Back To Nature, Ancient Grain Flakes With Honey Vanilla Amaranth Clusters by The Bearington Collection: Similar Foods

Product:
Back To Nature, Ancient Grain Flakes With Honey Vanilla Amaranth Clusters
Brand:
Back To Nature
Maker:
The Bearington Collection

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1871028/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal
Total Fat2.73g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 245.0mg
Total Carbohydrates 80.0g
Dietary Fiber 9.1g
Sugars 18.18g
Sugars, added N/A
Protein 10.91g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg
Iron, Fe3.27mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Kamut Brand Khorasan Wheat, Whole Grain Sorghum, Cane Sugar, Whole Grain Rolled Oats, Whole Grain Amaranth, Whole Grain Teff, Whole Grain Millet, Brown Rice Syrup, Barley Malt Extract, Oat Bran, Chicory Root Fiber, Whole Grain Brown Rice, Honey, Sea Salt, Vanilla Extract, Non Gmo Canola Oil, Natural Flavor, Pea Protein, Water, Mixed Tocopherols To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.70
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (=)
Total Fat2.73g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 236.0mg (-9.00mg, -3.67%)
Total Carbohydrates 78.18g (-1.82g, -2.27%)
Dietary Fiber 9.1g (=)
Sugars 18.18g (=)
Sugars, added N/A
Protein 9.09g (-1.82g, -16.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca36.0mg (=)
Iron, Fe1.96mg (-1.31mg, -40.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Whole Grain Wheat, Sprouted Whole Grain Barley, Milled Corn, Sprouted Whole Grain Brown Rice, Cane Sugar, Whole Grain Rolled Oats, Freeze Dried Blueberries, Brown Rice Syrup, Barley Malt Extract, Chicory Root Fiber, Whole Grain Brown Rice, Oat Bran, Sea Salt, Water, Non Gmo Canola Oil, Natural Flavor, Blueberry Juice Concentrate, Pea Protein, Baobab Powder, Mixed Tocopherols To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.14
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-2.00kcal, -0.52%)
Total Fat5.0g (+2.27g, +83.15%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 240.0mg (-5.00mg, -2.04%)
Total Carbohydrates 74.0g (-6.00g, -7.50%)
Dietary Fiber 8.0g (-1.10g, -12.09%)
Sugars 22.0g (+3.82g, +21.01%)
Sugars, added N/A
Protein 10.0g (-0.91g, -8.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe3.6mg (+0.33mg, +10.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Rolled Oats, Granulated Brown Sugar, Sugar, Untreated Sea Salt, Natural Vanilla Type Flavor, Organic Malt Flavor, Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.68
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+6.00kcal, +1.57%)
Total Fat4.08g (+1.35g, +49.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (+10.00mg, +4.08%)
Total Carbohydrates 77.55g (-2.45g, -3.06%)
Dietary Fiber 8.2g (-0.90g, -9.89%)
Sugars 28.57g (+10.39g, +57.15%)
Sugars, added N/A
Protein 10.2g (-0.71g, -6.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca41.0mg (+5.00mg, +13.89%)
Iron, Fe2.94mg (-0.33mg, -10.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Oat Flour, Oat Bran, Crisp Rice (rice, Sugar, Salt, Barley Malt), Rice Syrup, Honey, Salt, Corn Starch, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.68
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+6.00kcal, +1.57%)
Total Fat4.08g (+1.35g, +49.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (+10.00mg, +4.08%)
Total Carbohydrates 77.55g (-2.45g, -3.06%)
Dietary Fiber 8.2g (-0.90g, -9.89%)
Sugars 28.57g (+10.39g, +57.15%)
Sugars, added N/A
Protein 10.2g (-0.71g, -6.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca41.0mg (+5.00mg, +13.89%)
Iron, Fe2.94mg (-0.33mg, -10.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Oat Flour, Oat Bran, Crisp Rice (rice, Sugar, Salt, Barley Malt), Rice Syrup, Honey, Salt, Corn Starch, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.36
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-4.00kcal, -1.05%)
Total Fat5.25g (+2.52g, +92.31%)
Saturated Fat 1.05g (+1.05g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 231.0mg (-14.00mg, -5.71%)
