Sunrise, Tofu, Extra Firm by Sunrise: Similar Foods

Product:
Sunrise, Tofu, Extra Firm
Brand:
N/A
Maker:
Sunrise

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/958277/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal
Total Fat9.41g
Saturated Fat 1.76g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 18.0mg
Total Carbohydrates 2.35g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 15.29g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg
Iron, Fe2.12mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Soybeans (non Gmo), Sodium Chloride, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.76
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+1.00kcal, +0.65%)
Total Fat1.93g (-7.48g, -79.49%)
Saturated Fat 0.96g (-0.80g, -45.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 19.0mg (+1.00mg, +5.56%)
Total Carbohydrates 30.83g (+28.48g, +1211.91%)
Dietary Fiber 1.9g (+1.90g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.85g (-11.44g, -74.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca116.0mg (-2.00mg, -1.69%)
Iron, Fe1.39mg (-0.73mg, -34.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Lime, Propionic Acid, Phosphoric Acid, Methyl Paraben Dextrose (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.30
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-24.00kcal, -15.69%)
Total Fat5.88g (-3.53g, -37.51%)
Saturated Fat 1.18g (-0.58g, -32.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 8.24g (+5.89g, +250.64%)
Dietary Fiber 2.4g (+2.40g)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 10.59g (-4.70g, -30.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+11.00mg, +9.32%)
Iron, Fe4.71mg (+2.59mg, +122.17%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Water Organic Jotbeans, Coagulants (calcium Sulfate, And Or Gluigno Delta Lactone)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-26.00kcal, -16.99%)
Total Fat6.33g (-3.08g, -32.73%)
Saturated Fat 1.27g (-0.49g, -27.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (-12.00mg, -66.67%)
Total Carbohydrates 3.8g (+1.45g, +61.70%)
Dietary Fiber 1.3g (+1.30g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.66g (-2.63g, -17.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca101.0mg (-17.00mg, -14.41%)
Iron, Fe1.82mg (-0.30mg, -14.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Soybeans, Natural Coagulants (nigari [magnesium Chloride]), Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.18
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-12.00kcal, -7.84%)
Total Fat3.73g (-5.68g, -60.36%)
Saturated Fat 0.41g (-1.35g, -76.70%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 27.0mg (+9.00mg, +50.00%)
Total Carbohydrates 20.75g (+18.40g, +782.98%)
Dietary Fiber 2.1g (+2.10g)
Sugars 17.01g (+17.01g)
Sugars, added N/A
Protein 8.3g (-6.99g, -45.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.7mg (+3.70mg)
Calcium, Ca104.0mg (-14.00mg, -11.86%)
Iron, Fe0.6mg (-1.52mg, -71.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Greek Yogurt (cultured Pasteurized Nonfat Milk), Berries (may Contain: Blueberries, Blackberries, Raspberries), Almonds, Honey, Chia Seeds, Lemon Zest (lemon Zest, Water, Citric Acid), Vanilla Flavor (natural Flavor, Maltodextrin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.06
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-20.00kcal, -13.07%)
Total Fat10.0g (+0.59g, +6.27%)
Saturated Fat 4.0g (+2.24g, +127.27%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 27.0mg (+9.00mg, +50.00%)
Total Carbohydrates 1.33g (-1.02g, -43.40%)
Dietary Fiber 0.0g (=)
Sugars 0.67g (+0.67g)
Sugars, added N/A
Protein 10.0g (-5.29g, -34.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-18.00mg, -15.25%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pasteurized Ultra Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, Avocado Oil, Natural Flavor, Salt, Sucralose, Cultures (l Bulgaricus, S Thermophilus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.06
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-20.00kcal, -13.07%)
Total Fat10.0g (+0.59g, +6.27%)
Saturated Fat 4.0g (+2.24g, +127.27%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 27.0mg (+9.00mg, +50.00%)
Total Carbohydrates 1.33g (-1.02g, -43.40%)
Dietary Fiber 0.0g (=)
Sugars 0.67g (+0.67g)
Sugars, added N/A
Protein 10.0g (-5.29g, -34.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-18.00mg, -15.25%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pasteurized Ultra Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, Avocado Oil, Natural Flavor, Salt, Beet Juice Concentrate (for Color), Sucralose, Cultures (l Bulgaricus, S Thermophilus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-13.00kcal, -8.50%)
Total Fat1.67g (-7.74g, -82.25%)
Saturated Fat 0.13g (-1.63g, -92.61%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 30.0mg (+12.00mg, +66.67%)
Total Carbohydrates 24.67g (+22.32g, +949.79%)
Dietary Fiber 2.7g (+2.70g)
Sugars 9.33g (+9.33g)
Sugars, added N/A
Protein 6.67g (-8.62g, -56.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-18.00mg, -15.25%)
Iron, Fe0.96mg (-1.16mg, -54.72%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures), Blueberries, Water, Whole Grain Oats, Cane Sugar, Apple Juice Concentrate, Blueberry Juice Concentrate, Cultured Grade A Skim Milk, Lemon Juice Concentrate, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.98
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-26.00kcal, -16.99%)
Total Fat6.0g (-3.41g, -36.24%)
Saturated Fat 0.67g (-1.09g, -61.93%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 37.0mg (+19.00mg, +105.56%)
Total Carbohydrates 10.0g (+7.65g, +325.53%)
