Helper Bold Three Cheese Flavored Enriched Macaroni & Cheesy Sauce Mix, Bold Three Cheese by General Mills, Inc: Similar Foods

Product:
Bold Three Cheese Flavored Enriched Macaroni & Cheesy Sauce Mix, Bold Three Cheese
Brand:
Helper
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2674213/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Helper Bold Three Cheese Flavored Enriched Macaroni & Cheesy Sauce Mix, Bold Three Cheese by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 384.0kcal
Total Fat6.85g
Saturated Fat 3.42g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 671.0mg
Total Carbohydrates 68.49g
Dietary Fiber 2.7g
Sugars 8.22g
Sugars, added N/A
Protein 10.96g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg
Iron, Fe2.47mg
Potassium, K712.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tapioca Starch, Modified Whey, Corn Starch, Vegetable Oil (canola, Soybean And Or Sunflower Oil), Whey Protein Concentrate, Cheddar Cheese* (milk, Cultures, Salt, Enzymes), Salt, Parmesan Cheese* (cultured Part Skim Milk, Salt, Enzymes), Whey*, Buttermilk*, Palm Oil, Coconut Oil, Sea Salt (potassium Magnesium Chloride, Salt), Natural Flavor, Potassium Chloride, Propylene Glycol Monostearate, Sodium Phosphate, Mono And Diglycerides, Onion*, Garlic*, Butter (cream, Salt), Monosodium Glutamate, Colors (annatto & Turmeric Extract), Lactic Acid, Gum Arabic, Yeast Extract, Sugar, Silicon Dioxide (anticaking Agent), Blue Cheese* (milk, Cultures, Salt, Enzymes), Red Chile Pepper*, Enzyme Modified Cheddar Cheese* (milk, Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.27
Zenb Zesty Garlic Spinach Pasta Agile Bowl by 2178 Kensington Ave , Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+16.00kcal, +4.17%)
Total Fat12.0g (+5.15g, +75.18%)
Saturated Fat 1.33g (-2.09g, -61.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 653.0mg (-18.00mg, -2.68%)
Total Carbohydrates 56.0g (-12.49g, -18.24%)
Dietary Fiber 12.0g (+9.30g, +344.44%)
Sugars 2.67g (-5.55g, -67.52%)
Sugars, added N/A
Protein 18.67g (+7.71g, +70.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-30.00mg, -27.27%)
Iron, Fe6.0mg (+3.53mg, +142.91%)
Potassium, K700.0mg (-12.00mg, -1.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pasta (whole Yellow Peas With Skin), Extra Virgin Olive Oil, Dried Spinach, Corn Flour, Nutritional Yeast, Almond Powder, Contains 2% Or Less Of Lemon Juice Powder, Dried Garlic, Sea Salt, Dried Onion, Garlic Powder, Spices, Mushroom Powder, Rice Hull Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.55
Larabar Chocolateolate Cashew Brownie Protein Bars, Chocolateolate Cashew Brownie by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+1.00kcal, +0.26%)
Total Fat13.46g (+6.61g, +96.50%)
Saturated Fat 4.81g (+1.39g, +40.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 635.0mg (-36.00mg, -5.37%)
Total Carbohydrates 51.92g (-16.57g, -24.19%)
Dietary Fiber 5.8g (+3.10g, +114.81%)
Sugars 38.46g (+30.24g, +367.88%)
Sugars, added N/A
Protein 21.15g (+10.19g, +92.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+5.00mg, +4.55%)
Iron, Fe5.38mg (+2.91mg, +117.81%)
Potassium, K712.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Dates, Pea Protein, Cashews, Semisweet Chocolate* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Raisins, Cocoa Powder*, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.55
Larabar Chocolateolate Cashew Brownie Protein Bars, Chocolateolate Cashew Brownie by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+1.00kcal, +0.26%)
Total Fat13.46g (+6.61g, +96.50%)
Saturated Fat 4.81g (+1.39g, +40.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 635.0mg (-36.00mg, -5.37%)
Total Carbohydrates 51.92g (-16.57g, -24.19%)
Dietary Fiber 5.8g (+3.10g, +114.81%)
Sugars 38.46g (+30.24g, +367.88%)
Sugars, added N/A
Protein 21.15g (+10.19g, +92.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+5.00mg, +4.55%)
