Eggo Blueberry Flavored Waffle, Blueberry by The Kellogg Company: Similar Foods
- Product:
- Blueberry Flavored Waffle, Blueberry
- Brand:
- Eggo
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2107017/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal | |
| Total Fat | 8.06g | |
| Saturated Fat | 1.61g | |
| Trans Fat | 0.0g | |
| Cholesterol | 16.0mg | |
| Sodium | 371.0mg | |
| Total Carbohydrates | 48.39g | |
| Dietary Fiber | 1.6g | |
| Sugars | 12.9g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 806.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 161.0mg | |
| Iron, Fe | 4.35mg | |
| Potassium, K | 73.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 161.0mg | |
| Vitamin B-12 | 0.97ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.274mg | |
| Niacin | 3.226mg | |
| Vitamin B-6 | 0.323mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin Bi [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola Oil), Dextrose, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Blueberries, Natural And Artificial Flavor, Cellulose Gum, Citric Acid, Whey, Soy Lecithin Maltodextrin, Blue 2 Lake, Red 40 Lake Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12 Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (=) | |
| Total Fat | 8.06g (=) | |
| Saturated Fat | 2.42g (+0.81g, +50.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (=) | |
| Sodium | 371.0mg (=) | |
| Total Carbohydrates | 48.39g (=) | |
| Dietary Fiber | 1.6g (=) | |
| Sugars | 14.52g (+1.62g, +12.56%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 806.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 161.0mg (=) | |
| Iron, Fe | 4.35mg (=) | |
| Potassium, K | 81.0mg (+8.00mg, +10.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 161.0mg (=) | |
| Vitamin B-12 | 0.97ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.274mg (=) | |
| Niacin | 3.226mg (=) | |
| Vitamin B-6 | 0.323mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, And Or Canola Oil), Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Molasses, Salt, Maltodextrin, Natural And Artificial Flavors, Soy Lecithin, Whey, Caramel Color, Corn Syrup, Maple Syrup, Modified Corn Starch Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-35.00kcal, -12.07%) | |
| Total Fat | 16.0g (+7.94g, +98.51%) | |
| Saturated Fat | 7.0g (+5.39g, +334.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+4.00mg, +25.00%) | |
| Sodium | 360.0mg (-11.00mg, -2.96%) | |
| Total Carbohydrates | 20.5g (-27.89g, -57.64%) | |
| Dietary Fiber | 1.5g (-0.10g, -6.25%) | |
| Sugars | 3.5g (-9.40g, -72.87%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.55g, +24.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 875.0IU (+69.00IU, +8.56%) | |
| Vitamin C, total ascorbic acid | 1.2mg (+1.20mg) | |
| Calcium, Ca | 50.0mg (-111.00mg, -68.94%) | |
| Iron, Fe | 1.35mg (-3.00mg, -68.97%) | |
| Potassium, K | 140.0mg (+67.00mg, +91.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 125.0mg (-36.00mg, -22.36%) | |
| Vitamin B-12 | 0.24ug (-0.73ug, -75.26%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg | |
| Riboflavin | 0.297mg (+0.02mg, +8.39%) | |
| Niacin | 1.5mg (-1.73mg, -53.50%) | |
| Ingredients | ||
|---|---|---|
Filling: Water, White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Broccoli, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto), Bacon (pork Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Brown Sugar, And Or Smoke Flavor), Potatoes (potatoes, Calcium Chloride), Maltodextrin, Carrots, Soybean Oil, Contains 2% Or Less Of: Butter (cream, Salt), Cheddar Cheese Flavor (cheddar And Colby Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes), Whey, Nonfat Dry Milk, Onions, Modified Corn Starch, Salt, Disodium Phosphate, Methylcellulose, Xanthan Gum, Annatto, Guar Gum, Citric Acid Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-59.00kcal, -20.34%) | |
| Total Fat | 5.13g (-2.93g, -36.35%) | |
| Saturated Fat | 0.85g (-0.76g, -47.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-3.00mg, -18.75%) | |
| Sodium | 376.0mg (+5.00mg, +1.35%) | |
