Mai Very Veggie Platter Lg Br, Very Veggie by Genji, Inc: Similar Foods

Product:
Very Veggie Platter Lg Br, Very Veggie
Brand:
Mai
Maker:
Genji, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2543670/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal
Total Fat4.25g
Saturated Fat 0.39g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 452.0mg
Total Carbohydrates 23.55g
Dietary Fiber 1.5g
Sugars 6.95g
Sugars, added N/A
Protein 2.32g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca15.0mg
Iron, Fe3.47mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Brown Rice, Avocado, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt Xanthan Gum)), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Carrots, Cucumber, Lettuce, Ginger Miso Dressing (canola Oil, White Miso [filtered Water, Usda Organic Whole Soybeans, Non Gmo Rice, Salt, Koji Starter {aspergillus Oryzae}]), Onion, Rice Vinegar (water, Grain Vinegar, Sake Cake, Sugar, Salt), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Lemon Juice ), Inari [soybean Curd (soybeans, Water, Soybean Oil, Calcium Chloride, Magnesium Chloride), Water, Caramel, Soy Sauce (water, Soybean, Wheat, Salt), Sugar], Seaweed, Sesame Seeds, Yukari Furikake (beefsteak Plant [red Shiso Leaves], Sugar, Salt, Yeast Extract & Malic Acids ) Soy Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.82
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+3.00kcal, +2.16%)
Total Fat4.36g (+0.11g, +2.59%)
Saturated Fat 0.54g (+0.15g, +38.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 458.0mg (+6.00mg, +1.33%)
Total Carbohydrates 23.98g (+0.43g, +1.83%)
Dietary Fiber 1.6g (+0.10g, +6.67%)
Sugars 6.81g (-0.14g, -2.01%)
Sugars, added N/A
Protein 2.18g (-0.14g, -6.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+0.20mg, +10.53%)
Calcium, Ca16.0mg (+1.00mg, +6.67%)
Iron, Fe3.92mg (+0.45mg, +12.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Sushi Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Carrots, Lettuce, Cucumber, Ginger Miso Dressing (canola Oil, White Miso [filtered Water, Usda Organic Whole Soybeans, Non Gmo Rice, Salt, Koji Starter {aspergillus Oryzae}]), Onion, Rice Vinegar (water, Grain Vinegar, Sake Cake, Sugar, Salt), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Lemon Juice ), Seaweed, Sesame Seeds, Yukari Furikake (beefsteak Plant [red Shiso Leaves], Sugar, Salt, Yeast Extract & Malic Acids ) Soy Sauce (please See Pouch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.31
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+2.00kcal, +1.44%)
Total Fat4.7g (+0.45g, +10.59%)
Saturated Fat 0.4g (+0.01g, +2.56%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 444.0mg (-8.00mg, -1.77%)
Total Carbohydrates 20.94g (-2.61g, -11.08%)
Dietary Fiber 1.5g (=)
Sugars 5.77g (-1.18g, -16.98%)
Sugars, added N/A
Protein 3.09g (+0.77g, +33.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca20.0mg (+5.00mg, +33.33%)
Iron, Fe2.66mg (-0.81mg, -23.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Crabstick (fish Protein (alaska Pollock And Or Pacific Whiting), Water, Potato Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Sugar, Egg White, Tapioca Starch, Natural Flavor (crab), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika, Tomato Lycopene)), Avocado, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Cucumber, Wasabi, (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Red Quinoa, Green Leaf Lettuce, Sesame Seed, Seaweed, Garlic Mayo Bay (garlic Mayo Sauce [vegenaise (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrated), Soy Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Salted Sake (water, Rice, Salt), Water, Dried Cane Syrup, Vinegar, Yeast Extract), Garlic Powder), Old Bay Seasoning (celery Salt (salt, Celery Seed), Spices (including Red Pepper And Black Pepper), And Paprika)), Vegan Spicy Mayo (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Distilled Vinegar, Salt, Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Garlic Mayo Sauce (vegenaise (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrated), Soy Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Salted Sake (water, Rice, Salt), Water, Dried Cane Syrup, Vinegar, Yeast Extract), Garlic Powder), Scallion, Old Bay Seasoning (celery Salt (salt, Celery Seed), Spices (including Red Pepper A
