Market Pantry Pomegranate Seeds by Target Stores: Similar Foods

Product:
Pomegranate Seeds
Brand:
Market Pantry
Maker:
Target Stores

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2678141/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Market Pantry Pomegranate Seeds by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal
Total Fat1.07g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 18.57g
Dietary Fiber 4.3g
Sugars 13.57g
Sugars, added N/A
Protein 1.43g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.7mg
Calcium, Ca14.0mg
Iron, Fe0.26mg
Potassium, K236.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pomegranate Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.44
Essential Everyday Super Fruit Smoothie Booster, Pomegranate Arils by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (-5.00kcal, -5.81%)
Total Fat1.01g (-0.06g, -5.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.92g (+0.35g, +1.88%)
Dietary Fiber 4.1g (-0.20g, -4.65%)
Sugars 13.51g (-0.06g, -0.44%)
Sugars, added N/A
Protein 1.35g (-0.08g, -5.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.1mg (-0.60mg, -5.61%)
Calcium, Ca10.0mg (-4.00mg, -28.57%)
Iron, Fe0.27mg (+0.01mg, +3.85%)
Potassium, K236.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Pomegranate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.44
Hy Vee Pomegranate Arils by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (-5.00kcal, -5.81%)
Total Fat1.01g (-0.06g, -5.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.92g (+0.35g, +1.88%)
Dietary Fiber 4.1g (-0.20g, -4.65%)
Sugars 13.51g (-0.06g, -0.44%)
Sugars, added N/A
Protein 1.35g (-0.08g, -5.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.1mg (-0.60mg, -5.61%)
Calcium, Ca10.0mg (-4.00mg, -28.57%)
Iron, Fe0.27mg (+0.01mg, +3.85%)
Potassium, K236.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Pomegranate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.03
Welch's Ruby Red Pomegranate Arils, Ruby Red Pomegranate by Mobile International Inc

All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (=)
Total Fat1.07g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.57g (=)
Dietary Fiber 4.3g (=)
Sugars 13.57g (=)
Sugars, added N/A
Protein 1.43g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.0mg (-0.70mg, -6.54%)
Calcium, Ca7.0mg (-7.00mg, -50.00%)
Iron, Fe0.29mg (+0.03mg, +11.54%)
Potassium, K236.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Pomegranate Arils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.39
Wegmans Pomegranate Arils, Pomegranate by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-1.00kcal, -1.16%)
Total Fat1.06g (-0.01g, -0.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.44g (-0.13g, -0.70%)
Dietary Fiber 4.3g (=)
Sugars 13.48g (-0.09g, -0.66%)
Sugars, added N/A
Protein 1.42g (-0.01g, -0.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.9mg (-0.80mg, -7.48%)
Calcium, Ca7.0mg (-7.00mg, -50.00%)
Iron, Fe0.28mg (+0.02mg, +7.69%)
Potassium, K234.0mg (-2.00mg, -0.85%)
Vitamin D, IU0.0IU
Ingredients
Pomegranate Arils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.70
Signature Select Pomegranate Arils by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (-5.00kcal, -5.81%)
Total Fat1.1g (+0.03g, +2.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.38g (-0.19g, -1.02%)
Dietary Fiber 3.7g (-0.60g, -13.95%)
Sugars 13.97g (+0.40g, +2.95%)
Sugars, added N/A
Protein 1.47g (+0.04g, +2.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.3mg (-0.40mg, -3.74%)
Calcium, Ca7.0mg (-7.00mg, -50.00%)
Iron, Fe0.29mg (+0.03mg, +11.54%)
Potassium, K235.0mg (-1.00mg, -0.42%)
Vitamin D, IU0.0IU
Ingredients
Pomegranate Arils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.11
Wyman's Cherry Berry Plum With Cacao Nibs, Cacao Nibs by Jasper Wyman & Son

All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (+7.00kcal, +8.14%)
Total Fat4.29g (+3.22g, +300.93%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 15.71g (-2.86g, -15.40%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 10.0g (-3.57g, -26.31%)
Sugars, added N/A
Protein 1.43g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.4mg (-4.30mg, -40.19%)
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe1.64mg (+1.38mg, +530.77%)
Potassium, K236.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Dark Sweet Cherries, Plums, Wild Blueberries, Cacao Nibs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.43
Juicy Gems Fresh Pomegranate Arils by Trinity Fruit Sales Co

All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (=)
Total Fat1.07g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.57g (=)
Dietary Fiber 4.3g (=)
Sugars 13.57g (=)
Sugars, added N/A
Protein 1.43g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-4.00mg, -28.57%)
Iron, Fe0.0mg (-0.26mg, -100.00%)
Potassium, K236.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Pomegranate Arils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.43
Juicy Gems Pomegranate Arils by Trinity Fruit Sales Co

