Back To Nature Oat Medley Flakes With Cinnamon Chia & Flax Clusters, Cinnamon Chia & Flax Clusters by The Bearington Collection: Similar Foods
- Product:
- Oat Medley Flakes With Cinnamon Chia & Flax Clusters, Cinnamon Chia & Flax Clusters
- Brand:
- Back To Nature
- Maker:
- The Bearington Collection
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2370395/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal | |
| Total Fat | 5.45g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 227.0mg | |
| Total Carbohydrates | 78.18g | |
| Dietary Fiber | 9.1g | |
| Sugars | 18.18g | |
| Sugars, added | N/A | |
| Protein | 10.91g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 3.27mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Sorghum, Cane Sugar, Oat Bran, Whole Grain Brown Rice, Brown Rice Syrup, Barley Malt Extract, Chicory Root Fiber, Oat Fiber, Chia Seeds, Flax Seeds, Non Gmo Canola Oil, Sea Salt, Water, Whole Grain Oat Flour, Cinnamon, Molasses, Mixed Tocopherols To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-8.00kcal, -2.20%) | |
| Total Fat | 1.11g (-4.34g, -79.63%) | |
| Saturated Fat | 0.44g (+0.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (-5.00mg, -2.20%) | |
| Total Carbohydrates | 80.0g (+1.82g, +2.33%) | |
| Dietary Fiber | 11.1g (+2.00g, +21.98%) | |
| Sugars | 11.11g (-7.07g, -38.89%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.42g, +22.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+8.00mg, +22.22%) | |
| Iron, Fe | 3.2mg (-0.07mg, -2.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic 100% Stoneground Whole Wheat, Organic Cane Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-8.00kcal, -2.20%) | |
| Total Fat | 1.11g (-4.34g, -79.63%) | |
| Saturated Fat | 0.44g (+0.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (-5.00mg, -2.20%) | |
| Total Carbohydrates | 80.0g (+1.82g, +2.33%) | |
| Dietary Fiber | 11.1g (+2.00g, +21.98%) | |
| Sugars | 11.11g (-7.07g, -38.89%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.42g, +22.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+8.00mg, +22.22%) | |
| Iron, Fe | 3.2mg (-0.07mg, -2.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic 100% Stoneground Whole Wheat, Organic Cane Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-2.00kcal, -0.55%) | |
| Total Fat | 2.13g (-3.32g, -60.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 213.0mg (-14.00mg, -6.17%) | |
| Total Carbohydrates | 80.85g (+2.67g, +3.42%) | |
| Dietary Fiber | 10.6g (+1.50g, +16.48%) | |
| Sugars | 10.64g (-7.54g, -41.47%) | |
| Sugars, added | N/A | |
| Protein | 12.77g (+1.86g, +17.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (+7.00mg, +19.44%) | |
| Iron, Fe | 3.83mg (+0.56mg, +17.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Stoneground Whole Wheat (88%), Organic Cane Sugar (11 5%), Sea Salt (0 5%) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (=) | |
| Total Fat | 2.73g (-2.72g, -49.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 209.0mg (-18.00mg, -7.93%) | |
| Total Carbohydrates | 78.18g (=) | |
| Dietary Fiber | 10.9g (+1.80g, +19.78%) | |
| Sugars | 23.64g (+5.46g, +30.03%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.27mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Kamut Brand Khorasan Wheat, Raisins (raisins, Sunflower Oil), Wheat Bran, Cane Sugar, Chia Seeds, Whole Grain Quinoa, Barley Malt Extract, Sea Salt, Mixed Tocopherols To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-4.00kcal, -1.10%) | |
| Total Fat | 10.0g (+4.55g, +83.49%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 230.0mg (+3.00mg, +1.32%) | |
| Total Carbohydrates | 60.0g (-18.18g, -23.25%) | |
| Dietary Fiber | 10.0g (+0.90g, +9.89%) | |
| Sugars | 24.0g (+5.82g, +32.01%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+1.09g, +9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 2.16mg (-1.11mg, -33.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Fatty acids, total monounsaturated | 7.0g | |
| Fatty acids, total polyunsaturated | 1.0g | |
