Wolff's, Whole Buckwheat Groats by Birkett Mills: Similar Foods

Product:
Wolff's, Whole Buckwheat Groats
Brand:
Wolff's
Maker:
Birkett Mills

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2014891/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Wolff's, Whole Buckwheat Groats by Birkett Mills

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal
Total Fat2.22g
Saturated Fat 0.44g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 22.0mg
Total Carbohydrates 71.11g
Dietary Fiber 4.4g
Sugars 0.0g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.2mg
Potassium, K422.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P444.0mg
Ingredients
100% Pure Buckwheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.90
Bluebird Grain Farms Organic Whole Grain Einkorn by Bluebird Grain Farms

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+27.00kcal, +8.11%)
Total Fat3.0g (+0.78g, +35.14%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-22.00mg, -100.00%)
Total Carbohydrates 66.0g (-5.11g, -7.19%)
Dietary Fiber 8.0g (+3.60g, +81.82%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.0g (+6.89g, +62.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe4.6mg (+1.40mg, +43.75%)
Potassium, K400.0mg (-22.00mg, -5.21%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P420.0mg (-24.00mg, -5.41%)
Manganese, Mn4.0mg
Thiamin0.0mg
Zinc, Zn2.0mg
Riboflavin0.4mg
Niacin3.0mg
Vitamin B-60.4mg
Ingredients
Organic Einkorn Wheat (triticum Monococcum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.02
Wolff's, 100% Pure Roasted Whole Grain Buckwheat by Birkett Mills

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+45.00kcal, +13.51%)
Total Fat2.22g (=)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (=)
Total Carbohydrates 77.78g (+6.67g, +9.38%)
Dietary Fiber 4.4g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (+2.22g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.2mg (=)
Potassium, K489.0mg (+67.00mg, +15.88%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P444.0mg (=)
Ingredients
100% Pure Buckwheat Contains No Additives, Fortifiers, Or Preservatives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.93
Arrowhead Mills Organic Buckwheat Groats by The Hain Celestial Group, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+24.00kcal, +7.21%)
Total Fat2.38g (+0.16g, +7.21%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-10.00mg, -45.45%)
Total Carbohydrates 71.43g (+0.32g, +0.45%)
Dietary Fiber 9.5g (+5.10g, +115.91%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.9g (+0.79g, +7.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.63mg, -19.69%)
Potassium, K429.0mg (+7.00mg, +1.66%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P357.0mg (-87.00mg, -19.59%)
Folate, total38.0ug
Thiamin0.0mg
Riboflavin0.243mg
Niacin4.762mg
Ingredients
Organic Toasted Buckwheat Groats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.87
H E B Shredded Wheat Whole Grain Cereal, Shredded Wheat by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat2.5g (+0.28g, +12.61%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-5.00mg, -22.73%)
Total Carbohydrates 80.0g (+8.89g, +12.50%)
Dietary Fiber 13.3g (+8.90g, +202.27%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.67g (+0.56g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe2.5mg (-0.70mg, -21.88%)
Potassium, K450.0mg (+28.00mg, +6.64%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg92.0mg
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble10.0g
Phosphorus, P433.0mg (-11.00mg, -2.48%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.83g
Thiamin0.0mg
Zinc, Zn3.83mg
Niacin4.667mg
Fiber, soluble3.0g
Vitamin B-60.333mg
