Kashi Chocolateolate Peanut Butter Chewy Granola Bars, Chocolateolate Peanut Butter by Kellogg Company: Similar Foods
- Product:
- Chocolateolate Peanut Butter Chewy Granola Bars, Chocolateolate Peanut Butter
- Brand:
- Kashi
- Maker:
- Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2482748/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 17.14g | |
| Saturated Fat | 4.29g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 60.0g | |
| Dietary Fiber | 14.3g | |
| Sugars | 17.14g | |
| Sugars, added | N/A | |
| Protein | 8.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg | |
| Iron, Fe | 2.86mg | |
| Potassium, K | 371.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 9.0g | |
| Fatty acids, total monounsaturated | 8.57g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Peanuts, Cane Sugar, Peanut Butter (peanuts), Chocolate, Sunflower, Oil, Brown Rice Flour, Glycerin, Oat Fiber, Sea Salt, Cocoa Butter, Natural Flavors, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 17.14g (=) | |
| Saturated Fat | 4.29g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 14.3g (=) | |
| Sugars | 17.14g (=) | |
| Sugars, added | N/A | |
| Protein | 8.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (=) | |
| Iron, Fe | 2.86mg (=) | |
| Potassium, K | 371.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 9.0g (=) | |
| Fatty acids, total monounsaturated | 8.57g (=) | |
| Fatty acids, total polyunsaturated | 2.86g (=) | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Peanuts, Cane Sugar, Peanut Butter (peanuts), Chocolate, Sunflower Oil, Brown Rice Flour, Glycerin, Oat Fiber, Sea Salt, Cocoa Butter, Natural Flavors, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-5.00kcal, -1.25%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.1g (-0.19g, -4.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (+9.00mg, +2.25%) | |
| Total Carbohydrates | 61.0g (+1.00g, +1.67%) | |
| Dietary Fiber | 12.9g (-1.40g, -9.79%) | |
| Sugars | 18.2g (+1.06g, +6.18%) | |
| Sugars, added | N/A | |
| Protein | 9.5g (+0.93g, +10.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+11.00mg, +37.93%) | |
| Iron, Fe | 3.1mg (+0.24mg, +8.39%) | |
| Potassium, K | 380.0mg (+9.00mg, +2.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 10.0g (+1.00g, +11.11%) | |
| Total fat (NLEA) | 17.5g | |
| Fatty acids, total monounsaturated | 8.5g (-0.07g, -0.82%) | |
| Fatty acids, total polyunsaturated | 3.2g (+0.34g, +11.89%) | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Peanuts, Cane Sugar, Peanut Butter (peanuts), Chocolate, Sunflower Oil, Brown Rice Flour, Glycerin, Oat Fiber, Sea Salt, Cocoa Butter, Natural Flavors, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 16.0g (-1.14g, -6.65%) | |
| Saturated Fat | 10.0g (+5.71g, +133.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 4.0g (-10.30g, -72.03%) | |
| Sugars | 40.0g (+22.86g, +133.37%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-4.57g, -53.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+11.00mg, +37.93%) | |
| Iron, Fe | 3.6mg (+0.74mg, +25.87%) | |
| Potassium, K | 380.0mg (+9.00mg, +2.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Confectionery Coating (sugar, Palm Kernel And Palm Oil, Cocoa Processed With Alkali, Soy Lecithin, Salt, Vanillin, Whey [milk], Hydrogenated Palm Kernel Oil, Cocoa Powder, Artificial Flavor), Sugar, Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate B1, Riboflavin B2, Folic Acid), Vegetable Oil (soybean Oil And Palm Oil), Cocoa, High Fructose Corn Syrup, Eggs, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Monoglycerides, Nonfat Dry Milk, Dextrose, Glycerine, Wheat Protein Isolate, Salt, Mono And Diglycerides, Datem, Natural And Artificial Flavors, Propylene Glycol Monostearate, Xanthan Gum, Soy Lecithin, Sodium Stearoyl Lactylate, Bleached And Unbleached Wheat Flour, Citric Acid, Tricalcium Phosphate, Corn Maltodextrin, Polysorbate 60, Calcium Sulfate, Enzymes, Corn Flour, Nutmeg, Corn Starch, Buttermilk Powder, Lactose, Nonfat Milk Solids, Whey (milk) Protein Concentrate, Potato Starch, Cellulose Gum, Cinnamon, Potassium Sorbate And Sorbic Acid (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-14.00kcal, -3.50%) | |
| Total Fat | 7.95g (-9.19g, -53.62%) | |
| Saturated Fat | 1.14g (-3.15g, -73.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-36.00mg, -9.00%) | |
| Total Carbohydrates | 68.18g (+8.18g, +13.63%) | |
| Dietary Fiber | 9.1g (-5.20g, -36.36%) | |
| Sugars | 20.45g (+3.31g, +19.31%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+2.79g, +32.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+16.00mg, +55.17%) | |
| Iron, Fe | 3.18mg (+0.32mg, +11.19%) | |
