Sushic Raw Mayflower Roll by Sushic, Llc: Similar Foods
- Product:
- Raw Mayflower Roll
- Brand:
- Sushic
- Maker:
- Sushic, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2484007/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal | |
| Total Fat | 4.21g | |
| Saturated Fat | 0.7g | |
| Trans Fat | 0.0g | |
| Cholesterol | 30.0mg | |
| Sodium | 397.0mg | |
| Total Carbohydrates | 42.99g | |
| Dietary Fiber | 2.8g | |
| Sugars | 2.8g | |
| Sugars, added | N/A | |
| Protein | 10.75g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg | |
| Iron, Fe | 0.93mg | |
| Potassium, K | 228.0mg | |
| Vitamin D, IU | 93.0IU | |
| Ingredients | ||
|---|---|---|
Sushi Rice (white Rice, Water, Sushi Vinegar (invert Sugar, Water, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Fermented Rice Extract (rice, Alcohol Salt, Citricacid), Brown Sugari), Atlantic Salmon, Yellow Fin Tuna (carbon Monoxide [to Promote Color Retention]), Avocado, Wasabi Tobiko (flying Fish Roe, Herring Roe, Sugar, Wasabi Flavor, Gluten Free Soy Sauce [water, Salt, Soybeans, Alcohol), Salt, Kelp Broth, Bonito Broth, Fd&c Yellow#5, Fd&c Blue #1), Sushi Ginger (ginger, Water, Salt, Acetic Acid, Citric Acid, Potassium Sorbate [preservative], Aspartame), Wasabi (horseradish, Mustard, Vitamin C, Citric Acid, Mustard Extract, Artificial Coloring Fd&c Blue No 1, Fd&c Yellow No 5), Water), Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-2.00kcal, -0.79%) | |
| Total Fat | 21.0g (+16.79g, +398.81%) | |
| Saturated Fat | 3.0g (+2.30g, +328.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+10.00mg, +33.33%) | |
| Sodium | 410.0mg (+13.00mg, +3.27%) | |
| Total Carbohydrates | 7.0g (-35.99g, -83.72%) | |
| Dietary Fiber | 1.0g (-1.80g, -64.29%) | |
| Sugars | 6.0g (+3.20g, +114.29%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.75g, -6.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-7.00mg, -50.00%) | |
| Iron, Fe | 0.0mg (-0.93mg, -100.00%) | |
| Potassium, K | 203.0mg (-25.00mg, -10.96%) | |
| Vitamin D, IU | 80.0IU (-13.00IU, -13.98%) | |
| Ingredients | ||
|---|---|---|
Roasted Seasoned Pulled Chicken Breast (chicken Breast With Rib Meat, Water, Sea Salt Vinegar), Sweet Mayonnaise Base (mayonnaise [soybean Oil Eggs And Egg Yolks, Water, Distilled Vinegar, Sugar, Salt Lemon Juice Concentrate, Natural Flavors), Sugar, Spices), Apples (apples, (calcium Ascorbate [a Blend Of Calcium And Vitamins To Maintain Color]), Celery, Yellow Onion, Toasted Pecans (pecans, Canola Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil [expeller Pressed]), Orange Zest (chopped Orange Peels, Cane Sugar, Natural Orange Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-32.00kcal, -12.70%) | |
| Total Fat | 10.98g (+6.77g, +160.81%) | |
| Saturated Fat | 1.22g (+0.52g, +74.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (=) | |
| Sodium | 427.0mg (+30.00mg, +7.56%) | |
| Total Carbohydrates | 19.51g (-23.48g, -54.62%) | |
| Dietary Fiber | 1.2g (-1.60g, -57.14%) | |
| Sugars | 1.22g (-1.58g, -56.43%) | |
| Sugars, added | N/A | |
| Protein | 12.2g (+1.45g, +13.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-2.00mg, -14.29%) | |
| Iron, Fe | 0.98mg (+0.05mg, +5.38%) | |
| Potassium, K | 232.0mg (+4.00mg, +1.75%) | |
| Vitamin D, IU | 78.0IU (-15.00IU, -16.13%) | |
| Ingredients | ||
|---|---|---|