Iron, Fe5.38mg (+2.91mg, +117.81%)
Potassium, K712.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Dates, Pea Protein, Cashews, Semisweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Raisins, Cocoa Powder*, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.39
The Daily Crave Himalayan Pink Salt Flavored Puffs, Himalayan Pink Salt by Natural Intentions, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+45.00kcal, +11.72%)
Total Fat17.86g (+11.01g, +160.73%)
Saturated Fat 1.79g (-1.63g, -47.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 643.0mg (-28.00mg, -4.17%)
Total Carbohydrates 46.43g (-22.06g, -32.21%)
Dietary Fiber 10.7g (+8.00g, +296.30%)
Sugars 3.57g (-4.65g, -56.57%)
Sugars, added N/A
Protein 17.86g (+6.90g, +62.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+8.00mg, +7.27%)
Iron, Fe7.14mg (+4.67mg, +189.07%)
Potassium, K721.0mg (+9.00mg, +1.26%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Grain Free Blend (black Bean, Red Lentil, Cassava, Pea Protein), Expeller Pressed Sunflower Oil, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.41
Signature Select Sour Cream And Onion Flavored Popped Chips, Sour Cream And Onion by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+45.00kcal, +11.72%)
Total Fat14.29g (+7.44g, +108.61%)
Saturated Fat 1.79g (-1.63g, -47.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 679.0mg (+8.00mg, +1.19%)
Total Carbohydrates 71.43g (+2.94g, +4.29%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 7.14g (-1.08g, -13.14%)
Sugars, added N/A
Protein 7.14g (-3.82g, -34.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-39.00mg, -35.45%)
Iron, Fe0.0mg (-2.47mg, -100.00%)
Potassium, K714.0mg (+2.00mg, +0.28%)
Vitamin D, IU0.0IU
Ingredients
Dried Potato, Rice Flour, Sunflower And Or Safflower Oil, Seasoning (whey, Onion Powder, Salt, Sugar, Sour Cream Powder [cream, Nonfat Dry Milk, Cultures], Garlic Powder, Yeast Extract, Citric Acid, Dehydrated Parsley, Maltodextrin, Natural Flavors, Whey Protein Concentrate, Whey Solids, Cream, Milk Fat, Nonfat Dry Milk, Skim Milk Solids), Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.66
Popchips Popped Chip Snack, Sea Salt & Vinegar by Sonora Mills Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+45.00kcal, +11.72%)
Total Fat14.29g (+7.44g, +108.61%)
Saturated Fat 0.0g (-3.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 679.0mg (+8.00mg, +1.19%)
Total Carbohydrates 67.86g (-0.63g, -0.92%)
Dietary Fiber 3.6g (+0.90g, +33.33%)
Sugars 3.57g (-4.65g, -56.57%)
Sugars, added N/A
Protein 3.57g (-7.39g, -67.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-39.00mg, -35.45%)
Iron, Fe1.29mg (-1.18mg, -47.77%)
Potassium, K714.0mg (+2.00mg, +0.28%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated1.79g
Ingredients
Dried Potato, Rice Flour, Sunflower And Or Safflower Oil, Seasoning (maltodextrin, Sea Salt, Vinegar, Lactic Acid, Dried Cane Syrup, Tartaric Acid, Autolyzed Yeast Extract, Citric Acid, Natural Flavors), Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.04
Modern Table Classic Cheddar Mac & Cheese, Classic Cheddar by Basic American Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-26.00kcal, -6.77%)
Total Fat1.58g (-5.27g, -76.93%)
Saturated Fat 0.53g (-2.89g, -84.50%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-2.00mg, -28.57%)
Sodium 653.0mg (-18.00mg, -2.68%)
Total Carbohydrates 67.37g (-1.12g, -1.64%)
Dietary Fiber 4.2g (+1.50g, +55.56%)
Sugars 9.47g (+1.25g, +15.21%)
Sugars, added N/A
Protein 17.89g (+6.93g, +63.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (+27.00mg, +24.55%)
Iron, Fe4.11mg (+1.64mg, +66.40%)
Potassium, K758.0mg (+46.00mg, +6.46%)
Vitamin D, IU17.0IU
Ingredients
