Yolele Dakar Curry With Currants Fonio Pilaf, Dakar Curry by Woodland Foods: Similar Foods

Product:
Dakar Curry With Currants Fonio Pilaf, Dakar Curry
Brand:
Yolele
Maker:
Woodland Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2311466/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal
Total Fat2.22g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 578.0mg
Total Carbohydrates 77.78g
Dietary Fiber 4.4g
Sugars 2.22g
Sugars, added N/A
Protein 8.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg
Iron, Fe4.67mg
Potassium, K776.0mg
Vitamin D, IU0.0IU
Ingredients
Fonio, Madras Style Curry Powder [spices, Turmeric, Salt Contains: Mustard], Organic Carrot, Salt, Flake Select Potassium [potassium Chloride, Salt, Tricalcium Phosphate], Dried Yeast, Sunflower Oil, Shallots, Scallions, Marash Chile Flake [chile Peppers, Vegetable Oil, Salt], Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.53
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (+6.00kcal, +1.69%)
Total Fat1.72g (-0.50g, -22.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 603.0mg (+25.00mg, +4.33%)
Total Carbohydrates 65.52g (-12.26g, -15.76%)
Dietary Fiber 5.2g (+0.80g, +18.18%)
Sugars 5.17g (+2.95g, +132.88%)
Sugars, added N/A
Protein 18.97g (+10.08g, +113.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+38.00mg, +95.00%)
Iron, Fe4.48mg (-0.19mg, -4.07%)
Potassium, K759.0mg (-17.00mg, -2.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Lentil, Pea And Cauliflower Elbow (lentil Flour, Pea Flour, Cauliflower Flour), Cheese Sauce Mix (maltodextrin, Whey, Modified Cornstarch, Nonfat Milk, Salt, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Yeast Extract, Natural Flavors, Disodium Phosphate, Titanium Dioxide [color], Annatto Extract [color], Turmeric Extract [color], Citric Acd, Lactic Acid), Non Boilover (modified Food Starch, Acetylated Monoglycerides, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.64
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+37.00kcal, +10.39%)
Total Fat10.71g (+8.49g, +382.43%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-7.00mg, -1.21%)
Total Carbohydrates 71.43g (-6.35g, -8.16%)
Dietary Fiber 3.6g (-0.80g, -18.18%)
Sugars 3.57g (+1.35g, +60.81%)
Sugars, added N/A
Protein 7.14g (-1.75g, -19.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe1.43mg (-3.24mg, -69.38%)
Potassium, K714.0mg (-62.00mg, -7.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Dehydrated Potatoes, Sunflower Oil, Bbq Seasoning (cane Sugar, Tomato Powder, Brown Sugar, Sea Salt, Smoked Paprika (for Flavor), Onion Powder, Natural Flavors (including Natural Smoke Flavor), Garlic Powder, Malic Acid, Spices, Extractives Of Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.64
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+37.00kcal, +10.39%)
Total Fat10.71g (+8.49g, +382.43%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-7.00mg, -1.21%)
Total Carbohydrates 71.43g (-6.35g, -8.16%)
Dietary Fiber 3.6g (-0.80g, -18.18%)
Sugars 3.57g (+1.35g, +60.81%)
Sugars, added N/A
Protein 7.14g (-1.75g, -19.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe1.43mg (-3.24mg, -69.38%)
Potassium, K714.0mg (-62.00mg, -7.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Dehydrated Potatoes, Sunflower Oil, Bbq Seasoning (tomato Powder, Honey Powder, Cane Sugar, Sea Salt, Brown Sugar, Smoked Paprika, Onion Powder, Molasses Powder, Natural Flavors, Garlic Powder, Malic Acid, Spices, Extractives Of Paprika [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.59
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+73.00kcal, +20.51%)
Total Fat12.5g (+10.28g, +463.06%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-7.00mg, -1.21%)
Total Carbohydrates 78.57g (+0.79g, +1.02%)
Dietary Fiber 3.6g (-0.80g, -18.18%)
Sugars 10.71g (+8.49g, +382.43%)
Sugars, added N/A
Protein 7.14g (-1.75g, -19.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe0.71mg (-3.96mg, -84.80%)
Potassium, K750.0mg (-26.00mg, -3.35%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated7.14g
Ingredients