Tilapia (oreochromis Niloticus), Wheat Flour, Canola Oil, Water, Tortilla Chips (corn, Vegetable Oil [contains One Or More Of The Following: Canola, Corn, Soybean Or Sunflower Oil], Calcium Hydroxide), Yellow Corn Flour, Modified Corn Starch, Cornstarch, Salt, Corn Syrup Solids, Palm Oil, Spices, Sugar, Lime Juice Solids, Chipotle Pepper, Yeast Extract, Parsley, Paprika, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic, Gum Arabic, Onion, Dextrose, Natural Flavors, Extractives Of Paprika, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-24.00kcal, -9.52%) | |
| Total Fat | 10.13g (+5.92g, +140.62%) | |
| Saturated Fat | 1.27g (+0.57g, +81.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-5.00mg, -16.67%) | |
| Sodium | 392.0mg (-5.00mg, -1.26%) | |
| Total Carbohydrates | 22.78g (-20.21g, -47.01%) | |
| Dietary Fiber | 1.3g (-1.50g, -53.57%) | |
| Sugars | 1.27g (-1.53g, -54.64%) | |
| Sugars, added | N/A | |
| Protein | 10.13g (-0.62g, -5.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+11.00mg, +78.57%) | |
| Iron, Fe | 0.0mg (-0.93mg, -100.00%) | |
| Potassium, K | 228.0mg (=) | |
| Vitamin D, IU | 41.0IU (-52.00IU, -55.91%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.8g | |
| Fatty acids, total polyunsaturated | 4.43g | |
| Ingredients | ||
|---|---|---|
Minced Pollock, Breadcrumb Coating: Wheat Flour, Water, Sugar, Salt, Yeast, Whey, Vegetable Oil: Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-24.00kcal, -9.52%) | |
| Total Fat | 10.13g (+5.92g, +140.62%) | |
| Saturated Fat | 1.27g (+0.57g, +81.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-5.00mg, -16.67%) | |
| Sodium | 392.0mg (-5.00mg, -1.26%) | |
| Total Carbohydrates | 22.78g (-20.21g, -47.01%) | |
| Dietary Fiber | 1.3g (-1.50g, -53.57%) | |
| Sugars | 1.27g (-1.53g, -54.64%) | |
| Sugars, added | N/A | |
| Protein | 10.13g (-0.62g, -5.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+11.00mg, +78.57%) | |
| Iron, Fe | 0.0mg (-0.93mg, -100.00%) | |
| Potassium, K | 228.0mg (=) | |
| Vitamin D, IU | 41.0IU (-52.00IU, -55.91%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.8g | |
| Fatty acids, total polyunsaturated | 4.43g | |
| Ingredients | ||
|---|---|---|
Minced Pollock, Breadcrumb Coating: Wheat Flour, Water, Sugar, Salt, Yeast, Whey, Vegetable Oil: Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (-9.00kcal, -3.57%) | |
| Total Fat | 15.25g (+11.04g, +262.23%) | |
| Saturated Fat | 4.52g (+3.82g, +545.71%) | |
| Trans Fat | 0.28g (+0.28g) | |
| Cholesterol | 48.0mg (+18.00mg, +60.00%) | |
| Sodium | 424.0mg (+27.00mg, +6.80%) | |
| Total Carbohydrates | 14.69g (-28.30g, -65.83%) | |
| Dietary Fiber | 0.6g (-2.20g, -78.57%) | |
| Sugars | 1.69g (-1.11g, -39.64%) | |
| Sugars, added | N/A | |
| Protein | 11.3g (+0.55g, +5.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+9.00mg, +64.29%) | |
| Iron, Fe | 1.07mg (+0.14mg, +15.05%) | |
| Potassium, K | 203.0mg (-25.00mg, -10.96%) | |
| Vitamin D, IU | 45.0IU (-48.00IU, -51.61%) | |
| Ingredients | ||
|---|---|---|
Chicken Salad (chicken Breast With Rib Meat [chicken Breast With Rib Meat, Water, Sea Salt, Vinegar], Savory Mayonnaise [mayonnaise {soybean Oil, Eggs And Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Lemon Juice Concentrate, Natural Flavors}, Spices], Celery, Yellow Onion), Croissant (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter [cream {milk}, Lactic Acid], Sugar, Yeast, Contains 2% Or Less Of: Egg Whites, High Fructose Corn Syrup, Salt, Eggs, Calcium Propionate [preservative], Dough Conditioners [sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, L Cysteine], Natural And Artificial Flavor, Soy Flour), Green Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+34.00kcal, +13.49%) | |
