Franklin Farms Organic Pressed Firm Tofu by Veggieland, Llc: Similar Foods
- Product:
- Organic Pressed Firm Tofu
- Brand:
- Franklin Farms
- Maker:
- Veggieland, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2377673/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal | |
| Total Fat | 5.88g | |
| Saturated Fat | 1.18g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 8.24g | |
| Dietary Fiber | 2.4g | |
| Sugars | 2.35g | |
| Sugars, added | N/A | |
| Protein | 10.59g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg | |
| Iron, Fe | 4.71mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water Organic Jotbeans, Coagulants (calcium Sulfate, And Or Gluigno Delta Lactone) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (+24.00kcal, +18.60%) | |
| Total Fat | 9.41g (+3.53g, +60.03%) | |
| Saturated Fat | 1.76g (+0.58g, +49.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 2.35g (-5.89g, -71.48%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 0.0g (-2.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.29g (+4.70g, +44.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 118.0mg (-11.00mg, -8.53%) | |
| Iron, Fe | 2.12mg (-2.59mg, -54.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Soybeans (non Gmo), Sodium Chloride, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 156.0kcal (+27.00kcal, +20.93%) | |
| Total Fat | 3.12g (-2.76g, -46.94%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 31.25g (+23.01g, +279.25%) | |
| Dietary Fiber | 6.2g (+3.80g, +158.33%) | |
| Sugars | 18.75g (+16.40g, +697.87%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-10.59g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-4.00mg, -3.10%) | |
| Iron, Fe | 0.0mg (-4.71mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Upcycled Strawberries, Dates, Chia Seeds, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 156.0kcal (+27.00kcal, +20.93%) | |
| Total Fat | 3.12g (-2.76g, -46.94%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 31.25g (+23.01g, +279.25%) | |
| Dietary Fiber | 6.2g (+3.80g, +158.33%) | |
| Sugars | 18.75g (+16.40g, +697.87%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-10.59g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-4.00mg, -3.10%) | |
| Iron, Fe | 0.0mg (-4.71mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Upcycled Blueberries, Dates, Chia Seeds, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (+25.00kcal, +19.38%) | |
| Total Fat | 1.93g (-3.95g, -67.18%) | |
| Saturated Fat | 0.96g (-0.22g, -18.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 19.0mg (+19.00mg) | |
| Total Carbohydrates | 30.83g (+22.59g, +274.15%) | |
| Dietary Fiber | 1.9g (-0.50g, -20.83%) | |
| Sugars | 0.0g (-2.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-6.74g, -63.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 116.0mg (-13.00mg, -10.08%) | |
| Iron, Fe | 1.39mg (-3.32mg, -70.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Water, Lime, Propionic Acid, Phosphoric Acid, Methyl Paraben Dextrose (a Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (+4.00kcal, +3.10%) | |
| Total Fat | 0.0g (-5.88g, -100.00%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 33.33g (+25.09g, +304.49%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 0.0g (-2.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.92g, -37.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 32.0mg | |
| Calcium, Ca | 133.0mg (+4.00mg, +3.10%) | |
| Iron, Fe | 2.4mg (-2.31mg, -49.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (+12.00kcal, +9.30%) | |
| Total Fat | 3.73g (-2.15g, -36.56%) | |
| Saturated Fat | 0.41g (-0.77g, -65.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 27.0mg (+27.00mg) | |
| Total Carbohydrates | 20.75g (+12.51g, +151.82%) | |
| Dietary Fiber | 2.1g (-0.30g, -12.50%) | |
| Sugars | 17.01g (+14.66g, +623.83%) | |
| Sugars, added | N/A | |
| Protein | 8.3g (-2.29g, -21.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.7mg | |
| Calcium, Ca | 104.0mg (-25.00mg, -19.38%) | |
| Iron, Fe | 0.6mg (-4.11mg, -87.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Greek Yogurt (cultured Pasteurized Nonfat Milk), Berries (may Contain: Blueberries, Blackberries, Raspberries), Almonds, Honey, Chia Seeds, Lemon Zest (lemon Zest, Water, Citric Acid), Vanilla Flavor (natural Flavor, Maltodextrin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (+14.00kcal, +10.85%) | |
| Total Fat | 0.0g (-5.88g, -100.00%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 35.71g (+27.47g, +333.37%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 28.57g (+26.22g, +1115.74%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-10.59g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 8.6mg | |
| Calcium, Ca | 143.0mg (+14.00mg, +10.85%) | |
| Iron, Fe | 2.57mg (-2.14mg, -45.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Red Raspberries, Organic Cane Sugar, Lemon Juice, Low Methoxyl Citrus Pectin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (-2.00kcal, -1.55%) | |
| Total Fat | 1.67g (-4.21g, -71.60%) | |
| Saturated Fat | 1.0g (-0.18g, -15.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 27.0mg (+27.00mg) | |
| Total Carbohydrates | 19.33g (+11.09g, +134.59%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 19.33g (+16.98g, +722.55%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.59g, -24.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (-29.00mg, -22.48%) | |