Dietary Fiber 2.0g (+2.00g)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 10.0g (-5.29g, -34.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca100.0mg (-18.00mg, -15.25%)
Iron, Fe0.96mg (-1.16mg, -54.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nonfat Yogurt (cultured Pasteurized Nonfat Milk, Live And Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus And L Casei), Blueberries, Walnuts, Evaporated Cane Juice, Pumpkin Seeds, Sunflower Seeds, Whole Chia Seeds, Water, Pectin, Natural Flavor, Locust Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.28
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-33.00kcal, -21.57%)
Total Fat6.33g (-3.08g, -32.73%)
Saturated Fat 1.27g (-0.49g, -27.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (-12.00mg, -66.67%)
Total Carbohydrates 3.8g (+1.45g, +61.70%)
Dietary Fiber 1.3g (+1.30g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.66g (-2.63g, -17.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca101.0mg (-17.00mg, -14.41%)
Iron, Fe1.82mg (-0.30mg, -14.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Soybeans, Natural Coagulants (nigari [magnesium Chloride], Calcium Sulfate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.93
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-20.00kcal, -13.07%)
Total Fat1.33g (-8.08g, -85.87%)
Saturated Fat 0.13g (-1.63g, -92.61%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 30.0mg (+12.00mg, +66.67%)
Total Carbohydrates 24.0g (+21.65g, +921.28%)
Dietary Fiber 2.7g (+2.70g)
Sugars 9.33g (+9.33g)
Sugars, added N/A
Protein 6.67g (-8.62g, -56.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-18.00mg, -15.25%)
Iron, Fe0.96mg (-1.16mg, -54.72%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures), Strawberries, Water, Whole Grain Oats, Cane Sugar, Apple Juice Concentrate, Strawberry Juice Concentrate, Cultured Grade A Skim Milk, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.34
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-18.00kcal, -11.76%)
Total FatN/A
Saturated Fat 4.12g (+2.36g, +134.09%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 26.0mg (+8.00mg, +44.44%)
Total Carbohydrates N/A
Dietary Fiber 0.0g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-18.00mg, -15.25%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Pasteurized Ultra Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, Avocado Oil, Natural Flavor, Salt, Sucralose, Cultures (l Bulgaricus, S Thermophilus), Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.71
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+14.00kcal, +9.15%)
Total Fat4.0g (-5.41g, -57.49%)
Saturated Fat 1.67g (-0.09g, -5.11%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 33.0mg (+15.00mg, +83.33%)
Total Carbohydrates 27.33g (+24.98g, +1062.98%)
Dietary Fiber 2.7g (+2.70g)
Sugars 14.0g (+14.00g)
Sugars, added N/A
Protein 6.67g (-8.62g, -56.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-18.00mg, -15.25%)
Iron, Fe0.96mg (-1.16mg, -54.72%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures), Raspberries, Water, Whole Grain Oats, White Chocolate Chips (sugar, Cocoa Butter, Milk, Nonfat Dry Milk, Soy Lecithin, Vanilla), Cane Sugar, Apple Juice Concentrate, Raspberry Juice Concentrate, Cultured Grade A Skim Milk, Lemon Juice Concentrate, Natural Flavor, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.03
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+6.00kcal, +3.92%)
Total Fat1.77g (-7.64g, -81.19%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 16.81g (+14.46g, +615.32%)
Dietary Fiber 15.0g (+15.00g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.58g (+3.29g, +21.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (-30.00mg, -25.42%)
Iron, Fe2.39mg (+0.27mg, +12.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-120.11ug
Ingredients
Organic Non Gmo Soy Beans, Rhizophus Culture, Lactic Acid (derived From Corn)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.52
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-26.00kcal, -16.99%)
Total Fat3.33g (-6.08g, -64.61%)
Saturated Fat 2.0g (+0.24g, +13.64%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 33.0mg (+15.00mg, +83.33%)
Total Carbohydrates 17.33g (+14.98g, +637.45%)
Dietary Fiber 1.3g (+1.30g)
Sugars 14.67g (+14.67g)
Sugars, added N/A
Protein 8.0g (-7.29g, -47.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-18.00mg, -15.25%)
Iron, Fe0.48mg (-1.64mg, -77.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Greek Nonfat Yogurt: Cultured Pasteurized Grade A Nonfat Milk Active Yogurt Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus, L Casei Fruit On The Bottom: Raspberries, Water, Sugar, Fructose, Food Starch Modified, Natural Flavors, Fruit & Vegetable Juice (for Color), Potassium Sorbate (to Preserve Freshness), Sodium Citrate, Citric Acid Dove Dark Chocolate Pieces: Semisweet Chocolate (sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural And Artificial Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.92
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-33.00kcal, -21.57%)
Total Fat4.67g (-4.74g, -50.37%)
Saturated Fat 3.0g (+1.24g, +70.45%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 23.0mg (+5.00mg, +27.78%)
Total Carbohydrates 11.33g (+8.98g, +382.13%)
Dietary Fiber 0.7g (+0.70g)
Sugars 8.0g (+8.00g)
Sugars, added N/A
Protein 7.33g (-7.96g, -52.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-18.00mg, -15.25%)
Iron, Fe0.48mg (-1.64mg, -77.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Grade A Nonfat Milk, Cream, Water, Sugar, Coconut, Natural Flavor, Corn Starch, Lactic Acid, Guar Gum, Live Active Cultures (s Thermophilus, Bifidus, L Acidophilus, Lb Lactis, L Casei, L Rhamnosus, L Bulgaricus, L Lactis)