Zen Monkey Blueberry Overnight Oatmeal With Greek Yogurt, Blueberry by Zen Monkey Llc: Similar Foods

Product:
Blueberry Overnight Oatmeal With Greek Yogurt, Blueberry
Brand:
Zen Monkey
Maker:
Zen Monkey Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2067557/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal
Total Fat1.67g
Saturated Fat 0.13g
Trans Fat 0.0g
Cholesterol 3.0mg
Sodium 30.0mg
Total Carbohydrates 24.67g
Dietary Fiber 2.7g
Sugars 9.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe0.96mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures), Blueberries, Water, Whole Grain Oats, Cane Sugar, Apple Juice Concentrate, Blueberry Juice Concentrate, Cultured Grade A Skim Milk, Lemon Juice Concentrate, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.04
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-7.00kcal, -5.00%)
Total Fat1.33g (-0.34g, -20.36%)
Saturated Fat 0.13g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 30.0mg (=)
Total Carbohydrates 24.0g (-0.67g, -2.72%)
Dietary Fiber 2.7g (=)
Sugars 9.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe0.96mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures), Strawberries, Water, Whole Grain Oats, Cane Sugar, Apple Juice Concentrate, Strawberry Juice Concentrate, Cultured Grade A Skim Milk, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.55
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+1.00kcal, +0.71%)
Total Fat3.73g (+2.06g, +123.35%)
Saturated Fat 0.41g (+0.28g, +215.38%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+1.00mg, +33.33%)
Sodium 27.0mg (-3.00mg, -10.00%)
Total Carbohydrates 20.75g (-3.92g, -15.89%)
Dietary Fiber 2.1g (-0.60g, -22.22%)
Sugars 17.01g (+7.68g, +82.32%)
Sugars, added N/A
Protein 8.3g (+1.63g, +24.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.7mg
Calcium, Ca104.0mg (+4.00mg, +4.00%)
Iron, Fe0.6mg (-0.36mg, -37.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Greek Yogurt (cultured Pasteurized Nonfat Milk), Berries (may Contain: Blueberries, Blackberries, Raspberries), Almonds, Honey, Chia Seeds, Lemon Zest (lemon Zest, Water, Citric Acid), Vanilla Flavor (natural Flavor, Maltodextrin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.49
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-7.00kcal, -5.00%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 33.0mg (+3.00mg, +10.00%)
Total Carbohydrates 33.33g (+8.66g, +35.10%)
Dietary Fiber N/A
Sugars 13.33g (+4.00g, +42.87%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mushrooms, Pickling Liquid (vinegar, Water, Sugar, Salt), Red Peppers, Onions, Garlic, Spices, Peppercorns, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.25
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-13.00kcal, -9.29%)
Total Fat3.33g (+1.66g, +99.40%)
Saturated Fat 2.0g (+1.87g, +1438.46%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+4.00mg, +133.33%)
Sodium 33.0mg (+3.00mg, +10.00%)
Total Carbohydrates 17.33g (-7.34g, -29.75%)
Dietary Fiber 1.3g (-1.40g, -51.85%)
Sugars 14.67g (+5.34g, +57.23%)
Sugars, added N/A
Protein 8.0g (+1.33g, +19.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (=)
Iron, Fe0.48mg (-0.48mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Greek Nonfat Yogurt: Cultured Pasteurized Grade A Nonfat Milk Active Yogurt Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus, L Casei Fruit On The Bottom: Raspberries, Water, Sugar, Fructose, Food Starch Modified, Natural Flavors, Fruit & Vegetable Juice (for Color), Potassium Sorbate (to Preserve Freshness), Sodium Citrate, Citric Acid Dove Dark Chocolate Pieces: Semisweet Chocolate (sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural And Artificial Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.22
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+1.00kcal, +0.71%)
Total Fat2.82g (+1.15g, +68.86%)
Saturated Fat 0.28g (+0.15g, +115.38%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 37.0mg (+7.00mg, +23.33%)
Total Carbohydrates 21.47g (-3.20g, -12.97%)
Dietary Fiber 1.7g (-1.00g, -37.04%)
Sugars 14.69g (+5.36g, +57.45%)
Sugars, added N/A
Protein 7.34g (+0.67g, +10.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca85.0mg (-15.00mg, -15.00%)
