Westsoy Seitan Wheat Protein Cubed, Seitan by The Hain Celestial Group, Inc: Similar Foods

Product:
Seitan Wheat Protein Cubed, Seitan
Brand:
Westsoy
Maker:
The Hain Celestial Group, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2012995/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal
Total Fat2.35g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 447.0mg
Total Carbohydrates 5.88g
Dietary Fiber 1.2g
Sugars 2.35g
Sugars, added N/A
Protein 24.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg
Iron, Fe1.69mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.18g
Ingredients
Filtered Water, Vital Wheat Gluten, Soy Sauce (water, Soybeans, Wheat, Salt), Garbanzo Bean Flour, Defatted Soy Flour, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (=)
Total Fat2.35g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (=)
Total Carbohydrates 5.88g (=)
Dietary Fiber 1.2g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 24.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (=)
Iron, Fe1.69mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.18g (=)
Ingredients
Filtered Water, Vital Wheat Gluten, Soy Sauce (water, Soybeans, Wheat, Salt), Garbanzo Bean Flour, Defatted Soy Flour, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.27
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-8.00kcal, -5.67%)
Total Fat6.67g (+4.32g, +183.83%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 450.0mg (+3.00mg, +0.67%)
Total Carbohydrates 8.33g (+2.45g, +41.67%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 1.67g (-0.68g, -28.94%)
Sugars, added N/A
Protein 8.33g (-16.38g, -66.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca33.0mg (+9.00mg, +37.50%)
Iron, Fe0.6mg (-1.09mg, -64.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cooked Beef (beef, Salt), Chili Spice Blend (modified Food Starch, Yellow Corn Flour, Spice, Textured Soy Concentrate [caramel Color Added], Onion*, Salt, Flavor [dextrose, Tomato Powder, Salt, Citric Acid, Garlic Powder, Onion Powder], Paprika, Beef Stock Powder, Sugar, Soybean Oil, Garlic Powder, Silicon Dioxide, Oleoresin Paprika), Tomato Paste, Beef Fat Powder (beef Fat, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Bht, Citric Acid), Textured Vegetable Protein (soy Flour, Caramel Color), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.15
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+2.00kcal, +1.42%)
Total Fat10.0g (+7.65g, +325.53%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+3.00mg, +0.67%)
Total Carbohydrates 13.33g (+7.45g, +126.70%)
Dietary Fiber 5.0g (+3.80g, +316.67%)
Sugars N/A
Sugars, added N/A
Protein 3.33g (-21.38g, -86.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.7mg (+6.70mg)
Calcium, Ca33.0mg (+9.00mg, +37.50%)
Iron, Fe0.33mg (-1.36mg, -80.47%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Hass Avocado, Corn, Salt, Contains 1% Or Less Of: *onion, *garlic, *red Bell Pepper, Ascorbic Acid (to Maintain Freshness), Citric Acid (to Maintain Freshness), *jalapeno, Natural Flavor, *cilantro, Sugar, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.19
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (=)
Total Fat4.7g (+2.35g, +100.00%)
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 444.0mg (-3.00mg, -0.67%)
Total Carbohydrates 20.94g (+15.06g, +256.12%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 5.77g (+3.42g, +145.53%)
Sugars, added N/A
