General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats by General Mills, Inc: Similar Foods

Product:
General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats
Brand:
General Mills
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1629954/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal
Total Fat2.86g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 486.0mg
Total Carbohydrates 88.57g
Dietary Fiber 2.9g
Sugars 34.29g
Sugars, added N/A
Protein 2.86g
Core Vitamins and Minerals
Vitamin A, IU857.0IU
Vitamin C, total ascorbic acid10.3mg
Calcium, Ca171.0mg
Iron, Fe15.43mg
Potassium, KN/A
Vitamin D, IU69.0IU
Other Nutrients
Magnesium, Mg23.0mg
Phosphorus, P114.0mg
Vitamin B-122.57ug
Thiamin1.0mg
Zinc, Zn6.43mg
Riboflavin0.729mg
Niacin8.571mg
Vitamin B-60.857mg
Ingredients
Whole Grain Rice, Sugar, Rice, Whole Grain Oats, Dried Apples, Honey, Rice Flour, Corn Syrup, Salt, Refiner's Syrup, Strawberry Puree, Molasses Vegetable And Fruit Juice Color, Natural Flavor Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.06
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+15.00kcal, +4.04%)
Total Fat17.54g (+14.68g, +513.29%)
Saturated Fat 8.77g (+8.77g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 421.0mg (-65.00mg, -13.37%)
Total Carbohydrates 52.63g (-35.94g, -40.58%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 26.32g (-7.97g, -23.24%)
Sugars, added N/A
Protein 5.26g (+2.40g, +83.92%)
Core Vitamins and Minerals
Vitamin A, IU877.0IU (+20.00IU, +2.33%)
Vitamin C, total ascorbic acid0.0mg (-10.30mg, -100.00%)
Calcium, Ca175.0mg (+4.00mg, +2.34%)
Iron, Fe1.89mg (-13.54mg, -87.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine (palm Oil, Water, Salt, Monoglycerides, Whey, Sodium Benzoate (preservative), Natural And Artificial Flavor, Citric Acid, Beta Carotene (color), Vitamin A Palmitate), Contains Less Than 2% Of Each Of The Following: Cherries, Soybean Oil, Eggs, Yeast, Dextrose, Palm Oil, Egg Whites, Pasteurized Cultured Cream And Milk, Whey, Mono & Diglycerides, Salt, Modified Corn And Tapioca Starch, Calcium Carbonate, Corn Starch, Nonfat Milk, Preservatives (calcium Propionate, Potassium Sorbate, Sorbic Acid, Tocopherols, Sodium Benzoate), Defatted Soy Flour, Corn Syrup, Sodium Stearoyl Lactylate, Gums (guar, Xanthan, Locust Bean, Carrageenan, Pectin, Cellulose Gum And Gel), Citric Acid, Wheat Gluten, Natural & Artificial Flavors, Monocalcium Phosphate, Sodium Caseinate, Lactose, Agar, Calcium Sulfate, Fumaric Acid, Leavening (sodium Acid Pyrophosphate, Baking Soda), Sodium Hexametaphosphate, Colors (red 40, Blue 1, Titanium Dioxide, Beta Carotene), Enzymes, Ammonium Sulfate, Ascorbic Acid Added As A Dough Conditioner, Lactic Acid, Azodicarbonamide, Soy Lecithin, Sodium Phosphate, Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.66
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-18.00kcal, -4.85%)
Total Fat0.0g (-2.86g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (-35.00mg, -7.20%)
Total Carbohydrates 80.39g (-8.18g, -9.24%)
Dietary Fiber 2.0g (-0.90g, -31.03%)
Sugars 29.41g (-4.88g, -14.23%)
Sugars, added N/A
Protein 7.84g (+4.98g, +174.13%)
Core Vitamins and Minerals
Vitamin A, IU784.0IU (-73.00IU, -8.52%)
Vitamin C, total ascorbic acid2.4mg (-7.90mg, -76.70%)
Calcium, Ca157.0mg (-14.00mg, -8.19%)
Iron, Fe3.53mg (-11.90mg, -77.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrot Cake Scone Mix: Enriched Wheat Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dehydrated Carrots, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Spices, Natural And Artificial Flavor, Baking Soda Glaze Mix: Confectioners' Sugar (sugar, Corn Starch), Natural And Artificial Flavors, Natural Cheese Flavor (milk) Orange Color Powder: Dextrose, Water, Yellow 6 Lake Green Color Powder: Dextrose, Water, Yellow 5 Lake, Blue 1 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.75