Dried Potatoes, Corn Starch, Corn Oil, Sugar, Salt, Soy Lecithin, Onion Powder, Maltodextrin (made From Corn), Dextrose, Brown Sugar, Molasses, Spices, Fructose, Tomato Powder, Garlic Powder, Yeast, Soybean Oil, Natural Flavors (contains Milk), Sunflower Oil, Paprika, Acacia Gum, Paprika Extracts, Annatto Extracts, And Caramel Color Contains Milk And Soy Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.70
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+44.00kcal, +12.36%)
Total Fat10.0g (+7.78g, +350.45%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+22.00mg, +3.81%)
Total Carbohydrates 63.33g (-14.45g, -18.58%)
Dietary Fiber 3.3g (-1.10g, -25.00%)
Sugars 10.0g (+7.78g, +350.45%)
Sugars, added N/A
Protein 13.33g (+4.44g, +49.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-40.00mg, -100.00%)
Iron, Fe0.0mg (-4.67mg, -100.00%)
Potassium, K733.0mg (-43.00mg, -5.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Peas, Corn Starch, Sugar, Glutinous Rice Flour, Salt, Soybean Oil, Artificial Flavor, Color Added (yellow 5, Blue 1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.18
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-36.00kcal, -10.11%)
Total Fat0.0g (-2.22g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+22.00mg, +3.81%)
Total Carbohydrates 80.0g (+2.22g, +2.85%)
Dietary Fiber 8.0g (+3.60g, +81.82%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 4.0g (-4.89g, -55.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-40.00mg, -100.00%)
Iron, Fe0.0mg (-4.67mg, -100.00%)
Potassium, K720.0mg (-56.00mg, -7.22%)
Vitamin D, IUN/A
Ingredients
(modified Corn Starch), Cocoa Powder (processed With Alkali), Natural Flavors, Sodium Citrate, Xanthan Gum, Potassium Citrate, Stevia Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.18
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-36.00kcal, -10.11%)
Total Fat0.0g (-2.22g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+22.00mg, +3.81%)
Total Carbohydrates 80.0g (+2.22g, +2.85%)
Dietary Fiber 8.0g (+3.60g, +81.82%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 4.0g (-4.89g, -55.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-40.00mg, -100.00%)
Iron, Fe0.0mg (-4.67mg, -100.00%)
Potassium, K720.0mg (-56.00mg, -7.22%)
Vitamin D, IUN/A
Ingredients
Ucan Superstarch (modified Corn Starch), Cocoa Powder (processed With Alkali), Natural Flavors, Sodium Citrate, Xanthan Gum, Potassium Citrate, Stevia Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.18
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-36.00kcal, -10.11%)
Total Fat0.0g (-2.22g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+22.00mg, +3.81%)
Total Carbohydrates 80.0g (+2.22g, +2.85%)
Dietary Fiber 8.0g (+3.60g, +81.82%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 4.0g (-4.89g, -55.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-40.00mg, -100.00%)
Iron, Fe0.0mg (-4.67mg, -100.00%)
Potassium, K720.0mg (-56.00mg, -7.22%)
Vitamin D, IUN/A
Ingredients
Ucan Superstarch (modified Corn Starch), Cocoa Powder (processed With Alkali), Natural Flavors, Sodium Citrate, Xanthan Gum, Potassium Citrate, Stevia Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.19
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (-39.00kcal, -10.96%)
Total Fat6.1g (+3.88g, +174.77%)
Saturated Fat 1.22g (+1.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 537.0mg (-41.00mg, -7.09%)
Total Carbohydrates 68.29g (-9.49g, -12.20%)
Dietary Fiber 12.2g (+7.80g, +177.27%)
Sugars N/A
Sugars, added N/A
Protein 9.76g (+0.87g, +9.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.51mg (-1.16mg, -24.84%)
Potassium, K732.0mg (-44.00mg, -5.67%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.22g
Fatty acids, total polyunsaturated2.44g
Ingredients
Popping Corn, Palm Oil, Less Than 2% Of: Salt, Potassium Chloride, Natural And Artificial Flavor, Butter (cream, Annatto), Color Added, Tbhq And Citric Acid (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.19
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (-39.00kcal, -10.96%)
Total Fat6.1g (+3.88g, +174.77%)
