Our Family Creamy Italian Flavored Pasta Salad, Creamy Italian by Nash Finch Company: Similar Foods
- Product:
- Creamy Italian Flavored Pasta Salad, Creamy Italian
- Brand:
- Our Family
- Maker:
- Nash Finch Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2244201/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal | |
| Total Fat | 1.96g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 667.0mg | |
| Total Carbohydrates | 70.59g | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1961.0IU | |
| Vitamin C, total ascorbic acid | 2.4mg | |
| Calcium, Ca | 39.0mg | |
| Iron, Fe | 3.53mg | |
| Potassium, K | 245.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Salt, Sugar, Modified Corn Starch, Buttermilk, Sour Cream (cultured Cream, Nonfat Milk), Spices, Natural Flavors, Garlic*, Carrot*, Red Bell Pepper*, Peas*, Onion*, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Vinegar, Lactic Acid, Citric Acid, Potassium Chloride, Yeast Extract, Guar Gum, Mono And Diglycerides, Disodium Inosinate And Disodium Guanylate, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+54.00kcal, +15.30%) | |
| Total Fat | 7.41g (+5.45g, +278.06%) | |
| Saturated Fat | 5.56g (+5.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 630.0mg (-37.00mg, -5.55%) | |
| Total Carbohydrates | 85.19g (+14.60g, +20.68%) | |
| Dietary Fiber | 3.7g | |
| Sugars | 44.44g | |
| Sugars, added | N/A | |
| Protein | 3.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (-109.00IU, -5.56%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+19.80mg, +825.00%) | |
| Calcium, Ca | 0.0mg (-39.00mg, -100.00%) | |
| Iron, Fe | 20.0mg (+16.47mg, +466.57%) | |
| Potassium, K | 167.0mg (-78.00mg, -31.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Carbohydrate, other | 37.0g | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 16.67mg | |
| Riboflavin | 1.889mg | |
| Niacin | 22.222mg | |
| Vitamin B-6 | 2.222mg | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Brown Sugar, Rice Flour, Coconut Oil, Oat Flour, Salt, Rolled Oats, Wheat Flour, High Fructose Corn Syrup, Graham Flour, Honey, Artificial Flavor, Vegetable Oil (soybean, Palm, Palm Kernel Oil With Tbhq For Freshness), Sodium Ascorbate, Baking Soda, Niacinamide*, Reduced Iron*, Zinc Oxide, Barley Malt, Soy Lecithin, Vitamin A Palmitate, Thiamin Mononitrate*, Bht (a Preservative), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Niacin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+54.00kcal, +15.30%) | |
| Total Fat | 7.41g (+5.45g, +278.06%) | |
| Saturated Fat | 5.56g (+5.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 630.0mg (-37.00mg, -5.55%) | |
| Total Carbohydrates | 85.19g (+14.60g, +20.68%) | |
| Dietary Fiber | 3.7g | |
| Sugars | 44.44g | |
| Sugars, added | N/A | |
| Protein | 3.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (-109.00IU, -5.56%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+19.80mg, +825.00%) | |
| Calcium, Ca | 0.0mg (-39.00mg, -100.00%) | |
| Iron, Fe | 20.0mg (+16.47mg, +466.57%) | |
| Potassium, K | 167.0mg (-78.00mg, -31.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Carbohydrate, other | 37.0g | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 16.67mg | |
| Riboflavin | 1.889mg | |
| Niacin | 22.222mg | |
| Vitamin B-6 | 2.222mg | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Brown Sugar, Rice Flour, Coconut Oil, Oat Flour, Salt, Rolled Oats, Wheat Flour, High Fructose Corn Syrup, Graham Flour, Honey, Artificial Flavor, Vegetable Oil (soybean, Palm, Palm Kernel Oil With Tbhq For Freshness), Sodium Ascorbate, Baking Soda, Niacinamide*, Reduced Iron*, Zinc Oxide, Barley Malt, Soy Lecithin, Vitamin A Palmitate, Thiamin Mononitrate*, Bht (a Preservative), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Niacin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+54.00kcal, +15.30%) | |
| Total Fat | 7.41g (+5.45g, +278.06%) | |
| Saturated Fat | 5.56g (+5.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 630.0mg (-37.00mg, -5.55%) | |
| Total Carbohydrates | 85.19g (+14.60g, +20.68%) | |
| Dietary Fiber | 3.7g | |
| Sugars | 44.44g | |
| Sugars, added | N/A | |
| Protein | 3.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (-109.00IU, -5.56%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+19.80mg, +825.00%) | |
| Calcium, Ca | 0.0mg (-39.00mg, -100.00%) | |
