Signature Select Pomegranate Arils by Safeway, Inc: Similar Foods

Product:: Pomegranate Arils
Brand:: Signature Select
Maker:: Safeway, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2417679/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		81.0kcal
Total Fat		1.1g
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		0.0mg
Total Carbohydrates		18.38g
	Dietary Fiber	3.7g
	Sugars	13.97g
	Sugars, added	N/A
Protein		1.47g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	10.3mg
Calcium, Ca	7.0mg
Iron, Fe	0.29mg
Potassium, K	235.0mg
Vitamin D, IU	0.0IU

Ingredients
	Pomegranate Arils

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.28

All Nutrients Per 100g (3.527 oz)
Calories		81.0kcal (=)
Total Fat		1.01g (-0.09g, -8.18%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		18.92g (+0.54g, +2.94%)
	Dietary Fiber	4.1g (+0.40g, +10.81%)
	Sugars	13.51g (-0.46g, -3.29%)
	Sugars, added	N/A
Protein		1.35g (-0.12g, -8.16%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	10.1mg (-0.20mg, -1.94%)
Calcium, Ca	10.0mg (+3.00mg, +42.86%)
Iron, Fe	0.27mg (-0.02mg, -6.90%)
Potassium, K	236.0mg (+1.00mg, +0.43%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Pomegranate

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.28

All Nutrients Per 100g (3.527 oz)
Calories		81.0kcal (=)
Total Fat		1.01g (-0.09g, -8.18%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		18.92g (+0.54g, +2.94%)
	Dietary Fiber	4.1g (+0.40g, +10.81%)
	Sugars	13.51g (-0.46g, -3.29%)
	Sugars, added	N/A
Protein		1.35g (-0.12g, -8.16%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	10.1mg (-0.20mg, -1.94%)
Calcium, Ca	10.0mg (+3.00mg, +42.86%)
Iron, Fe	0.27mg (-0.02mg, -6.90%)
Potassium, K	236.0mg (+1.00mg, +0.43%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Pomegranate

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.22

All Nutrients Per 100g (3.527 oz)
Calories		85.0kcal (+4.00kcal, +4.94%)
Total Fat		1.06g (-0.04g, -3.64%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		18.44g (+0.06g, +0.33%)
	Dietary Fiber	4.3g (+0.60g, +16.22%)
	Sugars	13.48g (-0.49g, -3.51%)
	Sugars, added	N/A
Protein		1.42g (-0.05g, -3.40%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	9.9mg (-0.40mg, -3.88%)
Calcium, Ca	7.0mg (=)
Iron, Fe	0.28mg (-0.01mg, -3.45%)
Potassium, K	234.0mg (-1.00mg, -0.43%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Pomegranate Arils

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.16

All Nutrients Per 100g (3.527 oz)
Calories		86.0kcal (+5.00kcal, +6.17%)
Total Fat		1.07g (-0.03g, -2.73%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		18.57g (+0.19g, +1.03%)
	Dietary Fiber	4.3g (+0.60g, +16.22%)
	Sugars	13.57g (-0.40g, -2.86%)
	Sugars, added	N/A
Protein		1.43g (-0.04g, -2.72%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	10.0mg (-0.30mg, -2.91%)
Calcium, Ca	7.0mg (=)
Iron, Fe	0.29mg (=)
Potassium, K	236.0mg (+1.00mg, +0.43%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Ingredients: Pomegranate Arils

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.70

All Nutrients Per 100g (3.527 oz)
Calories		86.0kcal (+5.00kcal, +6.17%)
Total Fat		1.07g (-0.03g, -2.73%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		18.57g (+0.19g, +1.03%)
	Dietary Fiber	4.3g (+0.60g, +16.22%)
	Sugars	13.57g (-0.40g, -2.86%)
	Sugars, added	N/A
Protein		1.43g (-0.04g, -2.72%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	10.7mg (+0.40mg, +3.88%)
Calcium, Ca	14.0mg (+7.00mg, +100.00%)
Iron, Fe	0.26mg (-0.03mg, -10.34%)
Potassium, K	236.0mg (+1.00mg, +0.43%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin A	0.0ug

Ingredients
	Pomegranate Seeds

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.06

All Nutrients Per 100g (3.527 oz)
Calories		74.0kcal (-7.00kcal, -8.64%)
Total Fat		0.0g (-1.10g, -100.00%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		19.01g (+0.63g, +3.43%)
	Dietary Fiber	1.7g (-2.00g, -54.05%)
	Sugars	14.05g (+0.08g, +0.57%)
	Sugars, added	N/A
Protein		0.83g (-0.64g, -43.54%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	15.7mg (+5.40mg, +52.43%)
Calcium, Ca	8.0mg (+1.00mg, +14.29%)
Iron, Fe	0.25mg (-0.04mg, -13.79%)
Potassium, K	239.0mg (+4.00mg, +1.70%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Mangos, Red Seedless Grapes, Bananas, Ascorbic Acid And Citric Acid To Promote Color

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.42

All Nutrients Per 100g (3.527 oz)
Calories		78.0kcal (-3.00kcal, -3.70%)
Total Fat		0.0g (-1.10g, -100.00%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		17.78g (-0.60g, -3.26%)
	Dietary Fiber	4.4g (+0.70g, +18.92%)
	Sugars	12.22g (-1.75g, -12.53%)
	Sugars, added	N/A
Protein		1.11g (-0.36g, -24.49%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	10.0mg (+3.00mg, +42.86%)
Iron, Fe	0.0mg (-0.29mg, -100.00%)
Potassium, K	236.0mg (+1.00mg, +0.43%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Organic Apple, Organic Mango, Organic Pineapple, Organic Banana, Organic Jerusalem Artichoke Inulin, Organic Apple Puree Concentrate, Organic Lemon Juice Concentrate

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.42

All Nutrients Per 100g (3.527 oz)
Calories		78.0kcal (-3.00kcal, -3.70%)
Total Fat		0.0g (-1.10g, -100.00%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		17.78g (-0.60g, -3.26%)
	Dietary Fiber	4.4g (+0.70g, +18.92%)
	Sugars	12.22g (-1.75g, -12.53%)
	Sugars, added	N/A
Protein		1.11g (-0.36g, -24.49%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	10.0mg (+3.00mg, +42.86%)
Iron, Fe	0.0mg (-0.29mg, -100.00%)
Potassium, K	236.0mg (+1.00mg, +0.43%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Organic Apple, Organic Mango, Organic Pineapple, Organic Banana, Organic Jerusalem Artichoke Inulin, Organic Apple Puree Concentrate, Organic Lemon Juice Concentrate

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.64

All Nutrients Per 100g (3.527 oz)
Calories		81.0kcal (=)
Total Fat		0.0g (-1.10g, -100.00%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		19.19g (+0.81g, +4.41%)
	Dietary Fiber	1.0g (-2.70g, -72.97%)
	Sugars	14.14g (+0.17g, +1.22%)
	Sugars, added	N/A
Protein		1.01g (-0.46g, -31.29%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	5.0mg (-2.00mg, -28.57%)
Iron, Fe	0.0mg (-0.29mg, -100.00%)
Potassium, K	231.0mg (-4.00mg, -1.70%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Organic Apple Puree, Organic Banana Puree, Organic Blueberry Puree, Organic Lemon Juice Concentrate