Protein 3.09g (-21.62g, -87.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe2.66mg (+0.97mg, +57.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Crabstick (fish Protein (alaska Pollock And Or Pacific Whiting), Water, Potato Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Sugar, Egg White, Tapioca Starch, Natural Flavor (crab), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika, Tomato Lycopene)), Avocado, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Cucumber, Wasabi, (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Red Quinoa, Green Leaf Lettuce, Sesame Seed, Seaweed, Garlic Mayo Bay (garlic Mayo Sauce [vegenaise (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrated), Soy Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Salted Sake (water, Rice, Salt), Water, Dried Cane Syrup, Vinegar, Yeast Extract), Garlic Powder), Old Bay Seasoning (celery Salt (salt, Celery Seed), Spices (including Red Pepper And Black Pepper), And Paprika)), Vegan Spicy Mayo (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Distilled Vinegar, Salt, Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Garlic Mayo Sauce (vegenaise (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrated), Soy Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Salted Sake (water, Rice, Salt), Water, Dried Cane Syrup, Vinegar, Yeast Extract), Garlic Powder), Scallion, Old Bay Seasoning (celery Salt (salt, Celery Seed), Spices (including Red Pepper A
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.39
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-3.00kcal, -2.13%)
Total Fat3.85g (+1.50g, +63.83%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-9.00mg, -2.01%)
Total Carbohydrates 19.23g (+13.35g, +227.04%)
Dietary Fiber 10.0g (+8.80g, +733.33%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 6.15g (-18.56g, -75.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (+7.00mg, +29.17%)
Iron, Fe2.77mg (+1.08mg, +63.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Peruano Mayocoba Bean, Vegetable Oil (corn Oil And Or Canola Oil), Salt And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.01
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+3.00kcal, +2.13%)
Total Fat5.02g (+2.67g, +113.62%)
Saturated Fat 0.42g (+0.42g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 444.0mg (-3.00mg, -0.67%)
Total Carbohydrates 20.92g (+15.04g, +255.78%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 6.28g (+3.93g, +167.23%)
Sugars, added N/A
Protein 3.35g (-21.36g, -86.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca17.0mg (-7.00mg, -29.17%)
Iron, Fe2.64mg (+0.95mg, +56.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Crabstick (fish Protein (alaska Pollock And Or Pacific Whiting), Water, Potato Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Sugar, Egg White, Tapioca Starch, Natural Flavor (crab), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika, Tomato Lycopene)), Avocado, Vegan Spicy Mayo (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Distilled Vinegar, Salt, Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seed, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-7.00kcal, -4.96%)
Total Fat5.29g (+2.94g, +125.11%)
Saturated Fat 0.86g (+0.86g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-9.00mg, -2.01%)
Total Carbohydrates 18.57g (+12.69g, +215.82%)
Dietary Fiber 3.3g (+2.10g, +175.00%)
Sugars 2.71g (+0.36g, +15.32%)
Sugars, added N/A
Protein 3.0g (-21.71g, -87.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca17.0mg (-7.00mg, -29.17%)
Iron, Fe0.57mg (-1.12mg, -66.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta Penne (durum Wheat Semolina, Egg White), Peeled Tomatoes (chopped Tomatoes, Tomato Juice), Onions, Tomato Paste, Soya Oil, Carrots, Parsley, Thickener: Guar Gum, Sugar, Salt, Garlic, Thickener: Modified Corn Starch, Black Pepper, Natural Basil Flavoring, Acidity Regulators: Citric Acid, Malic Acid, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.60
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (+5.00kcal, +3.55%)
Total Fat2.99g (+0.64g, +27.23%)
Saturated Fat 0.33g (+0.33g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 442.0mg (-5.00mg, -1.12%)
Total Carbohydrates 22.92g (+17.04g, +289.80%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 5.32g (+2.97g, +126.38%)
Sugars, added N/A
Protein 6.64g (-18.07g, -73.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.6mg (+3.60mg)
Calcium, Ca13.0mg (-11.00mg, -45.83%)