Iron, Fe0.41mg (-0.55mg, -57.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Plain Nonfat Greek Yogurt (cultured Grade A Nonfat Milk [contains Active Yogurt Cultures]), Blueberries, Granola (whole Rolled Oats, Canola Oil, Oat Syrup Solids, Cane Sugar, Sunflower Seeds, Pumpkin Seeds, Vanilla Extract, Salt), Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.55
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-13.00kcal, -9.29%)
Total Fat1.67g (=)
Saturated Fat 1.0g (+0.87g, +669.23%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+4.00mg, +133.33%)
Sodium 27.0mg (-3.00mg, -10.00%)
Total Carbohydrates 19.33g (-5.34g, -21.65%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 19.33g (+10.00g, +107.18%)
Sugars, added N/A
Protein 8.0g (+1.33g, +19.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (=)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei) Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.96
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-13.00kcal, -9.29%)
Total Fat6.0g (+4.33g, +259.28%)
Saturated Fat 0.67g (+0.54g, +415.38%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 37.0mg (+7.00mg, +23.33%)
Total Carbohydrates 10.0g (-14.67g, -59.46%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 6.67g (-2.66g, -28.51%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.8mg
Calcium, Ca100.0mg (=)
Iron, Fe0.96mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nonfat Yogurt (cultured Pasteurized Nonfat Milk, Live And Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus And L Casei), Blueberries, Walnuts, Evaporated Cane Juice, Pumpkin Seeds, Sunflower Seeds, Whole Chia Seeds, Water, Pectin, Natural Flavor, Locust Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.11
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+5.00kcal, +3.57%)
Total Fat4.05g (+2.38g, +142.51%)
Saturated Fat 0.58g (+0.45g, +346.15%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 43.0mg (+13.00mg, +43.33%)
Total Carbohydrates 19.65g (-5.02g, -20.35%)
Dietary Fiber 1.7g (-1.00g, -37.04%)
Sugars 11.56g (+2.23g, +23.90%)
Sugars, added N/A
Protein 8.09g (+1.42g, +21.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.7mg
Calcium, Ca87.0mg (-13.00mg, -13.00%)
Iron, Fe0.83mg (-0.13mg, -13.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Plain Nonfat Greek Yogurt (cultured Grade A Nonfat Milk [contains Active Yogurt Cultures]), Strawberry Chia Compote (strawberries, Dried Cane Syrup, Water, Chia Seeds, Lemon Juice Concentrate, Guar Gum, Fruit And Vegetable Juice [color]), Granola (whole Rolled Oats, Canola Oil, Oat Syrup Solids, Cane Sugar, Sunflower Seeds, Pumpkin Seeds, Vanilla Extract, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.36
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-20.00kcal, -14.29%)
Total Fat2.0g (+0.33g, +19.76%)
Saturated Fat 1.0g (+0.87g, +669.23%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+4.00mg, +133.33%)
Sodium 33.0mg (+3.00mg, +10.00%)
Total Carbohydrates 18.0g (-6.67g, -27.04%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 10.67g (+1.34g, +14.36%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca100.0mg (=)
Iron, Fe0.48mg (-0.48mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Cream, Live And Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus And L Casei), Water, Evaporated Cane Juice, Strawberries, Blueberries, Steel Cut Oats, Raspberry Puree, Blackberry Puree, Quinoa, Oat Fiber, Buckwheat, Amaranth, Chia Seeds, Pectin, Natural Flavors, Lemon Juice Concentrate, Fruit And Vegetable Juice Concentrate (for Color), Locust Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.13
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-17.00kcal, -12.14%)
Total Fat5.29g (+3.62g, +216.77%)
Saturated Fat 1.76g (+1.63g, +1253.85%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+6.00mg, +200.00%)
Sodium 35.0mg (+5.00mg, +16.67%)
Total Carbohydrates 15.87g (-8.80g, -35.67%)
Dietary Fiber N/A
Sugars 12.35g (+3.02g, +32.37%)
Sugars, added N/A
Protein 2.65g (-4.02g, -60.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-12.00mg, -12.00%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar, Mint, Cocoa, Cocoa Butter, Emulsifier, Stabilizer
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.01