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.76
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+5.00kcal, +3.60%)
Total Fat5.02g (+0.77g, +18.12%)
Saturated Fat 0.42g (+0.03g, +7.69%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 444.0mg (-8.00mg, -1.77%)
Total Carbohydrates 20.92g (-2.63g, -11.17%)
Dietary Fiber 2.1g (+0.60g, +40.00%)
Sugars 6.28g (-0.67g, -9.64%)
Sugars, added N/A
Protein 3.35g (+1.03g, +44.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca17.0mg (+2.00mg, +13.33%)
Iron, Fe2.64mg (-0.83mg, -23.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Crabstick (fish Protein (alaska Pollock And Or Pacific Whiting), Water, Potato Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Sugar, Egg White, Tapioca Starch, Natural Flavor (crab), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika, Tomato Lycopene)), Avocado, Vegan Spicy Mayo (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Distilled Vinegar, Salt, Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seed, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.74
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-6.00kcal, -4.32%)
Total Fat0.42g (-3.83g, -90.12%)
Saturated Fat 0.0g (-0.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-2.00mg, -0.44%)
Total Carbohydrates 29.17g (+5.62g, +23.86%)
Dietary Fiber 2.5g (+1.00g, +66.67%)
Sugars 0.0g (-6.95g, -100.00%)
Sugars, added N/A
Protein 3.33g (+1.01g, +43.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca25.0mg (+10.00mg, +66.67%)
Iron, Fe0.75mg (-2.72mg, -78.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mashed Potatoes [water, Dehydrated Potato Flake (potatoes, Emulsifier: Mono And Diglycerids Of Fatty Acids, Natural Flavourings)], Wheat Flour, Potato Starch, Dehydrated Spinach (1 6%), Rice Flour, Salt, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.74
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-6.00kcal, -4.32%)
Total Fat0.42g (-3.83g, -90.12%)
Saturated Fat 0.0g (-0.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-2.00mg, -0.44%)
Total Carbohydrates 29.17g (+5.62g, +23.86%)
Dietary Fiber 2.5g (+1.00g, +66.67%)
Sugars 0.0g (-6.95g, -100.00%)
Sugars, added N/A
Protein 3.33g (+1.01g, +43.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca25.0mg (+10.00mg, +66.67%)
Iron, Fe0.75mg (-2.72mg, -78.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mashed Potatoes 70% [water, Dehydrated Potato Flake (potatoes, Emulsifier: Mono And Diglycerides Of Fatty Acids, Natural Flavourings)], Wheat Flour, Potato Starch, Dehydrated Spinach (1 6%), Rice Flour, Salt, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.78
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (+7.00kcal, +5.04%)
Total Fat2.99g (-1.26g, -29.65%)
Saturated Fat 0.33g (-0.06g, -15.38%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 442.0mg (-10.00mg, -2.21%)
Total Carbohydrates 22.92g (-0.63g, -2.68%)
Dietary Fiber 0.7g (-0.80g, -53.33%)
Sugars 5.32g (-1.63g, -23.45%)
Sugars, added N/A
Protein 6.64g (+4.32g, +186.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.6mg (+1.70mg, +89.47%)
Calcium, Ca13.0mg (-2.00mg, -13.33%)
Iron, Fe1.2mg (-2.27mg, -65.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Yuzu Poke Sauce (hiyashi Chuka (gluten Free Soy Sauce [water, Soybeans, Salt], Sugar, Water, Lemon Concentrate Juice, Sesame Oil, Salt, Xanthan Gum), Ponzu Soy (water, Soy Sauce [wheat, Soy Beans, Salt] Sugar, Vinegar, Salt, Yuzu Citrus Juice, Concentrated Lemon Juice, Citric Acid, Natural Flavor, Yeast Extract), Yuzu Kosho (yuzu Orange, Chilli, Salt)), Albacore, Raw Salmon, Raw Tuna, Avocado, Cucumber, Lettuce, Kale, Corn, Scallions, Edamame, Sesame Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.88
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-5.00kcal, -3.60%)
Total Fat5.29g (+1.04g, +24.47%)
Saturated Fat 0.86g (+0.47g, +120.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-14.00mg, -3.10%)
Total Carbohydrates 18.57g (-4.98g, -21.15%)
Dietary Fiber 3.3g (+1.80g, +120.00%)
Sugars 2.71g (-4.24g, -61.01%)
Sugars, added N/A