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-11.00kcal, -2.96%)
Total Fat12.0g (+9.14g, +319.58%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+14.00mg, +2.88%)
Total Carbohydrates 108.0g (+19.43g, +21.94%)
Dietary Fiber 8.0g (+5.10g, +175.86%)
Sugars 6.0g (-28.29g, -82.50%)
Sugars, added N/A
Protein 10.0g (+7.14g, +249.65%)
Core Vitamins and Minerals
Vitamin A, IU800.0IU (-57.00IU, -6.65%)
Vitamin C, total ascorbic acid0.0mg (-10.30mg, -100.00%)
Calcium, Ca120.0mg (-51.00mg, -29.82%)
Iron, Fe3.6mg (-11.83mg, -76.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dip Ingredients: Navy Beans, Greek Yogurt (cultured Pasteurized Milk, Cream, Nonfat Milk), Canola Oil, Spices, Lemon Juice Concentrate, Sugar, Salt, Lactic Acid, Buttermilk Powder, Garlic Powder, Yeast Extract, Natural Flavors Cracker Ingredients: Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley), Buttermilk (1% Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D5), Expeller Pressed Non Gmo Canola Oil, Cane Sugar, Sea Salt, Olive Oil, Baking Soda, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.02
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-38.00kcal, -10.24%)
Total Fat15.94g (+13.08g, +457.34%)
Saturated Fat 6.52g (+6.52g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 514.0mg (+28.00mg, +5.76%)
Total Carbohydrates 37.68g (-50.89g, -57.46%)
Dietary Fiber 4.3g (+1.40g, +48.28%)
Sugars 13.04g (-21.25g, -61.97%)
Sugars, added N/A
Protein 13.04g (+10.18g, +355.94%)
Core Vitamins and Minerals
Vitamin A, IU906.0IU (+49.00IU, +5.72%)
Vitamin C, total ascorbic acid2.6mg (-7.70mg, -74.76%)
Calcium, Ca181.0mg (+10.00mg, +5.85%)
Iron, Fe2.61mg (-12.82mg, -83.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oven Roasted Turkey: Turkey, Water, Contains Less Than 2% Local Potato Starch, Sea Salt Whole Grain Crackers: Whole Wheat, Soybean And Or Palm Oil, Salt Real Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, And Enzymes Chocolate Covered Pretzels: Natural Milk Chocolate (sugar, Cocoa, Butter, Milk, Chocolate Liquor Soy Lecithin (emulsifier), Vanilla, Salt), Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Vegetable Oil, Salt Sodium Bicarbonate, Yeast Antioxidant Fruit Mix: Dried Currant, Dried Blueberries (blueberries, Sugar, Natural Flavor, Citric Acid, Sunflower Oil), Dried Cranberries (sugar, Cranberries, Citric Acid, Natural Flavors, Elderberry Juice Concentrate (color), Chocolate Chips, (semi Sweet Chocolate (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecitihin, Natural Flavors) Eat Your Vegetables: Navy Beans, Dried Potatoes, Rice Flour, Sunflower Oil, Canola Oil, Potato Starch, Carrot, Sweet Potato, Maltodextrin, Sea Salt, Sugar, Garlic Powder, Konjac Flour, Onion Powder, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.52
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-23.00kcal, -6.20%)
Total Fat13.39g (+10.53g, +368.18%)
Saturated Fat 4.46g (+4.46g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 473.0mg (-13.00mg, -2.67%)
Total Carbohydrates 50.0g (-38.57g, -43.55%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 17.86g (-16.43g, -47.91%)
Sugars, added N/A
Protein 8.93g (+6.07g, +212.24%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (+36.00IU, +4.20%)
Vitamin C, total ascorbic acid2.1mg (-8.20mg, -79.61%)
Calcium, Ca89.0mg (-82.00mg, -47.95%)
