Fresh & Easy, Buttermilk Pancakes by Fresh & Easy: Similar Foods

Product:
Fresh & Easy, Buttermilk Pancakes
Brand:
N/A
Maker:
Fresh & Easy

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/356545/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal
Total Fat5.13g
Saturated Fat 0.85g
Trans Fat 0.0g
Cholesterol 13.0mg
Sodium 376.0mg
Total Carbohydrates 40.17g
Dietary Fiber 0.9g
Sugars 9.4g
Sugars, added N/A
Protein 5.13g
Core Vitamins and Minerals
Vitamin A, IU855.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca34.0mg
Iron, Fe3.08mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P171.0mg
Vitamin B-121.03ug
Thiamin0.0mg
Riboflavin0.291mg
Niacin3.419mg
Vitamin B-60.342mg
Ingredients
Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Buttermilk, Sugar, Vegetable Oil (canola And Or Soybean Oil), Eggs, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Flour, Salt, Soy Lecithin, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.57
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+25.00kcal, +10.82%)
Total Fat4.27g (-0.86g, -16.76%)
Saturated Fat 0.85g (=)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (=)
Sodium 427.0mg (+51.00mg, +13.56%)
Total Carbohydrates 47.86g (+7.69g, +19.14%)
Dietary Fiber 1.7g (+0.80g, +88.89%)
Sugars 10.26g (+0.86g, +9.15%)
Sugars, added N/A
Protein 6.84g (+1.71g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (+17.00mg, +50.00%)
Iron, Fe3.08mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P171.0mg (=)
Folate, total68.0ug
Vitamin B-121.03ug (=)
Thiamin0.0mg (=)
Riboflavin0.291mg (=)
Niacin3.419mg (=)
Vitamin B-60.342mg (=)
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean Oil, Dextrose, Eggs, Buttermilk, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophos Phate, Monocalcium Phosphate, Aluminum Sulfate), Whey, Salt, Soy Lecithin Vitamins And Iron: Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.38
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+23.00kcal, +9.96%)
Total Fat8.1g (+2.97g, +57.89%)
Saturated Fat 1.6g (+0.75g, +88.24%)
Trans Fat 0.2g (+0.20g)
Cholesterol 9.0mg (-4.00mg, -30.77%)
Sodium 444.0mg (+68.00mg, +18.09%)
Total Carbohydrates 40.9g (+0.73g, +1.82%)
Dietary Fiber 0.9g (=)
Sugars 12.2g (+2.80g, +29.79%)
Sugars, added N/A
Protein 4.9g (-0.23g, -4.48%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+54.00IU, +6.32%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+25.00mg, +73.53%)
Iron, Fe4.1mg (+1.02mg, +33.12%)
Potassium, K68.0mg
Vitamin D, IU2.0IU
Other Nutrients
Magnesium, Mg12.0mg
Fiber, insoluble0.0g
Phosphorus, P182.0mg (+11.00mg, +6.43%)
Folate, total55.0ug
Vitamin B-121.1ug (+0.07ug, +6.80%)
Fatty acids, total monounsaturated1.9g
Fatty acids, total polyunsaturated4.2g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.4mg
Riboflavin0.31mg (+0.02mg, +6.53%)
Niacin3.6mg (+0.18mg, +5.29%)
Ash2.2g
Water43.9g
Fiber, soluble0.0g
Vitamin B-60.36mg (+0.02mg, +5.26%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola Oil), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Natural Flavors, Salt, Fructose, Rice Flour, Corn Cereal, Cornstarch, Yellow Corn Flour, Corn Syrup Solids, Cocoa Processed With Alkali, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.01
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+16.00kcal, +6.93%)
Total Fat7.9g (+2.77g, +54.00%)
Saturated Fat 1.3g (+0.45g, +52.94%)
Trans Fat 0.2g (+0.20g)
Cholesterol 9.0mg (-4.00mg, -30.77%)
Sodium 454.0mg (+78.00mg, +20.74%)
Total Carbohydrates 39.6g (-0.57g, -1.42%)
Dietary Fiber 0.9g (=)
Sugars 10.9g (+1.50g, +15.96%)
Sugars, added N/A
Protein 5.0g (-0.13g, -2.53%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+54.00IU, +6.32%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (+27.00mg, +79.41%)
