Pepperidge Farm Lemon Blueberry Swirl Bread, Lemon Blueberry by Pepperidge Farm, Inc: Similar Foods
- Product:
- Lemon Blueberry Swirl Bread, Lemon Blueberry
- Brand:
- Pepperidge Farm
- Maker:
- Pepperidge Farm, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2667622/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal | |
| Total Fat | 4.55g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 364.0mg | |
| Total Carbohydrates | 54.55g | |
| Dietary Fiber | 3.0g | |
| Sugars | 18.18g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg | |
| Iron, Fe | 2.73mg | |
| Potassium, K | 61.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 91.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.52g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.303mg | |
| Niacin | 3.03mg | |
| Folic acid | 76.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of: Natural Lemon Flavor, Natural Flavors, Salt, Cranberries, Wheat Starch, Nonfat Milk, Corn Flour, Dextrose, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Fruit Juice Concentrates (elderberry, Watermelon, Huito) For Color, Grape And Blueberry Juice Concentrates, Dehydrated Blueberries, Malted Barley Flour, Annatto And Turmeric Extracts For Color, Datem, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (=) | |
| Total Fat | 6.06g (+1.51g, +33.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (=) | |
| Total Carbohydrates | 51.52g (-3.03g, -5.55%) | |
| Dietary Fiber | 3.0g (=) | |
| Sugars | 18.18g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (=) | |
| Iron, Fe | 2.73mg (=) | |
| Potassium, K | 61.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 82.0ug (-9.00ug, -9.89%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 3.03g (+1.51g, +99.34%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (=) | |
| Niacin | 4.242mg (+1.21mg, +40.00%) | |
| Folic acid | 76.0ug (=) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Vegetable Oils (soybean And Or Canola), Contains 2% Or Less Of: Cinnamon, Salt, Corn Flour, Natural Flavors, Datem, Cornstarch, Brown Sugar, Monoglycerides, Dextrose, Calcium Propionate And Sorbic Acid To Extend Freshness, Nonfat Milk, Caramel Color, Malted Barley Flour, Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-14.00kcal, -4.62%) | |
| Total Fat | 5.26g (+0.71g, +15.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+4.00mg, +1.10%) | |
| Total Carbohydrates | 55.26g (+0.71g, +1.30%) | |
| Dietary Fiber | 2.6g (-0.40g, -13.33%) | |
| Sugars | 18.42g (+0.24g, +1.32%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.44g, +15.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+23.00mg, +76.67%) | |
| Iron, Fe | 2.89mg (+0.16mg, +5.86%) | |
| Potassium, K | 66.0mg (+5.00mg, +8.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 95.0ug (+4.00ug, +4.40%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.63g (+1.11g, +73.03%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.263mg (-0.04mg, -13.20%) | |
| Niacin | 2.368mg (-0.66mg, -21.85%) | |
| Folic acid | 79.0ug (+3.00ug, +3.95%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Brown Sugar (sugar, Invert Sugar, Molasses), Wheat Gluten, Cinnamon, Contains 2% Or Less Of: Salt, Dextrose, Monoglycerides, Wheat Starch, Calcium Propionate And Sorbic Acid To Extend Freshness, Nonfat Milk, Malted Barley Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-32.00kcal, -10.56%) | |
| Total Fat | 6.25g (+1.70g, +37.36%) | |
| Saturated Fat | 1.04g (+1.04g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+11.00mg, +3.02%) | |
| Total Carbohydrates | 50.0g (-4.55g, -8.34%) | |
| Dietary Fiber | 2.1g (-0.90g, -30.00%) | |
| Sugars | 18.75g (+0.57g, +3.14%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-4.92g, -54.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+32.00mg, +106.67%) | |
| Iron, Fe | 7.5mg (+4.77mg, +174.73%) | |
| Potassium, K | 62.0mg (+1.00mg, +1.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 104.0ug (+13.00ug, +14.29%) | |
| Folic acid | 52.0ug (-24.00ug, -31.58%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, And Or Canola), Buttermilk, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Molasses, Salt, Natural Flavors, Cocoa (processed With Alkali), Eggs, Soy Lecithin, Malted Barley Flour, Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (=) | |
| Total Fat | 4.55g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (+45.00mg, +12.36%) | |
| Total Carbohydrates | 60.61g (+6.06g, +11.11%) | |
| Dietary Fiber | 3.0g (=) | |