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (+6.00kcal, +4.29%)
Total Fat5.38g (+3.71g, +222.16%)
Saturated Fat 0.38g (+0.25g, +192.31%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+1.00mg, +33.33%)
Sodium 31.0mg (+1.00mg, +3.33%)
Total Carbohydrates 16.92g (-7.75g, -31.41%)
Dietary Fiber 0.8g (-1.90g, -70.37%)
Sugars 13.08g (+3.75g, +40.19%)
Sugars, added N/A
Protein 9.23g (+2.56g, +38.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca77.0mg (-23.00mg, -23.00%)
Iron, Fe0.28mg (-0.68mg, -70.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Greek Yogurt (grade A Pasteurized Nonfat Milk, Live And Active Cultures [s Thermophiles, L Bulgaricus, L Acidophilus, B Lactis]), Strawberry Fruit Preparation (sugar Strawberries, Water, Natural Flavor, Pectin, Natural Color [purple Carrot Extract], Citric Acid), Roasted Almonds, Sunflower Seeds, Cranberries, Cane Sugar, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.97
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+14.00kcal, +10.00%)
Total Fat1.93g (+0.26g, +15.57%)
Saturated Fat 0.96g (+0.83g, +638.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 19.0mg (-11.00mg, -36.67%)
Total Carbohydrates 30.83g (+6.16g, +24.97%)
Dietary Fiber 1.9g (-0.80g, -29.63%)
Sugars 0.0g (-9.33g, -100.00%)
Sugars, added N/A
Protein 3.85g (-2.82g, -42.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca116.0mg (+16.00mg, +16.00%)
Iron, Fe1.39mg (+0.43mg, +44.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Lime, Propionic Acid, Phosphoric Acid, Methyl Paraben Dextrose (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.07
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (=)
Total Fat2.0g (+0.33g, +19.76%)
Saturated Fat 1.0g (+0.87g, +669.23%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+7.00mg, +233.33%)
Sodium 40.0mg (+10.00mg, +33.33%)
Total Carbohydrates 30.0g (+5.33g, +21.61%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 20.0g (+10.67g, +114.36%)
Sugars, added N/A
Protein 2.0g (-4.67g, -70.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raspberry Sherbet: Water, Sugar, Corn Syrup, Nonfat Milk, Cream, Contains Less Than 2% Of Raspberry Juice Concentrate, Raspberry Puree, Citric Acid, Natural Flavors, Whey, Guar Gum, Mono & Diglycerides, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Red 40, Blue 1 Lowfat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Whey, Contains Less Than 2% Of: Maltodextrin, Artificial Flavor, Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.07
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (=)
Total Fat2.0g (+0.33g, +19.76%)
Saturated Fat 1.0g (+0.87g, +669.23%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+7.00mg, +233.33%)
Sodium 40.0mg (+10.00mg, +33.33%)
Total Carbohydrates 30.0g (+5.33g, +21.61%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 20.0g (+10.67g, +114.36%)
Sugars, added N/A
Protein 2.0g (-4.67g, -70.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Orange Sherbet: Water, Sugar, Corn Syrup, Nonfat Milk Cream, Contains Less Than 2% Of Whey, Citric Acid, Concentrated Orange Juice, Guar Gum, Mono & Diglycerides, Locust Bean Gum, Natural Flavor, Calcium Sulfate, Polysorbate 80, Yellow 6 , Lowfat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Whey Contains Less Than 2% Of Maltodextrin, Artificial Flavor, Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.07
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (=)
Total Fat2.0g (+0.33g, +19.76%)
Saturated Fat 1.0g (+0.87g, +669.23%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+7.00mg, +233.33%)
Sodium 40.0mg (+10.00mg, +33.33%)
Total Carbohydrates 30.0g (+5.33g, +21.61%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 20.0g (+10.67g, +114.36%)
Sugars, added N/A
Protein 2.0g (-4.67g, -70.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raspberry Sherbet: Water, Sugar, Corn Syrup, Nonfat Milk, Cream, Contains Less Than 2% Of Raspberry Juice Concentrate, Raspberry Puree, Citric Acid, Natural Flavors, Whey, Guar Gum, Mono & Diglycerides, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Red #40, Blue #1 Lowfat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Whey, Contains Less Than 2% Of Maltodextrin, Artificial Flavor, Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate