Aunt Millie's Cinnamon Swirl Bread, Cinnamon by Perfection Bakeries, Inc: Similar Foods
- Product:
- Cinnamon Swirl Bread, Cinnamon
- Brand:
- Aunt Millie's
- Maker:
- Perfection Bakeries, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2590974/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal | |
| Total Fat | 3.57g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 411.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 3.6g | |
| Sugars | 14.29g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 71.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 4.0g | |
| Folate, total | 92.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.357mg | |
| Niacin | 3.571mg | |
| Fiber, soluble | 0.0g | |
| Folic acid | 79.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Salt, Cinnamon, Corn Cereal, Calcium Propionate (a Preservative), Wheat Starch, Vinegar, Caramel Color, Guar Gum, Natural Flavor, Xantham Gum, Citric Acid, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-19.00kcal, -6.64%) | |
| Total Fat | 3.33g (-0.24g, -6.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+6.00mg, +1.46%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 3.33g (-10.96g, -76.70%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+12.00mg, +16.90%) | |
| Iron, Fe | 2.67mg (-0.90mg, -25.21%) | |
| Potassium, K | 83.0mg (+12.00mg, +16.90%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (+8.00ug, +8.70%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.333mg (-0.02mg, -6.72%) | |
| Niacin | 4.0mg (+0.43mg, +12.01%) | |
| Folic acid | 83.0ug (+4.00ug, +5.06%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Monocalcium Phosphate, Potassium Iodate, Calcium Sulfate, Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-19.00kcal, -6.64%) | |
| Total Fat | 3.33g (-0.24g, -6.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+6.00mg, +1.46%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 3.33g (-10.96g, -76.70%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+12.00mg, +16.90%) | |
| Iron, Fe | 2.67mg (-0.90mg, -25.21%) | |
| Potassium, K | 83.0mg (+12.00mg, +16.90%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (+8.00ug, +8.70%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.333mg (-0.02mg, -6.72%) | |
| Niacin | 4.0mg (+0.43mg, +12.01%) | |
| Folic acid | 83.0ug (+4.00ug, +5.06%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Monocalcium Phosphate, Potassium Iodate, Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-3.00kcal, -1.05%) | |
| Total Fat | 4.72g (+1.15g, +32.21%) | |
| Saturated Fat | 0.94g (+0.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (-15.00mg, -3.65%) | |
| Total Carbohydrates | 52.83g (+2.83g, +5.66%) | |
| Dietary Fiber | 1.9g (-1.70g, -47.22%) | |
| Sugars | 5.66g (-8.63g, -60.39%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+4.18g, +58.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+23.00mg, +32.39%) | |
| Iron, Fe | 3.21mg (-0.36mg, -10.08%) | |
| Potassium, K | 94.0mg (+23.00mg, +32.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 96.0ug (+4.00ug, +4.35%) | |
| Fatty acids, total monounsaturated | 1.89g (+1.89g) | |
| Fatty acids, total polyunsaturated | 1.89g (+1.89g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.189mg (-0.17mg, -47.06%) | |
| Niacin | 3.774mg (+0.20mg, +5.68%) | |
| Folic acid | 85.0ug (+6.00ug, +7.59%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Sugar, Vegetable Oils (soybean And Or Canola), Onions, Contains 2% Or Less Of: Salt, Datem, Poppy Seeds, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Malted Barley Flour, Dextrose, Baking Soda, Nonfat Milk, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (-32.00kcal, -11.19%) | |
| Total Fat | 2.82g (-0.75g, -21.01%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 408.0mg (-3.00mg, -0.73%) | |
| Total Carbohydrates | 46.48g (-3.52g, -7.04%) | |
| Dietary Fiber | 2.8g (-0.80g, -22.22%) | |
| Sugars | 7.04g (-7.25g, -50.73%) | |
| Sugars, added | N/A | |
| Protein | 12.68g (+5.54g, +77.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+14.00mg, +19.72%) | |
| Iron, Fe | 3.66mg (+0.09mg, +2.52%) | |