| Sugars | 21.21g (+3.03g, +16.67%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (=) | |
| Iron, Fe | 2.12mg (-0.61mg, -22.34%) | |
| Potassium, K | 91.0mg (+30.00mg, +49.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 100.0ug (+9.00ug, +9.89%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 3.03g (+1.51g, +99.34%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (=) | |
| Niacin | 4.242mg (+1.21mg, +40.00%) | |
| Folic acid | 76.0ug (=) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Yeast Vegetable Oils (soybean And Or Canola), Cinnamon, Wheat Gluten, Contains 2% Or Less Of: Salt, Dextrose, Monoglycerides, Datem, Calcium Propionate And Sorbic Acid To Extend Freshness, Cellulose Gum, Malted Barley Flour, Soy Lecithin, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-23.00kcal, -7.59%) | |
| Total Fat | 3.0g (-1.55g, -34.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+36.00mg, +9.89%) | |
| Total Carbohydrates | 46.0g (-8.55g, -15.67%) | |
| Dietary Fiber | 2.0g (-1.00g, -33.33%) | |
| Sugars | 10.0g (-8.18g, -44.99%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.09g, -11.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+10.00mg, +33.33%) | |
| Iron, Fe | 4.0mg (+1.27mg, +46.52%) | |
| Potassium, K | 90.0mg (+29.00mg, +47.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g | |
| Folate, total | 104.0ug (+13.00ug, +14.29%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.0g (-0.52g, -34.21%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.2mg (-0.10mg, -33.99%) | |
| Niacin | 4.0mg (+0.97mg, +32.01%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 86.0ug (+10.00ug, +13.16%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Wheat Starch, Honey, Allulose, Wheat Protein, Salt, Cultured Wheat Flour, Vinegar, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Medium Chain Triglycerides (from Palm Oil), Lactic Acid, Natural Flavors, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-17.00kcal, -5.61%) | |
| Total Fat | 3.57g (-0.98g, -21.54%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+47.00mg, +12.91%) | |
| Total Carbohydrates | 50.0g (-4.55g, -8.34%) | |
| Dietary Fiber | 3.6g (+0.60g, +20.00%) | |
| Sugars | 14.29g (-3.89g, -21.40%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.95g, -21.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+41.00mg, +136.67%) | |
| Iron, Fe | 3.57mg (+0.84mg, +30.77%) | |
| Potassium, K | 71.0mg (+10.00mg, +16.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 4.0g | |
| Folate, total | 92.0ug (+1.00ug, +1.10%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.52g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (+0.05mg, +17.82%) | |
| Niacin | 3.571mg (+0.54mg, +17.85%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 79.0ug (+3.00ug, +3.95%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Salt, Cinnamon, Corn Cereal, Calcium Propionate (a Preservative), Wheat Starch, Vinegar, Caramel Color, Guar Gum, Natural Flavor, Xantham Gum, Citric Acid, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-21.00kcal, -6.93%) | |
| Total Fat | 4.93g (+0.38g, +8.35%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 408.0mg (+44.00mg, +12.09%) | |
| Total Carbohydrates | 50.7g (-3.85g, -7.06%) | |
| Dietary Fiber | 2.8g (-0.20g, -6.67%) | |
| Sugars | 7.04g (-11.14g, -61.28%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-0.64g, -7.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+12.00mg, +40.00%) | |
| Iron, Fe | 2.82mg (+0.09mg, +3.30%) | |
| Potassium, K | 99.0mg (+38.00mg, +62.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 1.0g | |
| Folate, total | 110.0ug (+19.00ug, +20.88%) | |
| Fatty acids, total monounsaturated | 0.7g (+0.70g) | |
| Fatty acids, total polyunsaturated | 2.11g (+0.59g, +38.82%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.282mg (-0.02mg, -6.93%) | |
| Niacin | 4.225mg (+1.19mg, +39.44%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 87.0ug (+11.00ug, +14.47%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Cultured Wheat Flour, Vinegar, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Wheat Starch, Calcium Phosphate, Ascorbic Acid Topped With Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-43.00kcal, -14.19%) | |
| Total Fat | 4.0g (-0.55g, -12.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (-44.00mg, -12.09%) | |
| Total Carbohydrates | 46.0g (-8.55g, -15.67%) | |
| Dietary Fiber | 2.0g (-1.00g, -33.33%) | |