Iron, Fe4.02mg (-11.41mg, -73.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Low Fat Cream Cheese: Pasteurized Cultured Skim Milk And Cream, Whey, Salt, Modified Food Starch, Stabilizer (xanthan, Locust Bean And Guar Gums), Antioxidant Superfood Mix: Dried Currant Dried Cranberry And Blueberries (cranberry, Blueberries, Sugar, Citric Acid, Natural Flavors, Elderberry Juice Concentrate (color), Sunflower Oil), Pumpkin Seeds (pumpkin Seeds, Sea Salt Chocolate Covered Pretzels; Natural Milk Chocolate [sugar, Cocoa, Butter Milk, Chocolate Liquor, Soy Lecithin (emulsifier), Vanilla, Salt), Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Vegetable Oil, Salt, Sodium Bicarbonate, Yeast Veggie Sticks: Sweet Potato, Taro, Purple Sweet Potato, Green Beans, Canola Oil, Maltose Dextrin, Sea Salt Bagel Chips: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Organic Cane Sugar, Wheat Gluten, Sea Salt, And Less Than 2% Of The Following: Malt Extract, Yeast, Malted Barley Flour, Rosemary Extract, And Ascorbic Acid Natural Corn Cereal: Corn Meal, Oats, Whole Grain Oat Bran, Sugar, Corn Bran, Corn Starch Modified, Corn Syrup, Salt, Trisodium Phosphate, Vitamin E (mixed Tocopherols; Naturally Preserves Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.13
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+41.00kcal, +11.05%)
Total Fat17.65g (+14.79g, +517.13%)
Saturated Fat 7.84g (+7.84g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (-35.00mg, -7.20%)
Total Carbohydrates 56.86g (-31.71g, -35.80%)
Dietary Fiber 2.0g (-0.90g, -31.03%)
Sugars 7.84g (-26.45g, -77.14%)
Sugars, added N/A
Protein 7.84g (+4.98g, +174.13%)
Core Vitamins and Minerals
Vitamin A, IU784.0IU (-73.00IU, -8.52%)
Vitamin C, total ascorbic acid0.0mg (-10.30mg, -100.00%)
Calcium, Ca118.0mg (-53.00mg, -30.99%)
Iron, Fe2.82mg (-12.61mg, -81.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono And Diglycerides, Potassium Sorbate Preservative, Citric Acid Preservative, Artificial Flavor, Beta Carotene Color, Vitamin A Palmitate), High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Whey, Calcium Propionate Preservative, Calcium Sulfate, Dextrose, Sugar, Wheat Flour, Maltodextrin, Enzymes, Natural & Artificial Flavors, Ascorbic Acid As A Dough Conditioner, Acacia (gum Arabic), Calcium Phosphate, Capric Acid And Caprylic Acid Triglyceride Blend
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.87
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+11.00kcal, +2.96%)
Total Fat35.29g (+32.43g, +1133.92%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-74.00mg, -15.23%)
Total Carbohydrates 14.71g (-73.86g, -83.39%)
Dietary Fiber 5.9g (+3.00g, +103.45%)
Sugars 2.94g (-31.35g, -91.43%)
Sugars, added N/A
Protein 2.94g (+0.08g, +2.80%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (+25.00IU, +2.92%)
Vitamin C, total ascorbic acid7.1mg (-3.20mg, -31.07%)
Calcium, Ca176.0mg (+5.00mg, +2.92%)
Iron, Fe2.12mg (-13.31mg, -86.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Expeller Processed Natural Oil Blend (soy Bean, Palm Fruit, Olive, Canola), Tofu, Dill, Organic Sugar, Brown Rice Syrup, Apple Cider Vinegar, Sea Salt, Mustard Flour, Lemon Juce, Soy Protein, Non Dairy Lactic Acid, Maltodextrin, Locust Bean Gum, Vegetable Mono And Diglycerides, And Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.53
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+14.00kcal, +3.77%)
Total Fat9.62g (+6.76g, +236.36%)
Saturated Fat 3.37g (+3.37g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-44.00mg, -9.05%)
Total Carbohydrates 71.15g (-17.42g, -19.67%)