Iron, Fe1.2mg (-0.49mg, -28.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Yuzu Poke Sauce (hiyashi Chuka (gluten Free Soy Sauce [water, Soybeans, Salt], Sugar, Water, Lemon Concentrate Juice, Sesame Oil, Salt, Xanthan Gum), Ponzu Soy (water, Soy Sauce [wheat, Soy Beans, Salt] Sugar, Vinegar, Salt, Yuzu Citrus Juice, Concentrated Lemon Juice, Citric Acid, Natural Flavor, Yeast Extract), Yuzu Kosho (yuzu Orange, Chilli, Salt)), Albacore, Raw Salmon, Raw Tuna, Avocado, Cucumber, Lettuce, Kale, Corn, Scallions, Edamame, Sesame Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.19
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+26.00kcal, +18.44%)
Total Fat6.67g (+4.32g, +183.83%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+3.00mg, +0.67%)
Total Carbohydrates 15.0g (+9.12g, +155.10%)
Dietary Fiber 3.3g (+2.10g, +175.00%)
Sugars 1.67g (-0.68g, -28.94%)
Sugars, added N/A
Protein 16.67g (-8.04g, -32.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca17.0mg (-7.00mg, -29.17%)
Iron, Fe0.3mg (-1.39mg, -82.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mycoprotein (35%), Water, Textured Wheat Protein (wheat Protein, Wheat Starch), Onion, Potato Protein, Sunflower Oil Contains 2% Or Less Of Rusk (wheat Flour, Ammonium Bicarbonate), Palm Oil, Natural Flavoring From Non Meat Sources, Salt, Sugar, Tapioca Starch, Sodium Alginate, Smoked Paprika, Pectin, Potato Maltodextrin, Barley Malt Extract, Smoked Yeast, Potassium Chloride, Smoke Flavoring, Citric Acid, Gum Arabic, Silicon Dioxide, Tricalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.58
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+2.00kcal, +1.42%)
Total Fat3.77g (+1.42g, +60.43%)
Saturated Fat 1.51g (+1.51g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-9.00mg, -2.01%)
Total Carbohydrates 24.15g (+18.27g, +310.71%)
Dietary Fiber 6.8g (+5.60g, +466.67%)
Sugars 3.77g (+1.42g, +60.43%)
Sugars, added N/A
Protein 3.02g (-21.69g, -87.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+2.00mg, +8.33%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Basmati Rice* (23 20%), Potatoes*, Onions*, Tomatoes*, Peas Dried*, Coconut Milk*, Sunflower Oil*, Salt, Peppermint*, Ginger*, Garlic*, Dried Chillies*, Cumin Seeds*, Coriander*, Chillies*, Nutmeg*, Turmeric Powder*, Bay Leaves*, Fennel*, Cardamom*, Cinnamon*, Black Pepper*, Cloves*, Lemon*, Mace*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.66
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+16.00kcal, +11.35%)
Total Fat6.13g (+3.78g, +160.85%)
Saturated Fat 0.47g (+0.47g)
Trans Fat N/A
Cholesterol N/A
Sodium 444.0mg (-3.00mg, -0.67%)
Total Carbohydrates 20.28g (+14.40g, +244.90%)
Dietary Fiber 0.5g (-0.70g, -58.33%)
Sugars 8.96g (+6.61g, +281.28%)
Sugars, added N/A
Protein 5.19g (-19.52g, -79.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca19.0mg (-5.00mg, -20.83%)
Iron, Fe2.97mg (+1.28mg, +75.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Inari (soybean Curd (soybeans, Water, Soybean Oil, Calcium Chloride, Magnesium Chloride), Water, Caramel, Soy Sauce (water, Soybean, Wheat, Salt), Sugar), Cooked Shrimp (shrimp, Salt), Vegan Spicy Mayo (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Distilled Vinegar, Salt, Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seed, Scallion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.93
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-2.00kcal, -1.42%)
Total Fat4.25g (+1.90g, +80.85%)
Saturated Fat 0.39g (+0.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+5.00mg, +1.12%)
Total Carbohydrates 23.55g (+17.67g, +300.51%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 6.95g (+4.60g, +195.74%)
Sugars, added N/A
Protein 2.32g (-22.39g, -90.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.9mg (+1.90mg)
Calcium, Ca15.0mg (-9.00mg, -37.50%)
