Swerve Double Chocolateolate Chip Muffin Mix, Double Chocolateolate Chip by Swerve, Llc: Similar Foods

Product:
Double Chocolateolate Chip Muffin Mix, Double Chocolateolate Chip
Brand:
Swerve
Maker:
Swerve, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2593584/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal
Total Fat24.44g
Saturated Fat 5.56g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 644.0mg
Total Carbohydrates 57.78g
Dietary Fiber 13.3g
Sugars 4.44g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg
Iron, Fe6.67mg
Potassium, K749.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar Replacement (erythritol, Fructooligosaccharides Natural Flavors), Blanched Almond Flour, Chocolate Chips (unsweetened Chocolate Processed With Alkali, Erythritol, Inulin, Cocoa Butter, Sunflower Lecithin, Stevia Extract, Vanilla Extract), Cocoa Processed With Alkali, Organic Coconut Flour, Natural Flavor, Baking Soda, Cream Of Tartar, Sea Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.16
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat0.0g (-24.44g, -100.00%)
Saturated Fat 0.0g (-5.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (-19.00mg, -2.95%)
Total Carbohydrates 66.67g (+8.89g, +15.39%)
Dietary Fiber 16.7g (+3.40g, +25.56%)
Sugars 25.0g (+20.56g, +463.06%)
Sugars, added N/A
Protein 8.33g (-2.78g, -25.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-4.00mg, -3.85%)
Iron, Fe4.17mg (-2.50mg, -37.48%)
Potassium, K750.0mg (+1.00mg, +0.13%)
Vitamin D, IU0.0IU
Ingredients
Tomatoes, Apple Puree, Organic Palm Wax*, Soy Protein Isolate**, Cellulose Powder, Vegetable Glycerin, Fruit Pectin, Yeast Extract, Basil Powder, Salt, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.69
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (+25.00kcal, +7.51%)
Total Fat1.58g (-22.86g, -93.54%)
Saturated Fat 0.53g (-5.03g, -90.47%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 653.0mg (+9.00mg, +1.40%)
Total Carbohydrates 67.37g (+9.59g, +16.60%)
Dietary Fiber 4.2g (-9.10g, -68.42%)
Sugars 9.47g (+5.03g, +113.29%)
Sugars, added N/A
Protein 17.89g (+6.78g, +61.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (+33.00mg, +31.73%)
Iron, Fe4.11mg (-2.56mg, -38.38%)
Potassium, K758.0mg (+9.00mg, +1.20%)
Vitamin D, IU17.0IU
Ingredients
Elbows (red Lentil Flour, White Rice, Pea Protein), Sauce (whey, Maltodextrin, Buttermilk, Modified Food Starch, Salt, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Cream, Natural Flavors, Annatto Extract, Citric Acid, Lactic Acid, Paprika Extract Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.54
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (+29.00kcal, +8.71%)
Total Fat1.72g (-22.72g, -92.96%)
Saturated Fat 0.0g (-5.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 603.0mg (-41.00mg, -6.37%)
Total Carbohydrates 65.52g (+7.74g, +13.40%)
Dietary Fiber 5.2g (-8.10g, -60.90%)
Sugars 5.17g (+0.73g, +16.44%)
Sugars, added N/A
Protein 18.97g (+7.86g, +70.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-26.00mg, -25.00%)
Iron, Fe4.48mg (-2.19mg, -32.83%)
Potassium, K759.0mg (+10.00mg, +1.34%)
Vitamin D, IU0.0IU
Ingredients
Lentil, Pea And Cauliflower Elbow (lentil Flour, Pea Flour, Cauliflower Flour), Cheese Sauce Mix (maltodextrin, Whey, Modified Cornstarch, Nonfat Milk, Salt, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Yeast Extract, Natural Flavors, Disodium Phosphate, Titanium Dioxide [color], Annatto Extract [color], Turmeric Extract [color], Citric Acd, Lactic Acid), Non Boilover (modified Food Starch, Acetylated Monoglycerides, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.19
