Smucker's Peanut Butter & Strawberry Jam Sandwich, Peanut Butter & Strawberry by The J M Smucker Company: Similar Foods
- Product:
- Peanut Butter & Strawberry Jam Sandwich, Peanut Butter & Strawberry
- Brand:
- Smucker's
- Maker:
- The J M Smucker Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2214484/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal | |
| Total Fat | 21.05g | |
| Saturated Fat | 4.61g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 368.0mg | |
| Total Carbohydrates | 43.42g | |
| Dietary Fiber | 5.3g | |
| Sugars | 19.74g | |
| Sugars, added | N/A | |
| Protein | 11.84g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg | |
| Iron, Fe | 1.32mg | |
| Potassium, K | 318.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Bread: Unbleached Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Strawberry Jam: Sugar, Strawberries, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 22.37g (+1.32g, +6.27%) | |
| Saturated Fat | 3.95g (-0.66g, -14.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (=) | |
| Total Carbohydrates | 42.11g (-1.31g, -3.02%) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 18.42g (-1.32g, -6.69%) | |
| Sugars, added | N/A | |
| Protein | 11.84g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-24.00mg, -41.38%) | |
| Iron, Fe | 1.32mg (=) | |
| Potassium, K | 321.0mg (+3.00mg, +0.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Bread: Unbleached Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Grape Jelly: Sugar, Grape Juice, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 21.25g (+0.20g, +0.95%) | |
| Saturated Fat | 4.38g (-0.23g, -4.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (-6.00mg, -1.63%) | |
| Total Carbohydrates | 45.0g (+1.58g, +3.64%) | |
| Dietary Fiber | 3.8g (-1.50g, -28.30%) | |
| Sugars | 17.5g (-2.24g, -11.35%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.66g, +5.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+4.00mg, +6.90%) | |
| Iron, Fe | 1.25mg (-0.07mg, -5.30%) | |
| Potassium, K | 292.0mg (-26.00mg, -8.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioner (enzymes, Ascorbic Acid, Calcium Peroxide, Contains One Or More Of The Following: Mono And Diglycerides, Datem, Salt) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Strawberry Jam: Sugar, Strawberries, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 21.25g (+0.20g, +0.95%) | |
| Saturated Fat | 4.38g (-0.23g, -4.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (-6.00mg, -1.63%) | |
| Total Carbohydrates | 45.0g (+1.58g, +3.64%) | |
| Dietary Fiber | 3.8g (-1.50g, -28.30%) | |
| Sugars | 17.5g (-2.24g, -11.35%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.66g, +5.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-4.00mg, -6.90%) | |
| Iron, Fe | 1.25mg (-0.07mg, -5.30%) | |
| Potassium, K | 286.0mg (-32.00mg, -10.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Strawberry Jam: Sugar, Strawberries, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 21.25g (+0.20g, +0.95%) | |
| Saturated Fat | 4.38g (-0.23g, -4.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (-6.00mg, -1.63%) | |
| Total Carbohydrates | 45.0g (+1.58g, +3.64%) | |
| Dietary Fiber | 3.8g (-1.50g, -28.30%) | |
| Sugars | 17.5g (-2.24g, -11.35%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.66g, +5.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+4.00mg, +6.90%) | |
| Iron, Fe | 1.25mg (-0.07mg, -5.30%) | |
| Potassium, K | 284.0mg (-34.00mg, -10.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioner (enzymes, Ascorbic Acid, Calcium Peroxide, Contains One Or More Of The Following: Mono And Diglycerides, Datem, Salt) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Grape Jelly: Sugar, Grape Juice, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 21.25g (+0.20g, +0.95%) | |
| Saturated Fat | 4.38g (-0.23g, -4.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (-6.00mg, -1.63%) | |
| Total Carbohydrates | 45.0g (+1.58g, +3.64%) | |
| Dietary Fiber | 3.8g (-1.50g, -28.30%) | |
| Sugars | 17.5g (-2.24g, -11.35%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.66g, +5.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-4.00mg, -6.90%) | |
| Iron, Fe | 1.25mg (-0.07mg, -5.30%) | |
| Potassium, K | 279.0mg (-39.00mg, -12.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Grape Jelly: Sugar, Grape Juice, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-24.00kcal, -6.08%) | |