Iron, Fe4.1mg (+1.02mg, +33.12%)
Potassium, K70.0mg
Vitamin D, IU2.0IU
Other Nutrients
Magnesium, Mg13.0mg
Fiber, insoluble0.0g
Phosphorus, P190.0mg (+19.00mg, +11.11%)
Folate, total68.0ug
Vitamin B-121.1ug (+0.07ug, +6.80%)
Fatty acids, total monounsaturated1.9g
Fatty acids, total polyunsaturated4.4g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.4mg
Riboflavin0.31mg (+0.02mg, +6.53%)
Niacin3.6mg (+0.18mg, +5.29%)
Ash1.6g
Water45.9g
Fiber, soluble0.0g
Vitamin B-60.36mg (+0.02mg, +5.26%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Or Canola Oil), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Fructose, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.78
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+10.00kcal, +4.33%)
Total Fat7.76g (+2.63g, +51.27%)
Saturated Fat 1.29g (+0.44g, +51.76%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-4.00mg, -30.77%)
Sodium 509.0mg (+133.00mg, +35.37%)
Total Carbohydrates 38.79g (-1.38g, -3.44%)
Dietary Fiber 0.9g (=)
Sugars 10.34g (+0.94g, +10.00%)
Sugars, added N/A
Protein 5.17g (+0.04g, +0.78%)
Core Vitamins and Minerals
Vitamin A, IU862.0IU (+7.00IU, +0.82%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+35.00mg, +102.94%)
Iron, Fe3.45mg (+0.37mg, +12.01%)
Potassium, K52.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P129.0mg (-42.00mg, -24.56%)
Vitamin B-120.52ug (-0.51ug, -49.51%)
Riboflavin0.22mg (-0.07mg, -24.40%)
Niacin3.448mg (+0.03mg, +0.85%)
Vitamin B-60.172mg (-0.17mg, -49.71%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean, Palm, And Or Canola), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.43
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+24.00kcal, +10.39%)
Total Fat16.0g (+10.87g, +211.89%)
Saturated Fat 7.0g (+6.15g, +723.53%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+7.00mg, +53.85%)
Sodium 360.0mg (-16.00mg, -4.26%)
Total Carbohydrates 20.5g (-19.67g, -48.97%)
Dietary Fiber 1.5g (+0.60g, +66.67%)
Sugars 3.5g (-5.90g, -62.77%)
Sugars, added N/A
Protein 8.0g (+2.87g, +55.95%)
Core Vitamins and Minerals
Vitamin A, IU875.0IU (+20.00IU, +2.34%)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca50.0mg (+16.00mg, +47.06%)
Iron, Fe1.35mg (-1.73mg, -56.17%)
Potassium, K140.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P125.0mg (-46.00mg, -26.90%)
Vitamin B-120.24ug (-0.79ug, -76.70%)
Thiamin0.0mg (=)
Zinc, Zn0.6mg
Riboflavin0.297mg (+0.01mg, +2.06%)
Niacin1.5mg (-1.92mg, -56.13%)
Ingredients
Filling: Water, White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Broccoli, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto), Bacon (pork Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Brown Sugar, And Or Smoke Flavor), Potatoes (potatoes, Calcium Chloride), Maltodextrin, Carrots, Soybean Oil, Contains 2% Or Less Of: Butter (cream, Salt), Cheddar Cheese Flavor (cheddar And Colby Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes), Whey, Nonfat Dry Milk, Onions, Modified Corn Starch, Salt, Disodium Phosphate, Methylcellulose, Xanthan Gum, Annatto, Guar Gum, Citric Acid Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.81
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+7.00kcal, +3.03%)
Total Fat6.67g (+1.54g, +30.02%)
Saturated Fat 0.95g (+0.10g, +11.76%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-3.00mg, -23.08%)
Sodium 486.0mg (+110.00mg, +29.26%)
Total Carbohydrates 40.0g (-0.17g, -0.42%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 10.48g (+1.08g, +11.49%)
Sugars, added N/A
Protein 4.76g (-0.37g, -7.21%)
Core Vitamins and Minerals
