Helper Bold Three Cheese Flavored Enriched Macaroni & Cheesy Sauce Mix, Bold Three Cheese by General Mills, Inc: Similar Foods

Product:
Bold Three Cheese Flavored Enriched Macaroni & Cheesy Sauce Mix, Bold Three Cheese
Brand:
Helper
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2674213/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 384.0kcal
Total Fat6.85g
Saturated Fat 3.42g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 671.0mg
Total Carbohydrates 68.49g
Dietary Fiber 2.7g
Sugars 8.22g
Sugars, added N/A
Protein 10.96g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg
Iron, Fe2.47mg
Potassium, K712.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tapioca Starch, Modified Whey, Corn Starch, Vegetable Oil (canola, Soybean And Or Sunflower Oil), Whey Protein Concentrate, Cheddar Cheese* (milk, Cultures, Salt, Enzymes), Salt, Parmesan Cheese* (cultured Part Skim Milk, Salt, Enzymes), Whey*, Buttermilk*, Palm Oil, Coconut Oil, Sea Salt (potassium Magnesium Chloride, Salt), Natural Flavor, Potassium Chloride, Propylene Glycol Monostearate, Sodium Phosphate, Mono And Diglycerides, Onion*, Garlic*, Butter (cream, Salt), Monosodium Glutamate, Colors (annatto & Turmeric Extract), Lactic Acid, Gum Arabic, Yeast Extract, Sugar, Silicon Dioxide (anticaking Agent), Blue Cheese* (milk, Cultures, Salt, Enzymes), Red Chile Pepper*, Enzyme Modified Cheddar Cheese* (milk, Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.27
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+16.00kcal, +4.17%)
Total Fat12.0g (+5.15g, +75.18%)
Saturated Fat 1.33g (-2.09g, -61.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 653.0mg (-18.00mg, -2.68%)
Total Carbohydrates 56.0g (-12.49g, -18.24%)
Dietary Fiber 12.0g (+9.30g, +344.44%)
Sugars 2.67g (-5.55g, -67.52%)
Sugars, added N/A
Protein 18.67g (+7.71g, +70.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-30.00mg, -27.27%)
Iron, Fe6.0mg (+3.53mg, +142.91%)
Potassium, K700.0mg (-12.00mg, -1.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pasta (whole Yellow Peas With Skin), Extra Virgin Olive Oil, Dried Spinach, Corn Flour, Nutritional Yeast, Almond Powder, Contains 2% Or Less Of Lemon Juice Powder, Dried Garlic, Sea Salt, Dried Onion, Garlic Powder, Spices, Mushroom Powder, Rice Hull Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.55
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+1.00kcal, +0.26%)
Total Fat13.46g (+6.61g, +96.50%)
Saturated Fat 4.81g (+1.39g, +40.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 635.0mg (-36.00mg, -5.37%)
Total Carbohydrates 51.92g (-16.57g, -24.19%)
Dietary Fiber 5.8g (+3.10g, +114.81%)
Sugars 38.46g (+30.24g, +367.88%)
Sugars, added N/A
Protein 21.15g (+10.19g, +92.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+5.00mg, +4.55%)
Iron, Fe5.38mg (+2.91mg, +117.81%)
Potassium, K712.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Dates, Pea Protein, Cashews, Semisweet Chocolate* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Raisins, Cocoa Powder*, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.55
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+1.00kcal, +0.26%)
Total Fat13.46g (+6.61g, +96.50%)
Saturated Fat 4.81g (+1.39g, +40.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 635.0mg (-36.00mg, -5.37%)
Total Carbohydrates 51.92g (-16.57g, -24.19%)
Dietary Fiber 5.8g (+3.10g, +114.81%)
Sugars 38.46g (+30.24g, +367.88%)
Sugars, added N/A
