Sushic Raw Mayflower Roll by Sushic, Llc: Similar Foods

Product:
Raw Mayflower Roll
Brand:
Sushic
Maker:
Sushic, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2484007/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal
Total Fat4.21g
Saturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 30.0mg
Sodium 397.0mg
Total Carbohydrates 42.99g
Dietary Fiber 2.8g
Sugars 2.8g
Sugars, added N/A
Protein 10.75g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg
Iron, Fe0.93mg
Potassium, K228.0mg
Vitamin D, IU93.0IU
Ingredients
Sushi Rice (white Rice, Water, Sushi Vinegar (invert Sugar, Water, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Fermented Rice Extract (rice, Alcohol Salt, Citricacid), Brown Sugari), Atlantic Salmon, Yellow Fin Tuna (carbon Monoxide [to Promote Color Retention]), Avocado, Wasabi Tobiko (flying Fish Roe, Herring Roe, Sugar, Wasabi Flavor, Gluten Free Soy Sauce [water, Salt, Soybeans, Alcohol), Salt, Kelp Broth, Bonito Broth, Fd&c Yellow#5, Fd&c Blue #1), Sushi Ginger (ginger, Water, Salt, Acetic Acid, Citric Acid, Potassium Sorbate [preservative], Aspartame), Wasabi (horseradish, Mustard, Vitamin C, Citric Acid, Mustard Extract, Artificial Coloring Fd&c Blue No 1, Fd&c Yellow No 5), Water), Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.18
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-2.00kcal, -0.79%)
Total Fat21.0g (+16.79g, +398.81%)
Saturated Fat 3.0g (+2.30g, +328.57%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+10.00mg, +33.33%)
Sodium 410.0mg (+13.00mg, +3.27%)
Total Carbohydrates 7.0g (-35.99g, -83.72%)
Dietary Fiber 1.0g (-1.80g, -64.29%)
Sugars 6.0g (+3.20g, +114.29%)
Sugars, added N/A
Protein 10.0g (-0.75g, -6.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-7.00mg, -50.00%)
Iron, Fe0.0mg (-0.93mg, -100.00%)
Potassium, K203.0mg (-25.00mg, -10.96%)
Vitamin D, IU80.0IU (-13.00IU, -13.98%)
Ingredients
Roasted Seasoned Pulled Chicken Breast (chicken Breast With Rib Meat, Water, Sea Salt Vinegar), Sweet Mayonnaise Base (mayonnaise [soybean Oil Eggs And Egg Yolks, Water, Distilled Vinegar, Sugar, Salt Lemon Juice Concentrate, Natural Flavors), Sugar, Spices), Apples (apples, (calcium Ascorbate [a Blend Of Calcium And Vitamins To Maintain Color]), Celery, Yellow Onion, Toasted Pecans (pecans, Canola Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil [expeller Pressed]), Orange Zest (chopped Orange Peels, Cane Sugar, Natural Orange Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.67
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-32.00kcal, -12.70%)
Total Fat10.98g (+6.77g, +160.81%)
Saturated Fat 1.22g (+0.52g, +74.29%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (=)
Sodium 427.0mg (+30.00mg, +7.56%)
Total Carbohydrates 19.51g (-23.48g, -54.62%)
Dietary Fiber 1.2g (-1.60g, -57.14%)
Sugars 1.22g (-1.58g, -56.43%)
Sugars, added N/A
Protein 12.2g (+1.45g, +13.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-2.00mg, -14.29%)
Iron, Fe0.98mg (+0.05mg, +5.38%)
Potassium, K232.0mg (+4.00mg, +1.75%)
Vitamin D, IU78.0IU (-15.00IU, -16.13%)
Ingredients
Tilapia (oreochromis Niloticus), Wheat Flour, Canola Oil, Water, Tortilla Chips (corn, Vegetable Oil [contains One Or More Of The Following: Canola, Corn, Soybean Or Sunflower Oil], Calcium Hydroxide), Yellow Corn Flour, Modified Corn Starch, Cornstarch, Salt, Corn Syrup Solids, Palm Oil, Spices, Sugar, Lime Juice Solids, Chipotle Pepper, Yeast Extract, Parsley, Paprika, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic, Gum Arabic, Onion, Dextrose, Natural Flavors, Extractives Of Paprika, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.73
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-24.00kcal, -9.52%)
Total Fat10.13g (+5.92g, +140.62%)
Saturated Fat 1.27g (+0.57g, +81.43%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-5.00mg, -16.67%)
Sodium 392.0mg (-5.00mg, -1.26%)
Total Carbohydrates 22.78g (-20.21g, -47.01%)
Dietary Fiber 1.3g (-1.50g, -53.57%)
Sugars 1.27g (-1.53g, -54.64%)
Sugars, added N/A