Vitamin A, IU952.0IU (+97.00IU, +11.35%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+33.00mg, +97.06%)
Iron, Fe3.43mg (+0.35mg, +11.36%)
Potassium, K48.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P143.0mg (-28.00mg, -16.37%)
Vitamin B-120.57ug (-0.46ug, -44.66%)
Riboflavin0.162mg (-0.13mg, -44.33%)
Niacin3.81mg (+0.39mg, +11.44%)
Vitamin B-60.19mg (-0.15mg, -44.44%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Or Canola), Dextrose, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Wheat Flour, Fructose, Modified Corn Starch, Maltodextrin, Black Carrot Juice Concentrate For Color, Blueberry Juice Concentrate For Color, Natural Flavor, Blueberries, Soy Lecithin, Whey Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.03
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (+59.00kcal, +25.54%)
Total Fat8.06g (+2.93g, +57.12%)
Saturated Fat 1.61g (+0.76g, +89.41%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+3.00mg, +23.08%)
Sodium 371.0mg (-5.00mg, -1.33%)
Total Carbohydrates 48.39g (+8.22g, +20.46%)
Dietary Fiber 1.6g (+0.70g, +77.78%)
Sugars 12.9g (+3.50g, +37.23%)
Sugars, added N/A
Protein 6.45g (+1.32g, +25.73%)
Core Vitamins and Minerals
Vitamin A, IU806.0IU (-49.00IU, -5.73%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca161.0mg (+127.00mg, +373.53%)
Iron, Fe4.35mg (+1.27mg, +41.23%)
Potassium, K73.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P161.0mg (-10.00mg, -5.85%)
Vitamin B-120.97ug (-0.06ug, -5.83%)
Thiamin0.0mg (=)
Riboflavin0.274mg (-0.02mg, -5.84%)
Niacin3.226mg (-0.19mg, -5.64%)
Vitamin B-60.323mg (-0.02mg, -5.56%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin Bi [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola Oil), Dextrose, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Blueberries, Natural And Artificial Flavor, Cellulose Gum, Citric Acid, Whey, Soy Lecithin Maltodextrin, Blue 2 Lake, Red 40 Lake Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12 Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.56
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+17.00kcal, +7.36%)
Total Fat7.62g (+2.49g, +48.54%)
Saturated Fat 1.9g (+1.05g, +123.53%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-3.00mg, -23.08%)
Sodium 467.0mg (+91.00mg, +24.20%)
Total Carbohydrates 40.0g (-0.17g, -0.42%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 11.43g (+2.03g, +21.60%)
Sugars, added N/A
Protein 5.71g (+0.58g, +11.31%)
Core Vitamins and Minerals
Vitamin A, IU952.0IU (+97.00IU, +11.35%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+33.00mg, +97.06%)
Iron, Fe4.0mg (+0.92mg, +29.87%)
Potassium, K67.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P143.0mg (-28.00mg, -16.37%)
Vitamin B-120.57ug (-0.46ug, -44.66%)
Riboflavin0.162mg (-0.13mg, -44.33%)
Niacin3.81mg (+0.39mg, +11.44%)
Vitamin B-60.19mg (-0.15mg, -44.44%)
Folic acid57.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Or Canola), Semisweet Chocolate (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin), Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Fructose, Natural Flavor, Soy Lecithin, Whey Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.73
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-37.00kcal, -16.02%)
Total Fat2.31g (-2.82g, -54.97%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-4.00mg, -30.77%)
Sodium 250.0mg (-126.00mg, -33.51%)
Total Carbohydrates 38.89g (-1.28g, -3.19%)
Dietary Fiber 1.9g (+1.00g, +111.11%)
Sugars 8.33g (-1.07g, -11.38%)
Sugars, added N/A
Protein 5.56g (+0.43g, +8.38%)
Core Vitamins and Minerals
Vitamin A, IU926.0IU (+71.00IU, +8.30%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+22.00mg, +64.71%)
