Sweet Earth Cauliflower Mac Cauliflower & Gemelli Pasta In A Vegan Cheese Sauce, Cauliflower Mac by Sweet Earth Natural Foods: Similar Foods

Product:
Cauliflower Mac Cauliflower & Gemelli Pasta In A Vegan Cheese Sauce, Cauliflower Mac
Brand:
Sweet Earth
Maker:
Sweet Earth Natural Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2658594/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal
Total Fat5.1g
Saturated Fat 1.18g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 247.0mg
Total Carbohydrates 18.43g
Dietary Fiber 1.6g
Sugars 1.57g
Sugars, added N/A
Protein 3.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid13.3mg
Calcium, Ca39.0mg
Iron, Fe0.51mg
Potassium, K141.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Gemelli Pasta (water, Wheat Flour), Cauliflower, Cauliflower Puree, Water Plant Based Cheddar Cheese Shreds (water, Coconut Oil, Potato Starch1, Tapioca Starch, Sunflower Oil, Natural Flavors [vegan Sources], Chickpea Protein, Calcium Citrate, Sea Salt, Konjac Gum, Xanthan Gum, Paprika Extract [color], Beta Carotene [color]), Sweet Potato Puree, Canola Oil2, Onion Puree, Bread Crumb (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Cane Sugar, Vegetable Oil, Salt, Yeast, Baking Soda), Salt, Garlic, Wine Vinegar, Cornstarch1, Natural Flavors, Inactive Yeast, Mushroom Broth Base (water, Mushrooms, Salt, Cane Sugar, Maltodextrin1, Onion Powder, Soybean Oil1, Yeast Extract, Garlic Powder, Cornstarch1, Natural Flavor), Yeast Extract, Maltodextrin1, Paprika, Spices, Mushroom Juice Concentrate, Dried Garlic, Dried Chives, Lemon Juice Concentrate, Carob Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (=)
Total Fat5.1g (=)
Saturated Fat 1.18g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 247.0mg (=)
Total Carbohydrates 18.43g (=)
Dietary Fiber 1.6g (=)
Sugars 1.57g (=)
Sugars, added N/A
Protein 3.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid13.3mg (=)
Calcium, Ca39.0mg (=)
Iron, Fe0.51mg (=)
Potassium, K141.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Gemelli Pasta (water, Wheat Flour), Cauliflower, Cauliflower Puree, Water, Plant Based Cheddar Cheese Shreds (water, Coconut Oil, Potato Starch 1, Tapioca Starch, Sunflower Oil, Natural Flavors [vegan Sources], Chickpea Protein, Calcium Citrate, Sea Salt, Konjac Gum, Xanthan Gum, Paprika Extract [color], Beta Carotene [color]), Sweet Potato Puree, Canola Oil 2, Onion Puree, Bread Crumb (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Cane Sugar, Vegetable Oil, Salt, Yeast, Baking Soda), Salt, Garlic, Wine Vinegar, Cornstarch 1, Natural Flavors, Inactive Yeast, Mushroom Broth Base (water, Mushrooms, Salt, Cane Sugar, Maltodextrin 1, Onion Powder, Soybean Oil 1, Yeast Extract, Garlic Powder, Cornstarch 1, Natural Flavor), Yeast Extract, Maltodextrin 1, Paprika, Spices, Mushroom Juice Concentrate, Dried Garlic, Dried Chives, Lemon Juice Concentrate, Carob Bean Gum 1 Non Gmo, 2 Non Gmo Expeller Pressed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.38
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-3.00kcal, -2.26%)
Total Fat7.0g (+1.90g, +37.25%)
Saturated Fat 0.5g (-0.68g, -57.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (+13.00mg, +5.26%)
Total Carbohydrates 15.0g (-3.43g, -18.61%)
Dietary Fiber 3.0g (+1.40g, +87.50%)
Sugars 2.0g (+0.43g, +27.39%)
Sugars, added N/A
Protein 3.0g (-0.53g, -15.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+1.00mg, +2.56%)
Iron, Fe1.08mg (+0.57mg, +111.76%)
Potassium, K140.0mg (-1.00mg, -0.71%)
Vitamin D, IU0.0IU
Ingredients
Roasted Corn, Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Black Eye Peas (black Eye Peas, Water, Salt, Calcium Chloride), Sunflower Oil, Onion, Apple Cider Vinegar, Water, Celery, Red Pepper, Jalapeno Pepper, Hot Sauce (vinegar, Aged Cayenne Red Peppers, Salt), Rice Flour, Maltodextrin, Sugar, Kosher Salt, Cultured Sugar, Distilled Vinegar, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.38
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-3.00kcal, -2.26%)
Total Fat7.0g (+1.90g, +37.25%)