| Total Carbohydrates | 40.17g (-8.22g, -16.99%) | |
| Dietary Fiber | 0.9g (-0.70g, -43.75%) | |
| Sugars | 9.4g (-3.50g, -27.13%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-1.32g, -20.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 855.0IU (+49.00IU, +6.08%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (-127.00mg, -78.88%) | |
| Iron, Fe | 3.08mg (-1.27mg, -29.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 171.0mg (+10.00mg, +6.21%) | |
| Vitamin B-12 | 1.03ug (+0.06ug, +6.19%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.291mg (+0.02mg, +6.20%) | |
| Niacin | 3.419mg (+0.19mg, +5.98%) | |
| Vitamin B-6 | 0.342mg (+0.02mg, +5.88%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Buttermilk, Sugar, Vegetable Oil (canola And Or Soybean Oil), Eggs, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Flour, Salt, Soy Lecithin, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-34.00kcal, -11.72%) | |
| Total Fat | 4.27g (-3.79g, -47.02%) | |
| Saturated Fat | 0.85g (-0.76g, -47.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-3.00mg, -18.75%) | |
| Sodium | 427.0mg (+56.00mg, +15.09%) | |
| Total Carbohydrates | 47.86g (-0.53g, -1.10%) | |
| Dietary Fiber | 1.7g (+0.10g, +6.25%) | |
| Sugars | 10.26g (-2.64g, -20.47%) | |
| Sugars, added | N/A | |
| Protein | 6.84g (+0.39g, +6.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 855.0IU (+49.00IU, +6.08%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 51.0mg (-110.00mg, -68.32%) | |
| Iron, Fe | 3.08mg (-1.27mg, -29.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 171.0mg (+10.00mg, +6.21%) | |
| Folate, total | 68.0ug | |
| Vitamin B-12 | 1.03ug (+0.06ug, +6.19%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.291mg (+0.02mg, +6.20%) | |
| Niacin | 3.419mg (+0.19mg, +5.98%) | |
| Vitamin B-6 | 0.342mg (+0.02mg, +5.88%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean Oil, Dextrose, Eggs, Buttermilk, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophos Phate, Monocalcium Phosphate, Aluminum Sulfate), Whey, Salt, Soy Lecithin Vitamins And Iron: Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (-107.00kcal, -36.90%) | |
| Total Fat | 7.75g (-0.31g, -3.85%) | |
| Saturated Fat | 2.46g (+0.85g, +52.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 46.0mg (+30.00mg, +187.50%) | |
| Sodium | 331.0mg (-40.00mg, -10.78%) | |
| Total Carbohydrates | 21.13g (-27.26g, -56.33%) | |
| Dietary Fiber | 4.2g (+2.60g, +162.50%) | |
| Sugars | 1.41g (-11.49g, -89.07%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+3.41g, +52.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 880.0IU (+74.00IU, +9.18%) | |
| Vitamin C, total ascorbic acid | 10.6mg (+10.60mg) | |
| Calcium, Ca | 106.0mg (-55.00mg, -34.16%) | |
| Iron, Fe | 1.27mg (-3.08mg, -70.80%) | |
| Potassium, K | 155.0mg (+82.00mg, +112.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 42.0mg | |
| Phosphorus, P | 141.0mg (-20.00mg, -12.42%) | |
| Iodine, I | 16.0ug | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.06mg | |
| Riboflavin | 0.239mg (-0.03mg, -12.77%) | |
| Niacin | 1.408mg (-1.82mg, -56.35%) | |
| Vitamin B-6 | 0.211mg (-0.11mg, -34.67%) | |
| Ingredients | ||
|---|---|---|
Filling: Cage Free Eggs, Onion, Smoked Gouda (cultured Pasteurized Milk, Salt, Enzymes, Annatto), Fire Roasted Tomato, Sweet Earth Savory Grounds (vital Wheat Gluten, Water, Soy Sauce, Onion, Extra Virgin Olive Oil, Garlic, Nutritional Yeast, Kale, Flax Seed Meal, Natural Flavor, Spices), Potatoes, Farro*, Pressed Barley, Kale, Green Peas, Flax Seed Meal, Parsley, Hemp Seeds, Pumpkin Seeds, Garlic, Extra Virgin Olive Oil, Soy Sauce, Fennel Seed, Rosemary, Sea Salt, Chili Flake, White Pepper, Spices Wrap: Whole Wheat Flour, Unbleached Flour, Filtered Water, Oat Bran, Canola Oil, Oat Fiber, Flax Seed, Salt, Baking Powder, Yeast, Cultured Wheat, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (-36.00kcal, -12.41%) | |
| Total Fat | 8.1g (+0.04g, +0.50%) | |
| Saturated Fat | 1.6g (-0.01g, -0.62%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 9.0mg (-7.00mg, -43.75%) | |
