Zatarain's Blackened Chicken Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce Alfredo, Blackened Chicken by Zatarain's Inc: Similar Foods

Product:
Blackened Chicken Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce Alfredo, Blackened Chicken
Brand:
Zatarain's
Maker:
Zatarain's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2579805/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal
Total Fat6.22g
Saturated Fat 2.22g
Trans Fat 0.0g
Cholesterol 20.0mg
Sodium 360.0mg
Total Carbohydrates 16.89g
Dietary Fiber 0.4g
Sugars 3.11g
Sugars, added N/A
Protein 7.56g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg
Iron, Fe0.76mg
Potassium, K182.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Enriched Macaroni Product (water, Durum Wheat Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Blackened Seasoned Grilled Chicken (white Meat Chicken, Water, Blackened Seasoning [salt, Spices (including Red Pepper And Paprika), Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Soy Lecithin]), Water, Half And Half (milk, Cream), Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Dried Whey, Heavy Cream Sauce (shortening Powder [soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides), Corn Maltodextrin, Sweet Cream Solids, Salt, Sugar, Garlic Powder, Lemon Juice Powder [corn Syrup Solids, Lemon Juice, Lemon Oil], Butter Flavor [maltodextrin, Natural Flavors]), Cheese Flavor (a Dehydrated Blend Of Romano Cheese [part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate), Dry Buttermilk, Modified Corn Starch, Cheese Flavor (a Dehydrated Blend Of Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes), Whey, Buttermilk Solids, Sodium Phosphate, Salt), Green Onion, Canola Oil, Cheddar Cheese Flavor (dehydrated Blend Of Whey, Cheese (granular And Blue (pasteurized Milk, Cheese Culture, Salt, Enzymes}], Sunflower Oil, Corn Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Corn Maltodextrin, Salt, Yeast Extract, Mono And Diglycerides, Potassium Salt, Spices (including Parsley), Xanthan Gum, Disodium Phosphate, Dextrose, Granulated Garlic, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Cayenne Pepper, Granulated Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.43
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-7.00kcal, -4.64%)
Total Fat6.18g (-0.04g, -0.64%)
Saturated Fat 1.76g (-0.46g, -20.72%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-5.00mg, -25.00%)
Sodium 350.0mg (-10.00mg, -2.78%)
Total Carbohydrates 14.71g (-2.18g, -12.91%)
Dietary Fiber 1.5g (+1.10g, +275.00%)
Sugars 1.76g (-1.35g, -43.41%)
Sugars, added N/A
Protein 7.35g (-0.21g, -2.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca59.0mg (-3.00mg, -4.84%)
Iron, Fe0.79mg (+0.03mg, +3.95%)
Potassium, K176.0mg (-6.00mg, -3.30%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.47g
Fatty acids, total polyunsaturated2.35g
Ingredients
Sauce (diced Tomatoes, Tomato Puree, Water, Soybean Oil, Salt, Spices), Cooked Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Soybean Oil), Breaded White Meat Chicken (chicken Breast With Rib Meat, Breader [bleached Wheat Flour, Parmesan, Romano, And Cheddar Cheese {pasteurized Cow's Milk, Cultures, Enzymes, Salt}, Salt, Spices, Yeast, Natural Flavor, Soybean Oil, Sugar, Maltodextrin, Yeast Extract, Palm Oil, Unsalted Butter {pasteurized Cream, Natural Flavor}, Dehydrated Parsley, Soy Lecithin], Water, Batter Mix [bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Parmesan And Cheddar Cheese {pasteurized Milk, Cultures, Enzymes, Salt}, Salt, Maltodextrin, Natural Flavors, Yeast