Simply Roundy's Freekeh Salad With Zucchini & Seaweed by Finlay Extracts & Ingredients Usa, Inc: Similar Foods

Product:
Freekeh Salad With Zucchini & Seaweed
Brand:
Simply Roundy's
Maker:
Finlay Extracts & Ingredients Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2265632/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal
Total Fat4.72g
Saturated Fat 0.94g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 453.0mg
Total Carbohydrates 18.87g
Dietary Fiber 2.8g
Sugars 0.94g
Sugars, added N/A
Protein 2.83g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca38.0mg
Iron, Fe1.36mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Freekeh (water, Roasted Green Durum Wheat), Zucchini, Extract Virgin Olive Oil, Onion, Fresh Ginger, Salt, Seaweed, Garlic, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.38
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+1.00kcal, +0.76%)
Total Fat6.67g (+1.95g, +41.31%)
Saturated Fat 3.33g (+2.39g, +254.26%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 450.0mg (-3.00mg, -0.66%)
Total Carbohydrates 8.33g (-10.54g, -55.86%)
Dietary Fiber 1.7g (-1.10g, -39.29%)
Sugars 1.67g (+0.73g, +77.66%)
Sugars, added N/A
Protein 8.33g (+5.50g, +194.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca33.0mg (-5.00mg, -13.16%)
Iron, Fe0.6mg (-0.76mg, -55.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cooked Beef (beef, Salt), Chili Spice Blend (modified Food Starch, Yellow Corn Flour, Spice, Textured Soy Concentrate [caramel Color Added], Onion*, Salt, Flavor [dextrose, Tomato Powder, Salt, Citric Acid, Garlic Powder, Onion Powder], Paprika, Beef Stock Powder, Sugar, Soybean Oil, Garlic Powder, Silicon Dioxide, Oleoresin Paprika), Tomato Paste, Beef Fat Powder (beef Fat, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Bht, Citric Acid), Textured Vegetable Protein (soy Flour, Caramel Color), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.38
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+11.00kcal, +8.33%)
Total Fat10.0g (+5.28g, +111.86%)
Saturated Fat 1.0g (+0.06g, +6.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-3.00mg, -0.66%)
Total Carbohydrates 13.33g (-5.54g, -29.36%)
Dietary Fiber 5.0g (+2.20g, +78.57%)
Sugars N/A
Sugars, added N/A
Protein 3.33g (+0.50g, +17.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.7mg (+6.70mg)
Calcium, Ca33.0mg (-5.00mg, -13.16%)
Iron, Fe0.33mg (-1.03mg, -75.74%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Hass Avocado, Corn, Salt, Contains 1% Or Less Of: *onion, *garlic, *red Bell Pepper, Ascorbic Acid (to Maintain Freshness), Citric Acid (to Maintain Freshness), *jalapeno, Natural Flavor, *cilantro, Sugar, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.83
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (+4.00kcal, +3.03%)
Total Fat0.8g (-3.92g, -83.05%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (+3.00mg, +0.66%)
Total Carbohydrates 26.4g (+7.53g, +39.90%)
Dietary Fiber 4.8g (+2.00g, +71.43%)
Sugars 12.8g (+11.86g, +1261.70%)
Sugars, added N/A
Protein 4.8g (+1.97g, +69.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca32.0mg (-6.00mg, -15.79%)
Iron, Fe0.58mg (-0.78mg, -57.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Beans, Water, Sugar, Salt, Tomato Paste, Prepared Mustard (vinegar, Water, Mustard Seed, Salt, Natural Flavour), Brown Sugar, Modified Corn Starch, Natural Flavour, Onion Powder, Caramel Colour, Corn Maltodextrin, Garlic Powder, Corn Syrup Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.49
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+1.00kcal, +0.76%)
Total Fat0.42g (-4.30g, -91.10%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-3.00mg, -0.66%)
Total Carbohydrates 29.17g (+10.30g, +54.58%)
Dietary Fiber 2.5g (-0.30g, -10.71%)
Sugars 0.0g (-0.94g, -100.00%)
Sugars, added N/A
Protein 3.33g (+0.50g, +17.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (-13.00mg, -34.21%)
