Zen Monkey Overnight Oatmeal W Greek Yogurt, Raspberry White Chocolateolate by Zen Monkey Llc: Similar Foods

Product:
Overnight Oatmeal W Greek Yogurt, Raspberry White Chocolateolate
Brand:
Zen Monkey
Maker:
Zen Monkey Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1949106/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal
Total Fat4.0g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 3.0mg
Sodium 33.0mg
Total Carbohydrates 27.33g
Dietary Fiber 2.7g
Sugars 14.0g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe0.96mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures), Raspberries, Water, Whole Grain Oats, White Chocolate Chips (sugar, Cocoa Butter, Milk, Nonfat Dry Milk, Soy Lecithin, Vanilla), Cane Sugar, Apple Juice Concentrate, Raspberry Juice Concentrate, Cultured Grade A Skim Milk, Lemon Juice Concentrate, Natural Flavor, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.15
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-3.00kcal, -1.80%)
Total Fat7.46g (+3.46g, +86.50%)
Saturated Fat 6.72g (+5.05g, +302.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 37.0mg (+4.00mg, +12.12%)
Total Carbohydrates 22.39g (-4.94g, -18.08%)
Dietary Fiber 1.5g (-1.20g, -44.44%)
Sugars 19.4g (+5.40g, +38.57%)
Sugars, added N/A
Protein 2.99g (-3.68g, -55.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca90.0mg (-10.00mg, -10.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Cane Sugar, Italian Cherries, Coconut Oil, Cream, Dextrose, Vegetable Fiber, Maltodextrin, Glucose, Wheat Flour, Wheat Starch, Mono And Diglycerides, Lactic Acid Ester, Natural Flavors, Fructose, Citric Acid, Eggs, Guar Gum, Tara Gum, Sodium Alginate, Carrageenan, Pectin, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.34
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+6.00kcal, +3.59%)
Total Fat3.33g (-0.67g, -16.75%)
Saturated Fat 0.67g (-1.00g, -59.88%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 33.0mg (=)
Total Carbohydrates 30.0g (+2.67g, +9.77%)
Dietary Fiber 4.0g (+1.30g, +48.15%)
Sugars 5.33g (-8.67g, -61.93%)
Sugars, added N/A
Protein 5.33g (-1.34g, -20.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe1.68mg (+0.72mg, +75.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Almond Milk (filtered Water, Almonds), Whole Grain Oats, Strawberries, Strawberry Juice Concentrate, Lemon Juice Concentrate, Sugar, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Natural Flavors, Vitamin A Palmitate, Potassium Sorbate, Vitamin D2, D Alpha Tocopherol (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.12
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-27.00kcal, -16.17%)
Total Fat1.67g (-2.33g, -58.25%)
Saturated Fat 0.13g (-1.54g, -92.22%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 30.0mg (-3.00mg, -9.09%)
Total Carbohydrates 24.67g (-2.66g, -9.73%)
Dietary Fiber 2.7g (=)
Sugars 9.33g (-4.67g, -33.36%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe0.96mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures), Blueberries, Water, Whole Grain Oats, Cane Sugar, Apple Juice Concentrate, Blueberry Juice Concentrate, Cultured Grade A Skim Milk, Lemon Juice Concentrate, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.21
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-26.00kcal, -15.57%)
Total Fat3.73g (-0.27g, -6.75%)
Saturated Fat 0.41g (-1.26g, -75.45%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+1.00mg, +33.33%)
Sodium 27.0mg (-6.00mg, -18.18%)
Total Carbohydrates 20.75g (-6.58g, -24.08%)
Dietary Fiber 2.1g (-0.60g, -22.22%)
Sugars 17.01g (+3.01g, +21.50%)
Sugars, added N/A
Protein 8.3g (+1.63g, +24.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.7mg
Calcium, Ca104.0mg (+4.00mg, +4.00%)
Iron, Fe0.6mg (-0.36mg, -37.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Greek Yogurt (cultured Pasteurized Nonfat Milk), Berries (may Contain: Blueberries, Blackberries, Raspberries), Almonds, Honey, Chia Seeds, Lemon Zest (lemon Zest, Water, Citric Acid), Vanilla Flavor (natural Flavor, Maltodextrin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.45
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-10.00kcal, -5.99%)
Total Fat7.14g (+3.14g, +78.50%)
Saturated Fat 4.29g (+2.62g, +156.89%)
Trans Fat 0.71g (+0.71g)
Cholesterol 21.0mg (+18.00mg, +600.00%)
Sodium 43.0mg (+10.00mg, +30.30%)
Total Carbohydrates 20.0g (-7.33g, -26.82%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 14.29g (+0.29g, +2.07%)
Sugars, added N/A