| Potassium, K | 364.0mg (-7.00mg, -1.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.41g (-5.16g, -60.21%) | |
| Fatty acids, total polyunsaturated | 2.27g (-0.59g, -20.63%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Partially Defatted Peanut Flour, Salt, Honey, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-28.00kcal, -7.00%) | |
| Total Fat | 5.81g (-11.33g, -66.10%) | |
| Saturated Fat | 1.16g (-3.13g, -72.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-5.00mg, -1.25%) | |
| Total Carbohydrates | 74.42g (+14.42g, +24.03%) | |
| Dietary Fiber | 7.0g (-7.30g, -51.05%) | |
| Sugars | 20.93g (+3.79g, +22.11%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.73g, +8.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+18.00mg, +62.07%) | |
| Iron, Fe | 3.49mg (+0.63mg, +22.03%) | |
| Potassium, K | 349.0mg (-22.00mg, -5.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (-6.24g, -72.81%) | |
| Fatty acids, total polyunsaturated | 1.16g (-1.70g, -59.44%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Sugar, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (+32.00kcal, +8.00%) | |
| Total Fat | 21.62g (+4.48g, +26.14%) | |
| Saturated Fat | 6.76g (+2.47g, +57.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (-35.00mg, -8.75%) | |
| Total Carbohydrates | 56.76g (-3.24g, -5.40%) | |
| Dietary Fiber | 8.1g (-6.20g, -43.36%) | |
| Sugars | 21.62g (+4.48g, +26.14%) | |
| Sugars, added | N/A | |
| Protein | 10.81g (+2.24g, +26.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-2.00mg, -6.90%) | |
| Iron, Fe | 3.78mg (+0.92mg, +32.17%) | |
| Potassium, K | 378.0mg (+7.00mg, +1.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g (-1.00g, -11.11%) | |
| Fatty acids, total monounsaturated | 10.81g (+2.24g, +26.14%) | |
| Fatty acids, total polyunsaturated | 2.7g (-0.16g, -5.59%) | |
| Fiber, soluble | 0.0g (-3.00g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sunflower Seeds, Invert Cane Syrup, Brown Rice Syrup, Brown Rice, Peanuts, Cane Sugar, Coconut, Semisweet Chocolate Chunks (cane Sugar, Chocolate Cocoa Butter, Sunflower Lecithin, Salt), Chocolate, Cashew Butter, Millet, Peanut Butter (peanuts), Vegetable Glycerin, Cocoa Acacia Gum, Sea Salt, Cherry Puree Concentrate, Salt, White Pepper, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-28.00kcal, -7.00%) | |
| Total Fat | 4.65g (-12.49g, -72.87%) | |
| Saturated Fat | 1.16g (-3.13g, -72.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (-28.00mg, -7.00%) | |
| Total Carbohydrates | 76.74g (+16.74g, +27.90%) | |
| Dietary Fiber | 9.3g (-5.00g, -34.97%) | |
| Sugars | 25.58g (+8.44g, +49.24%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.73g, +8.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+18.00mg, +62.07%) | |
| Iron, Fe | 2.79mg (-0.07mg, -2.45%) | |
| Potassium, K | 349.0mg (-22.00mg, -5.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.33g (-6.24g, -72.81%) | |
| Fatty acids, total polyunsaturated | 1.16g (-1.70g, -59.44%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-28.00kcal, -7.00%) | |
| Total Fat | 4.65g (-12.49g, -72.87%) | |
| Saturated Fat | 1.16g (-3.13g, -72.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (-28.00mg, -7.00%) | |
| Total Carbohydrates | 76.74g (+16.74g, +27.90%) | |
| Dietary Fiber | 9.3g (-5.00g, -34.97%) | |
| Sugars | 25.58g (+8.44g, +49.24%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.73g, +8.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+18.00mg, +62.07%) | |
| Iron, Fe | 2.79mg (-0.07mg, -2.45%) | |
| Potassium, K | 349.0mg (-22.00mg, -5.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (-6.24g, -72.81%) | |
| Fatty acids, total polyunsaturated | 1.16g (-1.70g, -59.44%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-28.00kcal, -7.00%) | |
| Total Fat | 4.65g (-12.49g, -72.87%) | |
| Saturated Fat | 1.16g (-3.13g, -72.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (-28.00mg, -7.00%) | |
| Total Carbohydrates | 76.74g (+16.74g, +27.90%) | |
| Dietary Fiber | 9.3g (-5.00g, -34.97%) | |
| Sugars | 25.58g (+8.44g, +49.24%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.73g, +8.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+18.00mg, +62.07%) | |
| Iron, Fe | 2.79mg (-0.07mg, -2.45%) | |
| Potassium, K | 349.0mg (-22.00mg, -5.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (-6.24g, -72.81%) | |
| Fatty acids, total polyunsaturated | 1.16g (-1.70g, -59.44%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-28.00kcal, -7.00%) | |
| Total Fat | 4.65g (-12.49g, -72.87%) | |
| Saturated Fat | 1.16g (-3.13g, -72.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (-28.00mg, -7.00%) | |
| Total Carbohydrates | 76.74g (+16.74g, +27.90%) | |