Protein 21.15g (+10.19g, +92.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+5.00mg, +4.55%)
Iron, Fe5.38mg (+2.91mg, +117.81%)
Potassium, K712.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Dates, Pea Protein, Cashews, Semisweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Raisins, Cocoa Powder*, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.39
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+45.00kcal, +11.72%)
Total Fat17.86g (+11.01g, +160.73%)
Saturated Fat 1.79g (-1.63g, -47.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 643.0mg (-28.00mg, -4.17%)
Total Carbohydrates 46.43g (-22.06g, -32.21%)
Dietary Fiber 10.7g (+8.00g, +296.30%)
Sugars 3.57g (-4.65g, -56.57%)
Sugars, added N/A
Protein 17.86g (+6.90g, +62.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+8.00mg, +7.27%)
Iron, Fe7.14mg (+4.67mg, +189.07%)
Potassium, K721.0mg (+9.00mg, +1.26%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Grain Free Blend (black Bean, Red Lentil, Cassava, Pea Protein), Expeller Pressed Sunflower Oil, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.04
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-26.00kcal, -6.77%)
Total Fat1.58g (-5.27g, -76.93%)
Saturated Fat 0.53g (-2.89g, -84.50%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-2.00mg, -28.57%)
Sodium 653.0mg (-18.00mg, -2.68%)
Total Carbohydrates 67.37g (-1.12g, -1.64%)
Dietary Fiber 4.2g (+1.50g, +55.56%)
Sugars 9.47g (+1.25g, +15.21%)
Sugars, added N/A
Protein 17.89g (+6.93g, +63.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (+27.00mg, +24.55%)
Iron, Fe4.11mg (+1.64mg, +66.40%)
Potassium, K758.0mg (+46.00mg, +6.46%)
Vitamin D, IU17.0IU
Ingredients
Elbows (red Lentil Flour, White Rice, Pea Protein), Sauce (whey, Maltodextrin, Buttermilk, Modified Food Starch, Salt, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Cream, Natural Flavors, Annatto Extract, Citric Acid, Lactic Acid, Paprika Extract Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.31
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+9.00kcal, +2.34%)
Total Fat16.07g (+9.22g, +134.60%)
Saturated Fat 0.0g (-3.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 643.0mg (-28.00mg, -4.17%)
Total Carbohydrates 50.0g (-18.49g, -27.00%)
Dietary Fiber 17.9g (+15.20g, +562.96%)
Sugars 3.57g (-4.65g, -56.57%)
Sugars, added N/A
Protein 17.86g (+6.90g, +62.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-39.00mg, -35.45%)
Iron, Fe3.93mg (+1.46mg, +59.11%)
Potassium, K679.0mg (-33.00mg, -4.63%)
Vitamin D, IU0.0IU
Ingredients
Organic Green Pea Flour, Organic Brown Rice Flour, Organic Vegetable Oils (organic Sunflower Seed Oil, Organic Safflower Oil, Organic Canola Oil And Or Organic Soybean Oil), Organic Pea Hull Fiber, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.09
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+1.00kcal, +0.26%)
Total Fat11.54g (+4.69g, +68.47%)
Saturated Fat 1.92g (-1.50g, -43.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 628.0mg (-43.00mg, -6.41%)
Total Carbohydrates 57.69g (-10.80g, -15.77%)
Dietary Fiber 11.5g (+8.80g, +325.93%)
Sugars 5.13g (-3.09g, -37.59%)
Sugars, added N/A
Protein 16.67g (+5.71g, +52.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-33.00mg, -30.00%)
Iron, Fe4.62mg (+2.15mg, +87.04%)
Potassium, K673.0mg (-39.00mg, -5.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pasta (whole Yellow Peas With Skin), Extra Virgin Olive Oil, Corn Flour, Cashew Powder, Tomato Powder, Dried Onion, Dried Tomato, Contains 2% Or Less Of Dried Cauliflower, Dried Spinach, Sea Salt, Lime Juice Powder, Spices, Rice Hull Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.19
