Weight Watchers Frosted Shredded Sweetened Whole Grain Wheat Cereal With Soy Protein, Frosted Shredded Wheat by Post Consumer Brands, Llc: Similar Foods

Product:: Frosted Shredded Sweetened Whole Grain Wheat Cereal With Soy Protein, Frosted Shredded Wheat
Brand:: Weight Watchers
Maker:: Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2621917/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		382.0kcal
Total Fat		1.82g
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		73.0mg
Total Carbohydrates		80.0g
	Dietary Fiber	9.1g
	Sugars	21.82g
	Sugars, added	N/A
Protein		10.91g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	36.0mg
Iron, Fe	2.62mg
Potassium, K	364.0mg
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	73.0mg
Copper, Cu	0.364mg
Vitamin A	0.0ug
Fiber, insoluble	7.0g
Phosphorus, P	364.0mg
Folate, total	29.0ug
Fatty acids, total monounsaturated	0.0g
Fatty acids, total polyunsaturated	0.91g
Thiamin	0.0mg
Zinc, Zn	2.73mg
Riboflavin	0.124mg
Niacin	3.636mg
Fiber, soluble	2.0g
Vitamin B-6	0.291mg

Ingredients
	Whole Grain Wheat, Sugar, Isolated Soy Protein, Gelatin, Vitamin E (mixed Tocopherols) And Bht To Preserve Freshness

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.00

All Nutrients Per 100g (3.527 oz)
Calories		386.0kcal (+4.00kcal, +1.05%)
Total Fat		10.53g (+8.71g, +478.57%)
	Saturated Fat	1.75g (+1.75g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		67.0mg (-6.00mg, -8.22%)
Total Carbohydrates		64.91g (-15.09g, -18.86%)
	Dietary Fiber	7.0g (-2.10g, -23.08%)
	Sugars	15.79g (-6.03g, -27.64%)
	Sugars, added	N/A
Protein		10.53g (-0.38g, -3.48%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	3.2mg (+3.20mg)
Calcium, Ca	53.0mg (+17.00mg, +47.22%)
Iron, Fe	3.47mg (+0.85mg, +32.44%)
Potassium, K	416.0mg (+52.00mg, +14.29%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	119.0mg (+46.00mg, +63.01%)
Phosphorus, P	333.0mg (-31.00mg, -8.52%)
Folate, total	28.0ug (-1.00ug, -3.45%)
Pantothenic acid	0.439mg
Fatty acids, total monounsaturated	3.51g (+3.51g)
Fatty acids, total polyunsaturated	3.51g (+2.60g, +285.71%)
Thiamin	0.0mg (=)
Zinc, Zn	2.89mg (+0.16mg, +5.86%)
Riboflavin	0.119mg (-0.00mg, -4.03%)
Niacin	1.053mg (-2.58mg, -71.04%)
Vitamin B-6	0.14mg (-0.15mg, -51.89%)

Ingredients
	Gluten Free Rolled Oats, Beaten White Rice, Honey Dried Cherries[cherries, Apple Juice Concentrate, Sunflower Oil], Coconut Sugar, Gluten Free Steel Cut Oats, Ground Flaxseed, Pumpkin Seeds, Almonds, Organic Raw Agave Nectar, Gluten Free Oat Bran, White Sorghum Syrup, Rice Syrup Acids, Coconut Oil, Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.38

All Nutrients Per 100g (3.527 oz)
Calories		391.0kcal (+9.00kcal, +2.36%)
Total Fat		10.53g (+8.71g, +478.57%)
	Saturated Fat	1.75g (+1.75g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		67.0mg (-6.00mg, -8.22%)
Total Carbohydrates		64.91g (-15.09g, -18.86%)
	Dietary Fiber	7.0g (-2.10g, -23.08%)
	Sugars	15.79g (-6.03g, -27.64%)
	Sugars, added	N/A
Protein		10.53g (-0.38g, -3.48%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	2.1mg (+2.10mg)
Calcium, Ca	53.0mg (+17.00mg, +47.22%)
Iron, Fe	3.16mg (+0.54mg, +20.61%)
Potassium, K	416.0mg (+52.00mg, +14.29%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	119.0mg (+46.00mg, +63.01%)
Phosphorus, P	333.0mg (-31.00mg, -8.52%)
Folate, total	28.0ug (-1.00ug, -3.45%)
Pantothenic acid	0.439mg
Fatty acids, total monounsaturated	1.75g (+1.75g)
Fatty acids, total polyunsaturated	5.26g (+4.35g, +478.02%)
Thiamin	0.0mg (=)
Zinc, Zn	2.89mg (+0.16mg, +5.86%)
Riboflavin	0.119mg (-0.00mg, -4.03%)
Niacin	1.053mg (-2.58mg, -71.04%)
Vitamin B-6	0.14mg (-0.15mg, -51.89%)