| Fiber, soluble | 8.0g (+6.00g, +300.00%) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Date Paste, Tapioca Syrup, Invert Syrup, Protein Blend (whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Sweetened Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Soluble Corn Fiber, Plum Puree, Vegetable Glycerine, Natural Plant Sterols, Inulin, Flaxseed Meal, Baking Soda, Natural Flavor, Soy Lecithin (emulsifier), Citric Acid, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-4.00kcal, -1.10%) | |
| Total Fat | 10.0g (+4.55g, +83.49%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 230.0mg (+3.00mg, +1.32%) | |
| Total Carbohydrates | 60.0g (-18.18g, -23.25%) | |
| Dietary Fiber | 10.0g (+0.90g, +9.89%) | |
| Sugars | 24.0g (+5.82g, +32.01%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+1.09g, +9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 2.16mg (-1.11mg, -33.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Fatty acids, total monounsaturated | 7.0g | |
| Fatty acids, total polyunsaturated | 1.0g | |
| Fiber, soluble | 8.0g (+6.00g, +300.00%) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Date Paste, Tapioca Syrup, Invert Syrup, Protein Blend (whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Sweetened Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Soluble Corn Fiber, Plum Puree, Vegetable Glycerine, Natural Plant Sterols, Inulin, Flaxseed Meal, Baking Soda, Natural Flavor, Soy Lecithin (emulsifier), Citric Acid, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-4.00kcal, -1.10%) | |
| Total Fat | 10.0g (+4.55g, +83.49%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (-7.00mg, -3.08%) | |
| Total Carbohydrates | 60.0g (-18.18g, -23.25%) | |
| Dietary Fiber | 10.0g (+0.90g, +9.89%) | |
| Sugars | 22.0g (+3.82g, +21.01%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+1.09g, +9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 2.16mg (-1.11mg, -33.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Fatty acids, total monounsaturated | 7.0g | |
| Fatty acids, total polyunsaturated | 1.0g | |
| Fiber, soluble | 8.0g (+6.00g, +300.00%) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Date Paste, Tapioca Syrup, Invert Syrup, Protein Blend (whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Dried Blueberries (blueberries, Apple Juice Concentrate, Sunflower Oil), Soluble Corn Fiber, Plum Puree, Toffee (evaporated Cane Juice, Rice Syrup, Cocoa Butter, Natural Flavor, Salt, Soy Lecithin), Vegetable Glycerine, Natural Plant Sterols, Inulin, Natural Flavor, Baking Soda, Soy Lecithin (emulsifier), Citric Acid, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (=) | |
| Total Fat | 4.55g (-0.90g, -16.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-27.00mg, -11.89%) | |
| Total Carbohydrates | 74.55g (-3.63g, -4.64%) | |
| Dietary Fiber | 9.1g (=) | |
| Sugars | 23.64g (+5.46g, +30.03%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.82g, -16.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.27mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Golden Quinoa, Oats, Sugar, Dried Apples, Cinnamon, Natural Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-12.00kcal, -3.30%) | |
| Total Fat | 4.63g (-0.82g, -15.05%) | |
| Saturated Fat | 0.93g (+0.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 204.0mg (-23.00mg, -10.13%) | |
| Total Carbohydrates | 74.07g (-4.11g, -5.26%) | |
| Dietary Fiber | 13.0g (+3.90g, +42.86%) | |
| Sugars | 25.93g (+7.75g, +42.63%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.20g, +1.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 37.0mg (+1.00mg, +2.78%) | |
| Iron, Fe | 2.0mg (-1.27mg, -38.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 6.0g | |
| Fatty acids, total monounsaturated | 1.85g | |
| Fatty acids, total polyunsaturated | 1.85g | |
| Fiber, soluble | 6.0g (+4.00g, +200.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Dried Cane Syrup, Dried Apples, Chicory Root Fiber, Cinnamon, Potassium Chloride, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+16.00kcal, +4.40%) | |
| Total Fat | 12.0g (+6.55g, +120.18%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (-7.00mg, -3.08%) | |
| Total Carbohydrates | 58.0g (-20.18g, -25.81%) | |
| Dietary Fiber | 10.0g (+0.90g, +9.89%) | |