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-51.00kcal, -13.28%)
Total Fat24.44g (+17.59g, +256.79%)
Saturated Fat 5.56g (+2.14g, +62.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 644.0mg (-27.00mg, -4.02%)
Total Carbohydrates 57.78g (-10.71g, -15.64%)
Dietary Fiber 13.3g (+10.60g, +392.59%)
Sugars 4.44g (-3.78g, -45.99%)
Sugars, added N/A
Protein 11.11g (+0.15g, +1.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-6.00mg, -5.45%)
Iron, Fe6.67mg (+4.20mg, +170.04%)
Potassium, K749.0mg (+37.00mg, +5.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar Replacement (erythritol, Fructooligosaccharides Natural Flavors), Blanched Almond Flour, Chocolate Chips (unsweetened Chocolate Processed With Alkali, Erythritol, Inulin, Cocoa Butter, Sunflower Lecithin, Stevia Extract, Vanilla Extract), Cocoa Processed With Alkali, Organic Coconut Flour, Natural Flavor, Baking Soda, Cream Of Tartar, Sea Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.48
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+49.00kcal, +12.76%)
Total Fat13.33g (+6.48g, +94.60%)
Saturated Fat 0.0g (-3.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 700.0mg (+29.00mg, +4.32%)
Total Carbohydrates 60.0g (-8.49g, -12.40%)
Dietary Fiber 16.7g (+14.00g, +518.52%)
Sugars 3.33g (-4.89g, -59.49%)
Sugars, added N/A
Protein 20.0g (+9.04g, +82.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-10.00mg, -9.09%)
Iron, Fe5.0mg (+2.53mg, +102.43%)
Potassium, K667.0mg (-45.00mg, -6.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Chickpeas, Expeller Pressed Canola And Or Sunflower Oil Seasoned With: Sea Salt, Black Pepper, Tapioca Maltodextrin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.48
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+49.00kcal, +12.76%)
Total Fat13.33g (+6.48g, +94.60%)
Saturated Fat 0.0g (-3.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 700.0mg (+29.00mg, +4.32%)
Total Carbohydrates 60.0g (-8.49g, -12.40%)
Dietary Fiber 16.7g (+14.00g, +518.52%)
Sugars 3.33g (-4.89g, -59.49%)
Sugars, added N/A
Protein 20.0g (+9.04g, +82.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-10.00mg, -9.09%)
Iron, Fe5.0mg (+2.53mg, +102.43%)
Potassium, K667.0mg (-45.00mg, -6.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Chickpeas, Organic Expeller Pressed Canola And Or Organic Sunflower Oil, Sea Salt, Organic Rosemary Extract, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.73
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+1.00kcal, +0.26%)
Total Fat5.77g (-1.08g, -15.77%)
Saturated Fat 0.0g (-3.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 654.0mg (-17.00mg, -2.53%)
Total Carbohydrates 76.92g (+8.43g, +12.31%)
Dietary Fiber 19.2g (+16.50g, +611.11%)
Sugars 26.92g (+18.70g, +227.49%)
Sugars, added N/A
Protein 7.69g (-3.27g, -29.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca154.0mg (+44.00mg, +40.00%)
Iron, Fe1.38mg (-1.09mg, -44.13%)
Potassium, K654.0mg (-58.00mg, -8.15%)
Vitamin D, IUN/A
Ingredients
Baked Jicama Chips, Olive Oil, Wheat Free Soy Sauce Powder ((fermented Soybeans And Salt), Maltodextrin, And Salt), Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.84
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-27.00kcal, -7.03%)
Total Fat3.57g (-3.28g, -47.88%)
