Fernando's Foods Fried Beef Chili & Bean Red Burritos, Fried Beef Chili & Bean Red by Foster Poultry Farms: Similar Foods

Product:
Fried Beef Chili & Bean Red Burritos, Fried Beef Chili & Bean Red
Brand:
Fernando's Foods
Maker:
Foster Poultry Farms

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2381538/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal
Total Fat11.5g
Saturated Fat 4.42g
Trans Fat 0.0g
Cholesterol 13.0mg
Sodium 460.0mg
Total Carbohydrates 34.51g
Dietary Fiber 3.5g
Sugars 1.77g
Sugars, added N/A
Protein 7.08g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg
Iron, Fe2.39mg
Potassium, K221.0mg
Vitamin D, IU53.0IU
Ingredients
Tortilla (bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Corn Flour (stoneground Corn Masa Flour Trace Of Lime) Salt, Guar Gum, Annatto, Turmeric, L Cysteine (dough Conditioner)) Beef Chili (beef, Water Rehydrated Red Bell Pepper, Wheat Flour, Textured Vegetable Protein Product [soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Panothenate, Thiamine Mononitrate Pyridoxine Hydrochloride, Riboflawn, Cyanocobalamin], Tomatoes Salt, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder) Paprika Natural Flavors, Sugar, White Distilled Vinegar, Spices, Caramel Color), Cooked Pinto Beans ( Water, Pinto Beans, Sald, Sodium Alginate Parfried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.58
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+6.00kcal, +2.19%)
Total Fat4.0g (-7.50g, -65.22%)
Saturated Fat 0.0g (-4.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 440.0mg (-20.00mg, -4.35%)
Total Carbohydrates 48.0g (+13.49g, +39.09%)
Dietary Fiber 8.0g (+4.50g, +128.57%)
Sugars 8.0g (+6.23g, +351.98%)
Sugars, added N/A
Protein 12.0g (+4.92g, +69.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+21.00mg, +77.78%)
Iron, Fe2.4mg (+0.01mg, +0.42%)
Potassium, K244.0mg (+23.00mg, +10.41%)
Vitamin D, IU32.0IU (-21.00IU, -39.62%)
Other Nutrients
Folate, total22.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.0g
Thiamin0.0mg
Riboflavin0.0mg
Niacin3.2mg
Folic acid0.0ug
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Cultured Wheat Flour, Salt, Wheat Flour, Vinegar, Guar Gum, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Datem, Monoglycerides, Enzymes, Calcium Sulfate, Ascorbic Acid (dough Conditioner), High Oleic Sunflower Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.58
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-3.00kcal, -1.09%)
Total Fat12.35g (+0.85g, +7.39%)
Saturated Fat 1.47g (-2.95g, -66.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 459.0mg (-1.00mg, -0.22%)
Total Carbohydrates 35.29g (+0.78g, +2.26%)
Dietary Fiber 2.9g (-0.60g, -17.14%)
Sugars 5.29g (+3.52g, +198.87%)
Sugars, added N/A
Protein 4.71g (-2.37g, -33.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe0.82mg (-1.57mg, -65.69%)
Potassium, K241.0mg (+20.00mg, +9.05%)
Vitamin D, IU0.0IU (-53.00IU, -100.00%)
Ingredients
Organic Onions, Organic Rice Flour, Filtered Water, Organic Red Onions, Artichokes, Organic Sunflower Seed Meal, Extra Virgin Olive Oil, Organic Tapioca Starch, Organic Fire Roasted Red Bell Peppers, Organic Potatoes, Organic Agave Syrup, Balsamic Vinegar (wine Vinegar, Grape Must), Organic Mushrooms, Organic Shiitake Mushrooms, Sea Salt, Organic Tomato Puree, Organic Cane Sugar, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Lemon Juice, Organic Garlic, Yeast, Sunflower Lecithin, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.81
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-11.00kcal, -4.01%)
Total Fat2.63g (-8.87g, -77.13%)
Saturated Fat 0.0g (-4.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 456.0mg (-4.00mg, -0.87%)
Total Carbohydrates 47.37g (+12.86g, +37.26%)
Dietary Fiber 5.3g (+1.80g, +51.43%)
Sugars 1.75g (-0.02g, -1.13%)
Sugars, added N/A
Protein 12.28g (+5.20g, +73.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+8.00mg, +29.63%)
Iron, Fe3.51mg (+1.12mg, +46.86%)
Potassium, K211.0mg (-10.00mg, -4.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Malted Wheat Flour, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Flaxseed, Millet, Oat Flakes, Sugar, Salt, Dried Wheat Sourdough, Expeller Pressed High Oleic Sunflower Oil, Wheat Bran, Enzymes (wheat), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.37
