Karma Toasted Coconut Roasted Cashews, Toasted Coconut by Karma Nuts Inc: Similar Foods

Product:
Toasted Coconut Roasted Cashews, Toasted Coconut
Brand:
Karma
Maker:
Karma Nuts Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2268148/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Karma Toasted Coconut Roasted Cashews, Toasted Coconut by Karma Nuts Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal
Total Fat35.71g
Saturated Fat 8.93g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 214.0mg
Total Carbohydrates 42.86g
Dietary Fiber 3.6g
Sugars 21.43g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe6.07mg
Potassium, K464.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg214.0mg
Copper, Cu1.429mg
Phosphorus, P464.0mg
Fatty acids, total monounsaturated21.43g
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated7.14g
Zinc, Zn3.93mg
Ingredients
Cashews, Natural Cane Sugar, Coconut Flakes, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.70
Manitoba Harvest Coconut Cashew Dark Chocolateolate Bars, Coconut Cashew Dark Chocolateolate by The Harrell Sisters

All Nutrients Per 100g (3.527 oz)
Calories 511.0kcal (-60.00kcal, -10.51%)
Total Fat31.11g (-4.60g, -12.88%)
Saturated Fat 13.33g (+4.40g, +49.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-47.00mg, -21.96%)
Total Carbohydrates 35.56g (-7.30g, -17.03%)
Dietary Fiber 4.4g (+0.80g, +22.22%)
Sugars 17.78g (-3.65g, -17.03%)
Sugars, added N/A
Protein 22.22g (+7.93g, +55.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+20.00mg, +55.56%)
Iron, Fe6.67mg (+0.60mg, +9.88%)
Potassium, K531.0mg (+67.00mg, +14.44%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg240.0mg (+26.00mg, +12.15%)
Phosphorus, P516.0mg (+52.00mg, +11.21%)
Fatty acids, total monounsaturated5.56g (-15.87g, -74.06%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated13.33g (+6.19g, +86.69%)
Thiamin0.0mg
Zinc, Zn2.22mg (-1.71mg, -43.51%)
Niacin4.444mg
Vitamin B-60.444mg
Ingredients
Shelled Hemp Seeds, Sunflower Seeds, Pea Protein Crisps (pea Protein, Tapioca Starch), Fair Trade Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Tapioca Syrup, Toasted Coconut, Agave Syrup, Cashews, Fancy Molasses, Natural Flavor, Coconut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.19
Karma Sweet Matcha Roasted Cashews, Sweet Matcha by Karma Nuts Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat42.86g (+7.15g, +20.02%)
Saturated Fat 8.93g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates 46.43g (+3.57g, +8.33%)
Dietary Fiber 3.6g (=)
Sugars 25.0g (+3.57g, +16.66%)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe6.43mg (+0.36mg, +5.93%)
Potassium, K500.0mg (+36.00mg, +7.76%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu3.214mg (+1.78mg, +124.91%)
Phosphorus, P357.0mg (-107.00mg, -23.06%)
Fatty acids, total monounsaturated25.0g (+3.57g, +16.66%)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated7.14g (=)
Zinc, Zn5.36mg (+1.43mg, +36.39%)
Vitamin K (phylloquinone)22.9ug
Ingredients
Cashews, Cane Sugar, Organic Rice Syrup, Matcha Powder, Sea Salt, Cardamom Powder, Vanilla Extract, Cardamom Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.19
Karma Sweet Matcha Roasted Cashews, Sweet Matcha by Karma Nuts Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat42.86g (+7.15g, +20.02%)
Saturated Fat 8.93g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates 46.43g (+3.57g, +8.33%)
Dietary Fiber 3.6g (=)
Sugars 25.0g (+3.57g, +16.66%)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe6.43mg (+0.36mg, +5.93%)
Potassium, K500.0mg (+36.00mg, +7.76%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu3.214mg (+1.78mg, +124.91%)
Phosphorus, P357.0mg (-107.00mg, -23.06%)
Fatty acids, total monounsaturated25.0g (+3.57g, +16.66%)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated7.14g (=)
Zinc, Zn5.36mg (+1.43mg, +36.39%)
Vitamin K (phylloquinone)22.9ug
Ingredients
Cashews, Cane Sugar, Organic Rice Syrup, Matcha Powder, Sea Salt, Cardamom Powder, Vanilla Extract, Cardamom Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.20
Archer Farms Sunny Cranberry Trail Mix With Sweetened Cranberries, Almonds, Golden Raisins, Sunflower Kernels & Pepitas, Sunny Cranberry by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-100.00kcal, -17.51%)
Total Fat26.47g (-9.24g, -25.88%)
Saturated Fat 2.94g (-5.99g, -67.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (+7.00mg, +3.27%)
Total Carbohydrates 50.0g (+7.14g, +16.66%)
Dietary Fiber 8.8g (+5.20g, +144.44%)
Sugars 35.29g (+13.86g, +64.68%)
Sugars, added N/A
Protein 11.76g (-2.53g, -17.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+52.00mg, +144.44%)
Iron, Fe3.24mg (-2.83mg, -46.62%)
Potassium, K500.0mg (+36.00mg, +7.76%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg176.0mg (-38.00mg, -17.76%)
Copper, Cu0.882mg (-0.55mg, -38.28%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P500.0mg (+36.00mg, +7.76%)
Fatty acids, total monounsaturated11.76g (-9.67g, -45.12%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated11.76g (+4.62g, +64.71%)
Vitamin E12.0mg
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Golden Raisins And Sulfur Dioxide (as Preservative), Sunflower Kernels, Pepitas (pumpkin Seed Kernels), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.20
Stater Bros Markets Sunny Cranberry With Dried Sweetened Cranberries, Almonds, Golden Raisins, Sunflower Kernels And Pepitas Trail Mix, Sunny Cranberry by Stater Bros Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-100.00kcal, -17.51%)
Total Fat26.47g (-9.24g, -25.88%)
Saturated Fat 2.94g (-5.99g, -67.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (+7.00mg, +3.27%)
Total Carbohydrates 50.0g (+7.14g, +16.66%)
Dietary Fiber 8.8g (+5.20g, +144.44%)
Sugars 35.29g (+13.86g, +64.68%)
Sugars, added N/A
Protein 11.76g (-2.53g, -17.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+52.00mg, +144.44%)
Iron, Fe3.24mg (-2.83mg, -46.62%)
Potassium, K500.0mg (+36.00mg, +7.76%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg176.0mg (-38.00mg, -17.76%)
Copper, Cu0.765mg (-0.66mg, -46.47%)
Phosphorus, P500.0mg (+36.00mg, +7.76%)
Vitamin E12.0mg_ate
Fatty acids, total monounsaturated11.76g (-9.67g, -45.12%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated11.76g (+4.62g, +64.71%)
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Golden Raisins And Sulfur Dioxide (as Preservative), Sunflower Kernels, Pepitas, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.74
Manitoba Harvest Organic Blueberry Granola, Blueberry by The Harrell Sisters