Iron, Fe0.75mg (-0.61mg, -44.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mashed Potatoes [water, Dehydrated Potato Flake (potatoes, Emulsifier: Mono And Diglycerids Of Fatty Acids, Natural Flavourings)], Wheat Flour, Potato Starch, Dehydrated Spinach (1 6%), Rice Flour, Salt, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.49
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+1.00kcal, +0.76%)
Total Fat0.42g (-4.30g, -91.10%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-3.00mg, -0.66%)
Total Carbohydrates 29.17g (+10.30g, +54.58%)
Dietary Fiber 2.5g (-0.30g, -10.71%)
Sugars 0.0g (-0.94g, -100.00%)
Sugars, added N/A
Protein 3.33g (+0.50g, +17.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (-13.00mg, -34.21%)
Iron, Fe0.75mg (-0.61mg, -44.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mashed Potatoes 70% [water, Dehydrated Potato Flake (potatoes, Emulsifier: Mono And Diglycerides Of Fatty Acids, Natural Flavourings)], Wheat Flour, Potato Starch, Dehydrated Spinach (1 6%), Rice Flour, Salt, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.71
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-9.00kcal, -6.82%)
Total Fat0.77g (-3.95g, -83.69%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-7.00mg, -1.55%)
Total Carbohydrates 24.62g (+5.75g, +30.47%)
Dietary Fiber 4.6g (+1.80g, +64.29%)
Sugars 10.77g (+9.83g, +1045.74%)
Sugars, added N/A
Protein 5.38g (+2.55g, +90.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca46.0mg (+8.00mg, +21.05%)
Iron, Fe1.38mg (+0.02mg, +1.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Beans, Water, Brown Sugar, Sugar, Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Salt, Modified Corn Starch, Caramel Color, Onion Powder, Spice, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.71
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-9.00kcal, -6.82%)
Total Fat0.77g (-3.95g, -83.69%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-7.00mg, -1.55%)
Total Carbohydrates 24.62g (+5.75g, +30.47%)
Dietary Fiber 4.6g (+1.80g, +64.29%)
Sugars 10.77g (+9.83g, +1045.74%)
Sugars, added N/A
Protein 5.38g (+2.55g, +90.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca46.0mg (+8.00mg, +21.05%)
Iron, Fe1.38mg (+0.02mg, +1.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Beans, Water, Brown Sugar, Sugar, Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Salt, Modified Cornstarch, Caramel Color, Onion Powder, Spice, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.71
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-9.00kcal, -6.82%)
Total Fat0.77g (-3.95g, -83.69%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-7.00mg, -1.55%)
Total Carbohydrates 24.62g (+5.75g, +30.47%)
Dietary Fiber 4.6g (+1.80g, +64.29%)
Sugars 10.77g (+9.83g, +1045.74%)
Sugars, added N/A
Protein 5.38g (+2.55g, +90.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca46.0mg (+8.00mg, +21.05%)
Iron, Fe1.38mg (+0.02mg, +1.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Beans, Water, Brown Sugar, Sugar, Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Salt, Modified Corn Starch, Caramel Color, Onion Powder, Spice, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.71
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-9.00kcal, -6.82%)
Total Fat0.77g (-3.95g, -83.69%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-7.00mg, -1.55%)
Total Carbohydrates 24.62g (+5.75g, +30.47%)
Dietary Fiber 4.6g (+1.80g, +64.29%)
Sugars 10.77g (+9.83g, +1045.74%)
Sugars, added N/A
Protein 5.38g (+2.55g, +90.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca46.0mg (+8.00mg, +21.05%)
Iron, Fe1.38mg (+0.02mg, +1.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Beans, Water, Brown Sugar, Sugar, Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Salt, Modified Cornstarch, Caramel Color, Onion Powder, Spice, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.71
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-9.00kcal, -6.82%)
Total Fat0.77g (-3.95g, -83.69%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-7.00mg, -1.55%)
