Signature Cafe Harvest Salad by Safeway, Inc: Similar Foods
- Product:
- Harvest Salad
- Brand:
- Signature Cafe
- Maker:
- Safeway, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2122504/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 140.0kcal | |
Total Fat | 9.0g | |
Saturated Fat | 1.5g | |
Trans Fat | 0.0g | |
Cholesterol | 5.0mg | |
Sodium | 240.0mg | |
Total Carbohydrates | 14.0g | |
Dietary Fiber | 2.0g | |
Sugars | 10.0g | |
Sugars, added | N/A | |
Protein | 3.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 9.0mg | |
Calcium, Ca | 60.0mg | |
Iron, Fe | 1.08mg | |
Potassium, K | 140.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Vegetable Blend (escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Ingredients May Vary By Season) Sweet Onion Dijon Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Apple Cider Vinegar, Sweet Onion [sweet Onion, Vinegar, Salt], White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor, Caramel Color, Annatto Extract [color]), Apples (calcium Ascorbate [added To Maintain Freshness And Color]), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Candied Walnuts (walnuts, Cottonseed Oil, Sugar, Dark Brown Sugar, Honey, And Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 140.0kcal (=) | |
Total Fat | 11.0g (+2.00g, +22.22%) | |
Saturated Fat | 1.5g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+5.00mg, +100.00%) | |
Sodium | 250.0mg (+10.00mg, +4.17%) | |
Total Carbohydrates | 8.0g (-6.00g, -42.86%) | |
Dietary Fiber | 1.0g (-1.00g, -50.00%) | |
Sugars | 2.0g (-8.00g, -80.00%) | |
Sugars, added | N/A | |
Protein | 3.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 60.0mg (=) | |
Iron, Fe | 0.6mg (-0.48mg, -44.44%) | |
Potassium, K | 130.0mg (-10.00mg, -7.14%) | |
Vitamin D, IU | 4.0IU (+4.00IU) |
Ingredients | ||
---|---|---|
Iceberg Lettuce, Ranch Dressing (canola Oil, Cultured Lowfat Buttermilk, Water, Sour Cream [cultured Nonfat Milk, Cream], Egg Yolks, Distilled Vinegar, Sugar, Contains Less Than 2% Of Salt, Spices, Dehydrated Garlic, Lactic Acid, Corn Starch, Dehydrated Onion, Xanthan Gum, Guar Gum, Natural Flavor), Parmesan & Cheddar Croutons (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil With Rosemary [sunflower Oil, Rosemary Extract], Parmesan & Cheddar Cheese Seasoning [parmesan Cheese Powder {partially Skimmed Milk, Cultures, Salt, Enzymes}, Cheddar Cheese Powder {milk, Salt, Cultures, Enzymes}, Sea Salt, Natural Parmesan Cheese Flavor, Onion Powder, Natural Butter Flavor, Yeast Extract, Citric Acid, Garlic Powder, Lactic Acid, 2% Or Less Of Silicon Dioxide {added To Prevent Caking}], Bakers Yeast, Palm Oil Shortening*, Sea Salt, Cane Sugar), Cheddar Cheese (cheddar [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto], Anti Caking (powdered Cellulose]), Red Cabbage, Carrot |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 130.0kcal (-10.00kcal, -7.14%) | |
Total Fat | 7.0g (-2.00g, -22.22%) | |
Saturated Fat | 1.5g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (=) | |
Sodium | 240.0mg (=) | |
Total Carbohydrates | 14.0g (=) | |
Dietary Fiber | 1.0g (-1.00g, -50.00%) | |
Sugars | 11.0g (+1.00g, +10.00%) | |
Sugars, added | N/A | |
Protein | 3.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg (+10.00mg, +16.67%) | |
Iron, Fe | 1.0mg (-0.08mg, -7.41%) | |
