Eggo Blueberry Flavored Waffle, Blueberry by The Kellogg Company: Similar Foods

Product:
Blueberry Flavored Waffle, Blueberry
Brand:
Eggo
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2107017/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal
Total Fat8.06g
Saturated Fat 1.61g
Trans Fat 0.0g
Cholesterol 16.0mg
Sodium 371.0mg
Total Carbohydrates 48.39g
Dietary Fiber 1.6g
Sugars 12.9g
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IU806.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca161.0mg
Iron, Fe4.35mg
Potassium, K73.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P161.0mg
Vitamin B-120.97ug
Thiamin0.0mg
Riboflavin0.274mg
Niacin3.226mg
Vitamin B-60.323mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin Bi [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola Oil), Dextrose, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Blueberries, Natural And Artificial Flavor, Cellulose Gum, Citric Acid, Whey, Soy Lecithin Maltodextrin, Blue 2 Lake, Red 40 Lake Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12 Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.20
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (=)
Total Fat8.06g (=)
Saturated Fat 2.42g (+0.81g, +50.31%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (=)
Sodium 371.0mg (=)
Total Carbohydrates 48.39g (=)
Dietary Fiber 1.6g (=)
Sugars 14.52g (+1.62g, +12.56%)
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IU806.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca161.0mg (=)
Iron, Fe4.35mg (=)
Potassium, K81.0mg (+8.00mg, +10.96%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P161.0mg (=)
Vitamin B-120.97ug (=)
Thiamin0.0mg (=)
Riboflavin0.274mg (=)
Niacin3.226mg (=)
Vitamin B-60.323mg (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, And Or Canola Oil), Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Molasses, Salt, Maltodextrin, Natural And Artificial Flavors, Soy Lecithin, Whey, Caramel Color, Corn Syrup, Maple Syrup, Modified Corn Starch Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.76
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-35.00kcal, -12.07%)
Total Fat16.0g (+7.94g, +98.51%)
Saturated Fat 7.0g (+5.39g, +334.78%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+4.00mg, +25.00%)
Sodium 360.0mg (-11.00mg, -2.96%)
Total Carbohydrates 20.5g (-27.89g, -57.64%)
Dietary Fiber 1.5g (-0.10g, -6.25%)
Sugars 3.5g (-9.40g, -72.87%)
Sugars, added N/A
Protein 8.0g (+1.55g, +24.03%)
Core Vitamins and Minerals
Vitamin A, IU875.0IU (+69.00IU, +8.56%)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca50.0mg (-111.00mg, -68.94%)
Iron, Fe1.35mg (-3.00mg, -68.97%)
Potassium, K140.0mg (+67.00mg, +91.78%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P125.0mg (-36.00mg, -22.36%)
Vitamin B-120.24ug (-0.73ug, -75.26%)
Thiamin0.0mg (=)
Zinc, Zn0.6mg
Riboflavin0.297mg (+0.02mg, +8.39%)
Niacin1.5mg (-1.73mg, -53.50%)
Ingredients
Filling: Water, White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Broccoli, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto), Bacon (pork Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Brown Sugar, And Or Smoke Flavor), Potatoes (potatoes, Calcium Chloride), Maltodextrin, Carrots, Soybean Oil, Contains 2% Or Less Of: Butter (cream, Salt), Cheddar Cheese Flavor (cheddar And Colby Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes), Whey, Nonfat Dry Milk, Onions, Modified Corn Starch, Salt, Disodium Phosphate, Methylcellulose, Xanthan Gum, Annatto, Guar Gum, Citric Acid Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.03
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-59.00kcal, -20.34%)
Total Fat5.13g (-2.93g, -36.35%)
Saturated Fat 0.85g (-0.76g, -47.20%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-3.00mg, -18.75%)