| Sodium | 444.0mg (+73.00mg, +19.68%) | |
| Total Carbohydrates | 40.9g (-7.49g, -15.48%) | |
| Dietary Fiber | 0.9g (-0.70g, -43.75%) | |
| Sugars | 12.2g (-0.70g, -5.43%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-1.55g, -24.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU (+103.00IU, +12.78%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (-102.00mg, -63.35%) | |
| Iron, Fe | 4.1mg (-0.25mg, -5.75%) | |
| Potassium, K | 68.0mg (-5.00mg, -6.85%) | |
| Vitamin D, IU | 2.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 182.0mg (+21.00mg, +13.04%) | |
| Folate, total | 55.0ug | |
| Vitamin B-12 | 1.1ug (+0.13ug, +13.40%) | |
| Fatty acids, total monounsaturated | 1.9g | |
| Fatty acids, total polyunsaturated | 4.2g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.31mg (+0.04mg, +13.14%) | |
| Niacin | 3.6mg (+0.37mg, +11.59%) | |
| Ash | 2.2g | |
| Water | 43.9g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.36mg (+0.04mg, +11.46%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola Oil), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Natural Flavors, Salt, Fructose, Rice Flour, Corn Cereal, Cornstarch, Yellow Corn Flour, Corn Syrup Solids, Cocoa Processed With Alkali, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-51.00kcal, -17.59%) | |
| Total Fat | 5.13g (-2.93g, -36.35%) | |
| Saturated Fat | 0.43g (-1.18g, -73.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-3.00mg, -18.75%) | |
| Sodium | 385.0mg (+14.00mg, +3.77%) | |
| Total Carbohydrates | 42.74g (-5.65g, -11.68%) | |
| Dietary Fiber | 1.7g (+0.10g, +6.25%) | |
| Sugars | 10.26g (-2.64g, -20.47%) | |
| Sugars, added | N/A | |
| Protein | 5.98g (-0.47g, -7.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 855.0IU (+49.00IU, +6.08%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 51.0mg (-110.00mg, -68.32%) | |
| Iron, Fe | 3.08mg (-1.27mg, -29.20%) | |
| Potassium, K | 137.0mg (+64.00mg, +87.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 51.0mg (-110.00mg, -68.32%) | |
| Vitamin B-12 | 1.03ug (+0.06ug, +6.19%) | |
| Fatty acids, total monounsaturated | 2.56g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.291mg (+0.02mg, +6.20%) | |
| Niacin | 3.419mg (+0.19mg, +5.98%) | |
| Vitamin B-6 | 0.342mg (+0.02mg, +5.88%) | |
| Ingredients | ||
|---|---|---|
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (-49.00kcal, -16.90%) | |
| Total Fat | 7.76g (-0.30g, -3.72%) | |
| Saturated Fat | 1.29g (-0.32g, -19.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-7.00mg, -43.75%) | |
| Sodium | 509.0mg (+138.00mg, +37.20%) | |
| Total Carbohydrates | 38.79g (-9.60g, -19.84%) | |
| Dietary Fiber | 0.9g (-0.70g, -43.75%) | |
| Sugars | 10.34g (-2.56g, -19.84%) | |
| Sugars, added | N/A | |
| Protein | 5.17g (-1.28g, -19.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 862.0IU (+56.00IU, +6.95%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-92.00mg, -57.14%) | |
| Iron, Fe | 3.45mg (-0.90mg, -20.69%) | |
| Potassium, K | 52.0mg (-21.00mg, -28.77%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 129.0mg (-32.00mg, -19.88%) | |
| Vitamin B-12 | 0.52ug (-0.45ug, -46.39%) | |
| Riboflavin | 0.22mg (-0.05mg, -19.71%) | |
| Niacin | 3.448mg (+0.22mg, +6.88%) | |
| Vitamin B-6 | 0.172mg (-0.15mg, -46.75%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean, Palm, And Or Canola), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-40.00kcal, -13.79%) | |
| Total Fat | 8.06g (=) | |
| Saturated Fat | 4.03g (+2.42g, +150.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 52.0mg (+36.00mg, +225.00%) | |
| Sodium | 387.0mg (+16.00mg, +4.31%) | |
| Total Carbohydrates | 35.48g (-12.91g, -26.68%) | |
| Dietary Fiber | 1.6g (=) | |
| Sugars | 0.81g (-12.09g, -93.72%) | |
| Sugars, added | N/A | |
| Protein | 11.29g (+4.84g, +75.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 806.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.9mg (+2.90mg) | |
| Calcium, Ca | 161.0mg (=) | |