Saturated Fat 0.5g (-0.68g, -57.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (+13.00mg, +5.26%)
Total Carbohydrates 15.0g (-3.43g, -18.61%)
Dietary Fiber 3.0g (+1.40g, +87.50%)
Sugars 2.0g (+0.43g, +27.39%)
Sugars, added N/A
Protein 3.0g (-0.53g, -15.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+1.00mg, +2.56%)
Iron, Fe1.08mg (+0.57mg, +111.76%)
Potassium, K140.0mg (-1.00mg, -0.71%)
Vitamin D, IU0.0IU
Ingredients
Roasted Corn, Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Black Eye Peas (black Eye Peas, Water, Salt, Calcium Chloride), Sunflower Oil, Onion, Apple Cider Vinegar, Water, Celery, Red Pepper, Jalapeno Pepper, Hot Sauce (vinegar, Aged Cayenne Red Peppers, Salt), Rice Flour, Maltodextrin, Sugar, Kosher Salt, Cultured Sugar, Distilled Vinegar, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.21
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+5.00kcal, +3.76%)
Total Fat4.12g (-0.98g, -19.22%)
Saturated Fat 1.32g (+0.14g, +11.86%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 247.0mg (=)
Total Carbohydrates 19.12g (+0.69g, +3.74%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 2.06g (+0.49g, +31.21%)
Sugars, added N/A
Protein 5.88g (+2.35g, +66.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-4.00mg, -10.26%)
Iron, Fe0.71mg (+0.20mg, +39.22%)
Potassium, K153.0mg (+12.00mg, +8.51%)
Vitamin D, IU0.0IU
Ingredients
Sauce (water, Half And Half [milk, Cream], Cornstarch, Butter [cream, Salt], Whey Protein Concentrate, Flavor Enhancer [milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Garlic, Lemon Juice Concentrate, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Parsley, Sugar, Garlic Powder, Salt, Spice, Flavor, Natural Flavor), Cooked Enriched Macaroni Product (water, Enriched Semolina [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Fully Cooked Boneless Breaded Chicken Breast Meat With Rib Meat [chicken Breast Meat With Rib Meat, Water, Salt, Potato Starch, Sodium Phosphates Breaded With Wheat Flour, Bread Crumb (bleached Wheat Flour, Dextrose, Salt, Dried Yeast, Yellow Corn Flour, Soybean Oil, Oleoresin Paprika And Annatto), Water, Bread Crumb (bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Salt, Dextrose, Mono And Diglycerides, Soybean Oil, Modified Wheat Starch, Rice Starch, Flavor (yeast, Dextrose, Silicon Dioxide), Caramel Color, Extractives Of Paprika, Natural Flavor, Soy Lecithin), Modified Corn Starch, Cracker Meal (bleached Wheat Flour, Soybean Oil), Salt, Rice Flour, Wheat Gluten, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Spices, Dried Egg Whites, Yellow Corn Flour, Rice Starch, Dextrose, Disodium Inosinate And Disodium Guanylate, Citric Acid, Garlic Powder, Onion Powder, Yeast Extract, Hydrolyzed Soy Protein, Extractives Of Paprika, Sugar, Guar Gum, Caramel Color, Sunflower Oil], Roasted Brussel Sprouts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.24
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-12.00kcal, -9.02%)
Total Fat0.73g (-4.37g, -85.69%)
Saturated Fat 0.24g (-0.94g, -79.66%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 248.0mg (+1.00mg, +0.40%)
Total Carbohydrates 24.27g (+5.84g, +31.69%)
Dietary Fiber 0.5g (-1.10g, -68.75%)
Sugars 3.88g (+2.31g, +147.13%)
Sugars, added N/A
Protein 3.88g (+0.35g, +9.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-10.00mg, -25.64%)
Iron, Fe1.46mg (+0.95mg, +186.27%)
Potassium, K131.0mg (-10.00mg, -7.09%)
Vitamin D, IU0.0IU
Ingredients
Enriched Macaroni Product: (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix: Dairy Product Solids, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Salt, Enzyme Modified Cheddar Cheese And Butter (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Butter [cream, Salt, Color (annatto Extract)], Cheese Culture, Enzymes), Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Buttermilk, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, With Beet Juice, Annatto Extract, Beta Carotene, And Turmeric Oleoresin Added For Color, Lactic Acid, Sodium Phosphate, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.73
