Arrowhead Mills Organic Gluten Free Amaranth by The Hain Celestial Group, Inc: Similar Foods

Product:
Organic Gluten Free Amaranth
Brand:
Arrowhead Mills
Maker:
The Hain Celestial Group, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2598568/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Arrowhead Mills Organic Gluten Free Amaranth by The Hain Celestial Group, Inc

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal
Total Fat6.38g
Saturated Fat 2.13g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 21.0mg
Total Carbohydrates 65.96g
Dietary Fiber 14.9g
Sugars 2.13g
Sugars, added N/A
Protein 14.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca149.0mg
Iron, Fe7.66mg
Potassium, K362.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P447.0mg
Folate, total53.0ug
Thiamin0.0mg
Riboflavin0.213mg
Niacin1.277mg
Ingredients
Organic Amaranth
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.20
Arrowhead Mills, Organic Amaranth by The Hain Celestial Group, Inc

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (=)
Total Fat6.38g (=)
Saturated Fat 2.13g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 21.0mg (=)
Total Carbohydrates 65.96g (=)
Dietary Fiber 14.9g (=)
Sugars 2.13g (=)
Sugars, added N/A
Protein 14.89g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.1mg
Calcium, Ca170.0mg (+21.00mg, +14.09%)
Iron, Fe7.66mg (=)
Potassium, K362.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P426.0mg (-21.00mg, -4.70%)
Folate, total51.0ug (-2.00ug, -3.77%)
Thiamin0.0mg (=)
Riboflavin0.217mg (=)
Niacin1.702mg (+0.43mg, +33.28%)
Ingredients
Organic Whole Amaranth Grain
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.83
Spartan Granola Cereal, White Raisins by Mcilhenny Company

All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (+75.00kcal, +19.58%)
Total Fat16.67g (+10.29g, +161.29%)
Saturated Fat 4.17g (+2.04g, +95.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 31.0mg (+10.00mg, +47.62%)
Total Carbohydrates 68.75g (+2.79g, +4.23%)
Dietary Fiber 8.3g (-6.60g, -44.30%)
Sugars 27.08g (+24.95g, +1171.36%)
Sugars, added N/A
Protein 8.33g (-6.56g, -44.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca83.0mg (-66.00mg, -44.30%)
Iron, Fe3.0mg (-4.66mg, -60.84%)
Potassium, K385.0mg (+23.00mg, +6.35%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg83.0mg
Phosphorus, P417.0mg (-30.00mg, -6.71%)
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated4.17g
Thiamin0.0mg (=)
Zinc, Zn2.5mg
Riboflavin0.283mg (+0.07mg, +32.86%)
Niacin1.667mg (+0.39mg, +30.54%)
Ingredients
Whole Grain Rolled Oats, Brown Sugar, Whole Grain Rolled Wheat, Raisins, Canola Oil, Almonds, Dried Unsweetened Coconut, Nonfat Milk, Honey, Glycerin, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.29
Quaker Oats Steel Cut Quick 3 Minute Oats by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-5.00kcal, -1.31%)
Total Fat6.67g (+0.29g, +4.55%)
Saturated Fat 1.11g (-1.02g, -47.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-21.00mg, -100.00%)
Total Carbohydrates 68.89g (+2.93g, +4.44%)
Dietary Fiber 8.9g (-6.00g, -40.27%)
Sugars 2.22g (+0.09g, +4.23%)
Sugars, added N/A
Protein 13.33g (-1.56g, -10.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-105.00mg, -70.47%)
Iron, Fe3.78mg (-3.88mg, -50.65%)
Potassium, K378.0mg (+16.00mg, +4.42%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P422.0mg (-25.00mg, -5.59%)
Fatty acids, total monounsaturated2.22g
Fatty acids, total polyunsaturated2.22g
Thiamin1.0mg (+1.00mg)
Fiber, soluble4.0g
Ingredients
Whole Grain Steel Cut Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.57
Quaker Oatmeal Steel Cut Regular 25z 12 by Pepsico Inc Brand Owner