Elbows (red Lentil Flour, White Rice, Pea Protein), Sauce (whey, Maltodextrin, Buttermilk, Modified Food Starch, Salt, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Cream, Natural Flavors, Annatto Extract, Citric Acid, Lactic Acid, Paprika Extract Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.31
Wegmans Green Pea Snack Crisps With Sea Salt, Green Pea With Sea Salt by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+9.00kcal, +2.34%)
Total Fat16.07g (+9.22g, +134.60%)
Saturated Fat 0.0g (-3.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 643.0mg (-28.00mg, -4.17%)
Total Carbohydrates 50.0g (-18.49g, -27.00%)
Dietary Fiber 17.9g (+15.20g, +562.96%)
Sugars 3.57g (-4.65g, -56.57%)
Sugars, added N/A
Protein 17.86g (+6.90g, +62.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-39.00mg, -35.45%)
Iron, Fe3.93mg (+1.46mg, +59.11%)
Potassium, K679.0mg (-33.00mg, -4.63%)
Vitamin D, IU0.0IU
Ingredients
Organic Green Pea Flour, Organic Brown Rice Flour, Organic Vegetable Oils (organic Sunflower Seed Oil, Organic Safflower Oil, Organic Canola Oil And Or Organic Soybean Oil), Organic Pea Hull Fiber, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.96
Popchips Sour Cream & Onion Potato Chip Snack by Sonora Mills Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+51.00kcal, +13.28%)
Total Fat15.22g (+8.37g, +122.19%)
Saturated Fat 0.0g (-3.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 696.0mg (+25.00mg, +3.73%)
Total Carbohydrates 69.57g (+1.08g, +1.58%)
Dietary Fiber 4.3g (+1.60g, +59.26%)
Sugars 4.35g (-3.87g, -47.08%)
Sugars, added N/A
Protein 4.35g (-6.61g, -60.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.2mg
Calcium, Ca87.0mg (-23.00mg, -20.91%)
Iron, Fe1.57mg (-0.90mg, -36.44%)
Potassium, K696.0mg (-16.00mg, -2.25%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.87g
Fatty acids, total polyunsaturated0.0g
Ingredients
Dried Potato, Rice Flour, Sunflower And Or Safflower Oil, Seasoning (whey, Onion Powder, Salt, Sugar, Sour Cream Powder [cream, Nonfat Dry Milk, Cultures], Garlic Powder, Yeast Extract, Citric Acid, Dehydrated Parsley, Maltodextrin, Natural Flavors, Whey Protein Concentrate, Whey Solids, Cream, Milk Fat, Nonfat Dry Milk, Skim Milk Solids), Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.09
Zenb Cauliflower Tikka Masala Pasta Agile Bowl, Cauliflower Tikka Masala by 2178 Kensington Ave , Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+1.00kcal, +0.26%)
Total Fat11.54g (+4.69g, +68.47%)
Saturated Fat 1.92g (-1.50g, -43.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 628.0mg (-43.00mg, -6.41%)
Total Carbohydrates 57.69g (-10.80g, -15.77%)
Dietary Fiber 11.5g (+8.80g, +325.93%)
Sugars 5.13g (-3.09g, -37.59%)
Sugars, added N/A
Protein 16.67g (+5.71g, +52.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-33.00mg, -30.00%)
Iron, Fe4.62mg (+2.15mg, +87.04%)
Potassium, K673.0mg (-39.00mg, -5.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pasta (whole Yellow Peas With Skin), Extra Virgin Olive Oil, Corn Flour, Cashew Powder, Tomato Powder, Dried Onion, Dried Tomato, Contains 2% Or Less Of Dried Cauliflower, Dried Spinach, Sea Salt, Lime Juice Powder, Spices, Rice Hull Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.00
O Organics Organic Crispy Pea Snacks, Sea Salt by Glencourt Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+9.00kcal, +2.34%)
Total Fat16.07g (+9.22g, +134.60%)
Saturated Fat 0.0g (-3.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 714.0mg (+43.00mg, +6.41%)
Total Carbohydrates 50.0g (-18.49g, -27.00%)
Dietary Fiber 17.9g (+15.20g, +562.96%)
Sugars 3.57g (-4.65g, -56.57%)
Sugars, added N/A
Protein 17.86g (+6.90g, +62.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-39.00mg, -35.45%)
Iron, Fe3.57mg (+1.10mg, +44.53%)
Potassium, K679.0mg (-33.00mg, -4.63%)
Vitamin D, IU0.0IU
Ingredients
Organic Pea Flour, Organic Brown Rice Flour, Organic Vegetable Oil (sunflower, Safflower, And Or Canola), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.19