Extract, Whey, Autolyzed Yeast Extract, Enzyme Modified Parmesan Cheese {milk, Culture, Salt, Enzymes}, Leavening {sodium Aluminum Phosphate, Sodium Bicarbonate}, Spices {including Mustard}, Palm Oil, Sugar, Citric Acid, Lactic Acid, Soy Lecithin, Sunflower Oil], Less Than 2% Of: Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Salt, Soy Protein Concentrate, Sodium Tripolyphosphate, Flavoring, Soy Lecithin Fried In Vegetable Oil), Tomatoes, Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes) Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.64
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-10.00kcal, -6.62%)
Total Fat8.72g (+2.50g, +40.19%)
Saturated Fat 2.01g (-0.21g, -9.46%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-7.00mg, -35.00%)
Sodium 356.0mg (-4.00mg, -1.11%)
Total Carbohydrates 10.74g (-6.15g, -36.41%)
Dietary Fiber 1.3g (+0.90g, +225.00%)
Sugars 7.38g (+4.27g, +137.30%)
Sugars, added N/A
Protein 6.71g (-0.85g, -11.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-8.00mg, -12.90%)
Iron, Fe0.72mg (-0.04mg, -5.26%)
Potassium, K188.0mg (+6.00mg, +3.30%)
Vitamin D, IU0.0IU
Ingredients
Spring Mix (baby Lettuces [lollo Rossa, Tango, Red And Green Oak, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio Ingredients May Vary By Season), Apple Vinaigrette (water, Sugar, Soybean And Or Canola Oil, White Balsamic Vinegar [white Wine Vinegar, Concentrated Grape Must], Apple Juice Concentrate, Maltodextrin, Contains Less Than 2% Of: Malic Acid, Natural Flavors, Salt, Xanthan Gum), Chicken Breast With Rib Meat (chicken Breast Meat With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Apples (apples, Calcium Ascorbate [added To Maintain Freshness And Color]), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Sunflower Kernels (sunflower Kernel, Sunflower Oil, Salt), Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.17
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+14.00kcal, +9.27%)
Total Fat7.84g (+1.62g, +26.05%)
Saturated Fat 1.57g (-0.65g, -29.28%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-4.00mg, -20.00%)
Sodium 369.0mg (+9.00mg, +2.50%)
Total Carbohydrates 18.04g (+1.15g, +6.81%)
Dietary Fiber 1.2g (+0.80g, +200.00%)
Sugars 1.57g (-1.54g, -49.52%)
Sugars, added N/A
Protein 6.27g (-1.29g, -17.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+1.00mg, +1.61%)
Iron, Fe0.39mg (-0.37mg, -48.68%)
Potassium, K190.0mg (+8.00mg, +4.40%)
Vitamin D, IU0.0IU
Ingredients
Cilantro Lime Rice [cooked Jasmine Rice (jasmine Rice, Water), Lime Juice (lime Juice From Concentrate [water, Concentrated Lime Juice] , Lime Oil, Sodium Benzoate (preservative) Sodium Metabisulfite [preservative]), Cilantro, Salt), Romaine Lettuce, Chipotle Ranch Dressing [non Fat Buttermilk (whey, Water, Skim Milk Powder Com Starch, Tapioca Starch, Carregeenen, Locust Bean Gum, Culture), Canola Oil, Water, Tomato Paste, Onion, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Chipotle Puree (chipotle Peppers, Water, Salt, Vinegar), Sugar, Apple Cider Vinegar, Distilled Vinegar, Salt , Egg Yolk, Green Onion, Spices, Modified Corn Starch, Xanthan Gum, Maltodextrin, Cultured Skim Milk Powder, Lemon Juice Concentrate, Mustard Flour, Dried Bell Pepper, Cultured Dextrose, Dried Garlic, Dried Onion, Lactic Acid, Guar Gum, Paprika), Seasoned White Chicken Meat [diced White Chicken Meat (boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning (maltodextrin, Yeast Extract, Chicken Stock, Salt And Flavors)], Lime Juice (lime Juice From Concentrate [water, Concentrated Lime Juice], Lime Oil, Sodium Benzoate (preservative), Sodium Metabisulfite (preservative], Salt, Cumin, Chili Powder (chili Pepper, Salt, Spices Including Paprika, Canola Oil, Garlic Powder, And Silicon Dioxide (as An Anti Caking Agent)], Black Bean & Corn Salad (black Beans (black Beans, Water, Salt, Ascorbic Acid), Yellow Com, Tomatoes, Soybean Oil & Olive Pomace Oil Blend (soybean Oil And Olive Pomace Oil With Annatto Oil For Coloring), Seasoned Rice Wine Vinegar (rice Wins Vinegar, Sugar, Salt, Potassium Metabisulfite (preservative), Caramel Color), Red Onion, Basil, Chives, Salt, Black Pepper), Tortilla Strips (corn Masa Four, Sunflower, Safflower And Or Canola Oil, Salt], Pepper Jack Chesse [pasteurized Milk, Red And Green Jalapeno Peppers, Cheese Culture, Salt Enzymes Potato Starch, Powdered Cellulose Added To Prevent Caking]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.00
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+9.00kcal, +5.96%)
Total Fat9.62g (+3.40g, +54.66%)
Saturated Fat 1.92g (-0.30g, -13.51%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-1.00mg, -5.00%)
Sodium 372.0mg (+12.00mg, +3.33%)
Total Carbohydrates 14.74g (-2.15g, -12.73%)
Dietary Fiber 1.9g (+1.50g, +375.00%)
Sugars 10.9g (+7.79g, +250.48%)
Sugars, added N/A
Protein 5.77g (-1.79g, -23.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+2.00mg, +3.23%)
Iron, Fe0.51mg (-0.25mg, -32.89%)
Potassium, K186.0mg (+4.00mg, +2.20%)
Vitamin D, IU3.0IU
Ingredients
Spring Mix (green Leaf Lettuce, Carrot, Tango, Green Oak, Red Leaf Lettuce, Lolla Rosa, Red Oak, Mizuna, Spinach, Green Chard, Red Chard, Arugula, Radicchio), Sweet Onion Dijon Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Sweet Onion [sweet Onion, Vinegar, Salt], White Wine Vinegar, Less Than 2% Of Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Roasted Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Lemon Juice Concentrate, Salt, Sugar, Natural Flavors, Spice), Blue Cheese Crumbles (blue Cheese [cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti], Powdered Cellulose [to Prevent Caking]), Candied Walnuts (walnuts, Cane Sugar, Sea Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.83
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+2.00kcal, +1.32%)
Total Fat4.2g (-2.02g, -32.48%)
Saturated Fat 1.34g (-0.88g, -39.64%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-10.00mg, -50.00%)
Sodium 366.0mg (+6.00mg, +1.67%)
Total Carbohydrates 22.9g (+6.01g, +35.58%)
Dietary Fiber 1.5g (+1.10g, +275.00%)
Sugars 1.91g (-1.20g, -38.59%)
Sugars, added N/A
Protein 5.73g (-1.83g, -24.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+17.00mg, +27.42%)
Iron, Fe1.53mg (+0.77mg, +101.32%)
Potassium, K182.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Cheese Tortellini (enriched Durum Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Ricotta Cheese [pasteurized Milk, Pasteurized Whey, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum], Bread Crumbs [wheat Flour, Salt, Yeast], Soybean Oil, Salt, Dried Whole Eggs, Garlic Powder, Onion Powder, Romano Cheese [pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Culture, Enzymes], Natural Flavors), Water, Tomato Paste, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Onion, Olive Pomace Oil, Salt, Crushed Garlic, Modified Corn Starch, Dried Orange Pulp, Basil, Cracked Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.39
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (+5.00kcal, +3.31%)
Total Fat7.81g (+1.59g, +25.56%)
Saturated Fat 2.73g (+0.51g, +22.97%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-8.00mg, -40.00%)