| Sugars | 22.0g (+3.82g, +21.01%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+1.09g, +9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 2.16mg (-1.11mg, -33.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Fatty acids, total monounsaturated | 7.0g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Fiber, soluble | 8.0g (+6.00g, +300.00%) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Date Paste, Tapioca Syrup, Invert Syrup, Protein Blend (whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Dried Banana (bananas, Rice Flour), Walnuts, Soluble Corn Fiber, Plum Puree, Vegetable Glycerine, Natural Plant Sterols, Inulin, Natural Flavors, Soy Lecithin (emulsifier), Baking Soda, Salt, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+16.00kcal, +4.40%) | |
| Total Fat | 12.0g (+6.55g, +120.18%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (-7.00mg, -3.08%) | |
| Total Carbohydrates | 58.0g (-20.18g, -25.81%) | |
| Dietary Fiber | 10.0g (+0.90g, +9.89%) | |
| Sugars | 22.0g (+3.82g, +21.01%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+1.09g, +9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 2.16mg (-1.11mg, -33.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Fatty acids, total monounsaturated | 7.0g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Fiber, soluble | 8.0g (+6.00g, +300.00%) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Date Paste, Tapioca Syrup, Invert Syrup, Protein Blend (whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Dried Banana (bananas, Rice Flour), Walnuts, Soluble Corn Fiber, Plum Puree, Vegetable Glycerine, Natural Plant Sterols, Inulin, Natural Flavors, Soy Lecithin (emulsifier), Baking Soda, Salt, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-14.00kcal, -3.85%) | |
| Total Fat | 1.25g (-4.20g, -77.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (+11.00mg, +4.85%) | |
| Total Carbohydrates | 77.5g (-0.68g, -0.87%) | |
| Dietary Fiber | 2.5g (-6.60g, -72.53%) | |
| Sugars | 0.0g (-18.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-5.91g, -54.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
| Iron, Fe | 0.9mg (-2.37mg, -72.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice Flour, White Rice Flour, Potato Starch, Sweet Rice Flour, Tapioca Starch, Xanthan Gum, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-14.00kcal, -3.85%) | |
| Total Fat | 11.25g (+5.80g, +106.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 225.0mg (-2.00mg, -0.88%) | |
| Total Carbohydrates | 55.0g (-23.18g, -29.65%) | |
| Dietary Fiber | 12.5g (+3.40g, +37.36%) | |
| Sugars | 20.0g (+1.82g, +10.01%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.59g, +14.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
| Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
| Iron, Fe | 3.6mg (+0.33mg, +10.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Oats, Inulin, Agave Syrup, Soy Crisp Nuggets, Almonds, Mangos, Tapioca Syrup, Canola Oil, Cranberries, Pumpkin Seeds, Raspberry Nuggets, Puffed Millet, Sea Salt, Agar, Sunflower Oil Blend (mixed Tocopherols, Rosemary Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-21.00kcal, -5.77%) | |
| Total Fat | 4.29g (-1.16g, -21.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (+2.00mg, +0.88%) | |
| Total Carbohydrates | 68.57g (-9.61g, -12.29%) | |
| Dietary Fiber | 8.6g (-0.50g, -5.49%) | |
| Sugars | 25.71g (+7.53g, +41.42%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+0.52g, +4.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+21.00mg, +58.33%) | |
| Iron, Fe | 3.09mg (-0.18mg, -5.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Brown Rice, Dried Cane Syrup, Organic Honey, Natural Honey Flavor, Sunflower Oil, Salt, Vitamin E (mixed Tocopherols) Added To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-21.00kcal, -5.77%) | |
| Total Fat | 4.29g (-1.16g, -21.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (+2.00mg, +0.88%) | |
| Total Carbohydrates | 68.57g (-9.61g, -12.29%) | |
| Dietary Fiber | 8.6g (-0.50g, -5.49%) | |
| Sugars | 25.71g (+7.53g, +41.42%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+0.52g, +4.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+21.00mg, +58.33%) | |
| Iron, Fe | 3.09mg (-0.18mg, -5.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Brown Rice, Dried Cane Syrup, Organic Honey, Natural Honey Flavor, Sunflower Oil, Salt, Vitamin E (to Maintain Freshness) | ||