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-116.00kcal, -20.32%)
Total Fat20.0g (-15.71g, -43.99%)
Saturated Fat 9.09g (+0.16g, +1.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (+41.00mg, +19.16%)
Total Carbohydrates 52.73g (+9.87g, +23.03%)
Dietary Fiber 5.5g (+1.90g, +52.78%)
Sugars 16.36g (-5.07g, -23.66%)
Sugars, added N/A
Protein 18.18g (+3.89g, +27.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+17.00mg, +47.22%)
Iron, Fe5.45mg (-0.62mg, -10.21%)
Potassium, K444.0mg (-20.00mg, -4.31%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg182.0mg (-32.00mg, -14.95%)
Phosphorus, P471.0mg (+7.00mg, +1.51%)
Fatty acids, total monounsaturated3.64g (-17.79g, -83.01%)
Manganese, Mn3.0mg (+1.00mg, +50.00%)
Fatty acids, total polyunsaturated7.27g (+0.13g, +1.82%)
Zinc, Zn3.64mg (-0.29mg, -7.38%)
Ingredients
Whole Grain Rolled Oats*, Shelled Hemp Seeds*, Tapioca Syrup*, Raw Cane Sugar Invert Syrup*, Pumpkin Seeds*, Pea Protein Crisps* (pea Protein*, Rice Starch*), Brown Rice Crisps*, Extra Virgin Coconut Oil*, Dried Blueberries* (blueberries*, Cane Sugar*, Sunflower Oil*), Cane Sugar*, Hemp Protein Powder* (hemp Protein Concentrate*, Natural Plant Extracts), Coconut Flakes*, Oat Flour*, Pea Protein Concentrate*, Natural Flavor, Chia Seeds*, Puffed Quinoa*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.25
Karma Sweet Matcha Roasted Cashews, Sweet Matcha by Karma Nuts Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat42.86g (+7.15g, +20.02%)
Saturated Fat 8.93g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates 46.43g (+3.57g, +8.33%)
Dietary Fiber 3.6g (=)
Sugars 25.0g (+3.57g, +16.66%)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe6.07mg (=)
Potassium, K571.0mg (+107.00mg, +23.06%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu1.429mg (=)
Phosphorus, P536.0mg (+72.00mg, +15.52%)
Fatty acids, total monounsaturated25.0g (+3.57g, +16.66%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated7.14g (=)
Zinc, Zn3.93mg (=)
Vitamin K (phylloquinone)35.7ug
Ingredients
Cashews, Cane Sugar, Organic Rice Syrup, Matcha Powder, Sea Salt, Cardamom Powder, Vanilla Extract, Cardamom Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.78
My Essentials Whole Cashews, Honey Roasted by Delhaize America, Inc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-35.00kcal, -6.13%)
Total Fat39.29g (+3.58g, +10.03%)
Saturated Fat 7.14g (-1.79g, -20.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+72.00mg, +33.64%)
Total Carbohydrates 39.29g (-3.57g, -8.33%)
Dietary Fiber 3.6g (=)
Sugars 17.86g (-3.57g, -16.66%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe5.14mg (-0.93mg, -15.32%)
Potassium, K536.0mg (+72.00mg, +15.52%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu1.786mg (+0.36mg, +24.98%)
Phosphorus, P536.0mg (+72.00mg, +15.52%)
Folate, total0.0ug
Pantothenic acid0.0mg
Fatty acids, total monounsaturated21.43g (=)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated7.14g (=)
Thiamin0.0mg
Zinc, Zn4.29mg (+0.36mg, +9.16%)
Riboflavin0.243mg
Niacin0.0mg
Vitamin B-60.0mg
Ingredients
Cashews, Sugar, Peanut And Or Canola And Or Cottonseed Oil, Honey, Modified Potato Starch, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.78
Hannaford Honey Roasted Whole Cashews by Hannaford Bros Co