Saturated Fat 1.22g (+1.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 537.0mg (-41.00mg, -7.09%)
Total Carbohydrates 68.29g (-9.49g, -12.20%)
Dietary Fiber 12.2g (+7.80g, +177.27%)
Sugars N/A
Sugars, added N/A
Protein 9.76g (+0.87g, +9.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.51mg (-1.16mg, -24.84%)
Potassium, K732.0mg (-44.00mg, -5.67%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.22g
Fatty acids, total polyunsaturated2.44g
Ingredients
Popping Corn, Palm Oil, Less Than 2% Salt, Potassium, Chloride, Natural And Artificial Flavor, Butter (cream, Annatto), Color, Added, Tbhq And Citric Acid (for Freshness),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.39
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-23.00kcal, -6.46%)
Total Fat0.0g (-2.22g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (+47.00mg, +8.13%)
Total Carbohydrates 66.67g (-11.11g, -14.28%)
Dietary Fiber 16.7g (+12.30g, +279.55%)
Sugars 25.0g (+22.78g, +1026.13%)
Sugars, added N/A
Protein 8.33g (-0.56g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+60.00mg, +150.00%)
Iron, Fe4.17mg (-0.50mg, -10.71%)
Potassium, K750.0mg (-26.00mg, -3.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomatoes, Apple Puree, Organic Palm Wax*, Soy Protein Isolate**, Cellulose Powder, Vegetable Glycerin, Fruit Pectin, Yeast Extract, Basil Powder, Salt, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.83
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+44.00kcal, +12.36%)
Total Fat10.0g (+7.78g, +350.45%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+55.00mg, +9.52%)
Total Carbohydrates 63.33g (-14.45g, -18.58%)
Dietary Fiber 3.3g (-1.10g, -25.00%)
Sugars 10.0g (+7.78g, +350.45%)
Sugars, added N/A
Protein 13.33g (+4.44g, +49.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-40.00mg, -100.00%)
Iron, Fe0.0mg (-4.67mg, -100.00%)
Potassium, K733.0mg (-43.00mg, -5.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Peas, Corn Starch, Glutinous Rice Flour, Sugar, Soybean Oil, Salt, Artificial Flavor, Yellow 5, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.83
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+44.00kcal, +12.36%)
Total Fat10.0g (+7.78g, +350.45%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+55.00mg, +9.52%)
Total Carbohydrates 63.33g (-14.45g, -18.58%)
Dietary Fiber 3.3g (-1.10g, -25.00%)
Sugars 10.0g (+7.78g, +350.45%)
Sugars, added N/A
Protein 13.33g (+4.44g, +49.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-40.00mg, -100.00%)
Iron, Fe0.0mg (-4.67mg, -100.00%)
Potassium, K733.0mg (-43.00mg, -5.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Peas, Modified Corn Starch, Corn Starch, Sugar, Salt, Soybean Oil, Artificial Flavor, Yellow 5, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.81
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat5.56g (+3.34g, +150.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (-45.00mg, -7.79%)
Total Carbohydrates 64.44g (-13.34g, -17.15%)
Dietary Fiber 6.7g (+2.30g, +52.27%)
Sugars 4.44g (+2.22g, +100.00%)
Sugars, added N/A
Protein 13.33g (+4.44g, +49.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+27.00mg, +67.50%)
Iron, Fe4.67mg (=)
Potassium, K696.0mg (-80.00mg, -10.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pre Washed Quinoa, Dehydrated Vegetables (carrot, Onion, Tomato, Garlic, Spinach, Celery), 2% Or Less Of Tomato And Onion Powders, Sea Salt, Yeast Extract, Dehydrated Pinto Beans, Parsley, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.41
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+44.00kcal, +12.36%)
Total Fat6.67g (+4.45g, +200.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-11.00mg, -1.90%)
Total Carbohydrates 90.0g (+12.22g, +15.71%)
Dietary Fiber 10.0g (+5.60g, +127.27%)
Sugars 3.33g (+1.11g, +50.00%)
Sugars, added N/A
Protein 3.33g (-5.56g, -62.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-40.00mg, -100.00%)
Iron, Fe7.33mg (+2.66mg, +56.96%)
Potassium, K700.0mg (-76.00mg, -9.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cassava Flour, Organic Coconut Flour, Tapioca Starch, Safflower Oil, Sea Salt, Garlic Powder