| Iron, Fe | 1.16mg (-3.19mg, -73.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Whey Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Water, Whole Egg, Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Modified Food Starch, Powdered Cellulose (anti Caking Agent), Water, Whole Egg, Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Parsley, Dehydrated Potatoes (100% Potatoes), Salt, Tomato Paste (tomatoes And Citric Acid), Spinach Powder, Tomato Powder, Paprika, Black Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-10.00kcal, -3.45%) | |
| Total Fat | 24.0g (+15.94g, +197.77%) | |
| Saturated Fat | 4.0g (+2.39g, +148.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 340.0mg (-31.00mg, -8.36%) | |
| Total Carbohydrates | 8.0g (-40.39g, -83.47%) | |
| Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
| Sugars | 0.0g (-12.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-2.45g, -37.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 800.0IU (-6.00IU, -0.74%) | |
| Vitamin C, total ascorbic acid | 14.4mg (+14.40mg) | |
| Calcium, Ca | 160.0mg (-1.00mg, -0.62%) | |
| Iron, Fe | 1.44mg (-2.91mg, -66.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Arugula, Water, Garlic, Olive Oil, Canola Oil, Walnuts, Parmesan Cheese (milk, Cheese Culture, Enzymes), Lemon Juice (from Concentrate), Sea Salt, Soy Lecithin (as An Emulsifier), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-53.00kcal, -18.28%) | |
| Total Fat | 9.16g (+1.10g, +13.65%) | |
| Saturated Fat | 3.44g (+1.83g, +113.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-1.00mg, -6.25%) | |
| Sodium | 374.0mg (+3.00mg, +0.81%) | |
| Total Carbohydrates | 29.77g (-18.62g, -38.48%) | |
| Dietary Fiber | 2.3g (+0.70g, +43.75%) | |
| Sugars | 2.29g (-10.61g, -82.25%) | |
| Sugars, added | N/A | |
| Protein | 9.92g (+3.47g, +53.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 763.0IU (-43.00IU, -5.33%) | |
| Vitamin C, total ascorbic acid | 2.7mg (+2.70mg) | |
| Calcium, Ca | 153.0mg (-8.00mg, -4.97%) | |
| Iron, Fe | 0.82mg (-3.53mg, -81.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust: Wheat Flour, Water, Malted Barley, Honey, Olive Oil, Yeast, Salt, Cheese Blend: Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes, Guar Gum, Locust Bean Gum), Parmesan, Romano, And Asiago Cheese Made From Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Roasted Red Pepper Hommus: Chickpeas, Water, Roasted Red Pepper, Sesame Tahini, Lemon Juice, Fresh Garlic, Sea Salt, Black Pepper, Red Peppers, Spinach, Black Olives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-114.00kcal, -39.31%) | |
| Total Fat | 7.65g (-0.41g, -5.09%) | |
| Saturated Fat | 2.35g (+0.74g, +45.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+34.00mg, +212.50%) | |
| Sodium | 318.0mg (-53.00mg, -14.29%) | |
| Total Carbohydrates | 20.0g (-28.39g, -58.67%) | |
| Dietary Fiber | 4.1g (+2.50g, +156.25%) | |
| Sugars | 1.18g (-11.72g, -90.85%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+4.14g, +64.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 882.0IU (+76.00IU, +9.43%) | |
| Vitamin C, total ascorbic acid | 10.6mg (+10.60mg) | |
| Calcium, Ca | 88.0mg (-73.00mg, -45.34%) | |
| Iron, Fe | 1.59mg (-2.76mg, -63.45%) | |
| Potassium, K | 153.0mg (+80.00mg, +109.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg | |
| Phosphorus, P | 147.0mg (-14.00mg, -8.70%) | |
| Vitamin B-12 | 0.35ug (-0.62ug, -63.92%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.32mg | |
| Riboflavin | 0.2mg (-0.07mg, -27.01%) | |
| Niacin | 1.176mg (-2.05mg, -63.55%) | |
| Vitamin B-6 | 0.176mg (-0.15mg, -45.51%) | |
| Ingredients | ||
|---|---|---|
Filling: Cage Free Eggs, Onion, Smoked Gouda (cultured Pasteurized Milk, Salt, Enzymes, Annatto), Fire Roasted Tomato, Sweet Earth Savory Grounds (vital Wheat Gluten, Water, Soy Sauce, Onion, Extra Virgin Olive Oil, Garlic, Nutritional Yeast, Kale, Flax Seed Meal, Natural Flavor, Spices), Potatoes, Farro*, Pressed Barley, Kale, Green Peas, Flax Seed Meal, Parsley, Hemp Seeds, Pumpkin Seeds, Garlic, Extra Virgin Olive Oil, Soy Sauce, Fennel Seed, Rosemary, Sea Salt, Chili Flake, White Pepper, Spices, Wrap: Whole Wheat Flour, Unbleached Flour, Filtered Water, Oat Bran, Canola Oil, Oat Fiber, Flax Seed, Salt, Baking Powder, Yeast, Cultured Wheat, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-43.00kcal, -14.83%) | |