Sodium 376.0mg (+5.00mg, +1.35%)
Total Carbohydrates 40.17g (-8.22g, -16.99%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 9.4g (-3.50g, -27.13%)
Sugars, added N/A
Protein 5.13g (-1.32g, -20.47%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (+49.00IU, +6.08%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (-127.00mg, -78.88%)
Iron, Fe3.08mg (-1.27mg, -29.20%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P171.0mg (+10.00mg, +6.21%)
Vitamin B-121.03ug (+0.06ug, +6.19%)
Thiamin0.0mg (=)
Riboflavin0.291mg (+0.02mg, +6.20%)
Niacin3.419mg (+0.19mg, +5.98%)
Vitamin B-60.342mg (+0.02mg, +5.88%)
Ingredients
Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Buttermilk, Sugar, Vegetable Oil (canola And Or Soybean Oil), Eggs, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Flour, Salt, Soy Lecithin, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.94
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-34.00kcal, -11.72%)
Total Fat4.27g (-3.79g, -47.02%)
Saturated Fat 0.85g (-0.76g, -47.20%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-3.00mg, -18.75%)
Sodium 427.0mg (+56.00mg, +15.09%)
Total Carbohydrates 47.86g (-0.53g, -1.10%)
Dietary Fiber 1.7g (+0.10g, +6.25%)
Sugars 10.26g (-2.64g, -20.47%)
Sugars, added N/A
Protein 6.84g (+0.39g, +6.05%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (+49.00IU, +6.08%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (-110.00mg, -68.32%)
Iron, Fe3.08mg (-1.27mg, -29.20%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P171.0mg (+10.00mg, +6.21%)
Folate, total68.0ug
Vitamin B-121.03ug (+0.06ug, +6.19%)
Thiamin0.0mg (=)
Riboflavin0.291mg (+0.02mg, +6.20%)
Niacin3.419mg (+0.19mg, +5.98%)
Vitamin B-60.342mg (+0.02mg, +5.88%)
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean Oil, Dextrose, Eggs, Buttermilk, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophos Phate, Monocalcium Phosphate, Aluminum Sulfate), Whey, Salt, Soy Lecithin Vitamins And Iron: Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.60
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-107.00kcal, -36.90%)
Total Fat7.75g (-0.31g, -3.85%)
Saturated Fat 2.46g (+0.85g, +52.80%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+30.00mg, +187.50%)
Sodium 331.0mg (-40.00mg, -10.78%)
Total Carbohydrates 21.13g (-27.26g, -56.33%)
Dietary Fiber 4.2g (+2.60g, +162.50%)
Sugars 1.41g (-11.49g, -89.07%)
Sugars, added N/A
Protein 9.86g (+3.41g, +52.87%)
Core Vitamins and Minerals
Vitamin A, IU880.0IU (+74.00IU, +9.18%)
Vitamin C, total ascorbic acid10.6mg (+10.60mg)
Calcium, Ca106.0mg (-55.00mg, -34.16%)
Iron, Fe1.27mg (-3.08mg, -70.80%)
Potassium, K155.0mg (+82.00mg, +112.33%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg42.0mg
Phosphorus, P141.0mg (-20.00mg, -12.42%)
Iodine, I16.0ug
Thiamin0.0mg (=)
Zinc, Zn1.06mg
Riboflavin0.239mg (-0.03mg, -12.77%)
Niacin1.408mg (-1.82mg, -56.35%)
Vitamin B-60.211mg (-0.11mg, -34.67%)
Ingredients
Filling: Cage Free Eggs, Onion, Smoked Gouda (cultured Pasteurized Milk, Salt, Enzymes, Annatto), Fire Roasted Tomato, Sweet Earth Savory Grounds (vital Wheat Gluten, Water, Soy Sauce, Onion, Extra Virgin Olive Oil, Garlic, Nutritional Yeast, Kale, Flax Seed Meal, Natural Flavor, Spices), Potatoes, Farro*, Pressed Barley, Kale, Green Peas, Flax Seed Meal, Parsley, Hemp Seeds, Pumpkin Seeds, Garlic, Extra Virgin Olive Oil, Soy Sauce, Fennel Seed, Rosemary, Sea Salt, Chili Flake, White Pepper, Spices Wrap: Whole Wheat Flour, Unbleached Flour, Filtered Water, Oat Bran, Canola Oil, Oat Fiber, Flax Seed, Salt, Baking Powder, Yeast, Cultured Wheat, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.59
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-36.00kcal, -12.41%)
Total Fat8.1g (+0.04g, +0.50%)
Saturated Fat 1.6g (-0.01g, -0.62%)
Trans Fat 0.2g (+0.20g)