Potassium, K | 154.0mg (+14.00mg, +10.00%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Arugula, Balsamic Vinaigrette Dressing (water, Balsamic Vinegar, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Mustard Seed, Sun Dried Tomatoes, Xanthan Gum, White Wine, Citric Acid, Tartaric Acid, Turmeric, Calcium Disodium Edta Added To Protect Flavor), Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Red Onion, Goat Cheese: ((goat Cheese [pasteurized Goat Milk, Salt, Cheese Culture, Rennet, Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold And Yeast Inhibitor],)) Honey Glazed Walnuts: (walnuts, Honey Powder [sucrose, Wheat Starch, Honey], Honey Coating [sugar, Honey, Salt, Corn Starch, Carrots {color}, Gum Arabic, Xanthan Gum, Propylene Glycol, Molasses Powder {refinery Syrup, Molasses}, Natural And Artificial Flavors {with Artificial Color}, Raisin Juice Concentrate, Citric Acid], Maltodextrin, Xanthan Gum, Vegetable Oil [may Contain One Or More Of The Following: Canola, Sunflower And Or Soybean], Sugar, Sea Salt), Cranberries: ((cranberries, Sugar, Sunflower Oil)) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 127.0kcal (-13.00kcal, -9.29%) | |
Total Fat | 3.53g (-5.47g, -60.78%) | |
Saturated Fat | 1.41g (-0.09g, -6.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (=) | |
Sodium | 240.0mg (=) | |
Total Carbohydrates | 19.08g (+5.08g, +36.29%) | |
Dietary Fiber | 1.4g (-0.60g, -30.00%) | |
Sugars | 2.47g (-7.53g, -75.30%) | |
Sugars, added | N/A | |
Protein | 4.95g (+1.95g, +65.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (+7.00mg, +11.67%) | |
Iron, Fe | 0.6mg (-0.48mg, -44.44%) | |
Potassium, K | 148.0mg (+8.00mg, +5.71%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.88g | |
Fatty acids, total polyunsaturated | 0.88g |
Ingredients | ||
---|---|---|
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Tomato Puree (water, Tomato Paste), Water, Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese (cultured Milk, Salt, Enzymes), Modified Cornstarch, Nonfat Milk, Flavors), 2% Or Less Of Parmesan Cheese (cultured Milk, Salt, Enzymes), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Soybean Oil, Spices, Sugar, Modified Cornstarch, Garlic, Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), Salt, Asiago Cheese (cultured Milk, Salt, Enzymes), Dried Onions |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 127.0kcal (-13.00kcal, -9.29%) | |
Total Fat | 3.53g (-5.47g, -60.78%) | |
Saturated Fat | 1.41g (-0.09g, -6.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (=) | |
Sodium | 240.0mg (=) | |
Total Carbohydrates | 19.08g (+5.08g, +36.29%) | |
Dietary Fiber | 1.4g (-0.60g, -30.00%) | |
Sugars | 2.47g (-7.53g, -75.30%) | |
Sugars, added | N/A | |
Protein | 4.95g (+1.95g, +65.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (+7.00mg, +11.67%) | |
Iron, Fe | 0.6mg (-0.48mg, -44.44%) | |
Potassium, K | 148.0mg (+8.00mg, +5.71%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 0.88g | |
Fatty acids, total polyunsaturated | 0.88g |
Ingredients | ||
---|---|---|
Cooked Pasta (water, Semolina Wheat Flour, Soybean Oil, Wheat Gluten), Water, Tomato Paste, Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), 2% Or Less Of Parmesan Cheese (cultured Milk, Salt, Enzymes), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Spices, Sugar, Modified Cornstarch, Soybean Oil, Garlic, Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), Salt, Asiago Cheese (cultured Milk, Salt, Enzymes), Onion Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 133.0kcal (-7.00kcal, -5.00%) | |