| Total Fat | 3.57g (-0.64g, -15.20%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 375.0mg (-22.00mg, -5.54%) | |
| Total Carbohydrates | 60.71g (+17.72g, +41.22%) | |
| Dietary Fiber | 3.6g (+0.80g, +28.57%) | |
| Sugars | 17.86g (+15.06g, +537.86%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.61g, -33.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+22.00mg, +157.14%) | |
| Iron, Fe | 3.21mg (+2.28mg, +245.16%) | |
| Potassium, K | 214.0mg (-14.00mg, -6.14%) | |
| Vitamin D, IU | 57.0IU (-36.00IU, -38.71%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Wheat Gluten, Cinnamon, Palm Kernel And Palm Oil, Salt, Wheat Flour, Caramel Color, Raisin Juice Concentrate, Datem, Vinegar, Fractionated Palm Kernel Oil, Natural Flavor, Monoglycerides, Dextrose, Soy Lecithin, Enzymes, Calcium Sulfate, Ascorbic Acid (dough Conditioner), High Oleic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (-65.00kcal, -25.79%) | |
| Total Fat | 4.95g (+0.74g, +17.58%) | |
| Saturated Fat | 1.1g (+0.40g, +57.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+3.00mg, +10.00%) | |
| Sodium | 396.0mg (-1.00mg, -0.25%) | |
| Total Carbohydrates | 20.88g (-22.11g, -51.43%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 1.1g (-1.70g, -60.71%) | |
| Sugars, added | N/A | |
| Protein | 16.48g (+5.73g, +53.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-1.00mg, -7.14%) | |
| Iron, Fe | 1.1mg (+0.17mg, +18.28%) | |
| Potassium, K | 248.0mg (+20.00mg, +8.77%) | |
| Vitamin D, IU | 88.0IU (-5.00IU, -5.38%) | |
| Ingredients | ||
|---|---|---|
Tilapia, Bleached Wheat Flour, Dextrose, Water, Wheat Flour, Salt, Modified Corn Starch, Yellow Corn Flour, Dextrose, Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Autolyzed Yeast, Soybean Oil, Dehydrated Onion, Chipotle Pepper, Natural Flavors, Dried Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-36.00kcal, -14.29%) | |
| Total Fat | 13.51g (+9.30g, +220.90%) | |
| Saturated Fat | 1.35g (+0.65g, +92.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+11.00mg, +36.67%) | |
| Sodium | 405.0mg (+8.00mg, +2.02%) | |
| Total Carbohydrates | 1.35g (-41.64g, -96.86%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 0.0g (-2.80g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 27.03g (+16.28g, +151.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 0.95mg (+0.02mg, +2.15%) | |
| Potassium, K | 230.0mg (+2.00mg, +0.88%) | |
| Vitamin D, IU | 54.0IU (-39.00IU, -41.94%) | |
| Ingredients | ||
|---|---|---|
Light Tuna, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+22.00kcal, +8.73%) | |
| Total Fat | 11.5g (+7.29g, +173.16%) | |
| Saturated Fat | 4.42g (+3.72g, +531.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-17.00mg, -56.67%) | |
| Sodium | 460.0mg (+63.00mg, +15.87%) | |
| Total Carbohydrates | 34.51g (-8.48g, -19.73%) | |
| Dietary Fiber | 3.5g (+0.70g, +25.00%) | |
| Sugars | 1.77g (-1.03g, -36.79%) | |
| Sugars, added | N/A | |
| Protein | 7.08g (-3.67g, -34.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+13.00mg, +92.86%) | |
| Iron, Fe | 2.39mg (+1.46mg, +156.99%) | |
