Quaker Oats Old Fashioned (2 80 Oz) 160 Ounce 2 Pack Bag In Box by Pepsico Inc: Similar Foods

Product:
Quaker Oats Old Fashioned (2 80 Oz) 160 Ounce 2 Pack Bag In Box
Brand:
Quaker
Maker:
Pepsico Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1459610/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Quaker Oats Old Fashioned (2 80 Oz) 160 Ounce 2 Pack Bag In Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal
Total Fat7.19g
Saturated Fat 1.34g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 3.0mg
Total Carbohydrates 67.82g
Dietary Fiber 9.3g
Sugars 1.0g
Sugars, added N/A
Protein 13.29g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca52.0mg
Iron, Fe3.81mg
Potassium, K384.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg136.0mg
Phosphorus, P460.0mg
Fatty acids, total monounsaturated2.59g
Fatty acids, total polyunsaturated2.14g
Thiamin1.0mg
Fiber, soluble4.0g
Ingredients
Ingredients: Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Quaker Oats Heart Healthy Quick 1 Minute Oats 42 Ounce Paper Canister by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (=)
Total Fat7.19g (=)
Saturated Fat 1.34g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (=)
Total Carbohydrates 67.82g (=)
Dietary Fiber 9.3g (=)
Sugars 1.0g (=)
Sugars, added N/A
Protein 13.29g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca52.0mg (=)
Iron, Fe3.81mg (=)
Potassium, K384.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg136.0mg (=)
Phosphorus, P460.0mg (=)
Fatty acids, total monounsaturated2.59g (=)
Fatty acids, total polyunsaturated2.14g (=)
Thiamin1.0mg (=)
Fiber, soluble4.0g (=)
Ingredients
Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.00
Quaker Steel Cut Oats 30 0 Ounce Paper Canister by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-8.00kcal, -2.17%)
Total Fat7.19g (=)
Saturated Fat 1.34g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (=)
Total Carbohydrates 67.82g (=)
Dietary Fiber 9.3g (=)
Sugars 1.0g (=)
Sugars, added N/A
Protein 13.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (=)
Iron, Fe3.81mg (=)
Potassium, K384.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg136.0mg (=)
Phosphorus, P460.0mg (=)
Fatty acids, total monounsaturated2.59g (=)
Fatty acids, total polyunsaturated2.14g (=)
Thiamin1.0mg (=)
Fiber, soluble4.0g (=)
Ingredients
Steel Cut Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.00
Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-8.00kcal, -2.17%)
Total Fat7.19g (=)
Saturated Fat 1.34g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (=)
Total Carbohydrates 67.82g (=)
Dietary Fiber 9.3g (=)
Sugars 1.0g (=)
Sugars, added N/A
Protein 13.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (=)
Iron, Fe3.81mg (=)
Potassium, K384.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg136.0mg (=)
Phosphorus, P460.0mg (=)
Fatty acids, total monounsaturated2.59g (=)
Fatty acids, total polyunsaturated2.14g (=)
Thiamin1.0mg (=)
Fiber, soluble4.0g (=)
Ingredients
Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.27
Weis By Nature Original Instant Oatmeal, Original by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+7.00kcal, +1.90%)
Total Fat7.5g (+0.31g, +4.31%)
Saturated Fat 0.0g (-1.34g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 67.5g (-0.32g, -0.47%)
Dietary Fiber 10.0g (+0.70g, +7.53%)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 12.5g (-0.79g, -5.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-2.00mg, -3.85%)
Iron, Fe4.25mg (+0.44mg, +11.55%)
Potassium, K375.0mg (-9.00mg, -2.34%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg138.0mg (+2.00mg, +1.47%)
Phosphorus, P400.0mg (-60.00mg, -13.04%)