Cholesterol 9.0mg (-7.00mg, -43.75%)
Sodium 444.0mg (+73.00mg, +19.68%)
Total Carbohydrates 40.9g (-7.49g, -15.48%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 12.2g (-0.70g, -5.43%)
Sugars, added N/A
Protein 4.9g (-1.55g, -24.03%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+103.00IU, +12.78%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (-102.00mg, -63.35%)
Iron, Fe4.1mg (-0.25mg, -5.75%)
Potassium, K68.0mg (-5.00mg, -6.85%)
Vitamin D, IU2.0IU
Other Nutrients
Magnesium, Mg12.0mg
Fiber, insoluble0.0g
Phosphorus, P182.0mg (+21.00mg, +13.04%)
Folate, total55.0ug
Vitamin B-121.1ug (+0.13ug, +13.40%)
Fatty acids, total monounsaturated1.9g
Fatty acids, total polyunsaturated4.2g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.4mg
Riboflavin0.31mg (+0.04mg, +13.14%)
Niacin3.6mg (+0.37mg, +11.59%)
Ash2.2g
Water43.9g
Fiber, soluble0.0g
Vitamin B-60.36mg (+0.04mg, +11.46%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola Oil), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Natural Flavors, Salt, Fructose, Rice Flour, Corn Cereal, Cornstarch, Yellow Corn Flour, Corn Syrup Solids, Cocoa Processed With Alkali, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.20
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-51.00kcal, -17.59%)
Total Fat5.13g (-2.93g, -36.35%)
Saturated Fat 0.43g (-1.18g, -73.29%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-3.00mg, -18.75%)
Sodium 385.0mg (+14.00mg, +3.77%)
Total Carbohydrates 42.74g (-5.65g, -11.68%)
Dietary Fiber 1.7g (+0.10g, +6.25%)
Sugars 10.26g (-2.64g, -20.47%)
Sugars, added N/A
Protein 5.98g (-0.47g, -7.29%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (+49.00IU, +6.08%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (-110.00mg, -68.32%)
Iron, Fe3.08mg (-1.27mg, -29.20%)
Potassium, K137.0mg (+64.00mg, +87.67%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P51.0mg (-110.00mg, -68.32%)
Vitamin B-121.03ug (+0.06ug, +6.19%)
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.28g
Thiamin0.0mg (=)
Riboflavin0.291mg (+0.02mg, +6.20%)
Niacin3.419mg (+0.19mg, +5.98%)
Vitamin B-60.342mg (+0.02mg, +5.88%)
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.42
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-49.00kcal, -16.90%)
Total Fat7.76g (-0.30g, -3.72%)
Saturated Fat 1.29g (-0.32g, -19.88%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-7.00mg, -43.75%)
Sodium 509.0mg (+138.00mg, +37.20%)
Total Carbohydrates 38.79g (-9.60g, -19.84%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 10.34g (-2.56g, -19.84%)
Sugars, added N/A
Protein 5.17g (-1.28g, -19.84%)
Core Vitamins and Minerals
Vitamin A, IU862.0IU (+56.00IU, +6.95%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-92.00mg, -57.14%)
Iron, Fe3.45mg (-0.90mg, -20.69%)
Potassium, K52.0mg (-21.00mg, -28.77%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P129.0mg (-32.00mg, -19.88%)
Vitamin B-120.52ug (-0.45ug, -46.39%)
Riboflavin0.22mg (-0.05mg, -19.71%)
Niacin3.448mg (+0.22mg, +6.88%)
Vitamin B-60.172mg (-0.15mg, -46.75%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean, Palm, And Or Canola), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.48
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-40.00kcal, -13.79%)
Total Fat8.06g (=)
Saturated Fat 4.03g (+2.42g, +150.31%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (+36.00mg, +225.00%)
Sodium 387.0mg (+16.00mg, +4.31%)
Total Carbohydrates 35.48g (-12.91g, -26.68%)
Dietary Fiber 1.6g (=)
Sugars 0.81g (-12.09g, -93.72%)
Sugars, added N/A
Protein 11.29g (+4.84g, +75.04%)
Core Vitamins and Minerals
Vitamin A, IU806.0IU (=)
Vitamin C, total ascorbic acid2.9mg (+2.90mg)
Calcium, Ca161.0mg (=)
