Quaker Steel Cut Whole Grain Oats Quick 3 Minute Oats 25 Oz by Pepsico Inc Brand Owner: Similar Foods
- Product:
- Quaker Steel Cut Whole Grain Oats Quick 3 Minute Oats 25 Oz
- Brand:
- Quaker
- Maker:
- Pepsico Inc Brand Owner
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681058/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 1.11g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 68.89g | |
| Dietary Fiber | 8.9g | |
| Sugars | 2.22g | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg | |
| Iron, Fe | 3.78mg | |
| Potassium, K | 378.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 422.0mg | |
| Total fat (NLEA) | 6.67g | |
| Fatty acids, total monounsaturated | 2.22g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 1.11g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 68.89g (=) | |
| Dietary Fiber | 8.9g (=) | |
| Sugars | 2.22g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 3.78mg (=) | |
| Potassium, K | 378.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 422.0mg (=) | |
| Total fat (NLEA) | 6.67g (=) | |
| Fatty acids, total monounsaturated | 2.22g (=) | |
| Fatty acids, total polyunsaturated | 2.22g (=) | |
| Thiamin | 0.0mg (=) | |
| Fiber, soluble | 4.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 6.67g | |
| Saturated Fat | 1.11g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 68.89g (=) | |
| Dietary Fiber | 8.9g (=) | |
| Sugars | 2.22g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 3.78mg (=) | |
| Potassium, K | 378.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 422.0mg (=) | |
| Fatty acids, total monounsaturated | 2.22g (=) | |
| Fatty acids, total polyunsaturated | 2.22g (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Fiber, soluble | 4.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 7.5g | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (-1.39g, -2.02%) | |
| Dietary Fiber | 10.0g (+1.10g, +12.36%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.83g, -6.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (+6.00mg, +13.64%) | |
| Iron, Fe | 4.25mg (+0.47mg, +12.43%) | |
| Potassium, K | 375.0mg (-3.00mg, -0.79%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 138.0mg (+49.00mg, +55.06%) | |
| Phosphorus, P | 400.0mg (-22.00mg, -5.21%) | |
| Fatty acids, total monounsaturated | 2.5g (+0.28g, +12.61%) | |
| Fatty acids, total polyunsaturated | 2.5g (+0.28g, +12.61%) | |
| Thiamin | 0.0mg (=) | |
| Fiber, soluble | 5.0g (+1.00g, +25.00%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-10.00kcal, -2.65%) | |
| Total Fat | 7.19g | |
| Saturated Fat | 1.34g (+0.23g, +20.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (+3.00mg) | |
| Total Carbohydrates | 67.82g (-1.07g, -1.55%) | |
| Dietary Fiber | 9.3g (+0.40g, +4.49%) | |
| Sugars | 1.0g (-1.22g, -54.95%) | |
| Sugars, added | N/A | |
| Protein | 13.29g (-0.04g, -0.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 52.0mg (+8.00mg, +18.18%) | |
| Iron, Fe | 3.81mg (+0.03mg, +0.79%) | |
| Potassium, K | 384.0mg (+6.00mg, +1.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (+47.00mg, +52.81%) | |
| Phosphorus, P | 460.0mg (+38.00mg, +9.00%) | |
| Fatty acids, total monounsaturated | 2.59g (+0.37g, +16.67%) | |
| Fatty acids, total polyunsaturated | 2.14g (-0.08g, -3.60%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Fiber, soluble | 4.0g (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-10.00kcal, -2.65%) | |
| Total Fat | 7.19g | |
| Saturated Fat | 1.34g (+0.23g, +20.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (+3.00mg) | |
| Total Carbohydrates | 67.82g (-1.07g, -1.55%) | |
| Dietary Fiber | 9.3g (+0.40g, +4.49%) | |
| Sugars | 1.0g (-1.22g, -54.95%) | |
| Sugars, added | N/A | |
| Protein | 13.29g (-0.04g, -0.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 52.0mg (+8.00mg, +18.18%) | |
| Iron, Fe | 3.81mg (+0.03mg, +0.79%) | |
| Potassium, K | 384.0mg (+6.00mg, +1.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (+47.00mg, +52.81%) | |
| Phosphorus, P | 460.0mg (+38.00mg, +9.00%) | |
| Fatty acids, total monounsaturated | 2.59g (+0.37g, +16.67%) | |
| Fatty acids, total polyunsaturated | 2.14g (-0.08g, -3.60%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Fiber, soluble | 4.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-25.00kcal, -6.61%) | |
| Total Fat | 7.35g | |
| Saturated Fat | 1.47g (+0.36g, +32.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.65g (-1.24g, -1.80%) | |
| Dietary Fiber | 8.8g (-0.10g, -1.12%) | |