All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (=)
Total Fat1.07g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.57g (=)
Dietary Fiber 4.3g (=)
Sugars 13.57g (=)
Sugars, added N/A
Protein 1.43g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-4.00mg, -28.57%)
Iron, Fe0.0mg (-0.26mg, -100.00%)
Potassium, K236.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Pomegranate Arils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.43
Woodstock Organic Pomegranate Kernels by United Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (=)
Total Fat1.07g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.57g (=)
Dietary Fiber 4.3g (=)
Sugars 13.57g (=)
Sugars, added N/A
Protein 1.43g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-4.00mg, -28.57%)
Iron, Fe0.0mg (-0.26mg, -100.00%)
Potassium, K236.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Pomegranate Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.54
Juicy Gems Organic Fresh Pomegranate Arils by Trinity Fruit Sales Co

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-6.00kcal, -6.98%)
Total Fat1.0g (-0.07g, -6.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 19.0g (+0.43g, +2.32%)
Dietary Fiber 4.0g (-0.30g, -6.98%)
Sugars 14.0g (+0.43g, +3.17%)
Sugars, added N/A
Protein 2.0g (+0.57g, +39.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-4.00mg, -28.57%)
Iron, Fe0.0mg (-0.26mg, -100.00%)
Potassium, K240.0mg (+4.00mg, +1.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Pomegranate Arils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.54
Juicy Gems Fresh Pomegranate Arils by Trinity Fruit Sales Co

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-6.00kcal, -6.98%)
Total Fat1.0g (-0.07g, -6.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 19.0g (+0.43g, +2.32%)
Dietary Fiber 4.0g (-0.30g, -6.98%)
Sugars 14.0g (+0.43g, +3.17%)
Sugars, added N/A
Protein 2.0g (+0.57g, +39.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-4.00mg, -28.57%)
Iron, Fe0.0mg (-0.26mg, -100.00%)
Potassium, K240.0mg (+4.00mg, +1.69%)
Vitamin D, IU0.0IU
Ingredients
Pomegranate Arils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.60
Juicy Gems Fresh Pomegranate Arils by Trinity Fruit Sales Co

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-6.00kcal, -6.98%)
Total Fat1.0g (-0.07g, -6.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 19.0g (+0.43g, +2.32%)
Dietary Fiber 4.0g (-0.30g, -6.98%)
Sugars 14.0g (+0.43g, +3.17%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-4.00mg, -28.57%)
Iron, Fe0.3mg (+0.04mg, +15.38%)
Potassium, K240.0mg (+4.00mg, +1.69%)
Vitamin D, IU0.0IU
Ingredients
Pomegranate Arils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.74
Gogo Squeez Apple Strawberry Pomegranate Spinach Organic Blend Of Fruit & Veggies On The Go, Apple Strawberry Pomegranate Spinach by Strapworks Llc

All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (+3.00kcal, +3.49%)
Total Fat0.0g (-1.07g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (+6.00mg)
Total Carbohydrates 20.0g (+1.43g, +7.70%)
Dietary Fiber 4.4g (+0.10g, +2.33%)
Sugars 13.33g (-0.24g, -1.77%)
Sugars, added N/A
Protein 1.11g (-0.32g, -22.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-1.00mg, -7.14%)
Iron, Fe0.0mg (-0.26mg, -100.00%)
Potassium, K231.0mg (-5.00mg, -2.12%)
Vitamin D, IU0.0IU
Ingredients
Organic Apple, Organic Apple Puree Concentrate, Organic Strawberry, Organic Pomegranate Juice, Organic Jerusalem Artichoke Inulin, Organic Spinach, Organic Blackcurrant, Organic Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.74
Gogo Squeez Happy Tummiez Organic Blend Fruit & Veggies On The Go, Apple; Strawberry; Pomegranate; Spinach by Strapworks Llc

All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (+3.00kcal, +3.49%)
Total Fat0.0g (-1.07g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (+6.00mg)
Total Carbohydrates 20.0g (+1.43g, +7.70%)
Dietary Fiber 4.4g (+0.10g, +2.33%)
Sugars 13.33g (-0.24g, -1.77%)
Sugars, added N/A
Protein 1.11g (-0.32g, -22.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-1.00mg, -7.14%)
Iron, Fe0.0mg (-0.26mg, -100.00%)
Potassium, K231.0mg (-5.00mg, -2.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Apple, Organic Apple Puree Concentrate, Organic Strawberry, Organic Pomegranate Juice, Organic Jerusalem Artichoke Inulin, Organic Spinach, Organic Blackcurrant, Organic Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.08
Gogo Squeez Apple, Mango, Pineapple, Banana Organic Blend Of Fruit On The Go, Apple, Mango, Pineapple, Banana by Strapworks Llc

All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-8.00kcal, -9.30%)
Total Fat0.0g (-1.07g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.78g (-0.79g, -4.25%)
Dietary Fiber 4.4g (+0.10g, +2.33%)
Sugars 12.22g (-1.35g, -9.95%)
Sugars, added N/A
Protein 1.11g (-0.32g, -22.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-4.00mg, -28.57%)
Iron, Fe0.0mg (-0.26mg, -100.00%)
Potassium, K236.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Organic Apple, Organic Mango, Organic Pineapple, Organic Banana, Organic Jerusalem Artichoke Inulin, Organic Apple Puree Concentrate, Organic Lemon Juice Concentrate