Helper Bold Three Cheese Flavored Enriched Macaroni & Cheesy Sauce Mix, Bold Three Cheese by General Mills, Inc: Similar Foods
- Product:
- Bold Three Cheese Flavored Enriched Macaroni & Cheesy Sauce Mix, Bold Three Cheese
- Brand:
- Helper
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2674213/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal | |
| Total Fat | 6.85g | |
| Saturated Fat | 3.42g | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg | |
| Sodium | 671.0mg | |
| Total Carbohydrates | 68.49g | |
| Dietary Fiber | 2.7g | |
| Sugars | 8.22g | |
| Sugars, added | N/A | |
| Protein | 10.96g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg | |
| Iron, Fe | 2.47mg | |
| Potassium, K | 712.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tapioca Starch, Modified Whey, Corn Starch, Vegetable Oil (canola, Soybean And Or Sunflower Oil), Whey Protein Concentrate, Cheddar Cheese* (milk, Cultures, Salt, Enzymes), Salt, Parmesan Cheese* (cultured Part Skim Milk, Salt, Enzymes), Whey*, Buttermilk*, Palm Oil, Coconut Oil, Sea Salt (potassium Magnesium Chloride, Salt), Natural Flavor, Potassium Chloride, Propylene Glycol Monostearate, Sodium Phosphate, Mono And Diglycerides, Onion*, Garlic*, Butter (cream, Salt), Monosodium Glutamate, Colors (annatto & Turmeric Extract), Lactic Acid, Gum Arabic, Yeast Extract, Sugar, Silicon Dioxide (anticaking Agent), Blue Cheese* (milk, Cultures, Salt, Enzymes), Red Chile Pepper*, Enzyme Modified Cheddar Cheese* (milk, Cultures, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+16.00kcal, +4.17%) | |
| Total Fat | 12.0g (+5.15g, +75.18%) | |
| Saturated Fat | 1.33g (-2.09g, -61.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 653.0mg (-18.00mg, -2.68%) | |
| Total Carbohydrates | 56.0g (-12.49g, -18.24%) | |
| Dietary Fiber | 12.0g (+9.30g, +344.44%) | |
| Sugars | 2.67g (-5.55g, -67.52%) | |
| Sugars, added | N/A | |
| Protein | 18.67g (+7.71g, +70.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-30.00mg, -27.27%) | |
| Iron, Fe | 6.0mg (+3.53mg, +142.91%) | |
| Potassium, K | 700.0mg (-12.00mg, -1.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Pasta (whole Yellow Peas With Skin), Extra Virgin Olive Oil, Dried Spinach, Corn Flour, Nutritional Yeast, Almond Powder, Contains 2% Or Less Of Lemon Juice Powder, Dried Garlic, Sea Salt, Dried Onion, Garlic Powder, Spices, Mushroom Powder, Rice Hull Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 13.46g (+6.61g, +96.50%) | |
| Saturated Fat | 4.81g (+1.39g, +40.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 635.0mg (-36.00mg, -5.37%) | |
| Total Carbohydrates | 51.92g (-16.57g, -24.19%) | |
| Dietary Fiber | 5.8g (+3.10g, +114.81%) | |
| Sugars | 38.46g (+30.24g, +367.88%) | |
| Sugars, added | N/A | |
| Protein | 21.15g (+10.19g, +92.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+5.00mg, +4.55%) | |
| Iron, Fe | 5.38mg (+2.91mg, +117.81%) | |
| Potassium, K | 712.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Pea Protein, Cashews, Semisweet Chocolate* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Raisins, Cocoa Powder*, Sea Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 13.46g (+6.61g, +96.50%) | |
| Saturated Fat | 4.81g (+1.39g, +40.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 635.0mg (-36.00mg, -5.37%) | |
| Total Carbohydrates | 51.92g (-16.57g, -24.19%) | |
| Dietary Fiber | 5.8g (+3.10g, +114.81%) | |
| Sugars | 38.46g (+30.24g, +367.88%) | |
| Sugars, added | N/A | |