Protein 10.13g (-0.62g, -5.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+11.00mg, +78.57%)
Iron, Fe0.0mg (-0.93mg, -100.00%)
Potassium, K228.0mg (=)
Vitamin D, IU41.0IU (-52.00IU, -55.91%)
Other Nutrients
Fatty acids, total monounsaturated3.8g
Fatty acids, total polyunsaturated4.43g
Ingredients
Minced Pollock, Breadcrumb Coating: Wheat Flour, Water, Sugar, Salt, Yeast, Whey, Vegetable Oil: Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.73
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-24.00kcal, -9.52%)
Total Fat10.13g (+5.92g, +140.62%)
Saturated Fat 1.27g (+0.57g, +81.43%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-5.00mg, -16.67%)
Sodium 392.0mg (-5.00mg, -1.26%)
Total Carbohydrates 22.78g (-20.21g, -47.01%)
Dietary Fiber 1.3g (-1.50g, -53.57%)
Sugars 1.27g (-1.53g, -54.64%)
Sugars, added N/A
Protein 10.13g (-0.62g, -5.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+11.00mg, +78.57%)
Iron, Fe0.0mg (-0.93mg, -100.00%)
Potassium, K228.0mg (=)
Vitamin D, IU41.0IU (-52.00IU, -55.91%)
Other Nutrients
Fatty acids, total monounsaturated3.8g
Fatty acids, total polyunsaturated4.43g
Ingredients
Minced Pollock, Breadcrumb Coating: Wheat Flour, Water, Sugar, Salt, Yeast, Whey, Vegetable Oil: Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.33
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-9.00kcal, -3.57%)
Total Fat15.25g (+11.04g, +262.23%)
Saturated Fat 4.52g (+3.82g, +545.71%)
Trans Fat 0.28g (+0.28g)
Cholesterol 48.0mg (+18.00mg, +60.00%)
Sodium 424.0mg (+27.00mg, +6.80%)
Total Carbohydrates 14.69g (-28.30g, -65.83%)
Dietary Fiber 0.6g (-2.20g, -78.57%)
Sugars 1.69g (-1.11g, -39.64%)
Sugars, added N/A
Protein 11.3g (+0.55g, +5.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+9.00mg, +64.29%)
Iron, Fe1.07mg (+0.14mg, +15.05%)
Potassium, K203.0mg (-25.00mg, -10.96%)
Vitamin D, IU45.0IU (-48.00IU, -51.61%)
Ingredients
Chicken Salad (chicken Breast With Rib Meat [chicken Breast With Rib Meat, Water, Sea Salt, Vinegar], Savory Mayonnaise [mayonnaise {soybean Oil, Eggs And Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Lemon Juice Concentrate, Natural Flavors}, Spices], Celery, Yellow Onion), Croissant (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter [cream {milk}, Lactic Acid], Sugar, Yeast, Contains 2% Or Less Of: Egg Whites, High Fructose Corn Syrup, Salt, Eggs, Calcium Propionate [preservative], Dough Conditioners [sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, L Cysteine], Natural And Artificial Flavor, Soy Flour), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.52
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+34.00kcal, +13.49%)
Total Fat3.57g (-0.64g, -15.20%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 375.0mg (-22.00mg, -5.54%)
Total Carbohydrates 60.71g (+17.72g, +41.22%)
Dietary Fiber 3.6g (+0.80g, +28.57%)
Sugars 17.86g (+15.06g, +537.86%)
Sugars, added N/A
Protein 7.14g (-3.61g, -33.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+22.00mg, +157.14%)
Iron, Fe3.21mg (+2.28mg, +245.16%)
Potassium, K214.0mg (-14.00mg, -6.14%)
Vitamin D, IU57.0IU (-36.00IU, -38.71%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Wheat Gluten, Cinnamon, Palm Kernel And Palm Oil, Salt, Wheat Flour, Caramel Color, Raisin Juice Concentrate, Datem, Vinegar, Fractionated Palm Kernel Oil, Natural Flavor, Monoglycerides, Dextrose, Soy Lecithin, Enzymes, Calcium Sulfate, Ascorbic Acid (dough Conditioner), High Oleic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.07
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-65.00kcal, -25.79%)
Total Fat4.95g (+0.74g, +17.58%)
Saturated Fat 1.1g (+0.40g, +57.14%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+3.00mg, +10.00%)
Sodium 396.0mg (-1.00mg, -0.25%)
Total Carbohydrates 20.88g (-22.11g, -51.43%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 1.1g (-1.70g, -60.71%)
Sugars, added N/A
Protein 16.48g (+5.73g, +53.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-1.00mg, -7.14%)