| Iron, Fe | 20.0mg (+16.47mg, +466.57%) | |
| Potassium, K | 167.0mg (-78.00mg, -31.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Carbohydrate, other | 37.0g | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 16.67mg | |
| Riboflavin | 1.889mg | |
| Niacin | 22.222mg | |
| Vitamin B-6 | 2.222mg | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Brown Sugar, Rice Flour, Coconut Oil, Oat Flour, Salt, Rolled Oats, Wheat Flour, High Fructose Corn Syrup, Graham Flour, Honey, Artificial Flavor, Vegetable Oil (soybean, Palm, Palm Kernel Oil With Tbhq For Freshness), Sodium Ascorbate, Baking Soda, Niacinamide*, Reduced Iron, Zinc Oxide, Barley Malt, Soy Lecithin, Vitamin A Palmitate, Thiamin Mononitrate*, Bht (a Preservative) Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Niacin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+32.00kcal, +9.07%) | |
| Total Fat | 7.69g (+5.73g, +292.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 654.0mg (-13.00mg, -1.95%) | |
| Total Carbohydrates | 80.77g (+10.18g, +14.42%) | |
| Dietary Fiber | 7.7g | |
| Sugars | 38.46g | |
| Sugars, added | N/A | |
| Protein | 7.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1923.0IU (-38.00IU, -1.94%) | |
| Vitamin C, total ascorbic acid | 57.7mg (+55.30mg, +2304.17%) | |
| Calcium, Ca | 0.0mg (-39.00mg, -100.00%) | |
| Iron, Fe | 17.31mg (+13.78mg, +390.37%) | |
| Potassium, K | 173.0mg (-72.00mg, -29.39%) | |
| Vitamin D, IU | 154.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.77ug | |
| Fatty acids, total monounsaturated | 3.85g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 5.77mg | |
| Riboflavin | 1.635mg | |
| Niacin | 19.231mg | |
| Vitamin B-6 | 1.923mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour, Sugar, Degerminated Yellow Corn Meal, Peanut Butter (peanuts, Sugar, Salt, Hydrogenated Vegetable Oil [rapeseed, Cottonseed, Soybean], Dextrose, Molasses, Monoglycerides, Peanut Oil), Corn Bran, Dextrose, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Canola Oil, Baking Soda, Natural And Artificial Flavor (contains Pecan, Walnut And Almond), Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+32.00kcal, +9.07%) | |
| Total Fat | 7.69g (+5.73g, +292.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 654.0mg (-13.00mg, -1.95%) | |
| Total Carbohydrates | 80.77g (+10.18g, +14.42%) | |
| Dietary Fiber | 7.7g | |
| Sugars | 38.46g | |
| Sugars, added | N/A | |
| Protein | 7.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1923.0IU (-38.00IU, -1.94%) | |
| Vitamin C, total ascorbic acid | 57.7mg (+55.30mg, +2304.17%) | |
| Calcium, Ca | 0.0mg (-39.00mg, -100.00%) | |
| Iron, Fe | 17.31mg (+13.78mg, +390.37%) | |
| Potassium, K | 173.0mg (-72.00mg, -29.39%) | |
| Vitamin D, IU | 154.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.77ug | |
| Fatty acids, total monounsaturated | 3.85g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 5.77mg | |
| Riboflavin | 1.635mg | |
| Niacin | 19.231mg | |
| Vitamin B-6 | 1.923mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour, Sugar, Degerminated Yellow Corn Meal, Peanut Butter (peanuts, Sugar, Salt, Hydrogenated Vegetable Oil [rapeseed, Cottonseed, Soybean], Dextrose, Molasses, Monoglycerides, Peanut Oil), Corn Bran, Dextrose, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Canola Oil, Baking Soda, Natural And Artificial Flavor (contains Pecan, Walnut And Almond), Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+32.00kcal, +9.07%) | |
| Total Fat | 1.92g (-0.04g, -2.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 654.0mg (-13.00mg, -1.95%) | |
| Total Carbohydrates | 88.46g (+17.87g, +25.32%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 46.15g | |
| Sugars, added | N/A | |
| Protein | 3.85g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1923.0IU (-38.00IU, -1.94%) | |
| Vitamin C, total ascorbic acid | 23.1mg (+20.70mg, +862.50%) | |
| Calcium, Ca | 0.0mg (-39.00mg, -100.00%) | |
| Iron, Fe | 17.31mg (+13.78mg, +390.37%) | |
| Potassium, K | 154.0mg (-91.00mg, -37.14%) | |
| Vitamin D, IU | 154.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.635mg | |
| Niacin | 19.231mg | |
| Vitamin B-6 | 1.923mg | |
| Ingredients | ||
|---|---|---|