Total Carbohydrates 73.53g (-6.47g, -8.09%)
Dietary Fiber 8.4g (-0.70g, -7.69%)
Sugars 18.91g (+0.73g, +4.02%)
Sugars, added N/A
Protein 12.61g (+1.70g, +15.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (+6.00mg, +16.67%)
Iron, Fe3.78mg (+0.51mg, +15.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Brown Sugar, Freeze Dried Bananas, Maple Sugar, Flax Meal, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.91
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+18.00kcal, +4.71%)
Total Fat6.36g (+3.63g, +132.97%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 7.3g (-1.80g, -19.78%)
Sugars 14.55g (-3.63g, -19.97%)
Sugars, added N/A
Protein 9.09g (-1.82g, -16.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe3.27mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Flour, Whole Wheat Flour, Whole Rolled Oats, Brown Rice, Milled Cane Sugar, Expeller Pressed Canola Oil, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [emulsifier], Natural Vanilla Extract), Brown Rice Syrup, Cocoa (processed With Alkali), Salt, Ground Coffee, Cinnamon Bark, Natural Flavor, Rice Bran, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.22
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-3.00kcal, -0.79%)
Total Fat4.6g (+1.87g, +68.50%)
Saturated Fat 1.15g (+1.15g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 230.0mg (-15.00mg, -6.12%)
Total Carbohydrates 73.56g (-6.44g, -8.05%)
Dietary Fiber 6.9g (-2.20g, -24.18%)
Sugars 22.99g (+4.81g, +26.46%)
Sugars, added N/A
Protein 10.34g (-0.57g, -5.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca46.0mg (+10.00mg, +27.78%)
Iron, Fe2.9mg (-0.37mg, -11.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Grains (whole Grain Oatmeal, Kamut Wheat, Spelt), Organic Cane Sugar, Cranberries, Buckwheat, Soy Milk Powder, Almonds, Natural Flavors, Sea Salt, Organic Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.72
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+7.00kcal, +1.83%)
Total Fat5.56g (+2.83g, +103.66%)
Saturated Fat 1.39g (+1.39g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 250.0mg (+5.00mg, +2.04%)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 8.3g (-0.80g, -8.79%)
Sugars 25.0g (+6.82g, +37.51%)
Sugars, added N/A
Protein 8.33g (-2.58g, -23.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+20.00mg, +55.56%)
Iron, Fe3.0mg (-0.27mg, -8.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Granulated Brown Sugar, Rolled Oats, Maple Flake (sugar, Corn Syrup, Palm Oil, Butter, Maple Syrup, Natural Flavor, Caramel Color, Soy Lecithin), Untreated Sea Salt, Natural Maple Flavor, Natural Vanilla Flavor, Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.72
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-22.00kcal, -5.76%)
Total Fat5.0g (+2.27g, +83.15%)
Saturated Fat 0.8g (+0.80g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+5.00mg, +2.04%)
Total Carbohydrates 74.0g (-6.00g, -7.50%)
Dietary Fiber 6.0g (-3.10g, -34.07%)
Sugars 24.0g (+5.82g, +32.01%)
Sugars, added N/A
Protein 10.0g (-0.91g, -8.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe2.88mg (-0.39mg, -11.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Multigrain Blend (organic Gluten Free Whole Grain Oats, Organic Flaked Quinoa, Organic Millet, Organic Quinoa Bran And Germ, Organic Amaranth), Organic Flavor Blend (organic Cane Sugar, Organic Maple Flavor, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.72
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-22.00kcal, -5.76%)
Total Fat5.0g (+2.27g, +83.15%)
Saturated Fat 0.8g (+0.80g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-5.00mg, -2.04%)
Total Carbohydrates 74.0g (-6.00g, -7.50%)
Dietary Fiber 6.0g (-3.10g, -34.07%)
Sugars 24.0g (+5.82g, +32.01%)
Sugars, added N/A