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-5.00kcal, -1.31%)
Total FatN/A
Saturated Fat 1.11g (-1.02g, -47.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-21.00mg, -100.00%)
Total Carbohydrates 68.89g (+2.93g, +4.44%)
Dietary Fiber 8.9g (-6.00g, -40.27%)
Sugars 2.22g (+0.09g, +4.23%)
Sugars, added N/A
Protein 13.33g (-1.56g, -10.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-105.00mg, -70.47%)
Iron, Fe3.78mg (-3.88mg, -50.65%)
Potassium, K378.0mg (+16.00mg, +4.42%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P422.0mg (-25.00mg, -5.59%)
Total fat (NLEA)6.67g
Fatty acids, total monounsaturated2.22g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg (=)
Fiber, soluble4.0g
Ingredients
Whole Grain Steel Cut Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.57
Quaker Steel Cut Whole Grain Oats Quick 3 Minute Oats 25 Oz by Pepsico Inc Brand Owner

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-5.00kcal, -1.31%)
Total FatN/A
Saturated Fat 1.11g (-1.02g, -47.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-21.00mg, -100.00%)
Total Carbohydrates 68.89g (+2.93g, +4.44%)
Dietary Fiber 8.9g (-6.00g, -40.27%)
Sugars 2.22g (+0.09g, +4.23%)
Sugars, added N/A
Protein 13.33g (-1.56g, -10.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-105.00mg, -70.47%)
Iron, Fe3.78mg (-3.88mg, -50.65%)
Potassium, K378.0mg (+16.00mg, +4.42%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P422.0mg (-25.00mg, -5.59%)
Total fat (NLEA)6.67g
Fatty acids, total monounsaturated2.22g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg (=)
Fiber, soluble4.0g
Ingredients
Whole Grain Steel Cut Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.12
Bluebird Grain Farms Organic Whole Grain Einkorn by Bluebird Grain Farms