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-35.00kcal, -6.13%)
Total Fat39.29g (+3.58g, +10.03%)
Saturated Fat 7.14g (-1.79g, -20.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+72.00mg, +33.64%)
Total Carbohydrates 39.29g (-3.57g, -8.33%)
Dietary Fiber 3.6g (=)
Sugars 17.86g (-3.57g, -16.66%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe5.14mg (-0.93mg, -15.32%)
Potassium, K536.0mg (+72.00mg, +15.52%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu1.786mg (+0.36mg, +24.98%)
Phosphorus, P536.0mg (+72.00mg, +15.52%)
Folate, total0.0ug
Pantothenic acid0.0mg
Fatty acids, total monounsaturated21.43g (=)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated7.14g (=)
Thiamin0.0mg
Zinc, Zn4.29mg (+0.36mg, +9.16%)
Riboflavin0.243mg
Niacin0.0mg
Vitamin B-60.0mg
Ingredients
Cashews, Sugar, Peanut And Or Canola And Or Cottonseed Oil, Honey, Modified Potato Starch, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.92
Hy Vee Whole Honey Roasted Cashews by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-35.00kcal, -6.13%)
Total Fat39.29g (+3.58g, +10.03%)
Saturated Fat 7.14g (-1.79g, -20.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+72.00mg, +33.64%)
Total Carbohydrates 39.29g (-3.57g, -8.33%)
Dietary Fiber 3.6g (=)
Sugars 17.86g (-3.57g, -16.66%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe0.0mg (-6.07mg, -100.00%)
Potassium, K536.0mg (+72.00mg, +15.52%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu1.786mg (+0.36mg, +24.98%)
Phosphorus, P536.0mg (+72.00mg, +15.52%)
Folate, total0.0ug
Pantothenic acid0.0mg
Fatty acids, total monounsaturated21.43g (=)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated7.14g (=)
Thiamin0.0mg
Zinc, Zn4.29mg (+0.36mg, +9.16%)
Riboflavin0.243mg
Niacin0.0mg
Vitamin B-60.0mg
Ingredients
Cashews, Sugar, Peanut And Or Canola And Or Cottonseed Oil, Honey, Modified Potato Starch, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.63
Karma Lightly Salted Wrapped Cashews, Lightly Salted by Karma Nuts Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat42.86g (+7.15g, +20.02%)
Saturated Fat 8.93g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+54.00mg, +25.23%)
Total Carbohydrates 32.14g (-10.72g, -25.01%)
Dietary Fiber 10.7g (+7.10g, +197.22%)
Sugars 3.57g (-17.86g, -83.34%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe6.43mg (+0.36mg, +5.93%)
Potassium, K500.0mg (+36.00mg, +7.76%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu4.286mg (+2.86mg, +199.93%)
Phosphorus, P357.0mg (-107.00mg, -23.06%)
Fatty acids, total monounsaturated25.0g (+3.57g, +16.66%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated7.14g (=)
Zinc, Zn8.04mg (+4.11mg, +104.58%)
Vitamin K (phylloquinone)28.6ug
Ingredients
Cashews, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.63
Karma Lightly Salted Wrapped Cashews, Lightly Salted by Karma Nuts Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat42.86g (+7.15g, +20.02%)
Saturated Fat 8.93g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+54.00mg, +25.23%)
Total Carbohydrates 32.14g (-10.72g, -25.01%)
Dietary Fiber 10.7g (+7.10g, +197.22%)
Sugars 3.57g (-17.86g, -83.34%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe6.43mg (+0.36mg, +5.93%)
Potassium, K500.0mg (+36.00mg, +7.76%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu4.286mg (+2.86mg, +199.93%)
Phosphorus, P357.0mg (-107.00mg, -23.06%)
Fatty acids, total monounsaturated25.0g (+3.57g, +16.66%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated7.14g (=)
Zinc, Zn8.04mg (+4.11mg, +104.58%)
Vitamin K (phylloquinone)28.6ug
Ingredients
Cashews, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.75
Back To Nature Jumbo Cashews Sea Salt Roasted by The Bearington Collection