Total Fat | 5.1g (-3.90g, -43.33%) | |
Saturated Fat | 1.18g (-0.32g, -21.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 247.0mg (+7.00mg, +2.92%) | |
Total Carbohydrates | 18.43g (+4.43g, +31.64%) | |
Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
Sugars | 1.57g (-8.43g, -84.30%) | |
Sugars, added | N/A | |
Protein | 3.53g (+0.53g, +17.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 13.3mg (+4.30mg, +47.78%) | |
Calcium, Ca | 39.0mg (-21.00mg, -35.00%) | |
Iron, Fe | 0.51mg (-0.57mg, -52.78%) | |
Potassium, K | 141.0mg (+1.00mg, +0.71%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Cooked Gemelli Pasta (water, Wheat Flour), Cauliflower, Cauliflower Puree, Water, Plant Based Cheddar Cheese Shreds (water, Coconut Oil, Potato Starch 1, Tapioca Starch, Sunflower Oil, Natural Flavors [vegan Sources], Chickpea Protein, Calcium Citrate, Sea Salt, Konjac Gum, Xanthan Gum, Paprika Extract [color], Beta Carotene [color]), Sweet Potato Puree, Canola Oil 2, Onion Puree, Bread Crumb (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Cane Sugar, Vegetable Oil, Salt, Yeast, Baking Soda), Salt, Garlic, Wine Vinegar, Cornstarch 1, Natural Flavors, Inactive Yeast, Mushroom Broth Base (water, Mushrooms, Salt, Cane Sugar, Maltodextrin 1, Onion Powder, Soybean Oil 1, Yeast Extract, Garlic Powder, Cornstarch 1, Natural Flavor), Yeast Extract, Maltodextrin 1, Paprika, Spices, Mushroom Juice Concentrate, Dried Garlic, Dried Chives, Lemon Juice Concentrate, Carob Bean Gum 1 Non Gmo, 2 Non Gmo Expeller Pressed |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 133.0kcal (-7.00kcal, -5.00%) | |
Total Fat | 5.1g (-3.90g, -43.33%) | |
Saturated Fat | 1.18g (-0.32g, -21.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 247.0mg (+7.00mg, +2.92%) | |
Total Carbohydrates | 18.43g (+4.43g, +31.64%) | |
Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
Sugars | 1.57g (-8.43g, -84.30%) | |
Sugars, added | N/A | |
Protein | 3.53g (+0.53g, +17.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 13.3mg (+4.30mg, +47.78%) | |
Calcium, Ca | 39.0mg (-21.00mg, -35.00%) | |
Iron, Fe | 0.51mg (-0.57mg, -52.78%) | |
Potassium, K | 141.0mg (+1.00mg, +0.71%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Cooked Gemelli Pasta (water, Wheat Flour), Cauliflower, Cauliflower Puree, Water Plant Based Cheddar Cheese Shreds (water, Coconut Oil, Potato Starch1, Tapioca Starch, Sunflower Oil, Natural Flavors [vegan Sources], Chickpea Protein, Calcium Citrate, Sea Salt, Konjac Gum, Xanthan Gum, Paprika Extract [color], Beta Carotene [color]), Sweet Potato Puree, Canola Oil2, Onion Puree, Bread Crumb (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Cane Sugar, Vegetable Oil, Salt, Yeast, Baking Soda), Salt, Garlic, Wine Vinegar, Cornstarch1, Natural Flavors, Inactive Yeast, Mushroom Broth Base (water, Mushrooms, Salt, Cane Sugar, Maltodextrin1, Onion Powder, Soybean Oil1, Yeast Extract, Garlic Powder, Cornstarch1, Natural Flavor), Yeast Extract, Maltodextrin1, Paprika, Spices, Mushroom Juice Concentrate, Dried Garlic, Dried Chives, Lemon Juice Concentrate, Carob Bean Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 126.0kcal (-14.00kcal, -10.00%) | |
Total Fat | 4.09g (-4.91g, -54.56%) | |
Saturated Fat | 1.49g (-0.01g, -0.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (-1.00mg, -20.00%) | |