All Nutrients Per 100g (3.527 oz)
Calories 384.0kcal (+51.00kcal, +15.32%)
Total Fat6.85g (-17.59g, -71.97%)
Saturated Fat 3.42g (-2.14g, -38.49%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 671.0mg (+27.00mg, +4.19%)
Total Carbohydrates 68.49g (+10.71g, +18.54%)
Dietary Fiber 2.7g (-10.60g, -79.70%)
Sugars 8.22g (+3.78g, +85.14%)
Sugars, added N/A
Protein 10.96g (-0.15g, -1.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+6.00mg, +5.77%)
Iron, Fe2.47mg (-4.20mg, -62.97%)
Potassium, K712.0mg (-37.00mg, -4.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tapioca Starch, Modified Whey, Corn Starch, Vegetable Oil (canola, Soybean And Or Sunflower Oil), Whey Protein Concentrate, Cheddar Cheese* (milk, Cultures, Salt, Enzymes), Salt, Parmesan Cheese* (cultured Part Skim Milk, Salt, Enzymes), Whey*, Buttermilk*, Palm Oil, Coconut Oil, Sea Salt (potassium Magnesium Chloride, Salt), Natural Flavor, Potassium Chloride, Propylene Glycol Monostearate, Sodium Phosphate, Mono And Diglycerides, Onion*, Garlic*, Butter (cream, Salt), Monosodium Glutamate, Colors (annatto & Turmeric Extract), Lactic Acid, Gum Arabic, Yeast Extract, Sugar, Silicon Dioxide (anticaking Agent), Blue Cheese* (milk, Cultures, Salt, Enzymes), Red Chile Pepper*, Enzyme Modified Cheddar Cheese* (milk, Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.03
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+52.00kcal, +15.62%)
Total Fat13.46g (-10.98g, -44.93%)
Saturated Fat 4.81g (-0.75g, -13.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 635.0mg (-9.00mg, -1.40%)
Total Carbohydrates 51.92g (-5.86g, -10.14%)
Dietary Fiber 5.8g (-7.50g, -56.39%)
Sugars 38.46g (+34.02g, +766.22%)
Sugars, added N/A
Protein 21.15g (+10.04g, +90.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+11.00mg, +10.58%)
Iron, Fe5.38mg (-1.29mg, -19.34%)
Potassium, K712.0mg (-37.00mg, -4.94%)
Vitamin D, IU0.0IU
Ingredients
Dates, Pea Protein, Cashews, Semisweet Chocolate* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Raisins, Cocoa Powder*, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.03
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+52.00kcal, +15.62%)
Total Fat13.46g (-10.98g, -44.93%)
Saturated Fat 4.81g (-0.75g, -13.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 635.0mg (-9.00mg, -1.40%)
Total Carbohydrates 51.92g (-5.86g, -10.14%)
Dietary Fiber 5.8g (-7.50g, -56.39%)
Sugars 38.46g (+34.02g, +766.22%)
Sugars, added N/A
Protein 21.15g (+10.04g, +90.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+11.00mg, +10.58%)
Iron, Fe5.38mg (-1.29mg, -19.34%)
Potassium, K712.0mg (-37.00mg, -4.94%)
Vitamin D, IU0.0IU
Ingredients
Dates, Pea Protein, Cashews, Semisweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Raisins, Cocoa Powder*, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.23
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+67.00kcal, +20.12%)
Total Fat12.0g (-12.44g, -50.90%)
Saturated Fat 1.33g (-4.23g, -76.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 653.0mg (+9.00mg, +1.40%)
Total Carbohydrates 56.0g (-1.78g, -3.08%)
Dietary Fiber 12.0g (-1.30g, -9.77%)
Sugars 2.67g (-1.77g, -39.86%)
Sugars, added N/A
Protein 18.67g (+7.56g, +68.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-24.00mg, -23.08%)
Iron, Fe6.0mg (-0.67mg, -10.04%)