Fatty acids, total monounsaturated2.5g (-0.09g, -3.47%)
Fatty acids, total polyunsaturated2.5g (+0.36g, +16.82%)
Thiamin0.0mg (-1.00mg, -100.00%)
Fiber, soluble5.0g (+1.00g, +25.00%)
Ingredients
Organic Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.17
Quaker Oats Steel Cut Quick 3 Minute Oats by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+10.00kcal, +2.72%)
Total Fat6.67g (-0.52g, -7.23%)
Saturated Fat 1.11g (-0.23g, -17.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 68.89g (+1.07g, +1.58%)
Dietary Fiber 8.9g (-0.40g, -4.30%)
Sugars 2.22g (+1.22g, +122.00%)
Sugars, added N/A
Protein 13.33g (+0.04g, +0.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-8.00mg, -15.38%)
Iron, Fe3.78mg (-0.03mg, -0.79%)
Potassium, K378.0mg (-6.00mg, -1.56%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (-47.00mg, -34.56%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P422.0mg (-38.00mg, -8.26%)
Fatty acids, total monounsaturated2.22g (-0.37g, -14.29%)
Fatty acids, total polyunsaturated2.22g (+0.08g, +3.74%)
Thiamin1.0mg (=)
Fiber, soluble4.0g (=)
Ingredients
Whole Grain Steel Cut Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.95
Quaker Oatmeal Steel Cut Regular 25z 12 by Pepsico Inc Brand Owner

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+10.00kcal, +2.72%)
Total FatN/A
Saturated Fat 1.11g (-0.23g, -17.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 68.89g (+1.07g, +1.58%)
Dietary Fiber 8.9g (-0.40g, -4.30%)
Sugars 2.22g (+1.22g, +122.00%)
Sugars, added N/A
Protein 13.33g (+0.04g, +0.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-8.00mg, -15.38%)
Iron, Fe3.78mg (-0.03mg, -0.79%)
Potassium, K378.0mg (-6.00mg, -1.56%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (-47.00mg, -34.56%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P422.0mg (-38.00mg, -8.26%)
Total fat (NLEA)6.67g
Fatty acids, total monounsaturated2.22g (-0.37g, -14.29%)
Fatty acids, total polyunsaturated2.22g (+0.08g, +3.74%)
Thiamin0.0mg (-1.00mg, -100.00%)
Fiber, soluble4.0g (=)
Ingredients
Whole Grain Steel Cut Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.95
Quaker Steel Cut Whole Grain Oats Quick 3 Minute Oats 25 Oz by Pepsico Inc Brand Owner

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+10.00kcal, +2.72%)
Total FatN/A
Saturated Fat 1.11g (-0.23g, -17.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 68.89g (+1.07g, +1.58%)
Dietary Fiber 8.9g (-0.40g, -4.30%)
Sugars 2.22g (+1.22g, +122.00%)
Sugars, added N/A
Protein 13.33g (+0.04g, +0.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-8.00mg, -15.38%)
Iron, Fe3.78mg (-0.03mg, -0.79%)
Potassium, K378.0mg (-6.00mg, -1.56%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (-47.00mg, -34.56%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P422.0mg (-38.00mg, -8.26%)
Total fat (NLEA)6.67g
Fatty acids, total monounsaturated2.22g (-0.37g, -14.29%)
Fatty acids, total polyunsaturated2.22g (+0.08g, +3.74%)
Thiamin0.0mg (-1.00mg, -100.00%)
Fiber, soluble4.0g (=)
Ingredients
Whole Grain Steel Cut Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.68
Jovial Whole Wheat Pasta Rigatoni by Jovial Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-17.00kcal, -4.62%)
Total Fat2.63g (-4.56g, -63.42%)
Saturated Fat 0.0g (-1.34g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 61.4g (-6.42g, -9.47%)
Dietary Fiber 7.0g (-2.30g, -24.73%)
Sugars 1.75g (+0.75g, +75.00%)
Sugars, added N/A
Protein 15.79g (+2.50g, +18.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-17.00mg, -32.69%)
Iron, Fe3.16mg (-0.65mg, -17.06%)
Potassium, K456.0mg (+72.00mg, +18.75%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg105.0mg (-31.00mg, -22.79%)