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-4.00kcal, -0.70%)
Total Fat46.67g (+10.96g, +30.69%)
Saturated Fat 8.33g (-0.60g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+69.00mg, +32.24%)
Total Carbohydrates 33.33g (-9.53g, -22.24%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 3.33g (-18.10g, -84.46%)
Sugars, added N/A
Protein 16.67g (+2.38g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+31.00mg, +86.11%)
Iron, Fe6.0mg (-0.07mg, -1.15%)
Potassium, K567.0mg (+103.00mg, +22.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg267.0mg (+53.00mg, +24.77%)
Copper, Cu2.333mg (+0.90mg, +63.26%)
Phosphorus, P500.0mg (+36.00mg, +7.76%)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Zinc, Zn5.0mg (+1.07mg, +27.23%)
Ingredients
Cashews, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.56
Manitoba Harvest Dark Chocolateolate Cacao Bars, Dark Chocolateolate Cacao by The Harrell Sisters

All Nutrients Per 100g (3.527 oz)
Calories 489.0kcal (-82.00kcal, -14.36%)
Total Fat31.11g (-4.60g, -12.88%)
Saturated Fat 8.89g (-0.04g, -0.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (-3.00mg, -1.40%)
Total Carbohydrates 35.56g (-7.30g, -17.03%)
Dietary Fiber 4.4g (+0.80g, +22.22%)
Sugars 17.78g (-3.65g, -17.03%)
Sugars, added N/A
Protein 22.22g (+7.93g, +55.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+22.00mg, +61.11%)
Iron, Fe6.67mg (+0.60mg, +9.88%)
Potassium, K540.0mg (+76.00mg, +16.38%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg251.0mg (+37.00mg, +17.29%)
Phosphorus, P551.0mg (+87.00mg, +18.75%)
Fatty acids, total monounsaturated6.67g (-14.76g, -68.88%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated13.33g (+6.19g, +86.69%)
Thiamin0.0mg
Zinc, Zn2.22mg (-1.71mg, -43.51%)
Niacin4.444mg
Vitamin B-60.444mg
Ingredients
Shelled Hemp Seeds, Sunflower Seeds, Pea Protein Crisps (pea Protein, Tapioca Starch), Fair Trade Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Tapioca Syrup, Agave Syrup, Cacao Nibs, Pumpkin Seeds, Toasted Coconut, Natural Flavor, Coconut Oil Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.87
Manitoba Harvest Honey & Oats Organic Granola, Honey & Oats by The Harrell Sisters

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-116.00kcal, -20.32%)
Total Fat20.0g (-15.71g, -43.99%)
Saturated Fat 9.09g (+0.16g, +1.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (+59.00mg, +27.57%)
Total Carbohydrates 52.73g (+9.87g, +23.03%)
Dietary Fiber 5.5g (+1.90g, +52.78%)
Sugars 16.36g (-5.07g, -23.66%)
Sugars, added N/A
Protein 18.18g (+3.89g, +27.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+19.00mg, +52.78%)
Iron, Fe4.55mg (-1.52mg, -25.04%)
Potassium, K409.0mg (-55.00mg, -11.85%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg182.0mg (-32.00mg, -14.95%)
Phosphorus, P455.0mg (-9.00mg, -1.94%)
Fatty acids, total monounsaturated3.64g (-17.79g, -83.01%)
Manganese, Mn3.0mg (+1.00mg, +50.00%)
Fatty acids, total polyunsaturated6.36g (-0.78g, -10.92%)
Zinc, Zn3.18mg (-0.75mg, -19.08%)
Ingredients
Whole Grain Rolled Oats*, Sugars* (raw Cane Sugar Invert Syrup*, Tapioca Syrup*, Cane Sugar*, Honey*), Shelled Hemp Seeds*, Pumpkin Seeds*, Brown Rice Crisps*, Pea Protein Crisps* (pea Protein*, Rice Starch*), Extra Virgin Coconut Oil*, Hemp Protein Powder* (hemp Protein Concentrate*, Natural Plant Extracts), Coconut Flakes*, Pea Protein Concentrate*, Oat Flour*, Natural Flavour, Chia Seeds*, Puffed Quinoa*, Salt