.67mg
Riboflavin1.889mg
Niacin22.222mg
Vitamin B-62.222mg
Ingredients
Corn Flour, Sugar, Brown Sugar, Rice Flour, Coconut Oil, Oat Flour, Salt, Rolled Oats, Wheat Flour, High Fructose Corn Syrup, Graham Flour, Honey, Artificial Flavor, Vegetable Oil (soybean, Palm, Palm Kernel Oil With Tbhq For Freshness), Sodium Ascorbate, Baking Soda, Niacinamide*, Reduced Iron, Zinc Oxide, Barley Malt, Soy Lecithin, Vitamin A Palmitate, Thiamin Mononitrate*, Bht (a Preservative) Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Niacin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.22
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+32.00kcal, +9.07%)
Total Fat7.69g (+5.73g, +292.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 654.0mg (-13.00mg, -1.95%)
Total Carbohydrates 80.77g (+10.18g, +14.42%)
Dietary Fiber 7.7g
Sugars 38.46g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IU1923.0IU (-38.00IU, -1.94%)
Vitamin C, total ascorbic acid57.7mg (+55.30mg, +2304.17%)
Calcium, Ca0.0mg (-39.00mg, -100.00%)
Iron, Fe17.31mg (+13.78mg, +390.37%)
Potassium, K173.0mg (-72.00mg, -29.39%)
Vitamin D, IU154.0IU
Other Nutrients
Vitamin B-125.77ug
Fatty acids, total monounsaturated3.85g
Fatty acids, total polyunsaturated1.92g
Thiamin1.0mg
Zinc, Zn5.77mg
Riboflavin1.635mg
Niacin19.231mg
Vitamin B-61.923mg
Ingredients
Whole Grain Yellow Corn Flour, Sugar, Degerminated Yellow Corn Meal, Peanut Butter (peanuts, Sugar, Salt, Hydrogenated Vegetable Oil [rapeseed, Cottonseed, Soybean], Dextrose, Molasses, Monoglycerides, Peanut Oil), Corn Bran, Dextrose, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Canola Oil, Baking Soda, Natural And Artificial Flavor (contains Pecan, Walnut And Almond), Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.22
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+32.00kcal, +9.07%)
Total Fat7.69g (+5.73g, +292.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 654.0mg (-13.00mg, -1.95%)
Total Carbohydrates 80.77g (+10.18g, +14.42%)
Dietary Fiber 7.7g
Sugars 38.46g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IU1923.0IU (-38.00IU, -1.94%)
Vitamin C, total ascorbic acid57.7mg (+55.30mg, +2304.17%)
Calcium, Ca0.0mg (-39.00mg, -100.00%)
Iron, Fe17.31mg (+13.78mg, +390.37%)
Potassium, K173.0mg (-72.00mg, -29.39%)
Vitamin D, IU154.0IU
Other Nutrients
Vitamin B-125.77ug
Fatty acids, total monounsaturated3.85g
Fatty acids, total polyunsaturated1.92g
Thiamin1.0mg
Zinc, Zn5.77mg
Riboflavin1.635mg
Niacin19.231mg
Vitamin B-61.923mg
Ingredients
Whole Grain Yellow Corn Flour, Sugar, Degerminated Yellow Corn Meal, Peanut Butter (peanuts, Sugar, Salt, Hydrogenated Vegetable Oil [rapeseed, Cottonseed, Soybean], Dextrose, Molasses, Monoglycerides, Peanut Oil), Corn Bran, Dextrose, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Canola Oil, Baking Soda, Natural And Artificial Flavor (contains Pecan, Walnut And Almond), Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.03
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+32.00kcal, +9.07%)
Total Fat1.92g (-0.04g, -2.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 654.0mg (-13.00mg, -1.95%)
Total Carbohydrates 88.46g (+17.87g, +25.32%)
Dietary Fiber 0.0g
Sugars 46.15g
Sugars, added N/A
Protein 3.85g
Core Vitamins and Minerals
Vitamin A, IU1923.0IU (-38.00IU, -1.94%)
Vitamin C, total ascorbic acid23.1mg (+20.70mg, +862.50%)
Calcium, Ca0.0mg (-39.00mg, -100.00%)
Iron, Fe17.31mg (+13.78mg, +390.37%)
Potassium, K154.0mg (-91.00mg, -37.14%)
Vitamin D, IU154.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin1.635mg
Niacin19.231mg
Vitamin B-61.923mg
Ingredients
Yellow Corn Flour, Sugar, Whole Oat Flour, Brown Sugar, Contains 2% Or Less Of: Salt, Canola Oil, Corn Syrup, Natural And Artificial Flavors, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Color (yellow 5 And 6, Red 40, Blue 1 And 2), Preservative (tocopherols), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 252.28
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+4.00kcal, +1.13%)
Total Fat0.0g (-1.96g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+47.00mg, +7.05%)
Total Carbohydrates 85.71g (+15.12g, +21.42%)
Dietary Fiber 3.6g
Sugars 10.71g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-175.00IU, -8.92%)