Yellow Corn Flour, Sugar, Whole Oat Flour, Brown Sugar, Contains 2% Or Less Of: Salt, Canola Oil, Corn Syrup, Natural And Artificial Flavors, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Color (yellow 5 And 6, Red 40, Blue 1 And 2), Preservative (tocopherols), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 252.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+4.00kcal, +1.13%) | |
| Total Fat | 0.0g (-1.96g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+47.00mg, +7.05%) | |
| Total Carbohydrates | 85.71g (+15.12g, +21.42%) | |
| Dietary Fiber | 3.6g | |
| Sugars | 10.71g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (-175.00IU, -8.92%) | |
| Vitamin C, total ascorbic acid | 21.4mg (+19.00mg, +791.67%) | |
| Calcium, Ca | 0.0mg (-39.00mg, -100.00%) | |
| Iron, Fe | 28.93mg (+25.40mg, +719.55%) | |
| Potassium, K | 161.0mg (-84.00mg, -34.29%) | |
| Vitamin D, IU | 143.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.518mg | |
| Niacin | 17.857mg | |
| Vitamin B-6 | 1.786mg | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Bht Added To Packaging For Freshness Vitamins And Minerals: Iron, Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 252.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+4.00kcal, +1.13%) | |
| Total Fat | 0.0g (-1.96g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+47.00mg, +7.05%) | |
| Total Carbohydrates | 85.71g (+15.12g, +21.42%) | |
| Dietary Fiber | 3.6g | |
| Sugars | 10.71g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (-175.00IU, -8.92%) | |
| Vitamin C, total ascorbic acid | 21.4mg (+19.00mg, +791.67%) | |
| Calcium, Ca | 0.0mg (-39.00mg, -100.00%) | |
| Iron, Fe | 28.93mg (+25.40mg, +719.55%) | |
| Potassium, K | 161.0mg (-84.00mg, -34.29%) | |
| Vitamin D, IU | 143.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.518mg | |
| Niacin | 17.857mg | |
| Vitamin B-6 | 1.786mg | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Bht Added To Packaging For Freshness Vitamins And Minerals: Iron, Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-5.00kcal, -1.42%) | |
| Total Fat | 1.52g (-0.44g, -22.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 652.0mg (-15.00mg, -2.25%) | |
| Total Carbohydrates | 62.12g (-8.47g, -12.00%) | |
| Dietary Fiber | 9.1g | |
| Sugars | 9.09g | |
| Sugars, added | N/A | |
| Protein | 22.73g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1894.0IU (-67.00IU, -3.42%) | |
| Vitamin C, total ascorbic acid | 31.8mg (+29.40mg, +1225.00%) | |
| Calcium, Ca | 61.0mg (+22.00mg, +56.41%) | |
| Iron, Fe | 5.45mg (+1.92mg, +54.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Pasta (red Lentil Flour, Organic Quinoa Flour), Tomato,* Navy Beans,* Quinoa Flour, Red Beans,* Pinto Beans,* Cane Sugar, Sea Salt, Vegetable Powder* (onion, Carrot, Celery), Onion,* Carrot,* Red Bell Pepper,* Spices,* Yeast Extract (yeast Extract, Celery Seed Oleoresin, Mustard Oil), Garlic,* Rice Concentrate (to Prevent Caking), Natural Parmesan Cheese Flavor (whey, Buttermilk Solids) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 265.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-5.00kcal, -1.42%) | |
| Total Fat | 1.52g (-0.44g, -22.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 606.0mg (-61.00mg, -9.15%) | |
| Total Carbohydrates | 63.64g (-6.95g, -9.85%) | |
| Dietary Fiber | 7.6g | |
| Sugars | 6.06g | |
| Sugars, added | N/A | |
| Protein | 21.21g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1894.0IU (-67.00IU, -3.42%) | |
| Vitamin C, total ascorbic acid | 36.4mg (+34.00mg, +1416.67%) | |
| Calcium, Ca | 61.0mg (+22.00mg, +56.41%) | |
| Iron, Fe | 5.45mg (+1.92mg, +54.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Pasta (green Lentil Flour, Organic Quinoa Flour), Red Beans,* Tomato,* Quinoa Flour, Onion,* Red And Green Bell Pepper,* Cane Sugar, Sea Salt, Garlic,* Spices*, Vegetable Powder* (onion, Carrot, Celery), Yeast Extract (yeast Extract, Celery Seed Oleoresin, Mustard Oil), Corn,* Carrot,* Rice Concentrate (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 271.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (+6.00kcal, +1.70%) | |
| Total Fat | 2.56g (+0.60g, +30.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 769.0mg (+102.00mg, +15.29%) | |
| Total Carbohydrates | 66.67g (-3.92g, -5.55%) | |
| Dietary Fiber | 7.7g | |
| Sugars | 7.69g | |
| Sugars, added | N/A | |
| Protein | 12.82g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1923.0IU (-38.00IU, -1.94%) | |
| Vitamin C, total ascorbic acid | 38.5mg (+36.10mg, +1504.17%) | |