| Total Fat | 7.14g (-13.91g, -66.08%) | |
| Saturated Fat | 1.43g (-3.18g, -68.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (+3.00mg, +0.82%) | |
| Total Carbohydrates | 71.43g (+28.01g, +64.51%) | |
| Dietary Fiber | 8.6g (+3.30g, +62.26%) | |
| Sugars | 20.0g (+0.26g, +1.32%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-0.41g, -3.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-1.00mg, -1.72%) | |
| Iron, Fe | 3.43mg (+2.11mg, +159.85%) | |
| Potassium, K | 314.0mg (-4.00mg, -1.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.86g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Chocolate Flavored Cookie Pieces (whole Wheat Flour, Sugar, Palm Oil, Cocoa (processed With Alkali), Salt, Dextrose, Baking Soda, Soy Lecithin), Salt, Dried Cream, Cocoa (processed With Alkali), Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-27.00kcal, -6.84%) | |
| Total Fat | 12.28g (-8.77g, -41.66%) | |
| Saturated Fat | 5.26g (+0.65g, +14.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (+18.00mg, +4.89%) | |
| Total Carbohydrates | 47.37g (+3.95g, +9.10%) | |
| Dietary Fiber | 8.8g (+3.50g, +66.04%) | |
| Sugars | 21.05g (+1.31g, +6.64%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+2.20g, +18.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-26.00mg, -44.83%) | |
| Iron, Fe | 3.51mg (+2.19mg, +165.91%) | |
| Potassium, K | 309.0mg (-9.00mg, -2.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Invert Sugar, Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla Extract), Cane Sugar, Palm Fruit Oil, Vegetable Glycerine, Cocoa Powder Processed With Alkali, Sunflower Lecithin, Molasses, Natural Flavor, Baking Soda, Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-27.00kcal, -6.84%) | |
| Total Fat | 12.28g (-8.77g, -41.66%) | |
| Saturated Fat | 5.26g (+0.65g, +14.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (+18.00mg, +4.89%) | |
| Total Carbohydrates | 47.37g (+3.95g, +9.10%) | |
| Dietary Fiber | 8.8g (+3.50g, +66.04%) | |
| Sugars | 21.05g (+1.31g, +6.64%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+2.20g, +18.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-26.00mg, -44.83%) | |
| Iron, Fe | 3.51mg (+2.19mg, +165.91%) | |
| Potassium, K | 309.0mg (-9.00mg, -2.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Invert Sugar, Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla Extract), Cane Sugar, Palm Fruit Oil, Vegetable Glycerine, Cocoa Powder Processed With Alkali, Sunflower Lecithin, Molasses, Natural Flavor, Baking Soda, Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-27.00kcal, -6.84%) | |
| Total Fat | 12.28g (-8.77g, -41.66%) | |
| Saturated Fat | 5.26g (+0.65g, +14.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (+18.00mg, +4.89%) | |
| Total Carbohydrates | 47.37g (+3.95g, +9.10%) | |
| Dietary Fiber | 8.8g (+3.50g, +66.04%) | |
| Sugars | 21.05g (+1.31g, +6.64%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+2.20g, +18.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-26.00mg, -44.83%) | |
| Iron, Fe | 3.51mg (+2.19mg, +165.91%) | |
| Potassium, K | 309.0mg (-9.00mg, -2.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Invert Sugar, Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla Extract), Cane Sugar, Palm Fruit Oil, Vegetable Glycerine, Cocoa Processed With Alkali, Sunflower Lecithin, Molasses, Natural Flavor, Baking Soda, Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-27.00kcal, -6.84%) | |
| Total Fat | 12.28g (-8.77g, -41.66%) | |
| Saturated Fat | 5.26g (+0.65g, +14.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (+18.00mg, +4.89%) | |
| Total Carbohydrates | 47.37g (+3.95g, +9.10%) | |
| Dietary Fiber | 8.8g (+3.50g, +66.04%) | |
| Sugars | 21.05g (+1.31g, +6.64%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+2.20g, +18.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-26.00mg, -44.83%) | |
| Iron, Fe | 3.51mg (+2.19mg, +165.91%) | |
| Potassium, K | 309.0mg (-9.00mg, -2.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Invert Sugar, Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla Extract), Cane Sugar, Palm Fruit Oil, Vegetable Glycerine, Cocoa Processed With Alkali, Sunflower Lecithin, Molasses, Natural Flavor, Baking Soda, Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-27.00kcal, -6.84%) | |