Dietary Fiber 1.9g (-1.00g, -34.48%)
Sugars 36.54g (+2.25g, +6.56%)
Sugars, added N/A
Protein 4.81g (+1.95g, +68.18%)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (+105.00IU, +12.25%)
Vitamin C, total ascorbic acid0.0mg (-10.30mg, -100.00%)
Calcium, Ca192.0mg (+21.00mg, +12.28%)
Iron, Fe3.46mg (-11.97mg, -77.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.92g
Fatty acids, total polyunsaturated3.37g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.327mg (-0.40mg, -55.14%)
Niacin3.846mg (-4.73mg, -55.13%)
Vitamin B-60.385mg (-0.47mg, -55.08%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whey, Cracker Meal, High Fructose Corn Syrup, Cocoa, Contains Two Percent Or Less Of Cornstarch, Cocoa (processed With Alkali), Salt, Calcium Carbonate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Mono And Diglycerides, Sodium Stearoyl Lactylate, Gelatin, Egg Whites, Datem, Soybean Oil, Xanthan Gum, Caramel Color, Soy Lecithin, Color Added, Vanilla Extract, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.37
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+10.00kcal, +2.70%)
Total Fat7.9g (+5.04g, +176.22%)
Saturated Fat 2.7g (+2.70g)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 449.0mg (-37.00mg, -7.61%)
Total Carbohydrates 73.4g (-15.17g, -17.13%)
Dietary Fiber 1.2g (-1.70g, -58.62%)
Sugars 31.5g (-2.79g, -8.14%)
Sugars, added N/A
Protein 4.3g (+1.44g, +50.35%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+143.00IU, +16.69%)
Vitamin C, total ascorbic acid0.0mg (-10.30mg, -100.00%)
Calcium, Ca200.0mg (+29.00mg, +16.96%)
Iron, Fe3.6mg (-11.83mg, -76.67%)
Potassium, K46.0mg
Vitamin D, IU0.0IU (-69.00IU, -100.00%)
Other Nutrients
Magnesium, Mg8.0mg (-15.00mg, -65.22%)
Fiber, insoluble0.0g
Phosphorus, P115.0mg (+1.00mg, +0.88%)
Folate, total58.0ug
Vitamin B-120.0ug (-2.57ug, -100.00%)
Fatty acids, total monounsaturated1.6g
Fatty acids, total polyunsaturated2.8g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.3mg (-6.13mg, -95.33%)
Riboflavin0.34mg (-0.39mg, -53.36%)
Niacin4.0mg (-4.57mg, -53.33%)
Ash1.6g
Water12.8g
Fiber, soluble1.0g
Vitamin B-60.4mg (-0.46mg, -53.33%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Corn Syrup, High Fructose Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), Contains Two Percent Or Less Of Fructose, Dextrose, Wheat Starch, Salt, Rice Flour, Calcium Carbonate, Leavening (sodium Acid Pyrophosphate, Baking Soda), Palm And Or Palm Kernel Oil, Sodium Stearoyl Lactylate, Caramel Color, Hydrogenated Palm Kernel Oil, Color Added, Datem, Gelatin, Soy Lecithin, Cornstarch, Natural And Artificial Flavor (contains Milk), Gum Arabic, Confectioner's Glaze, Carrageenan, Cellulose Gum, Carnauba Wax, Niacinamide, Yellow 6, Reduced Iron, Red 40, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Yellow 5, Blue 1, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Blue 2 Lake, Annatto Color, Xanthan Gum, Blue 2
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.00
All Nutrients Per 100g (3.527 oz)
Calories 401.0kcal (+30.00kcal, +8.09%)
Total Fat19.72g (+16.86g, +589.51%)
Saturated Fat 8.45g (+8.45g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 394.0mg (-92.00mg, -18.93%)
Total Carbohydrates 49.3g (-39.27g, -44.34%)
Dietary Fiber 1.4g (-1.50g, -51.72%)
Sugars 16.9g (-17.39g, -50.71%)
Sugars, added N/A
Protein 7.04g (+4.18g, +146.15%)
Core Vitamins and Minerals
Vitamin A, IU880.0IU (+23.00IU, +2.68%)
Vitamin C, total ascorbic acid0.0mg (-10.30mg, -100.00%)
Calcium, Ca106.0mg (-65.00mg, -38.01%)