Vitamin C, total ascorbic acid21.4mg (+19.00mg, +791.67%)
Calcium, Ca0.0mg (-39.00mg, -100.00%)
Iron, Fe28.93mg (+25.40mg, +719.55%)
Potassium, K161.0mg (-84.00mg, -34.29%)
Vitamin D, IU143.0IU
Other Nutrients
Vitamin B-125.36ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin1.518mg
Niacin17.857mg
Vitamin B-61.786mg
Ingredients
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Bht Added To Packaging For Freshness Vitamins And Minerals: Iron, Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 252.28
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+4.00kcal, +1.13%)
Total Fat0.0g (-1.96g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+47.00mg, +7.05%)
Total Carbohydrates 85.71g (+15.12g, +21.42%)
Dietary Fiber 3.6g
Sugars 10.71g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-175.00IU, -8.92%)
Vitamin C, total ascorbic acid21.4mg (+19.00mg, +791.67%)
Calcium, Ca0.0mg (-39.00mg, -100.00%)
Iron, Fe28.93mg (+25.40mg, +719.55%)
Potassium, K161.0mg (-84.00mg, -34.29%)
Vitamin D, IU143.0IU
Other Nutrients
Vitamin B-125.36ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin1.518mg
Niacin17.857mg
Vitamin B-61.786mg
Ingredients
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Bht Added To Packaging For Freshness Vitamins And Minerals: Iron, Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.59
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-5.00kcal, -1.42%)
Total Fat1.52g (-0.44g, -22.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 652.0mg (-15.00mg, -2.25%)
Total Carbohydrates 62.12g (-8.47g, -12.00%)
Dietary Fiber 9.1g
Sugars 9.09g
Sugars, added N/A
Protein 22.73g
Core Vitamins and Minerals
Vitamin A, IU1894.0IU (-67.00IU, -3.42%)
Vitamin C, total ascorbic acid31.8mg (+29.40mg, +1225.00%)
Calcium, Ca61.0mg (+22.00mg, +56.41%)
Iron, Fe5.45mg (+1.92mg, +54.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Pasta (red Lentil Flour, Organic Quinoa Flour), Tomato,* Navy Beans,* Quinoa Flour, Red Beans,* Pinto Beans,* Cane Sugar, Sea Salt, Vegetable Powder* (onion, Carrot, Celery), Onion,* Carrot,* Red Bell Pepper,* Spices,* Yeast Extract (yeast Extract, Celery Seed Oleoresin, Mustard Oil), Garlic,* Rice Concentrate (to Prevent Caking), Natural Parmesan Cheese Flavor (whey, Buttermilk Solids)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 263.57
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-20.00kcal, -5.67%)
Total Fat40.0g (+38.04g, +1940.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (=)
Total Carbohydrates 6.67g (-63.92g, -90.55%)
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (+39.00IU, +1.99%)
Vitamin C, total ascorbic acid24.0mg (+21.60mg, +900.00%)
Calcium, Ca0.0mg (-39.00mg, -100.00%)
Iron, Fe2.4mg (-1.13mg, -32.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Canola Oil, Parsley, Water, Garlic (garlic, Water, Contains Less Than 1%: Phosphoric Acid, And Sodium Benzoate [preservative]), Onion, Lemon Juice, Contains Less Than 2%: Salt, Vinegar, Spices, Herbs, Potassium Sorbate (preservative), And Sodium Benzoate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 265.51
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-5.00kcal, -1.42%)
Total Fat1.52g (-0.44g, -22.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 606.0mg (-61.00mg, -9.15%)
Total Carbohydrates 63.64g (-6.95g, -9.85%)
Dietary Fiber 7.6g
Sugars 6.06g
Sugars, added N/A
Protein 21.21g
Core Vitamins and Minerals
Vitamin A, IU1894.0IU (-67.00IU, -3.42%)
Vitamin C, total ascorbic acid36.4mg (+34.00mg, +1416.67%)
Calcium, Ca61.0mg (+22.00mg, +56.41%)
Iron, Fe5.45mg (+1.92mg, +54.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Pasta (green Lentil Flour, Organic Quinoa Flour), Red Beans,* Tomato,* Quinoa Flour, Onion,* Red And Green Bell Pepper,* Cane Sugar, Sea Salt, Garlic,* Spices*, Vegetable Powder* (onion, Carrot, Celery), Yeast Extract (yeast Extract, Celery Seed Oleoresin, Mustard Oil), Corn,* Carrot,* Rice Concentrate (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 265.87
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-142.00kcal, -40.23%)
Total Fat7.04g (+5.08g, +259.18%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 592.0mg (-75.00mg, -11.24%)