| Iron, Fe | 0.0mg (-4.71mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei) Honey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (+4.00kcal, +3.10%) | |
| Total Fat | 1.33g (-4.55g, -77.38%) | |
| Saturated Fat | 0.13g (-1.05g, -88.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 30.0mg (+30.00mg) | |
| Total Carbohydrates | 24.0g (+15.76g, +191.26%) | |
| Dietary Fiber | 2.7g (+0.30g, +12.50%) | |
| Sugars | 9.33g (+6.98g, +297.02%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.92g, -37.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-29.00mg, -22.48%) | |
| Iron, Fe | 0.96mg (-3.75mg, -79.62%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures), Strawberries, Water, Whole Grain Oats, Cane Sugar, Apple Juice Concentrate, Strawberry Juice Concentrate, Cultured Grade A Skim Milk, Gellan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (+4.00kcal, +3.10%) | |
| Total Fat | 10.0g (+4.12g, +70.07%) | |
| Saturated Fat | 4.0g (+2.82g, +238.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 27.0mg (+27.00mg) | |
| Total Carbohydrates | 1.33g (-6.91g, -83.86%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 0.67g (-1.68g, -71.49%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.59g, -5.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-29.00mg, -22.48%) | |
| Iron, Fe | 0.0mg (-4.71mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pasteurized Ultra Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, Avocado Oil, Natural Flavor, Salt, Beet Juice Concentrate (for Color), Sucralose, Cultures (l Bulgaricus, S Thermophilus) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (+4.00kcal, +3.10%) | |
| Total Fat | 10.0g (+4.12g, +70.07%) | |
| Saturated Fat | 4.0g (+2.82g, +238.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 27.0mg (+27.00mg) | |
| Total Carbohydrates | 1.33g (-6.91g, -83.86%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 0.67g (-1.68g, -71.49%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.59g, -5.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-29.00mg, -22.48%) | |
| Iron, Fe | 0.0mg (-4.71mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pasteurized Ultra Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, Avocado Oil, Natural Flavor, Salt, Sucralose, Cultures (l Bulgaricus, S Thermophilus) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (+11.00kcal, +8.53%) | |
| Total Fat | 1.67g (-4.21g, -71.60%) | |
| Saturated Fat | 0.13g (-1.05g, -88.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 30.0mg (+30.00mg) | |
| Total Carbohydrates | 24.67g (+16.43g, +199.39%) | |
| Dietary Fiber | 2.7g (+0.30g, +12.50%) | |
| Sugars | 9.33g (+6.98g, +297.02%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.92g, -37.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-29.00mg, -22.48%) | |
| Iron, Fe | 0.96mg (-3.75mg, -79.62%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures), Blueberries, Water, Whole Grain Oats, Cane Sugar, Apple Juice Concentrate, Blueberry Juice Concentrate, Cultured Grade A Skim Milk, Lemon Juice Concentrate, Gellan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (-2.00kcal, -1.55%) | |
| Total Fat | 3.33g (-2.55g, -43.37%) | |
| Saturated Fat | 2.0g (+0.82g, +69.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 33.0mg (+33.00mg) | |
| Total Carbohydrates | 17.33g (+9.09g, +110.32%) | |
| Dietary Fiber | 1.3g (-1.10g, -45.83%) | |
| Sugars | 14.67g (+12.32g, +524.26%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.59g, -24.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (-29.00mg, -22.48%) | |
| Iron, Fe | 0.48mg (-4.23mg, -89.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Greek Nonfat Yogurt: Cultured Pasteurized Grade A Nonfat Milk Active Yogurt Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus, L Casei Fruit On The Bottom: Raspberries, Water, Sugar, Fructose, Food Starch Modified, Natural Flavors, Fruit & Vegetable Juice (for Color), Potassium Sorbate (to Preserve Freshness), Sodium Citrate, Citric Acid Dove Dark Chocolate Pieces: Semisweet Chocolate (sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural And Artificial Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (+13.00kcal, +10.08%) | |
| Total Fat | 0.88g (-5.00g, -85.03%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 27.43g (+19.19g, +232.89%) | |
| Dietary Fiber | 4.4g (+2.00g, +83.33%) | |
| Sugars | 0.0g (-2.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.31g (-5.28g, -49.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 88.0mg (-41.00mg, -31.78%) | |
| Iron, Fe | 0.32mg (-4.39mg, -93.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Quinoa, Organic Farro, Organic Red Lentils, Organic Brown Rice, Organic Black Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 135.0kcal (+6.00kcal, +4.65%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.12g (+2.94g, +249.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 26.0mg (+26.00mg) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 1.18g (-1.17g, -49.79%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-29.00mg, -22.48%) | |
| Iron, Fe | 0.0mg (-4.71mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pasteurized Ultra Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, Avocado Oil, Natural Flavor, Salt, Sucralose, Cultures (l Bulgaricus, S Thermophilus), Sugar | ||