Blue Dinosaur Coffee Protein Bar, Coffee by Terrasoul Superfoods, Llc: Similar Foods

Product:
Coffee Protein Bar, Coffee
Brand:
Blue Dinosaur
Maker:
Terrasoul Superfoods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2160773/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal
Total Fat18.33g
Saturated Fat 16.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 367.0mg
Total Carbohydrates 23.33g
Dietary Fiber 8.3g
Sugars 15.0g
Sugars, added N/A
Protein 41.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe7.5mg
Potassium, K350.0mg
Vitamin D, IU0.0IU
Ingredients
Dried Free Range Egg Whites, Beef Collagen, Mct Oil, Dates, Maple Syrup, Organic Fair Trade Ground Coffee Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.95
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+16.00kcal, +3.84%)
Total Fat18.33g (=)
Saturated Fat 18.33g (+1.66g, +9.96%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 367.0mg (=)
Total Carbohydrates 23.33g (=)
Dietary Fiber 3.3g (-5.00g, -60.24%)
Sugars 18.33g (+3.33g, +22.20%)
Sugars, added N/A
Protein 41.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe10.5mg (+3.00mg, +40.00%)
Potassium, K350.0mg (=)
Vitamin D, IU13.0IU (+13.00IU)
Ingredients
Dried Free Range Egg Whites, Beef Collagen, Mct Oil, Dates, Maple Syrup, Organic Cocoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.16
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+33.00kcal, +7.91%)
Total Fat23.33g (+5.00g, +27.28%)
Saturated Fat 15.0g (-1.67g, -10.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (=)
Total Carbohydrates 18.33g (-5.00g, -21.43%)
Dietary Fiber 3.3g (-5.00g, -60.24%)
Sugars 15.0g (=)
Sugars, added N/A
Protein 41.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe7.5mg (=)
Potassium, K350.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Peanut Butter (roasted Peanuts, Salt), Dried Free Range Egg Whites, Beef Collagen, Mct Oil, Dates, Maple Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.50
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-22.00kcal, -5.28%)
Total Fat22.37g (+4.04g, +22.04%)
Saturated Fat 3.95g (-12.72g, -76.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+1.00mg, +0.27%)
Total Carbohydrates 42.11g (+18.78g, +80.50%)
Dietary Fiber 5.3g (-3.00g, -36.14%)
Sugars 18.42g (+3.42g, +22.80%)
Sugars, added N/A
Protein 11.84g (-29.83g, -71.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+1.00mg, +3.03%)
Iron, Fe1.32mg (-6.18mg, -82.40%)
Potassium, K321.0mg (-29.00mg, -8.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Bread: Unbleached Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Grape Jelly: Sugar, Grape Juice, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.60
All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (+9.00kcal, +2.16%)
Total Fat14.71g (-3.62g, -19.75%)
Saturated Fat 8.82g (-7.85g, -47.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (-14.00mg, -3.81%)
Total Carbohydrates 42.65g (+19.32g, +82.81%)
Dietary Fiber 2.9g (-5.40g, -65.06%)
Sugars 26.47g (+11.47g, +76.47%)
Sugars, added N/A
Protein 29.41g (-12.26g, -29.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+36.00mg, +109.09%)
Iron, Fe4.41mg (-3.09mg, -41.20%)
Potassium, K329.0mg (-21.00mg, -6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble1.0g
Fatty acids, total monounsaturated5.15g
Fatty acids, total polyunsaturated1.47g
Ingredients
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, High Oleic Sunflower Oil*, Chicory Fiber, Cocoa Butter, Natural Flavors, Cocoa, Soy Protein Concentrate*, Rice Flour*, Unsweetened Chocolate, Rice Starch, Roasted Soybeans*, Soy Lecithin, Sea Salt, Coffee Fruit Extract* (contains Caffeine), *organic Ingredient, Rainforest Alliance Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.26