Protein 3.0g (+0.68g, +29.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca17.0mg (+2.00mg, +13.33%)
Iron, Fe0.57mg (-2.90mg, -83.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta Penne (durum Wheat Semolina, Egg White), Peeled Tomatoes (chopped Tomatoes, Tomato Juice), Onions, Tomato Paste, Soya Oil, Carrots, Parsley, Thickener: Guar Gum, Sugar, Salt, Garlic, Thickener: Modified Corn Starch, Black Pepper, Natural Basil Flavoring, Acidity Regulators: Citric Acid, Malic Acid, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.54
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-6.00kcal, -4.32%)
Total Fat0.42g (-3.83g, -90.12%)
Saturated Fat 0.0g (-0.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-10.00mg, -2.21%)
Total Carbohydrates 29.17g (+5.62g, +23.86%)
Dietary Fiber 2.5g (+1.00g, +66.67%)
Sugars 0.0g (-6.95g, -100.00%)
Sugars, added N/A
Protein 3.33g (+1.01g, +43.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca25.0mg (+10.00mg, +66.67%)
Iron, Fe0.75mg (-2.72mg, -78.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mashed Potatoes [water, Dehydrated Potato Flakes (potatoes, Emulsifier: Mono And Diglycerides Of Fatty Acids, Antioxidants: Sodium Metabisulphite)], Wheat Flour, Potato Starch, Dehydrated Spinach, Rice Flour, Salt, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.45
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-1.00kcal, -0.72%)
Total Fat3.56g (-0.69g, -16.24%)
Saturated Fat 0.4g (+0.01g, +2.56%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 435.0mg (-17.00mg, -3.76%)
Total Carbohydrates 23.72g (+0.17g, +0.72%)
Dietary Fiber 0.8g (-0.70g, -46.67%)
Sugars 6.32g (-0.63g, -9.06%)
Sugars, added N/A
Protein 3.16g (+0.84g, +36.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.9mg (-1.00mg, -52.63%)
Calcium, Ca24.0mg (+9.00mg, +60.00%)
Iron, Fe3.2mg (-0.27mg, -7.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa Brown Rice Water, Brown Rice, Sushi Vinegar Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract Kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum), Red Quinoa), Crabstick (fish Protein (alaska Pollock And Or Pacific Whiting, Msc Certified), Cane Sugar, Potato Starch, Tapioca Starch, Egg White, Contains Less Than 2% Of Natural Flavor (crab Juice), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added Paprika, Tomato Lycopene)), Avocado, Cucumber, Pickled Ginger (ginger, Salt, Sugar, Vinegar), Vegan Spicy Mayo (expeller Pressed Canola Oil, Modified Food Starches, White Distilled Vinegar, Sugar, Garlic Puree (garlic, Citric Acid), Lemon Juice Concentrate, Pea Protein, Salt, Spice, Tapioca Maltodextrin, Fruit & Vegetable Juice (color)), Red Chili Puree Red Jalapeno Peppers, Citric Acid), Dextrose, Sesame Oil, Soy Sauce Soybeans, Wheat, Salt), Cane Sugar, Distilled Vinegar, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum, Sesame Seeds, Tempura Crunch (corn Starch [non Gluten], Rice Bran Oil, Potato Starch, Rice Flour, Corn Flour, Baking Powder [sodium Bicarbonate, Tapioka Sapp], Xanthan Gum, Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.58
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+6.00kcal, +4.32%)
Total Fat8.06g (+3.81g, +89.65%)
Saturated Fat 0.0g (-0.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (=)
Total Carbohydrates 16.13g (-7.42g, -31.51%)
Dietary Fiber 3.2g (+1.70g, +113.33%)
Sugars 3.23g (-3.72g, -53.53%)
Sugars, added N/A
Protein 3.23g (+0.91g, +39.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca0.0mg (-15.00mg, -100.00%)
Iron, Fe1.16mg (-2.31mg, -66.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.84g
Fatty acids, total polyunsaturated1.61g
Ingredients
Steamed Chickpeas, Water, Lemon Juice, Extra Virgin Olive Oil, Sunflower Oil, Green Olives, Garlic, Sea Salt, Black Olives, Onion Powder, Red Bell Peppers, Citric Acid, Oregano, Black Pepper, Parsley Flakes, Lemon Oil, Thyme, Guar Gum, Capers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.73
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+4.00kcal, +2.88%)
Total Fat3.77g (-0.48g, -11.29%)
Saturated Fat 1.51g (+1.12g, +287.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-14.00mg, -3.10%)
Total Carbohydrates 24.15g (+0.60g, +2.55%)