Total Carbohydrates 24.62g (+5.75g, +30.47%)
Dietary Fiber 4.6g (+1.80g, +64.29%)
Sugars 10.77g (+9.83g, +1045.74%)
Sugars, added N/A
Protein 5.38g (+2.55g, +90.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca46.0mg (+8.00mg, +21.05%)
Iron, Fe1.38mg (+0.02mg, +1.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Beans, Water, Brown Sugar, Sugar, Bacon, Salt, Modified Corn Starch, Caramel Color, Onion Powder, Spice, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.71
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-9.00kcal, -6.82%)
Total Fat0.77g (-3.95g, -83.69%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-7.00mg, -1.55%)
Total Carbohydrates 24.62g (+5.75g, +30.47%)
Dietary Fiber 4.6g (+1.80g, +64.29%)
Sugars 10.77g (+9.83g, +1045.74%)
Sugars, added N/A
Protein 5.38g (+2.55g, +90.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca46.0mg (+8.00mg, +21.05%)
Iron, Fe1.38mg (+0.02mg, +1.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.38g
Ingredients
Prepared Beans, Water, Brown Sugar, Sugar, Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Salt, Modified Corn Starch, Caramel Color, Onion Powder, Spice, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.71
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-9.00kcal, -6.82%)
Total Fat0.77g (-3.95g, -83.69%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-7.00mg, -1.55%)
Total Carbohydrates 24.62g (+5.75g, +30.47%)
Dietary Fiber 4.6g (+1.80g, +64.29%)
Sugars 10.77g (+9.83g, +1045.74%)
Sugars, added N/A
Protein 5.38g (+2.55g, +90.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca46.0mg (+8.00mg, +21.05%)
Iron, Fe1.38mg (+0.02mg, +1.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.38g
Ingredients
Prepared Beans, Water, Brown Sugar, Sugar, Bacon, (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Salt, Modified Corn Starch, Caramel Color, Onion Powder, Spice, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.71
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-9.00kcal, -6.82%)
Total Fat0.77g (-3.95g, -83.69%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-7.00mg, -1.55%)
Total Carbohydrates 24.62g (+5.75g, +30.47%)
Dietary Fiber 4.6g (+1.80g, +64.29%)
Sugars 10.77g (+9.83g, +1045.74%)
Sugars, added N/A
Protein 5.38g (+2.55g, +90.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca46.0mg (+8.00mg, +21.05%)
Iron, Fe1.38mg (+0.02mg, +1.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.38g
Ingredients
Prepared Beans, Water, Brown Sugar, Sugar, Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Salt, Modified Corn Starch, Caramel Color, Onion Powder, Spice, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.71
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-9.00kcal, -6.82%)
Total Fat0.77g (-3.95g, -83.69%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-7.00mg, -1.55%)
Total Carbohydrates 24.62g (+5.75g, +30.47%)
Dietary Fiber 4.6g (+1.80g, +64.29%)
Sugars 10.77g (+9.83g, +1045.74%)
Sugars, added N/A
Protein 5.38g (+2.55g, +90.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca46.0mg (+8.00mg, +21.05%)
Iron, Fe1.38mg (+0.02mg, +1.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.38g
Ingredients
Prepared Beans, Water, Brown Sugar, Sugar, Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Salt, Modified Corn Starch, Caramel Color, Onion Powder, Spice, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.79
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-9.00kcal, -6.82%)
Total Fat0.38g (-4.34g, -91.95%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-7.00mg, -1.55%)
Total Carbohydrates 24.62g (+5.75g, +30.47%)
Dietary Fiber 4.6g (+1.80g, +64.29%)
Sugars 10.77g (+9.83g, +1045.74%)
Sugars, added N/A
Protein 5.38g (+2.55g, +90.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca46.0mg (+8.00mg, +21.05%)
Iron, Fe1.38mg (+0.02mg, +1.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Beans, Water, Brown Sugar, Bacon, Salt, Modified Corn Starch, Caramel Color, Onion Powder, Spice, Natural Flavor