| Potassium, K | 221.0mg (-7.00mg, -3.07%) | |
| Vitamin D, IU | 53.0IU (-40.00IU, -43.01%) | |
| Ingredients | ||
|---|---|---|
Tortilla (bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Corn Flour (stoneground Corn Masa Flour Trace Of Lime) Salt, Guar Gum, Annatto, Turmeric, L Cysteine (dough Conditioner)) Beef Chili (beef, Water Rehydrated Red Bell Pepper, Wheat Flour, Textured Vegetable Protein Product [soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Panothenate, Thiamine Mononitrate Pyridoxine Hydrochloride, Riboflawn, Cyanocobalamin], Tomatoes Salt, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder) Paprika Natural Flavors, Sugar, White Distilled Vinegar, Spices, Caramel Color), Cooked Pinto Beans ( Water, Pinto Beans, Sald, Sodium Alginate Parfried In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-38.00kcal, -15.08%) | |
| Total Fat | 14.29g (+10.08g, +239.43%) | |
| Saturated Fat | 1.79g (+1.09g, +155.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (+15.00mg, +50.00%) | |
| Sodium | 446.0mg (+49.00mg, +12.34%) | |
| Total Carbohydrates | 0.0g (-42.99g, -100.00%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 23.21g (+12.46g, +115.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.64mg (-0.29mg, -31.18%) | |
| Potassium, K | 214.0mg (-14.00mg, -6.14%) | |
| Vitamin D, IU | 86.0IU (-7.00IU, -7.53%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 3.21ug | |
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Niacin | 14.286mg | |
| Vitamin B-6 | 0.214mg | |
| Ingredients | ||
|---|---|---|
Light Meat Tuna, Extra Virgin Olive Oil, Water, Vegetable Broth, Dehydrated Vegetables (onion, Leek, Parsley And Chive), Salt, Spices (including Dillweed), Citric Acid, Lemon Peel, Natural Spice Extractives, Lemon Oil, Partially Hydrogenated Soybean And Cottonseed Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-73.00kcal, -28.97%) | |
| Total Fat | 8.04g (+3.83g, +90.97%) | |
| Saturated Fat | 0.89g (+0.19g, +27.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+6.00mg, +20.00%) | |
| Sodium | 393.0mg (-4.00mg, -1.01%) | |
| Total Carbohydrates | 8.93g (-34.06g, -79.23%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 0.0g (-2.80g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.07g (+5.32g, +49.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 1.43mg (+0.50mg, +53.76%) | |
| Potassium, K | 241.0mg (+13.00mg, +5.70%) | |
| Vitamin D, IU | 93.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tilapia, Bleached Enriched Wheat Flour Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid Vegetable Oil (canola Oil And Or Sunedower Oil), Water, Contains 2% Or Less Of: Salt, Spices, Sugar, Modified Corn Starch, Citric Acid, Natural Flavors, Leaving(sodium Acid Pyrophosphate, Sodium Bicarbonate),dextrose, Granulated Onion, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Granulated Garlic, Soy Lecithin, Yeast, Annatto Extract (color), Yellow 5 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-5.00kcal, -1.98%) | |
| Total Fat | 14.11g (+9.90g, +235.15%) | |
| Saturated Fat | 2.65g (+1.95g, +278.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+14.00mg, +46.67%) | |
| Sodium | 388.0mg (-9.00mg, -2.27%) | |
| Total Carbohydrates | 19.4g (-23.59g, -54.87%) | |
| Dietary Fiber | 1.8g (-1.00g, -35.71%) | |
| Sugars | 0.0g (-2.80g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.58g (-0.17g, -1.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+4.00mg, +28.57%) | |