Dietary Fiber 6.8g (+5.30g, +353.33%)
Sugars 3.77g (-3.18g, -45.76%)
Sugars, added N/A
Protein 3.02g (+0.70g, +30.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+11.00mg, +73.33%)
Iron, Fe0.0mg (-3.47mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Basmati Rice* (23 20%), Potatoes*, Onions*, Tomatoes*, Peas Dried*, Coconut Milk*, Sunflower Oil*, Salt, Peppermint*, Ginger*, Garlic*, Dried Chillies*, Cumin Seeds*, Coriander*, Chillies*, Nutmeg*, Turmeric Powder*, Bay Leaves*, Fennel*, Cardamom*, Cinnamon*, Black Pepper*, Cloves*, Lemon*, Mace*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.85
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+4.00kcal, +2.88%)
Total Fat3.57g (-0.68g, -16.00%)
Saturated Fat 0.0g (-0.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-6.00mg, -1.33%)
Total Carbohydrates 21.43g (-2.12g, -9.00%)
Dietary Fiber 7.1g (+5.60g, +373.33%)
Sugars 3.57g (-3.38g, -48.63%)
Sugars, added N/A
Protein 7.14g (+4.82g, +207.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+6.70mg, +352.63%)
Calcium, Ca0.0mg (-15.00mg, -100.00%)
Iron, Fe2.57mg (-0.90mg, -25.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Water, Sesame Tahini, Lemon Juice Concentrate, Garlic, Salt, Xanthan Gum, Natural Flavor, Spices, Potassium Sorbate And Sodium Benzoate (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.93
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-3.00kcal, -2.16%)
Total Fat0.8g (-3.45g, -81.18%)
Saturated Fat 0.0g (-0.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (+4.00mg, +0.88%)
Total Carbohydrates 26.4g (+2.85g, +12.10%)
Dietary Fiber 4.8g (+3.30g, +220.00%)
Sugars 12.8g (+5.85g, +84.17%)
Sugars, added N/A
Protein 4.8g (+2.48g, +106.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca32.0mg (+17.00mg, +113.33%)
Iron, Fe0.58mg (-2.89mg, -83.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Beans, Water, Sugar, Salt, Tomato Paste, Prepared Mustard (vinegar, Water, Mustard Seed, Salt, Natural Flavour), Brown Sugar, Modified Corn Starch, Natural Flavour, Onion Powder, Caramel Colour, Corn Maltodextrin, Garlic Powder, Corn Syrup Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.57
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-4.00kcal, -2.88%)
Total Fat1.55g (-2.70g, -63.53%)
Saturated Fat 0.52g (+0.13g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 460.0mg (+8.00mg, +1.77%)
Total Carbohydrates 22.28g (-1.27g, -5.39%)
Dietary Fiber 1.0g (-0.50g, -33.33%)
Sugars 6.74g (-0.21g, -3.02%)
Sugars, added N/A
Protein 6.74g (+4.42g, +190.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.2mg (-0.70mg, -36.84%)
Calcium, Ca10.0mg (-5.00mg, -33.33%)
Iron, Fe3.73mg (+0.26mg, +7.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Sushi Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Raw Tuna, Raw Salmon, Albacore, Crabstick (fish Protein (alaska Pollock And Or Pacific Whiting, Msc Certified), Water, Cane Sugar, Potato Starch, Tapioca Starch, Egg White, Contains Less Than 2% Of Natural Flavor (crab Juice), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika, Tomato Lycopene)), Cooked Shrimp Nigiri (shrimp, Salt), Avocado, Lettuce, Cucumber, Masago (capelin Roe, Sugar, Gluten Free Soy Sauce (water, Salt, Soybeans,alcohol), Salt, Annatto), Seaweed, Sesame Seeds, Scallions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.22
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-11.00kcal, -7.91%)
Total Fat0.88g (-3.37g, -79.29%)
Saturated Fat 0.0g (-0.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (+11.00mg, +2.43%)
Total Carbohydrates 26.87g (+3.32g, +14.10%)
Dietary Fiber 1.3g (-0.20g, -13.33%)
Sugars 0.88g (-6.07g, -87.34%)
Sugars, added N/A
Protein 3.08g (+0.76g, +32.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.5mg (-1.40mg, -73.68%)
Calcium, Ca0.0mg (-15.00mg, -100.00%)
Iron, Fe0.26mg (-3.21mg, -92.51%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.22g
Fatty acids, total polyunsaturated0.22g
Ingredients
Cooked Jasmine Rice (water, Jasmine Rice), Vegetables (carrots, Green Onions, Peas), Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Canola Oil, Sesame Seed Oil, Onion Powder, Sugar, Garlic Powder, Salt, Sunflower Lecithin) Contains: Soy, Wheat