Potassium, K700.0mg (-49.00mg, -6.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pasta (whole Yellow Peas With Skin), Extra Virgin Olive Oil, Dried Spinach, Corn Flour, Nutritional Yeast, Almond Powder, Contains 2% Or Less Of Lemon Juice Powder, Dried Garlic, Sea Salt, Dried Onion, Garlic Powder, Spices, Mushroom Powder, Rice Hull Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.91
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+24.00kcal, +7.21%)
Total Fat3.57g (-20.87g, -85.39%)
Saturated Fat 0.71g (-4.85g, -87.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-37.00mg, -5.75%)
Total Carbohydrates 71.43g (+13.65g, +23.62%)
Dietary Fiber 10.7g (-2.60g, -19.55%)
Sugars 0.0g (-4.44g, -100.00%)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid23.6mg
Calcium, Ca107.0mg (+3.00mg, +2.88%)
Iron, Fe5.79mg (-0.88mg, -13.19%)
Potassium, K679.0mg (-70.00mg, -9.35%)
Vitamin D, IUN/A
Ingredients
Organic Ancient Grains (organic Millet, Organic Quinoa, Organic Brown Rice, Organic Freekeh), Organic Herbs And Organic Spices, Organic Sundried Tomato, Organic Dehydrated Onion, Organic Dehydrated Garlic, Organic Dried Green Onion, Sea Salt, Lime Juice Powder Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.40
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+52.00kcal, +15.62%)
Total Fat11.54g (-12.90g, -52.78%)
Saturated Fat 1.92g (-3.64g, -65.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 628.0mg (-16.00mg, -2.48%)
Total Carbohydrates 57.69g (-0.09g, -0.16%)
Dietary Fiber 11.5g (-1.80g, -13.53%)
Sugars 5.13g (+0.69g, +15.54%)
Sugars, added N/A
Protein 16.67g (+5.56g, +50.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-27.00mg, -25.96%)
Iron, Fe4.62mg (-2.05mg, -30.73%)
Potassium, K673.0mg (-76.00mg, -10.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pasta (whole Yellow Peas With Skin), Extra Virgin Olive Oil, Corn Flour, Cashew Powder, Tomato Powder, Dried Onion, Dried Tomato, Contains 2% Or Less Of Dried Cauliflower, Dried Spinach, Sea Salt, Lime Juice Powder, Spices, Rice Hull Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.13
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+60.00kcal, +18.02%)
Total Fat16.07g (-8.37g, -34.25%)
Saturated Fat 0.0g (-5.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-1.00mg, -0.16%)
Total Carbohydrates 50.0g (-7.78g, -13.46%)
Dietary Fiber 17.9g (+4.60g, +34.59%)
Sugars 3.57g (-0.87g, -19.59%)
Sugars, added N/A
Protein 17.86g (+6.75g, +60.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-33.00mg, -31.73%)
Iron, Fe3.93mg (-2.74mg, -41.08%)
Potassium, K679.0mg (-70.00mg, -9.35%)
Vitamin D, IU0.0IU
Ingredients
Organic Green Pea Flour, Organic Brown Rice Flour, Organic Vegetable Oils (organic Sunflower Seed Oil, Organic Safflower Oil, Organic Canola Oil And Or Organic Soybean Oil), Organic Pea Hull Fiber, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.47
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+45.00kcal, +13.51%)
Total Fat4.05g (-20.39g, -83.43%)
Saturated Fat 0.0g (-5.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 595.0mg (-49.00mg, -7.61%)
Total Carbohydrates 83.78g (+26.00g, +45.00%)
Dietary Fiber 8.1g (-5.20g, -39.10%)
Sugars 37.84g (+33.40g, +752.25%)
Sugars, added N/A
Protein 5.41g (-5.70g, -51.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (+31.00mg, +29.81%)
Iron, Fe1.35mg (-5.32mg, -79.76%)
Potassium, K703.0mg (-46.00mg, -6.14%)
Vitamin D, IU0.0IU
Ingredients
Sweet Potatoes, Potatoes, Sugar, Canola Oil, Contains 2% Or Less Of: Salt, Lactose, Modified Food Starch, Maltodextrin, Mono And Diglycerides, Natural Flavor (milk), Colors (paprika Extract, Caramel Color), Whey, Dipotassium Phosphate, Sodium Caseinate, Natural Flavor, Vegetable Oil, Corn Syrup, Rosemary Extract, Freshness Preserved With (bht, Sodium Bisulfite, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.16