Sodium | 253.0mg (+13.00mg, +5.42%) | |
Total Carbohydrates | 17.84g (+3.84g, +27.43%) | |
Dietary Fiber | 1.5g (-0.50g, -25.00%) | |
Sugars | 2.23g (-7.77g, -77.70%) | |
Sugars, added | N/A | |
Protein | 4.46g (+1.46g, +48.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 56.0mg (-4.00mg, -6.67%) | |
Iron, Fe | 0.63mg (-0.45mg, -41.67%) | |
Potassium, K | 152.0mg (+12.00mg, +8.57%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Cheese Ravioli (ricotta Cheese [pasteurized Whey, Pasteurized Part Skim Milk, Vinegar, Salt), Organic Unbleached Wheat Flour, Organic Durum Wheat Flour, Water, Organic Semolina Flour, Organic Vital Wheat Gluten, Parmesan Cheese [pasteurized Part Skim Milk, Culture, Salt, Enzymes], Honey, Basil, Sea Salt), Organic Tomato Pure, Filtered Water, Organic Onions, Organic Extra Virgin Olive Oil, Organic Basil, Organic Butter (organic Cream, Salt), Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Sea Salt, Organic Garlic, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 150.0kcal (+10.00kcal, +7.14%) | |
Total Fat | 12.0g (+3.00g, +33.33%) | |
Saturated Fat | 1.5g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (=) | |
Sodium | 260.0mg (+20.00mg, +8.33%) | |
Total Carbohydrates | 8.0g (-6.00g, -42.86%) | |
Dietary Fiber | 1.0g (-1.00g, -50.00%) | |
Sugars | 5.0g (-5.00g, -50.00%) | |
Sugars, added | N/A | |
Protein | 3.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 60.0mg (=) | |
Iron, Fe | 0.4mg (-0.68mg, -62.96%) | |
Potassium, K | 130.0mg (-10.00mg, -7.14%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Vegetables: Iceberg Lettuce, Green Leaf Lettuce, Radicchio; Dressing: Canola Oil, White Balsamic Vinegar, Water, Extra Virgin Olive Oil, Sugar, Balsamic Vinegar, Less Than 2% Of Spice, Salt, Xanthan Gum; Cheese: Romano Type Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Parmesan Type Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Medium Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor); Croutons: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil Or Sunflower Oil, Palm Oil, Sugar, Wheat Gluten, Salt, Dough Conditioner, Yeast, Garlic, Rosemary, Maltodextrin, Tomato Powder, Natural Flavor, Carrot Powder, Oregano, Celery, Ascorbic Acid, Parsley, Thyme, Marjoram, Sage, Basil, Savory, Black Pepper, Nutmeg |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 150.0kcal (+10.00kcal, +7.14%) | |
Total Fat | 12.0g (+3.00g, +33.33%) | |
Saturated Fat | 1.5g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (=) | |
Sodium | 260.0mg (+20.00mg, +8.33%) | |
Total Carbohydrates | 8.0g (-6.00g, -42.86%) | |
Dietary Fiber | 1.0g (-1.00g, -50.00%) | |
Sugars | 5.0g (-5.00g, -50.00%) | |
Sugars, added | N/A | |
Protein | 3.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 60.0mg (=) | |
Iron, Fe | 0.4mg (-0.68mg, -62.96%) | |
Potassium, K | 130.0mg (-10.00mg, -7.14%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Vegetables: Iceberg Lettuce, Green Leaf Lettuce, Radicchio, Dressing: Canola Oil, White Balsamic Vinegar, Water, Extra Virgin Olive Oil, Sugar, Balsamic Vinegar, Less Than 2% Of Spice, Salt, Xanthan Gum, Cheese: Romano Type Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Parmesan Type Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Medium Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Croutons: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil Or Sunflower Oil, Palm Oil, Sugar, Wheat Gluten, Salt, Dough Conditioner, Yeast, Garlic, Rosemary, Maltodextrin, Tomato Powder, Natural Flavor, Carrot Powder, Oregano, Celery, Ascorbic Acid, Parsley, Thyme, Marjoram, Sage, Basil, Savory, Black Pepper, Nutmeg |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 147.0kcal (+7.00kcal, +5.00%) | |