| Protein | 21.15g (+10.19g, +92.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+5.00mg, +4.55%) | |
| Iron, Fe | 5.38mg (+2.91mg, +117.81%) | |
| Potassium, K | 712.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Pea Protein, Cashews, Semisweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Raisins, Cocoa Powder*, Sea Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+45.00kcal, +11.72%) | |
| Total Fat | 17.86g (+11.01g, +160.73%) | |
| Saturated Fat | 1.79g (-1.63g, -47.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 643.0mg (-28.00mg, -4.17%) | |
| Total Carbohydrates | 46.43g (-22.06g, -32.21%) | |
| Dietary Fiber | 10.7g (+8.00g, +296.30%) | |
| Sugars | 3.57g (-4.65g, -56.57%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+6.90g, +62.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+8.00mg, +7.27%) | |
| Iron, Fe | 7.14mg (+4.67mg, +189.07%) | |
| Potassium, K | 721.0mg (+9.00mg, +1.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Grain Free Blend (black Bean, Red Lentil, Cassava, Pea Protein), Expeller Pressed Sunflower Oil, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (-26.00kcal, -6.77%) | |
| Total Fat | 1.58g (-5.27g, -76.93%) | |
| Saturated Fat | 0.53g (-2.89g, -84.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-2.00mg, -28.57%) | |
| Sodium | 653.0mg (-18.00mg, -2.68%) | |
| Total Carbohydrates | 67.37g (-1.12g, -1.64%) | |
| Dietary Fiber | 4.2g (+1.50g, +55.56%) | |
| Sugars | 9.47g (+1.25g, +15.21%) | |
| Sugars, added | N/A | |
| Protein | 17.89g (+6.93g, +63.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 137.0mg (+27.00mg, +24.55%) | |
| Iron, Fe | 4.11mg (+1.64mg, +66.40%) | |
| Potassium, K | 758.0mg (+46.00mg, +6.46%) | |
| Vitamin D, IU | 17.0IU | |
| Ingredients | ||
|---|---|---|
Elbows (red Lentil Flour, White Rice, Pea Protein), Sauce (whey, Maltodextrin, Buttermilk, Modified Food Starch, Salt, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Cream, Natural Flavors, Annatto Extract, Citric Acid, Lactic Acid, Paprika Extract Sodium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+9.00kcal, +2.34%) | |
| Total Fat | 16.07g (+9.22g, +134.60%) | |
| Saturated Fat | 0.0g (-3.42g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 643.0mg (-28.00mg, -4.17%) | |
| Total Carbohydrates | 50.0g (-18.49g, -27.00%) | |
| Dietary Fiber | 17.9g (+15.20g, +562.96%) | |
| Sugars | 3.57g (-4.65g, -56.57%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+6.90g, +62.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-39.00mg, -35.45%) | |
| Iron, Fe | 3.93mg (+1.46mg, +59.11%) | |
| Potassium, K | 679.0mg (-33.00mg, -4.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Green Pea Flour, Organic Brown Rice Flour, Organic Vegetable Oils (organic Sunflower Seed Oil, Organic Safflower Oil, Organic Canola Oil And Or Organic Soybean Oil), Organic Pea Hull Fiber, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 11.54g (+4.69g, +68.47%) | |
| Saturated Fat | 1.92g (-1.50g, -43.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 628.0mg (-43.00mg, -6.41%) | |
| Total Carbohydrates | 57.69g (-10.80g, -15.77%) | |
| Dietary Fiber | 11.5g (+8.80g, +325.93%) | |
| Sugars | 5.13g (-3.09g, -37.59%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+5.71g, +52.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-33.00mg, -30.00%) | |
| Iron, Fe | 4.62mg (+2.15mg, +87.04%) | |