Protein 2.86g (-3.81g, -57.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca86.0mg (-14.00mg, -14.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk, Sugar, Light Whipping Cream, Corn Starch, Cocoa Powder (processed With Alkali), Modified Waxy Maize Starch, Carrageenan, Disodium Phosphate, Sodium Polyphosphate, Sodium Pyrophosphate Xanthan Gum, Skim Milk Powder, Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.86
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-3.00kcal, -1.80%)
Total Fat7.46g (+3.46g, +86.50%)
Saturated Fat 5.22g (+3.55g, +212.57%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+4.00mg, +133.33%)
Sodium 52.0mg (+19.00mg, +57.58%)
Total Carbohydrates 23.88g (-3.45g, -12.62%)
Dietary Fiber 1.5g (-1.20g, -44.44%)
Sugars 20.9g (+6.90g, +49.29%)
Sugars, added N/A
Protein 4.48g (-2.19g, -32.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca119.0mg (+19.00mg, +19.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Cane Sugar, Pistachio, Coconut Oil, Cream, Glucose, Dextrose, Vegetable Fiber, Mono And Diglycerides, Lactic Acid Ester, Natural Flavors, Guar Gum, Tara Gum, Sodium Alginate, Carrageenan, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.08
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-13.00kcal, -7.78%)
Total Fat1.93g (-2.07g, -51.75%)
Saturated Fat 0.96g (-0.71g, -42.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 19.0mg (-14.00mg, -42.42%)
Total Carbohydrates 30.83g (+3.50g, +12.81%)
Dietary Fiber 1.9g (-0.80g, -29.63%)
Sugars 0.0g (-14.00g, -100.00%)
Sugars, added N/A
Protein 3.85g (-2.82g, -42.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca116.0mg (+16.00mg, +16.00%)
Iron, Fe1.39mg (+0.43mg, +44.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Lime, Propionic Acid, Phosphoric Acid, Methyl Paraben Dextrose (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.20
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+15.00kcal, +8.98%)
Total Fat4.55g (+0.55g, +13.75%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 30.0mg (-3.00mg, -9.09%)
Total Carbohydrates 33.33g (+6.00g, +21.95%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 24.24g (+10.24g, +73.14%)
Sugars, added N/A
Protein 3.03g (-3.64g, -54.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca121.0mg (+21.00mg, +21.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.03g
Fatty acids, total polyunsaturated0.0g
Ingredients
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Sugar, Water, Canola Oil, Modified Corn Starch, Natural Flavors Gluconic Acid, Distilled Vinegar, Maltodextrin, Cultured Dextrose, Acacia Gum, Lemon Juice Concentrate, Lactic Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.27
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-11.00kcal, -6.59%)
Total Fat2.34g (-1.66g, -41.50%)
Saturated Fat 1.56g (-0.11g, -6.59%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+5.00mg, +166.67%)
Sodium 55.0mg (+22.00mg, +66.67%)
Total Carbohydrates 31.25g (+3.92g, +14.34%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 26.56g (+12.56g, +89.71%)
Sugars, added N/A
Protein 3.12g (-3.55g, -53.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca94.0mg (-6.00mg, -6.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nonfat Milk, Sugar, Corn Syrup, Buttermilk, Cream, Peaches (peaches, Sugar, Sodium Alginate, Locust Bean Gum, Ascorbic Acid, Annatto Extract [for Color], Malic Acid, Natural Flavors), Whey, Maltodextrin, Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Citric Acid, Natural Flavor, Lactic Acid, Acetic Acid, Sodium Citrate, Cultures, Annatto And Turmeric (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.27
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+8.00kcal, +4.79%)
Total Fat7.22g (+3.22g, +80.50%)
Saturated Fat 4.12g (+2.45g, +146.71%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+23.00mg, +766.67%)
Sodium 41.0mg (+8.00mg, +24.24%)
Total Carbohydrates 26.8g (-0.53g, -1.94%)
Dietary Fiber 1.0g (-1.70g, -62.96%)
Sugars 26.8g (+12.80g, +91.43%)
Sugars, added N/A
Protein 3.09g (-3.58g, -53.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg (+3.00mg, +3.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Strawberries, Sugar, Cream, Dextrose, Carob Gum, Vanilla Extract, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.84
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-22.00kcal, -13.17%)
Total Fat4.05g (+0.05g, +1.25%)