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat16.0g (-2.33g, -12.71%)
Saturated Fat 2.0g (-14.67g, -88.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (-7.00mg, -1.91%)
Total Carbohydrates 52.0g (+28.67g, +122.89%)
Dietary Fiber 16.0g (+7.70g, +92.77%)
Sugars 2.0g (-13.00g, -86.67%)
Sugars, added N/A
Protein 24.0g (-17.67g, -42.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+13.00mg, +39.39%)
Iron, Fe4.0mg (-3.50mg, -46.67%)
Potassium, K378.0mg (+28.00mg, +8.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols18.0g
Ingredients
Peanuts, Protein Blend (brown Rice Protein, Pea Protein, Faba Bean Protein), Whole Grain Oats, Glycerine, Soluble Corn* Fiber, Water, Coffee Bean Flour, Erythritol, Natural Flavors, Salt, Stevia Leaf Reb M
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.42
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (+15.00kcal, +3.60%)
Total Fat21.62g (+3.29g, +17.95%)
Saturated Fat 6.76g (-9.91g, -59.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-2.00mg, -0.54%)
Total Carbohydrates 56.76g (+33.43g, +143.29%)
Dietary Fiber 8.1g (-0.20g, -2.41%)
Sugars 21.62g (+6.62g, +44.13%)
Sugars, added N/A
Protein 10.81g (-30.86g, -74.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-6.00mg, -18.18%)
Iron, Fe3.78mg (-3.72mg, -49.60%)
Potassium, K378.0mg (+28.00mg, +8.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble8.0g
Fatty acids, total monounsaturated10.81g
Fatty acids, total polyunsaturated2.7g
Fiber, soluble0.0g
Ingredients
Whole Grain Oats, Sunflower Seeds, Invert Cane Syrup, Brown Rice Syrup, Brown Rice, Peanuts, Cane Sugar, Coconut, Semisweet Chocolate Chunks (cane Sugar, Chocolate Cocoa Butter, Sunflower Lecithin, Salt), Chocolate, Cashew Butter, Millet, Peanut Butter (peanuts), Vegetable Glycerin, Cocoa Acacia Gum, Sea Salt, Cherry Puree Concentrate, Salt, White Pepper, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.05
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-22.00kcal, -5.28%)
Total Fat21.05g (+2.72g, +14.84%)
Saturated Fat 4.61g (-12.06g, -72.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+1.00mg, +0.27%)
Total Carbohydrates 43.42g (+20.09g, +86.11%)
Dietary Fiber 5.3g (-3.00g, -36.14%)
Sugars 19.74g (+4.74g, +31.60%)
Sugars, added N/A
Protein 11.84g (-29.83g, -71.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+25.00mg, +75.76%)
Iron, Fe1.32mg (-6.18mg, -82.40%)
Potassium, K318.0mg (-32.00mg, -9.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Bread: Unbleached Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Strawberry Jam: Sugar, Strawberries, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.28
All Nutrients Per 100g (3.527 oz)
Calories 428.0kcal (+11.00kcal, +2.64%)
Total FatN/A
Saturated Fat 5.1g (-11.57g, -69.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (+4.00mg, +1.09%)
Total Carbohydrates 55.4g (+32.07g, +137.46%)
Dietary Fiber 7.2g (-1.10g, -13.25%)
Sugars 19.6g (+4.60g, +30.67%)
Sugars, added N/A
Protein 14.5g (-27.17g, -65.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+16.00mg, +48.48%)
Iron, Fe2.6mg (-4.90mg, -65.33%)
Potassium, K384.0mg (+34.00mg, +9.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)19.7g
Fatty acids, total monounsaturated9.3g
Fatty acids, total polyunsaturated4.4g
Ingredients
Ingredients: Whole Grain Oats, Peanut Butter (peanuts), Peanuts, Pumpkin Seeds, Honey, Brown Rice, Brown Rice Syrup, Cane Sugar, Millet, Coconut, Dates, Vegetable Glycerin, Acacia Gum, Salt, Molasses, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.89
