Pillsbury Heat N Go Mini Pancakes Blueberry by General Mills Sales Inc: Similar Foods
- Product:
- Pillsbury Heat N Go Mini Pancakes Blueberry
- Brand:
- N/A
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/760858/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 225.0kcal | |
Total Fat | 6.25g | |
Saturated Fat | 0.62g | |
Trans Fat | 0.0g | |
Cholesterol | 6.0mg | |
Sodium | 412.0mg | |
Total Carbohydrates | 38.75g | |
Dietary Fiber | 2.5g | |
Sugars | 12.5g | |
Sugars, added | N/A | |
Protein | 3.75g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 50.0mg | |
Iron, Fe | 0.9mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.75g | |
Fatty acids, total polyunsaturated | 1.25g |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Or Canola Oil Contains 2% Or Less Of: Whey, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Corn Syrup, Whole Grain Corn, Salt, Eggs, Palm Oil, Nonfat Dry Milk, Corn Starch, Maltodextrin, Natural And Artificial Flavor, Dried Blueberries, Color Added, Calcium Sulfate, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 225.0kcal (=) | |
Total Fat | 6.25g (=) | |
Saturated Fat | 0.62g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (=) | |
Sodium | 412.0mg (=) | |
Total Carbohydrates | 38.75g (=) | |
Dietary Fiber | 2.5g (=) | |
Sugars | 12.5g (=) | |
Sugars, added | N/A | |
Protein | 3.75g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 50.0mg (=) | |
Iron, Fe | 0.9mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.75g (=) | |
Fatty acids, total polyunsaturated | 1.25g (=) |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Or Canola Oil Contains 2% Or Less Of: Whey, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Brown Sugar, Corn Syrup, Salt, Eggs, Whole Grain Corn, Nonfat Dry Milk, Corn Starch, Palm Oil, Natural And Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 225.0kcal (=) | |
Total Fat | 6.25g (=) | |
Saturated Fat | 0.62g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (=) | |
Sodium | 412.0mg (=) | |
Total Carbohydrates | 38.75g (=) | |
Dietary Fiber | 2.5g (=) | |
Sugars | 12.5g (=) | |
Sugars, added | N/A | |
Protein | 3.75g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 50.0mg (=) | |
Iron, Fe | 0.9mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fatty acids, total monounsaturated | 3.75g (=) | |
Fatty acids, total polyunsaturated | 1.25g (=) |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Or Canola Oil Contains 2% Or Less Of: Whey, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Corn Syrup, Whole Grain Corn, Salt, Eggs, Palm Oil, Nonfat Dry Milk, Corn Starch, Maltodextrin, Natural And Artificial Flavor, Dried Blueberries, Color Added, Calcium Sulfate, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 225.0kcal (=) | |
Total Fat | 6.25g (=) | |
Saturated Fat | 0.62g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (=) | |
Sodium | 412.0mg (=) | |
Total Carbohydrates | 38.75g (=) | |
Dietary Fiber | 2.5g (=) | |
Sugars | 12.5g (=) | |
Sugars, added | N/A | |
Protein | 3.75g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 50.0mg (=) | |
Iron, Fe | 0.9mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.75g (=) | |
Fatty acids, total polyunsaturated | 1.25g (=) |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Or Canola Oil Contains 2% Or Less Of: Whey, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Brown Sugar, Corn Syrup, Salt, Eggs, Whole Grain Corn, Nonfat Dry Milk, Corn Starch, Palm Oil, Natural And Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 238.0kcal (+13.00kcal, +5.78%) | |
Total Fat | 9.52g (+3.27g, +52.32%) | |
Saturated Fat | 1.79g (+1.17g, +188.71%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