| Dietary Fiber | 9.3g (-5.00g, -34.97%) | |
| Sugars | 25.58g (+8.44g, +49.24%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.73g, +8.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+18.00mg, +62.07%) | |
| Iron, Fe | 2.79mg (-0.07mg, -2.45%) | |
| Potassium, K | 349.0mg (-22.00mg, -5.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (-6.24g, -72.81%) | |
| Fatty acids, total polyunsaturated | 1.16g (-1.70g, -59.44%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Apples & Cinnamon Whole Grains Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon,maple & Brown Sugar Whole Grains Oats, Sugar, Salt, Natural Flavor,cinnamon & Spice Whole Grain Oats, Sugar, Salt, Cinnamon And Other Spices, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-28.00kcal, -7.00%) | |
| Total Fat | 4.65g (-12.49g, -72.87%) | |
| Saturated Fat | 1.16g (-3.13g, -72.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (-28.00mg, -7.00%) | |
| Total Carbohydrates | 76.74g (+16.74g, +27.90%) | |
| Dietary Fiber | 9.3g (-5.00g, -34.97%) | |
| Sugars | 25.58g (+8.44g, +49.24%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.73g, +8.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+18.00mg, +62.07%) | |
| Iron, Fe | 2.79mg (-0.07mg, -2.45%) | |
| Potassium, K | 349.0mg (-22.00mg, -5.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.33g (-6.24g, -72.81%) | |
| Fatty acids, total polyunsaturated | 1.16g (-1.70g, -59.44%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+10.00kcal, +2.50%) | |
| Total Fat | 5.0g (-12.14g, -70.83%) | |
| Saturated Fat | 0.5g (-3.79g, -88.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (-40.00mg, -10.00%) | |
| Total Carbohydrates | 82.0g (+22.00g, +36.67%) | |
| Dietary Fiber | 10.0g (-4.30g, -30.07%) | |
| Sugars | 16.0g (-1.14g, -6.65%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (+0.43g, +5.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+21.00mg, +72.41%) | |
| Iron, Fe | 3.9mg (+1.04mg, +36.36%) | |
| Potassium, K | 380.0mg (+9.00mg, +2.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat*, Kernza Perennial Grains*, Cane Sugar*, Rice*, Whole Grain Oats*, Sunflower Oil*, Honey*, Molasses*, Crisp Rice*, Sea Salt, Rice Flour*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-28.00kcal, -7.00%) | |
| Total Fat | 4.65g (-12.49g, -72.87%) | |
| Saturated Fat | 1.16g (-3.13g, -72.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (-28.00mg, -7.00%) | |
| Total Carbohydrates | 76.74g (+16.74g, +27.90%) | |
| Dietary Fiber | 9.3g (-5.00g, -34.97%) | |
| Sugars | 25.58g (+8.44g, +49.24%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.73g, +8.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+18.00mg, +62.07%) | |
| Iron, Fe | 2.79mg (-0.07mg, -2.45%) | |
| Potassium, K | 349.0mg (-22.00mg, -5.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total polyunsaturated | 1.16g (-1.70g, -59.44%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 428.0kcal (+28.00kcal, +7.00%) | |
| Total Fat | N/A | |
| Saturated Fat | 5.1g (+0.81g, +18.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (-29.00mg, -7.25%) | |
| Total Carbohydrates | 55.4g (-4.60g, -7.67%) | |
| Dietary Fiber | 7.2g (-7.10g, -49.65%) | |
| Sugars | 19.6g (+2.46g, +14.35%) | |
| Sugars, added | N/A | |
| Protein | 14.5g (+5.93g, +69.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+20.00mg, +68.97%) | |
| Iron, Fe | 2.6mg (-0.26mg, -9.09%) | |
| Potassium, K | 384.0mg (+13.00mg, +3.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 19.7g | |
| Fatty acids, total monounsaturated | 9.3g (+0.73g, +8.52%) | |
| Fatty acids, total polyunsaturated | 4.4g (+1.54g, +53.85%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Peanut Butter (peanuts), Peanuts, Pumpkin Seeds, Honey, Brown Rice, Brown Rice Syrup, Cane Sugar, Millet, Coconut, Dates, Vegetable Glycerin, Acacia Gum, Salt, Molasses, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-28.00kcal, -7.00%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.16g (-3.13g, -72.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (-28.00mg, -7.00%) | |
| Total Carbohydrates | 76.74g (+16.74g, +27.90%) | |
| Dietary Fiber | 9.3g (-5.00g, -34.97%) | |
| Sugars | 25.58g (+8.44g, +49.24%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.73g, +8.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+18.00mg, +62.07%) | |
| Iron, Fe | 2.79mg (-0.07mg, -2.45%) | |
| Potassium, K | 349.0mg (-22.00mg, -5.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 4.65g | |
| Fatty acids, total monounsaturated | 2.33g (-6.24g, -72.81%) | |
| Fatty acids, total polyunsaturated | 1.16g (-1.70g, -59.44%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon | ||