Welch's Ruby Red Pomegranate Arils, Ruby Red Pomegranate by Mobile International Inc: Similar Foods

Product:
Ruby Red Pomegranate Arils, Ruby Red Pomegranate
Brand:
Welch's
Maker:
Mobile International Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2402883/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal
Total Fat1.07g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 18.57g
Dietary Fiber 4.3g
Sugars 13.57g
Sugars, added N/A
Protein 1.43g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.0mg
Calcium, Ca7.0mg
Iron, Fe0.29mg
Potassium, K236.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Pomegranate Arils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.24
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-1.00kcal, -1.16%)
Total Fat1.06g (-0.01g, -0.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.44g (-0.13g, -0.70%)
Dietary Fiber 4.3g (=)
Sugars 13.48g (-0.09g, -0.66%)
Sugars, added N/A
Protein 1.42g (-0.01g, -0.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.9mg (-0.10mg, -1.00%)
Calcium, Ca7.0mg (=)
Iron, Fe0.28mg (-0.01mg, -3.45%)
Potassium, K234.0mg (-2.00mg, -0.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Pomegranate Arils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.16
All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (-5.00kcal, -5.81%)
Total Fat1.1g (+0.03g, +2.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.38g (-0.19g, -1.02%)
Dietary Fiber 3.7g (-0.60g, -13.95%)
Sugars 13.97g (+0.40g, +2.95%)
Sugars, added N/A
Protein 1.47g (+0.04g, +2.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.3mg (+0.30mg, +3.00%)
Calcium, Ca7.0mg (=)
Iron, Fe0.29mg (=)
Potassium, K235.0mg (-1.00mg, -0.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Pomegranate Arils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.85
All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (-5.00kcal, -5.81%)
Total Fat1.01g (-0.06g, -5.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.92g (+0.35g, +1.88%)
Dietary Fiber 4.1g (-0.20g, -4.65%)
Sugars 13.51g (-0.06g, -0.44%)
Sugars, added N/A
Protein 1.35g (-0.08g, -5.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.1mg (+0.10mg, +1.00%)
Calcium, Ca10.0mg (+3.00mg, +42.86%)
Iron, Fe0.27mg (-0.02mg, -6.90%)
Potassium, K236.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Pomegranate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.85
All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (-5.00kcal, -5.81%)
Total Fat1.01g (-0.06g, -5.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.92g (+0.35g, +1.88%)
Dietary Fiber 4.1g (-0.20g, -4.65%)
Sugars 13.51g (-0.06g, -0.44%)
Sugars, added N/A
Protein 1.35g (-0.08g, -5.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.1mg (+0.10mg, +1.00%)
Calcium, Ca10.0mg (+3.00mg, +42.86%)
Iron, Fe0.27mg (-0.02mg, -6.90%)
Potassium, K236.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Pomegranate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.03
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (=)
Total Fat1.07g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.57g (=)
Dietary Fiber 4.3g (=)
Sugars 13.57g (=)
Sugars, added N/A
Protein 1.43g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.7mg (+0.70mg, +7.00%)
Calcium, Ca14.0mg (+7.00mg, +100.00%)
Iron, Fe0.26mg (-0.03mg, -10.34%)
Potassium, K236.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pomegranate Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.44
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (=)
Total Fat1.07g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.57g (=)
Dietary Fiber 4.3g (=)
Sugars 13.57g (=)
Sugars, added N/A
Protein 1.43g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+3.00mg, +42.86%)
Iron, Fe0.0mg (-0.29mg, -100.00%)
Potassium, K236.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Pomegranate Arils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.44
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (=)
Total Fat1.07g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.57g (=)
Dietary Fiber 4.3g (=)
Sugars 13.57g (=)
Sugars, added N/A
Protein 1.43g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+3.00mg, +42.86%)
Iron, Fe0.0mg (-0.29mg, -100.00%)
Potassium, K236.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Pomegranate Arils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.44