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-23.00kcal, -6.01%)
Total Fat3.0g (-3.38g, -52.98%)
Saturated Fat 0.0g (-2.13g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-21.00mg, -100.00%)
Total Carbohydrates 66.0g (+0.04g, +0.06%)
Dietary Fiber 8.0g (-6.90g, -46.31%)
Sugars 0.0g (-2.13g, -100.00%)
Sugars, added N/A
Protein 18.0g (+3.11g, +20.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe4.6mg (-3.06mg, -39.95%)
Potassium, K400.0mg (+38.00mg, +10.50%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P420.0mg (-27.00mg, -6.04%)
Manganese, Mn4.0mg
Thiamin0.0mg (=)
Zinc, Zn2.0mg
Riboflavin0.4mg (+0.19mg, +87.79%)
Niacin3.0mg (+1.72mg, +134.93%)
Vitamin B-60.4mg
Ingredients
Organic Einkorn Wheat (triticum Monococcum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.24
Quaker Oats & Honey With Vanilla & Pecan Flavored Simply Granola, Oats & Honey With Vanilla & Pecan by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+17.00kcal, +4.44%)
Total Fat10.91g (+4.53g, +71.00%)
Saturated Fat 1.82g (-0.31g, -14.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 45.0mg (+24.00mg, +114.29%)
Total Carbohydrates 74.55g (+8.59g, +13.02%)
Dietary Fiber 10.9g (-4.00g, -26.85%)
Sugars 20.0g (+17.87g, +838.97%)
Sugars, added N/A
Protein 10.91g (-3.98g, -26.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-58.00mg, -38.93%)
Iron, Fe2.91mg (-4.75mg, -62.01%)
Potassium, K436.0mg (+74.00mg, +20.44%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg73.0mg
Phosphorus, P345.0mg (-102.00mg, -22.82%)
Fatty acids, total monounsaturated6.36g
Fatty acids, total polyunsaturated3.64g
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Inulin, Whey, Pecans, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor, Sunflower Oil, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.36
Weight Watchers Frosted Shredded Sweetened Whole Grain Wheat Cereal With Soy Protein, Frosted Shredded Wheat by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-1.00kcal, -0.26%)
Total Fat1.82g (-4.56g, -71.47%)
Saturated Fat 0.0g (-2.13g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 73.0mg (+52.00mg, +247.62%)
Total Carbohydrates 80.0g (+14.04g, +21.29%)
Dietary Fiber 9.1g (-5.80g, -38.93%)
Sugars 21.82g (+19.69g, +924.41%)
Sugars, added N/A
Protein 10.91g (-3.98g, -26.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-113.00mg, -75.84%)
Iron, Fe2.62mg (-5.04mg, -65.80%)
Potassium, K364.0mg (+2.00mg, +0.55%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg
Copper, Cu0.364mg
Vitamin A0.0ug
Fiber, insoluble7.0g
Phosphorus, P364.0mg (-83.00mg, -18.57%)
Folate, total29.0ug (-24.00ug, -45.28%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.91g
Thiamin0.0mg (=)
Zinc, Zn2.73mg
Riboflavin0.124mg (-0.09mg, -41.78%)
Niacin3.636mg (+2.36mg, +184.73%)
Fiber, soluble2.0g
Vitamin B-60.291mg
Ingredients
Whole Grain Wheat, Sugar, Isolated Soy Protein, Gelatin, Vitamin E (mixed Tocopherols) And Bht To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.83
Quaker Old Fashioned Organic 100% Whole Grain Oats, Old Fashioned by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-30.00kcal, -7.83%)
Total Fat7.35g (+0.97g, +15.20%)
Saturated Fat 1.47g (-0.66g, -30.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-21.00mg, -100.00%)
Total Carbohydrates 67.65g (+1.69g, +2.56%)
Dietary Fiber 8.8g (-6.10g, -40.94%)
Sugars 2.94g (+0.81g, +38.03%)
Sugars, added N/A
Protein 11.76g (-3.13g, -21.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-90.00mg, -60.40%)
Iron, Fe4.12mg (-3.54mg, -46.21%)
Potassium, K353.0mg (-9.00mg, -2.49%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg118.0mg
Phosphorus, P382.0mg (-65.00mg, -14.54%)
Fatty acids, total monounsaturated1.47g
Fatty acids, total polyunsaturated2.94g
Thiamin0.0mg (=)
Fiber, soluble3.0g
Ingredients
Organic Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.27
One Degree Organic Foods Sprouted Cinnamon Flax Granola, Cinnamon Flax by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+41.00kcal, +10.70%)
Total Fat10.61g (+4.23g, +66.30%)
Saturated Fat 0.0g (-2.13g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 136.0mg (+115.00mg, +547.62%)
Total Carbohydrates 72.73g (+6.77g, +10.26%)
Dietary Fiber 9.1g (-5.80g, -38.93%)
Sugars 18.18g (+16.05g, +753.52%)
Sugars, added N/A
Protein 12.12g (-2.77g, -18.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-85.00mg, -57.05%)
Iron, Fe3.03mg (-4.63mg, -60.44%)
Potassium, K312.0mg (-50.00mg, -13.81%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg15.0mg
Phosphorus, P397.0mg (-50.00mg, -11.19%)
Folate, total2.0ug (-51.00ug, -96.23%)
Fatty acids, total monounsaturated4.55g
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated4.55g
Thiamin0.0mg (=)
Zinc, Zn0.0mg
Ingredients
Sprouted Gluten Free Organic Oats, Organic Cane Sugar, Water, Organic Flax, Organic Sunflower Oil, Organic Cinnamon, Unrefined Salt, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.94
Jovial Einkorn Organic Ancient Grain Pasta, Whole Wheat Linguine by Jovial Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-32.00kcal, -8.36%)
Total Fat2.63g (-3.75g, -58.78%)
Saturated Fat 0.0g (-2.13g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-21.00mg, -100.00%)
Total Carbohydrates 70.18g (+4.22g, +6.40%)
Dietary Fiber 8.8g (-6.10g, -40.94%)
Sugars 1.75g (-0.38g, -17.84%)
Sugars, added N/A
Protein 14.04g (-0.85g, -5.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-79.00mg, -53.02%)
Iron, Fe3.16mg (-4.50mg, -58.75%)
Potassium, K368.0mg (+6.00mg, +1.66%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg105.0mg
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P351.0mg (-96.00mg, -21.48%)
Manganese, Mn3.0mg
Thiamin1.0mg (+1.00mg)
Zinc, Zn6.58mg
Riboflavin0.239mg (+0.03mg, +12.21%)
Niacin5.263mg (+3.99mg, +312.14%)
Vitamin B-60.351mg
Ingredients
Organic Whole Grain Einkorn, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.94
Jovial Einkorn Organic Ancient Grain Pasta, Whole Wheat Spaghetti by Jovial Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-32.00kcal, -8.36%)
Total Fat2.63g (-3.75g, -58.78%)
Saturated Fat 0.0g (-2.13g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-21.00mg, -100.00%)
Total Carbohydrates 70.18g (+4.22g, +6.40%)
Dietary Fiber 8.8g (-6.10g, -40.94%)
Sugars 1.75g (-0.38g, -17.84%)
Sugars, added N/A
Protein 14.04g (-0.85g, -5.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-79.00mg, -53.02%)
Iron, Fe3.16mg (-4.50mg, -58.75%)
Potassium, K368.0mg (+6.00mg, +1.66%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg105.0mg
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P351.0mg (-96.00mg, -21.48%)
Manganese, Mn3.0mg
Thiamin1.0mg (+1.00mg)
Zinc, Zn6.58mg
Riboflavin0.239mg (+0.03mg, +12.21%)
Niacin5.263mg (+3.99mg, +312.14%)
Vitamin B-60.351mg
Ingredients
Organic Whole Grain Einkorn, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.92
One Degree Organic Foods Sprouted Pumpkin Seed & Flax Granola, Pumpkin Seed & Flax by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (+76.00kcal, +19.84%)
Total Fat16.22g (+9.84g, +154.23%)
Saturated Fat 2.7g (+0.57g, +26.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 108.0mg (+87.00mg, +414.29%)
Total Carbohydrates 64.86g (-1.10g, -1.67%)
Dietary Fiber 8.1g (-6.80g, -45.64%)
Sugars 16.22g (+14.09g, +661.50%)
Sugars, added N/A
Protein 10.81g (-4.08g, -27.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-73.00mg, -48.99%)
Iron, Fe2.7mg (-4.96mg, -64.75%)
Potassium, K432.0mg (+70.00mg, +19.34%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg22.0mg
Phosphorus, P384.0mg (-63.00mg, -14.09%)
Folate, total2.0ug (-51.00ug, -96.23%)
Fatty acids, total monounsaturated4.05g
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated9.46g
Thiamin0.0mg (=)
Zinc, Zn0.0mg
Ingredients
Sprouted Organic Gluten Free Oats, Organic Coconut Palm Sugar, Organic Sunflower Oil, Organic Pumpkin Seeds, Organic Date Syrup, Organic Flax Seeds, Organic Cinnamon, Unrefined Salt, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.97
Wolff's, Whole Buckwheat Groats by Birkett Mills

