Eggo Minis Chocolateolatey Chip Pancakes, Chocolateolate by The Kellogg Company: Similar Foods

Product:
Minis Chocolateolatey Chip Pancakes, Chocolateolate
Brand:
Eggo
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2657577/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal
Total Fat6.25g
Saturated Fat 1.04g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 375.0mg
Total Carbohydrates 50.0g
Dietary Fiber 2.1g
Sugars 18.75g
Sugars, added N/A
Protein 4.17g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg
Iron, Fe7.5mg
Potassium, K62.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total104.0ug
Folic acid52.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, And Or Canola), Buttermilk, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Molasses, Salt, Natural Flavors, Cocoa (processed With Alkali), Eggs, Soy Lecithin, Malted Barley Flour, Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.21
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+18.00kcal, +6.64%)
Total Fat5.26g (-0.99g, -15.84%)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (-7.00mg, -1.87%)
Total Carbohydrates 55.26g (+5.26g, +10.52%)
Dietary Fiber 2.6g (+0.50g, +23.81%)
Sugars 18.42g (-0.33g, -1.76%)
Sugars, added N/A
Protein 10.53g (+6.36g, +152.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-9.00mg, -14.52%)
Iron, Fe2.89mg (-4.61mg, -61.47%)
Potassium, K66.0mg (+4.00mg, +6.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total95.0ug (-9.00ug, -8.65%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.63g
Thiamin0.0mg
Riboflavin0.263mg
Niacin2.368mg
Folic acid79.0ug (+27.00ug, +51.92%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Brown Sugar (sugar, Invert Sugar, Molasses), Wheat Gluten, Cinnamon, Contains 2% Or Less Of: Salt, Dextrose, Monoglycerides, Wheat Starch, Calcium Propionate And Sorbic Acid To Extend Freshness, Nonfat Milk, Malted Barley Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.98
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-24.00kcal, -8.86%)
Total Fat3.53g (-2.72g, -43.52%)
Saturated Fat 1.18g (+0.14g, +13.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+1.00mg, +0.27%)
Total Carbohydrates 45.88g (-4.12g, -8.24%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 7.06g (-11.69g, -62.35%)
Sugars, added N/A
Protein 7.06g (+2.89g, +69.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+23.00mg, +37.10%)
Iron, Fe2.35mg (-5.15mg, -68.67%)
Potassium, K59.0mg (-3.00mg, -4.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble1.0g
Folate, total89.0ug (-15.00ug, -14.42%)
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated1.18g
Thiamin0.0mg
Riboflavin0.235mg
Niacin3.529mg
Fiber, soluble0.0g
Folic acid78.0ug (+26.00ug, +50.00%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Oil Blend (soybean, Palm Fruit, Canola Oils), Wheat Gluten, Salt, Wheat Starch, Wheat Protein Isolate, Natural And Artificial Flavors, Monoglycerides, Yellow Corn Flour, Spice Oils (turmeric And Annatto), Calcium Propionate (a Preservative), Dextrose, Lactic Acid, Sodium Stearoyl Lactylate, Vegetable Proteins (pea, Rice, & Potato), Vegetable Oil, Vinegar, Diglycerides, Calcium Sulfate, Citric Acid, Ascorbic Acid, Vitamin A Palmitate And Beta Carotene (for Coloring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.57
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+15.00kcal, +5.54%)
Total Fat3.57g (-2.68g, -42.88%)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+36.00mg, +9.60%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 14.29g (-4.46g, -23.79%)
Sugars, added N/A
Protein 7.14g (+2.97g, +71.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe3.57mg (-3.93mg, -52.40%)
Potassium, K71.0mg (+9.00mg, +14.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble4.0g
Folate, total92.0ug (-12.00ug, -11.54%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.357mg
Niacin3.571mg
Fiber, soluble0.0g
Folic acid79.0ug (+27.00ug, +51.92%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Salt, Cinnamon, Corn Cereal, Calcium Propionate (a Preservative), Wheat Starch, Vinegar, Caramel Color, Guar Gum, Natural Flavor, Xantham Gum, Citric Acid, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.20