Ingredients
	Gluten Free Rolled Oats, Honey, Walnuts, Dried Blueberries [blueberries,cane Sugar, Sunflower Oil], Organic Coconut Sugar, Organic Sunflower Seeds, Organic Pumpkin Seeds, Ground Flaxseed, Gluten Free Oat Bran, Organic Raw Agave Nectar, White Sorghum Syrup, Organic Brown Rice Crispies, Organic Sunflower Oil, Water, Sea Salt Non Gmo Ingredients

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.70

All Nutrients Per 100g (3.527 oz)
Calories		364.0kcal (-18.00kcal, -4.71%)
Total Fat		1.82g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		18.0mg (-55.00mg, -75.34%)
Total Carbohydrates		80.0g (=)
	Dietary Fiber	12.7g (+3.60g, +39.56%)
	Sugars	0.0g (-21.82g, -100.00%)
	Sugars, added	N/A
Protein		10.91g (=)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	36.0mg (=)
Iron, Fe	3.27mg (+0.65mg, +24.81%)
Potassium, K	400.0mg (+36.00mg, +9.89%)
Vitamin D, IU	0.0IU

Other Nutrients
Magnesium, Mg	109.0mg (+36.00mg, +49.32%)
Copper, Cu	0.364mg (=)
Fiber, insoluble	11.0g (+4.00g, +57.14%)
Phosphorus, P	364.0mg (=)
Folate, total	44.0ug (+15.00ug, +51.72%)
Vitamin B-12	0.22ug
Fatty acids, total monounsaturated	0.0g (=)
Fatty acids, total polyunsaturated	0.91g (=)
Thiamin	0.0mg (=)
Zinc, Zn	2.73mg (=)
Riboflavin	0.124mg (=)
Niacin	5.455mg (+1.82mg, +50.03%)
Fiber, soluble	2.0g (=)
Vitamin B-6	0.364mg (+0.07mg, +25.09%)

Ingredients
	Whole Grain Wheat Freshness Preserved With Vitamin E (mixed Tocopherols)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.19

All Nutrients Per 100g (3.527 oz)
Calories		386.0kcal (+4.00kcal, +1.05%)
Total Fat		9.0g (+7.18g, +394.51%)
	Saturated Fat	2.9g (+2.90g)
	Trans Fat	0.0g (=)
Cholesterol		1.0mg (+1.00mg)
Sodium		19.0mg (-54.00mg, -73.97%)
Total Carbohydrates		74.2g (-5.80g, -7.25%)
	Dietary Fiber	11.2g (+2.10g, +23.08%)
	Sugars	10.3g (-11.52g, -52.80%)
	Sugars, added	N/A
Protein		11.0g (+0.09g, +0.82%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	49.0mg (+13.00mg, +36.11%)
Iron, Fe	2.9mg (+0.28mg, +10.69%)
Potassium, K	362.0mg (-2.00mg, -0.55%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	127.0mg (+54.00mg, +73.97%)
Phosphorus, P	365.0mg (+1.00mg, +0.27%)
Fatty acids, total monounsaturated	3.3g (+3.30g)
Fatty acids, total polyunsaturated	2.3g (+1.39g, +152.75%)
Zinc, Zn	2.1mg (-0.63mg, -23.08%)

Ingredients
	Whole Grain Oats, Brown Rice Syrup, Honey, Brown Rice, Oat Bran, Toasted Coconut, Almonds, Cane Sugar, Cinnamon, Natural Flavors, Vanilla Extract

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.39

All Nutrients Per 100g (3.527 oz)
Calories		364.0kcal (-18.00kcal, -4.71%)
Total Fat		1.82g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		18.0mg (-55.00mg, -75.34%)
Total Carbohydrates		80.0g (=)
	Dietary Fiber	12.7g (+3.60g, +39.56%)
	Sugars	0.0g (-21.82g, -100.00%)
	Sugars, added	N/A
Protein		10.91g (=)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	36.0mg (=)
Iron, Fe	3.27mg (+0.65mg, +24.81%)
Potassium, K	400.0mg (+36.00mg, +9.89%)
Vitamin D, IU	0.0IU

Other Nutrients
Magnesium, Mg	109.0mg (+36.00mg, +49.32%)
Copper, Cu	0.364mg (=)
Fiber, insoluble	11.0g (+4.00g, +57.14%)
Phosphorus, P	364.0mg (=)
Vitamin B-12	0.22ug
Fatty acids, total monounsaturated	0.0g (=)
Fatty acids, total polyunsaturated	0.91g (=)
Thiamin	0.0mg (=)
Zinc, Zn	2.73mg (=)
Riboflavin	0.124mg (=)
Niacin	5.455mg (+1.82mg, +50.03%)
Fiber, soluble	2.0g (=)
Vitamin B-6	0.364mg (+0.07mg, +25.09%)

Ingredients
	Whole Grain Wheat, Freshness Preserved With Vitamin E (mixed Tocopherols)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.27