Ingredients
Whole Grain Wheat, Mixed Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.29
Full Circle Market Wheat Squares Golden Brown Squares Of Toasted Whole Grain Wheat Cereal, Wheat Squares by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-8.00kcal, -2.40%)
Total Fat1.25g (-0.97g, -43.69%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+316.00mg, +1436.36%)
Total Carbohydrates 82.5g (+11.39g, +16.02%)
Dietary Fiber 12.5g (+8.10g, +184.09%)
Sugars 17.5g (+17.50g)
Sugars, added N/A
Protein 10.0g (-1.11g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+50.00mg)
Iron, Fe4.0mg (+0.80mg, +25.00%)
Potassium, K425.0mg (+3.00mg, +0.71%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble10.0g
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Fiber, soluble0.0g
Ingredients
Organic Whole Grain Wheat, Organic Cane Sugar, Organic Barley Malt Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.16
Frosted Mini Wheats Raisin Touch Of Fruit In The Middle Lightly Sweetened Whole Grain Cereal, Raisin by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+12.00kcal, +3.60%)
Total Fat1.82g (-0.40g, -18.02%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-22.00mg, -100.00%)
Total Carbohydrates 83.64g (+12.53g, +17.62%)
Dietary Fiber 10.9g (+6.50g, +147.73%)
Sugars 18.18g (+18.18g)
Sugars, added N/A
Protein 9.09g (-2.02g, -18.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe29.45mg (+26.25mg, +820.31%)
Potassium, K436.0mg (+14.00mg, +3.32%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg
Fiber, insoluble9.0g
Phosphorus, P364.0mg (-80.00mg, -18.02%)
Vitamin B-122.73ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.91g
Thiamin1.0mg
Zinc, Zn2.73mg
Riboflavin0.773mg
Niacin9.091mg
Fiber, soluble2.0g
Vitamin B-60.909mg
Ingredients
Whole Grain Wheat, Raisins, Sugar, Contains 2% Or Less Of Glycerin, Brown Rice Syrup, Gelatin, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Zinc Oxide, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.13
Jovial Whole Wheat Pasta Rigatoni by Jovial Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+18.00kcal, +5.41%)
Total Fat2.63g (+0.41g, +18.47%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-22.00mg, -100.00%)
Total Carbohydrates 61.4g (-9.71g, -13.65%)
Dietary Fiber 7.0g (+2.60g, +59.09%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 15.79g (+4.68g, +42.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe3.16mg (-0.04mg, -1.25%)
Potassium, K456.0mg (+34.00mg, +8.06%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg105.0mg
Phosphorus, P439.0mg (-5.00mg, -1.13%)
Manganese, Mn3.0mg
Thiamin1.0mg
Zinc, Zn5.26mg
Riboflavin0.298mg
Niacin5.263mg
Vitamin B-60.351mg
Ingredients
Organic Whole Grain Einkorn, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.94
Quaker Oats Steel Cut Quick 3 Minute Oats by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+45.00kcal, +13.51%)
Total Fat6.67g (+4.45g, +200.45%)
Saturated Fat 1.11g (+0.67g, +152.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-22.00mg, -100.00%)
Total Carbohydrates 68.89g (-2.22g, -3.12%)
Dietary Fiber 8.9g (+4.50g, +102.27%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 13.33g (+2.22g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+44.00mg)
Iron, Fe3.78mg (+0.58mg, +18.12%)
Potassium, K378.0mg (-44.00mg, -10.43%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P422.0mg (-22.00mg, -4.95%)
Fatty acids, total monounsaturated2.22g
Fatty acids, total polyunsaturated2.22g
Thiamin1.0mg
Fiber, soluble4.0g
Ingredients
Whole Grain Steel Cut Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.05
Quaker Steel Cut Whole Grain Oats Quick 3 Minute Oats 25 Oz by Pepsico Inc Brand Owner