Total Fat | 5.15g (-3.85g, -42.78%) | |
Saturated Fat | 1.1g (-0.40g, -26.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (+6.00mg, +120.00%) | |
Sodium | 235.0mg (-5.00mg, -2.08%) | |
Total Carbohydrates | 19.12g (+5.12g, +36.57%) | |
Dietary Fiber | 1.5g (-0.50g, -25.00%) | |
Sugars | 1.47g (-8.53g, -85.30%) | |
Sugars, added | N/A | |
Protein | 5.88g (+2.88g, +96.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 59.0mg (-1.00mg, -1.67%) | |
Iron, Fe | 0.88mg (-0.20mg, -18.52%) | |
Potassium, K | 162.0mg (+22.00mg, +15.71%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Cooked White Rice (water, Long Grain Parboiled White Rice), Fully Cooked Shawarma Chicken Thighs (chicken Thighs, Water, Soybean Oil, Spices, Isolated Soy Protein, Potato Starch, Salt, Citrus Fiber, Paprika, Granulated Garlic, Enzyme, Maltodextrin, Sodium Acid Sulfate), Seasoned Garbanzo Beans (cooked Garbanzo Beans [water, Garbanzo Beans], Parsley, Lemon Juice From Concentrate (water, Lemon Juice Concentrate And Less Than 2% Of: Lemon Oil, Sodium Benzoate And Sodium Metabisulfite {preservatives}], Canola Oil And Extra Virgin Olive Oil, Sea Salt, Garlic Powder, Ground Cumin, Ground Turmeric), Garlic Yogurt Sauce (whole Milk Yogurt [cultured Milk, Skim Milk, Cream, Whey Protein Concentrate, Pectin, Modified Food Starch, Milk Solids], Water, Canola Oil, Garlic, Extra Virgin Olive Oil, Sugar, Salt, Xanthan Gum, Citric Acid), Cucumber, Crumbled Feta Cheese (feta Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Potato Starch [to Prevent Caking]), Grape Tomatoes, Lemon, Arugula |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 118.0kcal (-22.00kcal, -15.71%) | |
Total Fat | 1.76g (-7.24g, -80.44%) | |
Saturated Fat | 0.78g (-0.72g, -48.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (+1.00mg, +20.00%) | |
Sodium | 231.0mg (-9.00mg, -3.75%) | |
Total Carbohydrates | 21.18g (+7.18g, +51.29%) | |
Dietary Fiber | 0.8g (-1.20g, -60.00%) | |
Sugars | 2.35g (-7.65g, -76.50%) | |
Sugars, added | N/A | |
Protein | 4.71g (+1.71g, +57.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 63.0mg (+3.00mg, +5.00%) | |
Iron, Fe | 0.94mg (-0.14mg, -12.96%) | |
Potassium, K | 141.0mg (+1.00mg, +0.71%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 0.39g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Ingredients: Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Chicken Enchilada (filling [white Chicken Meat, Onions, Tomatoes, Water, Green Chiles {green Chiles, Water, Salt, Citric Acid}, Cornstarch, Garlic Powder, Jalapeno Pepper, Salt, Cumin, Cilantro, Paprika, Black Pepper], Corn Tortilla [water, Yellow Corn Masa Flour, Guar Gum, Cellulose Gum, Mono And Diglycerides, Cornstarch, Citric Acid]), Water, Skim Milk, Onions, Corn, Red Peppers, 2% Or Less Of Buttermilk Powder, Green Chiles, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Apple Cider Vinegar, Modified Cornstarch, Sour Cream (cultured Cream, Nonfat Milk), Spices, Garlic, Bleached Wheat Flour, Salt, Garlic Puree, Sugar, Soybean Oil, Jalapeno Peppers, Autolyzed Yeast Extract, Chicken Fat, Lime Juice Concentrate, Maltodextrin, Dried Onions, Wheat Starch, Medium Chain Triglycerides, Citric Acid, Acetic Acid, Calcium Chloride, Natural Flavors, Extracts Of Turmeric & Annatto Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 136.0kcal (-4.00kcal, -2.86%) | |