| Sugars | 2.94g (+0.72g, +32.43%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-1.57g, -11.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+15.00mg, +34.09%) | |
| Iron, Fe | 4.12mg (+0.34mg, +8.99%) | |
| Potassium, K | 353.0mg (-25.00mg, -6.61%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (+29.00mg, +32.58%) | |
| Phosphorus, P | 382.0mg (-40.00mg, -9.48%) | |
| Fatty acids, total monounsaturated | 1.47g (-0.75g, -33.78%) | |
| Fatty acids, total polyunsaturated | 2.94g (+0.72g, +32.43%) | |
| Thiamin | 0.0mg (=) | |
| Fiber, soluble | 3.0g (-1.00g, -25.00%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-18.00kcal, -4.76%) | |
| Total Fat | 7.19g | |
| Saturated Fat | 1.34g (+0.23g, +20.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (+3.00mg) | |
| Total Carbohydrates | 67.82g (-1.07g, -1.55%) | |
| Dietary Fiber | 9.3g (+0.40g, +4.49%) | |
| Sugars | 1.0g (-1.22g, -54.95%) | |
| Sugars, added | N/A | |
| Protein | 13.29g (-0.04g, -0.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+8.00mg, +18.18%) | |
| Iron, Fe | 3.81mg (+0.03mg, +0.79%) | |
| Potassium, K | 384.0mg (+6.00mg, +1.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (+47.00mg, +52.81%) | |
| Phosphorus, P | 460.0mg (+38.00mg, +9.00%) | |
| Fatty acids, total monounsaturated | 2.59g (+0.37g, +16.67%) | |
| Fatty acids, total polyunsaturated | 2.14g (-0.08g, -3.60%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Fiber, soluble | 4.0g (=) | |
| Ingredients | ||
|---|---|---|
Steel Cut Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-18.00kcal, -4.76%) | |
| Total Fat | 7.19g | |
| Saturated Fat | 1.34g (+0.23g, +20.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (+3.00mg) | |
| Total Carbohydrates | 67.82g (-1.07g, -1.55%) | |
| Dietary Fiber | 9.3g (+0.40g, +4.49%) | |
| Sugars | 1.0g (-1.22g, -54.95%) | |
| Sugars, added | N/A | |
| Protein | 13.29g (-0.04g, -0.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+8.00mg, +18.18%) | |
| Iron, Fe | 3.81mg (+0.03mg, +0.79%) | |
| Potassium, K | 384.0mg (+6.00mg, +1.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (+47.00mg, +52.81%) | |
| Phosphorus, P | 460.0mg (+38.00mg, +9.00%) | |
| Fatty acids, total monounsaturated | 2.59g (+0.37g, +16.67%) | |
| Fatty acids, total polyunsaturated | 2.14g (-0.08g, -3.60%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Fiber, soluble | 4.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-14.00kcal, -3.70%) | |
| Total Fat | 1.82g | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 80.0g (+11.11g, +16.13%) | |
| Dietary Fiber | 12.7g (+3.80g, +42.70%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-2.42g, -18.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-8.00mg, -18.18%) | |
| Iron, Fe | 3.27mg (-0.51mg, -13.49%) | |
| Potassium, K | 400.0mg (+22.00mg, +5.82%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (+20.00mg, +22.47%) | |
| Copper, Cu | 0.364mg | |
| Fiber, insoluble | 11.0g | |
| Phosphorus, P | 364.0mg (-58.00mg, -13.74%) | |
| Vitamin B-12 | 0.22ug | |
| Fatty acids, total monounsaturated | 0.0g (-2.22g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.91g (-1.31g, -59.01%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.73mg | |
| Riboflavin | 0.124mg | |
| Niacin | 5.455mg | |
| Fiber, soluble | 2.0g (-2.00g, -50.00%) | |
| Vitamin B-6 | 0.364mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Freshness Preserved With Vitamin E (mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+8.00kcal, +2.12%) | |
| Total Fat | 9.0g | |
| Saturated Fat | 2.9g (+1.79g, +161.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 19.0mg (+19.00mg) | |
| Total Carbohydrates | 74.2g (+5.31g, +7.71%) | |
| Dietary Fiber | 11.2g (+2.30g, +25.84%) | |
| Sugars | 10.3g (+8.08g, +363.96%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (-2.33g, -17.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+5.00mg, +11.36%) | |
| Iron, Fe | 2.9mg (-0.88mg, -23.28%) | |
| Potassium, K | 362.0mg (-16.00mg, -4.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 127.0mg (+38.00mg, +42.70%) | |
| Phosphorus, P | 365.0mg (-57.00mg, -13.51%) | |
| Fatty acids, total monounsaturated | 3.3g (+1.08g, +48.65%) | |
| Fatty acids, total polyunsaturated | 2.3g (+0.08g, +3.60%) | |
| Zinc, Zn | 2.1mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Honey, Brown Rice, Oat Bran, Toasted Coconut, Almonds, Cane Sugar, Cinnamon, Natural Flavors, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-11.00kcal, -2.91%) | |
| Total Fat | 2.04g | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.55g (+8.66g, +12.57%) | |
