Shirley J All Natural Timeless Grains Cereal, Cranberry Almond by Shirley J Ventures, Llc: Similar Foods

Product:
All Natural Timeless Grains Cereal, Cranberry Almond
Brand:
Shirley J
Maker:
Shirley J Ventures, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1914173/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat6.25g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 225.0mg
Total Carbohydrates 72.5g
Dietary Fiber 10.0g
Sugars 17.5g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe2.7mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Barley Flakes, Cranberries, Rye Flakes, Organic Evaporated Cane Juice, Almonds, Long Grain Rice, Yellow Corn Flour, Wheat, Amaranth, Millet, Flaxseed, Buckewheat, Organic Quinoa, Spelt, Cinnamon, Sesame Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.10
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+4.00kcal, +1.07%)
Total Fat4.6g (-1.65g, -26.40%)
Saturated Fat 1.15g (+1.15g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 230.0mg (+5.00mg, +2.22%)
Total Carbohydrates 73.56g (+1.06g, +1.46%)
Dietary Fiber 6.9g (-3.10g, -31.00%)
Sugars 22.99g (+5.49g, +31.37%)
Sugars, added N/A
Protein 10.34g (+0.34g, +3.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca46.0mg (-4.00mg, -8.00%)
Iron, Fe2.9mg (+0.20mg, +7.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Grains (whole Grain Oatmeal, Kamut Wheat, Spelt), Organic Cane Sugar, Cranberries, Buckwheat, Soy Milk Powder, Almonds, Natural Flavors, Sea Salt, Organic Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.17
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+3.00kcal, +0.80%)
Total Fat5.25g (-1.00g, -16.00%)
Saturated Fat 1.05g (+1.05g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 231.0mg (+6.00mg, +2.67%)
Total Carbohydrates 73.53g (+1.03g, +1.42%)
Dietary Fiber 8.4g (-1.60g, -16.00%)
Sugars 18.91g (+1.41g, +8.06%)
Sugars, added N/A
Protein 12.61g (+2.61g, +26.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (-8.00mg, -16.00%)
Iron, Fe3.78mg (+1.08mg, +40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Brown Sugar, Freeze Dried Bananas, Maple Sugar, Flax Meal, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.80
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat6.98g (+0.73g, +11.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+8.00mg, +3.56%)
Total Carbohydrates 62.79g (-9.71g, -13.39%)
Dietary Fiber 7.0g (-3.00g, -30.00%)
Sugars 6.98g (-10.52g, -60.11%)
Sugars, added N/A
Protein 13.95g (+3.95g, +39.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe4.19mg (+1.49mg, +55.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prewashed Quinoa, Sesame Seeds, Sugar, Spices, Sea Salt, Garlic, Natural Flavor, Lemongrass Extract (gluten Free)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.75
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+5.00kcal, +1.33%)
Total Fat10.0g (+3.75g, +60.00%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (+5.00mg, +2.22%)
Total Carbohydrates 60.0g (-12.50g, -17.24%)
Dietary Fiber 10.0g (=)
Sugars 24.0g (+6.50g, +37.14%)
Sugars, added N/A
Protein 12.0g (+2.00g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe2.16mg (-0.54mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble4.0g
Fatty acids, total monounsaturated7.0g
Fatty acids, total polyunsaturated1.0g
Fiber, soluble6.0g
Ingredients
Rolled Oats, Date Paste, Tapioca Syrup, Invert Syrup, Protein Blend (whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Chocolate Chips (dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Soluble Corn Fiber, Plum Puree, Sweetened Dried Cherries (cherries, Sugar, Sunflower Oil), Vegetable Glycerine, Natural Plant Sterols, Cocoa (processed With Alkali), Inlulin, Natural Flavors, Baking Soda, Soy Lecithin (emulsifier), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.42
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+5.00kcal, +1.33%)
Total Fat12.0g (+5.75g, +92.00%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (+5.00mg, +2.22%)
Total Carbohydrates 60.0g (-12.50g, -17.24%)
Dietary Fiber 10.0g (=)
Sugars 22.0g (+4.50g, +25.71%)
Sugars, added N/A
Protein 12.0g (+2.00g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe2.16mg (-0.54mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g
Fatty acids, total polyunsaturated1.0g
Fiber, soluble8.0g
Ingredients
Rolled Oats, Date Paste, Tapioca Syrup, Invert Syrup, Protein Blend (whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Semi Sweet Chocolate Chips (dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Soluble Corn Fiber, Plum Puree, Vegetable Glycerine, Natural Plant Sterols, Inulin, Baking Soda, Natural Flavor, Soy Lecithin (emulsifier), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.51