Swerve Double Chocolateolate Chip Muffin Mix, Double Chocolateolate Chip by Swerve, Llc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-51.00kcal, -13.28%)
Total Fat24.44g (+17.59g, +256.79%)
Saturated Fat 5.56g (+2.14g, +62.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 644.0mg (-27.00mg, -4.02%)
Total Carbohydrates 57.78g (-10.71g, -15.64%)
Dietary Fiber 13.3g (+10.60g, +392.59%)
Sugars 4.44g (-3.78g, -45.99%)
Sugars, added N/A
Protein 11.11g (+0.15g, +1.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-6.00mg, -5.45%)
Iron, Fe6.67mg (+4.20mg, +170.04%)
Potassium, K749.0mg (+37.00mg, +5.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar Replacement (erythritol, Fructooligosaccharides Natural Flavors), Blanched Almond Flour, Chocolate Chips (unsweetened Chocolate Processed With Alkali, Erythritol, Inulin, Cocoa Butter, Sunflower Lecithin, Stevia Extract, Vanilla Extract), Cocoa Processed With Alkali, Organic Coconut Flour, Natural Flavor, Baking Soda, Cream Of Tartar, Sea Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.81
Meijer Pea Crisps Organic Baked Pea & Rice Snack, Pea Crisps by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+9.00kcal, +2.34%)
Total Fat16.07g (+9.22g, +134.60%)
Saturated Fat 0.0g (-3.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 714.0mg (+43.00mg, +6.41%)
Total Carbohydrates 50.0g (-18.49g, -27.00%)
Dietary Fiber 17.9g (+15.20g, +562.96%)
Sugars 3.57g (-4.65g, -56.57%)
Sugars, added N/A
Protein 17.86g (+6.90g, +62.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-39.00mg, -35.45%)
Iron, Fe3.93mg (+1.46mg, +59.11%)
Potassium, K679.0mg (-33.00mg, -4.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated1.79g
Ingredients
Organic Whole Green Pea Flour, Organic Brown Rice Flour, Organic Vegetable Oil (sunflower, Safflower, And Or Canola), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.32
Popchips Popped Potato Chip Snack, Barbeque by Sonora Mills Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+45.00kcal, +11.72%)
Total Fat14.29g (+7.44g, +108.61%)
Saturated Fat 0.0g (-3.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 714.0mg (+43.00mg, +6.41%)
Total Carbohydrates 64.29g (-4.20g, -6.13%)
Dietary Fiber 3.6g (+0.90g, +33.33%)
Sugars 10.71g (+2.49g, +30.29%)
Sugars, added N/A
Protein 7.14g (-3.82g, -34.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-39.00mg, -35.45%)
Iron, Fe1.29mg (-1.18mg, -47.77%)
Potassium, K714.0mg (+2.00mg, +0.28%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated1.79g
Ingredients
Dried Potato, Rice Flour, Sunflower And Or Safflower Oil, Seasoning (sugar, Whey Powder, Salt, Onion And Garlic Powder, Torula Yeast, Brown Sugar, Tomato Powder, Yeast Extract, Spices, Natural Flavors, Natural Smoke Flavor, Citric Acid, Paprika Extract [color], Paprika), Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.64
Popchips Potato Sour Cream & Onion by Sonora Mills Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+45.00kcal, +11.72%)
Total Fat14.29g (+7.44g, +108.61%)
Saturated Fat 1.79g (-1.63g, -47.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 714.0mg (+43.00mg, +6.41%)
Total Carbohydrates 71.43g (+2.94g, +4.29%)
Dietary Fiber 3.6g (+0.90g, +33.33%)
Sugars 7.14g (-1.08g, -13.14%)
Sugars, added N/A
Protein 7.14g (-3.82g, -34.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca71.0mg (-39.00mg, -35.45%)
Iron, Fe1.29mg (-1.18mg, -47.77%)
Potassium, K714.0mg (+2.00mg, +0.28%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated0.0g
Ingredients
Dried Potato, Rice Flour, Sunflower And Or Safflower Oil, Seasoning (whey, Onion Powder, Salt, Sugar, Sour Cream Powder [cream, Nonfat Dry Milk, Cultures], Garlic Powder, Yeast Extract, Citric Acid, Dehydrated Parsley, Maltodextrin, Natural Flavors, Whey Protein Concentrate, Whey Solids, Cream, Milk Fat, Nonfat Dry Milk, Skim Milk Solids), Potato Starch