| Dietary Fiber | 10.2g (+1.30g, +14.61%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-5.17g, -38.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-44.00mg, -100.00%) | |
| Iron, Fe | 2.94mg (-0.84mg, -22.22%) | |
| Potassium, K | 367.0mg (-11.00mg, -2.91%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 122.0mg (+33.00mg, +37.08%) | |
| Copper, Cu | 0.327mg | |
| Phosphorus, P | 408.0mg (-14.00mg, -3.32%) | |
| Folate, total | 49.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-2.22g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.22g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.06mg | |
| Riboflavin | 0.069mg | |
| Niacin | 4.082mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-11.00kcal, -2.91%) | |
| Total Fat | 2.04g | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.55g (+8.66g, +12.57%) | |
| Dietary Fiber | 10.2g (+1.30g, +14.61%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-5.17g, -38.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-44.00mg, -100.00%) | |
| Iron, Fe | 2.94mg (-0.84mg, -22.22%) | |
| Potassium, K | 367.0mg (-11.00mg, -2.91%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 122.0mg (+33.00mg, +37.08%) | |
| Copper, Cu | 0.327mg | |
| Phosphorus, P | 408.0mg (-14.00mg, -3.32%) | |
| Folate, total | 49.0ug | |
| Vitamin B-12 | 3.06ug | |
| Fatty acids, total monounsaturated | 0.0g (-2.22g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.22g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.06mg | |
| Riboflavin | 0.069mg | |
| Niacin | 4.082mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Whole Grain Onyx Sorghum, Tocopherols (vitamin E) Added To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-27.00kcal, -7.14%) | |
| Total Fat | 2.63g | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.18g (+1.29g, +1.87%) | |
| Dietary Fiber | 8.8g (-0.10g, -1.12%) | |
| Sugars | 1.75g (-0.47g, -21.17%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+0.71g, +5.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+26.00mg, +59.09%) | |
| Iron, Fe | 3.16mg (-0.62mg, -16.40%) | |
| Potassium, K | 368.0mg (-10.00mg, -2.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 105.0mg (+16.00mg, +17.98%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 351.0mg (-71.00mg, -16.82%) | |
| Manganese, Mn | 3.0mg | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 6.58mg | |
| Riboflavin | 0.239mg | |
| Niacin | 5.263mg | |
| Vitamin B-6 | 0.351mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Einkorn, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-27.00kcal, -7.14%) | |
| Total Fat | 2.63g | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.18g (+1.29g, +1.87%) | |
| Dietary Fiber | 8.8g (-0.10g, -1.12%) | |
| Sugars | 1.75g (-0.47g, -21.17%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+0.71g, +5.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+26.00mg, +59.09%) | |
| Iron, Fe | 3.16mg (-0.62mg, -16.40%) | |
| Potassium, K | 368.0mg (-10.00mg, -2.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 105.0mg (+16.00mg, +17.98%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 351.0mg (-71.00mg, -16.82%) | |
| Manganese, Mn | 3.0mg | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 6.58mg | |
| Riboflavin | 0.239mg | |
| Niacin | 5.263mg | |
| Vitamin B-6 | 0.351mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Einkorn, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-14.00kcal, -3.70%) | |
| Total Fat | 1.82g | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 80.0g (+11.11g, +16.13%) | |
| Dietary Fiber | 12.7g (+3.80g, +42.70%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-2.42g, -18.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-8.00mg, -18.18%) | |
| Iron, Fe | 3.27mg (-0.51mg, -13.49%) | |
| Potassium, K | 400.0mg (+22.00mg, +5.82%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (+20.00mg, +22.47%) | |
| Copper, Cu | 0.364mg | |
| Fiber, insoluble | 11.0g | |
| Phosphorus, P | 364.0mg (-58.00mg, -13.74%) | |
| Folate, total | 44.0ug | |
| Vitamin B-12 | 0.22ug | |
| Fatty acids, total monounsaturated | 0.0g (-2.22g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.91g (-1.31g, -59.01%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.73mg | |
| Riboflavin | 0.124mg | |
| Niacin | 5.455mg | |
| Fiber, soluble | 2.0g (-2.00g, -50.00%) | |
| Vitamin B-6 | 0.364mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Freshness Preserved With Vitamin E (mixed Tocopherols) | ||