Iron, Fe1.16mg (-3.19mg, -73.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Whey Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Water, Whole Egg, Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Modified Food Starch, Powdered Cellulose (anti Caking Agent), Water, Whole Egg, Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Parsley, Dehydrated Potatoes (100% Potatoes), Salt, Tomato Paste (tomatoes And Citric Acid), Spinach Powder, Tomato Powder, Paprika, Black Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.81
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-10.00kcal, -3.45%)
Total Fat24.0g (+15.94g, +197.77%)
Saturated Fat 4.0g (+2.39g, +148.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 340.0mg (-31.00mg, -8.36%)
Total Carbohydrates 8.0g (-40.39g, -83.47%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 0.0g (-12.90g, -100.00%)
Sugars, added N/A
Protein 4.0g (-2.45g, -37.98%)
Core Vitamins and Minerals
Vitamin A, IU800.0IU (-6.00IU, -0.74%)
Vitamin C, total ascorbic acid14.4mg (+14.40mg)
Calcium, Ca160.0mg (-1.00mg, -0.62%)
Iron, Fe1.44mg (-2.91mg, -66.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Arugula, Water, Garlic, Olive Oil, Canola Oil, Walnuts, Parmesan Cheese (milk, Cheese Culture, Enzymes), Lemon Juice (from Concentrate), Sea Salt, Soy Lecithin (as An Emulsifier), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.02
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-53.00kcal, -18.28%)
Total Fat9.16g (+1.10g, +13.65%)
Saturated Fat 3.44g (+1.83g, +113.66%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-1.00mg, -6.25%)
Sodium 374.0mg (+3.00mg, +0.81%)
Total Carbohydrates 29.77g (-18.62g, -38.48%)
Dietary Fiber 2.3g (+0.70g, +43.75%)
Sugars 2.29g (-10.61g, -82.25%)
Sugars, added N/A
Protein 9.92g (+3.47g, +53.80%)
Core Vitamins and Minerals
Vitamin A, IU763.0IU (-43.00IU, -5.33%)
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca153.0mg (-8.00mg, -4.97%)
Iron, Fe0.82mg (-3.53mg, -81.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Wheat Flour, Water, Malted Barley, Honey, Olive Oil, Yeast, Salt, Cheese Blend: Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes, Guar Gum, Locust Bean Gum), Parmesan, Romano, And Asiago Cheese Made From Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Roasted Red Pepper Hommus: Chickpeas, Water, Roasted Red Pepper, Sesame Tahini, Lemon Juice, Fresh Garlic, Sea Salt, Black Pepper, Red Peppers, Spinach, Black Olives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.30
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-114.00kcal, -39.31%)
Total Fat7.65g (-0.41g, -5.09%)
Saturated Fat 2.35g (+0.74g, +45.96%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+34.00mg, +212.50%)
Sodium 318.0mg (-53.00mg, -14.29%)
Total Carbohydrates 20.0g (-28.39g, -58.67%)
Dietary Fiber 4.1g (+2.50g, +156.25%)
Sugars 1.18g (-11.72g, -90.85%)
Sugars, added N/A
Protein 10.59g (+4.14g, +64.19%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (+76.00IU, +9.43%)
Vitamin C, total ascorbic acid10.6mg (+10.60mg)
Calcium, Ca88.0mg (-73.00mg, -45.34%)
Iron, Fe1.59mg (-2.76mg, -63.45%)
Potassium, K153.0mg (+80.00mg, +109.59%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg35.0mg
Phosphorus, P147.0mg (-14.00mg, -8.70%)
Vitamin B-120.35ug (-0.62ug, -63.92%)
Thiamin0.0mg (=)
Zinc, Zn1.32mg
Riboflavin0.2mg (-0.07mg, -27.01%)
Niacin1.176mg (-2.05mg, -63.55%)
Vitamin B-60.176mg (-0.15mg, -45.51%)
Ingredients
Filling: Cage Free Eggs, Onion, Smoked Gouda (cultured Pasteurized Milk, Salt, Enzymes, Annatto), Fire Roasted Tomato, Sweet Earth Savory Grounds (vital Wheat Gluten, Water, Soy Sauce, Onion, Extra Virgin Olive Oil, Garlic, Nutritional Yeast, Kale, Flax Seed Meal, Natural Flavor, Spices), Potatoes, Farro*, Pressed Barley, Kale, Green Peas, Flax Seed Meal, Parsley, Hemp Seeds, Pumpkin Seeds, Garlic, Extra Virgin Olive Oil, Soy Sauce, Fennel Seed, Rosemary, Sea Salt, Chili Flake, White Pepper, Spices, Wrap: Whole Wheat Flour, Unbleached Flour, Filtered Water, Oat Bran, Canola Oil, Oat Fiber, Flax Seed, Salt, Baking Powder, Yeast, Cultured Wheat, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.03