Iron, Fe2.54mg (-12.89mg, -83.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil And Soybean Oil, Sugar, Eggs, Fructose, Yeast, Corn Syrup, Contains 2% Or Less Of: High Fructose Corn Syrup, Glycerine, Corn Syrup, Cocoa Processed With Alkali, Modified Corn Starch, Salt, Sodium Stearoyl Lactylate, Carrageenan, Sodium Phosphate, Natural And Artificial Flavors, Ascorbic Acid, Dextrose, Ammonium Sulfate, Calcium Sulfate, Carrageenan, Fumaric Acid, Nonfat Milk, Whey, Casein, Leavening (sodium Acid Pyrophosphate, Baking Soda), Guar Gum, Cellulose Gum And Gel, Mono And Diglycerides, Wheat Gluten, Soy Lecithin, Sorbitan Monostearate, Datem, Enzymes, Calcium Propionate And Sodium Propionate And Potassium Sorbate And Sodium Benzoate And Calcium Acetate And Citric Acid (preservatives), Turmeric And Paprika And Beta Carotene And Titanium Dioxide (colors), Yellow 5, Yellow 6, Vitamin A Pamitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.04
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (-45.00kcal, -12.13%)
Total Fat16.28g (+13.42g, +469.23%)
Saturated Fat 8.14g (+8.14g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 558.0mg (+72.00mg, +14.81%)
Total Carbohydrates 39.53g (-49.04g, -55.37%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 16.28g (-18.01g, -52.52%)
Sugars, added N/A
Protein 4.65g (+1.79g, +62.59%)
Core Vitamins and Minerals
Vitamin A, IU930.0IU (+73.00IU, +8.52%)
Vitamin C, total ascorbic acid0.0mg (-10.30mg, -100.00%)
Calcium, Ca140.0mg (-31.00mg, -18.13%)
Iron, Fe0.84mg (-14.59mg, -94.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Main Ingredient Statement: Wheat Flour, Margarine (interesterified Soybean Oil, Water, Salt, Mono And Diglycerides, Colored With Annatto Turmeric, Calcium Disodium Edta Added As A Preservative, Artificial Butter Flavor, Vitamin A Palmitate Added ), Sugar, Corn Syrup, Eggs, Maltodextrin, Cream Cheese (pasteurized Cream, Skim Milk, Dairy Cultures, Salt, Xanthan, Carob Bean And Guar Gums, Natural Flavors), Modified Food Starch, Contains 2% Or Less Of The Following: Water, Soy Protein, Soy Lecithin, Yeast, Dextrose, Salt, Agar Agar, Dextrose, Benzoic Acid, Lactic Acid, Citric Acid, Soy Flour, Canola Oil, Locust Bean Gum, Partially Hydrogenated Soybean & Cottonseed Oils, Polysorbate 60, Potassium Sorbate Preservative, Palm Oil, Titanium Dioxide, Tocopherols Preservative, Yellow 5&6, Natural & Artificial Flavors (milk), Calcium Carbonate, Calcium Propionate Preservative, Malted Barley, Corn Starch, Xanthan Gum, Guar Gum, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.58
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-26.00kcal, -7.01%)
Total Fat12.68g (+9.82g, +343.36%)
Saturated Fat 3.52g (+3.52g)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+49.00mg)
Sodium 535.0mg (+49.00mg, +10.08%)
Total Carbohydrates 52.82g (-35.75g, -40.36%)
Dietary Fiber 1.4g (-1.50g, -51.72%)
Sugars 30.28g (-4.01g, -11.69%)
Sugars, added N/A
Protein 5.63g (+2.77g, +96.85%)
Core Vitamins and Minerals
Vitamin A, IU880.0IU (+23.00IU, +2.68%)
Vitamin C, total ascorbic acid0.8mg (-9.50mg, -92.23%)
Calcium, Ca70.0mg (-101.00mg, -59.06%)
Iron, Fe1.27mg (-14.16mg, -91.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Unbleached Flour (wheat Flour, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum), Whole Eggs, Canola Oil, Pumpkin, Powdered Sugar (sugar, Cornstarch), Buttermilk (cultured Lowfat Milk, Sodium Citrate, Salt), Brown Sugar, Rolled Oats, Milk, Organic Whole Wheat Flour, Palm Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate) Modified Rice Starch, Sea Salt, Organic Flax Seeds, Natural Flavors, Organic Coconut, Baking Soda, Cinnamon, Lemon Juice, Allspice, Nutmeg, Ground Cloves, Citric Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.41