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+26.00kcal, +9.49%)
Total Fat26.0g (+14.50g, +126.09%)
Saturated Fat 4.0g (-0.42g, -9.50%)
Trans Fat N/A
Cholesterol 45.0mg (+32.00mg, +246.15%)
Sodium 460.0mg (=)
Total Carbohydrates 6.0g (-28.51g, -82.61%)
Dietary Fiber 1.0g (-2.50g, -71.43%)
Sugars 2.0g (+0.23g, +12.99%)
Sugars, added N/A
Protein 11.0g (+3.92g, +55.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-13.00mg, -48.15%)
Iron, Fe1.0mg (-1.39mg, -58.16%)
Potassium, K210.0mg (-11.00mg, -4.98%)
Vitamin D, IU80.0IU (+27.00IU, +50.94%)
Ingredients
Tuna (tuna, Water, Salt), Mayonnaise (soybean Oil, Egg Yolk, Vinegar, High Fructose Corn Syrup, Contains Less Than 2% Of: Water, Salt, Spice, Calcium Disodium Edta [to Protect Flavor], Paprika), Celery, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Salt, Sugar, Less Than 1 10th Of 1% Potassium Sorbate And Sodium Benzoate (as Preservatives), Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.04
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-11.00kcal, -4.01%)
Total Fat3.95g (-7.55g, -65.65%)
Saturated Fat 0.0g (-4.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 447.0mg (-13.00mg, -2.83%)
Total Carbohydrates 50.0g (+15.49g, +44.89%)
Dietary Fiber 7.9g (+4.40g, +125.71%)
Sugars 7.89g (+6.12g, +345.76%)
Sugars, added N/A
Protein 10.53g (+3.45g, +48.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-1.00mg, -3.70%)
Iron, Fe2.37mg (-0.02mg, -0.84%)
Potassium, K237.0mg (+16.00mg, +7.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.32g
Ingredients
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of The Following: Organic Whole Grain Wheat, Organic Soybean Oil, Yeast, Sea Salt, Organic Vinegar, Organic Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.28
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-9.00kcal, -3.28%)
Total Fat1.47g (-10.03g, -87.22%)
Saturated Fat 0.0g (-4.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 441.0mg (-19.00mg, -4.13%)
Total Carbohydrates 44.12g (+9.61g, +27.85%)
Dietary Fiber 5.9g (+2.40g, +68.57%)
Sugars 5.88g (+4.11g, +232.20%)
Sugars, added N/A
Protein 17.65g (+10.57g, +149.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe2.94mg (+0.55mg, +23.01%)
Potassium, K206.0mg (-15.00mg, -6.79%)
Vitamin D, IU0.0IU (-53.00IU, -100.00%)
Ingredients
Sprouted Organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Honey, Unsulphured Molasses, Cultured Wheat Starch, Organic Cracked Wheat, Organic Cornmeal, Organic Millet, Sea Salt, Yeast Organic Rye, Organic Sunflower Seeds, Organic Oats, Organic Flax Seeds, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.32
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-15.00kcal, -5.47%)
Total Fat9.41g (-2.09g, -18.17%)
Saturated Fat 2.35g (-2.07g, -46.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 435.0mg (-25.00mg, -5.43%)
Total Carbohydrates 37.65g (+3.14g, +9.10%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 3.53g (+1.76g, +99.44%)
Sugars, added N/A
Protein 5.88g (-1.20g, -16.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+20.00mg, +74.07%)
Iron, Fe2.35mg (-0.04mg, -1.67%)
Potassium, K224.0mg (+3.00mg, +1.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil [soybean, High Oleic Soybean And Or Canola Oil], Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Water, Vegetable Oil (soybean, High Oleic Soybean And Or Canola Oil) Contains Less Than 2% Of: Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Sugar, Modified Corn Starch, Salt, Modified Whey, Defatted Soy Flour, Spice, Methylcellulose, Potassium Sorbate (preservative), Modified Tapioca Starch, Onion Powder, Dextrose, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Tbhq (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.32
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+18.00kcal, +6.57%)
Total Fat6.25g (-5.25g, -45.65%)
Saturated Fat 0.0g (-4.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 458.0mg (-2.00mg, -0.43%)