| Potassium, K | 673.0mg (-39.00mg, -5.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Pasta (whole Yellow Peas With Skin), Extra Virgin Olive Oil, Corn Flour, Cashew Powder, Tomato Powder, Dried Onion, Dried Tomato, Contains 2% Or Less Of Dried Cauliflower, Dried Spinach, Sea Salt, Lime Juice Powder, Spices, Rice Hull Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-51.00kcal, -13.28%) | |
| Total Fat | 24.44g (+17.59g, +256.79%) | |
| Saturated Fat | 5.56g (+2.14g, +62.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 644.0mg (-27.00mg, -4.02%) | |
| Total Carbohydrates | 57.78g (-10.71g, -15.64%) | |
| Dietary Fiber | 13.3g (+10.60g, +392.59%) | |
| Sugars | 4.44g (-3.78g, -45.99%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.15g, +1.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (-6.00mg, -5.45%) | |
| Iron, Fe | 6.67mg (+4.20mg, +170.04%) | |
| Potassium, K | 749.0mg (+37.00mg, +5.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar Replacement (erythritol, Fructooligosaccharides Natural Flavors), Blanched Almond Flour, Chocolate Chips (unsweetened Chocolate Processed With Alkali, Erythritol, Inulin, Cocoa Butter, Sunflower Lecithin, Stevia Extract, Vanilla Extract), Cocoa Processed With Alkali, Organic Coconut Flour, Natural Flavor, Baking Soda, Cream Of Tartar, Sea Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+49.00kcal, +12.76%) | |
| Total Fat | 13.33g (+6.48g, +94.60%) | |
| Saturated Fat | 0.0g (-3.42g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 700.0mg (+29.00mg, +4.32%) | |
| Total Carbohydrates | 60.0g (-8.49g, -12.40%) | |
| Dietary Fiber | 16.7g (+14.00g, +518.52%) | |
| Sugars | 3.33g (-4.89g, -59.49%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+9.04g, +82.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-10.00mg, -9.09%) | |
| Iron, Fe | 5.0mg (+2.53mg, +102.43%) | |
| Potassium, K | 667.0mg (-45.00mg, -6.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas, Expeller Pressed Canola And Or Sunflower Oil Seasoned With: Sea Salt, Black Pepper, Tapioca Maltodextrin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+49.00kcal, +12.76%) | |
| Total Fat | 13.33g (+6.48g, +94.60%) | |
| Saturated Fat | 0.0g (-3.42g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 700.0mg (+29.00mg, +4.32%) | |
| Total Carbohydrates | 60.0g (-8.49g, -12.40%) | |
| Dietary Fiber | 16.7g (+14.00g, +518.52%) | |
| Sugars | 3.33g (-4.89g, -59.49%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+9.04g, +82.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-10.00mg, -9.09%) | |
| Iron, Fe | 5.0mg (+2.53mg, +102.43%) | |
| Potassium, K | 667.0mg (-45.00mg, -6.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas, Organic Expeller Pressed Canola And Or Organic Sunflower Oil, Sea Salt, Organic Rosemary Extract, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 5.77g (-1.08g, -15.77%) | |
| Saturated Fat | 0.0g (-3.42g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 654.0mg (-17.00mg, -2.53%) | |
| Total Carbohydrates | 76.92g (+8.43g, +12.31%) | |
| Dietary Fiber | 19.2g (+16.50g, +611.11%) | |
| Sugars | 26.92g (+18.70g, +227.49%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.27g, -29.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 154.0mg (+44.00mg, +40.00%) | |
| Iron, Fe | 1.38mg (-1.09mg, -44.13%) | |
| Potassium, K | 654.0mg (-58.00mg, -8.15%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Baked Jicama Chips, Olive Oil, Wheat Free Soy Sauce Powder ((fermented Soybeans And Salt), Maltodextrin, And Salt), Sugar, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-27.00kcal, -7.03%) | |
| Total Fat | 3.57g (-3.28g, -47.88%) | |
| Saturated Fat | 0.71g (-2.71g, -79.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 607.0mg (-64.00mg, -9.54%) | |