All Nutrients Per 100g (3.527 oz)
Calories		418.0kcal (+36.00kcal, +9.42%)
Total Fat		12.73g (+10.91g, +599.45%)
	Saturated Fat	1.82g (+1.82g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		36.0mg (-37.00mg, -50.68%)
Total Carbohydrates		70.91g (-9.09g, -11.36%)
	Dietary Fiber	9.1g (=)
	Sugars	21.82g (=)
	Sugars, added	N/A
Protein		10.91g (=)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	36.0mg (=)
Iron, Fe	3.27mg (+0.65mg, +24.81%)
Potassium, K	309.0mg (-55.00mg, -15.11%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	109.0mg (+36.00mg, +49.32%)
Phosphorus, P	364.0mg (=)
Fatty acids, total monounsaturated	6.36g (+6.36g)
Fatty acids, total polyunsaturated	3.64g (+2.73g, +300.00%)
Thiamin	0.0mg (=)
Riboflavin	0.124mg (=)
Niacin	0.727mg (-2.91mg, -80.01%)
Vitamin B-6	0.073mg (-0.22mg, -74.91%)

Ingredients
	Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Honey, Almonds, Inulin, Molasses, Natural Flavor, Coconut, Salt, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg), Mixed Tocopherols (natural Vitamin E To Maintain Freshness)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.53

All Nutrients Per 100g (3.527 oz)
Calories		389.0kcal (+7.00kcal, +1.83%)
Total Fat		10.53g (+8.71g, +478.57%)
	Saturated Fat	1.75g (+1.75g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		67.0mg (-6.00mg, -8.22%)
Total Carbohydrates		64.91g (-15.09g, -18.86%)
	Dietary Fiber	8.8g (-0.30g, -3.30%)
	Sugars	15.79g (-6.03g, -27.64%)
	Sugars, added	N/A
Protein		10.53g (-0.38g, -3.48%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	2.1mg (+2.10mg)
Calcium, Ca	53.0mg (+17.00mg, +47.22%)
Iron, Fe	3.47mg (+0.85mg, +32.44%)
Potassium, K	426.0mg (+62.00mg, +17.03%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	119.0mg (+46.00mg, +63.01%)
Phosphorus, P	333.0mg (-31.00mg, -8.52%)
Pantothenic acid	0.439mg
Fatty acids, total monounsaturated	3.51g (+3.51g)
Fatty acids, total polyunsaturated	3.51g (+2.60g, +285.71%)
Thiamin	0.0mg (=)
Zinc, Zn	2.89mg (+0.16mg, +5.86%)
Riboflavin	0.119mg (-0.00mg, -4.03%)
Niacin	1.404mg (-2.23mg, -61.39%)
Vitamin B-6	0.14mg (-0.15mg, -51.89%)

Ingredients
	Gluten Free Rolled Oats, Beaten White Rice, Honey, Dried Cranberries [cranberries, Apple Juice Concentrate, Sunflower Oil], Coconut Sugar, Gluten Free Steel Cut Oats, Ground Flaxseed, Pumpkin Seeds, Hazelnuts, Organic Raw Agave Nectar, Gluten Free Oat Bran, White Sorghum Syrup, Rice Syrup Solids, Coconut Oil, Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.12

All Nutrients Per 100g (3.527 oz)
Calories		444.0kcal (+62.00kcal, +16.23%)
Total Fat		11.11g (+9.29g, +510.44%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		56.0mg (-17.00mg, -23.29%)
Total Carbohydrates		74.07g (-5.93g, -7.41%)
	Dietary Fiber	7.4g (-1.70g, -18.68%)
	Sugars	22.22g (+0.40g, +1.83%)
	Sugars, added	N/A
Protein		11.11g (+0.20g, +1.83%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	41.0mg (+5.00mg, +13.89%)
Iron, Fe	3.7mg (+1.08mg, +41.22%)
Potassium, K	385.0mg (+21.00mg, +5.77%)
Vitamin D, IU	0.0IU

Other Nutrients
Magnesium, Mg	41.0mg (-32.00mg, -43.84%)
Phosphorus, P	315.0mg (-49.00mg, -13.46%)
Folate, total	7.0ug (-22.00ug, -75.86%)
Fatty acids, total monounsaturated	5.56g (+5.56g)
Manganese, Mn	0.0mg
Fatty acids, total polyunsaturated	3.7g (+2.79g, +306.59%)
Thiamin	0.0mg (=)
Zinc, Zn	0.0mg (-2.73mg, -100.00%)

Ingredients
	Sprouted Gluten Free Organic Oats, Organic Cane Sugar, Organic Brown Rice Syrup, Sprouted Organic Brown Rice, Organic Sunflower Oil, Water, Organic Quinoa, Organic Cacao Powder, Unrefined Salt, Tocopherols (vitamin E)