Total Fat | 5.0g (-4.00g, -44.44%) | |
Saturated Fat | 1.07g (-0.43g, -28.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+2.00mg, +40.00%) | |
Sodium | 229.0mg (-11.00mg, -4.58%) | |
Total Carbohydrates | 17.86g (+3.86g, +27.57%) | |
Dietary Fiber | 2.1g (+0.10g, +5.00%) | |
Sugars | 2.86g (-7.14g, -71.40%) | |
Sugars, added | N/A | |
Protein | 5.0g (+2.00g, +66.67%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 43.0mg (-17.00mg, -28.33%) | |
Iron, Fe | 1.0mg (-0.08mg, -7.41%) | |
Potassium, K | 157.0mg (+17.00mg, +12.14%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
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Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
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Cooked Ziti Pasta (water, Enriched Ziti Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Ferrous Sulphate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Extra Virgin Olive Oil), Lasagna Sauce (tomatoes, Tomato Sauce [tomato Concentrate, Salt, Citric Acid, Red Bell Pepper Powder, Dextrose, Spice, Natural Flavoring], Water, Tomato Paste, Onion, Sugar, Garlic, Olive Oil, Modified Corn Starch, Salt, Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors], Basil, Black Pepper, Thyme), Fully Cooked Spicy Italian Pork Sausage (pork, Water, Salt, Spices, Corn Syrup Solids, Paprika, Flavoring, Disodium Inosinate And Disodium Guanylate, Bha, Bht, Propyl Gallate), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.29
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 136.0kcal (-4.00kcal, -2.86%) | |
Total Fat | 5.0g (-4.00g, -44.44%) | |
Saturated Fat | 1.07g (-0.43g, -28.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+2.00mg, +40.00%) | |
Sodium | 229.0mg (-11.00mg, -4.58%) | |
Total Carbohydrates | 17.86g (+3.86g, +27.57%) | |
Dietary Fiber | 2.1g (+0.10g, +5.00%) | |
Sugars | 2.86g (-7.14g, -71.40%) | |
Sugars, added | N/A | |
Protein | 5.0g (+2.00g, +66.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 43.0mg (-17.00mg, -28.33%) | |
Iron, Fe | 1.0mg (-0.08mg, -7.41%) | |
Potassium, K | 157.0mg (+17.00mg, +12.14%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Cooked Ziti Pasta (water, Enriched Ziti Pasta [semolina (wheat), Durum Wheat Flour, Niacin, Ferrous Sulphate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Extra Virgin Olive Oil), Lasagna Sauce (tomatoes, Tomato Sauce [tomato Concentrate, Salt, Citric Acid, Red Bell Pepper Powder, Dextrose, Spice, Natural Flavoring], Water, Tomato Paste, Onion, Sugar, Garlic, Olive Oil, Modified Corn Starch, Salt, Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors], Basil, Black Pepper, Thyme), Fully Cooked Spicy Italian Pork Sausage (pork, Water, Salt, Spices, Corn Syrup Solids, Paprika, Flavoring, Disodium Inosinate And Disodium Guanylate, Bha, Bht, Propyl Gallate), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.53
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 132.0kcal (-8.00kcal, -5.71%) | |
Total Fat | 9.07g (+0.07g, +0.78%) | |
Saturated Fat | 2.33g (+0.83g, +55.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 218.0mg (-22.00mg, -9.17%) | |