Iron, Fe3.33mg (+0.25mg, +8.12%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P185.0mg (+14.00mg, +8.19%)
Folate, total74.0ug
Vitamin B-121.11ug (+0.08ug, +7.77%)
Thiamin0.0mg (=)
Riboflavin0.315mg (+0.02mg, +8.25%)
Niacin3.704mg (+0.29mg, +8.34%)
Vitamin B-60.37mg (+0.03mg, +8.19%)
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Water, Buttermilk, Sugar, Dextrose, Soy Flour, Eggs, Canola Oil And Or Soybean Oil, Leavening (sodium Acid Pyrophosphate, Potassium Bicarbonate, Sodium Aluminum Phosphate, Sodium Bicarbonate Monocalcium Phosphate), Whey, Artificial Flavor (butter Derivatives) Salt, Soy Lecithin, Dicalcium Phosphate, Magnesium Oxide, Vitamin A Palmitate, Ferric Orthophosphate, Niacin, D Calcium Pantothenate, Vitamin 812 Folic Acid, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Copper Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.75
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (+59.00kcal, +25.54%)
Total Fat8.06g (+2.93g, +57.12%)
Saturated Fat 2.42g (+1.57g, +184.71%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+3.00mg, +23.08%)
Sodium 371.0mg (-5.00mg, -1.33%)
Total Carbohydrates 48.39g (+8.22g, +20.46%)
Dietary Fiber 1.6g (+0.70g, +77.78%)
Sugars 14.52g (+5.12g, +54.47%)
Sugars, added N/A
Protein 6.45g (+1.32g, +25.73%)
Core Vitamins and Minerals
Vitamin A, IU806.0IU (-49.00IU, -5.73%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca161.0mg (+127.00mg, +373.53%)
Iron, Fe4.35mg (+1.27mg, +41.23%)
Potassium, K81.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P161.0mg (-10.00mg, -5.85%)
Vitamin B-120.97ug (-0.06ug, -5.83%)
Thiamin0.0mg (=)
Riboflavin0.274mg (-0.02mg, -5.84%)
Niacin3.226mg (-0.19mg, -5.64%)
Vitamin B-60.323mg (-0.02mg, -5.56%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, And Or Canola Oil), Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Molasses, Salt, Maltodextrin, Natural And Artificial Flavors, Soy Lecithin, Whey, Caramel Color, Corn Syrup, Maple Syrup, Modified Corn Starch Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.77
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-13.00kcal, -5.63%)
Total Fat2.73g (-2.40g, -46.78%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+1.00mg, +7.69%)
Sodium 273.0mg (-103.00mg, -27.39%)
Total Carbohydrates 40.91g (+0.74g, +1.84%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 10.0g (+0.60g, +6.38%)
Sugars, added N/A
Protein 6.36g (+1.23g, +23.98%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+54.00IU, +6.32%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca91.0mg (+57.00mg, +167.65%)
Iron, Fe3.27mg (+0.19mg, +6.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg22.0mg
Copper, Cu0.109mg
Phosphorus, P55.0mg (-116.00mg, -67.84%)
Pantothenic acid0.909mg
Vitamin B-121.09ug (+0.06ug, +5.83%)
Fatty acids, total monounsaturated0.45g
Fatty acids, total polyunsaturated0.91g
Thiamin0.0mg (=)
Zinc, Zn0.82mg
Riboflavin0.309mg (+0.02mg, +6.19%)
Niacin3.636mg (+0.22mg, +6.35%)
Vitamin B-60.364mg (+0.02mg, +6.43%)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Whey, Sugar, Soy Flour, Dextrose, Eggs, Contains 2% Or Less Of: Vegetable Oil (soybean And Or Canola Oil), Leavening (sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dicalcium Phosphate, Magnesium Oxide, Vitamin A (as Palmitate), Ferric Orthophosphate (iron), Niacinamide, Calcium Pantothenate, Cyanocobalamin (vitamin B12), Folic Acid, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Copper Sulfate, Maltodextrin, Natural And Artificial Flavors, Salt, Soy Lecithin (an Emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.95
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-9.00kcal, -3.90%)
Total Fat5.13g (=)