Sodium 367.0mg (+7.00mg, +1.94%)
Total Carbohydrates 17.19g (+0.30g, +1.78%)
Dietary Fiber 1.6g (+1.20g, +300.00%)
Sugars 11.72g (+8.61g, +276.85%)
Sugars, added N/A
Protein 4.69g (-2.87g, -37.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (=)
Iron, Fe0.84mg (+0.08mg, +10.53%)
Potassium, K164.0mg (-18.00mg, -9.89%)
Vitamin D, IU0.0IU
Ingredients
Spring Mix (baby Lettuces [lollo Rosa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio, Ingredients May Vary By Season), Raspberry Vinaigrette (water, Sugar, Red Wine Vinegar, Red Raspberry Puree, Apple Juice Concentrate, Contains Less Than 2% Of Raspberry Juice Concentrate, Salt, Xanthan Gum, Natural Flavor), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Flatbread Chips (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Salt, Yeast), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Candied Walnuts (walnuts, Cottonseed Oil, Sugar, Dark Brown Sugar, Honey, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.24
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+3.00kcal, +1.99%)
Total Fat5.13g (-1.09g, -17.52%)
Saturated Fat 0.64g (-1.58g, -71.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 359.0mg (-1.00mg, -0.28%)
Total Carbohydrates 21.79g (+4.90g, +29.01%)
Dietary Fiber 2.6g (+2.20g, +550.00%)
Sugars 3.21g (+0.10g, +3.22%)
Sugars, added N/A
Protein 5.13g (-2.43g, -32.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+2.00mg, +3.23%)
Iron, Fe1.28mg (+0.52mg, +68.42%)
Potassium, K199.0mg (+17.00mg, +9.34%)
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Organic Peas, Organic Chickpeas, Organic Onions, Organic Potatoes, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Garbanzo Bean Flour, Organic Diced Tomatoes, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Potato Starch, Organic Tapioca Starch, Organic Sorghum Flour, Organic Tomato Puree, Organic Garlic, Sea Salt, Organic Cane Sugar, Organic Sweet Rice Flour, Spices, Organic Jalapeno Peppers, Organic Ginger, Organic Cornstarch, Turmeric, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.95
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-1.00kcal, -0.66%)
Total Fat11.0g (+4.78g, +76.85%)
Saturated Fat 2.0g (-0.22g, -9.91%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-15.00mg, -75.00%)
Sodium 380.0mg (+20.00mg, +5.56%)
Total Carbohydrates 11.0g (-5.89g, -34.87%)
Dietary Fiber 2.0g (+1.60g, +400.00%)
Sugars 5.0g (+1.89g, +60.77%)
Sugars, added N/A
Protein 3.0g (-4.56g, -60.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+8.00mg, +12.90%)
Iron, Fe0.8mg (+0.04mg, +5.26%)
Potassium, K180.0mg (-2.00mg, -1.10%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Blend (green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Green Onion, Ingredients May Vary By Season), Honey Chipotle Vinaigrette (soybean Oil And Or Canola Oil, Honey, Water, Chipotle Pepper Sauce [chipotle Pepper Puree {water, Chipotle Peppers}, Water, Distilled Vinegar, Sugar, Salt, Onion Powder], Red Wine Vinegar, Salt, Garlic, Contains Less Than 2% Of: Chipotle Chili Pepper, Natural Flavors, Rosemary Extract, Spices, Xanthan Gum), Guacamole (avocado, Jalapeno Puree, Vinegar, Onion, Salt, Garlic, Ascorbic Acid, Xanthan Gum), Santa Fe Tortilla Strips With Crispy Red Peppers And Jalapenos (santa Fe Tortilla Strips [corn Masa Flour, Sunflower, Safflower And Or Canola Oil, Seasoning {tomato Powder, Salt, Onion Powder, Garlic Powder, Paprika (color), Spices, Maltodextrin, Sugar, Corn Syrup Solids, Safflower Oil, Jalapeno Pepper Powder, Yeast Extract, Chili Pepper, Lime Juice Solids, Dehydrated Cilantro, Disodium Inosinate, Disodium Guanylate, Sunflower Oil, Natural Flavors}], Crispy Red Peppers And Jalapenos [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Sunflower, Safflower And Or Canola Oil, Red Bell Peppers, Jalapeno Peppers, Salt]), Queso Fresco Cheese (queso Fresco Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose (to Prevent Caking), Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.00