Total Carbohydrates | 7.77g (-6.23g, -44.50%) | |
Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
Sugars | 2.07g (-7.93g, -79.30%) | |
Sugars, added | N/A | |
Protein | 6.22g (+3.22g, +107.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 52.0mg (-8.00mg, -13.33%) | |
Iron, Fe | 0.7mg (-0.38mg, -35.19%) | |
Potassium, K | 136.0mg (-4.00mg, -2.86%) | |
Vitamin D, IU | 6.0IU (+6.00IU) |
Ingredients | ||
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Salad Mixed Greens, Roasted Corn, Tomatoes, Smoked Turkey (turkey Breast, Water, Salt), Carrots, Hard Boiled Egg, Lemon Pepper Sunflower Seeds (sunflower Seeds, Agave, Canola Oil, Lemon Pepper [salt, Spices (including Black Pepper), Citric Acid, Onion, Sugar, Garlic, Calcium Stearate, Silicon Dioxide And Calcium Silicate (to Make Free Flowing), Lemon Oil, Riboflavin (color)]), White Cheddar Cheese (cultured Milk, Salt, Enzymes) Ranch Dressing Greek Yogurt (grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Tapioca Starch, Pectin, Enzymes, Live Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus, And L Casei), Canola Oil, Lemon Juice, Water, Cilantro, Parsley, Brown Mustard (disilled Vinegar, Water, Mustard Seed, Fair Trade Organic Sugar, Maple Syrup, Salt), Salt, Garlic Powder, Onion Powder, Black Pepper, Dill |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.86
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 150.0kcal (+10.00kcal, +7.14%) | |
Total Fat | 12.0g (+3.00g, +33.33%) | |
Saturated Fat | 3.0g (+1.50g, +100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+5.00mg, +100.00%) | |
Sodium | 230.0mg (-10.00mg, -4.17%) | |
Total Carbohydrates | 7.0g (-7.00g, -50.00%) | |
Dietary Fiber | 1.0g (-1.00g, -50.00%) | |
Sugars | 3.0g (-7.00g, -70.00%) | |
Sugars, added | N/A | |
Protein | 3.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 80.0mg (+20.00mg, +33.33%) | |
Iron, Fe | 0.6mg (-0.48mg, -44.44%) | |
Potassium, K | 130.0mg (-10.00mg, -7.14%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
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Lettuce Blend (iceberg Lettuce, Green Leaf Lettuce), Salsa Ranch Dressing (salsa [tomatoes, Onions, Chilies, Garlic, Salt, Cilantro, Citric Acid, Xanthan Gum], Soybean Oil And Or Canola Oil, Buttermilk [cultured Pasteurized Part Skim Milk, Nonfat Milk Powder, Salt], Sugar, Water, White Wine Vinegar, Contains Less Than 2% Of: Calcium Disodium Edta [to Protect Flavor], Citric Acid, Dehydrated Garlic, Distilled Vinegar, Egg Yolk, Extractive Of Rice, Jalapeno, Lemon Juice Concentrate, Natural Flavors, Phosphoric Acid, Polysorbate 60, Potassium Sorbate And Sodium Benzoate [as Preservatives], Salt, Spices, Xanthan Gum), Shredded 4 Cheese Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Seasoned Tortilla Chips (stone Ground Corn Masa Flour, Sunflower And Or Safflower Oil, Nacho Seasoning [whey, Salt, Lactose, Tomato Powder, Buttermilk, Cultured Nonfat Milk, Whey Protein Concentrate, Maltodextrin, Onion Powder, Enzyme Modified Romano Cheese {pasteurized Cow's Milk, Cultures, Salt, Enzymes}, Natural Flavors, Citric Acid, Lactic Acid, Garlic Powder, Chili Pepper, Extractive Of Paprika {color}], Chili Lime Seasoning [whey, Sour Cream Powder {cultured Cream, Nonfat Milk}, Salt, Spices, Paprika {color}, Citric Acid, Natural Lime Flavor, Extractive Of Paprika {color}, Spice Extractive]), Freeze Dried Corn |