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+7.00kcal, +5.26%)
Total Fat8.0g (+2.90g, +56.86%)
Saturated Fat 1.0g (-0.18g, -15.25%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 260.0mg (+13.00mg, +5.26%)
Total Carbohydrates 10.0g (-8.43g, -45.74%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 4.0g (+2.43g, +154.78%)
Sugars, added N/A
Protein 8.0g (+4.47g, +126.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+1.00mg, +2.56%)
Iron, Fe1.08mg (+0.57mg, +111.76%)
Potassium, K140.0mg (-1.00mg, -0.71%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Blend (napa Cabbage, Green Cabbage, Carrots, Red Cabbage, Celery), Oven Roasted Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Fire Roasted Edamame, Sesame Ginger Miso Dressing (sugar, Water, Soybean And Or Canola Oil, Soy Sauce [water, Wheat, Soybeans, Salt], Sesame Oil, Carrot Puree, Rice Vinegar, Distilled Vinegar, Contains Less Than 2% Of: Citric Acid, Cornstarch, Dehydrated Onion, Dehydrated Red Bell Pepper, Garlic, Ginger, Lemon Juice Concentrate, Natural Flavors, Salt, Sesame Seeds, Shallots, Spices, White Miso Paste [water, Whole Soybeans, Rice, Salt, Koji Starter {aspergillus Oryzae}], Xanthan Gum), Almonds, Chow Mein Noodles (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Soybean Oil, Barley Flour, Water, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.86
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-9.00kcal, -6.77%)
Total Fat4.95g (-0.15g, -2.94%)
Saturated Fat 1.59g (+0.41g, +34.75%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 233.0mg (-14.00mg, -5.67%)
Total Carbohydrates 14.13g (-4.30g, -23.33%)
Dietary Fiber 2.5g (+0.90g, +56.25%)
Sugars 1.77g (+0.20g, +12.74%)
Sugars, added N/A
Protein 5.65g (+2.12g, +60.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-7.00mg, -17.95%)
Iron, Fe1.55mg (+1.04mg, +203.92%)
Potassium, K138.0mg (-3.00mg, -2.13%)
Vitamin D, IU0.0IU
Ingredients
Water, Tomatoes (tomatoes, Tomato Puree, And Citric Acid), Andouille Sausage (pork, Water, Contains 2% Or Less Of: Sea Salt, Flavorings, Distilled Vinegar, Lemon Juice Concentrate, Celery Powder, Paprika), Oat Groats, Red Bell Peppers, Onions, Celery, Garlic, Olive Oil, Tomato Paste, Basil, Salt, Smoked Paprika, Thyme, Cayenne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.99
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-2.00kcal, -1.50%)
Total Fat4.59g (-0.51g, -10.00%)
Saturated Fat 1.59g (+0.41g, +34.75%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 261.0mg (+14.00mg, +5.67%)
Total Carbohydrates 17.31g (-1.12g, -6.08%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 2.83g (+1.26g, +80.25%)
Sugars, added N/A
Protein 4.59g (+1.06g, +30.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-7.00mg, -17.95%)
Iron, Fe0.81mg (+0.30mg, +58.82%)
Potassium, K127.0mg (-14.00mg, -9.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Basmati Rice, Organic Onions, Organic Peas, Organic Garbanzo Beans, Filtered Water, Paneer Cheese (pasteurized Milk, Distilled Vinegar And Or Lactic Acid), Organic Diced Tomatoes, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Tomato Pure, Organic Carrots, Organic Garlic, Organic Ginger Pure (organic Ginger, Filtered Water), Sea Salt, Spices, Organic Cornstarch, Turmeric, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.20
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-16.00kcal, -12.03%)
Total Fat4.23g (-0.87g, -17.06%)
Saturated Fat 1.41g (+0.23g, +19.49%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 239.0mg (-8.00mg, -3.24%)
Total Carbohydrates 14.55g (-3.88g, -21.05%)
Dietary Fiber 1.9g (+0.30g, +18.75%)
Sugars 2.82g (+1.25g, +79.62%)
Sugars, added N/A
Protein 5.16g (+1.63g, +46.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg (-12.20mg, -91.73%)
Calcium, Ca47.0mg (+8.00mg, +20.51%)
Iron, Fe0.68mg (+0.17mg, +33.33%)
Potassium, K150.0mg (+9.00mg, +6.38%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.41g
Fatty acids, total polyunsaturated1.17g
Ingredients