Sodium | 417.0mg (+5.00mg, +1.21%) | |
Total Carbohydrates | 35.71g (-3.04g, -7.85%) | |
Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
Sugars | 4.76g (-7.74g, -61.92%) | |
Sugars, added | N/A | |
Protein | 3.57g (-0.18g, -4.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.9mg (+2.90mg) | |
Calcium, Ca | 48.0mg (-2.00mg, -4.00%) | |
Iron, Fe | 0.86mg (-0.04mg, -4.44%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.38g (-1.37g, -36.53%) | |
Fatty acids, total polyunsaturated | 5.36g (+4.11g, +328.80%) |
Ingredients | ||
---|---|---|
Water, Bleached Wheat Flour Dehydrated Minced Onion, Sugar, Wheat Starch Contains 2% Or Less Of The Following: Wheat Flour, Methycellulose Modified Food Starch, Salt, Cellulose Guar Yellow Corn Flour, Dextrose, Sodium Alginate, Sodium Tripolyphosphate, Calcium Chloride, Yeast, Extractives Of Paprika, Partially Hydrogenated Soybean Oil, Hydroxypropylmethlcellulose, Sorbite Leavening (sodium Acid Pyrophosphate, Sodium Bicarboinate), Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 220.0kcal (-5.00kcal, -2.22%) | |
Total Fat | 0.0g (-6.25g, -100.00%) | |
Saturated Fat | 0.0g (-0.62g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
Sodium | 400.0mg (-12.00mg, -2.91%) | |
Total Carbohydrates | 45.0g (+6.25g, +16.13%) | |
Dietary Fiber | 7.5g (+5.00g, +200.00%) | |
Sugars | 10.0g (-2.50g, -20.00%) | |
Sugars, added | N/A | |
Protein | 7.5g (+3.75g, +100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 50.0mg (=) | |
Iron, Fe | 0.9mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour (niacin, Reduced Iron, Vitamin B1, Vitamin B2), Water, 100% Stoneground Whole Wheat Flour, Honey, Oat Bran, Rolled Oats, Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 223.0kcal (-2.00kcal, -0.89%) | |
Total Fat | N/A | |
Saturated Fat | 0.0g (-0.62g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
Sodium | 417.0mg (+5.00mg, +1.21%) | |
Total Carbohydrates | 43.88g (+5.13g, +13.24%) | |
Dietary Fiber | 1.4g (-1.10g, -44.00%) | |
Sugars | 0.72g (-11.78g, -94.24%) | |
Sugars, added | N/A | |
Protein | 7.91g (+4.16g, +110.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 3.5mg (+3.50mg) | |
Calcium, Ca | 56.0mg (+6.00mg, +12.00%) | |
Iron, Fe | 2.59mg (+1.69mg, +187.78%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Total fat (NLEA) | 1.08g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Ca Lcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate (as A Mold Inhibitor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 225.0kcal (=) | |
Total Fat | 2.5g (-3.75g, -60.00%) | |
Saturated Fat | 0.0g (-0.62g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
Sodium | 400.0mg (-12.00mg, -2.91%) | |
Total Carbohydrates | 45.0g (+6.25g, +16.13%) | |
Dietary Fiber | 2.5g (=) | |
Sugars | 2.5g (-10.00g, -80.00%) | |
Sugars, added | N/A | |
Protein | 7.5g (+3.75g, +100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 50.0mg (=) | |
Iron, Fe | 2.7mg (+1.80mg, +200.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.255mg | |
Niacin | 3.0mg |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2 Percent Or Less Of: Soybean Oil And Or Canola Oil, Wheat Gluten, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Sea Salt, Dough Conditioners (may Contain One Or More Of The Following: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 224.0kcal (-1.00kcal, -0.44%) | |
Total Fat | 9.21g (+2.96g, +47.36%) | |
Saturated Fat | 1.32g (+0.70g, +112.90%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
Sodium | 395.0mg (-17.00mg, -4.13%) | |
Total Carbohydrates | 36.84g (-1.91g, -4.93%) | |
Dietary Fiber | 6.6g (+4.10g, +164.00%) | |
Sugars | 3.95g (-8.55g, -68.40%) | |