| Calcium, Ca | 51.0mg (+12.00mg, +30.77%) | |
| Iron, Fe | 3.69mg (+0.16mg, +4.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Couscous (organic Whole Durum Wheat Semolina), Organic Sun Dried Tomatoes, Contains 2% Or Less Salt, Organic Spinach, Organic Bell Peppers, Organic Canola Oil, Organic Minced Onions, Organic Spices, Organic Spinach Powder, Organic Dried Cane Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-28.00kcal, -7.93%) | |
| Total Fat | 17.5g (+15.54g, +792.86%) | |
| Saturated Fat | 11.25g (+11.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+62.00mg) | |
| Sodium | 612.0mg (-55.00mg, -8.25%) | |
| Total Carbohydrates | 30.0g (-40.59g, -57.50%) | |
| Dietary Fiber | 1.2g | |
| Sugars | 5.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1875.0IU (-86.00IU, -4.39%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
| Calcium, Ca | 75.0mg (+36.00mg, +92.31%) | |
| Iron, Fe | 2.25mg (-1.28mg, -36.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fillo Dough (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Thiamin Mononitrate, Reduced Iron, Riboflavin, Folic Acid], Water, Corn Starch, Soybean Oil, Salt), Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Clarified Butter, Spinach, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan Gum, Carob Bean Gum, Guar Gum]), Onions, Egg Yolks, Eggs, Spearmint, Soybean Oil, Dill, White Pepper, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-28.00kcal, -7.93%) | |
| Total Fat | 17.5g (+15.54g, +792.86%) | |
| Saturated Fat | 11.25g (+11.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+62.00mg) | |
| Sodium | 612.0mg (-55.00mg, -8.25%) | |
| Total Carbohydrates | 30.0g (-40.59g, -57.50%) | |
| Dietary Fiber | 1.2g | |
| Sugars | 5.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1875.0IU (-86.00IU, -4.39%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
| Calcium, Ca | 75.0mg (+36.00mg, +92.31%) | |
| Iron, Fe | 2.25mg (-1.28mg, -36.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fillo Dough (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Thiamin Mononitrate, Reduced Iron, Riboflavin, Folic Acid], Water, Corn Starch, Soybean Oil, Salt), Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Clarified Butter, Spinach, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan Gum, Carob Bean Gum, Guar Gum]), Onions, Egg Yolks, Eggs, Spearmint, Soybean Oil, Dill, White Pepper, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-13.00kcal, -3.68%) | |
| Total Fat | 2.0g (+0.04g, +2.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 820.0mg (+153.00mg, +22.94%) | |
| Total Carbohydrates | 70.0g (-0.59g, -0.84%) | |
| Dietary Fiber | 8.0g | |
| Sugars | 2.0g | |
| Sugars, added | N/A | |
| Protein | 14.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2000.0IU (+39.00IU, +1.99%) | |
| Vitamin C, total ascorbic acid | 4.8mg (+2.40mg, +100.00%) | |
| Calcium, Ca | 40.0mg (+1.00mg, +2.56%) | |
| Iron, Fe | 0.72mg (-2.81mg, -79.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Farro (wheat), Dehydrated Butternut Squash, Sea Salt, Cane Sugar, Dehydrated Onions, Yeast Extract, Dehydrated Kale, Granulated Garlic, Celery Powder, Turmeric, Parsley, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 295.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+36.00kcal, +10.20%) | |
| Total Fat | 1.39g (-0.57g, -29.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 722.0mg (+55.00mg, +8.25%) | |
| Total Carbohydrates | 72.22g (+1.63g, +2.31%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 11.11g | |
| Sugars, added | N/A | |
| Protein | 19.44g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2083.0IU (+122.00IU, +6.22%) | |
| Vitamin C, total ascorbic acid | 66.7mg (+64.30mg, +2679.17%) | |
| Calcium, Ca | 0.0mg (-39.00mg, -100.00%) | |
| Iron, Fe | 25.0mg (+21.47mg, +608.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 18.33ug | |
| Thiamin | 2.0mg | |
| Selenium, Se | 19.0ug | |
| Riboflavin | 1.889mg | |
| Niacin | 22.222mg | |
| Vitamin B-6 | 6.111mg | |
| Ingredients | ||
|---|---|---|
Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Contains 2% Or Less Of Salt, Whey, Malt Flavoring, Calcium Caseinate Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Vitamin E (alpha Tocopherol Acetate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B2 (riboflavin), Niacinamide, Vitamin B12 | ||