Phosphorus, P439.0mg (-21.00mg, -4.57%)
Manganese, Mn3.0mg
Thiamin1.0mg (=)
Zinc, Zn5.26mg
Riboflavin0.298mg
Niacin5.263mg
Vitamin B-60.351mg
Ingredients
Organic Whole Grain Einkorn, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.54
Quaker Old Fashioned Organic 100% Whole Grain Oats, Old Fashioned by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-15.00kcal, -4.08%)
Total Fat7.35g (+0.16g, +2.23%)
Saturated Fat 1.47g (+0.13g, +9.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 67.65g (-0.17g, -0.25%)
Dietary Fiber 8.8g (-0.50g, -5.38%)
Sugars 2.94g (+1.94g, +194.00%)
Sugars, added N/A
Protein 11.76g (-1.53g, -11.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+7.00mg, +13.46%)
Iron, Fe4.12mg (+0.31mg, +8.14%)
Potassium, K353.0mg (-31.00mg, -8.07%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg118.0mg (-18.00mg, -13.24%)
Phosphorus, P382.0mg (-78.00mg, -16.96%)
Fatty acids, total monounsaturated1.47g (-1.12g, -43.24%)
Fatty acids, total polyunsaturated2.94g (+0.80g, +37.38%)
Thiamin0.0mg (-1.00mg, -100.00%)
Fiber, soluble3.0g (-1.00g, -25.00%)
Ingredients
Organic Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.25
Kiggins, Whole Grain Shredded Wheat Cereal by The Moran Group Incorporated

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-1.00kcal, -0.27%)
Total Fat2.04g (-5.15g, -71.63%)
Saturated Fat 0.0g (-1.34g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 77.55g (+9.73g, +14.35%)
Dietary Fiber 10.2g (+0.90g, +9.68%)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 8.16g (-5.13g, -38.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-52.00mg, -100.00%)
Iron, Fe2.94mg (-0.87mg, -22.83%)
Potassium, K367.0mg (-17.00mg, -4.43%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg122.0mg (-14.00mg, -10.29%)
Copper, Cu0.327mg
Phosphorus, P408.0mg (-52.00mg, -11.30%)
Folate, total49.0ug
Fatty acids, total monounsaturated0.0g (-2.59g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.14g, -100.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn3.06mg
Riboflavin0.069mg
Niacin4.082mg
Ingredients
Whole Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.30
Grain Berry Shredded Wheat Whole Grain Cereal With Onyx Sorghum, Shredded Wheat by The Silver Palate, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-1.00kcal, -0.27%)
Total Fat2.04g (-5.15g, -71.63%)
Saturated Fat 0.0g (-1.34g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 77.55g (+9.73g, +14.35%)
Dietary Fiber 10.2g (+0.90g, +9.68%)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 8.16g (-5.13g, -38.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-52.00mg, -100.00%)
Iron, Fe2.94mg (-0.87mg, -22.83%)
Potassium, K367.0mg (-17.00mg, -4.43%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg122.0mg (-14.00mg, -10.29%)
Copper, Cu0.327mg
Phosphorus, P408.0mg (-52.00mg, -11.30%)
Folate, total49.0ug
Vitamin B-123.06ug
Fatty acids, total monounsaturated0.0g (-2.59g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.14g, -100.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn3.06mg
Riboflavin0.069mg
Niacin4.082mg
Ingredients
Whole Grain Wheat, Whole Grain Onyx Sorghum, Tocopherols (vitamin E) Added To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.86
Our Family 100% Whole Grain Quick Oats, Whole Grain by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+7.00kcal, +1.90%)
Total Fat6.25g (-0.94g, -13.07%)
Saturated Fat 1.25g (-0.09g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 67.5g (-0.32g, -0.47%)
Dietary Fiber 10.0g (+0.70g, +7.53%)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 12.5g (-0.79g, -5.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-52.00mg, -100.00%)