Iron, Fe1.1mg (+0.17mg, +18.28%)
Potassium, K248.0mg (+20.00mg, +8.77%)
Vitamin D, IU88.0IU (-5.00IU, -5.38%)
Ingredients
Tilapia, Bleached Wheat Flour, Dextrose, Water, Wheat Flour, Salt, Modified Corn Starch, Yellow Corn Flour, Dextrose, Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Autolyzed Yeast, Soybean Oil, Dehydrated Onion, Chipotle Pepper, Natural Flavors, Dried Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.83
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-36.00kcal, -14.29%)
Total Fat13.51g (+9.30g, +220.90%)
Saturated Fat 1.35g (+0.65g, +92.86%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+11.00mg, +36.67%)
Sodium 405.0mg (+8.00mg, +2.02%)
Total Carbohydrates 1.35g (-41.64g, -96.86%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 0.0g (-2.80g, -100.00%)
Sugars, added N/A
Protein 27.03g (+16.28g, +151.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.95mg (+0.02mg, +2.15%)
Potassium, K230.0mg (+2.00mg, +0.88%)
Vitamin D, IU54.0IU (-39.00IU, -41.94%)
Ingredients
Light Tuna, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.96
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+22.00kcal, +8.73%)
Total Fat11.5g (+7.29g, +173.16%)
Saturated Fat 4.42g (+3.72g, +531.43%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-17.00mg, -56.67%)
Sodium 460.0mg (+63.00mg, +15.87%)
Total Carbohydrates 34.51g (-8.48g, -19.73%)
Dietary Fiber 3.5g (+0.70g, +25.00%)
Sugars 1.77g (-1.03g, -36.79%)
Sugars, added N/A
Protein 7.08g (-3.67g, -34.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+13.00mg, +92.86%)
Iron, Fe2.39mg (+1.46mg, +156.99%)
Potassium, K221.0mg (-7.00mg, -3.07%)
Vitamin D, IU53.0IU (-40.00IU, -43.01%)
Ingredients
Tortilla (bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Corn Flour (stoneground Corn Masa Flour Trace Of Lime) Salt, Guar Gum, Annatto, Turmeric, L Cysteine (dough Conditioner)) Beef Chili (beef, Water Rehydrated Red Bell Pepper, Wheat Flour, Textured Vegetable Protein Product [soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Panothenate, Thiamine Mononitrate Pyridoxine Hydrochloride, Riboflawn, Cyanocobalamin], Tomatoes Salt, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder) Paprika Natural Flavors, Sugar, White Distilled Vinegar, Spices, Caramel Color), Cooked Pinto Beans ( Water, Pinto Beans, Sald, Sodium Alginate Parfried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.01
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-38.00kcal, -15.08%)
Total Fat14.29g (+10.08g, +239.43%)
Saturated Fat 1.79g (+1.09g, +155.71%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+15.00mg, +50.00%)
Sodium 446.0mg (+49.00mg, +12.34%)
Total Carbohydrates 0.0g (-42.99g, -100.00%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 23.21g (+12.46g, +115.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.64mg (-0.29mg, -31.18%)
Potassium, K214.0mg (-14.00mg, -6.14%)
Vitamin D, IU86.0IU (-7.00IU, -7.53%)
Other Nutrients
Vitamin B-123.21ug
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated1.79g
Niacin14.286mg
Vitamin B-60.214mg
Ingredients
Light Meat Tuna, Extra Virgin Olive Oil, Water, Vegetable Broth, Dehydrated Vegetables (onion, Leek, Parsley And Chive), Salt, Spices (including Dillweed), Citric Acid, Lemon Peel, Natural Spice Extractives, Lemon Oil, Partially Hydrogenated Soybean And Cottonseed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.46
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-73.00kcal, -28.97%)
Total Fat8.04g (+3.83g, +90.97%)
Saturated Fat 0.89g (+0.19g, +27.14%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+6.00mg, +20.00%)
Sodium 393.0mg (-4.00mg, -1.01%)
Total Carbohydrates 8.93g (-34.06g, -79.23%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 0.0g (-2.80g, -100.00%)
Sugars, added N/A
Protein 16.07g (+5.32g, +49.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.43mg (+0.50mg, +53.76%)
Potassium, K241.0mg (+13.00mg, +5.70%)
Vitamin D, IU93.0IU (=)
Ingredients