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (=)
Total Fat1.07g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.57g (=)
Dietary Fiber 4.3g (=)
Sugars 13.57g (=)
Sugars, added N/A
Protein 1.43g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+3.00mg, +42.86%)
Iron, Fe0.0mg (-0.29mg, -100.00%)
Potassium, K236.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Pomegranate Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.21
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (+7.00kcal, +8.14%)
Total Fat1.07g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.57g (=)
Dietary Fiber 4.3g (=)
Sugars 13.57g (=)
Sugars, added N/A
Protein 1.43g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (=)
Iron, Fe0.29mg (=)
Potassium, K236.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Pomegranate Arils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.72
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-6.00kcal, -6.98%)
Total Fat1.0g (-0.07g, -6.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 19.0g (+0.43g, +2.32%)
Dietary Fiber 4.0g (-0.30g, -6.98%)
Sugars 14.0g (+0.43g, +3.17%)
Sugars, added N/A
Protein 2.0g (+0.57g, +39.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+3.00mg, +42.86%)
Iron, Fe0.0mg (-0.29mg, -100.00%)
Potassium, K240.0mg (+4.00mg, +1.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Pomegranate Arils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.72
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-6.00kcal, -6.98%)
Total Fat1.0g (-0.07g, -6.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 19.0g (+0.43g, +2.32%)
Dietary Fiber 4.0g (-0.30g, -6.98%)
Sugars 14.0g (+0.43g, +3.17%)
Sugars, added N/A
Protein 2.0g (+0.57g, +39.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+3.00mg, +42.86%)
Iron, Fe0.0mg (-0.29mg, -100.00%)
Potassium, K240.0mg (+4.00mg, +1.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Pomegranate Arils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.79
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-6.00kcal, -6.98%)
Total Fat1.0g (-0.07g, -6.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 19.0g (+0.43g, +2.32%)
Dietary Fiber 4.0g (-0.30g, -6.98%)
Sugars 14.0g (+0.43g, +3.17%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+3.00mg, +42.86%)
Iron, Fe0.3mg (+0.01mg, +3.45%)
Potassium, K240.0mg (+4.00mg, +1.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Pomegranate Arils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.92
All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (-5.00kcal, -5.81%)
Total Fat0.0g (-1.07g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 19.19g (+0.62g, +3.34%)
Dietary Fiber 1.0g (-3.30g, -76.74%)
Sugars 14.14g (+0.57g, +4.20%)
Sugars, added N/A
Protein 1.01g (-0.42g, -29.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca5.0mg (-2.00mg, -28.57%)
Iron, Fe0.0mg (-0.29mg, -100.00%)
Potassium, K231.0mg (-5.00mg, -2.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Apple Puree, Organic Banana Puree, Organic Blueberry Puree, Organic Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.30
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-8.00kcal, -9.30%)
Total Fat0.0g (-1.07g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.78g (-0.79g, -4.25%)
Dietary Fiber 4.4g (+0.10g, +2.33%)
Sugars 12.22g (-1.35g, -9.95%)
Sugars, added N/A
Protein 1.11g (-0.32g, -22.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+3.00mg, +42.86%)
Iron, Fe0.0mg (-0.29mg, -100.00%)
Potassium, K236.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Apple, Organic Mango, Organic Pineapple, Organic Banana, Organic Jerusalem Artichoke Inulin, Organic Apple Puree Concentrate, Organic Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.30
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-8.00kcal, -9.30%)
Total Fat0.0g (-1.07g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.78g (-0.79g, -4.25%)
Dietary Fiber 4.4g (+0.10g, +2.33%)
Sugars 12.22g (-1.35g, -9.95%)
Sugars, added N/A
Protein 1.11g (-0.32g, -22.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+3.00mg, +42.86%)
Iron, Fe0.0mg (-0.29mg, -100.00%)
Potassium, K236.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Apple, Organic Mango, Organic Pineapple, Organic Banana, Organic Jerusalem Artichoke Inulin, Organic Apple Puree Concentrate, Organic Lemon Juice Concentrate