| Potassium, K | 85.0mg (+14.00mg, +19.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 89.0ug (-3.00ug, -3.26%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.41g (+1.41g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.282mg (-0.07mg, -21.01%) | |
| Niacin | 3.099mg (-0.47mg, -13.22%) | |
| Folic acid | 77.0ug (-2.00ug, -2.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Yeast, Sugar, Dehydrated Potatoes, Contains 2% Or Less Of: Soybean Oil, Salt, Datem, Nonfat Milk, Corn Flour, Calcium Propionate And Sorbic Acid To Extend Freshness, Fermented Potato Flour, Sodium Stearoyl Lactylate, Natural Flavors, Dextrose, Malted Barley Flour, Monoglycerides, Annatto And Turmeric Extracts For Color, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-3.00kcal, -1.05%) | |
| Total Fat | 3.33g (-0.24g, -6.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-11.00mg, -2.68%) | |
| Total Carbohydrates | 53.33g (+3.33g, +6.66%) | |
| Dietary Fiber | 1.7g (-1.90g, -52.78%) | |
| Sugars | 10.0g (-4.29g, -30.02%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.19g, +16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+21.00mg, +29.58%) | |
| Iron, Fe | 3.33mg (-0.24mg, -6.72%) | |
| Potassium, K | 100.0mg (+29.00mg, +40.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g (-2.00g, -50.00%) | |
| Folate, total | 107.0ug (+15.00ug, +16.30%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (+0.83g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.333mg (-0.02mg, -6.72%) | |
| Niacin | 3.333mg (-0.24mg, -6.66%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 85.0ug (+6.00ug, +7.59%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Honey, Wheat Starch, Wheat Protein Isolate, Allulose, Salt, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Sodium Stearoyl Lactylate, Medium Chain Triglycerides, Lactic Acid, Natural Flavors, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-3.00kcal, -1.05%) | |
| Total Fat | 3.33g (-0.24g, -6.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-11.00mg, -2.68%) | |
| Total Carbohydrates | 53.33g (+3.33g, +6.66%) | |
| Dietary Fiber | 1.7g (-1.90g, -52.78%) | |
| Sugars | 10.0g (-4.29g, -30.02%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.19g, +16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+21.00mg, +29.58%) | |
| Iron, Fe | 3.33mg (-0.24mg, -6.72%) | |
| Potassium, K | 100.0mg (+29.00mg, +40.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g (-2.00g, -50.00%) | |
| Folate, total | 107.0ug (+15.00ug, +16.30%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (+0.83g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.333mg (-0.02mg, -6.72%) | |
| Niacin | 3.333mg (-0.24mg, -6.66%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 85.0ug (+6.00ug, +7.59%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Honey, Wheat Starch, Wheat Protein Isolate, Allulose, Salt, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Sodium Stearoyl Lactylate, Medium Chain Triglycerides, Lactic Acid, Natural Flavors, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-6.00kcal, -2.10%) | |
| Total Fat | 3.0g (-0.57g, -15.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-11.00mg, -2.68%) | |
| Total Carbohydrates | 46.0g (-4.00g, -8.00%) | |
| Dietary Fiber | 2.0g (-1.60g, -44.44%) | |
| Sugars | 10.0g (-4.29g, -30.02%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.86g, +12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-31.00mg, -43.66%) | |
| Iron, Fe | 4.0mg (+0.43mg, +12.04%) | |
| Potassium, K | 90.0mg (+19.00mg, +26.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g (-2.00g, -50.00%) | |
| Folate, total | 104.0ug (+12.00ug, +13.04%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.0g (+1.00g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.2mg (-0.16mg, -43.98%) | |
| Niacin | 4.0mg (+0.43mg, +12.01%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 86.0ug (+7.00ug, +8.86%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Wheat Starch, Honey, Allulose, Wheat Protein, Salt, Cultured Wheat Flour, Vinegar, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Medium Chain Triglycerides (from Palm Oil), Lactic Acid, Natural Flavors, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-13.00kcal, -4.55%) | |