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-50.00kcal, -13.05%)
Total Fat2.22g (-4.16g, -65.20%)
Saturated Fat 0.44g (-1.69g, -79.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (+1.00mg, +4.76%)
Total Carbohydrates 71.11g (+5.15g, +7.81%)
Dietary Fiber 4.4g (-10.50g, -70.47%)
Sugars 0.0g (-2.13g, -100.00%)
Sugars, added N/A
Protein 11.11g (-3.78g, -25.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-149.00mg, -100.00%)
Iron, Fe3.2mg (-4.46mg, -58.22%)
Potassium, K422.0mg (+60.00mg, +16.57%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P444.0mg (-3.00mg, -0.67%)
Ingredients
100% Pure Buckwheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.89
Quaker Oats Old Fashioned (2 80 Oz) 160 Ounce 2 Pack Bag In Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-15.00kcal, -3.92%)
Total Fat7.19g (+0.81g, +12.70%)
Saturated Fat 1.34g (-0.79g, -37.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (-18.00mg, -85.71%)
Total Carbohydrates 67.82g (+1.86g, +2.82%)
Dietary Fiber 9.3g (-5.60g, -37.58%)
Sugars 1.0g (-1.13g, -53.05%)
Sugars, added N/A
Protein 13.29g (-1.60g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca52.0mg (-97.00mg, -65.10%)
Iron, Fe3.81mg (-3.85mg, -50.26%)
Potassium, K384.0mg (+22.00mg, +6.08%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg136.0mg
Phosphorus, P460.0mg (+13.00mg, +2.91%)
Fatty acids, total monounsaturated2.59g
Fatty acids, total polyunsaturated2.14g
Thiamin1.0mg (+1.00mg)
Fiber, soluble4.0g
Ingredients
Ingredients: Whole Grain Rolled Oats