Sugars, added | N/A | |
Protein | 5.26g (+1.51g, +40.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 53.0mg (+3.00mg, +6.00%) | |
Iron, Fe | 0.95mg (+0.05mg, +5.56%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
(that We Are Proud Of!) Water, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Flaxseed, Organic Cane Sugar, Organic Oat Fiber, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Malt Extract, Sea Salt, Organic Soy Lecithin, Organic Guar Gum, Organic Caramel Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 229.0kcal (+4.00kcal, +1.78%) | |
Total Fat | 7.86g (+1.61g, +25.76%) | |
Saturated Fat | 1.43g (+0.81g, +130.65%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+12.00mg, +200.00%) | |
Sodium | 414.0mg (+2.00mg, +0.49%) | |
Total Carbohydrates | 30.0g (-8.75g, -22.58%) | |
Dietary Fiber | 2.9g (+0.40g, +16.00%) | |
Sugars | 1.43g (-11.07g, -88.56%) | |
Sugars, added | N/A | |
Protein | 10.0g (+6.25g, +166.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 43.0mg (-7.00mg, -14.00%) | |
Iron, Fe | 1.29mg (+0.39mg, +43.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tortilla (corn Masa Flour, Water, Salt, Guar Gum, Sodium Alginate), Cooked Beef (beef, Beef Broth, Salt), Soybean Oil, Water, Contains Less Than 2% Of Cornstarch, Onions, Salt, Beef Gelatin, Garlic, Corn Masa Flour, Modified Cellulose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 215.0kcal (-10.00kcal, -4.44%) | |
Total Fat | N/A | |
Saturated Fat | 0.0g (-0.62g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
Sodium | 415.0mg (+3.00mg, +0.73%) | |
Total Carbohydrates | 43.08g (+4.33g, +11.17%) | |
Dietary Fiber | 1.5g (-1.00g, -40.00%) | |
Sugars | 1.54g (-10.96g, -87.68%) | |
Sugars, added | N/A | |
Protein | 7.69g (+3.94g, +105.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 3.7mg (+3.70mg) | |
Calcium, Ca | 40.0mg (-10.00mg, -20.00%) | |
Iron, Fe | 2.77mg (+1.87mg, +207.78%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Total fat (NLEA) | 0.77g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Fumaric Acid, Acetic Acid, Lactic Acid, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Calcium Propionate (as A Mold Inhibitor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 221.0kcal (-4.00kcal, -1.78%) | |
Total Fat | 10.34g (+4.09g, +65.44%) | |
Saturated Fat | 3.45g (+2.83g, +456.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+1.00mg, +16.67%) | |
Sodium | 421.0mg (+9.00mg, +2.18%) | |
Total Carbohydrates | 23.45g (-15.30g, -39.48%) | |
Dietary Fiber | 1.4g (-1.10g, -44.00%) | |
Sugars | 1.38g (-11.12g, -88.96%) | |
Sugars, added | N/A | |
Protein | 7.59g (+3.84g, +102.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 54.0mg (+4.00mg, +8.00%) | |
Iron, Fe | 1.38mg (+0.48mg, +53.33%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug |
Ingredients | ||
---|---|---|
Crust (soft Wheat Flour, Water, Salt, Yeast, Dry Wheat Sourdough), Tomato Sauce (tomato Passata, Water, Salt, Corn Starch), Buffalo Mozzarella Cheese (buffalo's Milk, Natural Whey Starter, Salt, Enzymes), Seasoned Broccoli Rabe (broccoli Rabe, Extra Virgin Olive Oil, Sunflower Oil, Salt, Corn Starch, Hot Peppers, Acidity Regulator: Citric Acid, Lactic Acid, Garlic, Antioxidant: Ascorbic Acid), Riviera Olives (olives, Salt, Natural Aroma [garlic, Oregano, Black Pepper], Acidity Regulator: Citric Acid), Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 221.0kcal (-4.00kcal, -1.78%) | |
Total Fat | 10.34g (+4.09g, +65.44%) | |
Saturated Fat | 3.45g (+2.83g, +456.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+1.00mg, +16.67%) | |
Sodium | 421.0mg (+9.00mg, +2.18%) | |
Total Carbohydrates | 23.45g (-15.30g, -39.48%) | |