| Total Fat | 3.03g (-0.54g, -15.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+13.00mg, +3.16%) | |
| Total Carbohydrates | 54.55g (+4.55g, +9.10%) | |
| Dietary Fiber | 3.0g (-0.60g, -16.67%) | |
| Sugars | 9.09g (-5.20g, -36.39%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.95g, +27.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+20.00mg, +28.17%) | |
| Iron, Fe | 3.03mg (-0.54mg, -15.13%) | |
| Potassium, K | 94.0mg (+23.00mg, +32.39%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 73.0ug (-19.00ug, -20.65%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (-0.05mg, -15.13%) | |
| Folic acid | 91.0ug (+12.00ug, +15.19%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Potato Roll Blend [potato Flour, White Rye Flour, Wheat Flour, Corn Flour, Dextrose, Maltodextrin, Annatto & Turmeric Extract (color), Artificial Flavor], Wheat Gluten, Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Corn Flour, Spices (turmeric And Paprika), Mono & Diglycerides, Natural & Artificial Flavors, Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-21.00kcal, -7.34%) | |
| Total Fat | 4.08g (+0.51g, +14.29%) | |
| Saturated Fat | 1.02g (+1.02g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+18.00mg, +4.38%) | |
| Total Carbohydrates | 51.02g (+1.02g, +2.04%) | |
| Dietary Fiber | 2.0g (-1.60g, -44.44%) | |
| Sugars | 8.16g (-6.13g, -42.90%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+1.02g, +14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+11.00mg, +15.49%) | |
| Iron, Fe | 2.86mg (-0.71mg, -19.89%) | |
| Potassium, K | 102.0mg (+31.00mg, +43.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 92.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.04g (+2.04g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.204mg (-0.15mg, -42.86%) | |
| Niacin | 3.673mg (+0.10mg, +2.86%) | |
| Folic acid | 82.0ug (+3.00ug, +3.80%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Sugar, Yeast, Contains 2% Or Less Of: Vegetable Oils (soybean And Or Canola), Wheat Gluten, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Sodium Stearoyl Lactylate, Malted Barley Flour, Citric Acid, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-13.00kcal, -4.55%) | |
| Total Fat | 3.03g (-0.54g, -15.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+13.00mg, +3.16%) | |
| Total Carbohydrates | 53.03g (+3.03g, +6.06%) | |
| Dietary Fiber | 1.5g (-2.10g, -58.33%) | |
| Sugars | 7.58g (-6.71g, -46.96%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (+0.44g, +6.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-26.00mg, -36.62%) | |
| Iron, Fe | 3.03mg (-0.54mg, -15.13%) | |
| Potassium, K | 91.0mg (+20.00mg, +28.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g (-2.00g, -50.00%) | |
| Folate, total | 111.0ug (+19.00ug, +20.65%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.76g (+0.76g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (-0.05mg, -15.13%) | |
| Niacin | 4.545mg (+0.97mg, +27.28%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 89.0ug (+10.00ug, +12.66%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Cultured Wheat Flour, Vinegar, Wheat Starch, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Calcium Phosphate, Ascorbic Acid, Sesame Topped With Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-27.00kcal, -9.44%) | |
| Total Fat | 3.7g (+0.13g, +3.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (+15.00mg, +3.65%) | |
| Total Carbohydrates | 51.85g (+1.85g, +3.70%) | |
| Dietary Fiber | 3.7g (+0.10g, +2.78%) | |
| Sugars | 7.41g (-6.88g, -48.15%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.97g, +55.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-19.00mg, -26.76%) | |
| Iron, Fe | 3.7mg (+0.13mg, +3.64%) | |
| Potassium, K | 93.0mg (+22.00mg, +30.99%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 80.0ug (-12.00ug, -13.04%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.37mg (+0.01mg, +3.64%) | |
| Niacin | 3.704mg (+0.13mg, +3.72%) | |