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat12.5g (-5.83g, -31.81%)
Saturated Fat 2.5g (-14.17g, -85.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-29.00mg, -7.90%)
Total Carbohydrates 65.0g (+41.67g, +178.61%)
Dietary Fiber 7.5g (-0.80g, -9.64%)
Sugars 15.0g (=)
Sugars, added N/A
Protein 10.0g (-31.67g, -76.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+17.00mg, +51.52%)
Iron, Fe3.25mg (-4.25mg, -56.67%)
Potassium, K350.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated2.5g
Ingredients
Whole Grain Oats, Pecans, Sugar, Brown Sugar, Salt, Cinnamon, Natural Flavor Stevia Leaf Extracts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.18
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+16.00kcal, +3.84%)
Total Fat20.0g (+1.67g, +9.11%)
Saturated Fat 11.67g (-5.00g, -29.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (=)
Total Carbohydrates 60.0g (+36.67g, +157.18%)
Dietary Fiber 6.7g (-1.60g, -19.28%)
Sugars 20.0g (+5.00g, +33.33%)
Sugars, added N/A
Protein 10.0g (-31.67g, -76.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+10.00mg, +30.30%)
Iron, Fe3.33mg (-4.17mg, -55.60%)
Potassium, K310.0mg (-40.00mg, -11.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Gluten Free Oats, Organic Honey, Organic Raw Virgin Coconut Oil, Organic Coconut Sugar, Peanut Butter, Organic Sunflower Seeds, Organic Quinoa Flakes, Organic Puffed Amaranth, Organic Chia Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.24
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-2.00kcal, -0.48%)
Total Fat17.07g (-1.26g, -6.87%)
Saturated Fat 4.88g (-11.79g, -70.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-38.00mg, -10.35%)
Total Carbohydrates 60.98g (+37.65g, +161.38%)
Dietary Fiber 7.3g (-1.00g, -12.05%)
Sugars 19.51g (+4.51g, +30.07%)
Sugars, added N/A
Protein 9.76g (-31.91g, -76.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+16.00mg, +48.48%)
Iron, Fe3.9mg (-3.60mg, -48.00%)
Potassium, K341.0mg (-9.00mg, -2.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oats, Invert Sugar Syrup, Cashews, Oat Flour, Sunflower Seeds, Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Brown Rice Syrup, Cane Sugar, Coconut, Glycerin, Millet, Cocoa Powder, Gum Arabic, Sea Salt, Natural Flavor, Sunflower Oil (mixed Tocopherols [to Preserve Freshness], Rosemary Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.26
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+12.00kcal, +2.88%)
Total Fat21.43g (+3.10g, +16.91%)
Saturated Fat 12.5g (-4.17g, -25.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-10.00mg, -2.72%)
Total Carbohydrates 57.14g (+33.81g, +144.92%)
Dietary Fiber 3.6g (-4.70g, -56.63%)
Sugars 28.57g (+13.57g, +90.47%)
Sugars, added N/A
Protein 7.14g (-34.53g, -82.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe3.86mg (-3.64mg, -48.53%)
Potassium, K375.0mg (+25.00mg, +7.14%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated0.0g
Ingredients
Palm Oil, Glycerin, Sugar, Vanilla Flavored Coating (sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Artificial Color [yellow 6 Lake, Yellow 5 Lake,blue 2 Lake, Red 40 Lake], Soy Lecithin, Salt, Artificial Flavor), Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Caramel Flavored Chips (sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Dry Whole Milk, Cocoa Powder, Soy Lecithin, Salt, Natural Flavors, Paprika Extract [color]), Water, Cocoa (processed With Alkali), Dried Egg Whites, Pudding Blend (sugar, Modified Corn Starch, Modified Whey, Sweet Cream, Reduced Protein Whey, Whey Solids, Cocoa Powder, Maltodextrin, Acetic Acid Esters Of Mono And Diglycerides, Soy Lecithin, Salt, Nonfat Milk, Sodium Caseinate, Tocopherols), Fructose, Whole Grain Wheat Flour, Less Than 2% Of: Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), High Oleic Sunflower Oil, Corn Starch, Xanthan Gum, Nonfat Dry Milk, Salt, Natural And Artificial Flavors, Soy Lecithin Contains: Milk, Wheat, Egg, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.26
