Wegmans Pomegranate Arils, Pomegranate by Wegmans Food Markets, Inc: Similar Foods

Product:
Pomegranate Arils, Pomegranate
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2425647/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Wegmans Pomegranate Arils, Pomegranate by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal
Total Fat1.06g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 18.44g
Dietary Fiber 4.3g
Sugars 13.48g
Sugars, added N/A
Protein 1.42g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.9mg
Calcium, Ca7.0mg
Iron, Fe0.28mg
Potassium, K234.0mg
Vitamin D, IU0.0IU
Ingredients
Pomegranate Arils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.24
Welch's Ruby Red Pomegranate Arils, Ruby Red Pomegranate by Mobile International Inc

All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+1.00kcal, +1.18%)
Total Fat1.07g (+0.01g, +0.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.57g (+0.13g, +0.70%)
Dietary Fiber 4.3g (=)
Sugars 13.57g (+0.09g, +0.67%)
Sugars, added N/A
Protein 1.43g (+0.01g, +0.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.0mg (+0.10mg, +1.01%)
Calcium, Ca7.0mg (=)
Iron, Fe0.29mg (+0.01mg, +3.57%)
Potassium, K236.0mg (+2.00mg, +0.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Pomegranate Arils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.22
Signature Select Pomegranate Arils by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (-4.00kcal, -4.71%)
Total Fat1.1g (+0.04g, +3.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.38g (-0.06g, -0.33%)
Dietary Fiber 3.7g (-0.60g, -13.95%)
Sugars 13.97g (+0.49g, +3.64%)
Sugars, added N/A
Protein 1.47g (+0.05g, +3.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.3mg (+0.40mg, +4.04%)
Calcium, Ca7.0mg (=)
Iron, Fe0.29mg (+0.01mg, +3.57%)
Potassium, K235.0mg (+1.00mg, +0.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Pomegranate Arils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.41
Hy Vee Pomegranate Arils by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (-4.00kcal, -4.71%)
Total Fat1.01g (-0.05g, -4.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.92g (+0.48g, +2.60%)
Dietary Fiber 4.1g (-0.20g, -4.65%)
Sugars 13.51g (+0.03g, +0.22%)
Sugars, added N/A
Protein 1.35g (-0.07g, -4.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.1mg (+0.20mg, +2.02%)
Calcium, Ca10.0mg (+3.00mg, +42.86%)
Iron, Fe0.27mg (-0.01mg, -3.57%)
Potassium, K236.0mg (+2.00mg, +0.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Pomegranate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.41
Essential Everyday Super Fruit Smoothie Booster, Pomegranate Arils by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (-4.00kcal, -4.71%)
Total Fat1.01g (-0.05g, -4.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.92g (+0.48g, +2.60%)
Dietary Fiber 4.1g (-0.20g, -4.65%)
Sugars 13.51g (+0.03g, +0.22%)
Sugars, added N/A
Protein 1.35g (-0.07g, -4.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.1mg (+0.20mg, +2.02%)
Calcium, Ca10.0mg (+3.00mg, +42.86%)
Iron, Fe0.27mg (-0.01mg, -3.57%)
Potassium, K236.0mg (+2.00mg, +0.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Pomegranate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.39
Market Pantry Pomegranate Seeds by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+1.00kcal, +1.18%)
Total Fat1.07g (+0.01g, +0.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.57g (+0.13g, +0.70%)
Dietary Fiber 4.3g (=)
Sugars 13.57g (+0.09g, +0.67%)
Sugars, added N/A
Protein 1.43g (+0.01g, +0.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.7mg (+0.80mg, +8.08%)
Calcium, Ca14.0mg (+7.00mg, +100.00%)
Iron, Fe0.26mg (-0.02mg, -7.14%)
Potassium, K236.0mg (+2.00mg, +0.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pomegranate Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.59
Juicy Gems Pomegranate Arils by Trinity Fruit Sales Co

All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+1.00kcal, +1.18%)
Total Fat1.07g (+0.01g, +0.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.57g (+0.13g, +0.70%)
Dietary Fiber 4.3g (=)
Sugars 13.57g (+0.09g, +0.67%)
Sugars, added N/A
Protein 1.43g (+0.01g, +0.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+3.00mg, +42.86%)
Iron, Fe0.0mg (-0.28mg, -100.00%)
Potassium, K236.0mg (+2.00mg, +0.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Pomegranate Arils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.59
Juicy Gems Fresh Pomegranate Arils by Trinity Fruit Sales Co

All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+1.00kcal, +1.18%)
Total Fat1.07g (+0.01g, +0.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.57g (+0.13g, +0.70%)
Dietary Fiber 4.3g (=)
Sugars 13.57g (+0.09g, +0.67%)
Sugars, added N/A
Protein 1.43g (+0.01g, +0.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+3.00mg, +42.86%)
Iron, Fe0.0mg (-0.28mg, -100.00%)
Potassium, K236.0mg (+2.00mg, +0.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Pomegranate Arils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.59
Woodstock Organic Pomegranate Kernels by United Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+1.00kcal, +1.18%)
Total Fat1.07g (+0.01g, +0.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.57g (+0.13g, +0.70%)
Dietary Fiber 4.3g (=)
Sugars 13.57g (+0.09g, +0.67%)
Sugars, added N/A
Protein 1.43g (+0.01g, +0.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+3.00mg, +42.86%)
Iron, Fe0.0mg (-0.28mg, -100.00%)
Potassium, K236.0mg (+2.00mg, +0.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Pomegranate Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.84
Paw Patrol Bold Blueberry Organic Mixed Fruit Puree Apple, Banana & Blueberry, Bold Blueberry by Prophase Labs, Inc