Dietary Fiber | 1.4g (-1.10g, -44.00%) | |
Sugars | 1.38g (-11.12g, -88.96%) | |
Sugars, added | N/A | |
Protein | 7.59g (+3.84g, +102.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 54.0mg (+4.00mg, +8.00%) | |
Iron, Fe | 1.38mg (+0.48mg, +53.33%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug |
Ingredients | ||
---|---|---|
Crust (soft Wheat Flour, Water, Salt, Yeast, Dry Wheat Sourdough), Tomato Sauce (tomato Passata, Water, Salt, Corn Starch), Buffalo Mozzarella Cheese (buffalo's Milk, Natural Whey Starter, Salt, Enzymes), Seasoned Broccoli Rabe (broccoli Rabe, Extra Virgin Olive Oil, Sunflower Oil, Salt, Corn Starch, Hot Peppers, Acidity Regulator: Citric Acid, Lactic Acid, Garlic, Antioxidant: Ascorbic Acid), Riviera Olives (olives, Salt, Natural Aroma [garlic, Oregano, Black Pepper], Acidity Regulator: Citric Acid), Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+8.00kcal, +3.56%) | |
Total Fat | 2.33g (-3.92g, -62.72%) | |
Saturated Fat | 0.0g (-0.62g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
Sodium | 395.0mg (-17.00mg, -4.13%) | |
Total Carbohydrates | 44.19g (+5.44g, +14.04%) | |
Dietary Fiber | 2.3g (-0.20g, -8.00%) | |
Sugars | 6.98g (-5.52g, -44.16%) | |
Sugars, added | N/A | |
Protein | 11.63g (+7.88g, +210.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 47.0mg (-3.00mg, -6.00%) | |
Iron, Fe | 1.67mg (+0.77mg, +85.56%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Unenriched Wheat Flour, Water, Yeast, Wheat Gluten, Sugar, Quinoa Flakes, Honey, Chickpea Flour, Lentil Flour, Yellow Split Pea Flour, Contains 2% Or Less Of The Following: Sunflower Oil, Sea Salt, Vinegar, Cultured Wheat, Red Quinoa, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+8.00kcal, +3.56%) | |
Total Fat | 2.33g (-3.92g, -62.72%) | |
Saturated Fat | 0.0g (-0.62g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
Sodium | 395.0mg (-17.00mg, -4.13%) | |
Total Carbohydrates | 46.51g (+7.76g, +20.03%) | |
Dietary Fiber | 4.7g (+2.20g, +88.00%) | |
Sugars | 4.65g (-7.85g, -62.80%) | |
Sugars, added | N/A | |
Protein | 6.98g (+3.23g, +86.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 47.0mg (-3.00mg, -6.00%) | |
Iron, Fe | 2.51mg (+1.61mg, +178.89%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (-3.75g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-1.25g, -100.00%) |
Ingredients | ||
---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Cracked Wheat, Organic Evaporated Cane Juice, Organic Wheat Bran, Organic High Oleic Sunflower Safflower Oil, Organic Wheat Gluten, Organic Sesame Seeds, Organic Molasses, Sea Salt, Organic Vinegar, Organic Oat Flour, Organic Cornmeal, Yeast, Organic Oat Fiber, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 240.0kcal (+15.00kcal, +6.67%) | |
Total Fat | 3.0g (-3.25g, -52.00%) | |
Saturated Fat | 0.0g (-0.62g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
Sodium | 420.0mg (+8.00mg, +1.94%) | |
Total Carbohydrates | 42.0g (+3.25g, +8.39%) | |
Dietary Fiber | 6.0g (+3.50g, +140.00%) | |
Sugars | 6.0g (-6.50g, -52.00%) | |
Sugars, added | N/A | |
Protein | 12.0g (+8.25g, +220.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 40.0mg (-10.00mg, -20.00%) | |
Iron, Fe | 2.16mg (+1.26mg, +140.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total polyunsaturated | 1.0g (-0.25g, -20.00%) | |
Thiamin | 0.0mg | |
Riboflavin | 0.136mg | |
Niacin | 3.2mg |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Cultured Wheat Flour, Vinegar, Salt, Honey, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono & Diglycerides, Azodicarbonamide, Ascorbic Acid, Calcium Peroxide), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Fumaric Acid, Wheat Starch, Soy Lecithin |