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+5.00kcal, +1.33%)
Total Fat12.0g (+5.75g, +92.00%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (+5.00mg, +2.22%)
Total Carbohydrates 60.0g (-12.50g, -17.24%)
Dietary Fiber 10.0g (=)
Sugars 22.0g (+4.50g, +25.71%)
Sugars, added N/A
Protein 12.0g (+2.00g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe2.16mg (-0.54mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble2.0g
Fatty acids, total monounsaturated8.0g
Fatty acids, total polyunsaturated1.0g
Fiber, soluble8.0g
Ingredients
Rolled Oats, Date Paste, Tapioca Syrup, Invert Syrup, Protein Blend (whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Semi Sweet Chocolate Chips (dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier), Vanilla), Soluble Corn Fiber, Plum Puree, Vegetable Glycerine, Natural Plant Sterols, Inulin, Baking Soda, Natural Flavor, Soy Lecithin (emulsifier), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.64
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-14.00kcal, -3.73%)
Total Fat11.11g (+4.86g, +77.76%)
Saturated Fat 4.17g (+4.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 236.0mg (+11.00mg, +4.89%)
Total Carbohydrates 69.44g (-3.06g, -4.22%)
Dietary Fiber 19.4g (+9.40g, +94.00%)
Sugars 16.67g (-0.83g, -4.74%)
Sugars, added N/A
Protein 5.56g (-4.44g, -44.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe2.0mg (-0.70mg, -25.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Oats, Organic Tapioca Fiber, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Sunflower Lecithin, Organic Vanilla Extract), Organic Raisins, Organic Erythritol, Organic Tapioca Starch, Organic Sunflower Oil, Organic Vegetable Glycerin, Organic Cane Sugar, Organic Flaxseed, Natural Flavors, Organic Pea Protein, Organic Sunflower Lecithin, Organic Acacia Gum, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.02
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+12.00kcal, +3.20%)
Total Fat8.06g (+1.81g, +28.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 226.0mg (+1.00mg, +0.44%)
Total Carbohydrates 70.97g (-1.53g, -2.11%)
Dietary Fiber 6.5g (-3.50g, -35.00%)
Sugars 29.03g (+11.53g, +65.89%)
Sugars, added N/A
Protein 12.9g (+2.90g, +29.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (+15.00mg, +30.00%)
Iron, Fe3.48mg (+0.78mg, +28.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Whole Grain Rolled Oats, Light Brown Sugar, Gluten Free Whole Grain Oat Flour, Almond Meal, Contains 2% Or Less Of: Cinnamon, Nutmeg, Orange Peel And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.64
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+7.00kcal, +1.87%)
Total Fat8.82g (+2.57g, +41.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 206.0mg (-19.00mg, -8.44%)
Total Carbohydrates 67.65g (-4.85g, -6.69%)
Dietary Fiber 5.9g (-4.10g, -41.00%)
Sugars 26.47g (+8.97g, +51.26%)
Sugars, added N/A
Protein 8.82g (-1.18g, -11.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+9.00mg, +18.00%)
Iron, Fe2.12mg (-0.58mg, -21.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated4.41g
Fiber, soluble3.0g
Ingredients
Certified Gluten Free Oats, Brown Rice Syrup, Evaporated Cane Juice, Crisp Rice(brown Rice), Dried Apple, Expeller Pressed Canola Oil, Flax Seed, Quinoa, Chia Seed, Amaranth, Natural Flavors, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.48
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat6.98g (+0.73g, +11.68%)
Saturated Fat 3.49g (+3.49g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+8.00mg, +3.56%)
Total Carbohydrates 74.42g (+1.92g, +2.65%)
Dietary Fiber 2.3g (-7.70g, -77.00%)
Sugars 41.86g (+24.36g, +139.20%)
Sugars, added N/A
Protein 2.33g (-7.67g, -76.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe1.67mg (-1.03mg, -38.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin,reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin [vitamin B2], Folic Acid), Fig Paste (sulfite Treated To Preserve Color), Sugar, Corn Syrup, Water, Vegetable Shortening (hydrogenated Soybean And Cottonseed Oil, Partially Hydrogenated Soybean And Cottonseed Oil, Soybean Oil, Canola Oil And Or Palm Oil, With Tbhq And Citric Acid To Preserve Freshness), Dextrose Contains 2% Or Less Of Each Of The Following: Soy Flour, Salt, Corn Starch, Baking Soda, Soybean Oil, Whey (milk), Natural And Artificial Flavors (contains Lemon), Eggs, Soy Lecithin, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.05