Total Carbohydrates 23.94g (-46.65g, -66.09%)
Dietary Fiber 4.2g
Sugars 11.27g
Sugars, added N/A
Protein 9.86g
Core Vitamins and Minerals
Vitamin A, IU1761.0IU (-200.00IU, -10.20%)
Vitamin C, total ascorbic acid5.1mg (+2.70mg, +112.50%)
Calcium, Ca28.0mg (-11.00mg, -28.21%)
Iron, Fe2.03mg (-1.50mg, -42.49%)
Potassium, K197.0mg (-48.00mg, -19.59%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.11g
Fatty acids, total polyunsaturated3.52g
Ingredients
Water, Red Quinoa, Sweet Potatoes, Onions, Brown Rice, Pea Protein Isolate, Wheat Gluten, Corn Oil, Oats, Sweet Potato Powder (sweet Potatoes, Maltodextrin, Cornstarch, Sunflower Lecithin), Brown Sugar, Contains Less Than 2% Of Balsamic Vinegar (wine Vinegar, Grape Juice, Water), Soy Protein Isolate, Methylcellulose, Dried Apples, Salt, Dried Garlic, Maltodextrin, Parsley Flakes, Cinnamon, Black Pepper, Natural Flavor (non Meat), Maple Syrup Browned In Corn Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 268.20
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-153.00kcal, -43.34%)
Total Fat16.67g (+14.71g, +750.51%)
Saturated Fat 11.67g (+11.67g)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+67.00mg)
Sodium 833.0mg (+166.00mg, +24.89%)
Total Carbohydrates 10.0g (-60.59g, -85.83%)
Dietary Fiber 0.0g
Sugars 6.67g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (+39.00IU, +1.99%)
Vitamin C, total ascorbic acid4.0mg (+1.60mg, +66.67%)
Calcium, Ca133.0mg (+94.00mg, +241.03%)
Iron, Fe0.0mg (-3.53mg, -100.00%)
Potassium, K200.0mg (-45.00mg, -18.37%)
Vitamin D, IUN/A
Ingredients
Cultured, Pasteurized Grade A Cream, Nonfat Milk, Seasoning Blend (salt, Monosodium Glutamate, Dehydrated Onion, Dehydrated Garlic, Carrageenan, Spices, Dehydrated Parsley, Calcium Stearate, Dextrose), Dehydrated Vegetables (carrot, Onion, Bell Pepper, Celery, Tomato, And Parsley), Modified Food Starch, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan, Locust Bean Gum, And Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 271.39
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (+6.00kcal, +1.70%)
Total Fat2.56g (+0.60g, +30.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 769.0mg (+102.00mg, +15.29%)
Total Carbohydrates 66.67g (-3.92g, -5.55%)
Dietary Fiber 7.7g
Sugars 7.69g
Sugars, added N/A
Protein 12.82g
Core Vitamins and Minerals
Vitamin A, IU1923.0IU (-38.00IU, -1.94%)
Vitamin C, total ascorbic acid38.5mg (+36.10mg, +1504.17%)
Calcium, Ca51.0mg (+12.00mg, +30.77%)
Iron, Fe3.69mg (+0.16mg, +4.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Couscous (organic Whole Durum Wheat Semolina), Organic Sun Dried Tomatoes, Contains 2% Or Less Salt, Organic Spinach, Organic Bell Peppers, Organic Canola Oil, Organic Minced Onions, Organic Spices, Organic Spinach Powder, Organic Dried Cane Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 271.45
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-225.00kcal, -63.74%)
Total Fat5.13g (+3.17g, +161.73%)
Saturated Fat 1.28g (+1.28g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 585.0mg (-82.00mg, -12.29%)
Total Carbohydrates 13.68g (-56.91g, -80.62%)
Dietary Fiber 2.6g
Sugars 2.99g
Sugars, added N/A
Protein 6.84g
Core Vitamins and Minerals
Vitamin A, IU1923.0IU (-38.00IU, -1.94%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca26.0mg (-13.00mg, -33.33%)
Iron, Fe0.77mg (-2.76mg, -78.19%)
Potassium, K141.0mg (-104.00mg, -42.45%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.71g
Fatty acids, total polyunsaturated1.92g
Ingredients
Sauce (water, Seasoning [modified Corn Starch, Wheat Flour, Yeast Extract, Dehydrated Onion, Spices, Whey Protein Concentrate, Dairy Powder (dairy Product Solids, Modified Whey, Reduced Protein Whey, Whey Solids), Monosodium Glutamate], Salted Chablis Wine, Soybean Oil, Contains 2% Or Less Of: Salt, Modified Food Starch, Soy Lecithin, Beta Carotene [corn Oil, Vitamin A Palmitate, Beta Carotene], Mono And Diglycerides With Datem), Chicken Thigh, Dumpling (water, Bleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil With Beta Carotene, Enriched Durum Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Salt, Egg Yolks), Carrots, Onions, Celery Contains: Wheat, Milk, Soy, Egg