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+2.00kcal, +0.74%)
Total Fat4.55g (-1.70g, -27.20%)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-11.00mg, -2.93%)
Total Carbohydrates 51.52g (+1.52g, +3.04%)
Dietary Fiber 3.0g (+0.90g, +42.86%)
Sugars 9.09g (-9.66g, -51.52%)
Sugars, added N/A
Protein 9.09g (+4.92g, +117.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+29.00mg, +46.77%)
Iron, Fe4.24mg (-3.26mg, -43.47%)
Potassium, K61.0mg (-1.00mg, -1.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total109.0ug (+5.00ug, +4.81%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.03g
Riboflavin0.273mg
Niacin3.333mg
Folic acid91.0ug (+39.00ug, +75.00%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of: Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Natural Flavors (milk), Monoglycerides, Malted Barley Flour, Dextrose, Cellulose Gum, Baking Soda, Annatto And Turmeric For Color, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.88
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+32.00kcal, +11.81%)
Total Fat4.55g (-1.70g, -27.20%)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-11.00mg, -2.93%)
Total Carbohydrates 54.55g (+4.55g, +9.10%)
Dietary Fiber 3.0g (+0.90g, +42.86%)
Sugars 18.18g (-0.57g, -3.04%)
Sugars, added N/A
Protein 9.09g (+4.92g, +117.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-32.00mg, -51.61%)
Iron, Fe2.73mg (-4.77mg, -63.60%)
Potassium, K61.0mg (-1.00mg, -1.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total91.0ug (-13.00ug, -12.50%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.52g
Thiamin0.0mg
Riboflavin0.303mg
Niacin3.03mg
Folic acid76.0ug (+24.00ug, +46.15%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of: Natural Lemon Flavor, Natural Flavors, Salt, Cranberries, Wheat Starch, Nonfat Milk, Corn Flour, Dextrose, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Fruit Juice Concentrates (elderberry, Watermelon, Huito) For Color, Grape And Blueberry Juice Concentrates, Dehydrated Blueberries, Malted Barley Flour, Annatto And Turmeric Extracts For Color, Datem, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.82
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-28.00kcal, -10.33%)
Total Fat2.7g (-3.55g, -56.80%)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (+3.00mg, +0.80%)
Total Carbohydrates 44.59g (-5.41g, -10.82%)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 2.7g (-16.05g, -85.60%)
Sugars, added N/A
Protein 8.11g (+3.94g, +94.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-8.00mg, -12.90%)
Iron, Fe2.7mg (-4.80mg, -64.00%)
Potassium, K81.0mg (+19.00mg, +30.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total89.0ug (-15.00ug, -14.42%)
Thiamin1.0mg
Riboflavin0.811mg
Niacin5.405mg
Folic acid86.0ug (+34.00ug, +65.38%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil And Or Canola Oil, Contains 2% Or Less Of: Wheat Gluten, Potato Flakes, Wheat Flour, Enzymes, Salt, Sucralose, Acesulfame Potassium, Dough Conditioners (may Contain One Or More Of: Calcium Sulfate, Ascorbic Acid, Sodium Stearoyl Lactylate), Corn Starch, Yellow Color (paprika, Turmeric, Annatto), Sorbic Acid (to Maintain Freshness), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.53
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+32.00kcal, +11.81%)
Total Fat6.06g (-0.19g, -3.04%)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-11.00mg, -2.93%)
Total Carbohydrates 51.52g (+1.52g, +3.04%)
Dietary Fiber 3.0g (+0.90g, +42.86%)
Sugars 18.18g (-0.57g, -3.04%)
Sugars, added N/A
Protein 9.09g (+4.92g, +117.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-32.00mg, -51.61%)
Iron, Fe2.73mg (-4.77mg, -63.60%)
Potassium, K61.0mg (-1.00mg, -1.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total82.0ug (-22.00ug, -21.15%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.03g
Thiamin0.0mg
Riboflavin0.303mg
Niacin4.242mg
Folic acid76.0ug (+24.00ug, +46.15%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Vegetable Oils (soybean And Or Canola), Contains 2% Or Less Of: Cinnamon, Salt, Corn Flour, Natural Flavors, Datem, Cornstarch, Brown Sugar, Monoglycerides, Dextrose, Calcium Propionate And Sorbic Acid To Extend Freshness, Nonfat Milk, Caramel Color, Malted Barley Flour, Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.96