All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (-4.00kcal, -4.71%)
Total Fat0.0g (-1.06g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 19.19g (+0.75g, +4.07%)
Dietary Fiber 1.0g (-3.30g, -76.74%)
Sugars 14.14g (+0.66g, +4.90%)
Sugars, added N/A
Protein 1.01g (-0.41g, -28.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca5.0mg (-2.00mg, -28.57%)
Iron, Fe0.0mg (-0.28mg, -100.00%)
Potassium, K231.0mg (-3.00mg, -1.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Apple Puree, Organic Banana Puree, Organic Blueberry Puree, Organic Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.78
Gogo Squeez Happy Tummiez Organic Blend Fruit On The Go, Apple; Mango; Pineapple; Banana by Strapworks Llc

All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-7.00kcal, -8.24%)
Total Fat0.0g (-1.06g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.78g (-0.66g, -3.58%)
Dietary Fiber 4.4g (+0.10g, +2.33%)
Sugars 12.22g (-1.26g, -9.35%)
Sugars, added N/A
Protein 1.11g (-0.31g, -21.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+3.00mg, +42.86%)
Iron, Fe0.0mg (-0.28mg, -100.00%)
Potassium, K236.0mg (+2.00mg, +0.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Apple, Organic Mango, Organic Pineapple, Organic Banana, Organic Jerusalem Artichoke Inulin, Organic Apple Puree Concentrate, Organic Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.78
Gogo Squeez Apple, Mango, Pineapple, Banana Organic Blend Of Fruit On The Go, Apple, Mango, Pineapple, Banana by Strapworks Llc

All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-7.00kcal, -8.24%)
Total Fat0.0g (-1.06g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.78g (-0.66g, -3.58%)
Dietary Fiber 4.4g (+0.10g, +2.33%)
Sugars 12.22g (-1.26g, -9.35%)
Sugars, added N/A
Protein 1.11g (-0.31g, -21.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+3.00mg, +42.86%)
Iron, Fe0.0mg (-0.28mg, -100.00%)
Potassium, K236.0mg (+2.00mg, +0.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Apple, Organic Mango, Organic Pineapple, Organic Banana, Organic Jerusalem Artichoke Inulin, Organic Apple Puree Concentrate, Organic Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.89
Giant Eagle Pomegranate Arils by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (+8.00kcal, +9.41%)
Total Fat1.07g (+0.01g, +0.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.57g (+0.13g, +0.70%)
Dietary Fiber 4.3g (=)
Sugars 13.57g (+0.09g, +0.67%)
Sugars, added N/A
Protein 1.43g (+0.01g, +0.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (=)
Iron, Fe0.29mg (+0.01mg, +3.57%)
Potassium, K236.0mg (+2.00mg, +0.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Pomegranate Arils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.00
Juicy Gems Organic Fresh Pomegranate Arils by Trinity Fruit Sales Co

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-5.00kcal, -5.88%)
Total Fat1.0g (-0.06g, -5.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 19.0g (+0.56g, +3.04%)
Dietary Fiber 4.0g (-0.30g, -6.98%)
Sugars 14.0g (+0.52g, +3.86%)
Sugars, added N/A
Protein 2.0g (+0.58g, +40.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+3.00mg, +42.86%)
Iron, Fe0.0mg (-0.28mg, -100.00%)
Potassium, K240.0mg (+6.00mg, +2.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Pomegranate Arils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.00
Juicy Gems Fresh Pomegranate Arils by Trinity Fruit Sales Co

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-5.00kcal, -5.88%)
Total Fat1.0g (-0.06g, -5.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 19.0g (+0.56g, +3.04%)
Dietary Fiber 4.0g (-0.30g, -6.98%)
Sugars 14.0g (+0.52g, +3.86%)
Sugars, added N/A
Protein 2.0g (+0.58g, +40.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+3.00mg, +42.86%)
Iron, Fe0.0mg (-0.28mg, -100.00%)
Potassium, K240.0mg (+6.00mg, +2.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Pomegranate Arils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.07
Juicy Gems Fresh Pomegranate Arils by Trinity Fruit Sales Co

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-5.00kcal, -5.88%)
Total Fat1.0g (-0.06g, -5.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 19.0g (+0.56g, +3.04%)
Dietary Fiber 4.0g (-0.30g, -6.98%)
Sugars 14.0g (+0.52g, +3.86%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+3.00mg, +42.86%)
Iron, Fe0.3mg (+0.02mg, +7.14%)
Potassium, K240.0mg (+6.00mg, +2.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Pomegranate Arils