Total Carbohydrates 54.17g (+19.66g, +56.97%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 14.58g (+12.81g, +723.73%)
Sugars, added N/A
Protein 8.33g (+1.25g, +17.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.5mg
Calcium, Ca42.0mg (+15.00mg, +55.56%)
Iron, Fe3.0mg (+0.61mg, +25.52%)
Potassium, K229.0mg (+8.00mg, +3.62%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated3.12g
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Ascorbic Acid Added As A Dough Conditioner, Folic Acid, Enzyme), Water, Raisins, Walnuts, Rye Flour, Semolina, Wheat Gluten, Yeast, Salt, Sugar, Vegetable Oil (canola And Or Soybean), Enzymes, Pea Fiber, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.76
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-31.00kcal, -11.31%)
Total Fat15.25g (+3.75g, +32.61%)
Saturated Fat 4.52g (+0.10g, +2.26%)
Trans Fat 0.28g (+0.28g)
Cholesterol 48.0mg (+35.00mg, +269.23%)
Sodium 424.0mg (-36.00mg, -7.83%)
Total Carbohydrates 14.69g (-19.82g, -57.43%)
Dietary Fiber 0.6g (-2.90g, -82.86%)
Sugars 1.69g (-0.08g, -4.52%)
Sugars, added N/A
Protein 11.3g (+4.22g, +59.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-4.00mg, -14.81%)
Iron, Fe1.07mg (-1.32mg, -55.23%)
Potassium, K203.0mg (-18.00mg, -8.14%)
Vitamin D, IU45.0IU (-8.00IU, -15.09%)
Ingredients
Chicken Salad (chicken Breast With Rib Meat [chicken Breast With Rib Meat, Water, Sea Salt, Vinegar], Savory Mayonnaise [mayonnaise {soybean Oil, Eggs And Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Lemon Juice Concentrate, Natural Flavors}, Spices], Celery, Yellow Onion), Croissant (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter [cream {milk}, Lactic Acid], Sugar, Yeast, Contains 2% Or Less Of: Egg Whites, High Fructose Corn Syrup, Salt, Eggs, Calcium Propionate [preservative], Dough Conditioners [sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, L Cysteine], Natural And Artificial Flavor, Soy Flour), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.91
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-27.00kcal, -9.85%)
Total Fat12.94g (+1.44g, +12.52%)
Saturated Fat 5.29g (+0.87g, +19.68%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+11.00mg, +84.62%)
Sodium 435.0mg (-25.00mg, -5.43%)
Total Carbohydrates 30.59g (-3.92g, -11.36%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 1.18g (-0.59g, -33.33%)
Sugars, added N/A
Protein 5.88g (-1.20g, -16.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+6.00mg, +22.22%)
Iron, Fe1.18mg (-1.21mg, -50.63%)
Potassium, K220.0mg (-1.00mg, -0.45%)
Vitamin D, IU0.0IU (-53.00IU, -100.00%)
Ingredients
Guacamole: Avocado, Tomato, Onion, Salt, Jalapeno Pepper, Garlic, Lime Juice Concentrate, Dehydrated Cilantro Cheese: Milk, Palm Oil, Cheese Culture, Contains Less Than 2% Of Salt, Carob Bean Gum, Mono And Diglycerides, Apocarontenal (color) Jalapeno Peppers, Water, Salt, Acetic Acid Spices Wonton Wrapper Wheat Flour, Water, Eggs, Salt, Corn Starch, Soy Lecithin, F D&c Yellow No 5 & 6, Less Than 0 1 Of 1% Sodium Benzoate As A Preservative Clear Frying Oil: Soybean Oil, Tbhq And Citric Acid Added To Protect Flavor, Dimethylpolysiloxane (an Anti Foaming Agent )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.12
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-18.00kcal, -6.57%)
Total Fat5.81g (-5.69g, -49.48%)
Saturated Fat 0.0g (-4.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 442.0mg (-18.00mg, -3.91%)
Total Carbohydrates 44.19g (+9.68g, +28.05%)
Dietary Fiber 2.3g (-1.20g, -34.29%)
Sugars 6.98g (+5.21g, +294.35%)
Sugars, added N/A
Protein 9.3g (+2.22g, +31.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+20.00mg, +74.07%)
Iron, Fe2.33mg (-0.06mg, -2.51%)
Potassium, K209.0mg (-12.00mg, -5.43%)
Vitamin D, IU0.0IU (-53.00IU, -100.00%)
Ingredients
Unbleached Unenriched Wheat Flour, Water, Sunflower Seeds, Sesame Seeds, Amaranth, Flax Seeds, Poppy Seeds, Liquid Sugar, Whole Wheat Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of: Expeller Pressed Sunflower Oil, Pumpkin Seeds, Sea Salt, Molasses, Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.99
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-37.00kcal, -13.50%)