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+9.00kcal, +3.32%)
Total Fat3.0g (-3.25g, -52.00%)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+25.00mg, +6.67%)
Total Carbohydrates 46.0g (-4.00g, -8.00%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 10.0g (-8.75g, -46.67%)
Sugars, added N/A
Protein 8.0g (+3.83g, +91.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-22.00mg, -35.48%)
Iron, Fe4.0mg (-3.50mg, -46.67%)
Potassium, K90.0mg (+28.00mg, +45.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g
Folate, total104.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.0g
Thiamin0.0mg
Riboflavin0.2mg
Niacin4.0mg
Fiber, soluble0.0g
Folic acid86.0ug (+34.00ug, +65.38%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Wheat Starch, Honey, Allulose, Wheat Protein, Salt, Cultured Wheat Flour, Vinegar, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Medium Chain Triglycerides (from Palm Oil), Lactic Acid, Natural Flavors, Calcium Phosphate, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.08
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-2.00kcal, -0.74%)
Total Fat3.85g (-2.40g, -38.40%)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (+10.00mg, +2.67%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 3.8g (+1.70g, +80.95%)
Sugars 7.69g (-11.06g, -58.99%)
Sugars, added N/A
Protein 7.69g (+3.52g, +84.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+34.00mg, +54.84%)
Iron, Fe3.08mg (-4.42mg, -58.93%)
Potassium, K96.0mg (+34.00mg, +54.84%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total92.0ug (-12.00ug, -11.54%)
Thiamin0.0mg
Riboflavin0.385mg
Niacin4.231mg
Folic acid77.0ug (+25.00ug, +48.08%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid) Water, Honey, Wheat Bran, Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Ethoxylated Mono And Diglycerides, Citric Acid, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.71
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-17.00kcal, -6.27%)
Total Fat2.82g (-3.43g, -54.88%)
Saturated Fat 0.7g (-0.34g, -32.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (+33.00mg, +8.80%)
Total Carbohydrates 46.48g (-3.52g, -7.04%)
Dietary Fiber 2.8g (+0.70g, +33.33%)
Sugars 7.04g (-11.71g, -62.45%)
Sugars, added N/A
Protein 12.68g (+8.51g, +204.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+23.00mg, +37.10%)
Iron, Fe3.66mg (-3.84mg, -51.20%)
Potassium, K85.0mg (+23.00mg, +37.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total89.0ug (-15.00ug, -14.42%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.41g
Thiamin0.0mg
Riboflavin0.282mg
Niacin3.099mg
Folic acid77.0ug (+25.00ug, +48.08%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Yeast, Sugar, Dehydrated Potatoes, Contains 2% Or Less Of: Soybean Oil, Salt, Datem, Nonfat Milk, Corn Flour, Calcium Propionate And Sorbic Acid To Extend Freshness, Fermented Potato Flour, Sodium Stearoyl Lactylate, Natural Flavors, Dextrose, Malted Barley Flour, Monoglycerides, Annatto And Turmeric Extracts For Color, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.86
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+15.00kcal, +5.54%)
Total Fat5.36g (-0.89g, -14.24%)
Saturated Fat 1.79g (+0.75g, +72.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (=)
Total Carbohydrates 53.57g (+3.57g, +7.14%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 14.29g (-4.46g, -23.79%)
Sugars, added N/A
Protein 7.14g (+2.97g, +71.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+27.00mg, +43.55%)
Iron, Fe2.14mg (-5.36mg, -71.47%)
Potassium, K89.0mg (+27.00mg, +43.55%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total81.0ug (-23.00ug, -22.12%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Thiamin0.0mg
Riboflavin0.357mg
Niacin5.0mg