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-1.00kcal, -0.66%)
Total Fat6.44g (+0.22g, +3.54%)
Saturated Fat 3.37g (+1.15g, +51.80%)
Trans Fat 0.31g (+0.31g)
Cholesterol 15.0mg (-5.00mg, -25.00%)
Sodium 350.0mg (-10.00mg, -2.78%)
Total Carbohydrates 15.03g (-1.86g, -11.01%)
Dietary Fiber 0.9g (+0.50g, +125.00%)
Sugars 1.53g (-1.58g, -50.80%)
Sugars, added N/A
Protein 7.98g (+0.42g, +5.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-25.00mg, -40.32%)
Iron, Fe0.71mg (-0.05mg, -6.58%)
Potassium, K187.0mg (+5.00mg, +2.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Cooked Beef And Pork, Sour Cream (cultured Cream, Nonfat Milk), 2% Or Less Of Soybean Oil, Rolled Oats, Modified Cornstarch, Textured Soy Flour, Rendered Beef Fat, Tomato Puree (water, Tomato Paste), Salt, Reduced Lactose Whey, Dried Onions, Bleached Wheat Flour, Dried Soy Sauce (soybeans, Wheat, Salt), Datem And Mono Diglycerides, Worcestershire Sauce (vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Caramel Color, Onion, Garlic), Beef Broth, Dried Onion, Maltodextrin, Caramel Color, Sugar, Parsley, Guar Gum, Spices, Autolyzed Yeast Extract, Dried Garlic, Seasoning (autolyzed Yeast Extract, Gum Arabic, Beef Stock Concentrate, Beef, Flavor, Salt, Lactic Acid, Sodium Phosphates), Soy Sauce (water, Soybeans, Wheat, Salt), Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat), Natural Flavors, Dextrose, Glycol Triactate Contains: Wheat, Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.38
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-4.00kcal, -2.65%)
Total Fat5.17g (-1.05g, -16.88%)
Saturated Fat 1.72g (-0.50g, -22.52%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-1.00mg, -5.00%)
Sodium 336.0mg (-24.00mg, -6.67%)
Total Carbohydrates 17.67g (+0.78g, +4.62%)
Dietary Fiber 0.4g (=)
Sugars 0.86g (-2.25g, -72.35%)
Sugars, added N/A
Protein 6.9g (-0.66g, -8.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+3.00mg, +4.84%)
Iron, Fe0.39mg (-0.37mg, -48.68%)
Potassium, K168.0mg (-14.00mg, -7.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce (water, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], White Wine, Garlic, Soybean Oil, Wheat Flour, Mushrooms, Onions, Nonfat Dry Milk, Rendered Chicken Fat, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Unsalted Butter [cream, Natural Flavor], Less Than 2% Of: Romano Cheese From Cow's Milk [cultured Part Skim Milk, Salt, Enzymes], Salt, Spices), Cooked Rice (water, Rice), Vegetables (crimini Mushrooms, Onions), Seasoned White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.91
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-7.00kcal, -4.64%)
Total Fat6.15g (-0.07g, -1.13%)
Saturated Fat 2.51g (+0.29g, +13.06%)
Trans Fat 0.23g (+0.23g)
Cholesterol 23.0mg (+3.00mg, +15.00%)
Sodium 342.0mg (-18.00mg, -5.00%)
Total Carbohydrates N/A
Dietary Fiber 1.1g (+0.70g, +175.00%)
Sugars 1.82g (-1.29g, -41.48%)
Sugars, added N/A
Protein 8.88g (+1.32g, +17.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-12.00mg, -19.35%)
Iron, Fe1.62mg (+0.86mg, +113.16%)
Potassium, K178.0mg (-4.00mg, -2.20%)
Vitamin D, IU2.0IU
Ingredients