| Total Fat | 12.28g (-8.77g, -41.66%) | |
| Saturated Fat | 5.26g (+0.65g, +14.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (+18.00mg, +4.89%) | |
| Total Carbohydrates | 47.37g (+3.95g, +9.10%) | |
| Dietary Fiber | 8.8g (+3.50g, +66.04%) | |
| Sugars | 21.05g (+1.31g, +6.64%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+2.20g, +18.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-26.00mg, -44.83%) | |
| Iron, Fe | 3.51mg (+2.19mg, +165.91%) | |
| Potassium, K | 309.0mg (-9.00mg, -2.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Invert Sugar, Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla Extract), Cane Sugar, Palm Fruit Oil, Vegetable Glycerine, Cocoa Powder Processed With Alkali, Sunflower Lecithin, Molasses, Natural Flavor, Baking Soda, Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (+31.00kcal, +7.85%) | |
| Total Fat | 14.71g (-6.34g, -30.12%) | |
| Saturated Fat | 8.82g (+4.21g, +91.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (-15.00mg, -4.08%) | |
| Total Carbohydrates | 42.65g (-0.77g, -1.77%) | |
| Dietary Fiber | 2.9g (-2.40g, -45.28%) | |
| Sugars | 26.47g (+6.73g, +34.09%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+17.57g, +148.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+11.00mg, +18.97%) | |
| Iron, Fe | 4.41mg (+3.09mg, +234.09%) | |
| Potassium, K | 329.0mg (+11.00mg, +3.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 1.0g | |
| Fatty acids, total monounsaturated | 5.15g | |
| Fatty acids, total polyunsaturated | 1.47g | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, High Oleic Sunflower Oil*, Chicory Fiber, Cocoa Butter, Natural Flavors, Cocoa, Soy Protein Concentrate*, Rice Flour*, Unsweetened Chocolate, Rice Starch, Roasted Soybeans*, Soy Lecithin, Sea Salt, Coffee Fruit Extract* (contains Caffeine), *organic Ingredient, Rainforest Alliance Certified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-2.00kcal, -0.51%) | |
| Total Fat | 17.86g (-3.19g, -15.15%) | |
| Saturated Fat | 10.71g (+6.10g, +132.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 357.0mg (-11.00mg, -2.99%) | |
| Total Carbohydrates | 60.71g (+17.29g, +39.82%) | |
| Dietary Fiber | 7.1g (+1.80g, +33.96%) | |
| Sugars | 25.0g (+5.26g, +26.65%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.70g, -39.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+3.00mg, +5.17%) | |
| Iron, Fe | 3.57mg (+2.25mg, +170.45%) | |
| Potassium, K | 304.0mg (-14.00mg, -4.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Honey, Brown Sugar*, Butter, Dried Blueberries, Dried Cranberries, Pure Vanilla Extract, Salt, Cinnamon, Mace | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-23.00kcal, -5.82%) | |
| Total Fat | 4.65g (-16.40g, -77.91%) | |
| Saturated Fat | 0.0g (-4.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (+4.00mg, +1.09%) | |
| Total Carbohydrates | 74.42g (+31.00g, +71.40%) | |
| Dietary Fiber | 7.0g (+1.70g, +32.08%) | |
| Sugars | 25.58g (+5.84g, +29.58%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-2.54g, -21.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-11.00mg, -18.97%) | |
| Iron, Fe | 3.02mg (+1.70mg, +128.79%) | |
| Potassium, K | 326.0mg (+8.00mg, +2.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Cinnamon, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+10.00kcal, +2.53%) | |
| Total Fat | 21.52g (+0.47g, +2.23%) | |
| Saturated Fat | 3.8g (-0.81g, -17.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+37.00mg, +10.05%) | |
| Total Carbohydrates | 43.04g (-0.38g, -0.88%) | |
| Dietary Fiber | 3.8g (-1.50g, -28.30%) | |
| Sugars | 15.19g (-4.55g, -23.05%) | |
| Sugars, added | N/A | |
| Protein | 11.39g (-0.45g, -3.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+7.00mg, +12.07%) | |
| Iron, Fe | 1.27mg (-0.05mg, -3.79%) | |
| Potassium, K | 296.0mg (-22.00mg, -6.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Creamy Peanut Butter (us Roasted Peanuts, Sugar And Or Dextrose, Hydrogenated Vegetable Oil (rapeseed, Cottonseed And Soybean Oils), Salt); White Bread (unbleached Enriched Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Cultured Wheat Flour, Vinegar, Monoglycerides Wheat Flour, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid, Ammonium Sulfate, Ground Flaxseed, Maltodextrin, Enzymes); Strawberry Jam Corn Syrup, Sugar, Citric Acid, Pectin, (preservative)) | ||