Food Lion Granola Old Fashioned Rolled Oats by Food Town Stores Inc: Similar Foods

Product:
Granola Old Fashioned Rolled Oats
Brand:
Food Lion
Maker:
Food Town Stores Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2098784/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal
Total Fat4.08g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 255.0mg
Total Carbohydrates 77.55g
Dietary Fiber 8.2g
Sugars 28.57g
Sugars, added N/A
Protein 10.2g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca41.0mg
Iron, Fe2.94mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Oat Flour, Oat Bran, Crisp Rice (rice, Sugar, Salt, Barley Malt), Rice Syrup, Honey, Salt, Corn Starch, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (=)
Total Fat4.08g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (=)
Total Carbohydrates 77.55g (=)
Dietary Fiber 8.2g (=)
Sugars 28.57g (=)
Sugars, added N/A
Protein 10.2g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca41.0mg (=)
Iron, Fe2.94mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Oat Flour, Oat Bran, Crisp Rice (rice, Sugar, Salt, Barley Malt), Rice Syrup, Honey, Salt, Corn Starch, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.67
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+1.00kcal, +0.26%)
Total Fat5.56g (+1.48g, +36.27%)
Saturated Fat 1.39g (+1.39g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 250.0mg (-5.00mg, -1.96%)
Total Carbohydrates 75.0g (-2.55g, -3.29%)
Dietary Fiber 8.3g (+0.10g, +1.22%)
Sugars 25.0g (-3.57g, -12.50%)
Sugars, added N/A
Protein 8.33g (-1.87g, -18.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+15.00mg, +36.59%)
Iron, Fe3.0mg (+0.06mg, +2.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Granulated Brown Sugar, Rolled Oats, Maple Flake (sugar, Corn Syrup, Palm Oil, Butter, Maple Syrup, Natural Flavor, Caramel Color, Soy Lecithin), Untreated Sea Salt, Natural Maple Flavor, Natural Vanilla Flavor, Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.68
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-6.00kcal, -1.55%)
Total Fat2.73g (-1.35g, -33.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (-10.00mg, -3.92%)
Total Carbohydrates 80.0g (+2.45g, +3.16%)
Dietary Fiber 9.1g (+0.90g, +10.98%)
Sugars 18.18g (-10.39g, -36.37%)
Sugars, added N/A
Protein 10.91g (+0.71g, +6.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-5.00mg, -12.20%)
Iron, Fe3.27mg (+0.33mg, +11.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Kamut Brand Khorasan Wheat, Whole Grain Sorghum, Cane Sugar, Whole Grain Rolled Oats, Whole Grain Amaranth, Whole Grain Teff, Whole Grain Millet, Brown Rice Syrup, Barley Malt Extract, Oat Bran, Chicory Root Fiber, Whole Grain Brown Rice, Honey, Sea Salt, Vanilla Extract, Non Gmo Canola Oil, Natural Flavor, Pea Protein, Water, Mixed Tocopherols To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.63
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-8.00kcal, -2.06%)
Total Fat5.0g (+0.92g, +22.55%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 240.0mg (-15.00mg, -5.88%)
Total Carbohydrates 74.0g (-3.55g, -4.58%)
Dietary Fiber 8.0g (-0.20g, -2.44%)
Sugars 22.0g (-6.57g, -23.00%)
Sugars, added N/A
Protein 10.0g (-0.20g, -1.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-1.00mg, -2.44%)
Iron, Fe3.6mg (+0.66mg, +22.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Rolled Oats, Granulated Brown Sugar, Sugar, Untreated Sea Salt, Natural Vanilla Type Flavor, Organic Malt Flavor, Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.90
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+12.00kcal, +3.09%)
Total Fat6.36g (+2.28g, +55.88%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (-10.00mg, -3.92%)
Total Carbohydrates 80.0g (+2.45g, +3.16%)
Dietary Fiber 7.3g (-0.90g, -10.98%)
Sugars 14.55g (-14.02g, -49.07%)
Sugars, added N/A
Protein 9.09g (-1.11g, -10.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-5.00mg, -12.20%)