Sliced Red Onion), Small Flour Tortillas (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate [a Preservative], Fumaric Acid, Mono & Diglycerides, Calcium Propionate [a Preservative], Enzyme, Dough Conditioner [sodium Metabisulfite] Contains Sulfites), Slaw Mix (shredded Green Cabbage, Shredded Red Cabbage, Matchstick Carrots), Lime, Grated Cotija Cheese (cotija Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Potato Starch [to Prevent Caking], Tapioca Starch [to Prevent Caking]), Crispy Jalapeos (jalapeo Peppers, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And Or Canola Oil, Salt), Cilantro, Fajita Seasoning (dehydrated Garlic And Onion, Spices Including Chili Pepper, Salt And Tricalcium Phosphate Added To Prevent Caking), Garlic Salt (salt, Dehydrated Vegetables Garlic, Rice Concentrate And Silicon Dioxide [to Prevent Caking], Garlic Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.96
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+22.00kcal, +14.57%)
Total Fat9.8g (+3.58g, +57.56%)
Saturated Fat 2.35g (+0.13g, +5.86%)
Trans Fat 0.39g (+0.39g)
Cholesterol 29.0mg (+9.00mg, +45.00%)
Sodium 349.0mg (-11.00mg, -3.06%)
Total Carbohydrates 12.55g (-4.34g, -25.70%)
Dietary Fiber 1.2g (+0.80g, +200.00%)
Sugars 0.0g (-3.11g, -100.00%)
Sugars, added N/A
Protein 8.24g (+0.68g, +8.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca59.0mg (-3.00mg, -4.84%)
Iron, Fe0.56mg (-0.20mg, -26.32%)
Potassium, K192.0mg (+10.00mg, +5.49%)
Vitamin D, IUN/A
Ingredients
Fried Chicken Thigh (chicken, Water, Wheat Flour, Contains Less Than 2% Of The Following: Salt, Modified Corn Starch, Soy Protein Concentrate, Flavorings, Fried In Pratially Hydrogenated Vegetable Oil With Bht), Mashed Potatoes (water, Dehydrated Potatoes [potatoes, Contains 2% Or Less Of: Mono And Diglycerides From Vegetable Oil, Disodium Dihydrogen Pyrophosphate, Citric Acid, Sodium Acid Pyrophosphate, Sodium Bisulfite And Bht], Soybean Oil, Salt, Potassium Chloride, Maltodextrin, Sugar, Calcium Carbonate, Calcium Chloride, Magnesium Carbonate, Magnesium Chloride, Flavoring, Silicon Dioxide), Corn (corn, Water, Sugar) Contains: Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-19.00kcal, -12.58%)
Total Fat5.64g (-0.58g, -9.32%)
Saturated Fat 3.01g (+0.79g, +35.59%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+3.00mg, +15.00%)
Sodium 350.0mg (-10.00mg, -2.78%)
Total Carbohydrates 10.9g (-5.99g, -35.46%)
Dietary Fiber 0.8g (+0.40g, +100.00%)
Sugars 1.13g (-1.98g, -63.67%)
Sugars, added N/A
Protein 9.02g (+1.46g, +19.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+18.00mg, +29.03%)
Iron, Fe0.75mg (-0.01mg, -1.32%)
Potassium, K180.0mg (-2.00mg, -1.10%)
Vitamin D, IU0.0IU
Ingredients
Uncooked Seasoned Chicken Pouch: Chicken Breast Strips With Rib Meat, Contains Up To 15% Of Chicken Broth, Salt, Natural Flavors Coated With: Romano Parmesan Bleu Cheeses (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Garlic Powder, Spices, Salt, Ricotta Cheese (whey, Milk Fat, Lactic Acid, Salt), Onion Powder, Dried Red Bell Pepper, Dried Parsley, Vinegar Solids, Natural Flavors, Lactic Acid, Turmeric Extract Four Cheese Sauce Pouch: Water, Cream, Parmesan And Romano Cheese Made From Cow's Milk (part Skim Milk, Cultures, Salt, Enzymes), Granular And Provolone Cheese (milk, Cultures, Salt, Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Natamycin [natural Mold Inhibitor]), Salt, Contains 2% Or Less Of Soybean Oil, Modified Corn Starch, Whey, Xanthan Gum, Guar Gum, Yeast, Yeast Extract, Natural Flavors, Maltodextrin Cavatappi Pasta Pouch: Cooked Pasta (semolina [wheat], Durum Wheat Flour, Niacin, Reduced Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid) Broccoli Florets Pouch: Broccoli Florets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.43