Folic acid89.0ug (+37.00ug, +71.15%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Cinnamon Bits [brown Sugar, Fructose, Wheat Flour, Canola Oil, Dextrose, Wheat Starch, Cinnamon, Barley Flour, Natural Flavors, Salt, Annatto (for Color)], Sugar, Cinnamon Swirl (wheat Flour, Cinnamon, Sugar, Soybean Oil, Yeast, Salt), Yeast, Butter (cream, Salt), Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Nonfat Dry Milk, Salt, Dough Conditioner (mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.20
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-6.00kcal, -2.21%)
Total Fat3.06g (-3.19g, -51.04%)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (+13.00mg, +3.47%)
Total Carbohydrates 48.98g (-1.02g, -2.04%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 0.0g (-18.75g, -100.00%)
Sugars, added N/A
Protein 8.16g (+3.99g, +95.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+20.00mg, +32.26%)
Iron, Fe2.86mg (-4.64mg, -61.87%)
Potassium, K71.0mg (+9.00mg, +14.52%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total110.0ug (+6.00ug, +5.77%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.02g
Thiamin0.0mg
Riboflavin0.408mg
Niacin4.082mg
Folic acid102.0ug (+50.00ug, +96.15%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Soy Lecithin, Citric Acid, Datem
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.10
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-15.00kcal, -5.54%)
Total Fat3.85g (-2.40g, -38.40%)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (-16.00mg, -4.27%)
Total Carbohydrates 43.59g (-6.41g, -12.82%)
Dietary Fiber 2.6g (+0.50g, +23.81%)
Sugars 7.69g (-11.06g, -58.99%)
Sugars, added N/A
Protein 15.38g (+11.21g, +268.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-11.00mg, -17.74%)
Iron, Fe2.05mg (-5.45mg, -72.67%)
Potassium, K103.0mg (+41.00mg, +66.13%)
Vitamin D, IU21.0IU
Other Nutrients
Folate, total77.0ug (-27.00ug, -25.96%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.56g
Thiamin0.0mg
Riboflavin0.103mg
Niacin2.051mg
Folic acid38.0ug (-14.00ug, -26.92%)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Durum Flour, Sugar, Wheat Flour, Wheat Protein Isolate, Wheat Gluten, Organic Sprouted Brown Rice Protein, Yeast, Contains Less Than 2% Of Each Of The Following: Flax Seeds, Soybean Oil, Salt, Cultured Wheat Flour, Potato Flour, White Rye Flour, Dextrose, Whole Wheat Flour, Guar Gum, Corn Starch, Vinegar, Natural Flavor, Enzymes, Ascorbic Acid (dough Conditioner), Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.27
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (+37.00kcal, +13.65%)
Total Fat3.85g (-2.40g, -38.40%)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+29.00mg, +7.73%)
Total Carbohydrates 53.85g (+3.85g, +7.70%)
Dietary Fiber 3.8g (+1.70g, +80.95%)
Sugars 11.54g (-7.21g, -38.45%)
Sugars, added N/A
Protein 7.69g (+3.52g, +84.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+15.00mg, +24.19%)
Iron, Fe3.85mg (-3.65mg, -48.67%)
Potassium, K77.0mg (+15.00mg, +24.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble0.0g
Folate, total106.0ug (+2.00ug, +1.92%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.385mg
Niacin3.846mg
Fiber, soluble0.0g
Folic acid88.0ug (+36.00ug, +69.23%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Wheat Starch, Wheat Protein Isolate, Soybean Oil, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Yellow Corn Flour, Natural Flavors, Medium Chain Triglycerides, Annatto Extract And Turmeric Added For Color, Sodium Stearoyl Lactylate, Calcium Sulfate, Lactic Acid, Citric Acid, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.63
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-4.00kcal, -1.48%)
Total Fat3.33g (-2.92g, -46.72%)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+42.00mg, +11.20%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 3.33g (-15.42g, -82.24%)
Sugars, added N/A
Protein 6.67g (+2.50g, +59.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+21.00mg, +33.87%)
Iron, Fe2.67mg (-4.83mg, -64.40%)
Potassium, K83.0mg (+21.00mg, +33.87%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total100.0ug (-4.00ug, -3.85%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.333mg
Niacin4.0mg
Folic acid83.0ug (+31.00ug, +59.62%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Monocalcium Phosphate, Potassium Iodate, Calcium Sulfate, Wheat Gluten