| Iron, Fe | 0.53mg (-0.40mg, -43.01%) | |
| Potassium, K | 265.0mg (+37.00mg, +16.23%) | |
| Vitamin D, IU | 21.0IU (-72.00IU, -77.42%) | |
| Ingredients | ||
|---|---|---|
Cod, Water, Sodium Tripolyphosphate (added To Retain Mosture] (sodium Acid Pyrophosphate, Citric Acid, Salt), Wheat Flour, Starches (corn And Wheat), Leavening (sodium Acidpyrophosphate, Sodium Bicarbonate), Salt, Emulsifier (mono And Diglycerides Of Fatty Acids), Vegetable Shortening (palm (non Hydrogenated)) Yeast, Citric Acid, Wheat Flour, Yellow Corn Flour, Starches (corn, Tapioca), Salt, Flavor Enhancers (monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Dehydrated Vegetable (garlic Powder), Sugar Spice, Xanthan Gum, Guar Gum, Modified Food Starches (tapioca (e1420) Contains Vegetable Oil), Wheat Flour, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-40.00kcal, -15.87%) | |
| Total Fat | 12.94g (+8.73g, +207.36%) | |
| Saturated Fat | 2.94g (+2.24g, +320.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+5.00mg, +16.67%) | |
| Sodium | 376.0mg (-21.00mg, -5.29%) | |
| Total Carbohydrates | 0.0g (-42.99g, -100.00%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 0.0g (-2.80g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 24.71g (+13.96g, +129.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 0.85mg (-0.08mg, -8.60%) | |
| Potassium, K | 247.0mg (+19.00mg, +8.33%) | |
| Vitamin D, IU | 38.0IU (-55.00IU, -59.14%) | |
| Ingredients | ||
|---|---|---|
Mackerel, Organic Extra Virgin Olive Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (-11.00kcal, -4.37%) | |
| Total Fat | 16.09g (+11.88g, +282.19%) | |
| Saturated Fat | 3.45g (+2.75g, +392.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 52.0mg (+22.00mg, +73.33%) | |
| Sodium | 333.0mg (-64.00mg, -16.12%) | |
| Total Carbohydrates | 0.0g (-42.99g, -100.00%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 0.0g (-2.80g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 24.14g (+13.39g, +124.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+32.00mg, +228.57%) | |
| Iron, Fe | 1.24mg (+0.31mg, +33.33%) | |
| Potassium, K | 241.0mg (+13.00mg, +5.70%) | |
| Vitamin D, IU | 69.0IU (-24.00IU, -25.81%) | |
| Ingredients | ||
|---|---|---|
Pilchards, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+48.00kcal, +19.05%) | |
| Total Fat | 26.0g (+21.79g, +517.58%) | |
| Saturated Fat | 4.0g (+3.30g, +471.43%) | |
| Trans Fat | N/A | |
| Cholesterol | 45.0mg (+15.00mg, +50.00%) | |
| Sodium | 460.0mg (+63.00mg, +15.87%) | |
| Total Carbohydrates | 6.0g (-36.99g, -86.04%) | |
| Dietary Fiber | 1.0g (-1.80g, -64.29%) | |
| Sugars | 2.0g (-0.80g, -28.57%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (+0.25g, +2.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (=) | |
| Iron, Fe | 1.0mg (+0.07mg, +7.53%) | |
| Potassium, K | 210.0mg (-18.00mg, -7.89%) | |
| Vitamin D, IU | 80.0IU (-13.00IU, -13.98%) | |
| Ingredients | ||
|---|---|---|
Tuna (tuna, Water, Salt), Mayonnaise (soybean Oil, Egg Yolk, Vinegar, High Fructose Corn Syrup, Contains Less Than 2% Of: Water, Salt, Spice, Calcium Disodium Edta [to Protect Flavor], Paprika), Celery, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Salt, Sugar, Less Than 1 10th Of 1% Potassium Sorbate And Sodium Benzoate (as Preservatives), Disodium Inosinate, Disodium Guanylate | ||