Iron, Fe4.0mg (+0.19mg, +4.99%)
Potassium, K375.0mg (-9.00mg, -2.34%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg175.0mg (+39.00mg, +28.68%)
Fiber, insoluble5.0g
Phosphorus, P525.0mg (+65.00mg, +14.13%)
Fatty acids, total monounsaturated2.5g (-0.09g, -3.47%)
Fatty acids, total polyunsaturated2.5g (+0.36g, +16.82%)
Thiamin0.0mg (-1.00mg, -100.00%)
Fiber, soluble2.0g (-2.00g, -50.00%)
Ingredients
Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.86
Our Family 100% Whole Grain Old Fashioned Oats, Whole Grain by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+7.00kcal, +1.90%)
Total Fat6.25g (-0.94g, -13.07%)
Saturated Fat 1.25g (-0.09g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 67.5g (-0.32g, -0.47%)
Dietary Fiber 10.0g (+0.70g, +7.53%)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 12.5g (-0.79g, -5.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-52.00mg, -100.00%)
Iron, Fe4.0mg (+0.19mg, +4.99%)
Potassium, K375.0mg (-9.00mg, -2.34%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg175.0mg (+39.00mg, +28.68%)
Fiber, insoluble5.0g
Phosphorus, P525.0mg (+65.00mg, +14.13%)
Fatty acids, total monounsaturated2.5g (-0.09g, -3.47%)
Fatty acids, total polyunsaturated2.5g (+0.36g, +16.82%)
Thiamin0.0mg (-1.00mg, -100.00%)
Fiber, soluble2.0g (-2.00g, -50.00%)
Ingredients
Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.95
Post Shredded Wheat, Original by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 347.0kcal (-21.00kcal, -5.71%)
Total Fat2.04g (-5.15g, -71.63%)
Saturated Fat 0.0g (-1.34g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 81.63g (+13.81g, +20.36%)
Dietary Fiber 12.2g (+2.90g, +31.18%)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 12.24g (-1.05g, -7.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca41.0mg (-11.00mg, -21.15%)
Iron, Fe2.2mg (-1.61mg, -42.26%)
Potassium, K388.0mg (+4.00mg, +1.04%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg122.0mg (-14.00mg, -10.29%)
Copper, Cu0.408mg
Fiber, insoluble10.0g
Phosphorus, P408.0mg (-52.00mg, -11.30%)
Fatty acids, total monounsaturated0.0g (-2.59g, -100.00%)
Fatty acids, total polyunsaturated1.02g (-1.12g, -52.34%)
Carbohydrate, other69.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn3.06mg
Riboflavin0.069mg
Niacin6.122mg
Fiber, soluble2.0g (-2.00g, -50.00%)
Vitamin B-60.163mg
Ingredients
Whole Grain Wheat To Preserve The Natural Wheat Flavor, Bht Is Added To The Packaging Material
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.95
Post Original Shredded Wheat, Original by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 347.0kcal (-21.00kcal, -5.71%)
Total Fat2.04g (-5.15g, -71.63%)
Saturated Fat 0.0g (-1.34g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 81.63g (+13.81g, +20.36%)
Dietary Fiber 12.2g (+2.90g, +31.18%)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 12.24g (-1.05g, -7.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca41.0mg (-11.00mg, -21.15%)
Iron, Fe2.2mg (-1.61mg, -42.26%)
Potassium, K388.0mg (+4.00mg, +1.04%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg122.0mg (-14.00mg, -10.29%)
Copper, Cu0.408mg
Fiber, insoluble10.0g
Phosphorus, P408.0mg (-52.00mg, -11.30%)
Fatty acids, total monounsaturated0.0g (-2.59g, -100.00%)
Fatty acids, total polyunsaturated1.02g (-1.12g, -52.34%)
Carbohydrate, other69.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn3.06mg
Riboflavin0.069mg
Niacin6.122mg
Fiber, soluble2.0g (-2.00g, -50.00%)
Vitamin B-60.163mg
Ingredients
Whole Grain Wheat To Preserve The Natural Wheat Flavor, Bht Is Added To The Packaging Material