Sauce With Meat: Water, Tomato Paste, Cooked Beef And Pork Crumble (beef And Pork, Salt, Natural Flavor), Mozzarellacheese (pasteurized Milk, Cultures, Salt, Enzymes), Cottage Cheese (cultured Skim Milk, Enzymes), Parmesan Cheese (part Skim Milk, Cheeseculture, Salt, Enzymes), Modified Corn Starch, Sugar, Soybean Oil, Crushed Garlic, Onions, Worcestershire Sauce (vinegar, Molasses, Highfructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract) , Salt,granulated Onion, Whole Basil, Spice, Citric Acid Cooked Pasta: Water, Enriched Pasta (durum Wheat Semolina, Egg White, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil Contains: Egg, Fish (anchovies), Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.27
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-19.00kcal, -14.29%)
Total Fat1.9g (-3.20g, -62.75%)
Saturated Fat 0.24g (-0.94g, -79.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (-4.00mg, -1.62%)
Total Carbohydrates 20.95g (+2.52g, +13.67%)
Dietary Fiber 1.9g (+0.30g, +18.75%)
Sugars 6.67g (+5.10g, +324.84%)
Sugars, added N/A
Protein 2.86g (-0.67g, -18.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-8.00mg, -20.51%)
Iron, Fe1.43mg (+0.92mg, +180.39%)
Potassium, K138.0mg (-3.00mg, -2.13%)
Vitamin D, IU0.0IU
Ingredients
Vegetables (carrots, Corn, Peas, Red Bell Peppers), Water, White And Red Quinoa, Brown Rice, Soy Sauce (water, Soybeans, Salt, Sugar), Sugar, Contains 2% Or Less Of: Brown, Sugar, Corn Starch, Toasted Sesame Oil, Ginger, Garlic Powder, Toasted Sesame Seeds, Maltodextrin, Garlic, Yeast, Yeast Extract, Citric Acid, Xanthan Gum, Sesame Oil, Natural Flavors, Gum Arabic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.28
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-7.00kcal, -5.26%)
Total Fat4.09g (-1.01g, -19.80%)
Saturated Fat 1.49g (+0.31g, +26.27%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 253.0mg (+6.00mg, +2.43%)
Total Carbohydrates 17.84g (-0.59g, -3.20%)
Dietary Fiber 1.5g (-0.10g, -6.25%)
Sugars 2.23g (+0.66g, +42.04%)
Sugars, added N/A
Protein 4.46g (+0.93g, +26.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+17.00mg, +43.59%)
Iron, Fe0.63mg (+0.12mg, +23.53%)
Potassium, K152.0mg (+11.00mg, +7.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cheese Ravioli (ricotta Cheese [pasteurized Whey, Pasteurized Part Skim Milk, Vinegar, Salt), Organic Unbleached Wheat Flour, Organic Durum Wheat Flour, Water, Organic Semolina Flour, Organic Vital Wheat Gluten, Parmesan Cheese [pasteurized Part Skim Milk, Culture, Salt, Enzymes], Honey, Basil, Sea Salt), Organic Tomato Pure, Filtered Water, Organic Onions, Organic Extra Virgin Olive Oil, Organic Basil, Organic Butter (organic Cream, Salt), Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Sea Salt, Organic Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.57
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-7.00kcal, -5.26%)
Total Fat3.53g (-1.57g, -30.78%)
Saturated Fat 0.63g (-0.55g, -46.61%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 239.0mg (-8.00mg, -3.24%)
Total Carbohydrates 19.4g (+0.97g, +5.26%)
Dietary Fiber 1.5g (-0.10g, -6.25%)
Sugars 7.3g (+5.73g, +364.97%)
Sugars, added N/A
Protein 4.28g (+0.75g, +21.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-11.00mg, -28.21%)
Iron, Fe0.43mg (-0.08mg, -15.69%)
Potassium, K154.0mg (+13.00mg, +9.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Rice (water, White Rice, Soybean Oil), Sweet & Sour Glaze (water, Sugar, Pineapple Juice Concentrate, Rice Vinegar, Modified Corn Starch, Contains 2% Or Less Of: Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Salt, Tomato Paste, Garlic, Cooking Wine [white Wine, Natural Flavor, Salt], Ginger, Canola Oil, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum]), Chicken Breast Fritter (chicken Breast, Water, Modified Food Starch, Salt, Potassium Chloride, Potassium Phosphate Battered With [water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Egg, Guar Gum], Predusted With [enriched Wheat Flour {enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic, Acid}, Soybean Oil, Salt, Natural Flavor], Fried In Vegetable Oil), Carrots, Broccoli, Green And Red Bell Peppers, Water, Pineapple, Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.11