Total Fat5.92g (-5.58g, -48.52%)
Saturated Fat 1.97g (-2.45g, -55.43%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+13.00mg, +100.00%)
Sodium 447.0mg (-13.00mg, -2.83%)
Total Carbohydrates 32.89g (-1.62g, -4.69%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 3.95g (+2.18g, +123.16%)
Sugars, added N/A
Protein 10.53g (+3.45g, +48.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+12.00mg, +44.44%)
Iron, Fe1.32mg (-1.07mg, -44.77%)
Potassium, K237.0mg (+16.00mg, +7.24%)
Vitamin D, IU5.0IU (-48.00IU, -90.57%)
Ingredients
Wheat Flour, Seared Seasoned Beef Crumbles [beef, Water, Less Than 2% Salt, Potassium Chloride, Natural Flavor (from Sunflower Oil), Gum Arabic), Natural Flavor], Water, Tofu [water, Sprouted Soybeans, Nigari (magnesium Chloride), Calcium Sulfate], Cabbage, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Egg, Breadcrumb (wheat Flour, Salt, Yeast), Light Brown Sugar, Carrots, Contains 2% Or Less Of: Green Onion, Red Bell Pepper, Brown Rice Syrup, Corn Starch, Sesame Oil, Canola Oil, Corn Syrup, Onion, Cultured Sugar And Vinegar* (cultured Sugar, White Distilled Vinegar), Seasoning Blend [salt, Maltodextrin, Yeast Extract, Natural Flavors, Onion Powder, Corn Starch, Tapioca Maltodextrin, Canola Oil (pressed)], Salted Sake (sake Wine, Salt), Garlic, Salt, Cane Sugar, Cultured Dextrose* (cultured Dextrose, Maltodextrin), Granulated Garlic, Ginger Puree (ginger, Citric Acid), Savory Flavor (natural Flavor, Maltodextrin), Granulated Onion, Black Pepper, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.44
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-5.00kcal, -1.82%)
Total Fat5.65g (-5.85g, -50.87%)
Saturated Fat 2.17g (-2.25g, -50.90%)
Trans Fat 0.05g (+0.05g)
Cholesterol 16.0mg (+3.00mg, +23.08%)
Sodium 448.0mg (-12.00mg, -2.61%)
Total Carbohydrates 45.2g (+10.69g, +30.98%)
Dietary Fiber 3.8g (+0.30g, +8.57%)
Sugars 9.88g (+8.11g, +458.19%)
Sugars, added N/A
Protein 9.84g (+2.76g, +38.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+8.00mg, +29.63%)
Iron, Fe2.24mg (-0.15mg, -6.28%)
Potassium, K208.0mg (-13.00mg, -5.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.142mg
Folic acid32.0ug
Ingredients
Whole Wheat Flour, Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Buttermilk, Sugar, Yeast, Palm And Soybean Oils, Eggs, Wheat Gluten, Potato Flour, Invert Sugar, Contains Less Than 2% Of The Following: Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural Flavor, Guar Gum, Soy Lecithin, Steviol Glycosides, Enzyme, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.46
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-15.00kcal, -5.47%)
Total Fat6.03g (-5.47g, -47.57%)
Saturated Fat 1.72g (-2.70g, -61.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 431.0mg (-29.00mg, -6.30%)
Total Carbohydrates 46.55g (+12.04g, +34.89%)
Dietary Fiber 5.2g (+1.70g, +48.57%)
Sugars 6.9g (+5.13g, +289.83%)
Sugars, added N/A
Protein 8.62g (+1.54g, +21.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+14.00mg, +51.85%)
Iron, Fe1.72mg (-0.67mg, -28.03%)
Potassium, K214.0mg (-7.00mg, -3.17%)
Vitamin D, IU0.0IU (-53.00IU, -100.00%)
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Granulated Sugar, Yeast, Soybean Oil, Butter, Nonfat Dry Milk, Wheat Gluten, Molasses, Salt, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.05
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+7.00kcal, +2.55%)
Total Fat7.02g (-4.48g, -38.96%)
Saturated Fat 0.0g (-4.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 456.0mg (-4.00mg, -0.87%)
Total Carbohydrates 45.61g (+11.10g, +32.16%)
Dietary Fiber 8.8g (+5.30g, +151.43%)
Sugars 3.51g (+1.74g, +98.31%)
Sugars, added N/A
Protein 12.28g (+5.20g, +73.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-27.00mg, -100.00%)
Iron, Fe2.28mg (-0.11mg, -4.60%)
Potassium, K246.0mg (+25.00mg, +11.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sprouted Whole Grains (wheat Berries, Water, Quinoa, Millet, Amaranth, Oat Groats, Barley, Rye Berries), Whole Wheat Flour, Water, Sunflower Oil, Wheat Gluten, Agave Syrup, Yeast, Contains 2% Or Less Of: Oat Fiber, Salt, Molasses, Cultured Wheat Flour