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (-99.00kcal, -26.68%)
Total Fat8.77g (+5.91g, +206.64%)
Saturated Fat 4.39g (+4.39g)
Trans Fat 0.0g (=)
Cholesterol 57.0mg (+57.00mg)
Sodium 482.0mg (-4.00mg, -0.82%)
Total Carbohydrates 37.72g (-50.85g, -57.41%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 1.75g (-32.54g, -94.90%)
Sugars, added N/A
Protein 11.4g (+8.54g, +298.60%)
Core Vitamins and Minerals
Vitamin A, IU877.0IU (+20.00IU, +2.33%)
Vitamin C, total ascorbic acid4.2mg (-6.10mg, -59.22%)
Calcium, Ca132.0mg (-39.00mg, -22.81%)
Iron, Fe1.26mg (-14.17mg, -91.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Whey Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Modified Food Starch, Powdered Cellulose (anti Caking Agent), Water, Whole Egg, Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Dehydrated Potatoes (100% Potatoes), Tomato Paste (tomatoes And Citric Acid), Natural Romano Flavor (contains Cultured Part Skim Cow's Milk, Water, Disodium Phosphate), Natural Parmesan Flavor (contains Milk, Water, Disodium Phosphate), Salt, Spinach Powder, Parsley, Tomato Powder, Natural Chlorella Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.72
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-108.00kcal, -29.11%)
Total Fat10.53g (+7.67g, +268.18%)
Saturated Fat 5.26g (+5.26g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 526.0mg (+40.00mg, +8.23%)
Total Carbohydrates 26.32g (-62.25g, -70.28%)
Dietary Fiber 3.5g (+0.60g, +20.69%)
Sugars 3.51g (-30.78g, -89.76%)
Sugars, added N/A
Protein 12.28g (+9.42g, +329.37%)
Core Vitamins and Minerals
Vitamin A, IU877.0IU (+20.00IU, +2.33%)
Vitamin C, total ascorbic acid10.5mg (+0.20mg, +1.94%)
Calcium, Ca175.0mg (+4.00mg, +2.34%)
Iron, Fe3.16mg (-12.27mg, -79.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, And Annatto Color), Mozzarella Cheese (pasteurized Whole And Or Part Skim Milk, Cultures, Salt, Enzymes), Caramelized Onion (onion, Canola Oil {may Contain Soy, Olive, Canola Or Cottonseed}, Butter), Fully Cooked Ground Beef, Red Peppers, Unsalted Butter (cream, Natural Flavoring), Corn, Tomatoes (water, Tomatoes), Canola Oil, Sugar, Salt, Yeast, Cumin*, Cilantro*, Chili Powder*, Corriander*, Garlic Powder*, Basil*, And Oregano*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.91
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-81.00kcal, -21.83%)
Total Fat8.06g (+5.20g, +181.82%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 371.0mg (-115.00mg, -23.66%)
Total Carbohydrates 48.39g (-40.18g, -45.37%)
Dietary Fiber 1.6g (-1.30g, -44.83%)
Sugars 12.9g (-21.39g, -62.38%)
Sugars, added N/A
Protein 6.45g (+3.59g, +125.52%)
Core Vitamins and Minerals
Vitamin A, IU806.0IU (-51.00IU, -5.95%)
Vitamin C, total ascorbic acid0.0mg (-10.30mg, -100.00%)
Calcium, Ca161.0mg (-10.00mg, -5.85%)
Iron, Fe4.35mg (-11.08mg, -71.81%)
Potassium, K73.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P161.0mg (+47.00mg, +41.23%)
Vitamin B-120.97ug (-1.60ug, -62.26%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.274mg (-0.45mg, -62.41%)
Niacin3.226mg (-5.35mg, -62.36%)
Vitamin B-60.323mg (-0.53mg, -62.31%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin Bi [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola Oil), Dextrose, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Blueberries, Natural And Artificial Flavor, Cellulose Gum, Citric Acid, Whey, Soy Lecithin Maltodextrin, Blue 2 Lake, Red 40 Lake Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12 Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)