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+45.00kcal, +13.51%)
Total FatN/A
Saturated Fat 1.11g (+0.67g, +152.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-22.00mg, -100.00%)
Total Carbohydrates 68.89g (-2.22g, -3.12%)
Dietary Fiber 8.9g (+4.50g, +102.27%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 13.33g (+2.22g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+44.00mg)
Iron, Fe3.78mg (+0.58mg, +18.12%)
Potassium, K378.0mg (-44.00mg, -10.43%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P422.0mg (-22.00mg, -4.95%)
Total fat (NLEA)6.67g
Fatty acids, total monounsaturated2.22g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg
Fiber, soluble4.0g
Ingredients
Whole Grain Steel Cut Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.05
Quaker Oatmeal Steel Cut Regular 25z 12 by Pepsico Inc Brand Owner

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+45.00kcal, +13.51%)
Total FatN/A
Saturated Fat 1.11g (+0.67g, +152.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-22.00mg, -100.00%)
Total Carbohydrates 68.89g (-2.22g, -3.12%)
Dietary Fiber 8.9g (+4.50g, +102.27%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 13.33g (+2.22g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+44.00mg)
Iron, Fe3.78mg (+0.58mg, +18.12%)
Potassium, K378.0mg (-44.00mg, -10.43%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P422.0mg (-22.00mg, -4.95%)
Total fat (NLEA)6.67g
Fatty acids, total monounsaturated2.22g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg
Fiber, soluble4.0g
Ingredients
Whole Grain Steel Cut Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.56
Food Club Weavables, Roasted Garlic Baked Whole Wheat Crackers, Roasted Garlic by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+96.00kcal, +28.83%)
Total Fat14.29g (+12.07g, +543.69%)
Saturated Fat 1.79g (+1.35g, +306.82%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 482.0mg (+460.00mg, +2090.91%)
Total Carbohydrates 71.43g (+0.32g, +0.45%)
Dietary Fiber 10.7g (+6.30g, +143.18%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.57mg (+0.37mg, +11.56%)
Potassium, K393.0mg (-29.00mg, -6.87%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated7.14g
Ingredients
Whole Wheat, Soybean Oil, Salt, Garlic Powder, Dextrose, Hydrolyzed Corn, Wheat, And Yeast Protein, Yeast Extract, Natural Flavor, Maltodextrin, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.98
Food Club Weavables, Cracked Pepper & Olive Oil Baked Whole Wheat Crackers, Cracked Pepper & Olive Oil by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+96.00kcal, +28.83%)
Total Fat14.29g (+12.07g, +543.69%)
Saturated Fat 1.79g (+1.35g, +306.82%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 500.0mg (+478.00mg, +2172.73%)
Total Carbohydrates 71.43g (+0.32g, +0.45%)
Dietary Fiber 10.7g (+6.30g, +143.18%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.57mg (+0.37mg, +11.56%)
Potassium, K429.0mg (+7.00mg, +1.66%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated7.14g
Ingredients
Whole Wheat, Soybean Oil, Salt, Black Pepper, Onion Powder, Garlic Powder, Natural Flavor, Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.39
Barilla Whole Grain Whole Wheat Pasta, Angel Hair by Barilla G & R F Lli S P A

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-12.00kcal, -3.60%)
Total Fat2.68g (+0.46g, +20.72%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-22.00mg, -100.00%)
Total Carbohydrates 69.64g (-1.47g, -2.07%)
Dietary Fiber 12.5g (+8.10g, +184.09%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 14.29g (+3.18g, +28.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+30.00mg)
Iron, Fe3.57mg (+0.37mg, +11.56%)
Potassium, K489.0mg (+67.00mg, +15.88%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg96.0mg
Fiber, insoluble9.0g
Phosphorus, P400.0mg (-44.00mg, -9.91%)
Manganese, Mn3.0mg
Thiamin1.0mg
Zinc, Zn3.57mg
Riboflavin0.536mg
Niacin12.5mg
Fiber, soluble4.0g
Ingredients
Whole Grain Durum Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.39
Barilla Whole Grain Whole Wheat Pasta, Elbows by Barilla G & R F Lli S P A

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-12.00kcal, -3.60%)
Total Fat2.68g (+0.46g, +20.72%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-22.00mg, -100.00%)
Total Carbohydrates 69.64g (-1.47g, -2.07%)
Dietary Fiber 12.5g (+8.10g, +184.09%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 14.29g (+3.18g, +28.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+30.00mg)
Iron, Fe3.57mg (+0.37mg, +11.56%)
Potassium, K489.0mg (+67.00mg, +15.88%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg96.0mg
Fiber, insoluble9.0g
Phosphorus, P400.0mg (-44.00mg, -9.91%)
Manganese, Mn3.0mg
Thiamin1.0mg
Zinc, Zn3.57mg
Riboflavin0.536mg
Niacin12.5mg
Fiber, soluble4.0g
Ingredients
Whole Grain Durum Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.20
Winco Foods Shredded Wheat Whole Grain Wheat Cereal by Winco Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat2.5g (+0.28g, +12.61%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-5.00mg, -22.73%)
Total Carbohydrates 80.0g (+8.89g, +12.50%)
Dietary Fiber 13.3g (+8.90g, +202.27%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.67g (+0.56g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.0mg (-0.20mg, -6.25%)
Potassium, K450.0mg (+28.00mg, +6.64%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg67.0mg
Copper, Cu0.833mg
Fiber, insoluble10.0g
Phosphorus, P333.0mg (-111.00mg, -25.00%)
Folate, total25.0ug
Thiamin0.0mg
Zinc, Zn3.75mg
Niacin5.0mg
Fiber, soluble3.0g
Vitamin B-60.2mg
Folic acid0.0ug
Ingredients
Whole Grain Wheat, Freshness Preserved With Vitamin E (mixed Tocopherols)