| Total Carbohydrates | 71.43g (+2.94g, +4.29%) | |
| Dietary Fiber | 10.7g (+8.00g, +296.30%) | |
| Sugars | 0.0g (-8.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.25g, -2.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 23.6mg | |
| Calcium, Ca | 107.0mg (-3.00mg, -2.73%) | |
| Iron, Fe | 5.79mg (+3.32mg, +134.41%) | |
| Potassium, K | 679.0mg (-33.00mg, -4.63%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Ancient Grains (organic Millet, Organic Quinoa, Organic Brown Rice, Organic Freekeh), Organic Herbs And Organic Spices, Organic Sundried Tomato, Organic Dehydrated Onion, Organic Dehydrated Garlic, Organic Dried Green Onion, Sea Salt, Lime Juice Powder Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-51.00kcal, -13.28%) | |
| Total Fat | 0.0g (-6.85g, -100.00%) | |
| Saturated Fat | 0.0g (-3.42g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 625.0mg (-46.00mg, -6.86%) | |
| Total Carbohydrates | 66.67g (-1.82g, -2.66%) | |
| Dietary Fiber | 16.7g (+14.00g, +518.52%) | |
| Sugars | 25.0g (+16.78g, +204.14%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-2.63g, -24.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-10.00mg, -9.09%) | |
| Iron, Fe | 4.17mg (+1.70mg, +68.83%) | |
| Potassium, K | 750.0mg (+38.00mg, +5.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tomatoes, Apple Puree, Organic Palm Wax*, Soy Protein Isolate**, Cellulose Powder, Vegetable Glycerin, Fruit Pectin, Yeast Extract, Basil Powder, Salt, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+9.00kcal, +2.34%) | |
| Total Fat | 16.07g (+9.22g, +134.60%) | |
| Saturated Fat | 1.43g (-1.99g, -58.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 679.0mg (+8.00mg, +1.19%) | |
| Total Carbohydrates | 50.0g (-18.49g, -27.00%) | |
| Dietary Fiber | 17.9g (+15.20g, +562.96%) | |
| Sugars | 0.0g (-8.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.33g, +30.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-39.00mg, -35.45%) | |
| Iron, Fe | 3.93mg (+1.46mg, +59.11%) | |
| Potassium, K | 643.0mg (-69.00mg, -9.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Green Pea Flour, Organic Brown Rice Flour, Organic Sunflower Oil And Or Organic Safflower Oil, Organic Pea Hull Flour, Organic White Cheddar Seasoning (organic Rice Flour, Sea Salt, Organic Cheddar Cheese Powder [pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes], Natural Flavors, Yeast Extract, Organic Onion Powder, Lactic Acid Powder [lactic Acid, Calcium Lactate], Citric Acid, Cellulose) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+66.00kcal, +17.19%) | |
| Total Fat | 17.5g (+10.65g, +155.47%) | |
| Saturated Fat | 15.0g (+11.58g, +338.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 650.0mg (-21.00mg, -3.13%) | |
| Total Carbohydrates | 72.5g (+4.01g, +5.85%) | |
| Dietary Fiber | 2.5g (-0.20g, -7.41%) | |
| Sugars | 37.5g (+29.28g, +356.20%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-5.96g, -54.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 75.0mg (-35.00mg, -31.82%) | |
| Iron, Fe | 0.9mg (-1.57mg, -63.56%) | |
| Potassium, K | 725.0mg (+13.00mg, +1.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Yogurt Coating [sugar, Fractionated Palm Kernel Oil, Whey, Titanium Dioxide, Whole Milk, Yogurt Powder, Palm Oil, Soy Lecithin (an Emulsifier), Salt, Vanilla], Pretzels [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Vegetable Oil (canola, Corn And Or Soybean), Corn Syrup, Yeast, Baking Soda, Ammonium Bicarbonate) | ||