Smiling Hara, Tempeh Traditional Soy by Current's Tackle: Similar Foods
- Product:
- Smiling Hara, Tempeh Traditional Soy
- Brand:
- Smiling Hara
- Maker:
- Current's Tackle
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061370/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal | |
| Total Fat | 1.77g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 16.81g | |
| Dietary Fiber | 15.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 18.58g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 88.0mg | |
| Iron, Fe | 2.39mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 0.11ug | |
| Ingredients | ||
|---|---|---|
Organic Non Gmo Soy Beans, Rhizophus Culture, Lactic Acid (derived From Corn) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 144.0kcal (-15.00kcal, -9.43%) | |
| Total Fat | 0.0g (-1.77g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 28.89g (+12.08g, +71.86%) | |
| Dietary Fiber | 11.1g (-3.90g, -26.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-13.02g, -70.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (+1.00mg, +1.14%) | |
| Iron, Fe | 2.0mg (-0.39mg, -16.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Great Northern Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (-17.00kcal, -10.69%) | |
| Total Fat | 0.88g (-0.89g, -50.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 27.43g (+10.62g, +63.18%) | |
| Dietary Fiber | 4.4g (-10.60g, -70.67%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.31g (-13.27g, -71.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 88.0mg (=) | |
| Iron, Fe | 0.32mg (-2.07mg, -86.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Quinoa, Organic Farro, Organic Red Lentils, Organic Brown Rice, Organic Black Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-6.00kcal, -3.77%) | |
| Total Fat | 8.24g (+6.47g, +365.54%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 3.53g (-13.28g, -79.00%) | |
| Dietary Fiber | 1.2g (-13.80g, -92.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.47g (-2.11g, -11.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-17.00mg, -19.32%) | |
| Iron, Fe | 3.18mg (+0.79mg, +33.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Sprouted Organic Soybeans, Nigar (magnesium Chloride, A Natural Firming Agent), Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (+12.00kcal, +7.55%) | |
| Total Fat | 0.0g (-1.77g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 42.86g (+26.05g, +154.97%) | |
| Dietary Fiber | 17.1g (+2.10g, +14.00%) | |
| Sugars | 14.29g (+14.29g) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-17.15g, -92.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.1mg (+5.10mg) | |
| Calcium, Ca | 86.0mg (-2.00mg, -2.27%) | |
| Iron, Fe | 0.51mg (-1.88mg, -78.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Freeze Dried Organic Hawthorn Berry | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+29.00kcal, +18.24%) | |
| Total Fat | 4.12g (+2.35g, +132.77%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+12.00mg) | |
| Total Carbohydrates | 23.53g (+6.72g, +39.98%) | |
| Dietary Fiber | 8.2g (-6.80g, -45.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.29g (-3.29g, -17.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-17.00mg, -19.32%) | |
| Iron, Fe | 1.69mg (-0.70mg, -29.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Soybeans, Water, Organic Apple Cider Vinegar, Starter Culture (rhizopus Oligosporus) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (+24.00kcal, +15.09%) | |
| Total Fat | 11.59g (+9.82g, +554.80%) | |
| Saturated Fat | 2.13g (+2.13g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | N/A | |
| Total Carbohydrates | 15.24g (-1.57g, -9.34%) | |
| Dietary Fiber | 0.6g (-14.40g, -96.00%) | |
| Sugars | 1.83g (+1.83g) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-13.70g, -73.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-21.00mg, -23.86%) | |
| Iron, Fe | 0.73mg (-1.66mg, -69.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Rainbow Rotini Pasta (rainbow Rotini Pasta [durum Wheat Semolina, Tomato Powder, Spinach Powder, Niacin, Ferrous Sulfate {iron}, Thiamin Mononitrate, Riboflavin, Folic Acid], Water), Tomatoes, Kalamata Olives (olives, Water, Salt, Vinegar, Spices [rosemary, Thyme, Laurel Leaves], Olive Oil), Provolone Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Green Bell Peppers, Red Bell Peppers, Red Wine Vinegar (water, Red Wine Vinegar, Sulfites [naturally Occurring, Non Added]), Expeller Pressed Canola Oil, Extra Virgin Olive Oil, Sea Salt, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt), Spices, Black Pepper, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (+38.00kcal, +23.90%) | |
| Total Fat | 6.58g (+4.81g, +271.75%) | |
| Saturated Fat | 0.66g (+0.66g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 17.11g (+0.30g, +1.78%) | |
| Dietary Fiber | 3.9g (-11.10g, -74.00%) | |
| Sugars | 2.63g (+2.63g) | |
| Sugars, added | N/A | |
| Protein | 17.11g (-1.47g, -7.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.6mg (+1.60mg) | |
| Calcium, Ca | 79.0mg (-9.00mg, -10.23%) | |
| Iron, Fe | 4.74mg (+2.35mg, +98.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Cultured Organic Soybean, Organic Bulgur Wheat, Organic Barley, Organic Millet, Organic Brown Rice, Organic Oats, Organic White Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (+2.00kcal, +1.26%) | |
| Total Fat | 16.07g (+14.30g, +807.91%) | |
| Saturated Fat | 12.5g (+12.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 1.79g (-15.02g, -89.35%) | |