Iron, Fe3.47mg (+1.78mg, +105.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Brown Rice, Avocado, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt Xanthan Gum)), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Carrots, Cucumber, Lettuce, Ginger Miso Dressing (canola Oil, White Miso [filtered Water, Usda Organic Whole Soybeans, Non Gmo Rice, Salt, Koji Starter {aspergillus Oryzae}]), Onion, Rice Vinegar (water, Grain Vinegar, Sake Cake, Sugar, Salt), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Lemon Juice ), Inari [soybean Curd (soybeans, Water, Soybean Oil, Calcium Chloride, Magnesium Chloride), Water, Caramel, Soy Sauce (water, Soybean, Wheat, Salt), Sugar], Seaweed, Sesame Seeds, Yukari Furikake (beefsteak Plant [red Shiso Leaves], Sugar, Salt, Yeast Extract & Malic Acids ) Soy Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.01
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-3.00kcal, -2.13%)
Total Fat3.56g (+1.21g, +51.49%)
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 435.0mg (-12.00mg, -2.68%)
Total Carbohydrates 23.72g (+17.84g, +303.40%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 6.32g (+3.97g, +168.94%)
Sugars, added N/A
Protein 3.16g (-21.55g, -87.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca24.0mg (=)
Iron, Fe3.2mg (+1.51mg, +89.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa Brown Rice Water, Brown Rice, Sushi Vinegar Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract Kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum), Red Quinoa), Crabstick (fish Protein (alaska Pollock And Or Pacific Whiting, Msc Certified), Cane Sugar, Potato Starch, Tapioca Starch, Egg White, Contains Less Than 2% Of Natural Flavor (crab Juice), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added Paprika, Tomato Lycopene)), Avocado, Cucumber, Pickled Ginger (ginger, Salt, Sugar, Vinegar), Vegan Spicy Mayo (expeller Pressed Canola Oil, Modified Food Starches, White Distilled Vinegar, Sugar, Garlic Puree (garlic, Citric Acid), Lemon Juice Concentrate, Pea Protein, Salt, Spice, Tapioca Maltodextrin, Fruit & Vegetable Juice (color)), Red Chili Puree Red Jalapeno Peppers, Citric Acid), Dextrose, Sesame Oil, Soy Sauce Soybeans, Wheat, Salt), Cane Sugar, Distilled Vinegar, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum, Sesame Seeds, Tempura Crunch (corn Starch [non Gluten], Rice Bran Oil, Potato Starch, Rice Flour, Corn Flour, Baking Powder [sodium Bicarbonate, Tapioka Sapp], Xanthan Gum, Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.19
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-9.00kcal, -6.38%)
Total Fat4.72g (+2.37g, +100.85%)
Saturated Fat 0.94g (+0.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (+6.00mg, +1.34%)
Total Carbohydrates 18.87g (+12.99g, +220.92%)
Dietary Fiber 2.8g (+1.60g, +133.33%)
Sugars 0.94g (-1.41g, -60.00%)
Sugars, added N/A
Protein 2.83g (-21.88g, -88.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+14.00mg, +58.33%)
Iron, Fe1.36mg (-0.33mg, -19.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Freekeh (water, Roasted Green Durum Wheat), Zucchini, Extract Virgin Olive Oil, Onion, Fresh Ginger, Salt, Seaweed, Garlic, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.59
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+6.00kcal, +4.26%)
Total Fat1.05g (-1.30g, -55.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-15.00mg, -3.36%)
Total Carbohydrates 23.16g (+17.28g, +293.88%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 4.21g (-20.50g, -82.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca21.0mg (-3.00mg, -12.50%)
Iron, Fe1.14mg (-0.55mg, -32.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling Ingredients: Crimini Mushrooms, Onions, Extra Virgin Olive Oil, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Potato Flakes (dehydrated Potatoes, Ascorbic Acid, Citric Acid), Sea Salt, Dehydrated Porcini Mushroom, Canola Oil, Olive Oil, Parsley, Black Pepper, Thyme, Dehydrated Parsley Pasta Ingredients: Durum Flour (niacin, Thiamine, Riboflavin, Folic Acid), Filtered Water, Salt