| Sugars | 4.0g (-14.18g, -78.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.09g, -11.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-10.00mg, -33.33%) | |
| Iron, Fe | 3.0mg (+0.27mg, +9.89%) | |
| Potassium, K | 80.0mg (+19.00mg, +31.15%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (+11.00ug, +12.09%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.0g (+0.48g, +31.58%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.2mg (-0.10mg, -33.99%) | |
| Niacin | 5.2mg (+2.17mg, +71.62%) | |
| Folic acid | 80.0ug (+4.00ug, +5.26%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Ferrous Sulfate (iron), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Salt, Vital Wheat Gluten, Calcium Propionate (a Preservative), Mono Diglycerides, Ascorbic Acid, Enzymes; Topped With Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (=) | |
| Total Fat | 6.06g (+1.51g, +33.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (=) | |
| Total Carbohydrates | 54.55g (=) | |
| Dietary Fiber | 3.0g (=) | |
| Sugars | 18.18g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+31.00mg, +103.33%) | |
| Iron, Fe | 2.42mg (-0.31mg, -11.36%) | |
| Potassium, K | 121.0mg (+60.00mg, +98.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 82.0ug (-9.00ug, -9.89%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 3.03g (+1.51g, +99.34%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (=) | |
| Niacin | 3.03mg (=) | |
| Folic acid | 61.0ug (-15.00ug, -19.74%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Brown Sugar (sugar, Invert Sugar, Molasses), Wheat Gluten, Soybean Oil, Contains 2% Or Less Of: Apples, Cinnamon, Salt, Corn Flour, Apple Juice Concentrate, Fructose, Monoglycerides, Canola Oil, Dextrose, Datem, Natural Flavors, Ginger, Spices, Calcium Propionate And Sorbic Acid To Extend Freshness, Malted Barley Flour, Caramel Color, Nonfat Milk, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-24.00kcal, -7.92%) | |
| Total Fat | 3.49g (-1.06g, -23.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+55.00mg, +15.11%) | |
| Total Carbohydrates | 51.16g (-3.39g, -6.21%) | |
| Dietary Fiber | 2.3g (-0.70g, -23.33%) | |
| Sugars | 6.98g (-11.20g, -61.61%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.21g, +2.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-7.00mg, -23.33%) | |
| Iron, Fe | 2.79mg (+0.06mg, +2.20%) | |
| Potassium, K | 93.0mg (+32.00mg, +52.46%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 84.0ug (-7.00ug, -7.69%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.81g, +53.29%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (-0.07mg, -23.10%) | |
| Niacin | 3.721mg (+0.69mg, +22.81%) | |
| Folic acid | 81.0ug (+5.00ug, +6.58%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Whole Wheat Flour, Yeast, Vegetable Oil (soybean), Sea Salt, Oats, Contains 0 5% Or Less Of Each Of The Following: Malted Barley, Cultured Wheat Flour, Soy Lecithin, Corn Flour, Natural Flavors, Grain Vinegar, Molasses, Citric Acid, Cornstarch, Salt, Reb A (stevia Leaf Sweetener), Vegetable Oil (palm) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-24.00kcal, -7.92%) | |
| Total Fat | 3.49g (-1.06g, -23.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+55.00mg, +15.11%) | |
| Total Carbohydrates | 51.16g (-3.39g, -6.21%) | |
| Dietary Fiber | 2.3g (-0.70g, -23.33%) | |
| Sugars | 6.98g (-11.20g, -61.61%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.21g, +2.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-7.00mg, -23.33%) | |
| Iron, Fe | 2.79mg (+0.06mg, +2.20%) | |
| Potassium, K | 93.0mg (+32.00mg, +52.46%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 84.0ug (-7.00ug, -7.69%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.81g, +53.29%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (-0.07mg, -23.10%) | |
| Niacin | 3.721mg (+0.69mg, +22.81%) | |
| Folic acid | 81.0ug (+5.00ug, +6.58%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Whole Wheat Flour, Yeast, Vegetable Oil (soybean), Sea Salt, Oats, Contains 0 5% Or Less Of Each Of The Following: Malted Barley, Cultured Wheat Flour, Soy Lecithin, Corn Flour, Natural Flavors, Grain Vinegar, Molasses, Citric Acid, Cornstarch, Salt, Reb A (stevia Leaf Sweetener), Vegetable Oil (palm) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-24.00kcal, -7.92%) | |
| Total Fat | 3.49g (-1.06g, -23.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+55.00mg, +15.11%) | |
| Total Carbohydrates | 51.16g (-3.39g, -6.21%) | |
| Dietary Fiber | 2.3g (-0.70g, -23.33%) | |