Iron, Fe3.27mg (+0.33mg, +11.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Flour, Whole Wheat Flour, Whole Rolled Oats, Brown Rice, Milled Cane Sugar, Expeller Pressed Canola Oil, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [emulsifier], Natural Vanilla Extract), Brown Rice Syrup, Cocoa (processed With Alkali), Salt, Ground Coffee, Cinnamon Bark, Natural Flavor, Rice Bran, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.17
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-6.00kcal, -1.55%)
Total Fat8.18g (+4.10g, +100.49%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (+18.00mg, +7.06%)
Total Carbohydrates 72.73g (-4.82g, -6.22%)
Dietary Fiber 12.7g (+4.50g, +54.88%)
Sugars 23.64g (-4.93g, -17.26%)
Sugars, added N/A
Protein 10.91g (+0.71g, +6.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-5.00mg, -12.20%)
Iron, Fe4.91mg (+1.97mg, +67.01%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated3.64g
Ingredients
Whole Wheat Meal*, Wheat Bran*, Raisins* (coated With Sunflower Oil*), Rolled Oats*, Cane Sugar*, Flax Seeds*, Soy Oil*, Brown Rice Flour*, Oat Bran*, Pumpkin Seeds*, Barley Malt Extract*, Sea Salt, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols [vitamin E]), Tocopherols (vitamin E), Molasses*, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.24
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-6.00kcal, -1.55%)
Total Fat2.73g (-1.35g, -33.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 236.0mg (-19.00mg, -7.45%)
Total Carbohydrates 78.18g (+0.63g, +0.81%)
Dietary Fiber 9.1g (+0.90g, +10.98%)
Sugars 18.18g (-10.39g, -36.37%)
Sugars, added N/A
Protein 9.09g (-1.11g, -10.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca36.0mg (-5.00mg, -12.20%)
Iron, Fe1.96mg (-0.98mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Whole Grain Wheat, Sprouted Whole Grain Barley, Milled Corn, Sprouted Whole Grain Brown Rice, Cane Sugar, Whole Grain Rolled Oats, Freeze Dried Blueberries, Brown Rice Syrup, Barley Malt Extract, Chicory Root Fiber, Whole Grain Brown Rice, Oat Bran, Sea Salt, Water, Non Gmo Canola Oil, Natural Flavor, Blueberry Juice Concentrate, Pea Protein, Baobab Powder, Mixed Tocopherols To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.65
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+12.00kcal, +3.09%)
Total Fat10.0g (+5.92g, +145.10%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (+2.00mg, +0.78%)
Total Carbohydrates 68.57g (-8.98g, -11.58%)
Dietary Fiber 8.6g (+0.40g, +4.88%)
Sugars 25.71g (-2.86g, -10.01%)
Sugars, added N/A
Protein 8.57g (-1.63g, -15.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+16.00mg, +39.02%)
Iron, Fe3.09mg (+0.15mg, +5.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated4.29g
Ingredients
Granola* (rolled Oats*, Cane Sugar*, Soy Oil*), Tapioca Syrup*, Brown Rice Flour*, Raisins* (coated With Sunflower Oil*), Sunflower Seeds*, Invert Cane Syrup*, Flax Seeds*, Hemp Seeds*, Acacia Gum*, Cane Sugar*, Sea Salt, Molasses*, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.53
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+12.00kcal, +3.09%)
Total Fat12.0g (+7.92g, +194.12%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 253.0mg (-2.00mg, -0.78%)
Total Carbohydrates 64.0g (-13.55g, -17.47%)
Dietary Fiber 13.3g (+5.10g, +62.20%)
Sugars 22.67g (-5.90g, -20.65%)
Sugars, added N/A
Protein 9.33g (-0.87g, -8.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+12.00mg, +29.27%)
Iron, Fe3.6mg (+0.66mg, +22.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.67g
Fatty acids, total polyunsaturated5.33g
Ingredients
Rolled Oats, Almonds, Organic Coconut, Organic Brown Sugar, Dried Cherries, Wheat Germ, Cinnamon, Pure Vanilla Extract (water, Alcohol, Cane Sugar), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.42
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-8.00kcal, -2.06%)
Total Fat7.0g (+2.92g, +71.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (+15.00mg, +5.88%)
Total Carbohydrates 62.0g (-15.55g, -20.05%)
Dietary Fiber 10.0g (+1.80g, +21.95%)
Sugars 18.0g (-10.57g, -37.00%)
Sugars, added N/A