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+96.00kcal, +28.83%)
Total Fat17.86g (-6.58g, -26.92%)
Saturated Fat 1.79g (-3.77g, -67.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-1.00mg, -0.16%)
Total Carbohydrates 46.43g (-11.35g, -19.64%)
Dietary Fiber 10.7g (-2.60g, -19.55%)
Sugars 3.57g (-0.87g, -19.59%)
Sugars, added N/A
Protein 17.86g (+6.75g, +60.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+14.00mg, +13.46%)
Iron, Fe7.14mg (+0.47mg, +7.05%)
Potassium, K721.0mg (-28.00mg, -3.74%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Grain Free Blend (black Bean, Red Lentil, Cassava, Pea Protein), Expeller Pressed Sunflower Oil, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.57
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+23.00kcal, +6.91%)
Total Fat2.22g (-22.22g, -90.92%)
Saturated Fat 0.0g (-5.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 578.0mg (-66.00mg, -10.25%)
Total Carbohydrates 77.78g (+20.00g, +34.61%)
Dietary Fiber 4.4g (-8.90g, -66.92%)
Sugars 2.22g (-2.22g, -50.00%)
Sugars, added N/A
Protein 8.89g (-2.22g, -19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-64.00mg, -61.54%)
Iron, Fe4.67mg (-2.00mg, -29.99%)
Potassium, K776.0mg (+27.00mg, +3.60%)
Vitamin D, IU0.0IU
Ingredients
Fonio, Madras Style Curry Powder [spices, Turmeric, Salt Contains: Mustard], Organic Carrot, Salt, Flake Select Potassium [potassium Chloride, Salt, Tricalcium Phosphate], Dried Yeast, Sunflower Oil, Shallots, Scallions, Marash Chile Flake [chile Peppers, Vegetable Oil, Salt], Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.94
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (-27.00kcal, -8.11%)
Total Fat10.2g (-14.24g, -58.27%)
Saturated Fat 2.04g (-3.52g, -63.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 612.0mg (-32.00mg, -4.97%)
Total Carbohydrates 34.69g (-23.09g, -39.96%)
Dietary Fiber 4.1g (-9.20g, -69.17%)
Sugars 2.04g (-2.40g, -54.05%)
Sugars, added N/A
Protein 42.86g (+31.75g, +285.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid49.0mg
Calcium, Ca143.0mg (+39.00mg, +37.50%)
Iron, Fe13.47mg (+6.80mg, +101.95%)
Potassium, K755.0mg (+6.00mg, +0.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin K (phylloquinone)65.3ug
Ingredients
Orgain Organic Protein Blend (organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed), Orgain Organic Creamer Base (organic Acacia, Organic High Oleic Sunflower Oil, Organic Rice Dextrin, Organic Sunflower Lecithin, Organic Rosemary Extract), Organic Erythritol, Organic Natural Flavors, Orgain Organic Greens Blend (organic Spinach, Organic Broccoli, Organic Kale), Organic Alkalized Cocoa, Organic Reb A (stevia Extract), Sea Salt, Organic Acacia, Organic Guar Gum, Natural Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.87
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+52.00kcal, +15.62%)
Total Fat13.46g (-10.98g, -44.93%)
Saturated Fat 1.92g (-3.64g, -65.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 596.0mg (-48.00mg, -7.45%)
Total Carbohydrates 48.08g (-9.70g, -16.79%)
Dietary Fiber 9.6g (-3.70g, -27.82%)
Sugars 28.85g (+24.41g, +549.77%)
Sugars, added N/A
Protein 23.08g (+11.97g, +107.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-27.00mg, -25.96%)
Iron, Fe2.08mg (-4.59mg, -68.82%)
Potassium, K673.0mg (-76.00mg, -10.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dates, Peanuts, Egg Whites, Natural Flavors, Sea Salt