Saturated Fat 0.58g (-1.09g, -65.27%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 43.0mg (+10.00mg, +30.30%)
Total Carbohydrates 19.65g (-7.68g, -28.10%)
Dietary Fiber 1.7g (-1.00g, -37.04%)
Sugars 11.56g (-2.44g, -17.43%)
Sugars, added N/A
Protein 8.09g (+1.42g, +21.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.7mg
Calcium, Ca87.0mg (-13.00mg, -13.00%)
Iron, Fe0.83mg (-0.13mg, -13.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Plain Nonfat Greek Yogurt (cultured Grade A Nonfat Milk [contains Active Yogurt Cultures]), Strawberry Chia Compote (strawberries, Dried Cane Syrup, Water, Chia Seeds, Lemon Juice Concentrate, Guar Gum, Fruit And Vegetable Juice [color]), Granola (whole Rolled Oats, Canola Oil, Oat Syrup Solids, Cane Sugar, Sunflower Seeds, Pumpkin Seeds, Vanilla Extract, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.31
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-16.00kcal, -9.58%)
Total Fat1.42g (-2.58g, -64.50%)
Saturated Fat 0.47g (-1.20g, -71.86%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+21.00mg, +700.00%)
Sodium 24.0mg (-9.00mg, -27.27%)
Total Carbohydrates 29.25g (+1.92g, +7.03%)
Dietary Fiber 0.9g (-1.80g, -66.67%)
Sugars 23.58g (+9.58g, +68.43%)
Sugars, added N/A
Protein 4.72g (-1.95g, -29.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca94.0mg (-6.00mg, -6.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vanilla Frozen Yogurt: Skim Milk (lactose Reduced), Corn Syrup, Sugar, Egg Yolks, Cream, Vanilla Extract, Active Yogurt Cultures Raspberry Sorbet: Water, Raspberry Puree, Sugar, Corn Syrup, Pectin, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.35
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total Fat5.56g (+1.56g, +39.00%)
Saturated Fat 3.7g (+2.03g, +121.56%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+16.00mg, +533.33%)
Sodium 56.0mg (+23.00mg, +69.70%)
Total Carbohydrates 25.93g (-1.40g, -5.12%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 18.52g (+4.52g, +32.29%)
Sugars, added N/A
Protein 1.85g (-4.82g, -72.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-9.00mg, -9.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sherbet: Water, Sugar, Corn Syrup, Nonfat Milk, Cream, Contains Less Than 2% Of Whey, Citric Acid, Concentrated Orange Juice, Guar Gum, Mono & Diglycerides, Locust Bean Gum, Natural Flavor, Calcium Sulfate, Polysorbate 80, Yellow 6, Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less Than 2% Of Mono And Diglycerides, Guar Gum, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Carrageenan, Natural And Artificial Flavor, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.35
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+15.00kcal, +8.98%)
Total Fat4.55g (+0.55g, +13.75%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 30.0mg (-3.00mg, -9.09%)
Total Carbohydrates 33.33g (+6.00g, +21.95%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 27.27g (+13.27g, +94.79%)
Sugars, added N/A
Protein 3.03g (-3.64g, -54.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca121.0mg (+21.00mg, +21.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated3.03g
Fatty acids, total polyunsaturated0.0g
Ingredients
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Sugar, Water, Canola Oil, Strawberry Preserves (corn Syrup, Strawberries, Sugar, Water, Citric Acid, Dextrose, Pectin), Modified Corn Starch, Gluconic Acid, Maltodextrin, Cultured Dextrose, Distilled Vinegar, Acacia Gum, Lemon Juice Concentrate, Lactic Acid, Xanthan Gum, Natural Flavor, Beet Juice (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.35
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+15.00kcal, +8.98%)
Total Fat4.55g (+0.55g, +13.75%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 30.0mg (-3.00mg, -9.09%)
Total Carbohydrates 33.33g (+6.00g, +21.95%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 27.27g (+13.27g, +94.79%)
Sugars, added N/A
Protein 3.03g (-3.64g, -54.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca121.0mg (+21.00mg, +21.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.03g
Fatty acids, total polyunsaturated0.0g
Ingredients
Ingredients: Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Sugar, Water, Canola Oil, Strawberry Preserves (corn Syrup, Strawberries, Sugar, Water, Citric Acid, Dextrose, Pectin), Modified Corn Starch, Gluconic Acid, Maltodextrin, Cultured Dextrose, Distilled Vinegar, Acacia Gum, Lemon Juice Concentrate, Lactic Acid, Xanthan Gum, Natural Flavor, Beet Juice (color)