| Folic acid | 81.0ug (+2.00ug, +2.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Wheat Bran, Wheat, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Honey, Molasses, Salt, Cultured Wheat Flour, Rye, Wheat Germ, Dough Conditioners (monoglycerides, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzyme, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (=) | |
| Total Fat | 3.57g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+18.00mg, +4.38%) | |
| Total Carbohydrates | 53.57g (+3.57g, +7.14%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 7.14g (-7.15g, -50.03%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+18.00mg, +25.35%) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 107.0mg (+36.00mg, +50.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 0.0g (-4.00g, -100.00%) | |
| Folate, total | 99.0ug (+7.00ug, +7.61%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (=) | |
| Niacin | 3.571mg (=) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 79.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Honey, Sugar, Wheat Gluten, Soybean Oil, Salt, Wheat Bran, Molasses, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-4.00kcal, -1.40%) | |
| Total Fat | 4.93g (+1.36g, +38.10%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 408.0mg (-3.00mg, -0.73%) | |
| Total Carbohydrates | 50.7g (+0.70g, +1.40%) | |
| Dietary Fiber | 2.8g (-0.80g, -22.22%) | |
| Sugars | 7.04g (-7.25g, -50.73%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+1.31g, +18.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-29.00mg, -40.85%) | |
| Iron, Fe | 2.82mg (-0.75mg, -21.01%) | |
| Potassium, K | 99.0mg (+28.00mg, +39.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 1.0g (-3.00g, -75.00%) | |
| Folate, total | 110.0ug (+18.00ug, +19.57%) | |
| Fatty acids, total monounsaturated | 0.7g (+0.70g) | |
| Fatty acids, total polyunsaturated | 2.11g (+2.11g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.282mg (-0.07mg, -21.01%) | |
| Niacin | 4.225mg (+0.65mg, +18.31%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 87.0ug (+8.00ug, +10.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Cultured Wheat Flour, Vinegar, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Wheat Starch, Calcium Phosphate, Ascorbic Acid Topped With Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (=) | |
| Total Fat | 5.36g (+1.79g, +50.14%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-36.00mg, -8.76%) | |
| Total Carbohydrates | 53.57g (+3.57g, +7.14%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 14.29g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+18.00mg, +25.35%) | |
| Iron, Fe | 2.14mg (-1.43mg, -40.06%) | |
| Potassium, K | 89.0mg (+18.00mg, +25.35%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 81.0ug (-11.00ug, -11.96%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (+1.79g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (=) | |
| Niacin | 5.0mg (+1.43mg, +40.02%) | |
| Folic acid | 89.0ug (+10.00ug, +12.66%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Cinnamon Bits [brown Sugar, Fructose, Wheat Flour, Canola Oil, Dextrose, Wheat Starch, Cinnamon, Barley Flour, Natural Flavors, Salt, Annatto (for Color)], Sugar, Cinnamon Swirl (wheat Flour, Cinnamon, Sugar, Soybean Oil, Yeast, Salt), Yeast, Butter (cream, Salt), Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Nonfat Dry Milk, Salt, Dough Conditioner (mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-23.00kcal, -8.04%) | |
| Total Fat | 3.95g (+0.38g, +10.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+10.00mg, +2.43%) | |
| Total Carbohydrates | 46.05g (-3.95g, -7.90%) | |
| Dietary Fiber | 1.3g (-2.30g, -63.89%) | |
| Sugars | 5.26g (-9.03g, -63.19%) | |
| Sugars, added | N/A | |
| Protein | 9.21g (+2.07g, +28.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-5.00mg, -7.04%) | |
| Iron, Fe | 2.76mg (-0.81mg, -22.69%) | |
| Potassium, K | 105.0mg (+34.00mg, +47.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 95.0ug (+3.00ug, +3.26%) | |
| Thiamin | 0.0mg (=) | |
| Folic acid | 92.0ug (+13.00ug, +16.46%) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Brown Sugar Yeast, Wheat Gluten, Soybean And Or Canola Oil, Cultured Wheat Flour, Contains Less Than 2% Of: Whole Wheat Flour, Salt, Sugar, Soy Lecithin, Vinegar, Ascorbic Acid, Enzymes | ||