Saturated Fat 0.43g (-0.42g, -49.41%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (=)
Sodium 385.0mg (+9.00mg, +2.39%)
Total Carbohydrates 40.17g (=)
Dietary Fiber 0.9g (=)
Sugars 11.11g (+1.71g, +18.19%)
Sugars, added N/A
Protein 5.13g (=)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (=)
Iron, Fe3.08mg (=)
Potassium, K128.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P51.0mg (-120.00mg, -70.18%)
Vitamin B-121.03ug (=)
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.28g
Thiamin0.0mg (=)
Riboflavin0.291mg (=)
Niacin3.419mg (=)
Vitamin B-60.342mg (=)
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Blueberries, Sugar, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate, Monocalcium Phosphate, Aluminium Sulfate), Artificial Flavor, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.51
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+7.00kcal, +3.03%)
Total Fat7.62g (+2.49g, +48.54%)
Saturated Fat 0.95g (+0.10g, +11.76%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-3.00mg, -23.08%)
Sodium 495.0mg (+119.00mg, +31.65%)
Total Carbohydrates 38.1g (-2.07g, -5.15%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 9.52g (+0.12g, +1.28%)
Sugars, added N/A
Protein 4.76g (-0.37g, -7.21%)
Core Vitamins and Minerals
Vitamin A, IU952.0IU (+97.00IU, +11.35%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+33.00mg, +97.06%)
Iron, Fe3.52mg (+0.44mg, +14.29%)
Potassium, K48.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P143.0mg (-28.00mg, -16.37%)
Vitamin B-120.57ug (-0.46ug, -44.66%)
Riboflavin0.162mg (-0.13mg, -44.33%)
Niacin2.857mg (-0.56mg, -16.44%)
Vitamin B-60.19mg (-0.15mg, -44.44%)
Folic acid57.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean And Or Canola Oil), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.51
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+7.00kcal, +3.03%)
Total Fat7.62g (+2.49g, +48.54%)
Saturated Fat 0.95g (+0.10g, +11.76%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-3.00mg, -23.08%)
Sodium 495.0mg (+119.00mg, +31.65%)
Total Carbohydrates 38.1g (-2.07g, -5.15%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 9.52g (+0.12g, +1.28%)
Sugars, added N/A
Protein 4.76g (-0.37g, -7.21%)
Core Vitamins and Minerals
Vitamin A, IU952.0IU (+97.00IU, +11.35%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+33.00mg, +97.06%)
Iron, Fe3.52mg (+0.44mg, +14.29%)
Potassium, K48.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P143.0mg (-28.00mg, -16.37%)
Vitamin B-120.57ug (-0.46ug, -44.66%)
Riboflavin0.162mg (-0.13mg, -44.33%)
Niacin2.857mg (-0.56mg, -16.44%)
Vitamin B-60.19mg (-0.15mg, -44.44%)
Folic acid57.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean And Or Canola Oil), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.51
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+7.00kcal, +3.03%)
Total Fat7.62g (+2.49g, +48.54%)
Saturated Fat 0.95g (+0.10g, +11.76%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-3.00mg, -23.08%)
Sodium 495.0mg (+119.00mg, +31.65%)
Total Carbohydrates 38.1g (-2.07g, -5.15%)
Dietary Fiber N/A
Sugars 9.52g (+0.12g, +1.28%)
Sugars, added N/A
Protein 4.76g (-0.37g, -7.21%)
Core Vitamins and Minerals
Vitamin A, IU952.0IU (+97.00IU, +11.35%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+33.00mg, +97.06%)
Iron, Fe3.52mg (+0.44mg, +14.29%)
Potassium, K48.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P143.0mg (-28.00mg, -16.37%)
Vitamin B-120.57ug (-0.46ug, -44.66%)
Riboflavin0.162mg (-0.13mg, -44.33%)
Niacin2.857mg (-0.56mg, -16.44%)
Vitamin B-60.19mg (-0.15mg, -44.44%)
Folic acid57.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean And Or Canola Oil), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12