| Total Fat | 7.9g (-0.16g, -1.99%) | |
| Saturated Fat | 1.3g (-0.31g, -19.25%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 9.0mg (-7.00mg, -43.75%) | |
| Sodium | 454.0mg (+83.00mg, +22.37%) | |
| Total Carbohydrates | 39.6g (-8.79g, -18.16%) | |
| Dietary Fiber | 0.9g (-0.70g, -43.75%) | |
| Sugars | 10.9g (-2.00g, -15.50%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.45g, -22.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU (+103.00IU, +12.78%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (-100.00mg, -62.11%) | |
| Iron, Fe | 4.1mg (-0.25mg, -5.75%) | |
| Potassium, K | 70.0mg (-3.00mg, -4.11%) | |
| Vitamin D, IU | 2.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 13.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 190.0mg (+29.00mg, +18.01%) | |
| Folate, total | 68.0ug | |
| Vitamin B-12 | 1.1ug (+0.13ug, +13.40%) | |
| Fatty acids, total monounsaturated | 1.9g | |
| Fatty acids, total polyunsaturated | 4.4g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.31mg (+0.04mg, +13.14%) | |
| Niacin | 3.6mg (+0.37mg, +11.59%) | |
| Ash | 1.6g | |
| Water | 45.9g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.36mg (+0.04mg, +11.46%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Or Canola Oil), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Fructose, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+81.00kcal, +27.93%) | |
| Total Fat | 2.86g (-5.20g, -64.52%) | |
| Saturated Fat | 0.0g (-1.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 486.0mg (+115.00mg, +31.00%) | |
| Total Carbohydrates | 88.57g (+40.18g, +83.03%) | |
| Dietary Fiber | 2.9g (+1.30g, +81.25%) | |
| Sugars | 34.29g (+21.39g, +165.81%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-3.59g, -55.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 857.0IU (+51.00IU, +6.33%) | |
| Vitamin C, total ascorbic acid | 10.3mg (+10.30mg) | |
| Calcium, Ca | 171.0mg (+10.00mg, +6.21%) | |
| Iron, Fe | 15.43mg (+11.08mg, +254.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 69.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 23.0mg | |
| Phosphorus, P | 114.0mg (-47.00mg, -29.19%) | |
| Vitamin B-12 | 2.57ug (+1.60ug, +164.95%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 6.43mg | |
| Riboflavin | 0.729mg (+0.45mg, +166.06%) | |
| Niacin | 8.571mg (+5.35mg, +165.69%) | |
| Vitamin B-6 | 0.857mg (+0.53mg, +165.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Sugar, Rice, Whole Grain Oats, Dried Apples, Honey, Rice Flour, Corn Syrup, Salt, Refiner's Syrup, Strawberry Puree, Molasses Vegetable And Fruit Juice Color, Natural Flavor Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-68.00kcal, -23.45%) | |
| Total Fat | 5.13g (-2.93g, -36.35%) | |
| Saturated Fat | 0.43g (-1.18g, -73.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-3.00mg, -18.75%) | |
| Sodium | 385.0mg (+14.00mg, +3.77%) | |
| Total Carbohydrates | 40.17g (-8.22g, -16.99%) | |
| Dietary Fiber | 0.9g (-0.70g, -43.75%) | |
| Sugars | 11.11g (-1.79g, -13.88%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-1.32g, -20.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 855.0IU (+49.00IU, +6.08%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (-127.00mg, -78.88%) | |
| Iron, Fe | 3.08mg (-1.27mg, -29.20%) | |
| Potassium, K | 128.0mg (+55.00mg, +75.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 51.0mg (-110.00mg, -68.32%) | |
| Vitamin B-12 | 1.03ug (+0.06ug, +6.19%) | |
| Fatty acids, total monounsaturated | 2.56g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.291mg (+0.02mg, +6.20%) | |
| Niacin | 3.419mg (+0.19mg, +5.98%) | |
| Vitamin B-6 | 0.342mg (+0.02mg, +5.88%) | |
| Ingredients | ||
|---|---|---|
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Blueberries, Sugar, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate, Monocalcium Phosphate, Aluminium Sulfate), Artificial Flavor, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||