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-3.00kcal, -2.26%)
Total Fat9.0g (+3.90g, +76.47%)
Saturated Fat 2.0g (+0.82g, +69.49%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 250.0mg (+3.00mg, +1.21%)
Total Carbohydrates 8.0g (-10.43g, -56.59%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 2.0g (+0.43g, +27.39%)
Sugars, added N/A
Protein 7.0g (+3.47g, +98.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+1.00mg, +2.56%)
Iron, Fe0.72mg (+0.21mg, +41.18%)
Potassium, K140.0mg (-1.00mg, -0.71%)
Vitamin D, IU0.0IU
Ingredients
Romaine Lettuce, Oven Roasted Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Salsa Ranch Dressing (vegetable Oil [soybean Oil And Or Canola Oil], Salsa [tomatoes, Onions, Chilies, Garlic, Salt, Cilantro, Citric Acid, Xanthan Gum], Buttermilk [cultured Skim Milk, Butterfat, Salt], Sugar, White Wine Vinegar, Natural And Artificial Flavors, Water, Egg Yolks, Salt, Jalapeno Peppers, Dehydrated Garlic, Phosphoric Acid, Xanthan Gum, Spices, Polysorbate 60, Sodium Benzoate And Potassium Sorbate [as Preservatives], Dehydrated Parsley, Citric Acid, Calcium Disodium Edta [added To Protect Flavor]), Fire Roasted Corn, Fire Roasted Poblano Pepper, Black Beans, Pepper Jack Cheese (monterey Jack Cheese With Fiesta Pepper Blend [pasteurized Milk, Pepper Blend {sweet Chili, Jalapeno, Serrano, Habanero}, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Tri Color Tortilla Strips (stone Ground White, Yellow And Blue Corn Masa Flour, Sunflower And Or Corn Oil, Sea Salt, Beet Juice Concentrate [color]), Carrots, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.19
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+7.00kcal, +5.26%)
Total Fat9.0g (+3.90g, +76.47%)
Saturated Fat 1.5g (+0.32g, +27.12%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 240.0mg (-7.00mg, -2.83%)
Total Carbohydrates 14.0g (-4.43g, -24.04%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 10.0g (+8.43g, +536.94%)
Sugars, added N/A
Protein 3.0g (-0.53g, -15.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.0mg (-4.30mg, -32.33%)
Calcium, Ca60.0mg (+21.00mg, +53.85%)
Iron, Fe1.08mg (+0.57mg, +111.76%)
Potassium, K140.0mg (-1.00mg, -0.71%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Blend (escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Ingredients May Vary By Season) Sweet Onion Dijon Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Apple Cider Vinegar, Sweet Onion [sweet Onion, Vinegar, Salt], White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor, Caramel Color, Annatto Extract [color]), Apples (calcium Ascorbate [added To Maintain Freshness And Color]), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Candied Walnuts (walnuts, Cottonseed Oil, Sugar, Dark Brown Sugar, Honey, And Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.30
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-15.00kcal, -11.28%)
Total Fat0.88g (-4.22g, -82.75%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 253.0mg (+6.00mg, +2.43%)
Total Carbohydrates 24.12g (+5.69g, +30.87%)
Dietary Fiber 4.1g (+2.50g, +156.25%)
Sugars 2.94g (+1.37g, +87.26%)
Sugars, added N/A
Protein 4.71g (+1.18g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+10.00mg, +25.64%)
Iron, Fe1.76mg (+1.25mg, +245.10%)
Potassium, K153.0mg (+12.00mg, +8.51%)
Vitamin D, IU0.0IU
Ingredients
Filling: Onion, Canned Tomatoes (vine Ripened Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Coconut Milk (water, Coconut Milk, Guar Gum), Garbanzo Beans, Potatoes, Kale, Collards, Lentils, Spinach, Palm Sugar, Ginger, Garlic, Spices Bread Pocket: Whole Wheat Flour, Water, Unbleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Malted Barley Flour), Yeast, Microwave Agent (enriched Wheat Flour (wheat Flour, Corn Syrup Solids, Monoglycerides, Oat Fiber, Guar Gum, Sodium Alginate, Contains 2% Or Less: Yeast Xanthan Gum, Enzymes, Sulphite)), Salt, Dough Conditioner (ascorbic Acid, Enzymes)