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+20.00kcal, +5.33%)
Total Fat16.28g (+10.03g, +160.48%)
Saturated Fat 11.63g (+11.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (-4.00mg, -1.78%)
Total Carbohydrates 60.47g (-12.03g, -16.59%)
Dietary Fiber 4.7g (-5.30g, -53.00%)
Sugars 18.6g (+1.10g, +6.29%)
Sugars, added N/A
Protein 6.98g (-3.02g, -30.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe2.51mg (-0.19mg, -7.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Vegetable Glycerin, Organic Dried Coconut, Natural Flavors, Xanthan Gum, Salt, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.29
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+14.00kcal, +3.73%)
Total Fat6.94g (+0.69g, +11.04%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (-17.00mg, -7.56%)
Total Carbohydrates 75.0g (+2.50g, +3.45%)
Dietary Fiber 2.8g (-7.20g, -72.00%)
Sugars 33.33g (+15.83g, +90.46%)
Sugars, added N/A
Protein 5.56g (-4.44g, -44.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe2.0mg (-0.70mg, -25.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Oats, Organic Brown Rice Syrup (organic Brown Rice, Pure Filtered Water), Organic Whole Grain Brown Crisp Rice (organic Whole Brown Rice Flour, Organic Honey, Salt), Organic Sugar, Organic Sweet Chocolate (organic Sugar, Organic Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla), Organic Tapioca Syrup, Water, Organic Soy Lecithin, Organic Vanilla Extract (water, Organic Alcohol, Organic Vanilla Bean Extractives), Sea Salt, Organic Flavor (organic Ethyl Alcohol, Natural Aromatic Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.29
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+14.00kcal, +3.73%)
Total Fat6.94g (+0.69g, +11.04%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (-17.00mg, -7.56%)
Total Carbohydrates 75.0g (+2.50g, +3.45%)
Dietary Fiber 2.8g (-7.20g, -72.00%)
Sugars 33.33g (+15.83g, +90.46%)
Sugars, added N/A
Protein 5.56g (-4.44g, -44.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe2.0mg (-0.70mg, -25.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Oats, Organic Brown Rice Syrup (organic Brown Rice, Pure Filtered Water), Organic Whole Grain Brown Crisp Rice (organic Whole Brown Rice Flour, Organic Honey, Salt), Organic Sugar, Organic Sweet Chocolate (organic Sugar, Organic Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla), Organic Tapioca Syrup, Water, Organic Soy Lecithin, Organic Vanilla Extract (water, Organic Alcohol, Organic Vanilla Bean Extractives), Sea Salt, Organic Flavor (organic Ethyl Alcohol, Natural Aromatic Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.29
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+14.00kcal, +3.73%)
Total Fat6.94g (+0.69g, +11.04%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (-17.00mg, -7.56%)
Total Carbohydrates 75.0g (+2.50g, +3.45%)
Dietary Fiber 2.8g (-7.20g, -72.00%)
Sugars 33.33g (+15.83g, +90.46%)
Sugars, added N/A
Protein 5.56g (-4.44g, -44.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe2.0mg (-0.70mg, -25.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Oats, Organic Brown Rice Syrup (organic Brown Rice, Pure Filtered Water), Organic Whole Grain Brown Crisp Rice (organic Whole Brown Rice Flour, Organic Honey, Salt), Organic Sugar, Organic Sweet Chocolate (organic Sugar, Organic Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla), Organic Tapioca Syrup, Water, Organic Soy Lecithin, Organic Vanilla Extract (water, Organic Alcohol, Organic Vanilla Bean Extractives), Sea Salt, Organic Flavor (organic Ethyl Alcohol, Natural Aromatic Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.33
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+14.00kcal, +3.73%)
Total Fat6.94g (+0.69g, +11.04%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (-17.00mg, -7.56%)
Total Carbohydrates 75.0g (+2.50g, +3.45%)
Dietary Fiber 2.8g (-7.20g, -72.00%)
Sugars 33.33g (+15.83g, +90.46%)
Sugars, added N/A
Protein 5.56g (-4.44g, -44.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe1.0mg (-1.70mg, -62.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Oats, Organic Brown Rice Syrup (organic Brown Rice, Pure Filtered Water), Organic Whole Grain Brown Crisp Rice (organic Whole Brown Rice Flour, Organic Honey, Salt), Organic Sugar, Organic White Chocolate (organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Soy Lecithin), Organic Tapioca Syrup, Water, Organic Soy Lecithin, Organic Vanilla Extract (water, Organic Alcohol, Organic Vanilla Bean Extractives), Sea Salt, Organic Flavor (organic Ethyl Alcohol, Natural Aromatic Flavors)