Protein 20.0g (+9.80g, +96.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-1.00mg, -2.44%)
Iron, Fe3.6mg (+0.66mg, +22.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Dried Cane Syrup, Isolated Soy Protein, Chicory Root Fiber, Natural Flavors, Almonds, Pecans, Sea Salt, Ground Vanilla Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.95
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-9.00kcal, -2.32%)
Total Fat4.6g (+0.52g, +12.75%)
Saturated Fat 1.15g (+1.15g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 230.0mg (-25.00mg, -9.80%)
Total Carbohydrates 73.56g (-3.99g, -5.15%)
Dietary Fiber 6.9g (-1.30g, -15.85%)
Sugars 22.99g (-5.58g, -19.53%)
Sugars, added N/A
Protein 10.34g (+0.14g, +1.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca46.0mg (+5.00mg, +12.20%)
Iron, Fe2.9mg (-0.04mg, -1.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Grains (whole Grain Oatmeal, Kamut Wheat, Spelt), Organic Cane Sugar, Cranberries, Buckwheat, Soy Milk Powder, Almonds, Natural Flavors, Sea Salt, Organic Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.96
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (=)
Total Fat14.12g (+10.04g, +246.08%)
Saturated Fat 7.06g (+7.06g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 259.0mg (+4.00mg, +1.57%)
Total Carbohydrates 60.0g (-17.55g, -22.63%)
Dietary Fiber 2.4g (-5.80g, -70.73%)
Sugars 36.47g (+7.90g, +27.65%)
Sugars, added N/A
Protein 4.71g (-5.49g, -53.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+6.00mg, +14.63%)
Iron, Fe2.12mg (-0.82mg, -27.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached, Umbromated Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Raisins, Sugar, Shortening (palm Oil), Sugarcane Molasses, Water, Eggs, Invert Cane Sugar, Cinnamon, Baking Soda, Ground Ginger, Allspice, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-10.00kcal, -2.58%)
Total Fat5.25g (+1.17g, +28.68%)
Saturated Fat 1.05g (+1.05g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 231.0mg (-24.00mg, -9.41%)
Total Carbohydrates 73.53g (-4.02g, -5.18%)
Dietary Fiber 8.4g (+0.20g, +2.44%)
Sugars 18.91g (-9.66g, -33.81%)
Sugars, added N/A
Protein 12.61g (+2.41g, +23.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (+1.00mg, +2.44%)
Iron, Fe3.78mg (+0.84mg, +28.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Brown Sugar, Freeze Dried Bananas, Maple Sugar, Flax Meal, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.71
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-3.00kcal, -0.77%)
Total Fat0.0g (-4.08g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 244.0mg (-11.00mg, -4.31%)
Total Carbohydrates 79.49g (+1.94g, +2.50%)
Dietary Fiber 2.6g (-5.60g, -68.29%)
Sugars 51.28g (+22.71g, +79.49%)
Sugars, added N/A
Protein 5.13g (-5.07g, -49.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (+10.00mg, +24.39%)
Iron, Fe1.85mg (-1.09mg, -37.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread Mix: Enriched Wheat Flour (bleached Wheat Flour, Enzyme, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Vanilla Flavor, Cinnamon Cinnamon Apple Blend: Light Brown Sugar, Unsulfured Dried Apples, Apple Flakes (apples, Calcium Stearate), Cinnamon, Citric Acid Glaze Mix: Confectioner's Sugar (sugar, Corn Starch), Natural Vanilla Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.74
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-13.00kcal, -3.35%)
Total Fat5.0g (+0.92g, +22.55%)
Saturated Fat 3.75g (+3.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (-17.00mg, -6.67%)
Total Carbohydrates 80.0g (+2.45g, +3.16%)
Dietary Fiber 5.0g (-3.20g, -39.02%)
Sugars 42.5g (+13.93g, +48.76%)
Sugars, added N/A
Protein 2.5g (-7.70g, -75.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+9.00mg, +21.95%)
Iron, Fe4.5mg (+1.56mg, +53.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Sugar, Cocoa, Nonfat Milk, Hydrogenated Coconut Oil, Almonds, And Less Than 2% Of Honey, Salt, Egg Whites, Canola And Or Safflower And Or Palm Oil, Modified Soy Protein, Natural Flavor, Tbhq And Citric Acid (to Preserve Freshness)