Saturated Fat 0.71g (-2.71g, -79.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 607.0mg (-64.00mg, -9.54%)
Total Carbohydrates 71.43g (+2.94g, +4.29%)
Dietary Fiber 10.7g (+8.00g, +296.30%)
Sugars 0.0g (-8.22g, -100.00%)
Sugars, added N/A
Protein 10.71g (-0.25g, -2.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid23.6mg
Calcium, Ca107.0mg (-3.00mg, -2.73%)
Iron, Fe5.79mg (+3.32mg, +134.41%)
Potassium, K679.0mg (-33.00mg, -4.63%)
Vitamin D, IUN/A
Ingredients
Organic Ancient Grains (organic Millet, Organic Quinoa, Organic Brown Rice, Organic Freekeh), Organic Herbs And Organic Spices, Organic Sundried Tomato, Organic Dehydrated Onion, Organic Dehydrated Garlic, Organic Dried Green Onion, Sea Salt, Lime Juice Powder Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.82
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-51.00kcal, -13.28%)
Total Fat0.0g (-6.85g, -100.00%)
Saturated Fat 0.0g (-3.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 625.0mg (-46.00mg, -6.86%)
Total Carbohydrates 66.67g (-1.82g, -2.66%)
Dietary Fiber 16.7g (+14.00g, +518.52%)
Sugars 25.0g (+16.78g, +204.14%)
Sugars, added N/A
Protein 8.33g (-2.63g, -24.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-10.00mg, -9.09%)
Iron, Fe4.17mg (+1.70mg, +68.83%)
Potassium, K750.0mg (+38.00mg, +5.34%)
Vitamin D, IU0.0IU
Ingredients
Tomatoes, Apple Puree, Organic Palm Wax*, Soy Protein Isolate**, Cellulose Powder, Vegetable Glycerin, Fruit Pectin, Yeast Extract, Basil Powder, Salt, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.96
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+9.00kcal, +2.34%)
Total Fat16.07g (+9.22g, +134.60%)
Saturated Fat 1.43g (-1.99g, -58.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 679.0mg (+8.00mg, +1.19%)
Total Carbohydrates 50.0g (-18.49g, -27.00%)
Dietary Fiber 17.9g (+15.20g, +562.96%)
Sugars 0.0g (-8.22g, -100.00%)
Sugars, added N/A
Protein 14.29g (+3.33g, +30.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-39.00mg, -35.45%)
Iron, Fe3.93mg (+1.46mg, +59.11%)
Potassium, K643.0mg (-69.00mg, -9.69%)
Vitamin D, IU0.0IU
Ingredients
Organic Green Pea Flour, Organic Brown Rice Flour, Organic Sunflower Oil And Or Organic Safflower Oil, Organic Pea Hull Flour, Organic White Cheddar Seasoning (organic Rice Flour, Sea Salt, Organic Cheddar Cheese Powder [pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes], Natural Flavors, Yeast Extract, Organic Onion Powder, Lactic Acid Powder [lactic Acid, Calcium Lactate], Citric Acid, Cellulose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.02
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+66.00kcal, +17.19%)
Total Fat17.5g (+10.65g, +155.47%)
Saturated Fat 15.0g (+11.58g, +338.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 650.0mg (-21.00mg, -3.13%)
Total Carbohydrates 72.5g (+4.01g, +5.85%)
Dietary Fiber 2.5g (-0.20g, -7.41%)
Sugars 37.5g (+29.28g, +356.20%)
Sugars, added N/A
Protein 5.0g (-5.96g, -54.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca75.0mg (-35.00mg, -31.82%)
Iron, Fe0.9mg (-1.57mg, -63.56%)
Potassium, K725.0mg (+13.00mg, +1.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Yogurt Coating [sugar, Fractionated Palm Kernel Oil, Whey, Titanium Dioxide, Whole Milk, Yogurt Powder, Palm Oil, Soy Lecithin (an Emulsifier), Salt, Vanilla], Pretzels [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Vegetable Oil (canola, Corn And Or Soybean), Corn Syrup, Yeast, Baking Soda, Ammonium Bicarbonate)