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+12.00kcal, +2.88%)
Total Fat21.43g (+3.10g, +16.91%)
Saturated Fat 12.5g (-4.17g, -25.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-10.00mg, -2.72%)
Total Carbohydrates 57.14g (+33.81g, +144.92%)
Dietary Fiber 3.6g (-4.70g, -56.63%)
Sugars 28.57g (+13.57g, +90.47%)
Sugars, added N/A
Protein 7.14g (-34.53g, -82.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe3.86mg (-3.64mg, -48.53%)
Potassium, K375.0mg (+25.00mg, +7.14%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated0.0g
Ingredients
Palm Oil, Glycerin, Sugar, Vanilla Flavored Coating (sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Artificial Color [yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Red 40 Lake], Soy Lecithin, Salt, Artificial Flavor), Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Caramel Flavored Chips (sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Dry Whole Milk, Cocoa Powder, Soy Lecithin, Salt, Natural Flavors, Paprika Extract [color]), Water, Cocoa (processed With Alkali), Dried Egg Whites, Pudding Blend (sugar, Modified Corn Starch, Modified Whey, Sweet Cream, Reduced Protein Whey, Whey Solids, Cocoa Powder, Maltodextrin, Acetic Acid Esters Of Mono And Diglycerides, Soy Lecithin, Salt, Nonfat Milk, Sodium Caseinate, Tocopherols), Fructose, Whole Grain Wheat Flour Less Than 2% Of: Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), High Oleic Sunflower Oil, Corn Starch, Xanthan Gum, Nonfat Dry Milk, Salt, Natural And Artificial Flavors, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.86
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat17.14g (-1.19g, -6.49%)
Saturated Fat 4.29g (-12.38g, -74.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+33.00mg, +8.99%)
Total Carbohydrates 60.0g (+36.67g, +157.18%)
Dietary Fiber 14.3g (+6.00g, +72.29%)
Sugars 17.14g (+2.14g, +14.27%)
Sugars, added N/A
Protein 8.57g (-33.10g, -79.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-4.00mg, -12.12%)
Iron, Fe2.86mg (-4.64mg, -61.87%)
Potassium, K371.0mg (+21.00mg, +6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble9.0g
Fatty acids, total monounsaturated8.57g
Fatty acids, total polyunsaturated2.86g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Brown Rice Syrup, Peanuts, Cane Sugar, Peanut Butter (peanuts), Chocolate, Sunflower Oil, Brown Rice Flour, Glycerin, Oat Fiber, Sea Salt, Cocoa Butter, Natural Flavors, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.86
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat17.14g (-1.19g, -6.49%)
Saturated Fat 4.29g (-12.38g, -74.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+33.00mg, +8.99%)
Total Carbohydrates 60.0g (+36.67g, +157.18%)
Dietary Fiber 14.3g (+6.00g, +72.29%)
Sugars 17.14g (+2.14g, +14.27%)
Sugars, added N/A
Protein 8.57g (-33.10g, -79.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-4.00mg, -12.12%)
Iron, Fe2.86mg (-4.64mg, -61.87%)
Potassium, K371.0mg (+21.00mg, +6.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble9.0g
Fatty acids, total monounsaturated8.57g
Fatty acids, total polyunsaturated2.86g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Brown Rice Syrup, Peanuts, Cane Sugar, Peanut Butter (peanuts), Chocolate, Sunflower, Oil, Brown Rice Flour, Glycerin, Oat Fiber, Sea Salt, Cocoa Butter, Natural Flavors, Rosemary Extract For Freshness