| Sugars | 6.98g (-11.20g, -61.61%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.21g, +2.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-7.00mg, -23.33%) | |
| Iron, Fe | 2.79mg (+0.06mg, +2.20%) | |
| Potassium, K | 93.0mg (+32.00mg, +52.46%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 84.0ug (-7.00ug, -7.69%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.81g, +53.29%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (-0.07mg, -23.10%) | |
| Niacin | 3.721mg (+0.69mg, +22.81%) | |
| Folic acid | 81.0ug (+5.00ug, +6.58%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Whole Wheat Flour, Yeast, Vegetable Oil (soybean), Sea Salt, Oats, Contains 0 5% Or Less Of Each Of The Following: Malted Barley, Cultured Wheat Flour, Soy Lecithin, Corn Flour, Natural Flavors, Grain Vinegar, Molasses, Citric Acid, Cornstarch, Salt, Reb A (stevia Leaf Sweetener), Vegetable Oil (palm) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-24.00kcal, -7.92%) | |
| Total Fat | 3.49g (-1.06g, -23.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+55.00mg, +15.11%) | |
| Total Carbohydrates | 51.16g (-3.39g, -6.21%) | |
| Dietary Fiber | 2.3g (-0.70g, -23.33%) | |
| Sugars | 6.98g (-11.20g, -61.61%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.21g, +2.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-7.00mg, -23.33%) | |
| Iron, Fe | 2.79mg (+0.06mg, +2.20%) | |
| Potassium, K | 93.0mg (+32.00mg, +52.46%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 84.0ug (-7.00ug, -7.69%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.81g, +53.29%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (-0.07mg, -23.10%) | |
| Niacin | 3.721mg (+0.69mg, +22.81%) | |
| Folic acid | 81.0ug (+5.00ug, +6.58%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Whole Wheat Flour, Yeast, Vegetable Oil (soybean), Sea Salt, Oats, Contains 0 5% Or Less Of Each Of The Following: Malted Barley, Cultured Wheat Flour, Soy Lecithin, Corn Flour, Natural Flavors, Grain Vinegar, Molasses, Citric Acid, Cornstarch, Salt, Reb A (stevia Leaf Sweetener), Vegetable Oil (palm) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-17.00kcal, -5.61%) | |
| Total Fat | 5.36g (+0.81g, +17.80%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+11.00mg, +3.02%) | |
| Total Carbohydrates | 53.57g (-0.98g, -1.80%) | |
| Dietary Fiber | 3.6g (+0.60g, +20.00%) | |
| Sugars | 14.29g (-3.89g, -21.40%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.95g, -21.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+59.00mg, +196.67%) | |
| Iron, Fe | 2.14mg (-0.59mg, -21.61%) | |
| Potassium, K | 89.0mg (+28.00mg, +45.90%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 81.0ug (-10.00ug, -10.99%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (+0.27g, +17.76%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (+0.05mg, +17.82%) | |
| Niacin | 5.0mg (+1.97mg, +65.02%) | |
| Folic acid | 89.0ug (+13.00ug, +17.11%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Cinnamon Bits [brown Sugar, Fructose, Wheat Flour, Canola Oil, Dextrose, Wheat Starch, Cinnamon, Barley Flour, Natural Flavors, Salt, Annatto (for Color)], Sugar, Cinnamon Swirl (wheat Flour, Cinnamon, Sugar, Soybean Oil, Yeast, Salt), Yeast, Butter (cream, Salt), Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Nonfat Dry Milk, Salt, Dough Conditioner (mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (-60.00kcal, -19.80%) | |
| Total Fat | 2.7g (-1.85g, -40.66%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (+14.00mg, +3.85%) | |
| Total Carbohydrates | 44.59g (-9.96g, -18.26%) | |
| Dietary Fiber | 1.4g (-1.60g, -53.33%) | |
| Sugars | 2.7g (-15.48g, -85.15%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-0.98g, -10.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+24.00mg, +80.00%) | |
| Iron, Fe | 2.7mg (-0.03mg, -1.10%) | |
| Potassium, K | 81.0mg (+20.00mg, +32.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 89.0ug (-2.00ug, -2.20%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.811mg (+0.51mg, +167.66%) | |
| Niacin | 5.405mg (+2.38mg, +78.38%) | |
| Folic acid | 86.0ug (+10.00ug, +13.16%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil And Or Canola Oil, Contains 2% Or Less Of: Wheat Gluten, Potato Flakes, Wheat Flour, Enzymes, Salt, Sucralose, Acesulfame Potassium, Dough Conditioners (may Contain One Or More Of: Calcium Sulfate, Ascorbic Acid, Sodium Stearoyl Lactylate), Corn Starch, Yellow Color (paprika, Turmeric, Annatto), Sorbic Acid (to Maintain Freshness), Vinegar | ||