Tilapia, Bleached Enriched Wheat Flour Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid Vegetable Oil (canola Oil And Or Sunedower Oil), Water, Contains 2% Or Less Of: Salt, Spices, Sugar, Modified Corn Starch, Citric Acid, Natural Flavors, Leaving(sodium Acid Pyrophosphate, Sodium Bicarbonate),dextrose, Granulated Onion, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Granulated Garlic, Soy Lecithin, Yeast, Annatto Extract (color), Yellow 5 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.83
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-5.00kcal, -1.98%)
Total Fat14.11g (+9.90g, +235.15%)
Saturated Fat 2.65g (+1.95g, +278.57%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+14.00mg, +46.67%)
Sodium 388.0mg (-9.00mg, -2.27%)
Total Carbohydrates 19.4g (-23.59g, -54.87%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 0.0g (-2.80g, -100.00%)
Sugars, added N/A
Protein 10.58g (-0.17g, -1.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe0.53mg (-0.40mg, -43.01%)
Potassium, K265.0mg (+37.00mg, +16.23%)
Vitamin D, IU21.0IU (-72.00IU, -77.42%)
Ingredients
Cod, Water, Sodium Tripolyphosphate (added To Retain Mosture] (sodium Acid Pyrophosphate, Citric Acid, Salt), Wheat Flour, Starches (corn And Wheat), Leavening (sodium Acidpyrophosphate, Sodium Bicarbonate), Salt, Emulsifier (mono And Diglycerides Of Fatty Acids), Vegetable Shortening (palm (non Hydrogenated)) Yeast, Citric Acid, Wheat Flour, Yellow Corn Flour, Starches (corn, Tapioca), Salt, Flavor Enhancers (monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Dehydrated Vegetable (garlic Powder), Sugar Spice, Xanthan Gum, Guar Gum, Modified Food Starches (tapioca (e1420) Contains Vegetable Oil), Wheat Flour, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.25
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-40.00kcal, -15.87%)
Total Fat12.94g (+8.73g, +207.36%)
Saturated Fat 2.94g (+2.24g, +320.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+5.00mg, +16.67%)
Sodium 376.0mg (-21.00mg, -5.29%)
Total Carbohydrates 0.0g (-42.99g, -100.00%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 0.0g (-2.80g, -100.00%)
Sugars, added N/A
Protein 24.71g (+13.96g, +129.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.85mg (-0.08mg, -8.60%)
Potassium, K247.0mg (+19.00mg, +8.33%)
Vitamin D, IU38.0IU (-55.00IU, -59.14%)
Ingredients
Mackerel, Organic Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.07
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-11.00kcal, -4.37%)
Total Fat16.09g (+11.88g, +282.19%)
Saturated Fat 3.45g (+2.75g, +392.86%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (+22.00mg, +73.33%)
Sodium 333.0mg (-64.00mg, -16.12%)
Total Carbohydrates 0.0g (-42.99g, -100.00%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 0.0g (-2.80g, -100.00%)
Sugars, added N/A
Protein 24.14g (+13.39g, +124.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+32.00mg, +228.57%)
Iron, Fe1.24mg (+0.31mg, +33.33%)
Potassium, K241.0mg (+13.00mg, +5.70%)
Vitamin D, IU69.0IU (-24.00IU, -25.81%)
Ingredients
Pilchards, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.07
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+48.00kcal, +19.05%)
Total Fat26.0g (+21.79g, +517.58%)
Saturated Fat 4.0g (+3.30g, +471.43%)
Trans Fat N/A
Cholesterol 45.0mg (+15.00mg, +50.00%)
Sodium 460.0mg (+63.00mg, +15.87%)
Total Carbohydrates 6.0g (-36.99g, -86.04%)
Dietary Fiber 1.0g (-1.80g, -64.29%)
Sugars 2.0g (-0.80g, -28.57%)
Sugars, added N/A
Protein 11.0g (+0.25g, +2.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (=)
Iron, Fe1.0mg (+0.07mg, +7.53%)
Potassium, K210.0mg (-18.00mg, -7.89%)
Vitamin D, IU80.0IU (-13.00IU, -13.98%)
Ingredients
Tuna (tuna, Water, Salt), Mayonnaise (soybean Oil, Egg Yolk, Vinegar, High Fructose Corn Syrup, Contains Less Than 2% Of: Water, Salt, Spice, Calcium Disodium Edta [to Protect Flavor], Paprika), Celery, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Salt, Sugar, Less Than 1 10th Of 1% Potassium Sorbate And Sodium Benzoate (as Preservatives), Disodium Inosinate, Disodium Guanylate