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-43.00kcal, -14.83%)
Total Fat7.9g (-0.16g, -1.99%)
Saturated Fat 1.3g (-0.31g, -19.25%)
Trans Fat 0.2g (+0.20g)
Cholesterol 9.0mg (-7.00mg, -43.75%)
Sodium 454.0mg (+83.00mg, +22.37%)
Total Carbohydrates 39.6g (-8.79g, -18.16%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 10.9g (-2.00g, -15.50%)
Sugars, added N/A
Protein 5.0g (-1.45g, -22.48%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+103.00IU, +12.78%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-100.00mg, -62.11%)
Iron, Fe4.1mg (-0.25mg, -5.75%)
Potassium, K70.0mg (-3.00mg, -4.11%)
Vitamin D, IU2.0IU
Other Nutrients
Magnesium, Mg13.0mg
Fiber, insoluble0.0g
Phosphorus, P190.0mg (+29.00mg, +18.01%)
Folate, total68.0ug
Vitamin B-121.1ug (+0.13ug, +13.40%)
Fatty acids, total monounsaturated1.9g
Fatty acids, total polyunsaturated4.4g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.4mg
Riboflavin0.31mg (+0.04mg, +13.14%)
Niacin3.6mg (+0.37mg, +11.59%)
Ash1.6g
Water45.9g
Fiber, soluble0.0g
Vitamin B-60.36mg (+0.04mg, +11.46%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Or Canola Oil), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Fructose, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.91
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+81.00kcal, +27.93%)
Total Fat2.86g (-5.20g, -64.52%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 486.0mg (+115.00mg, +31.00%)
Total Carbohydrates 88.57g (+40.18g, +83.03%)
Dietary Fiber 2.9g (+1.30g, +81.25%)
Sugars 34.29g (+21.39g, +165.81%)
Sugars, added N/A
Protein 2.86g (-3.59g, -55.66%)
Core Vitamins and Minerals
Vitamin A, IU857.0IU (+51.00IU, +6.33%)
Vitamin C, total ascorbic acid10.3mg (+10.30mg)
Calcium, Ca171.0mg (+10.00mg, +6.21%)
Iron, Fe15.43mg (+11.08mg, +254.71%)
Potassium, KN/A
Vitamin D, IU69.0IU
Other Nutrients
Magnesium, Mg23.0mg
Phosphorus, P114.0mg (-47.00mg, -29.19%)
Vitamin B-122.57ug (+1.60ug, +164.95%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn6.43mg
Riboflavin0.729mg (+0.45mg, +166.06%)
Niacin8.571mg (+5.35mg, +165.69%)
Vitamin B-60.857mg (+0.53mg, +165.33%)
Ingredients
Whole Grain Rice, Sugar, Rice, Whole Grain Oats, Dried Apples, Honey, Rice Flour, Corn Syrup, Salt, Refiner's Syrup, Strawberry Puree, Molasses Vegetable And Fruit Juice Color, Natural Flavor Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.41
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-68.00kcal, -23.45%)
Total Fat5.13g (-2.93g, -36.35%)
Saturated Fat 0.43g (-1.18g, -73.29%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-3.00mg, -18.75%)
Sodium 385.0mg (+14.00mg, +3.77%)
Total Carbohydrates 40.17g (-8.22g, -16.99%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 11.11g (-1.79g, -13.88%)
Sugars, added N/A
Protein 5.13g (-1.32g, -20.47%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (+49.00IU, +6.08%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (-127.00mg, -78.88%)
Iron, Fe3.08mg (-1.27mg, -29.20%)
Potassium, K128.0mg (+55.00mg, +75.34%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P51.0mg (-110.00mg, -68.32%)
Vitamin B-121.03ug (+0.06ug, +6.19%)
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.28g
Thiamin0.0mg (=)
Riboflavin0.291mg (+0.02mg, +6.20%)
Niacin3.419mg (+0.19mg, +5.98%)
Vitamin B-60.342mg (+0.02mg, +5.88%)
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Blueberries, Sugar, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate, Monocalcium Phosphate, Aluminium Sulfate), Artificial Flavor, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12