| Dietary Fiber | 0.0g (-15.00g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 1.79g (-16.79g, -90.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-17.00mg, -19.32%) | |
| Iron, Fe | 3.21mg (+0.82mg, +34.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut Milk, Water, Guar Gum (e 412), Polysorbate 60 (emulsifier), Sodium Metabisulfite (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 146.0kcal (-13.00kcal, -8.18%) | |
| Total Fat | 5.38g (+3.61g, +203.95%) | |
| Saturated Fat | 0.38g (+0.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 31.0mg (+31.00mg) | |
| Total Carbohydrates | 16.92g (+0.11g, +0.65%) | |
| Dietary Fiber | 0.8g (-14.20g, -94.67%) | |
| Sugars | 13.08g (+13.08g) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-9.35g, -50.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (-11.00mg, -12.50%) | |
| Iron, Fe | 0.28mg (-2.11mg, -88.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Greek Yogurt (grade A Pasteurized Nonfat Milk, Live And Active Cultures [s Thermophiles, L Bulgaricus, L Acidophilus, B Lactis]), Strawberry Fruit Preparation (sugar Strawberries, Water, Natural Flavor, Pectin, Natural Color [purple Carrot Extract], Citric Acid), Roasted Almonds, Sunflower Seeds, Cranberries, Cane Sugar, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (-5.00kcal, -3.14%) | |
| Total Fat | 1.93g (+0.16g, +9.04%) | |
| Saturated Fat | 0.96g (+0.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 19.0mg (+19.00mg) | |
| Total Carbohydrates | 30.83g (+14.02g, +83.40%) | |
| Dietary Fiber | 1.9g (-13.10g, -87.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-14.73g, -79.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 116.0mg (+28.00mg, +31.82%) | |
| Iron, Fe | 1.39mg (-1.00mg, -41.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Water, Lime, Propionic Acid, Phosphoric Acid, Methyl Paraben Dextrose (a Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-6.00kcal, -3.77%) | |
| Total Fat | 9.41g (+7.64g, +431.64%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 2.35g (-14.46g, -86.02%) | |
| Dietary Fiber | 0.0g (-15.00g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.29g (-3.29g, -17.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+30.00mg, +34.09%) | |
| Iron, Fe | 2.12mg (-0.27mg, -11.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Soybeans (non Gmo), Sodium Chloride, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (+14.00kcal, +8.81%) | |
| Total Fat | 3.33g (+1.56g, +88.14%) | |
| Saturated Fat | 0.67g (+0.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 33.0mg (+33.00mg) | |
| Total Carbohydrates | 30.0g (+13.19g, +78.47%) | |
| Dietary Fiber | 4.0g (-11.00g, -73.33%) | |
| Sugars | 5.33g (+5.33g) | |
| Sugars, added | N/A | |
| Protein | 5.33g (-13.25g, -71.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-8.00mg, -9.09%) | |
| Iron, Fe | 1.68mg (-0.71mg, -29.71%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almond Milk (filtered Water, Almonds), Whole Grain Oats, Strawberries, Strawberry Juice Concentrate, Lemon Juice Concentrate, Sugar, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Natural Flavors, Vitamin A Palmitate, Potassium Sorbate, Vitamin D2, D Alpha Tocopherol (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-19.00kcal, -11.95%) | |
| Total Fat | 1.67g (-0.10g, -5.65%) | |
| Saturated Fat | 0.13g (+0.13g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 30.0mg (+30.00mg) | |
| Total Carbohydrates | 24.67g (+7.86g, +46.76%) | |
| Dietary Fiber | 2.7g (-12.30g, -82.00%) | |
| Sugars | 9.33g (+9.33g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-11.91g, -64.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+12.00mg, +13.64%) | |
| Iron, Fe | 0.96mg (-1.43mg, -59.83%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures), Blueberries, Water, Whole Grain Oats, Cane Sugar, Apple Juice Concentrate, Blueberry Juice Concentrate, Cultured Grade A Skim Milk, Lemon Juice Concentrate, Gellan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-18.00kcal, -11.32%) | |
| Total Fat | 3.73g (+1.96g, +110.73%) | |
| Saturated Fat | 0.41g (+0.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 27.0mg (+27.00mg) | |
| Total Carbohydrates | 20.75g (+3.94g, +23.44%) | |
| Dietary Fiber | 2.1g (-12.90g, -86.00%) | |
| Sugars | 17.01g (+17.01g) | |
| Sugars, added | N/A | |
| Protein | 8.3g (-10.28g, -55.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.7mg (+3.70mg) | |
| Calcium, Ca | 104.0mg (+16.00mg, +18.18%) | |
| Iron, Fe | 0.6mg (-1.79mg, -74.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Greek Yogurt (cultured Pasteurized Nonfat Milk), Berries (may Contain: Blueberries, Blackberries, Raspberries), Almonds, Honey, Chia Seeds, Lemon Zest (lemon Zest, Water, Citric Acid), Vanilla Flavor (natural Flavor, Maltodextrin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+8.00kcal, +5.03%) | |
| Total Fat | 4.0g (+2.23g, +125.99%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 33.0mg (+33.00mg) | |
| Total Carbohydrates | 27.33g (+10.52g, +62.58%) | |
| Dietary Fiber | 2.7g (-12.30g, -82.00%) | |
| Sugars | 14.0g (+14.00g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-11.91g, -64.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+12.00mg, +13.64%) | |
| Iron, Fe | 0.96mg (-1.43mg, -59.83%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures), Raspberries, Water, Whole Grain Oats, White Chocolate Chips (sugar, Cocoa Butter, Milk, Nonfat Dry Milk, Soy Lecithin, Vanilla), Cane Sugar, Apple Juice Concentrate, Raspberry Juice Concentrate, Cultured Grade A Skim Milk, Lemon Juice Concentrate, Natural Flavor, Gellan Gum | ||