Protein 10.0g (-0.91g, -8.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe2.88mg (-0.39mg, -11.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Multigrain Blend, (organic Gluten Free Whole Grain Oats, Organic Flaked Quinoa, Organic Millet, Organic Quinoa Bran And Germ, Organic Amaranth), Organic Flavor Blend (organic Cane Sugar, Organic Banana Flavor, Sea Salt, Organic Brown Sugar [organic Cane, Sugar, Organic Molasses], Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.74
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-18.00kcal, -4.71%)
Total Fat5.45g (+2.72g, +99.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (-18.00mg, -7.35%)
Total Carbohydrates 78.18g (-1.82g, -2.27%)
Dietary Fiber 9.1g (=)
Sugars 18.18g (=)
Sugars, added N/A
Protein 10.91g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe3.27mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, soluble2.0g
Ingredients
Whole Grain Rolled Oats, Whole Grain Sorghum, Cane Sugar, Oat Bran, Whole Grain Brown Rice, Brown Rice Syrup, Barley Malt Extract, Chicory Root Fiber, Oat Fiber, Chia Seeds, Flax Seeds, Non Gmo Canola Oil, Sea Salt, Water, Whole Grain Oat Flour, Cinnamon, Molasses, Mixed Tocopherols To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.76
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-7.00kcal, -1.83%)
Total Fat6.25g (+3.52g, +128.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (-20.00mg, -8.16%)
Total Carbohydrates 72.5g (-7.50g, -9.38%)
Dietary Fiber 10.0g (+0.90g, +9.89%)
Sugars 17.5g (-0.68g, -3.74%)
Sugars, added N/A
Protein 10.0g (-0.91g, -8.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe2.7mg (-0.57mg, -17.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Barley Flakes, Cranberries, Rye Flakes, Organic Evaporated Cane Juice, Almonds, Long Grain Rice, Yellow Corn Flour, Wheat, Amaranth, Millet, Flaxseed, Buckewheat, Organic Quinoa, Spelt, Cinnamon, Sesame Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.76
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+18.00kcal, +4.71%)
Total Fat10.0g (+7.27g, +266.30%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-15.00mg, -6.12%)
Total Carbohydrates 74.0g (-6.00g, -7.50%)
Dietary Fiber 6.0g (-3.10g, -34.07%)
Sugars 28.0g (+9.82g, +54.02%)
Sugars, added N/A
Protein 8.0g (-2.91g, -26.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe2.16mg (-1.11mg, -33.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats*, Sugar*, Rice*, Sunflower Oil*, Dried Cranberries* (cranberries*, Sugar*), Tapioca Syrup*, Dried Blueberries* (blueberries*, Sugar*), Molasses*, Maltodextrin*, Cranberry Juice Concentrate*, Salt, Baking Soda, Malted Barley Extract*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Natural Flavor*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.99
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+18.00kcal, +4.71%)
Total Fat9.09g (+6.36g, +232.97%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (-18.00mg, -7.35%)
Total Carbohydrates 76.36g (-3.64g, -4.55%)
Dietary Fiber 5.5g (-3.60g, -39.56%)
Sugars 25.45g (+7.27g, +39.99%)
Sugars, added N/A
Protein 7.27g (-3.64g, -33.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe1.96mg (-1.31mg, -40.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats*, Sugar*, Yellow Corn Grits*, Sunflower Oil*, Dried Apples*, Molasses*, Maltodextrin*, Honey*, Salt, Malted Barley Extract*, Soy Lecithin*, Vanilla Extract*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.99
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-22.00kcal, -5.76%)
Total Fat5.0g (+2.27g, +83.15%)
Saturated Fat 0.8g (+0.80g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (+15.00mg, +6.12%)
Total Carbohydrates 74.0g (-6.00g, -7.50%)
Dietary Fiber 8.0g (-1.10g, -12.09%)
Sugars 22.0g (+3.82g, +21.01%)
Sugars, added N/A
Protein 10.0g (-0.91g, -8.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe3.6mg (+0.33mg, +10.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Multigrain Blend (organic Gluten Free Whole Grain Oats, Organic Flaked Quinoa, Organic Millet, Organic Quinoa Bran And Germ, Organic Amaranth), Organic Flavor Blend (organic Cane Sugar, Organic Honey Granules [organic Cane Sugar, Organic Honey, Organic Molasses], Organic Vanilla Flavor, Sea Salt, Organic Spices)