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+3.00kcal, +1.99%)
Total Fat7.05g (+0.83g, +13.34%)
Saturated Fat 2.71g (+0.49g, +22.07%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-6.00mg, -30.00%)
Sodium 358.0mg (-2.00mg, -0.56%)
Total Carbohydrates 16.26g (-0.63g, -3.73%)
Dietary Fiber 2.2g (+1.80g, +450.00%)
Sugars 2.44g (-0.67g, -21.54%)
Sugars, added N/A
Protein 6.78g (-0.78g, -10.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.7mg
Calcium, Ca41.0mg (-21.00mg, -33.87%)
Iron, Fe0.98mg (+0.22mg, +28.95%)
Potassium, K201.0mg (+19.00mg, +10.44%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.71g
Fatty acids, total polyunsaturated1.08g
Ingredients
Sauce (crushed Tomatoes In Puree [tomatoes, Tomato Puree], Water, Diced Tomatoes, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Tomato Paste, Onions, Butter [cream, Salt], Contains 2% Or Less Of: Sugar, Modified Corn Starch, Salt, Garlic, Spices, Canola Oil, Olive Oil, Flavoring), Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Meatballs (pork And Beef, Water, Onions, Textured Soy Protein Concentrate [soy Protein, Soy Carbohydrate, Caramel Color], Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], Tomato Paste, Garlic, Spices, Salt, Olive Oil, Flavoring), Italian Sausage (pork, Water, Salt, Corn Syrup, Spices, Fennel, Pepper, Garlic, Paprika, Lemon Powder, Flavorings) Contains: Egg, Milk, Wheat, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.98
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-26.00kcal, -17.22%)
Total Fat5.88g (-0.34g, -5.47%)
Saturated Fat 2.94g (+0.72g, +32.43%)
Trans Fat 0.37g (+0.37g)
Cholesterol 18.0mg (-2.00mg, -10.00%)
Sodium 368.0mg (+8.00mg, +2.22%)
Total Carbohydrates 9.56g (-7.33g, -43.40%)
Dietary Fiber 0.7g (+0.30g, +75.00%)
Sugars 1.47g (-1.64g, -52.73%)
Sugars, added N/A
Protein 8.46g (+0.90g, +11.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (+4.00mg, +6.45%)
Iron, Fe0.85mg (+0.09mg, +11.84%)
Potassium, K191.0mg (+9.00mg, +4.95%)
Vitamin D, IU0.0IU
Ingredients
Water, Cooked Beef, Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Onions, 2% Or Less Of Cheddar Club Cheese (cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Salt, Annatto Color), Modified Cornstarch, Soybean Oil, Textured Soy Flour, Bleached Wheat Flour, Whey Protein Concentrate, Salt, Rendered Beef Fat, Onion Puree, Seasoning (yeast Extract, Maltodextrin, Fermented Molasses, Flavoring, Salt, Tapioca Dextrin), Seasoning (maltodextrin (corn, Potato), Salt, Autolyzed Yeast Extract, Flavoring, Beef Fat, Barley Extractive, Beef Extract, Calcium Lactate, Citric Acid, Corn Syrup Solids, Disodium Phosphate, Grill Flavor (from Canola Oil, Sunflower Oil), Lactic Acid, Modified Cornstarch, Potassium Chloride, Sesame Oil, Succinic Acid, Sugar, Sunflower Oil), Brown Sugar, Caramel Color, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Potassium Chloride, Autolyzed Yeast Extract, Mono And Diglycerides, Paprika, Dried Soy Sauce (soybeans, Salt, Wheat), Spices, Xanthan Gum, Mushroom Flavor (maltodextrin, Modified Cornstarch, Flavoring, Mushrooms, Safflower Oil, Potato Maltodextrin, Ascorbic Acid, Caramel Color, Citric Acid, Glucose), Beef Flavor (dried Beef Broth, Maltodextrin, Salt, Flavoring, Disodium Phosphate, Grill Flavor [from Vegetable Oil], Smoke Flavor), Cultured Whey, Guar Gum, Flavors, Lactic Acid, Maltodextrin, Calcium Lactate, Enzyme Modified Cream